How to sleep on a couch

How to sleep on a couch

Whether you overestimated how many guests you had staying over or lost a blazing row (again), there’s a certain skill to spending the night on the sofa. Since sleeping downstairs will sometimes be unavoidable, we have a checklist of things you should refer to next time you find yourself missing out on the comfort of your own bed.

1. Take as much bedding as possible. While it might not be advisable to try negotiating the best pillow from a disgruntled partner, you’ll want to make sure you grab as much bedding as you can. The sofa can be a harsh sleeping environment.

2. Remove the back cushions. Give yourself some room to play with – you don’t want to be dangling off the edge, or falling face-first on the floor in the middle of the night.

3. Put down a bed sheet. This one’s especially important if you’re unlucky enough to be sleeping on a leather sofa. Covering it with a base layer will stop you from waking up drenched in sweat, or having to peel yourself free in the morning.

4. It’s all about positioning. If you don’t have a nice three-seater to bed down on, then you’ll just have to make the best of it. Try curling up in the foetal position, or hanging your legs over the arm.

5. Pillow. The pillow is crucial to successful sofa sleeping. If you didn’t manage to grab one, then find a substitute, such as a balled-up jumper, and wedge it between the arm of the sofa and your head.

6. Blanket. It’s no use trying to tough it out in just a T-shirt. Remember – real men get cold, too. You might have to get inventive again if you don’t have a blanket handy; try draping a thick coat over yourself. If that fails, hit the Scotch.

In need of extra sleeping space for guests but don’t have a guest room? Rest easy with these top-rated sleeper sofas.

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Sleeper sofas are one of the most practical dual-functioning pieces of furniture you can buy whether you live in a studio loft or a house where the office, playroom or theater room needs to double as a guest space. Historically boxy and not always attractive, sleeper sofas and sofa beds have thankfully come a long way in terms of providing versatility and style. Browse some of our favorite top-rated options on the market, and check out our tips for what to consider when purchasing a sleeper sofa.

What to Consider When Shopping for a Sleeper Sofa

Size: Many sleeper sofas are heavier than a typical sofa, particularly the pullout styles with metal frames. If you anticipate needing to move it frequently, you may want to go for a smaller and lighter option like a fold-down, futon-style sofa bed. Be sure to measure your space for the dimensions of both the sofa configuration as well as the fully extended bed configuration before purchasing.

Converter Type: From sleeper sofas with pullout systems to sofa beds that simply fold down flat, consider how easy the sofa can transition from regular seating to a bed for overnight guests. If you’re shopping for a small apartment or dorm, for example, where you don’t have a lot of space to rearrange furniture, you may want to choose a futon-style or twin-size sleeper. Fold-down converters are the fastest to convert and usually take up less space, but they aren’t usually as soft as a pullout sofa with an innerspring or memory foam mattress.

Bed vs Sofa: Consider the primary purpose of the sofa. Will it serve as your only setup for overnight guests who visit frequently? Then you might want to prioritize the comfort of the bed configuration and opt for a pullout style. But if it will primarily serve as a sofa just with the added bonus of accommodating an additional overnight guest or two a couple of times a year, then you may not need the most comfortable bed and can weigh the price, style and size more heavily.

How to Make a Sleeper Sofa More Comfortable: If you decide to purchase a lighter sofa or futon but are concerned about sacrificing a more comfortable mattress, consider the option to buy a mattress topper that can provide extra cushion.

We all know how hard it can be to sleep on the couch or sofa, especially because they are not designed for that. Even though we sometimes feel the urge to grab a little nap in the afternoons or just lay there reading a book or watching TV, they are not designed for people to lie down for long periods of time.

As they move the weight differently as a mattress does, your body is not fully supported, so there are various things that can happen when you sleep on the couch, especially to your body. The five main reasons why you should avoid sleeping on the sofa are these:

1. Wrong Position when Sleeping

This is something common that sofa sleepers suffer from: a bad sleeping position. An unfavorable position can eventually damage your back, harm your neck muscles, leave you tired and unrested, and end up in serious medical conditions.

