How to be a good athlete

How to be a good athlete

This article is about some qualities that great athletes have. It will teach you some useful words and phrases for describing people in English.

Some of these phrases apply only to athletes, but a lot of them can be used for talking about successful people in all walks of life.

Phrases for describing a great athlete

What does it take to be a world-class athlete? What qualities do you need to have? Here are some words and phrases to use when describing great athletes in English:

  1. It takes drive.
    You have to be driven to improve every day. You can’t be satisfied with your last performance.
  2. It takes discipline.
    You have to be disciplined. You have to follow a strict exercise and eating schedule.
  3. It takes competitiveness.
    You have to be competitive and want to beat your competitors.
  4. It takes self-confidence.
    You have to be confident in yourself and believe that you’re a winner.
  5. It takes aggressiveness.
    You have to make moves on your own, not just respond to what other athletes do.
  6. It takes focus.
    You have to be able to focus on the task at hand and tune out any other distractions.
  7. It takes commitment.
    You have to be committed to your sport. You have to give up other hobbies and interests.
  8. It takes good time management.
    You have to be able to manage your time well. You practice for hours and hours each day, on top of school, work, and spending time with friends and family.
  9. It takes some amount of raw talent.
    You have to be naturally talented at your sport. This is something that certain athletes are just born with.
  10. It takes determination.
    You have to be determined. You can’t give up, no matter how hard it seems. When you lose a match or miss a goal, you have to get right back up and try again.
  11. It takes a high tolerance for pain.
    You have to be able to put up with a lot of pain, from pushing your body to its limits.
  12. It takes adaptability.
    You have to be able to adapt to different situations and new information quickly.
  13. It takes emotional maturity.
    You have to be in control of your emotions. You can’t let yourself get too nervous, to angry, too depressed, etc.

Do you have many of these qualities? Can you think of any other qualities that it takes to be a champion? Write about them in the comments below!

How to be a good athlete

A professional athlete competes individually or as part of a team in organized sports including football, basketball, soccer, tennis, golf, running, skiing, hockey, rugby, gymnastics, figure skating, and baseball. He or she practices and trains regularly to improve his or her skills and performance. Very few athletes actually make it to the professional level. Those who do, reach this achievement only after years of playing school or club sports.

Quick Facts

  • Professional athletes earn a median annual salary of $47,710 (2016).
  • Nearly 11,800 people are employed as professional athletes in 2014 (2016).
  • More than half work in the spectator sports industry.
  • The job outlook for professional athletes is good, according to the Bureau of Labor Statistics. The government agency predicts employment is expected to grow as fast as the average for all occupations through 2026. However, competition will be as fierce as always since more people want to become professional athletes than there are jobs available.

How to Get Your Start

Athletes who compete in team sports, such as football, hockey, baseball or basketball, get their training by participating in high school, college, or club teams. Other athletes, including tennis players, golfers, swimmers, bicyclists, runners, and gymnasts, receive private or group lessons as part of their training.

What Soft Skills Do You Need to Succeed in This Career?

If you want to compete professionally, you will need superior skills, extensive training, and dedication to a particular sport. You will also need soft skills that you won’t necessarily acquire through this training.

  • Interpersonal Skills: Athletes must work well as members of a team, particularly those whose sport involves doing that
  • Concentration: A strong ability to focus is essential.
  • Decision Making: You must be able to make decisions in an instant while on the field or court.
  • Hand-Eye Coordination: In many sports, you must have the ability to match your hand and eye movements.
  • Physical Stamina: As an athlete, you will need the endurance to stay physically active for long periods.

The Downsides of Being a Professional Athlete

  • Expect to work when the public typically has the time to watch sports, for example, on weekends and holidays.
  • Your work schedule will be unbalanced. Athletes train, travel, and compete extensively during the season for their sport but have a lot of downtime at other times of the year. For example, baseball players are very busy between March, when Spring Training begins, and October, when the Major League season ends.
  • Professional athletes can sustain injuries that will end their careers. Have an alternative career to fall back on after you retire from your sport.

