How to use foursquare for business

As Foursquare approaches 6 million worldwide users, it has become more and more valuable for brick and mortar businesses to verify their business with the service and offer incentives to get more people in the door.

We’ll walk you through how to sign your business up for Foursquare and offer deals and promotions that will have customers lining up.

First thing’s first: Verify your business

Claim your spot in the world of Foursquare by verifying your business. Doing this will allow you to promote specials to Foursquare users and view the demographics of people who check in. Here’s how it works:

  • Create a Foursquare account. Click here to get started.
  • After creating your account, search for your business in the search bar at the top of your screen. (Chances are someone has created the location on Foursquare by now).
  • Click the “Claim Venue” link (pictured) to start the verification process. You’ll have to provide your business’s email address and phone number so Foursquare can call and verify.

Create a special to reward your valued customers and draw in new traffic

According to John Coe in The Fundamentals of Business To Business Sales and Marketing, “68% of long-term customers stop buying because they just don’t feel loved.” What if you had a rewards program that was powered by Foursquare? What if a customer received 10% off every fifth visit? Foursquare makes it easy to keep track of visits and reward your more loyal patrons with mobile coupons, prizes, discounts, or other bonuses.

Here’s how it works:

  • After Foursquare gets in touch with you and verifies your business, you have the option to use the Merchant Platform to set up a special for your venue. This can be as simple as offering a free drink to anyone who checks in, to offering discounts after someone checks in a certain number of times. Click here to see the special options Foursquare offers.
  • When a Foursquare user is nearby, the system will mark your business with a “Special” badge to let them know you have an offer. Foursquare also offers free stickers for your shop’s window to let passersby know you have a special.
  • Once a customer qualifies for a special, an “unlock” screen will show up on their smartphone. Train your employees to recognize this so they can give the customer his reward.

Get to know your customers by tracking who checks in

When it comes to analytics, Foursquare makes it easy to find your male to female ratio, who your regular customers are, the time of day you get the most check-ins, and how your customers checking in compares to the customers who are signed up for your loyalty program. You can also see which customers are sharing their check ins on Facebook or Twitter and spreading the word to their friends and followers.

If used correctly, it can yield lots of useful data. If women dominate your store, you can change your marketing to appeal to more men, for example.

To view the stats, visit your venue’s page after you have verified it with Foursquare.

by Michael Cohn · Published · Updated

How to use foursquare for business

Foursquare: what is it and how do you use it for business? Foursquare is a social media channel with tremendous potential to attract customers. It is very effective for your business and will definitely contribute to your business’s success.

Foursquare allows you to know where your customers are at any given time. This deepens the connection that you have with them. This connection gives you deep insight into your customers. It can also help you to identify the thinking of your customers through their visiting patterns.

Additionally, Foursquare will allow you to track what your customers are saying about your brand. This is vitally important because you gain customers through word of mouth connections and the people who are paying attention to your brand and your business will tell their friends, who will tell their friends, etc.

Engaging your customers

Foursquare helps you to engage your customers, especially those customers who are on the go a great deal of the time. It is much easier to communicate about all of your offerings if your messages reach your customers wherever they may be instead of having to wait for them to read your messages at the end of the day or at the end of their business trip. We are now in the age of instant gratification and instant information. Foursquare really helps make that easier for you as a business owner.

Enticing your customers

The Foursquare premise is based on checking into places around the neighborhood and within your online communities. When your customers check in, they are rewarded. The concept is often referred to as a game.

The following are some tools that will allow you to connect easily with your customers through Foursquare:

  • Mayor specials: These specials can only be released by the Mayor of that particular community. The Mayor is your most loyal customer (you determine this by identifying the user who has checked in the most in the last two months). Once you have identified the Mayor, you should reward him or her with a special little gift.
  • Wildcard specials: Wildcard specials are always available. However, your customers have to qualify before they can take advantage of those specials.
  • Check-in specials: The specials are not released to the customer until they check in a certain number of times (you can set that number).
  • Frequency-based specials: These specials are released every certain number of check-in times.

Communicating with your customers

When you are reading the customers’ comments, you will be able to glean a lot of value that you can apply to your business. It is very important for you to interact with your customers after you have become aware of how they are thinking and feeling. However, before you do interact with them, it is essential that you really listen to what they are saying.

That customer feedback will contain information on what your customers want and need from you. The more you pay attention to the needs and wants of your customers, the closer they will feel to you and the stronger your relationships with them will become. You can use Foursquare as your vehicle to keep in touch with your customers and to continue strengthening your relationships with them.

Measuring the success of your business on Foursquare

You can monitor the total amount of people who check in, the users who share updates on Twitter and Facebook and the number of unique visitors. Also, you are able to track the demographics of the users on Foursquare.

Once you are armed with that information, you can use it to reward your loyal customers. When you reward your customers, they want to be in a relationship with you. Everyone loves to be rewarded. The stronger your relationships become with your customers, the more those customers will tell other people about your business and recommend that those other people also become your customers.

Foursquare gives you a very good opportunity to increase the visibility of your business online, to strengthen your credibility, increase brand identity and awareness, and give your customers the feeling that they are important to you.

Exploring the neighborhood

With Foursquare, you are rewarded for checking into your community. As people build their communities on Foursquare, the interactions become more and more interesting. The more they check in, the more they are rewarded. The incentives make them want to keep interacting. When your customers check into a certain location, they will see which particular promotions you are offering. Everyone loves to get something for nothing or at least for doing very little.

Foursquare is an effective way of doing business and it is a great way to get your customers excited about your business and your business offerings. Your customers will find the Foursquare approach fun, interesting and entertaining. Because you have their attention, they will be connecting with you on a regular basis.

We are pleased to provide you with the insightful comments contained herein. Please contact us at CompuKol Communications for further discussion on how we might be able to assist you and your team.

Ramon Ray, Founder of Small Biz Technology, recently had the opportunity to speak with Nina Yiamsamatha, who’s part of the small business marketing team at Foursquare. For those who don’t know what Foursquare is – it’s a mobile app that people use to find places to go – and it’s a very powerful tool for small business.

Foursquare is an amazingly powerful tool for small businesses to capture the local consumer. While Google or Bing searches are great, Foursquare offers a more refined search ability by capturing what the user likes based on check-ins and search preferences.

In the interview, Nina gives us a Foursquare 101 lesson and shares some tips and strategies on how you can best utilize the power of Foursquare for your business, including how to boost your business through promotion and advertising. Watch the video below:

Did you catch all those tips that Nina offered? Here’s they are again – plus a few more:

1. Make sure your business is listed on Foursquare.

2. Claim your listing on Foursquare.

3. Optimize your listing by adding a business description, your hours of operation, your website link, social media links, menus (if applicable) and other important details like wifi, delivery, payment options, etc.

4. Use the Foursquare advertising solutions to boost your business.

5. Upload photos so that people can see what you are providing.

6. Add tips so local travelers can see everything that you have to offer.

7. Create a list of your tips, and those of businesses around you, so that people can see that you are invested in the local area.

8. Use local updates to engage with customers who have checked into your business.

9. Offer a Foursquare special.

10. Use Foursquare analytic tools to monitor how you’re doing and engaging with users.

Using these tips, you can create an effective Foursquare presence and start grabbing local foot traffic to your business.

Already using Foursquare for business? Share your site and tips for success in the comments below.

Republished by permission. Original here.

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Foursquare, check in! | Mijn visie op Online Marketing

Some would say that Foursquare has blasted into the scene of location based social networking applications with a vengeance. I would tend to agree with that sentiment. The best way to describe the service is to actually use the source. From the Foursquare site:

People use foursquare to “check-in”, which is a way of telling us your whereabouts. When you check-in someplace, we’ll tell your friends where they can find you and recommend places to go & things to do nearby. People check-in at all kind of places – cafes, bars, restaurants, parks, homes, offices.

You’ll find that as your friends use foursquare to check-in, you’ll start learning more about the places they frequent. Not only is it a great way to meet up with nearby friends, but you’ll also start to learn about their favorite spots and the new places they discover.

I will be completely honest with you (side note: I love that saying because it is a funny thing to say… just so you know… I will always be completely honest with you) I have not realized the full potential of Foursquare personally but I have seen it being used across a multitude of different users… from power users to newbies.

What I strive to accomplish while writing this blog is to give the reader practical uses of emerging digital technology and ideas to use them effectively. So let’s get this party started!

1. Encourage Foursquare Users to Check in and Post Reviews about Your Location

Foursquare allows a user to view where their friends have been within 3 hours of a certain update. This could have huge potential for a hotel chain. David Fleet mentioned in his blog post, Foursquare’s Potential for Hyper Local Marketing, the advantages of using Foursquare to check where your friends have stayed (the night) in a given location. A hotel, sauna, or day spa could encourage Foursquare users to check into a given location and put brief thoughts about the service in their tip updated.

Example : Give users of Foursquare a discount on their tab for a favorable tip update. (This could also be applied to any social network)

2. Use the Points Structure of Foursquare to Support a Local Charity

Users will gain points when they accomplish certain activities like checking in, making multiple stops in a day, adding a new venue, making a repeat visit, or consecutively checking into a certain location. Encourage users to rack up the points and put a value to the points they are accruing (Ex: $0.04 per point). At the end of the promotion donate the amount of money to a charity. This encourages visits to your business and gives back to those who need our help!

3. Use the “Mayor” Status as a Perk – You Become an Authority Figure

The user that checks in the most at a certain location will gain the notoriety of becoming “mayor” of that location. I have actually witnessed people fight over becoming mayor. If you offered special perks to the mayor of your location (ie: name on a board, gift certificate for the month, free beverage, or maybe a puppy!) it will encourage Foursquare users to visit your location more often.

Each business has the potential of creating a to do list for Foursquare users. If you visit a Foursquare page for a business (Click here for an example) you will find a button to create a to-do list. This could be utilized as a contest for people visiting the location. You could offer perks much like the user became a mayor of your location.

Example : Give a to-do list of what the location wants to improve upon in terms of service. Allow users to help improve those services by viewing the to-do list and adding tips for improvement.

5. Encourage Users to Become Superusers of Your Location

When a user becomes a SUPERUSER at your location they have the ability to edit venue information. Some of you may be skeptical and hesitant at giving users the ability to edit YOUR data… but let’s be honest… it isn’t really YOUR data anymore is it? It is easier to have users edit your location information because they are actually using the tool and experiencing your company in a completely different way. Also, this help for annoying bad data that could be spread through different users.

Foursquare is an infant compared to social media titans like Myspace, Facebook, and Twitter… the important thing to remember is that it is growing and people are using it.

Is your business getting reviewed on social applications? You would be surprised…

How to use foursquare for business

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How to use foursquare for business

Editor’s Note: A version of this article previously appeared at RickMulready.com.

I have to admit, I’m not a Foursquare app user. I never saw the need to let people know where I was at all times. Just because I was going to get a coffee didn’t mean I should be “checking-in” and letting the world know, “hey, Rick’s at Peet’s getting another Americano.”

And becoming the “mayor” of any one place didn’t really do it for me either.

At least, that’s what I thought until I started seeing how big brands are using it. Some savvy ones are using it as a location-based marketing tool, not only to offer deals to someone when they check-in to their business, but also to add value to people when they’re searching for different things in a city.

Let’s take a look at a few big brands that are doing some smart and cool things with Foursquare that you can model for your own business today:

1: Share insider tips.
Several weeks ago I was introduced to a company called the Corcoran Group. Turns out they’re New York City’s largest real estate company specializing in high-end property. They kept coming up with guests on my podcast as a brand that was doing really cool things in social media and content marketing.

So when I had their director of interactive and product marketing on the show, he took me behind-the-scenes of their marketing. Corcoran uses Foursquare to add value to people in New York — whether you live there or are just visiting — by creating thousands of inside tips for different locations around the city. When you use the search feature on Foursquare, special tips from Corcoran’s agents come up around wherever you’re searching.

How to use foursquare for business

For example, one of the most famous burger places in New York City is Shake Shack. They serve burgers and ice cream and are known for their uber long lines. A tip that Corcoran gives to people searching for Shake Shack is one that only locals would know: if you only want ice cream, you don’t have to stand in the crazy long line. There’s a separate line you can go to and bypass it all.

That’s a pretty sweet tip that would save you a ton of time, and a really smart use of Foursquare that adds value to people. Corcoran isn’t selling properties with this strategy, but it’s positioning itself as a go-to resource in the city.

How can you do the same? If you’re a personal trainer, for instance, you could give tips on local gyms or “must try” healthy dishes at local restaurants. If you own a restaurant that serves healthy food, you could highlight local farmer’s markets. Where they are, when they are open and maybe any “must visit” stands. You could offer special discounts to people who “check-in.”

2. Engage users with games and trivia.
“Like” ESPN on Foursquare and it’ll give you tips on the best arenas, stadiums, baseball parks, courses and soccer pitches around the world. It offer badges that signify you’ve made it to the “big leagues.”

On Foursquare, ESPN isn’t selling anything. Rather, it’s engaging and connecting with its target consumers by adding value through fun tips and trivia about sports.

How to use foursquare for business

I live in Los Angeles and everywhere I turn I see van tours shuttling people around the city, pointing out where Sylvester Stallone lives or where some other celebrity likes to eat lunch. One of these tour companies could create fun tips for people who are searching for sightseeing spots around the city. This would help position it as the expert tour guide company in the city.

For example, someone searching for Mann’s Chinese Theatre on Hollywood Boulevard might get this tip: “Star Wars fan? Consider taking in Mann’s Chinese Theatre in Hollywood around lunchtime every day. You’re likely to catch Darth Vader walking around.”

3. Share your ‘favorites.’
People love getting an inside look at the lives of their favorite celebrities. TV talk show host Ellen DeGeneres has built one of the larger followings on Foursquare and when you like her, you can see what her favorite places are around the world. If you go to these places and check-in you can earn badges and prizes, including the chance to go to her show.

Here’s an example of how she lists her “favorites”:

How to use foursquare for business

Say you own a local coffee shop. As you or your employees travel, you could create a list of all your favorite coffee shops from around the world. Offer check-in badges and prizes for people who check-in to those places. Give away free coffee or discounts to those people when they come to your shop.

These three strategies are all examples of location-based marketing. It’s a trend that’s just getting started and only going to get bigger. The opportunity can be huge for small businesses because it gives us the chance to serve relevant content to a relevant audience at the most relevant time.

How to use foursquare for business

And–get ready for it–whoever checks in the most is crowned “mayor” of your shop.

That’s the concept of white-hot location-based social networking app Foursquare , created by New York-based Foursquare Labs.

Though it sounds like a particularly bizarre detour on the high-tech highway, consider this: 140 million smartphones–each capable of generating remarkably accurate positions–will be roaming North America, and your business, as soon as 2014, according to international market research firm Frost & Sullivan.

Location-based services are expected to morph into a $1.4 billion market by the same year. And Foursquare, whose membership soared from 1 million at the end of March to 1.8 million as of mid-August, has grabbed the pole position in this brisk market.

What’s Foursquare’s secret? Good, old-fashioned discount coupons, delivered in a newfangled way.

Foursquare offers instant discounts–just like the ones many businesses place in the Penny Saver or in the Yellow Pages–to customers who are not only interested in your business, but who are physically near your business. And, at least to start, you can try the service at no charge.