As we are designed to sleep on our sides, we need enough support to do it freely, but on a couch or sofa, this sleeping position can be difficult to achieve, making us lose a lot of sleep and eventually waking up much more tired than normal.

How to sleep on a couch

2. The Material is Not Right

Couch material is not the same as a mattress. Not only when it comes to the position you adopt on a couch is not supported as well as it is in a mattress, but the heat is not absorbed as well as it is in a mattress. This happens due to the materials used in each one, most sofas are not made to absorb much heat while others absorb too much.

3. Back Pain

Back pain is not something that may start due to a specific injury, disease or accident. Most people who suffer from back pain start feeling it gradually. It is something that comes from repeated wrong positions while sitting, walking or sleeping. In addition, you may not feel anything but then one day you wake up and your back feels really bad.

Sleeping on the couch can increase the pressure on your spine, making it a lot more likely for your body to increase back pain in the long run. Do yourself a favor and get a bed designed to relieve back pain.

4. Lights

How to sleep on a couch

Almost everyone has a couch in their living room, one of the most illuminated places on houses. So, when you rest on your couch you are less likely to be totally black-out, one of the most important things we need in order to sleep well. Sleeping on the sofa means being subject to more illumination and lights, so we are more likely to get disturbed and woke up in our sleep.

5. Distractions

Apart from being more predisposed to annoying illumination, sleeping on the sofa can also mean much more distractions for us. Not only are we more likely to have a TV, a computer or just anything that can distract us, but we are more likely to be interrupted in the middle of our rest by someone else, especially when we live along with other people.

Learn More: Why You Should Never Sleep With the TV on

As you see, sleeping on the couch or sofa can be harmful to our sleep, and eventually, end up in serious medical conditions that could be avoided if we slept in our normal bed. So, why don’t you start sleeping in your bed right now and avoid all of these consequences that can be really bad for your health? It’s free and makes your mind and body feel a lot better.

Sources

    – ncbi.nlm.nih.gov – spine-health.com
Sleep Advisor

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

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There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting.

From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered.

How to sleep on a couch

Maybe you regularly find yourself sleeping on the couch. The truth is sleeping regularly on the couch is not a healthy habit. That is why you find, for example, you wake up with a crick on your neck. It is best to have a night’s sleep and even basic rest in a bed. Just like sleeping on the wrong mattress you sleep poorly, consider your sleeping on a sofa. How the couch supports your body while you sleep.

The ideal sleeping surface is the bed. It gives your body enough room to move around and supports your body, in whatever sleeping position that you sleep in. This means a bed lets your body rest in a healthy alignment from your head to your heels. A couch can be too soft or too hard, which throws your spine out of alignment. So, you are more likely to wake up with aches and pain.

7 Reasons Why You Should Avoid it

1- Couch won’t allow the correct sleeping position:

Sleeping on couches forces you into bad sleeping positions. Maybe your sleeping position is sleeping on the side, but this is difficult on the couch. An unfavorable sleeping position on the sofa eventually damages your back and harms your neck muscles.

Also, it leaves you tired and not fully rested. So, you are likely to end up with serious medical conditions. For example, if you are designed to sleep on your sides, you need enough support to sleep on your side freely.

Sleeping on the couch instead of bed on your side is difficult to be comfortable . You lose a lot of sleep and you wake up too much often than you sleep. This leads you to waking up much more tired than normal.

When you sleep on a bed, you are getting healthy rest and neutral body alignment. A sofa can have a hard surface, which tends to throw your entire spine and body out of alignment.

2- The sofa materials are not made for sleeping:

Have you ever given a thought of the material that makes your sofa? Different materials conduct heat in different ways. Therefore, depending on the material that forms your couch, you could find yourself too cool or too warm on that couch.

A mattress is designed to take care of this. For example, with the influx of warmer temperatures, a mattress material regulates the temperature. So you are kept cool while you sleep. Heat is not absorbed on sofa material as well as it is in the material of a mattress.

Also, lying on a couch, its material is not as supportive as material of a bed. Foams and springs used in couches are designed for sitting on. To support your body weight focused on the much smaller area of your buttocks.