Common Misconceptions

  • You will get to “play” all the time: While it may seem like athletes earn money while having fun, they also dedicate a lot of time to training for their sport.
  • A professional team will draft you: Most people who aspire to be professional athletes don’t make it. Many who get drafted by minor league teams do not end up in the majors.
  • You will make a lot of money: High profile players like Steph Curry have multi-million dollar contracts but his lesser-known teammates earn only a tiny fraction of that.
  • You will be famous: Have you heard of Eli Manning? The New York Giants’ quarterback is a household name. Now, do you know who Weston Richberg is? No? You’re not alone. He was the team’s center before signing with the San Francisco 49ers in 2018. As Manning’s teammate, he was on the field whenever the quarterback was, but like most pros, he isn’t famous.

What Can You Do When You Retire?

Even if an injury doesn’t end your professional career, you won’t be able to, nor will you want to, compete forever. Athletes retire at relatively young ages and most want to continue to stay active.

  • Coach: Teaches amateur and professional athletes the fundamentals of a sport.
  • Scout: Recruits players for school and professional teams.
  • Fitness Trainer: Instructs people in exercise and related activities.
  • Sports Announcer: Narrates games, provides commentary and interviews players.
  • Sports Reporter: Delivers news stories about sporting events on television and radio news, online and in newspapers.

Is This Occupation a Good Fit for You?

Before you decide to become a library technician, especially if you are going to invest money in degree or certificate, make sure it is a good match for your interests, personality type, and work-related values. If you have the following traits, you may enjoy working in this occupation:

Yes, it’s fun, but the mind-body benefits of dance translate into greater fitness gains too.

Dancing is fun-there’s no debate about that. That’s probably why more adults are turning to ballet, jazz, and tap for a fun workout. But as it turns out, dance can also make you a better athlete overall.

Take Alberto Ortiz, founder of Work Train Fight, who’s an accomplished boxer *and* salsa dancer. He says that dancing helped him become a better boxer, which might sound strange, but it makes a lot of sense: “Salsa teaches you to read your partner’s body language and makes you more aware of your own body, which translates to the way you analyze and approach your opponent in boxing,” he says.

He’s not the only one who reaps benefits from his commitment to dance. “Dancing has made it a lot easier for me to pick up tennis and skiing,” says Katia Pryce, founder and creator of DanceBody. “My balance and lower-body strength are insanely good because of dancing, which is important in skiing.” As for tennis: “I’m so aerobically conditioned in terms of lateral movement that getting to the ball is the easy part. The hard part is hitting it correctly!”

Dance experts say you can reap similar benefits even if you’re not a pro. Here’s how even the occasional dance class can make you a better athlete.

The Physical Perks

Stronger feet: “Across the board, dancing helps make your feet stronger,” Ortiz says. “Our feet are the foundation of pretty much all of our movement.” Regardless of your sport of choice, having strong feet-that you can balance on-is an asset.

Better endurance: “From a cardiovascular standpoint, dance is superior because of the high aerobic component,” Pryce explains. Plus, for some people, it may be easier to work harder for longer while dancing. “When you’re dancing, your mind is distracted and you’re enjoying the movement; you’re not thinking about how fast your heart is beating, whereas on a treadmill you’re likely counting down minutes.” Pryce isn’t the only dancer who has noticed this. “When I’m consistently dancing, my endurance steps way up,” says Lauren Boyd, cofounder of Dance Fit Flow. “In a dance class, I forget that I’m working out for an hour or more, but that consistent cardio really makes a difference over time.”