“I’ve been dubious about Facebook and Twitter, but the ability to offer a legitimate discount for consumers who participate in this program offers value,” says James Brehm, senior consultant for Frost & Sullivan. “This is a real differentiator.”

Foursquare was one of several location-based bar games that sprang up as GPS chips crept into smartphones; Mountain View, Calif.-based Loopt and Austin, Texas-based Gowalla were other early leaders. Players would use their portable devices to tell friends their whereabouts by “checking in” from various locations throughout the night.

Beyond the meet-up opportunities location-based games afforded, those who checked in the most could win virtual prizes or badges. From those roots have grown applications that have as much game for businesses as for players: When users check in, they are encouraged to give an inside scoop about a business–not “good burgers,” but “it’s not on the menu, but if you ask, they’ll put grilled green onions and Gruyère cheese on your burger for no extra charge.”

Friends who are nearby at the time, and those in the area later, see those tips and are encouraged to give their own recommendations about that business along with nearby places to eat, shop and see. And Foursquare turned these game mechanics into a viable marketing platform that even tiny, technophobe enterprises can harness.

“ Foursquare’s biggest asset at the moment is simplicity,” says Bill Manos, co-founder of FavRav, a New York-based mobile application company. Foursquare is easy to use, and there’s basically no barrier to entry. And it all supports a platform that lets any business compete with Web 2.0 giants like Facebook and Twitter, Manos says.

July 6, 2015 • Paul Chaney

Editor’s Note: This article was originally published by Web Marketing Today. Practical Ecommerce acquired Web Marketing Today in 2012. In 2016, we merged the two sites, leaving Practical Ecommerce as the successor.

Foursquare started the social “check-in” craze a few years ago. It has since changed its business model to become a recommendation engine based on user ratings and reviews, similar to Yelp.

The site did not completely abandon the check-in function, however. It shifted to a new mobile app, called Swarm, which it introduced last year. Swarm helps users find friends, activities, and places of interest — including businesses — in nearby locations.

Think of Foursquare as an app for discovery, and Swarm for socializing. Here’s how to use both to promote your business.

Foursquare

How to use foursquare for business

Foursquare is now a recommendation engine.

Consumers leave brief tips and photos of their favorite local businesses to let others know what they like about each place. As a business, you can listen to what your customers have to say and use Foursquare’s tools to join the conversation.

It’s likely that your company already has a listing on Foursquare. Find out by visiting the “Venue” page. If you find your listing, claim it by following these steps.

1. Enter your business name and location. If your business already exists in Foursquare’s database, it will appear in the search results. If not, you can add it by completing a form, found here.

How to use foursquare for business

Search for your listing on the “Venue” page.

2. Claim your listing by clicking “Select.”

Click “Select” to claim your listing.

3. Verify your listing. After clicking the “Select” button, you will verify that you are the owner or that you work on behalf of the business and are authorized to validate the listing. Click the checkbox and then click the “Get Started” button to initiate the verification process.

How to use foursquare for business

Click “Get Started” to begin the verification process.

Foursquare will call a phone number you designate, to verify your ownership claim. Foursquare will ask for your name, business name, and your relationship to it. After pressing “1” on your phone keypad, you then must enter a four-digit verification code that will be presented once the call is in place.

How to use foursquare for business

Foursquare will call a number you designate.

4. Enter your credit card or choose the postal verification option. Foursquare offers two ways to complete the verification process: expedited verification or postal mail verification.

How to use foursquare for business

Foursquare offers two ways to complete the verification process.

Choosing the expedited option requires that you enter your credit card information; Foursquare will then charge $20.00. The postal verification option is free but takes longer to complete because you have to wait up to four weeks to receive a postcard containing verification details.

Businesses can claim up to nine locations using this process. Those with between 10 and 100 locations, such as a retail chain, must use a separate claim form.

Foursquare offers several benefits to businesses that claim their listing. They can:

  • Edit listing details, such as the business name, address, and hours of operation;
  • Create special offers;
  • Post tips for customers;
  • Run ads to promote the business.

Another reason to use Foursquare is that other sites — such as Pinterest, Vine, Evernote, Path, Flickr, and Serious Eats — rely on Foursquare’s Venue API to integrate and populate location data.

Consumers can search for a business on a variety of criteria that includes top picks, places nearby, and business categories, such as food, nightlife, fun, and shopping. They can also rate a company based on their experience with it, leave tips, which others can view, and see which of their friends on Swarm have visited.

To promote the use of Foursquare, businesses can complete a form, found here, to request a window cling to hang at the entrance.

Swarm

Swarm facilitates the use of check-ins. It also retains many of the gaming features popularized by Foursquare, such as mayorships and badges (now called “stickers”).

How to use foursquare for business

Swarm allows users to check-in to businesses.

Anyone using Swarm can see your company name and address. To view tips, photos, location information, and other details, a user can tap to see your full listing in Foursquare. Other nearby businesses will also appear.

How to use foursquare for business

Swarm integrates with Foursquare.

No additional steps are required to use Swarm due to its integration with Foursquare. Other benefits from the integration include:

  • Check-ins from Swarm count towards the total visits shown on your Foursquare listing;
  • Any time you update information on Foursquare, it auto-populates on Swarm as well;
  • When users upload photos to Swarm, the photos appear on the Foursquare listing;
  • If users check-in to your business through Swarm and you are running a special offer, they are given the option to view it in Foursquare;
  • You can see who has checked-in to your place of business via your Foursquare profile.

Conclusion

If you already use services like Yelp, TripAdvisor, and Google My Business, it makes sense to add Foursquare to the mix since it serves a similar function.

It costs $20.00 to use the expedited verification option. But that is a small investment and can be quickly recouped through the additional traffic that use of Foursquare — coupled with Swarm — could bring.

Also, while checking-in to a business is not as popular as it once was, there is no reason not to encourage the activity. It is a tacit form of endorsement and, due to the individual’s influence, could be the catalyst that brings in traffic from her friends. At the very least, it is a cost-free way to build brand awareness among local consumers.

How to use foursquare for business

Foursquare had 381,576,300 individual user check-ins, 6 million users and a 3400% growth in 2010 alone. So it’s safe to say that location-based services are no longer a fad. Just a few weeks ago, Foursquare announced their “Foursquare for Business” page, which existing businesses utilizing the service may not see as terribly different. But for companies yet to involve themselves with the service, this re-launch makes it much easier to become a part of the trendy crowd.

“We’re not changing what we do with this launch,” says Tristan Walker, Foursquare’s director of business development. “It was just a revamping of the site and helping to explain in a little better detail exactly what we offer to businesses.”

So how does the new offering change what Foursquare can do for small businesses? In this guide, we’ll explore specifically why retention is so important to business and what the new business page offers that makes it so unique for businesses.

How to Best Utilize the New Foursquare for Business: Small Business Potential

Among the new offerings included in the relaunch, though, in addition to local merchants and national retailers being able to “claim their venue” (which can be done quite simply), was the ability for brands and businesses to utilize the badges recognition system.

A pretty impressive group of companies have already signed on to the project, ranging from traditional retail locations to brands themselves. Included in that impressive list from a merchant perspective are Starbucks, Sports Authority, and the Museum of Modern Art; and for those not tied to a physical location there is Bravo TV, MTV (which was the top brand on Foursquare in 2010), Louis Vuitton, Red Bull and more.

But while all of that is great for large brands and national retail chains, the real potential for Foursquare remains with small businesses, and according to Walker, that remains the core of the businesses that are best utilizing the service.
“For merchants, there are two things that really matter: acquisition and retention,” he says. ” And really I think the goal for us, and we’ve said this from the beginning, is to bring back the nostalgic, remember-your-name kind of loyalty that consumers still want. We want to redefine what loyalty means at a retailer, merchant, or even to a brand, because that makes a difference.”

How to Best Utilize the New Foursquare for Business: New Customers Cost More Than Retaining Existing Ones

As long as businesses have been around, loyalty has been the key to keeping customers. If you’re a coffee shop or bar and you remember you’re a customer’s favorite drink and name, they’re much more likely to come back. And in the social space, many consumers view businesses in this regard: if you’re not on social networks and social media like I am, perhaps I’m not your target consumer. As a business, this is an old adage: be everywhere your consumers are.

The best thing about Foursquare for Business is that it is a completely free service (other than a minimal investment in time). So in the past, the only loyalty methods may have been the owner remembering a customer name. No more. Claiming a location/venue is made considerably easier with this relaunch.

To create a badge, there is a nominal fee that Foursquare determines varies based on your business. According to a statement from the company, “the amount that we charge for branded badges varies by partner. Sometimes there is a monetary value attached to badges, and sometimes we exchange badges for promotion through various channels. We evaluate partnerships on a case-by-case basis and try to form agreements that are mutually beneficial.”

But why does retaining a customer matter so much? Dependent upon which statistics you are viewing, it can cost anywhere between five and nine times as much to acquire a new customer as it does to retain an existing one. And as the Harvard Business Review states, 91% of small businesses do absolutely nothing to retain their existing clients (meaning only 9% understand this reality). Consider the following numbers:

• According to John Coe, author of, The Fundamentals of Business To Business Sales and Marketing, “68% of long-term customers stop buying because they just don’t feel loved.”
• The average American business loses 50% of its customer base every 5 years. – HBR
• An existing customer spends an average of 67% more than new customers. – HBR

If you take it a step further and consider that customer retention is influenced just as much by brand, product and service proposition, then customer experience is the primary factor in brand loyalty, acquisition and customer retention. All that being said, the average organizational expenditure still breaks down as follows (according to James Digby, marketing manager at TeleFaction):

• 55% is on new customer acquisition
• 33% is on brand awareness
• Only 12% is on customer retention

How to Best Utilize the New Foursquare for Business: What Does the New Foursquare For Business Do?

But what does all of this mean for small businesses? The new page offers up very simple and very visual step-by-step instructions for how merchants, venues and brands can use the Foursquare service to promote themselves, as opposed to the less user-friendly data they provided before. As Foursquare stated when the re-released the product, “It addresses some of businesses’ biggest concerns like adding coupon codes for cashiers and shows what the unlock screen looks like so businesses can educate their employees.”

Other than the ability for brands without physical locations to garner a presence on the new Foursquare, it also offers businesses a chance to toy around with their existing gaming and badge functions, which all goes back to that point of loyalty.

Furthermore, and specifically in terms of analytics, Foursquare will continue to offer very robust analytics for a great price (free): male to female ratio, who your regular customers are, when you get the most check-ins, how your customers checking in compares to the customers who are signed up for your loyalty program and more.

“At the end of the day, our goal is very simple,” Walker says. “We want to redefine what loyalty means at a retailer or merchant. And we think that these changes make it considerably easier for businesses to do that.”

The big looming question through all of this is the data beyond the original checkin. There are some aggregation services like the recently launched MomentFeed (still in beta), where businesses will be able to tell not just when the customer checks in to their establishment but where they were before, after and what their regular habits are through a simple dashboard. Foursquare is experimenting more in this space as well with their badge system, as their new gym badge will reveal the time of day you are working out (as Walker says, “if you workout in the morning you might get orange juice and oatmeal, or in the afternoon a Gatorade”). It takes the idea of the supermarket loyalty card that tracks when you visit and how much you spend and really takes it to the next level, which is where Foursquare and other location-based services are headed.

How to add fractions with like denominators

When adding and subtracting fractions, the first thing to check is if the denominators are the same.

If the denominators are the same, then it’s pretty easy: just add or subtract the numerators , and write the result over the same denominator.

2 13 + 5 13 = 7 13

How to add fractions with like denominators

How to add fractions with like denominators

You may get an answer which is not in lowest terms , even if the fractions you were adding and subtracting both were. In this case, you have to reduce the fraction .

5 12 + 1 12 = 6 12 = 6 ÷ 6 12 ÷ 6 = 1 2

How to add fractions with like denominators

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In this section, you will learn, how to add fractions with the same denominator.

Consider the figures shown below.

In figure 1, the shaded portion can be represented by the fraction 1/10.

In figure 2, the shaded portion can be represented by the fraction 2/10.

Combine the shaded portions in both figure 1 and figure 2 as shown below.

Now, the shaded portion in the above figure 3 can be represented by the fraction 3/10.

Using the above example, we can define the following steps to add two or more fractions with the same denominator.

The following steps will be useful to add fractions with the same denominators.

When two or more more fractions with the same denominator are added, take the denominator once.

Now, add the numerators and simplify, if required.

Solved Examples

Find the value of :

The given two fractions have the same denominator. That is 5.

So, take the denominator once and add the numerators.

Add 5 / 14 and 2/14.

The given two fractions have the same denominator. That is 14.

So, take the denominator once and add the numerators.

Find the value of :

The given fractions have the same denominator. That is 5.

So, take the denominator once and add the numerators.

Find the value of :

2/13 + 7/13 + 12/13 + 5/13

2/13 + 7/13 + 12/13 + 5/13

The given fractions have the same denominator. That is 13.

So, take the denominator once and add the numerators.

= (2 + 7 + 12 + 5) / 13

2/13 + 7/13 + 12/13 + 5/13 = 2

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Welcome to The Adding Fractions with Like Denominators (Simple Fraction Sums) (A) Math Worksheet from the Fractions Worksheets Page at Math-Drills.com. This math worksheet was created on 2018-08-22 and has been viewed 448 times this week and 310 times this month. It may be printed, downloaded or saved and used in your classroom, home school, or other educational environment to help someone learn math.

Teacher s can use math worksheets as test s, practice assignment s or teaching tool s (for example in group work , for scaffolding or in a learning center ). Parent s can work with their children to give them extra practice , to help them learn a new math skill or to keep their skills fresh over school breaks . Student s can use math worksheets to master a math skill through practice, in a study group or for peer tutoring .

Use the buttons below to print, open, or download the PDF version of the Adding Fractions with Like Denominators (Simple Fraction Sums) (A) math worksheet. The size of the PDF file is 27140 bytes . Preview images of the first and second (if there is one) pages are shown. If there are more versions of this worksheet, the other versions will be available below the preview images. For more like this, use the search bar to look for some or all of these keywords: math, fractions, adding, addition, simplifying, common, like, denominators .

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Adding fractions can be a struggle for some students. Whether you are adding fractions with like or unlike denominators it is important to remember to reach all of your students. If you haven’t read my post yet about reaching all of your mathematicians then check that out by clicking this link here. Now, Let’s get adding those fractions!

How to add fractions with like denominators

When teaching students to add fraction you want to make sure that you are starting with the concrete, then moving to the pictorial representations and finally go to the abstract. Once students have a solid strategy for adding fractions with like denominators, then you can apply it to adding fractions with unlike denominators.

Concrete

Remember, concrete refers to hands-on practice. Great manipulatives for giving students hands-on practice include pattern blocks or fraction tiles.

Pattern blocks give students a visual. They can put the pieces together and see which pieces represent a whole. They also make it easier to identify improper fractions and how to represent them as a mixed number. With pattern blocks you are limited to what denominator you can use. I wouldn’t go past 6 in the denominator.

How to add fractions with like denominators

Fraction tiles offer another visual representation. Especially if students are adding fractions that go beyond a whole. Students can line up the tiles with the denominator that they need and then switch out the whole tile as they continue adding. See the example below. As students are manipulating the materials and actually using the hands-on, have them write the name of each fraction in number form so they can start to connect the concrete with the abstract.

