How to drink citrate of magnesium

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  • How Does It Work?
  • Magnesium Citrate Dosing
  • Utilization
  • Aspect Results

Constipation happens whenever you go an abnormally lengthy interval of time with out a bowel motion. Constipation may be brought on by an absence of fiber in your weight loss program, consequently of dehydration or due to sure drugs. One remedy for constipation is magnesium citrate, a laxative that may be bought with out a prescription 2.

How Does It Work?

Magnesium citrate is a kind of laxative often known as a hyperosmotic laxative 2. Whenever you eat magnesium citrate, it passes by way of your digestive tract and pulls water from the encircling tissues into your intestines 2. The rise in water stimulates contraction of the muscle tissue round your intestines, ensuing within the muscle tissue propelling fecal materials ahead. The water additionally helps to soften fecal materials that will have gotten dried out and caught.

Magnesium Citrate Dosing

How to Use Benefiber

Magnesium citrate comes as a liquid 12. For an grownup the usual dose is 240 mL, which is roughly one cup. For kids between the ages of 6 and 12, the usual dose is 50 to 100 mL, which is roughly 1/4 to 1/2 of a cup. For kids between the ages of 2 and 6, the really useful dose is 4 to 12 mL, which is roughly 1 to Three tsp.

  • Magnesium citrate comes as a liquid 1.
  • For kids between the ages of 6 and 12, the usual dose is 50 to 100 mL, which is roughly 1/4 to 1/2 of a cup.

Utilization

If you’re taking magnesium citrate, you’ll be able to combine the liquid with water or juice 2. A full dose of magnesium citrate will lead to a bowel motion inside a half-hour to three hours, although smaller doses could take longer to produce a bowel motion 2. You possibly can take magnesium citrate with meals, however it could take longer for the drug to have an impact 2. Make certain to drink two full glasses of water or another liquid after taking magnesium citrate to exchange some of the water your physique will lose 2.

Aspect Results

Stool Softener Aspect Results

Though magnesium citrate is protected for most individuals to use, it will possibly trigger some uncomfortable side effects 2. For instance, you might develop diarrhea after taking magnesium citrate 2. Different uncomfortable side effects embrace:

  • bloating
  • flatulence
  • anal irritation
  • belly cramping
  • sweating
  • weak point

Magnesium citrate could cause you to turn into dehydrated and develop electrolyte imbalances, which might lead to dizziness, fainting and coronary heart palpitations 2. In case you expertise any of these signs, contact your physician and cease taking magnesium citrate 2.

If you’re planning to have a colonoscopy or if you want to relieve occasional constipation, then an oral answer of magnesium citrate is one thing your physician is probably going to advocate.

If you’re planning to have a colonoscopy or if you want to relieve occasional constipation, then an oral answer of magnesium citrate is one thing your physician is probably going to advocate.

Continual constipation, diverticulitis, and irritable bowel syndrome are some widespread issues confronted by a majority of individuals. Some individuals merely can’t have bowel actions with out the use of laxatives. This is a sign that the physique is unable to carry out its operate naturally. A colonoscopy is a diagnostic take a look at used to detect the trigger of these issues. Nevertheless, this process calls for an empty and clear colon and rectum. Magnesium citrate oral answer is commonly really useful in such conditions, because it acts as a laxative, nonetheless, its utilization must be restricted solely to remedy occasional constipation. Extended and steady use of this answer is just not advisable.

How Does the Oral Answer of Magnesium Citrate Work?

Most individuals that suffer from constipation merely don’t drink sufficient water. Because of this there may be improper formation of fecal matter. These individuals have nice issue passing these improper and laborious stools, which make bowel actions very painful. They usually expertise nice reduction by utilizing stool softeners, which work by drawing out extra water from the gut so as to type delicate stools which may be simply handed.

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Magnesium citrate works on an identical precept. The method by way of which laxatives take up water from the intestines is named osmosis. Magnesium citrate answer attracts water from the colon and the tissues of gut to type delicate stools. The water contained within the answer itself additionally helps clear the colon. Moreover, it additionally helps meet the each day magnesium requirement of the physique, in case of a deficiency.

How to Take the Answer?