Flexibility: You probably could have guessed this one, but it’s important. “The degree of flexibility will vary based on dance styles. However, you can’t deny that dance has flexibility benefits,” Ortiz says. “Whether it’s doing a high kick, a dip, or upper-body movements that challenge your everyday posture, flexibility is a must, because no one likes a stiff dancer.” Pryce also says she notices that her flexibility earned from dancing helps her out in other types of fitness classes. “I love to hit up a yoga class to feel a long-held stretch and length in my body-a great synergistic counterpart to dance! I go very infrequently, but every time I go, the teacher thinks I’m a yogi because of my hyperflexibility.” (Not sure if you need to improve in this area? Take our flexibility test to find out.)

Bodily awareness and coordination: Dance strengthens your mind-body connection. “Learning how to isolate certain parts of your body and understanding your center of gravity are two huge benefits that translate into your athletic performance,” Ortiz says. Boyd agrees, noting that “there are big, intricate movements in dance, and your brain is processing those and helping you execute them. You’re aware of where you want your body to go, and how you want it to move. Over time, you find yourself thinking less and just getting after it! Catching on to activities or workouts with patterns, rhythm, or beats will come a bit easier for dancers.” Think: Killing it in spin class.

How Dance Helps You Get Your Head In the Game

Confidence: “I’ve met people who declared they’d ‘never dance,’ but then gave it a shot, and now they’re hooked,” says Pryce. Confidence plays a role not only in feeling good about yourself and your body, but also your willingness to try new things or pursue physical goals-like finally hitting that PR you’ve been after.

Social connection: “Expect to meet and connect with the people around you,” Pryce says. “Dancing is a communal sport. Our ancestors did it as a way to bond and celebrate, so we are hardwired to want connection through this type of movement.” When you think about it that way, it’s pretty tough to not want to at least try it out. “Like attracts like, and the people coming to these classes crave connection and companionship, not just a solo treadmill experience.” Fit friends are likely to keep you coming back for more, so don’t discount the power of the new gym buddies you might find through dance.

Awareness of your surroundings: “In the boxing ring, I’m always preaching the importance of knowing where you are-if you know moving to your left will make you run into the corner and get stuck, then move to your right instead,” Ortiz says. “In salsa, even though you’re super focused on your partner, you also need to make sure you are aware of your space; running into a bar or other dancers never feels good.” The ability to read your surroundings quickly can benefit you in pretty much any sport, from running to cycling and even weightlifting in a crowded gym.

Where to Start

Okay, so you’re ready to give dance a try. But what kind? Experts say the type of dance you go for doesn’t matter as much as you might think, but here are some suggestions based on where you are in your fitness journey and what you’re looking to get out of it.

If you’re already an athlete: Dance Cardio

“I think for people just learning to find their ‘tiny dancer’ inside as an adult, dance cardio is truly where it’s at,” Pryce says. “It’s zero pressure; you just keep moving! It’s dance blended with fitness, so there will always be parts that you can pick up right away (burpees, planks, lunges, etc.) and feel good about.”

If the mental benefits are most appealing to you: Salsa

“In salsa, you have a three-way connection: yourself, your partner, and the music,” Ortiz says. “You need to control your body while making sure it’s in tune with the music and reacting to your partner. Talk about multitasking.” Plus, salsa music is a mood booster. “Have you ever heard salsa come on, and the next thing that happened was that you got depressed?” Ortiz asks. Probs not.

If you’re invested in dancing more: Ballet

“Ballet is known throughout dance as being the building block of dance technique,” says Kerri Pomerenke, cofounder of Dance Fit Flow. “Just be sure to find a class that suits your experience level.”

No matter which style you choose, expect dance to be an athletic challenge you can meet head-on, even if you’re already pretty fit. “Athletes usually get more frustrated than the average person, because they hold themselves to higher expectations to get the movements right,” Ortiz says. “However, one of the biggest lessons in dancing is: CALM THE F*CK down, relax, and have some fun. There is no winning, just positive exchanges of energy.”