Such sofa materials are unable to absorb pressure on your shoulders and hips. Or keep your spine straight from the top of your neck to the base of your spine.

3- Living room lights will disturb your sleep:

If you sleep on the couch, it is highly likely you fall asleep with the lights on. And the TV also on. This is not only detrimental to your bills, but it is also bad for your sleep.

Too much light while sleeping will wreck your cycle. To ensure you get healthy sleep, the one that properly restores your body. Avoid anything that disrupts your sleep cycle. Even the blue lights from electronics have the potential to mess with the quality of your sleep.

Almost every person has a couch in their living room. The living room is one of the most illuminated places in the house. Therefore, sleeping on a sofa you are less likely to be totally in a dark room.

We need darkness to properly sleep healthy at night. Sleeping on the sofa it means you are a subject of more illumination and lights than darkness.

4- Back pain caused by insufficient support:

A mattress has foams and innersprings specifically designed to sleep on. Foams such as latex and memory foams are responsive, made to conform to your body shape.

As well as provide overall support for your pressure points. The foams and springs used in couches are firmer than those used in mattresses.

Generally, they are not able to absorb pressure on your hips and shoulders. Even if you prefer a firm mattress to a soft one, the couch is still too firm for sleeping on.

Sleeping on the couch, it is not designed to support your spine. Your spine should take the shape of ‘S’ when viewed from the side. When you sleep on a couch on your side, the spine will not be supported correctly.

It will tend to bend sideways. If you sleep on your back or front on the sofa, your lumbar region will tend to straighten, leading to pain.

5- Couches are usually not clean:

If you are thinking about sleeping on couches, remember coaches are not quite as clean as they look. Since a couch is a communal piece of furniture, many people at home and even in other buildings sit and play throughout the day.

Compare that to a bed. People tend to wash their sheets every week. It is highly likely the couch cushions are not washed as often as bed sheets.

Proper hygiene plays a key role in a healthy sleep regimen. This includes the surface you sleep on . You may want to have cushions professionally steam-cleaned and pillowcases dry-cleaned to help with the dirt pile up.

Even if cleaned, sofas are seldom properly cleaned. But bed sheets are thoroughly cleaned, which removes mites and bacteria. Also, the smell is more relaxing; sleeping on clean sheets you really feel pleasured.

6- Your sofa might cause overheating and sweating:

Sofa material is not soft and comfortable. And it is not good at wicking moisture. Meaning that your sweat piles up almost instantly, which keeps you feeling overheated and sweating.

Mattress material, on the other hand, absorbs moisture and regulates the rate of evaporation. So, you sleep cooler for more hours, even up to several hours.

Some mattress materials are upgraded with premium cooling properties for a highly regulated temperature while sleeping. Such mattress materials are extra breathable and lightweight. It wicks the heat away from your body and dissipated it out of the bed at the edges. This way, it continues to wick heat away from the bed as long as you are there.

The Sofa simply does not have the sheets and blankets and pillows that help in heat and sweat regulation. Optimal sleep and healthy sleep require sleep surface of materials that regulate temperature.

Fold the throw blanket in half vertically, then in half vertically again. Drape over the arm of the couch and if possible, gently tuck between the arm and seatback to hold it in place. Fan out the bottom of the throw blanket over the seat cushion and create ripples for a comfy-casual look.

What is a blanket for couch called?

Blankets, throws and afghans are all fabric coverings that provide warmth. In general, a blanket is a large piece of fabric used for keeping warm typically as bedding; a throw is a small blanket often used as a decor element over a couch, and an afghan is a crocheted or knitted blanket.

What is a throw for a sofa?

Definition. A sofa throw is a small blanket or coverlet. It is typically placed on a sofa or other piece of furniture, such as a recliner. They vary in size from a small blanket that will only cover a child to a large blanket that will cover multiple people simultaneously.

Where do you put throw pillows on a couch?

This may seem obvious, but as you arrange pillows, put larger pillows in the back and smaller or lumbar pillows in the front. The largest pillows should always be on the outside, but you can play around with medium and small interchangeably on the inside for a more personalized look.

How do you drape a throw blanket on a bed?