How to add fractions with like denominators

Representative

The representative refers to using pictures to represent the steps that students took while using the concrete method. Some of your students may be ready to start at this place. Students do not necessarily have to draw the pattern blocks or fraction tiles, but any pictorial representation of a fraction will help them to grasp the concept. See my examples below!

How to add fractions with like denominators

Abstract

Finally, students should be able to visualize the process and see that their denominators didn’t change, but their numerators did. They will be able to add the fractions together without having to use concrete materials or draw pictures at all. They will simply add the numerators and the denominator will remain the same.

How to add fractions with like denominators

Moving through these steps allows students opportunities to really grasp the concept and to gain a better understanding of why and how things work the way they do.

How to add fractions with like denominators

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How to add fractions with like denominatorsHow to add fractions with like denominators

Online Math Game: Adding and Subtracting Fractions with Like Denominators

Add and subtract fractions with like denominators in this online math lesson for kids. In this interactive math game, students will become comfortable finding the sum and the difference of math problems that contain fractions with like denominators. After completing this math lesson, students should demonstrate proficiency in the following math skills:

* Use fraction strips to solve an addition or subtraction math problem containing fractions.

* Add or subtract the numerators when the denominators are the same. Simplify fractions when possible.

* Solve word problems that contain fractions.

* Fill in the missing fraction to complete the equation.

How to add fractions with like denominatorsHow to add fractions with like denominators

Guided Practice

Students enjoy using the iKnowit.com interactive math lessons because their math practice time feels like a fun game. Whenever a student answers a question correctly, an animated character on the screen will do a funny trick or dance around cheerfully. Phrases of positive reinforcement appear on the screen for a correct answer as well.

An incorrect answer will bring up a detailed explanation page with an easy-to-read graphic depicting how to obtain the correct answer to the question. This feature helps students learn from their mistakes as they progress through the lesson.

If a student becomes “stuck” and needs a little push in the right direction, he or she can click the “Hint” icon on the lower left hand corner of the screen. A box will pop up containing a clue that will help the student solve the problem correctly. The teacher or parent can turn the hint feature on or off at will.

Sign Up to Access All Features

Members who sign up for an iKnowit.com account will be able to access the helpful administrative tools we offer on the site. Teachers or parents can set up a class roster or family roster, add students, assign lessons, and track their students’ progress. grades. Teachers will assign a class code and give each student an individual username and password. When students log in, they see a kid-friendly version of the site with an “Assignments from the Teacher” tab on the top of the page, as well as recommended math topics to try out.

e encourage you to browse through the hundreds of math lessons available on our website. We’ve got topics covering a variety of concepts like basic addition, subtraction, multiplication, and division, place value, time and money, fractions, measurement, and much more. To see more fourth grade math games, please go to our Grade 4 Math Page.

How to add fractions with like denominatorsHow to add fractions with like denominators

Level

This lesson is designated as Level D and is typically appropriate for fourth grade students.

Common Core Standard Alignment

4.NF.3
Number and Operations – Fractions
Build fractions from unit fractions by applying and expanding understanding of operations on whole numbers.

You might also be interested in.

Time to the Nearest Minute (Level D)
Tell what time it is to the nearest minute on the analog clock.

Simplifying Fractions (Level D)
Practice reducing fractions into simplest form.

How many times have you asked the question, “How do you add fractions?”

I’ve found that this question is asked a lot! Fractions is one of the hardest concepts in math for students to fully understand.

This lesson will lead you through adding fractions with common denominators. Once this concept is mastered, then you will be able to move onto adding fractions with unlike denominators.

Let’s get started.

How Do You Add Fractions with Common Denominators?

We’re going to start with adding fractions with common denominators.

These are the easiest type of fractions to add. Why? In order to add fractions, the denominators must be the same.

The term “common denominators” means that the denominators are the same.

Let’s take a look at Example 1.

Example 1 – Horizontal Method of Adding Fractions

How to add fractions with like denominators

So, what did we do in Example 1 to add fractions? Yes, since the denominators were the same, all we needed to do was add the numerators.

Our answer to this problem (5/6) was in simplest form; however, do not forget to simplify your answer if possible.

There are two methods that are widely used when adding and subtracting fractions. The horizontal method was used in Example 1 and I will use the vertical method for Example 2.

Example 2 – Vertical Method of Adding Fractions

How to add fractions with like denominators

Now you’ve seen the horizontal and vertical methods for adding fractions.

Yes, adding fractions with common denominators is pretty easy. Just add the numerators and keep the denominator the same!

Adding Fractions with Common Denominators

To add fractions with a common denominator, write the sum of the numerators over the denominator.

Can You End Up With an Improper Fraction?

YES! You may in fact add two proper fractions and end up with an improper fraction as your answer.

In this case, you may leave your answer as an improper fraction or you may rewrite it as a mixed number. Take a look!

How to add fractions with like denominators

One last question. (and answer!)

Can You Add Improper Fractions the Same Way?

An improper fraction is a fraction where the numerator is larger than the denominator. This indicates that the fraction represents a number larger than 1.

To answer the question, YES, we add improper fractions exactly the same way.

Let’s take a look!

How to add fractions with like denominators

Not too hard, right? Adding fractions with the same denominator is pretty easy.

Just remember, that as long as the denominators are the same, you can add the numerators. If the denominators aren’t the same, then you will need to do a little work before adding the numerators.

The best thing is that you’ll also find that subtracting fractions works exactly the same way!

I hope that you no longer need to ask, “How do you add fractions?” You are ready to rock on with the other fraction lessons. Check them out below!

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How to add fractions with like denominators

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How to add fractions with like denominators

How to add fractions with like denominators

How to add fractions with like denominators

How to add fractions with like denominators

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In the last 2 lessons, you learned how to add and subtract fractions using number lines.

Now let’s learn how to add and subtract fractions without a number line. 😺

Adding and Subtracting Fractions Review

When adding 2 fractions with the same denominators, we add their numerators .

Tip: Numerator is the number at the top of a fraction. Denominator is the number at the bottom.

When subtracting 2 fractions with the same denominators, we subtract their numerators .

When adding or subtracting fractions with like denominators, just add or subtract the numerators and copy the same denominators.

Adding Fractions Examples

Add: 3/10 + 4/10

👉 Let’s add the numerators, and keep the same denominator.

Let’s check our answer using a number line.

We got the same result! 😁

Let’s try another example.

Add: 5/12 + 5/12

👉 Add the numerators, then keep the same denominator.

Wasn’t that easy? 😃

Subtracting Fractions Examples

Subtract: 8/103/10

👉 Subtract the numerators, then keep the same denominator.

Let’s check our answer using a number line.

We got the same result! 😃

Let’s try another example.

Subtract: 7/152/15

👉 Subtract the numerators, then keep the same denominator.

Can you check your answer using a number line? 👈

Tip: You can also add or subtract improper fractions with the same denominators using the same method.

Now you can add or subtract fractions with like denominators without the aid of number lines. 🎉

Watch and Learn

Lesson Objective

Lesson Plan

Add & Subtract Fractions

SWBAT add and subtract fractions and mixed numbers with like denominators.

How can I compare numbers that do not all look the same?

Word Wall Words:

Fraction, add, subtract

Identify 5 different types of fractions that we acknowledged on our anchor chart.

(Refer to anchor chart) REVIEW: What kind of fractions have we talked about so far? We’ve talked about different forms of fractions, improper fractions, equivalent fractions and mixed numbers. Today we’re going to talk about adding and subtracting fractions.

Let’s look at this problem: Anna ate 3/10 of a pie. Her brother at 6/10 of the same pie. How much pie did they eat in all?

I know that “in all” is asking me to add so I need to solve 3/10 + 6/10. Let’s draw a model. Draw a model to show adding. When adding fractions that have the same denominator, all you have to do is add the numerators and keep the denominator the same. So 6/10 plus 3/10 would equal 9/10. If you can simplify it, then do it!

If you have a mixed number, you add the whole numbers then add the fractions. For example: 2 ¾ – 1 ¼ would give me 1 2/4 or 1 ½. Show with a model as well as arithmetic.

We’ll now try the first few problems on your sheet together. Try 2 addition and 2 subtraction problems.

Complete your independent work. Use your fraction bar or draw models to help you! When you finish, we will trade and grade.

What are all the things a fraction can represent? Which one do you need more explanation on?

Explain how to add 1 4/6 + 2 3/6.

Center 1: part of whole/collection/ratio/division/#line

Center 2: Extra pratice on skip counting

Center 3: adding fractions

Struggling students can continue to work on part of whole and part of collection on own, with buddies, or in a small group.

Advanced students will add more complex fractions.

How to know if someone has your number on whatsapp

WhatsApp code verification messages are being received by many, are panicking

WhatsApp code verification messages are being received by many, are panicking

You don’t need to panic if you have received a text message which mentions that you have received a verification code from WhatsApp. The message is genuine, and not harmful. Many have reported receiving a text message from WhatsApp, which states ‘You have received a WhatsApp verification code. Your code is 123-456’. The code is usually sent across by the WhatsApp servers when a new user is registering on WhatsApp. The code is a verification text sent from the servers to the user’s mobile number and the WhatsApp app will automatically detect the code and activate itself. Nevertheless, you should be careful if you are receiving these messages multiple times.

So if you have received a message, it could be that someone with a phone number almost similar to yours is trying to activate his WhatsApp messenger. If he or she accidentally types your number down (it could be an error in the number entry) and you will receive the message. The text message also carries a url ‘http://v.whatsapp.com/123456’ which takes you to the WhatsApp website so that you can download the application to your phone.

If you already have WhatsApp installed and are using it, simply ignore the message. If the message comes in frequently, then there could be someone who knows your number and is playing a prank with you or it could be that someone is trying to gain access to your WhatsApp account. Don’t worry or panic—without the code, he or she cannot activate your WhatsApp account on their phone. However, you need to be careful if you may have left your phone around for a while and someone could get access to the text message for the code. Always ensure that your smartphone is locked with a security pin or password and make sure that you disable all notifications on your lock screen. If the notifications are visible on your lock screen, the hacker/prankster can peek into the notification bar and gain access to the code, after which he can activate his WhatsApp with your number. Your WhatsApp messenger will automatically get deactivated. You know what happens next if he uses your WhatsApp If your WhatsApp got deactivated, you can reactivate it once again after requesting for a new code or reinstalling WhatsApp all over again.

One of the biggest annoyances with WhatsApp used to be that you couldn’t see whether a particular phone number was registered with the service unless it was saved in the Contacts app on your iPhone. That changed with WhatsApp version 2.19.30 so now you can easily see if any phone number is on WhatsApp before messaging it, and iDB shows you how.

This feature is especially useful for those times when you wanna see if a person whose phone number you know is using WhatsApp. Before WhatsApp 2.19.30, you had to first save a number in the Contacts app for WhatsApp to be able to determine if it’s on the service.

So the next time you meet someone and manage to get their phone number, you can check if they’re on WhatsApp before saving them as a contact.

Follow along with us as we show you how.

Seeing if a phone number is on WhatsApp

1) Open the WhatsApp app on your iPhone.

2) Tap Chats in the tab area alongside the bottom of the screen.

3) Tap the New Chat button in the upper-right corner.

How to know if someone has your number on whatsapp

4) Now tap New Contact near the top of the screen.

How to know if someone has your number on whatsapp

5) Type in a full phone number complete with the country code prefix in order to see if has been registered with the WhatsApp service.

6) Tap Cancel to exit this option or type in a person’s first and last name along with any other details before tapping Save (you’ll review contact details on the next screen).

If this person’s details are already stored in the Contacts app, you will see an appropriate message below their typed phone number in WhatsApp, saying “Already in contacts”.

If a phone number cannot be found on WhatsApp, or it was deregistered from the service, the message below the number will read “Not on WhatsApp”.

Are you thinking what I am? Getting a phone number of someone you fancy through a friend to verify that they’re really on WhatsApp before you go stalking them there? Well, don’t. First of all, if you’re into someone, then you should be able to approach them in real life, really.

But more importantly, don’t overuse this feature because WhatsApp will refuse to check new phone numbers after a few successive attempts. And that’s what you need to know about seeing if someone’s phone number has been registered with the WhatsApp service.

Need help? Ask iDB!

If you like this how-to, pass it along to your support folks and leave a comment below.

Got stuck? Not sure how to do certain things on your Apple? Let us know via [email protected] and a future tutorial might provide a solution.

Submit your own how-to suggestions via [email protected].

Have you ever wonder if someone has your number on their phone? Well, practically it sounds impossible as you won’t be able to see what the other people have or don’t have on their phone. Unless you grab their phone without their consent and check it yourself. But, you will be glad to know that there is a trick available to check if someone has your number on their phone. So, here we will see how to do this trick and find out the truth about if anyone has your phone number saved on his or her phone.

The trick includes WhatsApp. The “Broadcast Message” option of WhatsApp will help you do the trick. A broadcast message can’t be sent to someone who doesn’t have your number on their phonebook. One thing to keep in mind is that it will only work for the people who are also a WhatsApp user.

WhatsApp now has some interesting features of its own like live location sharing, unsend message, etc. But, if you dig deep then finding people who have your number is also possible via WhatsApp.

How to Check if Someone Has Your Number on Their Phone?

Step 1: Open WhatsApp and click the Three Dots icon at the top corner. Now, select the option New Broadcast from the menu. Having done that, you need to create a broadcast list by selecting a minimum of two contacts.

How to know if someone has your number on whatsapp

Step 2: For selecting the two contacts, you have to select the first contact for whom you need to find if the contact has your phone number. And choose the second contact for whom you’re certain that the contact has your number in his phone directory.

Step 3: When you have done that, send a broadcast message. Now, press on the message and afterward select the “info” symbol on top of the screen. The Message Info screen will open up and you will see if the message is delivered, read, or will get delivered to the chosen contacts.

How to know if someone has your number on whatsapp

In the event that you see 1 Remaining below the Delivered To or Read By area then it implies that the contact whose phone you’re checking for your number doesn’t have it in the phone directory. On the off chance that it shows 2 Remaining, at that point, it means that both the chosen contacts in the broadcast list have your number saved in their phone directory.

How to know if someone has your number on whatsapp

The above image shows 1 Remaining below Read By area that means the contact doesn’t have my number on his phone.

Conclusion:

So, now you know how to check if someone has your number on their phone. You don’t need to secretly possess the phone of other people anymore to just see if they saved your number. WhatsApp’s broadcast message feature does that for you very easily.

WhatsApp number

I’m sure you’ve switched smartphones and you know how important it is to have a backup of everything that matters.

How to know if someone has your number on whatsapp

The apps are the least of all and if you forget one along the way nothing happens either.

But when you change your phone number, it’s important to warn all your contacts. It could be a efford you would like to avoid.

Luckily, there’s a solution, this will be automatic when the messaging app notifies you of a contact’s number change.

WhatsApp tell you if someone has changed their number

One of the procedures you must go through every time you install WhatsApp on a phone is to enter your data, including phone number.

Your account is associated with it as a means to identify you, but even if you change it, you can recover your account data thanks to a backup.

It simply serves to prevent someone else from another terminal from supplanting you.

When you setup your whatsapp account yo must specify if you changed your phone number.

Until now, making a change of this style only meant that it was time to send a message to your contacts, but this is a thing of the past.

This process will now be automatic. You’ll know if a friend has changed WhatsApp numbers because the app notifies you.