How to be a good athlete

Existing Initiatives

We’ve been all over the world supporting future leaders – from Chicago to Boston, Haiti to Ireland, California, Colorado, and everywhere in between! So far, we’ve supported thousands of athletes and coaches, and we’d be excited to support YOU! Reach out to get the Good Athlete Project on your campus.

“The Good Athlete Project has changed our students’ mindsets and improved ACT scores 3.3 points. We love these guys!” – LaVonte Stewart, Lost Boyz, Inc (Chicago)

How to be a good athlete

How to be a good athlete

What is a Good Athlete?

Have you ever shown up to a biology class shaking with excitement? because that will happen every Friday night this fall as High School football players prepare for their games. The platform of athletics is undeniably powerful, and we are on a mission to be sure it is used to its full potential. Through the lens of cognitive neuroscience and social theory, we capitalize on one’s desire to be Good Players to ensure they become a Good People.

We use research-based methods to teach for those things in life that truly matter: character, leadership, grit, growth mindset, conscientiousness, and yes, kindness. Contact us to find out how we can support your team!

How to be a good athlete

Bring the Project to your school!

Reach out to discover how you can get the Good Athlete Project on your campus. We offer team workshops, professional development presentations, and highly individualized consultation to ensure you see the results you are after!

There are five things that are included in the makeup, character, and performance of a great athlete. Athletes are humans, we sometimes forgot that and it is easy to with their performances on the field of play, but it is essential that we hold athletes in perspective. Athletes are not God or gods as much we or they might want to be in their competitive pursuit of excellence.

When a scout is doing their job, one of the most important attributes to look for and analyze is the character makeup of the person. What makes him or her tick, perform, and excel? In the end, character wins over many faults and failures (as does, for better or worse, consistent winning). Arguably, however, all five of the following attributes are matters of the heart and good character and essential to being a great athlete.

Leadership & Humility

Leadership purveys every aspect of our lives. A great leader has the ability to bring people together, serve excellently, and show others what it takes to succeed. Leaders also know that leading requires some following and humility. Everyone has a boss. In sports, it is the captain of the team, the coach, general manager, owner, or league commissioner. In life, we all have those we look up to, follow, and respect, whether by choice or default. Not every player or person for that matter is going to lead troops across the Potomac River like George Washington, but a leader should know when to lead through service and humility.

In a profession where statistical performance on the court is everything, skill (those God-given abilities) and the hard work refining and attempting to perfect those skills through practice and in-game experience results in performance, whether bad, good, or great. Skill is what the coach, commentator, scout, fan, and spectator notice first. Performance is the result. A great athlete must have both skill and performance, the proof so to speak.

Effort & Competitiveness

We all remember the player who dives for every ball or competes to the last second and always seems to lead or help lead his or her team to victory? There are some athletes who have the reputation for not needing to try or who make it look easy. Although skill is great, the athlete who can provide and display consistency and longevity is the one we call great and generally are the most beloved by the people. Remember, the audience wants to feel two things when watching sports (1) empathy and (2) awe. Empathy in terms of remembering and comparing to common circumstances of trying and succeeding in our own lives and then being in awe of the greatness of the athlete’s performance.

Community Involvement & Family

Being a role model in statistical performance is just as important as being a role model in your community and with your family. An athlete’s career lasts an average of 3.5 years in the NFL and slightly longer in other sports. Being involved in your community and being there for your family and raising other good humans lasts at least your lifetime and of course the lifetimes of those you lead. Many athletes these days have charities, community projects, scholarship funds, and of course families. Every athlete and those with more should give back and should be encouraged to do so willingly.

Recognition, Post Career, Accolades, & Business Interests

The hardware. How many awards did the athlete win? What did the athlete do post career with their resources and influence? What additional accolades did the athlete receive? How is the athlete viewed by experts and non-experts alike? Is his or her name known among non-sports fans? How far, wide, and deep does his or her influence go in sports and beyond? For example, an athlete investing and helping lead a profitable entertainment studio production company, succeeding as a media personality, owning a team, starting a clothing line, etc.