When you make your bed in the morning, just fold your throw blanket horizontally and align it with the end of your bed or drape it over a corner at the foot of your bed. You can also add dimension and texture to your room by folding your throw several times or layering multiple throws.

What is difference between throw and blanket?

Sometimes referred to as throw blankets, throws are just one type of blanket. Blankets can be any type of cover designed to provide warmth, and while throws are technically blankets, not all blankets are throws.

What is the difference between a blanket and an Afghan?

To summarize: blankets aren’t typically knit (but can be) and are bed-sized, throws are knit or sewn and are smaller, and afghans are typically knit or crocheted coverings of any size.

What is the blanket at the end of a bed called?

duvet cover
A duvet cover may also be layered over a quilt or blanket, folded at the foot of the bed or pulled all the way up, as an extra layer of warmth. A duvet cover hangs down the sides of the bed to cover the box spring; it is never tucked in.

What is a bed throw?

Measuring up smaller than a blanket (usually around 1m x 1.5m), a throw is perfect to throw on the end of a bed or have draped on your bedroom chair for those colder nights where you need to grab an extra layer. A throw is often used to protect a chair or can be put on a bed if a pet sneaks up there to sleep!

What size throw do I need for a 2 seater sofa?

180x250cms
Most of our customers choose a throw size 180x250cms approximately for a standard 2 seater sofa or throw size 225xx250cms approximately for extra coverage.

What should I put over my couch?

12 Unique Ways to Fill the Space Above Your Sofa

  1. Repurpose an Area Rug. Handed-down tapestries have been a wall decor mainstay for centuries.
  2. Perfect a Sofa Table.
  3. Paint Your Own Artwork.
  4. Embrace the Boho Trend.
  5. Let Your Vintage Flags Fly.
  6. Map It Out.
  7. Turn Wallpaper Into Artwork.
  8. Mirror Mirror.

What is the most comfortable blanket?

What is a sofa throw?

What is a throws blanket?

Whether it’s your turn to host everyone for the holidays or your kids are constantly inviting their friends to have slumber parties, you might seem to be hosting guests far more often than you’re prepared for.

One thing is sure in this case – you can undoubtedly use the extra sleeping space to accommodate your overnight guests.

Adding a little room for sleeping in your home isn’t the easiest thing that you can do, but it most certainly isn’t as challenging as most people think. With the best sofa bed for your home, you can make sure that everything is handled as per the highest standards.

But how do you choose the best one? How do you make sure that the unit you’ve chosen truly is the most appropriate one for your home? Well, we’ve taken the liberty of helping you out. Below are a few of the best options on the market in terms of convertible sofa beds. Furthermore, we’ve also included a few quick tips that you might want to consider to ensure that you’ve truly made the best choice.

  • Upholstery Material: Tufted Linen
  • Firmness: Firm
  • Measures: 71″ L x 34″ W x 32″ H
  • Upholstery Material: Tufted Linen
  • Firmness: Plush
  • Measures: 77″W x 31″D x 31″H inches
  • Upholstery Material: Faux Leather
  • Firmness: Medium Firm
  • Measures: 65.7”L x 31.3”W x 28.4”H
  • Upholstery Material: Faux Leather
  • Firmness: Medium Firm
  • Measures: 81.5″L x 34.5″W x 31.5″H
  • Upholstery Material: Soft Velvet Fabric
  • Firmness: Medium Plush
  • Measures: 87”L X 60.5”W X 32”H
  • Upholstery Material: Linen
  • Firmness: Medium
  • Measures: 84.00″L x 54.00″W x 35.00″H
  • Upholstery Material: Linen
  • Firmness: Plush
  • Measures: 65.25”L x 27.5”W x 31.5”H
  • Upholstery Material: Fabric
  • Firmness: Mediumn
  • Measures: 72.83″ x 33.86″ x 30.31″

Top 8 Sleeper Sofa Reviews

DHP Emily Futon – Linen Upholstery

  • Modern look with squared tufted design
  • Multi-position design
  • Linen upholstery
  • Polyester and foam filling

The Emily Futon by DHP is one of the beds with the most modern looks. It comes with a tufted design and slanted chrome legs to complement both contemporary and classic interiors. The bed is quite multifunctional.