It is best to by no means ever drink the answer by yourself suggestion. It’s strongly suggested that you just seek the advice of your well being care supplier concerning the quantity of dosage, period, and so on,. In case you endure from any colon downside, diabetes, coronary heart illness, kidney dysfunction, diverticulitis, and so on, it’s higher to let your well being care supplier find out about it effectively upfront. Administer the dosage of the answer precisely as prescribed on the prescription label or as per your physician’s instructions.

Magnesium citrate answer tastes bitter, therefore it might make sense to combine it in fruit juice after which drink it. Nevertheless, if you happen to plan to drink it prior to any take a look at or surgical procedure, seek the advice of your physician, as a result of sure surgical procedures impose dietary restrictions. In case your physician advises you towards consuming a fruit juice you might strive chilling the answer earlier than consuming it. Chilling it, reduces the bitter style to some extent. Irrespective of the way you resolve to take your dose, it’s best to at all times drink 1 to 2 glasses (8 to 16 ounce) of water together with it. Equally, hold your self well-hydrated while you’re on this dosage.

Magnesium citrate answer begins its work inside 30 minutes to 2 hours after the dose. Therefore, keep away from taking the dose late within the night or earlier than bedtime, except the well being care supplier advises in any other case. In case you missed the dose, it’s best to skip the dose solely, and take the following dose as per schedule. Keep away from taking double doses. In case you miss the dose simply earlier than the take a look at, name your physician to verify if it might have an effect on the take a look at. If it does, you might need to reschedule your appointment.

Aspect Results

Widespread uncomfortable side effects, which don’t demand medical intervention embrace gentle nausea and diarrhea. Nevertheless, extreme magnesium citrate uncomfortable side effects additionally exist, and will require speedy medical consideration. In case you discover any of the next uncomfortable side effects after ingesting the answer, don’t hesitate to name your physician on the earliest.

  • Dehydration
  • Shortness of breath
  • Dizziness
  • Chest ache or coronary heart palpitations
  • Extreme sweating
  • Excessive drowsiness
  • Muscle weak point
  • Redness or flushing of face
  • Extreme nausea or vomiting

Thus, magnesium citrate is an efficient laxative and colon cleanser. Nevertheless, execute truthful quantity of warning whereas ingesting it to keep away from any potential uncomfortable side effects.

It is extremely vital that the next preparation is adopted precisely as outlined.

Shouldn’t have something to eat or drink after the second bottle of magnesium citrate is consumed.

Getting ready for Your Colonoscopy at UConn Well being

One week earlier than the process:

  • Cease taking any iron dietary supplements.

Three (3) days earlier than the process:

  • Cease taking Vitamin E, Motrin, Advil, Aleve, ibuprofen, and so on. You might proceed aspirin.
  • If accepted by your doctor, cease taking any blood thinners (Coumadin, Warfarin, Plavix, Pradaxa, and so on.).
  • Take your typical drugs for blood stress, coronary heart issues, lung issues, and different power well being situations. Verify along with your doctor or GI Endoscopy workplace at 860-679-4784 if you’re uncertain whether or not to take or cease a drugs.
  • Buy the next gadgets out of your pharmacy. A written prescription out of your doctor is just not required:
    • Two (2) bottles of magnesium citrate (10 ounce). Don’t buy purple (cherry taste).
    • One (1) bundle of Dulcolax tablets (laxative).

Day earlier than the process:

  1. Upon wakening, take 4 (4) Dulcolax tablets (laxative), with a big glass of water.
  2. You want to comply with a transparent liquid weight loss program ALL DAY – no purple or purple liquids. No stable meals, milk or milk merchandise. Selections:
    Apple juice
    Sprite
    Ginger ale
    Fresca
    Tea and low (honey, sugar, sugar substitutes okay – no milk)
    Jell-O (no purple or purple)
    Popsicles (orange, lemon-lime)
    Vitamin Water or Gatorade (orange, lemon-lime)
    Clear soup, broth (vegetable, beef or rooster)
    White grape juice
    Exhausting sweet
  3. Within the night, at 6 p.m., drink your complete content material of the primary bottle of magnesium citrate. Drink an Eight oz. glass of water presently.
  4. Proceed to comply with a transparent liquid weight loss program by way of the night to stop dehydration.