A person with great character leads and leads well. The people, the voting audience so to speak, love a person with good character, morals, ethics, and sense. It is why athletes with great character who also carry the hardware are held in such high regard and why we expect so much out of them. It also why we admire and appreciate their accomplishments.

The best and greatest athletes like the best and greatest leaders leave a mark on our minds and souls. We remember their triumphs, their failures, and we rise with them in our own lives. We rise to fight again and empathize with their struggle because it emulates our struggle.

There are several features that make a good athlete. And they’re certainly not all about physical fitness. Since we are a CrossFit box, we will mostly be talking about those who are members of a box/follow the CrossFit methodology. But personally I believe this applies to all fitness avenues.

First, being a member of a box automatically classifies you as an athlete in my book. Doesn’t matter if you have never been to a competition, and you may not ever want to. That’s fine. You are an athlete because you compete against others daily. When you come to the box and see the WOD, you are already deciding how you are going to attack it to give you the best results. Then you complete that WOD with others trying to beat you and you trying to beat them. That is competition – plain and simple.

However, you can be more than just an athlete. You can be a good athlete.

Coaches like good athletes

I don’t mean those with the fastest times, or heaviest weights. I mean those athletes who put effort in.

They show up, they pay attention. They put effort in both in and out of the gym, they respect their limits, and they work towards their goals.

Long before CrossFit was my job, it was my hobby. But before that, health and fitness was a hobby of mine. I enjoy spending time, effort, and money on CrossFit.

Over the years of this being my hobby, I have learned that athletes like coaches have a responsibility. Athletes must take ownership of their training, not because they owe it to the coach or the box but they owe it to themselves. So what responsibilities do athletes have?

Making time in their schedule to workout

I get it, life sometimes happens and makes it hard to workout.

But if you want to improve your health, or maintain your fitness you might have to make certain sacrifices.

Waking up early, or telling your friend dinner will just need to be at 7 instead of 6 so that you can workout is not the end of the world. It’s important to prioritize working out.

Deciding what food to eat or not eat makes a good athlete

If I told you there was a magic pill that could make you healthier, fitter, feel better during and after your workouts, improve your sleep, help make you happier, get rid of a large amount of medications, and give you the body you have always dreamed of, you would without a doubt pop that pill.

Guess what, that pill exists. It is food.

Making the proper choices, along with sleep and exercise, will give you that dream body.

Knowing which weights to use and when to scale back the intensity

Everyone wants to Rx a metcon, lift heavy weights, or get the most reps. But learning and knowing when that is good and when it is bad is important.

Now, of course as a new athlete, you won’t know or have an idea. This is when it is your coaches responsibility. But after a while it becomes your responsibility.

If you know your 3 rep max thruster weight is 115 lbs, attempting Kalsu Rx isn’t smart and in fact it can be dangerous. I think I speak for all coaches when I say they would much rather you scale back and not get hurt than go Rx and hurt yourself or lose the stimulus of the WOD.

Providing proper and accurate feedback to the coach makes a good athlete

I try to make sure and ask all of my athletes how they feel before or during the warm-up. I also try to ask them how their lifts are feeling and then I even check after the metcon to see how it was for them.

I am sure they hate it, but it allows me to determine if something should be modified that day or in the future. My responsibility as a coach is to coach, the only way I can do that effectively is to have feedback.

Good athletes listen to their bodies

Some days are tough. You’re sore, you ate a whole large pizza by yourself the night before. You didn’t sleep well. Work is stressing you out. You have an injury that is not healed yet.

No one knows your body as well as you.

Pain is how your body communicates with you. There is strength in being able to push past the uncomfortable WODs but there is a different strength in being able to know when your body has had enough. Listen to your body.

Professional athletes play sports for a living. Professional team sports include football, basketball, baseball and hockey. Professional individual sports include tennis, golf and boxing.