It could be adjusted to suit your needs, regardless of whether you are looking for a sleeping, sitting or lounging solution. You can also pair it with a chair to complete the set.

The product comes with a weight limit of 600 pounds. It ships in a box and there is some assembly required, but it’s far from being something challenging.

Divano Roma Furniture Collection – Modern Split-back

  • Modern split-back design
  • Linen fabric upholstery
  • Hypoallergenic fill

The Divano Roma Furniture Collection is a great sleeper sofa on the market. This is where comfort meets style and produces a great sleeping, sitting and lounging solution.

You can convert the solution to a sleeping bed for your guests through reclining the backrest and removing the armrests. This is something very easy, and there’s little to no thought involved in the process.

The design is very convenient, and it is capable of adding versatility to your living or guest room, depending on where you put it.

Flamaker Futon Sofa Bed – Best Budget

  • Modern faux leather design
  • Multi-purpose design
  • Wood frame
  • Chrome-metal legs

Flamaker has developed a modern, sleek,multi-functional design with their futon sofa bed. The product’s low price combined with its stylish look and versatility is why we have ranked the Flamaker as our ‘Best Budget’ sofa bed.

The bed’s cover comes in a smooth, faux-leather material with thicker cushions and padding underneath for additional comfort. Another benefit to the faux-leather is that it should be easy to clean and maintain in case an accidental spill occurs.

Why we love it

  • This sofa bed’s multi-purpose design means this budget-friendly product is also a smart investment. The item can be used as a comfortable 2-seat recliner with arm rests on each end and a drink holder in the middle – a perfect addition to your family movie night. For guests who need to stay overnight, the sofa can easily transition into a futon bed.

The Novogratz Brittany Convertible Leather Sofa Bed – Best Faux Leather

  • Stylish and Modern
  • Sitting, Lounging & Sleeping Positions
  • Faux Camel Leather Upholstery
  • Slanted Oak Color legs
  • Foam Filling

The Novogratz Brittany Convertible Faux Leather Soft Bed features a beautiful mid-century design available in 11 colors. The sofa folds down into two positions, one for lounging and one for sleeping. This sleeper sofa should be firm yet comfortable, allowing for a variety of sleeping positions.

The design features ribbing instead of upholstery buttons making for a more comfortable surface to sleep on. The modern look makes for an excellent value to freshen up the vibe in your home while providing an additional bed for guests.

Novogratz Perry Sectional Storage Convertible Sleeper – Best Storage

  • Modern and Stylish
  • Under-Cushion Storage
  • Soft velvet fabric upholstery
  • Tapered wooden legs
  • Foam filling

If you’re looking for a comfortable choice to suit overnight guests, the Novogratz Perry Sectional Storage Convertible Sleeper should be a great option. Made with a soft velvet cover and visible wood legs, this bed makes for both a stylish home addition and a supportive mattress for a good night’s sleep.

The sleeper couch comes in a beautiful velvet great to suit a variety of home decor themes, going above and beyond what you will find in most other futon brands. Reviewers day the bed is easy to assemble and recline and remains comfortable throughout the night.

Lilola Home Lucca Linen Reversible Sleeper Sectional Sofa – Best Sectional

  • Modern look with squared tufted design
  • Sectional design
  • Linen fabric upholstery

Our best choice for a multi-functional sectional is the Lilola Home Sectional Sofa. This couch not only doubles as a sleeping space, but it also has room for extra storage beneath the cushions for apartments with exceptionally little space. It is available in two colors, helping it to blend seamlessly with a variety of decor themes.

This couch comes at a reasonable price and should take up less space than most sectionals while still providing plenty of seating for your family and guests. The couch is also reversible to allow you to change the chaise to the side that best fits the space you’re furnishing.

This couch pulls out into a full-size bed using wheels to make it easier to maneuver, which makes it a great option for senior shoppers or those who may be physically disabled.

FYI, a white noise machine could do wonders for your relationship.