Day of the process:

  1. 5 (5) hours earlier than your scheduled arrival time, you want to drink your complete content material of the second bottle of magnesium citrate, and one Eight oz. glass of water. You shouldn’t have anything to drink (or eat) till after your process (besides the accepted drugs with a small sip of water). Verify along with your doctor or GI Endoscopy workplace at 860-679-4784 if you’re uncertain whether or not to take or cease a drugs.
  2. You should have a pal or member of the family out there to give you transportation to the and from the process.

Further Directions for Afternoon Procedures

For procedures which are scheduled to begin after 12 p.m., it’s okay to drink clear liquids (black espresso or tea with out sugar or milk, water, 7UP, ginger ale or apple juice) till 6 hours earlier than the beginning time of the process.

DO NOT EAT ANY SOLID FOOD AFTER MIDNIGHT THE NIGHT BEFORE YOUR PROCEDURE.

Generic Identify: magnesium citrate (magazine NEE see um SIH trate)
Model Identify: Citrate of Magnesia, Citroma, Citroma Cherry, Citroma Lemon
Dosage Varieties: oral capsule (125 mg; 133.Three mg); oral liquid (1.745 g/30 mL); oral pill (100 mg)

Medically reviewed by Medicine.com on Sep 11, 2020. Written by Cerner Multum.

What’s magnesium citrate?

Magnesium is a naturally occurring mineral that’s vital for a lot of techniques within the physique, particularly the muscle tissue and nerves. Magnesium citrate additionally will increase water within the intestines.

Magnesium citrate is used as a laxative to deal with occasional constipation.

Magnesium citrate can also be used for functions not listed on this treatment information.

Warnings

Observe all instructions in your drugs label and bundle. Inform every of your healthcare suppliers about all of your medical situations, allergic reactions, and all medicines you utilize.

Earlier than taking this drugs

Ask a physician or pharmacist whether it is protected for you to take magnesium citrate if in case you have different medical situations, particularly:

a sudden change in bowel habits that has lasted longer than 2 weeks;

if you’re on a low-magnesium or low-potassium weight loss program.

It’s not identified whether or not magnesium citrate will hurt an unborn child. Don’t use this drugs with out a physician’s recommendation if you’re pregnant.

It’s not identified whether or not magnesium citrate passes into breast milk or if it might hurt a nursing child. Don’t use this drugs with out a physician’s recommendation if you’re breast-feeding a child.

How ought to I take magnesium citrate?

Use precisely as directed on the label, or as prescribed by your physician. Don’t use in bigger or smaller quantities or for longer than really useful.

Take magnesium citrate on an empty abdomen, a minimum of 1 hour earlier than or 2 hours after a meal.

Measure liquid drugs with the dosing syringe supplied, or with a particular dose-measuring spoon or drugs cup. In case you don’t have a dose-measuring machine, ask your pharmacist for one.

Take this drugs with a full glass of water.

Magnesium citrate ought to produce a bowel motion inside 30 minutes to 6 hours after you’re taking the drugs.

Name your physician in case your signs don’t enhance after 7 days of remedy, or if the drugs produces no outcomes. Not having a bowel motion after utilizing a laxative could also be an indication of a situation extra critical than occasional constipation.

Retailer at room temperature away from moisture and warmth.

What occurs if I miss a dose?

Since magnesium citrate is used when wanted, you might not be on a dosing schedule. If you’re on a schedule, use the missed dose as quickly as you bear in mind. Skip the missed dose whether it is nearly time in your subsequent scheduled dose. Don’t use further drugs to make up the missed dose.

What occurs if I overdose?

Search emergency medical consideration or name the Poison Assist line at 1-800-222-1222.

What ought to I keep away from whereas taking magnesium citrate?

Keep away from taking another medicines inside 2 hours earlier than or 2 hours after you’re taking magnesium citrate. Laxatives could make it more durable in your physique to take up sure different medication.

Magnesium citrate uncomfortable side effects

Get emergency medical assist if in case you have indicators of an allergic response: hives; tough respiratory; swelling of your face, lips, tongue, or throat.