All users will have this function activated very soon. Simply access your account settings, change number and once the relevant settings have been made you will be given the option to notify the contacts you want.

Maybe you lost or forget to notify that your phone number has changed. Don’t worry, if someone wants to send you a message to your old number, whatsapp will notify about your new number.

I remember, once I sent a message for a friend who I don’t talk frecuently and whatsapp send me a message: “This contact has chaged their phone number, Do you want to update and send a message for the new number?”. I think it’s fabulous.

WhatsApp has forever been users’ favourite once it involves instant electronic communication. WhatsApp is currently totally different than what it absolutely was till a while back. Particularly after Facebook bought WhatsApp, we’ve got witnessed many changes within the app. WhatsApp currently permits you to cover your last seen; it introduced a replacement feature that allows you to understand if the receiver has read your message or not; it currently allows you to make calls to your WhatsApp friends. All of these improve your overall WhatsApp experience. Besides WhatsApp’s own features, you can even use some third party apps to schedule WhatsApp messages, record WhatsApp calls and video calls, and so forth.

How to know if someone has your number on whatsapp

We all know that the feature to know who viewed your WhatsApp profile isn’t an official one of WhatsApp. The WhatsApp team is even in no mood to feature this function anytime presently since it violates the privacy of the users. However that shouldn’t upset you as a result of some developers still assume it’s a characteristic a lot of required by WhatsApp, and so, we’ve got these apps to let you know who had viewed your WhatsApp profile and profile picture.

Part 1. How to Know Who Viewed My WhatsApp Profile on Android

Tool 1. WhatsApp – Who Viewed Me

This WhatsApp who viewed me app is developed by somebody who focuses on how to find if someone is spying on your WhatsApp profile and who he/she is. And this app isn’t available on the Google Play Store now, but you are able to get it from here.

It has a simple to use interface, and you just need to simply download and install it, and let it run a number of seconds. After that it will show you the users who have checked your WhatsApp profile within the last twenty four hours.

A detailed set of instructions is given below to assist you utilize this application better:

  1. simply download it from the link given above. You may be forced to put in the 1mobile app market on your device, and just do it. Anyway, you’ll be able to uninstall it later on.
  2. you may need to allow the installation of Android apps from unknown sources before installing this app. So, visit Settings ->Security -> under Device Administration, check Unknown Sources.
  3. Now install the app and run it.
  4. Hit the large green coloured ‘Scan’ button.
    How to know if someone has your number on whatsapp

Wait for a number of seconds whereas it scans all of your contacts to find out who viewed your WhatsApp profile. Once it’s examined all of your contacts, it’ll show a whole list of all the users who have visited your profile on WhatsApp that day.

This app is totally free to use, however, please don’t use it for any illicit functions. It works on Android 2.3 and higher versions, and supports all popular Android smartphones with WhatsApp installed in them and an active internet connection.

Tool 2. Who Viewed My WhatsApp Profile

How to know if someone has your number on whatsapp
Who Viewed My WhatsApp Profile is a very amazing app, which is free to use. This third party app is an small and easy to use app, as this app only occupies about 38 MB space at your Android smartphone.

It is the best app for all those WhatsApp users who want to know if someone checked their WhatsApp profile today. This app get full list of those peoples who visited your WhatsApp profile recently. And in this app, you can check all over information about the viewer.

Now, follow the steps below carefully to check who viewed your WhatsApp profile and profile picture today:

  • Step 1. Download and install Who Viewed My WhatsApp Profile app at your Smartphone.
  • Step 2. After finish the installation, just open it and if it asks to access your contact then allow it to access your contact list.
  • Step 3. Once you allow accessing your contact, this app automatically will show all the information about the visitor list. Now you can check the list of all those WhatsApp users who are recently visited or viewed your WhatsApp profile.
  • Step 4. If you want to unlock first visitor name then your have to rate this app with 5 stars.

Part 2. How to Know If Someone Checked Your WhatsApp Profile on iPhone

WRevealer is another app that allows you to search out out who’s stalking you on WhatsApp on an iPhone or iPad. This application is available on the market only for iOS devices and sadly there’s no android version available.

How to know if someone has your number on whatsapp

WRevealer is a Cydia tweak for iOS 8, 9 + devices, however it needs you to jailbreak your device. It’s a paid tweak, however they are doing give a one-day trial that you’ll be able to use to check if it works for real. If you’re not happy with it, you can cancel your subscription.

How to Use WRevealer on iPhone/iPad?

  1. Install WRevealer on your device.
  2. Open the app, and you’ll see a login screen. The app needs you to create an account and log in before you’ll be able to use any of its options.
  3. Then open WhatsApp ->Contacts ->Refresh.
  4. Once you have got done that, return to WRevealer and hit the ‘Search’ button on the right side.
  5. It’ll take a while to search, and then present you the search report. It additionally allows you to save lots of the report lists for future reference.

The only draw back of using this app is that you’ll got to pay after the first free day. If you share or tweet regarding it, you will get an additional day without charge. After the free days, there are 3 subscription plans for you – Monthly, Half-yearly, and Annual that price $10, $51 and $84 respectively.

Bonus App: Jihosoft WhatsMate for WhatsApp Transfer, Recover, Backup and Restore

This Jihosoft WhatsApp Manager is a full solution tool that can be used to deal with all kinds of WhatsApp data in many scenarios: transfer WhatsApp data from Android to iPhone or vice versa, recover deleted WhatsApp messages, backup WhatsApp data to computer without and restore WhatsApp backup from computer to Android/iPhone. We strongly recommend you to download and try the free trial version which allows users to backup WhatsApp to PC without charge. And you can even print out your WhatsApp conversations on Android and iPhone with this WhatsMate tool.

How to know if someone has your number on whatsapp

Conclusion:

So here we have presented you some simple and effective apps to check Who Visited My WhatsApp Profile Today. Just make sure to follow carefully the step process we have suggested to you. If you reach the point of any difficulty while following the process, let us know by leaving a comment in the comment section below.

One of the biggest annoyances with WhatsApp used to be that you couldn’t see whether a particular phone number was registered with the service unless it was saved in the Contacts app on your iPhone. That changed with WhatsApp version 2.19.30 so now you can easily see if any phone number is on WhatsApp before messaging it, and iDB shows you how.

This feature is especially useful for those times when you wanna see if a person whose phone number you know is using WhatsApp. Before WhatsApp 2.19.30, you had to first save a number in the Contacts app for WhatsApp to be able to determine if it’s on the service.

So the next time you meet someone and manage to get their phone number, you can check if they’re on WhatsApp before saving them as a contact.

Follow along with us as we show you how.

Seeing if a phone number is on WhatsApp

1) Open the WhatsApp app on your iPhone.

2) Tap Chats in the tab area alongside the bottom of the screen.

3) Tap the New Chat button in the upper-right corner.

4) Now tap New Contact near the top of the screen.

5) Type in a full phone number complete with the country code prefix in order to see if has been registered with the WhatsApp service.

6) Tap Cancel to exit this option or type in a person’s first and last name along with any other details before tapping Save (you’ll review contact details on the next screen).

If this person’s details are already stored in the Contacts app, you will see an appropriate message below their typed phone number in WhatsApp, saying “Already in contacts”.

If a phone number cannot be found on WhatsApp, or it was deregistered from the service, the message below the number will read “Not on WhatsApp”.

Are you thinking what I am? Getting a phone number of someone you fancy through a friend to verify that they’re really on WhatsApp before you go stalking them there? Well, don’t. First of all, if you’re into someone, then you should be able to approach them in real life, really.

But more importantly, don’t overuse this feature because WhatsApp will refuse to check new phone numbers after a few successive attempts. And that’s what you need to know about seeing if someone’s phone number has been registered with the WhatsApp service.

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WhatsApp has forever been users’ favourite once it involves instant electronic communication. WhatsApp is currently totally different than what it absolutely was till a while back. Particularly after Facebook bought WhatsApp, we’ve got witnessed many changes within the app. WhatsApp currently permits you to cover your last seen; it introduced a replacement feature that allows you to understand if the receiver has read your message or not; it currently allows you to make calls to your WhatsApp friends. All of these improve your overall WhatsApp experience. Besides WhatsApp’s own features, you can even use some third party apps to schedule WhatsApp messages, record WhatsApp calls and video calls, and so forth.

How to know if someone has your number on whatsapp

We all know that the feature to know who viewed your WhatsApp profile isn’t an official one of WhatsApp. The WhatsApp team is even in no mood to feature this function anytime presently since it violates the privacy of the users. However that shouldn’t upset you as a result of some developers still assume it’s a characteristic a lot of required by WhatsApp, and so, we’ve got these apps to let you know who had viewed your WhatsApp profile and profile picture.

Part 1. How to Know Who Viewed My WhatsApp Profile on Android

Tool 1. WhatsApp – Who Viewed Me

This WhatsApp who viewed me app is developed by somebody who focuses on how to find if someone is spying on your WhatsApp profile and who he/she is. And this app isn’t available on the Google Play Store now, but you are able to get it from here.

It has a simple to use interface, and you just need to simply download and install it, and let it run a number of seconds. After that it will show you the users who have checked your WhatsApp profile within the last twenty four hours.

A detailed set of instructions is given below to assist you utilize this application better:

  1. simply download it from the link given above. You may be forced to put in the 1mobile app market on your device, and just do it. Anyway, you’ll be able to uninstall it later on.
  2. you may need to allow the installation of Android apps from unknown sources before installing this app. So, visit Settings ->Security -> under Device Administration, check Unknown Sources.
  3. Now install the app and run it.
  4. Hit the large green coloured ‘Scan’ button.
    How to know if someone has your number on whatsapp

Wait for a number of seconds whereas it scans all of your contacts to find out who viewed your WhatsApp profile. Once it’s examined all of your contacts, it’ll show a whole list of all the users who have visited your profile on WhatsApp that day.

This app is totally free to use, however, please don’t use it for any illicit functions. It works on Android 2.3 and higher versions, and supports all popular Android smartphones with WhatsApp installed in them and an active internet connection.

Tool 2. Who Viewed My WhatsApp Profile

How to know if someone has your number on whatsapp
Who Viewed My WhatsApp Profile is a very amazing app, which is free to use. This third party app is an small and easy to use app, as this app only occupies about 38 MB space at your Android smartphone.

It is the best app for all those WhatsApp users who want to know if someone checked their WhatsApp profile today. This app get full list of those peoples who visited your WhatsApp profile recently. And in this app, you can check all over information about the viewer.

Now, follow the steps below carefully to check who viewed your WhatsApp profile and profile picture today:

  • Step 1. Download and install Who Viewed My WhatsApp Profile app at your Smartphone.
  • Step 2. After finish the installation, just open it and if it asks to access your contact then allow it to access your contact list.
  • Step 3. Once you allow accessing your contact, this app automatically will show all the information about the visitor list. Now you can check the list of all those WhatsApp users who are recently visited or viewed your WhatsApp profile.
  • Step 4. If you want to unlock first visitor name then your have to rate this app with 5 stars.

Part 2. How to Know If Someone Checked Your WhatsApp Profile on iPhone

WRevealer is another app that allows you to search out out who’s stalking you on WhatsApp on an iPhone or iPad. This application is available on the market only for iOS devices and sadly there’s no android version available.

How to know if someone has your number on whatsapp

WRevealer is a Cydia tweak for iOS 8, 9 + devices, however it needs you to jailbreak your device. It’s a paid tweak, however they are doing give a one-day trial that you’ll be able to use to check if it works for real. If you’re not happy with it, you can cancel your subscription.

How to Use WRevealer on iPhone/iPad?

  1. Install WRevealer on your device.
  2. Open the app, and you’ll see a login screen. The app needs you to create an account and log in before you’ll be able to use any of its options.
  3. Then open WhatsApp ->Contacts ->Refresh.
  4. Once you have got done that, return to WRevealer and hit the ‘Search’ button on the right side.
  5. It’ll take a while to search, and then present you the search report. It additionally allows you to save lots of the report lists for future reference.

The only draw back of using this app is that you’ll got to pay after the first free day. If you share or tweet regarding it, you will get an additional day without charge. After the free days, there are 3 subscription plans for you – Monthly, Half-yearly, and Annual that price $10, $51 and $84 respectively.

Bonus App: Jihosoft WhatsMate for WhatsApp Transfer, Recover, Backup and Restore

This Jihosoft WhatsApp Manager is a full solution tool that can be used to deal with all kinds of WhatsApp data in many scenarios: transfer WhatsApp data from Android to iPhone or vice versa, recover deleted WhatsApp messages, backup WhatsApp data to computer without and restore WhatsApp backup from computer to Android/iPhone. We strongly recommend you to download and try the free trial version which allows users to backup WhatsApp to PC without charge. And you can even print out your WhatsApp conversations on Android and iPhone with this WhatsMate tool.

How to know if someone has your number on whatsapp

Conclusion:

So here we have presented you some simple and effective apps to check Who Visited My WhatsApp Profile Today. Just make sure to follow carefully the step process we have suggested to you. If you reach the point of any difficulty while following the process, let us know by leaving a comment in the comment section below.

WhatsApp number

I’m sure you’ve switched smartphones and you know how important it is to have a backup of everything that matters.

How to know if someone has your number on whatsapp

The apps are the least of all and if you forget one along the way nothing happens either.

But when you change your phone number, it’s important to warn all your contacts. It could be a efford you would like to avoid.

Luckily, there’s a solution, this will be automatic when the messaging app notifies you of a contact’s number change.

WhatsApp tell you if someone has changed their number

One of the procedures you must go through every time you install WhatsApp on a phone is to enter your data, including phone number.

Your account is associated with it as a means to identify you, but even if you change it, you can recover your account data thanks to a backup.

It simply serves to prevent someone else from another terminal from supplanting you.

When you setup your whatsapp account yo must specify if you changed your phone number.

Until now, making a change of this style only meant that it was time to send a message to your contacts, but this is a thing of the past.

This process will now be automatic. You’ll know if a friend has changed WhatsApp numbers because the app notifies you.

All users will have this function activated very soon. Simply access your account settings, change number and once the relevant settings have been made you will be given the option to notify the contacts you want.

Maybe you lost or forget to notify that your phone number has changed. Don’t worry, if someone wants to send you a message to your old number, whatsapp will notify about your new number.

I remember, once I sent a message for a friend who I don’t talk frecuently and whatsapp send me a message: “This contact has chaged their phone number, Do you want to update and send a message for the new number?”. I think it’s fabulous.

By: Waseem Patwegar

Are you concerned about someone else using your WhatsApp Account? You will find below the steps to find if someone is using your WhatsApp Account.

How to know if someone has your number on whatsapp

Find If Someone is Using Your WhatsApp Account

WhatsApp makes use of valid Phone Numbers to verify its users and allows the App only to be used on one mobile device at a time and on a computer or Mac using WhatsApp Web.

In addition to above, WhatsApp supports end-to-end encryption of messages and provides its users with the option to enable Two-step verification.

With above safety features, the chances of someone using your WhatsApp Account can only occur in the following cases.

  1. Someone is able to access your phone.
  2. You forget to logout from WhatsApp web on a computer or Mac.
  3. Your Phone Gets Lost, Misplaced or Stolen.

How to Find If Someone is Using Your WhatsApp Account

If someone is using your WhatsApp Account, you are likely to see messages that you did not send, accepted friend requests that you did not make and New Groups that you did not join.