If your partner decides to sleep on the couch instead of in bed with you, you two might be in a fight, one of you might have a cold, or you both might simply be not in the mood to sleep next to each other. All of these situations are perfectly normal and don’t spell serious trouble for your relationship, but if your partner regularly sleeps on the couch, it could mean something is potentially amiss. According to experts, there are several explanations for why your SO could choose the couch over your bed every night, and luckily, not all of them are bad.

For instance, it’s possible you and your partner aren’t compatible sleepers. While some people prefer to be human blankets and wrap themselves around their partners all night long, others would much rather sleep unaccompanied and unbothered. And while it’s fine to want some personal space, it’s important to ascertain the motivation behind your partner sleeping on the couch. If they’re doing it out of courtesy or to meet their own needs, then you probably have no reason to worry. But if you’re not sure what your partner’s motivation could be, then here are some possible explanations.

Your Partner Could Be Trying To Get An Edge

If you and your partner just had an argument or are mid-fight, one of you sleeping on the couch might actually be a good thing. However, relationship counselor and author Dr. Brian Jory believes a person’s motivation for sleeping on the couch during an argument is key. "If your partner is doing it to get an edge in the argument, as a power play to punish you for disagreeing, that’s a bad sign," he says. "You want to be with someone who uses their words and ideas, persuasion and reasoning, to come to win-win solutions, not someone who wants to win the argument at your expense and is willing to use tactics like withdrawal and coercion."

As New York City relationship expert Susan Winter previously told Elite Daily, you can usually tell if your partner’s decision to sleep on the couch is motivated by bitterness or spite. According to Winter, if you feel like your separate sleeping arrangements “mirror the distance between you and your partner,” then it’s possible they’re trying to send a message by choosing the couch over your bed.

Your Partner Could Be Avoiding Conflict

Another possible motivation for sleeping on the couch: avoiding an argument or brewing conflict. "It’s also a bad sign if your partner sleeps on the couch as a way of totally avoiding the conflict, sweeping it under the rug, and waking up the next morning like nothing happened," Dr. Jory says. Yes, putting some distance between you and your SO during an argument can be beneficial, but not if they’re using that distance as an avoidance technique.

According to Fran Greene, dating and relationship coach and author of The Secret Rules of Flirting, wanting to sleep alone rather than with an SO may be a symptom of a larger issue. “Often there is something that is triggering the desire to sleep alone,” she said. “When you are having a problem with your partner, you do what you can to be away from them as much as possible, and that includes sharing a bed.” If you suspect your partner is choosing the couch in order to avoid you, then it may be time to question their behavior.

Your Partner Could Need Space

Everyone needs space every once in a while, even during REM, and if your partner decides they need some space from you (especially following an argument), that doesn’t necessarily mean they’re pissed. As Dr. Jory says, "In a healthy relationship, both individuals come away from a conflict with a new perspective and a deeper understanding of one another. Needless to say, this kind of health takes time and space. It doesn’t happen in one little talk. So, sleeping on the couch can be a good sign if it means your partner is creating space to reflect and mull things over."

Though Greene previously told Elite Daily that “continuous sleeping apart can have a negative impact on the couple’s relationship,” a little break and a little space can provide an opportunity for you and your partner to clear your heads. After spending a night apart, you can come back together with a fresh perspective on the issue at hand.

Your Partner Could Be A Light Sleeper

Let’s say your partner is a super light sleeper, and you are a big-time snorer. Or perhaps your partner takes a long time to go to sleep, and you’re out like a light the minute your head hits the pillow. Dr. Jory believes that sleeping with your partner is primal and intimate, which means that differences in sleeping styles can cause relationship problems. So if your honey is having trouble sleeping next to you, they could be retreating to the couch simply to catch some Zs.

“If sleeping together is difficult, talk to your partner about ways to compromise what you need versus maintaining the relationship,” Greene previously suggested. She also said that — if your partner is a light sleeper — you should look for creative compromises, like “try sleeping together on the weekends, or every other night.” According to her, the key is to “come up with a plan that feels good for both of you,” and adds that you should “talk about it so neither of you feels rejected or neglected.” Investing in a white noise machine or a foam mattress could also help you SO nod off more easily.