Cease utilizing magnesium citrate and name your physician without delay if in case you have:

no bowel motion inside 6 hours after taking the drugs;

ache with bowel actions, rectal bleeding;

watery diarrhea, nausea, vomiting, extreme abdomen ache;

painful or tough urination;

flushing (heat, redness, or tingly feeling);

a light-headed feeling, such as you would possibly cross out;

weak or shallow respiratory, sluggish heartbeats; or

muscle weak point, elevated thirst.

Widespread uncomfortable side effects could embrace:

free stools, diarrhea, abdomen cramps;

This isn’t an entire listing of uncomfortable side effects and others could happen. Name your physician for medical recommendation about uncomfortable side effects. You might report uncomfortable side effects to FDA at 1-800-FDA-1088.

Magnesium citrate dosing data

Regular Grownup Dose for Constipation:

240 mL orally one time.

Regular Pediatric Dose for Constipation:

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What different medication will have an effect on magnesium citrate?

Different medication could work together with magnesium citrate, together with prescription and over-the-counter medicines, nutritional vitamins, and natural merchandise. Inform every of your well being care suppliers about all medicines you utilize now and any drugs you begin or cease utilizing.

Often requested questions

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Additional data

Bear in mind, hold this and all different medicines out of the attain of kids, by no means share your medicines with others, and use this treatment just for the indication prescribed.

All the time seek the advice of your healthcare supplier to guarantee the data displayed on this web page applies to your private circumstances.

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Jay Yepuri, MD, MS, is a board-certified gastroenterologist and a training associate at Digestive Well being Associates of Texas (DHAT).

Magnesium citrate is an osmotic laxative which is available in a liquid type. It’s a mixture of the aspect magnesium that’s certain to citric acid. Magnesium citrate may be purchased with out a prescription in a drug retailer.

It could be used to deal with occasional constipation, acid indigestion, or in prescribed quantities, it’s used to assist clear the massive gut of stool earlier than a take a look at (akin to for a colonoscopy), process, or operation on the digestive system.  

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Verywell / Ellen Lindner

This treatment may also enhance the quantity of magnesium within the physique, however different types of magnesium can be found which have the identical impact and don’t act as a laxative. Model names of magnesium citrate which may be really useful for constipation or bowel preparation embrace:

  • Citrate of Magnesia
  • Citroma
  • LiquiPrep

Well being Advantages

Constipation is the rare passing of laborious stools. Constipation is a standard downside that many adults expertise from time to time. Some individuals discover that constipation can occur extra incessantly or turn into power.

It may be uncomfortable and in some instances lead to issues akin to hemorrhoids or anal fissures as a result of of straining to cross laborious stools.   There are a number of merchandise out there to deal with constipation, together with magnesium citrate.

Magnesium citrate works by pulling extra water into the intestines, which is named osmosis. When there may be extra water within the intestines, the stool turns into softer and even watery and is simpler to cross.

Magnesium citrate is obtainable over-the-counter in lots of drugstores underneath non-public and generic labels, but it surely must be used underneath the course of a doctor.

Typically, utilizing magnesium citrate on an rare foundation to deal with constipation goes to be protected. Nevertheless, utilizing magnesium citrate on a long-term foundation to deal with constipation might lead to different well being issues. It’s really useful that magnesium citrate solely be used for constipation after consulting with a doctor.

Doable Aspect Results

Some of the antagonistic results that folks expertise with magnesium citrate embrace belly discomfort, nausea, fuel, and cramps.   There are often gentle but when extreme signs happen, or a bowel motion doesn’t happen inside about three hours after taking the magnesium citrate, it’s vital to contact a doctor.

Extra critical uncomfortable side effects are unusual however can embrace irregular heartbeat, adjustments in temper, confusion, drowsiness, muscle weak point, extreme diarrhea, extreme belly ache, bloody stools, or rectal bleeding. Allergic reactions will not be widespread with magnesium citrate.

It’s additionally vital to let the physician find out about another drugs being taken, particularly digoxin, sodium polystyrene sulfonate, or antibiotics akin to Vibramycin (doxycycline), tetracycline, Minocin (minocycline), Levaquin (levofloxacin), or Cipro (ciprofloxacin), as a result of magnesium citrate could lower the effectiveness of these drugs.  

Normally, taking these drugs two or three hours earlier than taking the magnesium citrate may help keep away from this impact, however verify with a physician or a pharmacist to make certain.