Carefully go through WhatsApp Messages on your Phone and see if you can find any message that you did not send, any Contact that you do not know and any WhatsApp Group that you did not join.

After checking for suspicious messages and Contacts, you can follow the steps below to find someone is using your WhatsApp Account on computer using WhatsApp Web.

1. Open WhatsApp on your Android Phone, tap on 3-dots Menu icon > WhatsApp Web .

How to know if someone has your number on whatsapp

In case of iPhone, tap on Settings tab in bottom menu > WhatsApp Web/Desktop .

2. On the next screen, if the camera opens, it confirms that no active WhatsApp Web session is taking place on your Account.

However, if you see a window that lists a logged in computer, it means that an active WhatsApp Web session is taking place on your WhatsApp Account.

How to know if someone has your number on whatsapp

3. Tap on Log out from all devices .

This will make sure that your WhatsApp Account is logged out of all the devices.

Protect Your WhatsApp Account

You can greatly reduce the chances of someone using your WhatsApp Account by Locking WhatsApp on your phone with a passcode.

Another way to protect your WhatsApp Account is by enabling Two-factor authentication, which will basically associate a 6 digit PIN with your WhatsApp Account.

When Two Factor Authentication is enabled, anyone trying to verify WhatsApp using your Phone Number will be required to enter the 6-digit PIN.

If this is something that you are interested in, you can follow the steps below to enable Two-Factor Authentication for your WhatsApp Account

1. Open WhatsApp and tap on 3-dots menu icon > Settings.

How to know if someone has your number on whatsapp

In case of iPhone, tap on Settings tab located in the bottom menu.

2. On the Settings screen, tap on the Account option.

How to know if someone has your number on whatsapp

3. On the Account screen, tap on Two-step verification .

How to know if someone has your number on whatsapp

4. Next, tap Tap On the Enable button.

How to know if someone has your number on whatsapp

5. On the next screen, enter a 6-digit PIN and tap on Next .

How to know if someone has your number on whatsapp

Important: Write down the PIN and make sure you do not lose it.

6. Follow the next onscreen instructions to complete this process.

Once the PIN is setup, anyone trying to verify WhatsApp using your Phone Number will be required to enter the 6-digit PIN.

Also, WhatsApp will periodically prompt for the verification code during routine use.

How to become an olympic figure skater

Figure skating is one of the most popular sports in the Winter Olympics. But just how much does it actually cost to become an Olympic figure skater?

It turns out that dedication, perseverance, and a pretty costume do not a successful Olympian make: skaters have to shell out an insane amount of cash — between $35,000 and $50,000 annually — to even qualify for the Olympics, let alone take home the gold.

So where does all the money go? Let’s break it down.

Practice time and private lessons

Intermediate skaters and above will require — at minimum — three to four 45-minute practice sessions per day, about six times a week. Olympian skaters are likely training for longer, and Money, after interviewing skaters’ families, estimates that private coaching fees range from $65 to $120 per hour.

Calculate in the costs of supplemental coaches and choreographers, which can run between $1,500 to $5,000 annually for a single program, per Money, and you’re already spending well over $1,000 a week just to train.

Costumes, skates, and beauty

While handmade outfits were the norm back in the day, these days most skaters solicit high-end designers to create their showstopping costumes. These can cost anywhere between $500 and $5000, with The Gloss estimating the median price for an Olympic dress to be around $3,000 — and that’s not including skates, which can set you back around $1,000 to $1,500 at the Olympic level.

Unfortunately for competitors, skates and costumes aren’t recyclable. It’s standard for Olympians to wear out their skates annually, and that’s not to mention the price of upkeep; skating blades need to be sharpened, and laces need to be maintained.

Finally, figure skaters often choose to shell out cash for professional hair and makeup services, which run between $90-$140 per application.

Travel and miscellaneous costs

Airfare isn’t cheap, and skaters are not only tasked with flying themselves out to various arenas and venues to compete, but often will end up paying for their coach’s travel expenses as well, which can cost up to $10,000 per year. Per Money, many skaters will also spring for regular physical therapy and massages to ensure that they’re at optimal capacity, which can run up to $350 per session.

Also important to note is that most Olympic skaters begin their careers extremely early — and the costs rack up every year. United States competitor Bradie Tennell recently shared an Instagram throwback of her second competition; she was six years old. Now, 14 years worth of private lessons and countless pairs of outgrown skates later, she’s competing at the Pyeongchang Olympics.

Want more? Read all of our coverage of the Winter Olympics here.

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How to become an olympic figure skater

How to become an olympic figure skater

Figure skaters who qualify for the Winter Olympics have spent years preparing for the event, but only a very special and select group of figure skaters will qualify and participate in the Olympic Winter Games.

The country hosting the Winter Olympics automatically is eligible to send at least one entry per event, but not all countries are eligible to send even one skater to the Olympic Games.

Only the skaters of the highest caliber will qualify for the Olympics.

The World Figure Skating Championships, which takes place a year before an Olympic Games, is where each country earns a certain amount of Olympic spots.

Examples:

  • Countries that had two or three skaters compete in ladies singles at “Worlds,” earn three spots to the Olympics in ladies singles if the total sum of the previous year’s placements at the world championships is less than 13.
  • If a country’s top two placements’ sums are between 14 to 28 for a country, two Olympic spots are earned.
  • When the country has only one competitor at the World Figure Skating Championships, but that competitor finishes in either first place or second place, then that country earns three Olympic spots.
  • When only one competitor competed for a country at the previous world championships, and if the skater placed in the top ten, then that country earned two Olympic spots.
  • The Nebelhorn Trophy, an international figure skating competition which takes place in Oberstdorf, Germany in late September about four months before the Winter Olympics takes place, is the final event where remaining Olympic spots are allocated to countries who had not qualified for Olympic spots at the previous year’s World Figure Skating Championships.

What Happens Next?

Once each country is allocated Olympic spots, each country’s national figure skating governing body sets the guidelines for how its particular figure skaters qualify for the Winter Olympics.

Some countries will not send figure skaters to the Olympics unless the skater proves in advance that he or she has a chance of doing well at the Winter Olympics or proves first that he or she can at least place in the top half at the Winter Olympics Games. Canada and other countries look at skaters’ past placements in international competitive events.

In the United States, those who represent the USA in the Olympics are usually the skaters who are the winners and also the silver and/or bronze medalists in the championship events at the United States National Figure Skating Championships which takes place during that particular Olympic year.

The US National Figure Skating Championships, in a sense, serves as the official USA Olympic qualifying event or Olympic tryout. Those who will represent the United States at the Olympics will not know if they will qualify until just a few weeks before.

A skater who did really well at the US National Figure Skating Championships or even won the championship title during the year before the Olympics or in previous years, may not qualify for the Olympic Winter Games.

The United States Olympic Figure Skating Team is selected only a few weeks before the Olympic Winter Games begin which means that skaters and their families cannot plan to attend in advance.

The committee that selects the skaters for the United States Olympic Team sometimes do not choose Olympic team members based on their placement at the US Championships that immediately precedes an Olympic Games, but it is very rare that a deviation is made.

Exceptions are made when a skater who deserves to go to the Olympics based on their previous competitive record is unable to compete at “Nationals” due to injury. For example, US figure skater, Michelle Kwan, had already competed in two Olympics and won medals both times. Kwan was injured before the 2006 US National Figure Skating Championships, but, despite her injury, was selected to compete at the 2006 Winter Olympic Games which took place in Torino, Italy based on her impressive and previous competition record. Kwan traveled to Torino ​but withdrew. Emily Hughes, who had won the bronze medal at the 2006 US National Figure Skating Championships, competed at the 2006 Games in Kwan’s place.

How to become an olympic figure skater

The glitz and glamor of the figure skaters as they skim across the ice at the Winter Olympics may dazzle, but audiences are witnessing the culmination of years of training — and, for elite competitors, a truly spectacular price tag. Between costumes, training, custom skates, choreography and other elements, being an Olympian in figure skating, or simply competing at an elite level, is a substantial financial commitment — one that supportive families and clubs can spend a fortune attempting to accommodate. The amount of money it can cost to become an Olympic figure skater can be seriously mind-boggling.

The most obvious area of impressive expense, for the public viewer at least, is the costumes — which don’t come cheap. An investigation by The Gloss in 2014 found that all costumes for Olympic skaters are, by and large, custom-made — unsurprisingly, as it’s not a good look to be in the same outfit as somebody else. According to the Gloss, elite-level costumes from designers can cost between $500 and $5,000, and skaters have two costumes, one for their short program and one for their long (and that’s not counting spare costumes, in case one rips or gets dirty). They tend to need new costumes every year, too. Those spangles and sparkles are often applied by hand. And the performance “look” for female skaters in particular also involves make-up and hair, which at the elite level is usually applied professionally.

And then there are the skates. Estimates differ, but it’s thought that custom skate boots, which are pretty standard at Olympic level, can be between $1,000 and $1,500 a pair, and competitors can wear them out annually — and that’s not counting the cost of sharpening and maintaining them monthly.

Equipment, however, is only the beginning. In an investigation of the costs behind Winter Olympic sports careers, Forbes points out that virtually all Olympic-level figure skaters start as children, meaning years of lessons, private tuition, practice time, competition fees and other expenses. Forbes notes that elite-level figure skaters will likely have reached their peak with a price tag of around $100,000 on their past training and skating life.

Because of the significant investment, a wealthy — or at least financially stable — background is pretty necessary. Stories abound of supportive parents remortgaging homes, cutting down on expenses for other children, and making some extreme financial decisions to be able to afford the cost of sending an elite-level figure skater all the way to the top, and hopefully to the Olympics. Mike Slipchuck, director of Skate Canada, told the CBC that even as a low-level competitor, annual costs can reach $10,000 annually — but that the number could also rise to $30,000. If you reach Team USA, funding is provided and financial aid is also offered, but that’s an elite pinnacle.

Once you reach the Olympics, expenses start to pile up, because the best choreographers, musicians, coaches and other elements of a successful competition come at a price. Every competition cycle requires a new routine, and getting the rights to music and coming up with new moves adds up on the balance sheet. Scott Hamilton, who won Olympic figure skating gold in 1984, told the Huffington Post that “I’ve heard everything from $25,000 to $80,000 a year. It can get out of control.”

It’s important to remember that being an Olympian doesn’t immediately translate into financial success — in fact, far from it. Olympians can often encounter financial trouble, particularly after they retire from their sports, and only a select few of very lucky or very successful team members will attract sponsorships and advertising deals. Catch the public imagination or walk away with a medal and you may be rewarded, but it’s in no way guaranteed. Prize money is available at other competitions, but in the Olympics you do it just for the glory — and the gold.

Being an Olympian of any kind is an extraordinary sacrifice, not only for the athletes themselves but for their families and support networks. And when you’re watching Team USA take to the ice in PyeongChang, it’s worth remembering that they’ve got there through years of very, very expensive work.

How to become an olympic figure skater

Russia’s Julia Lipnitskaia performs in the Women’s Figure Skating Team Free Program at the Iceberg Skating Palace during the 2014 Sochi Winter Olympics, Feb. 9, 2014. (Credit: Adrian Dennis/AFP/Getty Images)

Watching 15-year-old figure skater Julia Lipnitskaia lift her foot over her head and spin like a top is pretty magical until it hits you:

You’re probably too old to be a figure skater.

“What you want in a figure skater is someone who has relatively thick legs, and someone who has a relatively low center of mass,” said Tim Hewett, who directs the Ohio State University Sports Health & Performance Institute. “As you age, you tend to get more mass in your upper body. That is a problem and an issue that has to do with body control and control over your center of mass.”

On the United States Olympic team, the average figure skater is 22.26 years old, according to its roster. The youngest is 15-year-old Polina Edmunds, and the oldest is 28-year-old Jeremy Abbott.

On the bright side, there are plenty of Olympic sports for older athletes. The average age for U.S. curlers is 33.9, with the oldest American curler being 45-year-old Ann Swisshelm. (The youngest is 22-year-old Jared Zezel.)

For instance, it’s actually better for someone who luges to be heavier, Hewett said. And cross country skiers, curlers and speed skaters actually get better as they get older until well into their 30s.

“I would say if it’s a sport that requires lightness and a low center of mass, it’s going to be a younger sport, and if it requires more experience, it’s going to be older,” Hewett said.

Tessa Virtue is a London, Ont-born figure skater—who, alongside partner Scott Moir—is the most decorated figure skater in Olympic history. Here, she tells FLARE how she made it

How to become an olympic figure skater

By Meghan Collie September 30, 2018

How to become an olympic figure skater

Tessa Virtue; @tessavirtue17

How do you describe your job to your family?

My family has been privy to the rollercoaster that has been my job since I was young. They understand that the life of an athlete requires discipline, sacrifice, and structure. That said, I am currently experiencing a shift as I move away from competitive skating. It is time to step out of my comfort zone and embrace new challenges. I’m co-producing a 30-city tour this fall with Scott Moir [Virtue’s skating partner of 21 years, with whom she’s won three Olympic gold medals, two silvers and three world championships], which I think will be both wildly difficult and extremely fulfilling.

Where did you go to school and what did you study?

For much of my 10-year stint training in Canton, Michigan, I attended the University of Windsor and studied psychology. I’m three half-credits short of graduating, and I plan to pursue a masters of business administration.

What was your BIG break? How did you land it?

My big break occurred when I was six years old and met Scott Moir.

What would you say has been your most significant setback, career-wise, to date? How did you bounce back?

I suffer from chronic exertional compartment syndrome, [which is] an overuse injury affecting my shins and calves. After two surgeries and a decade of intense work with sport physiologists, physiotherapists, osteopaths, massage therapists and psychologists, I learned to alter my training to adapt to my circumstances. I have surrounded myself with a top-notch support team, changed my mechanics (which meant rerouting brain patterns to facilitate different technique), and committed to pushing my body’s limits without pushing through the pain. It’s a constant struggle, but it has taught me so many lessons about evolving expectations and redefining the “norm.”

Name one piece of career advice you always give.

It’s all about balance! For athletes, it is unhealthy to be one-sport focused, especially at a young age. I believe in exposing kids to lots of activities—there are great advantages to being a well-rounded athlete and human, no matter the field of play.

Who is your favourite person to follow on social media from your industry? What do you love about their social feeds?

Fellow figure skater Adam Rippon is particularly hysterical. I love that he showcases his genuine humour while also using his platform to take a stand on meaningful, relevant topics.

What’s the most pressing issue facing women in your industry right now? What would fix it?

Women in figure skating, like in every other industry, are expected to conform to an unrealistic standard of beauty. Unhealthy habits are often encouraged to promote a thin frame, and young girls idealize a skewed definition of “fit.” Add to that the ever-present power dynamic between coach and athlete, and girls have an enormous weight to carry before being equipped with the tools to properly protect themselves. It’s troubling, but with more women speaking up and sharing their stories, I would like to think there is hope for change both in culture and as it relates to self-esteem.

Do you think you earn a similar wage as your male counterparts in your industry?

I know that when Scott and I work together, our earnings are equal.

Have you ever asked for a raise? If so, how did you phrase it and did you get it? If not, why not?

Understanding my worth in the market is part of my job, and ensuring I am valued is important to me. I love negotiating, and do so frequently for contracts. I am fair and reasonable, but willing to walk away if a deal cannot be struck.