Your Partner Could Be Trying To Help You Sleep Better

Couples with incompatible “circadian rhythms” — night people and morning people — usually have a hard time sharing a bed from the beginning. If your boo stays up later than you, then they could be crashing on the couch to help you get a better night’s sleep (and to avoid potential conflict). According to Winer, sleeping apart is OK as you both “decided to do so for reasons that make sense for your relationship.” For example, she said, “If your partner works a night shift and you need to get up early, having separate beds and or separate bedrooms can be a blessing. Especially so for light sleepers.”

If you and your bae are simply incompatible when it comes to sleep, there are plenty of other ways to build intimacy in other aspects of your lives. "Every couple finds their own ways of being intimate — there’s no cookbook for perfect intimacy," says Dr. Jory. Consider taking the time to connect physically — holding hands, hugging, and cuddling — can help you feel connected to your partner. Whatever works for the two of you to help you feel close, intimate, and connected will help make up for a fitful night’s sleep, and if all else fails — remember that sleeping on the couch every now and then isn’t such a terrible idea. Sweet dreams!

Susan Winter, New York City relationship expert

Editor’s Note: This story has been updated by Elite Daily Staff.

How to sleep on a couch

Sleeper couches offer an extra bed for guests and convenient seating for those who live in the household. The kids love sleeper couches for sleepovers, and they are perfect for sick days when cuddling up in front of the television with warm soup helps to heal. Though a pull-out sofa bed comes with many benefits, it usually lacks in the comfort department. Find out how to create a comfortable sleeper sofa your household and overnight guests love to sleep on.

1. Add a Mattress Topper

How to sleep on a couch

The easiest way to improve the comfort of a sleeper sofa is to add a mattress topper.

The extra padding helps to make it easier on the back and more comfortable to sleep on.

Both memory foam and down mattress toppers exist for sleeper sofa mattresses, along with toppers

made of other materials. The material is simply a matter of preference; as long as it is thick,

it adds more comfort to the base mattress.

2. Buy a New Mattress

How to sleep on a couch

Another way to improve the comfort of a pull out couch is to buy a new mattress. Most mattresses

for sofa beds range in width from 4 to 5 inches. Thicker mattresses are more comfortable.

Replace the original mattress with a new sofa bed mattress to make a world of difference in terms

3. Fill in Gaps With Pillows

How to sleep on a couch

Another way to improve the comfort level of a sofa bed is to fill any gaps with pillows.

This gives the sleeper more room to spread out while sleeping, thus making it more comfortable.

Additionally, filling up the gap with a second pillow can keep the sleeping pillow in place and give

you a better night’s sleep. Read the Top 5 Things to Consider When Buying a Pillow to get the

most comfortable option for your sofa bed.

4. Sleep on Quality Bedding

How to sleep on a couch

The comfort level on a sleeper sofa is directly related to the quality of the bedding. Comfortable

bedding can significantly improve the quality of sleep you get. Most pull-out sofa beds are full-size

but other sizes are on the market, too. Shop for bedding that specifically matches the size of your

sofa bed, and consider buying mattress clips to keep the sheets in place, especially if you do not

plan to use a topper on the mattress.

5. Keep the Mattress Clean

How to sleep on a couch

Keeping the sleeper sofa mattress clean also helps to ensure a good night’s sleep. Clean

the mattress with a vacuum; a small handheld unit is perfect for this task, since the space of a sofa

bed tends to be fairly small. Additionally, a handheld vacuum is portable, so you can reach the middle

of the bed with ease. If you have a down mattress on the sofa bed, fluff it in the dryer with a dryer

sheet following each use to bring more comfort and add a pleasant scent.

6. Sleep on a Duvet

How to sleep on a couch

If you need a solution for a more comfortable sleeper sofa in a pinch, consider sleeping on a duvet

instead of using it to cover yourself. Most duvets are thick enough to offer extra support and comfort

where you need it. Duvets also add an opportunity for more warmth, especially if made of a material

If you’re in need of a quality and comfortable sleeper couch — visit Bed King here.