If you want to be a professional athlete, you should attend college for two reasons:

  • Professional athletes are often chosen by scouts that go to colleges to seek out talented athletes.
  • Professional athletes usually retire at a fairly young age. A college education will help you in your second career. [Source: U.S. University Directory]

Professional athletes must:

  • Have good eyesight [source: U.S. University Directory].
  • Have good reflexes and coordination.
  • Perform well under pressure.
  • Be competitive.
  • Be disciplined.
  • Be prepared to travel a lot and/or relocate.

In order to become a pro athlete you’ll need to:

  • Start playing sports early in life.
  • Train rigorously.
  • Keep your body in excellent condition.
  • Earn good grades in school, so you’re allowed to play on your school’s team [source: BLS].
  • Join teams and clubs dedicated to your sport.
  • Try out for competitions and tournaments in your sport.
  • Apply for scholarships for outstanding athletes in your sport.

Your career path as a professional athlete will depend on your sport.

  • If you’re drafted in baseball, you’ll have to continue trying to qualify through a system of farm teams that the major league teams own.
  • If you’re drafted in football, you’ll go straight to a pro team.

Before becoming a professional athlete, remember:

  • As a pro athlete, your job follows you everywhere. Being a pro athlete is like being a famous actor or singer.
  • As a pro athlete, you may have curfews or other restrictions to abide by.

As public interest in sports grows and professional sports leagues expand, the number of athletes will probably increase. However, the competition in pro athletics is still extremely stiff because so many people want to enter the field.

How to Become a Professional Athlete FAQ

Who is the highest paid professional athlete?
What are the chances of becoming a professional athlete?
What does it take to become a professional athlete?
How long is the average career of a professional athlete?

Cite This!

Please copy/paste the following text to properly cite this HowStuffWorks.com article:

More Awesome Stuff

Explore More HowStuffWorks:

Learn How Everything Works!

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.

Do not sell my data

Information that may be used

  • Type of browser and its settings
  • Information about the device’s operating system
  • Cookie information
  • Information about other identifiers assigned to the device
  • The IP address from which the device accesses a client’s website or mobile application
  • Information about the user’s activity on that device, including web pages and mobile apps visited or used
  • Information about the geographic location of the device when it accesses a website or mobile application

Published –> Oct 7, 2020

BitLife allows players to live any life they choose. Thanks to the pro sports update, players can now become professional athletes in the game. It’s not an easy task, though. Like real life, achieving pro status requires a lot of dedication and practice. Here’s how to be a professional athlete in BitLife.

How to be a Professional Athlete in BitLife

First, make sure to have 100% athleticism, discipline, karma, smarts, and willpower. You want to think of any attribute that a professional athlete might have, and make sure your BitLife character has it as well.

Next, age up to high school and try out for a sports team. Let’s use football as an example. With 100% athleticism, you will have no issue getting on the team and being the best. Make sure to practice hard and study as much as possible. Good grades should help your odds at furthering your career as an athlete.

Your fellow teammates should eventually nominate you to be captain of the team. Of course, you should agree to this and accept the position. After graduating from high school, it’s time to go to university and play at a collegiate level. After completing four seasons, you’ll have the opportunity to declare your eligibility for the pro draft.

Now, you might get drafted in the first round of the pro football draft to a random team. Review your offer, and you can choose to accept, turn it down, or negotiate for more money. Chances are you will need to take the offer to get some experience.

Your “greatness” level will be low at the start, but it will increase over time. Make sure to train your body and focus on strength, balance, cardio, flexibility, and the like. Also, be sure to practice on things like tackling or defending, or whatever other options are there depending on your position and sport. Continue training and practicing as much as possible to increase your stats.

After you get your stats as high as they can go, you can age up a year to see how the season goes. From this point on, keep up with your stats and practice. Eventually, you can get traded to the best teams in the league and increase your greatness. That’s how to be a professional athlete in BitLife.