Overuse of laxatives could have some dangerous results. Particularly, overuse of osmotic laxatives akin to magnesium citrate could lead to an excessive amount of fluid loss. This could, in flip, lead to electrolyte imbalances, particularly in individuals who produce other medical situations akin to kidney illness.  

Individuals who ought to keep away from magnesium citrate embrace those that have a coronary heart situation, a bowel obstruction, low calcium ranges, low sodium ranges, myasthenia gravis, neuromuscular illness, or who’re dehydrated or on a low-magnesium weight loss program.  

Utilizing magnesium citrate whereas pregnant or nursing seems to be protected however a doctor must be consulted prior to taking it.

If greater than the really useful quantity of magnesium citrate is taken, name the Poison Assist line at 1-800-222-1222.

Dosage and Preparation

The directions and dosage for utilizing magnesium citrate will probably be out there on the bottle, however most frequently the dosage for constipation in adults is 10 ounces.   For kids 6 to 12 years previous, the dosage could also be 5 ounces. For kids underneath the age of 6, search assist from a pediatrician about constipation.

Ingesting Eight ounces of water after taking magnesium citrate is vital to exchange the fluid loss from the physique when extra water is pulled into the intestines.

As a result of of the style, some individuals discover that magnesium citrate is simpler to drink whether it is chilled within the fridge for some time earlier than consuming it. This product is a laxative and it could trigger diarrhea, and subsequently consuming loads of fluids after taking it will be important so as to stop dehydration.

When magnesium citrate is used to filter out the colon prior to a process, akin to a colonoscopy, the physician’s workplace will give directions on when to begin taking it. It will be significant to use the product in accordance to doctor directions as a result of if the massive gut isn’t cleared of stool, it could be mandatory to postpone the take a look at or process and begin the method another time.

If there are any questions on utilizing magnesium citrate, contact the physician’s workplace. A pharmacist can also find a way to assist with common questions on this drug akin to the way it must be taken and if there might be any potential uncomfortable side effects or interactions with different drugs or dietary supplements.

A Phrase From Verywell

Constipation is widespread and is often not a cause to go to a physician except it turns into power or it’s inflicting vital discomfort or ache. For many individuals, the primary intuition to resolve constipation is to flip to an over-the-counter laxative, and most often, laxatives are protected to use now and again.

Magnesium citrate is gentle when used within the really useful quantities, and will assist lead to a bowel motion. Nevertheless, in bigger quantities, which is prescribed by a doctor to filter out the colon of all stool, magnesium citrate could cause lots of diarrhea.

Constipation that’s occurring extra incessantly must be mentioned with a doctor so as to talk about essentially the most applicable method to resolve it and to discover out if there may be an underlying trigger that wants prognosis and remedy.

Generic Identify(S): magnesium citrate

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This product is used to clear stool from the intestines earlier than surgical procedure or sure bowel procedures (e.g., colonoscopy, radiography), often with different merchandise. It could even be used for reduction of constipation. Nevertheless, milder merchandise (e.g., stool softeners, bulk-forming laxatives) must be used at any time when potential for constipation.Magnesium citrate is a saline laxative that’s thought to work by rising fluid within the small gut. It often leads to a bowel motion inside 30 minutes to Three hours.

How to use Citrate Of Magnesia

Learn and comply with all instructions on the product bundle. In case your physician has directed you to use this product earlier than surgical procedure or a bowel process, she or he ought to inform you how lengthy earlier than the surgical procedure/process it’s best to take this product. When you have any questions, ask your physician or pharmacist. To enhance style, this product could also be chilled within the fridge earlier than use. Don’t freeze.

Dosage is predicated in your medical situation, age, and response to remedy. Drink a full glass of water (Eight ounces or 240 milliliters) after taking this product except in any other case directed by your physician. Doing so will assist stop critical uncomfortable side effects (e.g., a loss of an excessive amount of physique water-dehydration).

If this product is used too incessantly, it could trigger loss of regular bowel operate and an lack of ability to have a bowel motion with out utilizing the product (laxative dependence). In case you discover signs of overuse, akin to diarrhea, belly ache, decreased weight, or weak point, contact your physician promptly.