Looking to the future, what worries you the most about your career?

Let’s face it: 2018 will be hard for me to top. I often worry that I will never fill the void of competition, or that anything less than performing on the world’s biggest stage—however terrifying that may be—will be unfulfilling. I have to trust that the skill set I learned through skating will transfer. It’s just about finding the right passion to focus my energy into!

How to become an olympic figure skater

Wednesday

All work and little play makes an Olympic figure skater. Area experts say it takes true dedication to the sport, including on and off ice training.

Madison Gesiotto gave up her dream of becoming an Olympic skater, but she never will forget her time on the ice with one of this year’s Olympians, Miki Ando of Japan.

“I will be watching her,” the Jackson High School senior said.

Ando, the 2007 world champion, currently is in fourth place, one spot out of a medal. Kim Yu-na has the lead going into tonight’s finals being televised at 8 on WKYC TV 3.

Gesiotto and Ando trained together at Winterhurst Figure Skating Club in Cleveland. Their coach was Carol Heiss Jenkins, who won a gold medal in figure skating at the 1960 Winter Olympics.

Gesiotto has no regrets about not attempting to qualify for this year’s events, once her longtime dream.

“I would love to be skating, but a couple years ago, I had to make a choice,” she said. “I want to be a liver transplant surgeon, so I chose school over skating.”

Although she has taken a different route, Gesiotto continues to skate, now coaching at the Center Ice Sports Complex in Jackson Township, where she also once trained.

Perhaps this year’s Winter Olympics will inspire others into the local skating program.

“Figure skating interest always spikes during the Winter Olympics,” said Stephanie Troyer, skating director at the Center Ice. “Just seeing it on TV sparks an interest.”

NOT AN EASY SPORT

As graceful as figure skating appears to be, it isn’t easy, area experts say.

Viewers don’t see the dedication Olympians have for the sport on and off the ice.

In addition to skating several hours a day, it is important for these athletes to take ballet, yoga, running, and strength and conditioning exercises to stay competitive, Troyer said. Ice dancers also take ballroom dancing, she said, noting that pair skaters do even more.

“It is a lot of hard work and true dedication to reach the Olympics,” she said. “The earlier one starts learning to skate and train, the better their chances are of making it to the Olympics.”

So what should someone do if a family member has a desire to skate?

Troyer suggests enrolling them in a learn-to-skate program at an ice rink.

“We have a couple of students who are quite young and have pretty good talent,” Troyer said.

Andrea Stefan is president of the Skate Club at Center Ice.

“I think all skaters are hopefuls, but more than anything, to make it to the Olympics, it takes a lot of heart,” Stefan said. “You have to have longevity in the sport, and if you can put in the time and stay from injuries, there is hope.”

Kamryn Lorenzen and Tori Hicks, both participants in the Center Ice program, are among those on track to becoming the next great skating stars.

“I want to go as far as I can in this sport,” Kamryn said. “I took ballet for five or six years, which helped me a lot in this sport, but it also matters what you eat, how much you sleep and so much more.”

She knows that at 16, it is a long shot for her to become an Olympic skater, especially since she didn’t get into the sport until she was 12. But she doesn’t say she can’t do it.

Rather, the home-schooled teen would rather go where figure skating takes her.

“I really like skating,” she said. “Even though I like every aspect of it, I really enjoy the jumps because there are so many variations and position changes, and when you do them well, it gives you such a good feeling.”

Tori said being an Olympic skater always has been a dream.

“Maybe in 2014,” said the Jackson High School freshman. “I started skating at age 4, so I’ve been doing this for 10 years now.”

Both young women have competed in regional events, noting that it is exciting when you compete with different skaters, skaters of all levels.

Interested in figure skating? Or do you have a family member who wants to start? Here’s what you need to know:

WHAT The Center Ice Skating Club is a group of skaters and parents that buy blocks of ice time from the rink to provide a venue for young figure skaters. According to Andrea Stefan, club president, members are “eligible to compete in all U.S. Figure Skating competitions like those you see on television.”

WHERE Center Ice Sports Complex, 8319 Port Jackson Ave. NW, Jackson Township.

WHEN 4:10-5:10 p.m. Monday; 5:30-7 p.m. Tuesday; 4:20-5:20 p.m. Wednesday; 4:30-5:30 p.m. Thursday. Learn to skate classes are 5:30 p.m. Wednesday.

QUALIFICATIONS A skater must have completed Basic Level 8 in the Learn to Skate program and have the recommendation of a coach to be eligible for club membership. These serious skaters are taking, or who want to take, private, professional instruction.

AGES, LEVELS Ages 8 to 18; all levels from beginner to senior.

COST $768 for 96 sessions; additional sessions can cost up to $7.75 per session

CONTACT If interested, call Andrea Stefan at (330) 880-0360 or go to the club’s Web site at www.skatingsmylife.com

QUOTE “You may have seen our skaters locally at events such as the Christmas Light Up Downtown program in Canton as well as in competitions around the area, the state, and the region. ” Stefan said.

For the first time, Center Ice Sports Complex is hosting the Cleveland Invitational Figure Skating Championships on March 19-21.

The two-day competition will host 140 athletes in several divisions and disciplines. Athletes will compete in pre-preliminary, preliminary, pre-juvenile, juvenile, intermediate, novice, junior and senior, and adult gold, silver, and bronze level events that include ice dance, solo and couples, pairs, showcase and maneuver team. Competitors from Western Pennsylvania, Ohio, Maryland and Michigan will compete.

This is a question I hear people ask all the time: “is it too late for me to start figure skating”?

Here, I would like to answer this question and share my opinion on this topic.

Let’s be honest: if you are 13 or older and you are just thinking to start figure skating, it’s unlikely you’ll make it to the Olympics.

There is simply not a lot of examples of skaters that started skating this late and made it to the highest international level.

Figure skating is a very young sport and it’s normal when 15-year old girls win at the Olympic Games (like Tara Lipinski in 1998 or Alina Zagitova in 2018). In general, in competitive figure skating, anyone over 25 is considered a veteran and most of the skaters quit competing well before they turn 30.

In one of the other articles, I explained what is the best age to start figure skating and when most Olympic champions first stepped on the ice – at 4-6 years old.

But it doesn’t mean there is absolutely no chance to get high results at competitions if you are one of the late starters – it is possible and it’s up to you, your physical capabilities and how hard you are willing to work.

You will have to work harder than other skaters at the rink; you will have to skate more than others and take private lessons to catch up.

Also, it is very important to find the right coach so you learn a proper technique from the start and there won’t be a situation when you learn an element with the wrong technique which will become a set back later.

For example, let’s say, you are just starting to learn a single Lutz jump. It’s critical to learn a proper technique from the start – a takeoff on Lutz jump should be from a clear outside edge. Later, when you’ll be moving on to double jumps, the technique shouldn’t change.

It takes a lot of time and it’s extremely hard to change the technique after you learned something and you got used to it. Coming back to our example, if you learned from the start to do Lutz the wrong way (inside edge on takeoff), later on, it’s not an easy fix. These little details are very important and they have to be addressed from the start as you just starting to learn an element.

I few skating friends of mine started skating at 11-12 years old, they got to a pretty high level and later were able to work as professional ice show skaters with Disney on Ice and Willie Bietak Productions on Royal Caribbean cruise ships. It could be a good motivation and a realistic goal – to join a professional ice show, make some money and travel around the world.

How to become an olympic figure skater

Even if you don’t make it to the Olympics, there are other goals that could be achieved. It’s still possible to learn triple jumps if you start skating late, even at 13-15. It’s going to be a huge challenge to learn triples if you start even later at 16-18 years old but I feel like all double jumps including the double Axel is more of a realistic goal in that case.

But once again, it will take a long time, maybe 5-6 years until you’ll be able to perform some harder tricks; you’ll have to skate almost every day, you’ll have to stay motivated and focused even when things don’t work out – that’s the only way to do it.

Is it ever too late to start figure skating? I don’t believe so. Figure skating is a beautiful sport, it’s extremely hard and very technical and that’s the reason why it attracts so many people around the world.

It attracts those that don’t look for something easy.

Some people might learn new things very quickly, for others it might take a little bit longer. It’s absolutely normal and there is nothing wrong with it. The main focus should be set on your goal and you should step by step get closer even if these steps are little.

I hope you found this article useful and it helped you in one way or another. If you have any questions or comments, please feel welcome to comment below this post. I’ll be happy to respond as soon as I get a chance.

It’s Never Too Late, But You’ll Need a Good Coach

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How to become an olympic figure skater

How to become an olympic figure skater

When is it too late to begin figure skating? If a skater begins skating as a teen or after she is 18 years old, is it too late to become a serious competitive figure skater? Is it possible to learn double and triple jumps as a young adult? Read on to learn the answers to these questions.

It’s Never Too Late

There is never an age that it is too late to begin figure skating, but to be able to learn to land double and triple jumps does take time. It may be too late to master those difficult jumps if a skater begins skating in puberty or later.

The skaters who become top competitors most likely began to figure skate when they were little children. Those who decide to pursue competitive skating have taken years to pass United States Figure Skating tests and also have taken considerable time to learn jumps. Passing tests and mastering jumps takes time.

Children seem to have the athletic ability to eventually do these jumps and as they grow older, that ability changes. It is much easier to learn axels and double and triple jumps when you are young. Sadly, starting figure skating too late in life can affect an individual’s goals in the sport.

Have Realistic Expectations

Don’t avoid learning figure skating just because you’re no longer a child. While realizing a dream of competing in the Olympics or in top national competitions, may be an unrealistic goal, plenty of realistic — and fun! — opportunities exist.

There are many options available to adults and teen figure skaters. There are adult competitions and even adult figure skating tests. Some adults skate recreationally and never compete. Others decide to do ice dancing. There are adults that compete in pair skating.

Skating is a lifetime sport. Don’t let your age discourage you from enjoying it.

Getting Started as an Adult

U.S. Figure Skating and the Ice Skating Institute both have a variety of options for adult figure skaters, and test and competition opportunities are available at the local, national, and international levels. U.S. Figure Skating, the largest and most important group for professional and nonprofessional skaters—both children and adults—says that it welcomes adults who want to enter the sport, and offers guidance, coaching, and information to help. The organization notes:

“Whether you are an ‘adult who became a skater’ or a ‘skater who became an adult,’ the U.S. Figure Skating Adult Skating Program has a place for everyone to learn, enjoy and participate through a variety of skating programs, proficiency tests and competitions on the local, national and international level.”

The organization recommends that as an aspiring adult figure skater, you find a qualified coach through its affiliated Learn to Skate program. At the first few lessons, you’ll learn the basics: gliding on two feet, doing a dip, and even how to stop. It may seem difficult at first, but with practice—and the help of a good teacher—you’ll be on your way to becoming an adult figure skater before you know it.

How to drink whey protein

Protein does your body good. From repairing muscle tissue to boosting your immune system, it’s an essential building block of health and energy.

That’s why protein supplements are so popular. But which kind of protein is best — and when’s the best time to drink protein supplements?

What’s so Great About Whey Protein?

Whey protein isolate is a nutritional powerhouse. It’s made from dairy, but it’s not considered a dairy product. That’s because whey protein is a highly concentrated form of only one type of protein taken from the dairy source. By processing and filtering out all the lactose, carbs and other elements, whey protein isolate ends up with the highest concentration of pure protein — 90 to 95% by weight — and lowest amount of carbs of any protein supplement choice. Plus, it’s more easily digested than protein powders made from eggs, rice or soy.

When’s the Best Time to Drink Whey Protein?

That’s a tricky question. The best time to drink whey protein depends on your fitness and nutritional goals. Everyone needs protein in their diet, but when and how much can differ according to what you want to accomplish. Here are the four most common reasons for supplementing your daily food intake with whey protein and when to work it in for optimal results.

1. To Lose Weight

How to drink whey proteinIf your goal is to shed a few pounds, whey protein is your new best friend. Eating more protein than carbs will help you feel full longer even though protein has fewer calories. Protein also boosts your metabolism, so your body burns calories more efficiently all day long.

To keep your energy levels up and your calorie-burning fires stoked, drink a sugar-free whey protein beverage as a snack between meals. Mid-morning and mid-afternoon are common times for flagging willpower, so sipping a low-carb protein drink can satisfy your cravings while keeping your hand out of the cookie jar.

2. To Improve Exercise Performance

Whether you’re trying to build amazing biceps, increase endurance, or diminish delayed onset muscle soreness (DOMS), protein can take you to the next level. Serious iron pumpers may see improved shredding with a whey protein supplement before starting their reps. Long-distance runners and bikers often find better wind by sipping a protein drink during their sweat. Most athletes — including us everyday folk who don’t reach elite status — find benefits with increased protein after our workouts. Common wisdom used to say the optimal window was within one hour of finishing your workout, but in general, drinking whey protein up to two hours after sweating will help with recovery and performance.

How to drink whey protein

3. To Prevent Muscle Loss

As we age, we lose muscle mass. That means higher risks for problems like bone fractures because 3 to 8% of muscle mass disappears every decade past the age of 30. To maintain muscle and prevent its deterioration, many experts recommend consuming protein evenly throughout the day. Most of us eat a protein-heavy dinner but more carbs at breakfast and lunch. Spread your intake out by adding a whey protein drink to your eggs in the morning, to your midday lunch and even as a low-carb snack between meals.

4. To Succeed with Keto Diets

Crush your keto goals with sugar-free, lactose-free whey protein. Because one 16-ounce bottle of trimino – protein infused water delivers 14% RDA of easily digested whey protein and 100% RDA of complex B vitamins in only 28 gluten-free calories, you can sip one anytime and still achieve your Keto goals. The assortment of refreshing flavors lets you add tasty interest to your protein-rich diet while curbing your appetite and keeping on track with a low glycemic index and zero guilt.

How to drink whey protein

Whey protein is one of the most studied protein powder supplements on the market, known mostly for supporting muscle building and fat loss. Whey protein is also super easy to digest and contains little to no lactose, the dairy sugar that can cause digestive distress in people with lactose intolerance. This makes whey a powerful protein supplement that almost anyone can add to their diet.

If you’re looking for more ways to get clean, easily digestible protein into your day, read on! We’ve figured out some surprising ways to pack your meals with protein to keep you feeling fuller longer.

9 Delicious Ways to Use Whey Protein

How to drink whey protein

#1 Low-Carb Vanilla Protein Shake with Organic Whey Protein

Smoothies are the go-to way to get your protein powder in, but smoothies on repeat can become a drag. If your go-to smoothie recipe is getting you down, try this Low-Carb Vanilla Protein Shake with Organic Whey Protein. It’s simple, packed with 20 grams of bioavailable protein, and you can shake it up in 30 seconds or less. Great for on-the-go nutrition that tastes just like a vanilla milkshake.

How to drink whey protein

#2 Green Breakfast Smoothie with Collagen Peptides and Organic Whey Protein

This powerful Green Breakfast Smoothie with Collagen Peptides and Organic Whey Protein is perfect as a meal replacement any time of day or a muscle-building post-workout snack. It’s packed with protein, functional fat from avocado and almond butter, and more than two cups of vegetables and low-sugar fruit to boost phytonutrients while keeping your blood sugar stable. Healthy fats, fiber, and ample protein will keep you full for hours. It’s also quick to prepare and super easy on your digestion. For another superfood and veggie-packed whey protein smoothie, check out this recipe (pictured above) from Spring 2018 Forces of Nature Tribe member, Michelle of @summit_lady_food_!

#3 Protein Pancakes

Substitute flour for whey protein in your next batch of pancakes for a high-protein, low-carb version of your favorite breakfast. To keep sugar low, top with whipped coconut cream and berries. Ditching the sugar and processed carbs for a higher protein breakfast will keep you full for hours and keep blood sugar and mood steady. You’ll never go back to wheat and syrup!

How to drink whey protein

#4 Energy Balls

If you haven’t made a batch of protein-packed mint chocolate energy balls, stop everything and go buy the ingredients! High fat, high protein, low-carb snacks are the #1 secret to sustainable fat loss, energy, and higher cognitive function. Keeping 3-4 of these on you at all times for hunger emergencies. You’ll be shocked at how well smash sugar cravings and keep you full until your next meal. In this recipe, sub the plant protein for whey.

How to drink whey protein

#5 Blend Into Coffee

Coffee is full of brain-boosting polyphenols, but is it possible to make coffee even healthier? Add a scoop of whey protein and blend to get even more nutrition out of your morning brew. Add whey to your keto coffee for a hit of healthy fats, protein, and polyphenol-rich coffee or try this Cold Brew Protein Drink from Tiffany of White Space + Wellness.

How to drink whey protein

#6 Stir Into Pudding and Yogurt

If you’re looking for a unique way to add more protein to your diet, look no further than pudding or yogurt. Whey protein powder mixes wonderfully, adding a bit of sweetness and flavor and plenty of protein to keep you feeling full.

#7 Make Frosting

We’re turning frosting into health food. Granted, adding a scoop of whey protein won’t fix a super sugary dessert. However, adding protein to a zero-sugar, keto frosting offers extra nutrients, flavor, and acts as a thickener. For keto frosting you’ll want to eat with a spoon, mix:

  • 8 oz. full-fat organic cream cheese, softened
  • ½ stick grass-fed butter
  • Organic liquid stevia to taste
  • 2 scoops of Natural Force Organic Whey Protein (vanilla or chocolate!)

#8 Add to Soups or Stews

Whey protein powder is perfect for soups and stews, especially if they’re vegetarian. Get all of your essential amino acids, plus muscle-building branched-chain amino acids by adding 2-4 scoops of unflavored Organic Whey Protein Powder per pot. To blend completely, take about a cup of hot broth and blend the protein powder with an immersion blender; then pour the mixture back into the pot and stir.

#9 Protein-Packed Baked Goods

Your grandma doesn’t have the secret to baked goods; we do. And the secret is adding whey protein and ditching the sugar. Sugar saps your energy and leaves you feeling sluggish and starving. Whey protein, on the other hand, suppresses appetite and helps you lose fat while maintaining muscle mass. Add protein powder to your favorite low-sugar recipe, or even substitute the flour for whey protein powder. Start by replacing ⅓ cup of protein powder for every one cup of flour in the recipe. So, if the recipe asks for 1 cup of flour, add ⅓ cup of protein powder and ⅔ cup flour.

Excited to try these new, unique ways to add more bioavailable protein to your day? Then, you’ll love our article on more creative ways to use MCT oil!

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When you buy a container of whey protein powder, it comes with a scoop and label information about suggested serving sizes. But your daily protein needs depend on your age, sex and physical activity level, so the same scoop size isn’t right for everyone. By considering how much protein you get in your regular diet as well as your reasons for using whey, you can get a better idea of how much to drink.

One Scoop, One Serving

The typical serving size for whey powder is one scoop, but scoop size and weight can vary widely among brands – and they may not always contain the same amount of protein, either. One brand of whey powder has scoops that weigh approximately 29 grams and provide 17 grams of protein per scoop. Another has scoops that weigh about 19 grams and provide only 13 grams of protein per scoop. Before you pick a whey supplement, carefully read through all of its nutrition and label information to make sure that you’re getting a product that fits your needs.

How Much Do You Need?

Whether you need to use more than a single scoop of whey or less will depend on how much protein you need in a day, as well as how much you get from other sources. According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily for a 150-pound person. Athletes need more daily protein, however, especially those doing strength training. If you regularly perform intensive strength training and are actively trying to build muscle mass, you may need up to 0.9 grams of protein per pound of body weight, which works out to 135 grams for a 150-pound person.

Protein in Your Diet

You can figure out how much whey to have daily by calculating your protein needs and then estimating the amount of protein you get every day in your regular diet. To do that, it may help to keep a food journal for several days and record everything you eat, then find the amount of protein in your meals and snacks. A 6-ounce container of plain nonfat Greek yogurt has 18 grams of protein, for example, and a 3-ounce serving of lean ground beef has 21 grams. One egg has about 6 grams, 1/2 cup of cooked beans has 7 to 10 grams, and 2 tablespoons of peanut butter has 8 grams.

The Whey for You

Most Americans get more than enough protein every day and don’t need to use whey supplements. If you’re falling short of your daily protein requirements, however, you can find out how much whey to take by simply subtracting the number of protein grams you currently consume from the number of grams you need. Since supplements like whey can’t replicate the beneficial substances in whole foods, including antioxidants and phytonutrients, it’s healthiest to meet your daily protein needs through those foods if you can. If you do plan to use whey, consult your doctor before you begin.

  • USDA National Nutrient Database: Beverages, Whey Protein Powder Isolate
  • USDA National Nutrient Database: Beverages, ABBOTT, EAS Whey Protein Powder
  • Rice University: Protein Requirements for Athletes
  • FAGE USA: FAGE Total 0% Greek Yogurt
  • Allina Health: Foods That Have Protein
  • Physicians Committee for Responsible Medicine: The Protein Myth
  • MD Anderson Cancer Center: Whole Foods or Supplements?

Carly Schuna is a Wisconsin-based professional writer, editor and copy editor/proofreader. She has worked with hundreds of pieces of fiction, nonfiction, children’s literature, feature stories and corporate content. Her expertise on food, cooking, nutrition and fitness information comes from a Level 1 personal training certification and years of in-depth study.

Walk into any health club nowadays, and you’re simply as likely to hear the rattling of a shaker bottle as the clanking of weights. Powders, bars and other supplements have ended up being so implanted in exercise culture that it’s hard to think of not subsequenting a great exercise with a shake of some sort.

And protein powder, particularly, is leading the charge. Developed by numerous sources– from whey to soy to pea– the popular supplement has sealed its place in our minds, our diets as well as our regional supermarket.

There is no “one-size-fits-all” response to the question of how often you need to drink protein shakes. Most Americans don’t require them at all, as they get more than double the quantity of protein their bodies need through simply their typical diets.

If you do wish to make shakes a routine part of your eating strategy, your health objectives and your doctor can help you determine how typically to use them.

Protein Shakes Weight Loss and Muscle Gain

There are a few main reasons you may use protein shakes: to slim down, to acquire muscle or to supplement your diet with nutrients it does not otherwise provide.

How to drink whey proteinIf you have a considerable amount of weight to lose, clinical research studies have revealed you might be most effective if you have two or more shakes day-to-day and reduce calories in the rest of your diet.

“Nutrition Journal” released a research study revealing that overweight individuals who drank up to 5 protein shakes everyday and ate just one regular meal lost significantly more weight and body fat over a 16-week trial period than topics who followed a food-based eating strategy.

Scientific research recommends that if you’re really active and attempting to construct muscle mass, you’ll get the most gain from supplementing with a moderate quantity of protein on the days you carry out strength training.

In a research study published in 2013, healthy men who already practiced resistance training started supplementing with 48 grams of protein 3 times weekly, right away after exercise on the days that they trained. After eight weeks, the topics regularly showed muscle mass gains as well as enhancements in strength and power.

How Often Should I Drink Protein Shakes?

This is a quite typical misunderstanding with protein shakes.Thing is, protein shakes are a supplement and by definition supplement implies:
“something added to complete a thing, provide a shortage, or enhance or extend a whole.”

Meaning, protein shakes are actually just had to assist with getting adequate protein for the day. They are indicated to assist you supplement what you are currently doing.

You can take them whenever you want, however there are long times where it will benefit you more:

  • early in the morning, as quickly as you awaken
  • 1 hour or so prior to an exercise
  • right after an exercise
  • prior to you go to sleep.

Protein shakes themselves are not required, but the protein in them is.

If you are cutting, your appetite will be more satisfied by getting your protein from solid foods; chicken, tuna, and so on.

All in all, whats essential is that at the end of the day you have satisfied your minimum protein requirement; the source of the protein doesn’t actually matter.

Supplementing Protein

If you’re using shakes to supplement due to the fact that you do not get enough protein in your common diet, you’ll have the ability to figure out how frequently to drink them by making a price quote of how much protein you need every day.

As a baseline value, the Institute of Medicine recommends that men get 56 grams of protein day-to-day and that women get 46 grams. If you’re active, nevertheless, you likely require more.

How to drink whey proteinScientific research recommends that active adults require approximately 0.6 gram of protein per pound of body weight, which is about 90 grams daily for a 150-pound adult.

The protein powder you use will inform you how much protein one scoop supplies, and you can use that information to compute how many scoops you might have to make up for what you’re doing not have with other foods.

Diet Tips

Protein shakes can benefit your health, but they cannot match the quality of nutrition that whole foods supply. Supplements like shakes absence the protective substances like phytonutrients that natural foods include.

There are likewise threats associated with getting excessive of your everyday protein from supplements, including heavy metal poisoning, digestive discomfort, tiredness or headaches. Before adding any new supplement to your diet, get clearance from your doctor.

Have a Good Day! I Wish You Good Health!

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How to drink whey protein

Protein shakes can be great option for an on-the-go meal or a reliable protein supplement that helps build lean muscle tissue. But some people find that protein shakes leave them feeling bloated. If you are one of them, these tips to avoid bloating post protein shake intake should help you:

As far as protein supplement as a form of protein source is concerned, those who have had bad experience with it have made it seem as though protein supplements give rise to side effects and therefore you need to stay away from it.

The more common side effects when you go overboard with whey protein intake are as follows:

  • Bloating
  • Stomach cramps/ pain
  • Nausea
  • Diarrhoea

However, none of these will ever cause you any serious harm, and will go away as soon as you bring whey intake into control.

If you feel that taking protein supplements has been making you sick lately, check out for these common blunders:

  • Taking the protein shake immediately after workout. The key is to wait for some time and then drink the shake.
  • Drinking it too fast can also cause the problem. When you workout, the body puts rest of the system on hold as it pumps blood to the muscles. This means digestive system is more focused on pumping the blood to muscles. In such a condition if you drink down the shake too fast, it will sit in your stomach (large intestine) for long and make you sick and gassy.
  • If you are lactose intolerant then having whey concentrates can be a problem. But you can swap the whey concentrate protein powder with either a purely Whey Isolate one or a good quality protein powder that gives you a healthy combination of Whey concentrate and Whey isolate.
  • There are certain supplements that you will find in the market that claim to be high in protein however don’t forget to read the label for details. Some have higher amount of sugar and carbs which can cause bloating. While others will have a blend of soy and whey protein but the ratio would not be good enough (more of soy quantity and less of whey) which can actually delay the results you want to see.
  • Focus on getting the dietary fiber. If you are not in the habit of taking fiber through regular food and take a fiber rich protein shake, you might notice some bloating or uneasiness initially. However, this is only temporary. If you notice that you often get constipated or bloated easily, gradually increase the amount of protein shake you take rather than taking a serving all at once while also ensuring that you include fiber in your other meals.

Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

How to drink whey protein

Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle. But don’t be fooled by this stereotype, whey protein can also be a useful aid in weight-loss for both men and women.

Whey protein is basically a convenient alternative to whole foods that can be used to supplement the diet. It is produced as a by-product during the cheese making process. Milk is separated into solids and liquids – the leftover liquid is the whey. This is then processed to form a powder and the resulting whey protein is considered a complete protein, containing all 9 essential amino acids and with a low lactose content.

When used as a supplement, whey protein can help to improve muscle protein synthesis and promote the growth of lean tissue mass. There is also some evidence to show that drinking whey protein can help women retain muscle mass and lose fat while trying to shed weight.

But before you stock up and start drinking protein shakes on top of your regular diet, you need learn how it can be used in a weight loss program. The suggestions below are options for times of day that we have found helpful when trying to lose weight. You would not use whey protein at all of these times.

Our suggestions for how and when to use whey protein for weight-loss:

  • As a meal replacement – add into a smoothie
  • As a snack replacement – mix with just water or water with a dash of milk
  • Before going out to eat – mix with water (to help with satiety and prevent overindulging)
  • After a workout – mix with water

Meal Replacement

Many people are in a rush at breakfast and then struggle all day when they miss this important meal. A great option is to whip up a breakfast smoothie you can consume on the go. Create a blend using liquid, protein powder, some fats like avocado and fruit and/or vegetables so it is both nutritious and filling. This makes for a convenient, nutrient-dense way to fuel up.

Keep in mind your overall macronutrient goals (protein/fats/carbohydrates) when creating your own mix. Below are a couple of suggestions but if you have the basic idea you can get creative!

Nutrient-dense breakfast smoothie – In a blender mix 1 cup milk, 1 scoop of vanilla flavoured whey protein, a handful of baby spinach leaves, 1/3 cup of frozen raspberries, a handful of ice.

Quick breakfast smoothie – In a protein shaker mix 1 cup water, dash of milk, 1 scoop of chocolate flavoured whey protein, ½ teaspoon peanut butter, 1 scoop of instant oats (or leave out if following a low-carb plan).

Snack Replacement

Whey protein, and indeed any protein, can help you feel full for longer than other food types, so you’re less likely to snack. For many, the afternoon is a difficult time to avoid snacking on high-sugar processed snacks and this is when a protein shake can be very convenient.

Likewise, if you were going to have a can of tuna for afternoon tea but couldn’t face it, then the right flavoured protein shake can be a sensible alternative instead of reaching for biscuits or chocolate.

How to drink whey protein

To Prevent Overindulging

If you are going out and are likely to overindulge in all the wrong sorts of foods, then having a protein shake before you go can help fill you up, before you’re tempted to make a whole lot of unwise food and drink choices.

Whey Protein & Exercise

Exercise is an important part of being healthy and just changing to protein shakes alone isn’t likely to help you lose weight and maintain it. Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight.

Men can have one or two 30g scoops per shake. Women on a weight loss plan should stick to one 30g scoop of whey protein. The beauty of a protein shake is for most people, it is easier to get down after a hard workout than eating the same amount of protein in a whole food.

Frequency & Diet

It isn’t a good idea to replace all your meals with whey protein in an effort to lose weight. Instead, you should be thinking of whey protein as a convenient form of protein that can be used to supplement your whole food diet. It is important to continue eating whole foods, even when your goal is weight-loss, to ensure an adequate intake of vitamins, minerals and fibre in your diet. It’s also important to create healthy eating habits you can maintain once you reach your goal.

As such, during a weight loss program we recommend using supplements only once per day. Occasionally twice per day is ok. Once you have reached your weight goal, you may simply consume whey protein after a workout to help with recovery and maintaining muscle.

How to drink whey protein

Which protein powder should I choose?

Make sure you choose a whey protein that isn’t filled with nasty and unnecessary fillers or chemicals that your body doesn’t need. Also check it doesn’t contain added sugars or artificial sweeteners.