Keep away from taking tetracycline/quinolone antibiotics (e.g., doxycycline, tetracycline, ciprofloxacin) inside 2 hours earlier than or after this product. Doing so could lower the impact of the antibiotic.

If this product fails to produce a bowel motion, or if you happen to assume you might have a critical medical downside, contact your physician promptly.

Generic Identify: magnesium citrate (magazine NEE see um SIH trate)
Model Identify: Citrate of Magnesia, Citroma

Medically reviewed by Medicine.com on Sep 11, 2020. Written by Cerner Multum.

What’s Citrate of Magnesia?

Magnesium is a naturally occurring mineral that’s vital for a lot of techniques within the physique, particularly the muscle tissue and nerves. Citrate of Magnesia additionally will increase water within the intestines.

Citrate of Magnesia is used as a laxative to deal with occasional constipation.

Citrate of Magnesia can also be used for functions not listed on this treatment information.

Warnings

Observe all instructions in your drugs label and bundle. Inform every of your healthcare suppliers about all of your medical situations, allergic reactions, and all medicines you utilize.

Earlier than taking this drugs

Ask a physician or pharmacist whether it is protected for you to take Citrate of Magnesia if in case you have different medical situations, particularly:

a sudden change in bowel habits that has lasted longer than 2 weeks;

if you’re on a low-magnesium or low-potassium weight loss program.

It’s not identified whether or not Citrate of Magnesia will hurt an unborn child. Don’t use this drugs with out a physician’s recommendation if you’re pregnant.

It’s not identified whether or not magnesium citrate passes into breast milk or if it might hurt a nursing child. Don’t use this drugs with out a physician’s recommendation if you’re breast-feeding a child.

How ought to I take Citrate of Magnesia?

Use precisely as directed on the label, or as prescribed by your physician. Don’t use in bigger or smaller quantities or for longer than really useful.

Take Citrate of Magnesia on an empty abdomen, a minimum of 1 hour earlier than or 2 hours after a meal.

Measure liquid drugs with the dosing syringe supplied, or with a particular dose-measuring spoon or drugs cup. In case you don’t have a dose-measuring machine, ask your pharmacist for one.

Take this drugs with a full glass of water.

Citrate of Magnesia ought to produce a bowel motion inside 30 minutes to 6 hours after you’re taking the drugs.

Name your physician in case your signs don’t enhance after 7 days of remedy, or if the drugs produces no outcomes. Not having a bowel motion after utilizing a laxative could also be an indication of a situation extra critical than occasional constipation.

Retailer at room temperature away from moisture and warmth.

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  • Well being Advantages
  • Well being Dangers
  • Quantities and Dosage

Magnesium has been referred to as “the forgotten electrolyte”. Like sodium, potassium, and calcium, magnesium turns into a positively charged ion (cation) within the physique, the place it’s chargeable for enabling and regulating muscular operate. Magnesium is the fourth most considerable cation within the physique, and is present in each tissue within the physique.

Magnesium citrate is a type of magnesium usually taken in complement type. Magnesium citrate is a salt, an ionic compound, that incorporates optimistic magnesium ions and adverse citrate ions — the identical adverse ions that type citric acid when mixed with optimistic hydrogen ions.

The title is ambiguous and will refer to salts which have these ions in a 1:1 ratio, a 3:2 ratio, or different ratios. Magnesium citrate is shaped by combining magnesium oxide with citric acid, a response that creates magnesium citrate and water.

Magnesium citrate dissolves readily in water, so it could be utilized in powder, capsule, or liquid type. This additionally makes it a superb supply of dietary magnesium which absorbs readily into the bloodstream and bodily tissues.

Well being Advantages

Magnesium citrate is an efficient supply of magnesium ions which are wanted all through the physique. Magnesium is required in each tissue within the physique. It really works with nucleic acids to produce vitality, and it’s concerned in additional than 300 enzyme techniques that regulate protein manufacturing, sign transmission in nerves and muscle tissue, blood stress, blood glucose, and different capabilities.

The well being advantages of magnesium citrate embrace:

Digestion Regulation

Magnesium citrate causes the intestines to launch water into the stool. This softens the stool and relieves constipation and irregularity. Magnesium citrate is extra light than some of the opposite magnesium compounds and located because the energetic ingredient in lots of commercially out there laxatives.

Muscle and Nerve Assist

Magnesium is required to ensure that muscle tissue and nerves to operate correctly. Magnesium ions, together with calcium and potassium ions, present {the electrical} fees that trigger muscle tissue to contract and that enable nerves to ship electrical alerts all through the physique.

Bone Energy

Magnesium citrate helps to regulate the transport of calcium throughout cell membranes, enjoying a key function in bone creation. The bones are additionally a reservoir that shops magnesium for the physique. Roughly 60% of the physique’s complete magnesium is within the bones.

Coronary heart Well being

Magnesium helps to hold the heartbeat common, by regulating conduction of {the electrical} alerts that management the guts’s timing. Magnesium citrate is often used to stop arrhythmia. Arterial stiffness is a danger issue associated to atherosclerosis that may trigger cardiovascular issues. Magnesium citrate helps to make the artery partitions extra versatile, decreasing this danger.

Continued

Well being Dangers

It’s estimated that half of the U.S. inhabitants doesn’t get sufficient magnesium of their diets. That is stunning, as magnesium must be out there in greens and different meals sources. One clarification means that soils could have turn into depleted of magnesium, producing crops and greens which are additionally depleted.

Magnesium Deficiency

Magnesium deficiency could cause the next issues:

  • Muscle spasms
  • Fibromyalgia
  • Cardiac arrhythmia
  • Osteoporosis
  • Migraine complications

Underneath regular situations for wholesome people, extreme consumption of magnesium citrate doesn’t pose a well being danger as a result of the kidneys take away extra magnesium from the bloodstream.

Some individuals could expertise diarrhea, nausea, and belly cramping when taking magnesium citrate dietary supplements. If this occurs, discontinue or cut back your dosage till these signs disappear.

Magnesium Toxicity

Nevertheless, long-term use at very excessive doses (such because the dosages used for laxatives and antacids, which can be as excessive as 5,000 mg/day) could trigger magnesium toxicity. Signs of magnesium toxicity embrace:

  • low blood stress
  • nausea and vomiting
  • facial flushing
  • irregular heartbeat
  • cardiac arrest

Don’t take magnesium-based laxatives or antacids for greater than as soon as per week with out consulting along with your physician.

Quantities and Dosage

The Advisable Dietary Allowance (RDA) for magnesium is 400-420 milligrams (mg) per day for grownup males, and 310-320 mg per day for grownup ladies. Ladies who’re pregnant could enhance this quantity to 350-360 mg per day.

A standard weight loss program will present most of the RDA for magnesium, so most manufacturers solely advocate taking 250 mg/day as a complement. Take capsules or tablets with a full Eight ounce glass of water and with an everyday meal.

Nevertheless, increased doses could also be advised if you’re utilizing magnesium citrate as a laxative or as an antacid. Observe the label instructions, and don’t use it as a laxative or antacid for greater than 1 week with out consulting a physician.

Magnesium is available from meals, and may be obtained from leafy greens, nuts, seeds, and complete grains. A straightforward method to bear in mind that is to affiliate magnesium with fiber. Typically, meals which are good sources of fiber are additionally excessive in magnesium.

As with all dietary supplements, it’s best to verify along with your physician if you’re contemplating including magnesium citrate dietary supplements to your weight loss program.

Sources

Clinics in Colon and Rectal Surgical procedure: “Medical Therapy of Constipation.”

Medical Sciences: “Magnesium: The Forgotten Electrolyte—A Overview on Hypomagnesemia.”

Medline Plus: “Magnesium Citrate.”

Nationwide Institutes of Well being: “Magnesium.”

Vitamins: “Magnesium: Are We Consuming Sufficient?”

Vitamins: “Magnesium in Prevention and Remedy.”

Physicochemical Issues of Mineral Processing: “Strategies of Preparation of Magnesium Natural Compounds from Pure Dolomite.”

Trials: “Results of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in wholesome chubby people: a examine protocol for a randomized managed trial.”

U.S. Meals and Drug Administration: “FDA Drug Security Communication: Low magnesium ranges may be related to long-term use of Proton Pump Inhibitor medication (PPIs).”

USDA: “FoodData Central.”

Wiener medizinische Wochenschrift: “Significance of magnesium in cardiac arrhythmias.”