Flavoured options are pleasant to drink with just water. Natural proteins are best used in a smoothie or recipe in combination with other flavours.

True Protein’s Whey Protein Concentrate (WPC) contains 80% protein content per serve, with small amounts of fat and carbohydrates. The other alternative is Premium Whey Protein Isolate (WPI), which contains almost 90% protein content per serve, with only trace amounts of fat and carbohydrates.

The decision about which to choose comes down to a couple of factors. For the best results, we recommend WPI due to the higher protein content, especially if you are following a low carbohydrate diet.

However, if price is a factor, then using WPC will still give you a great result and provide a high-quality protein boost.

For more information about whey protein, read our Beginner’s Guide to Whey Protein.

And finally…

When embarking on any weight loss plan, please consult your doctor or nutritionist for the best advice directly related to your circumstances.

Lauren Dawes

Writer and expert / Posted on

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Whether you’re trying to lose fat, tone up, bulk up, or maybe even do a little bit of everything, you will almost certainly be looking to build muscle and increase your lean muscle mass, and that’s where many people find themselves struggling.

Building muscle doesn’t happen overnight. It’s a complicated, sometimes stressful, and time-consuming process that requires patience, hard work, dedication, and self-discipline. This is where protein supplementation can come in to help.

Protein is vital for us all, especially those of us looking to build muscle, but does that mean we should sacrifice whole foods and rely on protein shakes and supplements instead?

One of the most common questions that personal trainers and fitness experts get asked on a weekly basis is, ‘How many protein shakes a day are optimal for muscle growth and repair?’ Here’s a detailed answer.

Protein for Muscle Growth

Before we cover how many protein shakes per day you should be drinking, it’s important that we truly understand the role that protein has to play in muscle growth and repair.

How to drink whey protein

Protein is made up of amino acids, which are the building blocks of muscle tissue. Without amino acids, it would be virtually impossible for our muscle tissues to grow and repair themselves once damaged.

Each protein molecule is made up of: carbon, hydrogen, nitrogen, and oxygen, and it is the nitrogen that plays such an important role in the growth and repair of muscle tissue. When you have enough protein in your body, this will ensure that your body falls into a positive nitrogen balance, which is also referred to as being in an anabolic state, which means that you will be in a state to build new muscle tissues.

When consuming protein, amino acids, oxygen, and other muscle-building nutrients will be rapidly delivered into the skeletal muscle tissue, ensuring that they begin to grow and repair themselves following a strenuous workout.

Protein is a macronutrient which is essential for protein synthesis, which is where the body begins to synthesise new muscle proteins to replace damaged ones.

How Much Protein Do We Need?

Depending on who you talk to, you might get a slightly different answer, as truthfully, all bodies are different, and so therefore, all bodies respond to certain stimuli in different ways.

The general consensus however, is that for anybody looking to maintain/build muscle, alongside training, they should aim for between 1.4-2g of protein per kilogram bodyweight per day.

Supplementing with Protein Shakes

When it comes to protein consumption, there really is no substitute for wholesome, fresh, healthy, and natural foods, and although protein shakes are extremely beneficial, they should not be used as a substitute for whole food meals. They should instead be used to supplement the diet with extra protein, as they act as an affordable, convenient, and fast-absorbing source of protein.

Types of Whey

How to drink whey protein

Whey Protein Concentrate

Whey Protein Concentrate is a derivative of cow’s milk, and is obtained during cheese production. Milk separates into solids and liquids during cheese production. The solids are the curds, and the liquids are the whey.

Whey protein concentrate is a rapidly absorbing protein that contains all nine essential amino acids. Whey concentrate is approximately 75–80% pure protein per serving, with the remaining 25% being made up of carbohydrates and fats. It comes in at the lowest price of all types of whey protein.

Whey Protein Isolate

Whey Protein Isolate begins its life in exactly the same way as whey concentrate, until it’s expertly filtered. Here, it undergoes additional treatments to maintain more nutrients and to remove much of the carbohydrates and fats. Whey isolate is around 95% pure protein per serving.

Casein Protein

Casein Protein also comes from cow’s milk, though this protein is very different to whey protein.

The protein found in milk is made up of 80% casein, it contains a healthy mixture of peptides and amino acids, and it is renowned for being digested and absorbed much, much slower than whey.

Because of this, casein is used predominantly before going to bed, in order to fuel the body with protein during sleep.

How Many Protein Shakes Should I Drink A Day?

The amount of protein shakes you should drink per day depends on your body and your individual goals.

Many gym-goers consume between around 2-5 protein shakes per day, based on the 1.4-2g protein per kilogram of bodyweight per day rule. The number you get here includes the protein you consume from food, so, once you calculate how much protein is in the food you want to consume, the rest can be made up from protein shakes.

When Should I Take Protein Shakes?

Whey can be taken anytime of day to increase your overall protein intake. Lots of research strongly supports having a protein shake directly after your workout, as this is when your muscles need it the most.

Here are some examples of the best times to consume a protein shake:

First protein shake early in the morning as soon as you wake up to get some protein and nutrients into your muscles as quickly as possible.

After your breakfast and before your lunch.

Between meals throughout the day for a quick snack.

Following your workout to replenish protein and nutrient levels inside your muscle cells. After you exercise, your muscles are primed to absorb more nutrients than usual, and this lasts for around one hour. It is known as the ‘anabolic window’. A source of fast-absorbing carbohydrates inside your post-workout shake in order to replenish glycogen stores has also been strongly advised by researchers to maximise muscle growth, such as dextrose.

Consuming casein protein is ideal before bed to keep your muscles fuelled with protein whilst you sleep.

Walk into any health club nowadays, and you’re simply as likely to hear the rattling of a shaker bottle as the clanking of weights. Powders, bars and other supplements have ended up being so implanted in exercise culture that it’s hard to think of not subsequenting a great exercise with a shake of some sort.

And protein powder, particularly, is leading the charge. Developed by numerous sources– from whey to soy to pea– the popular supplement has sealed its place in our minds, our diets as well as our regional supermarket.

There is no “one-size-fits-all” response to the question of how often you need to drink protein shakes. Most Americans don’t require them at all, as they get more than double the quantity of protein their bodies need through simply their typical diets.

If you do wish to make shakes a routine part of your eating strategy, your health objectives and your doctor can help you determine how typically to use them.

Protein Shakes Weight Loss and Muscle Gain

There are a few main reasons you may use protein shakes: to slim down, to acquire muscle or to supplement your diet with nutrients it does not otherwise provide.

How to drink whey proteinIf you have a considerable amount of weight to lose, clinical research studies have revealed you might be most effective if you have two or more shakes day-to-day and reduce calories in the rest of your diet.

“Nutrition Journal” released a research study revealing that overweight individuals who drank up to 5 protein shakes everyday and ate just one regular meal lost significantly more weight and body fat over a 16-week trial period than topics who followed a food-based eating strategy.

Scientific research recommends that if you’re really active and attempting to construct muscle mass, you’ll get the most gain from supplementing with a moderate quantity of protein on the days you carry out strength training.

In a research study published in 2013, healthy men who already practiced resistance training started supplementing with 48 grams of protein 3 times weekly, right away after exercise on the days that they trained. After eight weeks, the topics regularly showed muscle mass gains as well as enhancements in strength and power.

How Often Should I Drink Protein Shakes?

This is a quite typical misunderstanding with protein shakes.Thing is, protein shakes are a supplement and by definition supplement implies:
“something added to complete a thing, provide a shortage, or enhance or extend a whole.”

Meaning, protein shakes are actually just had to assist with getting adequate protein for the day. They are indicated to assist you supplement what you are currently doing.

You can take them whenever you want, however there are long times where it will benefit you more:

  • early in the morning, as quickly as you awaken
  • 1 hour or so prior to an exercise
  • right after an exercise
  • prior to you go to sleep.

Protein shakes themselves are not required, but the protein in them is.

If you are cutting, your appetite will be more satisfied by getting your protein from solid foods; chicken, tuna, and so on.

All in all, whats essential is that at the end of the day you have satisfied your minimum protein requirement; the source of the protein doesn’t actually matter.

Supplementing Protein

If you’re using shakes to supplement due to the fact that you do not get enough protein in your common diet, you’ll have the ability to figure out how frequently to drink them by making a price quote of how much protein you need every day.

As a baseline value, the Institute of Medicine recommends that men get 56 grams of protein day-to-day and that women get 46 grams. If you’re active, nevertheless, you likely require more.

How to drink whey proteinScientific research recommends that active adults require approximately 0.6 gram of protein per pound of body weight, which is about 90 grams daily for a 150-pound adult.

The protein powder you use will inform you how much protein one scoop supplies, and you can use that information to compute how many scoops you might have to make up for what you’re doing not have with other foods.

Diet Tips

Protein shakes can benefit your health, but they cannot match the quality of nutrition that whole foods supply. Supplements like shakes absence the protective substances like phytonutrients that natural foods include.

There are likewise threats associated with getting excessive of your everyday protein from supplements, including heavy metal poisoning, digestive discomfort, tiredness or headaches. Before adding any new supplement to your diet, get clearance from your doctor.

Have a Good Day! I Wish You Good Health!

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How to reset a lenovo thinkpad x131e chromebook

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How to reset a lenovo thinkpad x131e chromebook

Introduction to the lenovo total recovery processthe above symptom may occur on the following systems: In the box that appears, select powerwash continue.

How to reset a lenovo thinkpad x131e chromebook This video gives 3 solutions for if your Asus Chromebook

Turn off the thinkpad x131e using one of the.

How to reset a lenovo thinkpad x131e chromebook

How to factory reset chromebook lenovo. All idea laptops all idea desktops A factory reset, also known as hard reset, is the restoration of a device to its original manufacturer settings. If you need to clear permissions or wipe a chromebook clean before selling it, there are a couple different ways you can clean it out.

To reset a chromebook to factory condition, you powerwash it, stripping away all your data and apps until its as shiny and swift as the day you got it. When the novo button menu pops up, press down (↓) arrow key to select system recovery option, and then press enter to get into the recovery environment. In the box that appears, select powerwash continue.

Press and hold ctrl + alt + shift + r. Press and hold ctrl + alt + shift + r. For most chromebooks, follow the steps below:

When the chromebook boots back up, choose the proper wireless network to connect. If you’d like to reinstall chrome os and you don’t see the “chrome os is missing or damaged” message on your screen, you can force your chromebook to boot into recovery mode. Click on the continue button, then chromebook will reset and powerwash.

If your chromebook is managed by an admin account, the. All idea laptops all idea desktops Powerwashing the device will erase all of the contents on the drives and set it back to a factory state.

Introduction to the lenovo total recovery processthe above symptom may occur on the following systems: Go ahead and press enter to enable system verification and return to the default mode. A factory reset, also known as hard reset, is the restoration of a device to its original manufacturer settings.

At this point the chromebook will factory reset and boot back up in verified (normal) mode. Sandisk ultra dual ($14 at amazon) powerwashing: If you find your chromebook is playing up and you need to reset it to factory defaults, then you need to as google calls it powerwash it.

When your chromebook starts up, release refresh. The chromebook will show the following screen and reboot. Be sure to back up your critical data when restoring your computer to factory defaults.

Follow the steps that appear. Press enter *can be done, when the chromebook is on too. Next, press the powerwash button, and the last confirmation box will be displayed to make sure you really wish to powerwash the chromebook.

Follow the steps and let your chromebook restart. After the factory reset, you will have to set it up from scratch. These are the methods you can use to give your chromebook a fresh start.

This action deletes all the settings, applications and personal data from your device and make it 100% clean. It will then restart, and. To powerwash your lenovo chromebook follow these steps below.

This small notebook computer allows for easy access to the internet and can run various web apps. The chromebook will reboot to a screen saying os verification is turned off. This guided tutorial will show you how to reset your laptop to factory defaults using onekey recovery.

The long version one (rick and morty style) step 1: How to reset a lenovo thinkpad x131e chromebook. Next, press esc + refresh on the keyboard and hold down the power button.

Sign out of your chromebook. What it is and when to do it. After your chromebook has reset itself, it’ll reboot and you’ll see a warning screen again.

Connect the power source to your lenovo laptop, press on the novo key (recovery key) for 5 seconds. If you are looking to reset your lenovo chromebook then you can do with the help of our presentation. Once you complete the task, you can give it to someone, sell it, or enjoy using it as it will run like a brand new device.

Follow the steps that appear. First, turn off your chromebook. Press and hold refresh + tap power.

Sign out of your chromebook. This action deletes all the settings, applications and personal data from your device and make it 100% clean.

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When your Lenovo laptop was attacked by virus unfortunately, broken down or get to blue/black screen, you can do nothing with it, unless reinstall the system or hard reset your PC to factory settings. However, if you also forgot the administrator password, how to reset your Lenovo laptop to factory settings without password? Here this article will show you how to use the OneKey Recovery or Setup disk to restore/reset your Lenovo laptop.

Applies to Lenovo ThinkPad, IdeaPad, YOGA, and other models of Lenovo laptop.

How to reset a lenovo thinkpad x131e chromebook

Use OneKey Recovery to restore your Lenovo laptop

Go and have a look at your Lenovo ThinkPad/IdeaPad/YOGA laptop to see if there is a Recovery key on it. It is often on the right/left side of your laptop or the top of your keyboard that next to the Power button. If you have found the Recovery Key, go on to the steps below to restore your Lenovo laptop.

1. Power off your Lenovo laptop. If you can’t turn off it normally, you can take out of the battery, and then connect it again.

2. Connect the power source to your Lenovo laptop, press on the NOVO key (Recovery key) for 5 seconds.

3. When the Novo Button Menu pops up, press down (↓) arrow key to select “System Recovery” option, and then press “Enter” to get into the recovery environment.

4. On the OneKey Recovery mode, select “Restore from initial backup” , and then click on Next .

5. Click on “Start” , and click on “Yes” when the prompt message pups up, to begin the restoration process.

6. Wait for the system recovery process to complete, and then follow the on-screen instructions to configure your Lenovo laptop Windows settings.

How to reset a lenovo thinkpad x131e chromebook

If there is no Onekey Recovery on your Lenovo laptop, or you have clean installed the system on your laptop and cleared the system drive, and the Recovery file is removed or destroyed, this method would not work for you.

Use setup/repair disk to reset your Lenovo laptop to factory settings

On Windows 10/8.1/8, there is an easy way to reset your PC to factory settings by pressing on the “Shift” key and click on the “Restart” button. But on this way, you will need to select your user account and enter the password to get the resetting privileges. If you forgot your Lenovo laptop password, this way won’t work for you. However, you can get help with the setup/repair disk, to bypass the password requirement.

The setup/repair disk not only helps to reinstall/repair your system, but also can help you to get into the Windows Recovery environments. The steps below will show you how to use the setup/repair disc to reset your Lenovo laptop to factory settings without password.

1. Connect the setup/repair disk with your Lenovo laptop.

2. Set your Lenovo laptop to boot from the setup/repair disk.

If your Lenovo laptop can’t boot from the removable device automatically, you may need to press the F2 (or F1) key to get into UEFI (BIOS) settings to change the boot order to set your laptop to boot from the USB/CD device.

3. If boot well from the setup disk, you will see the installation screen come up, click on Next .

4. Click on the ” Repair your computer” link on the left bottom of screen.

5. Click on “Troubleshoot” on the Choose an option screen.

6. Click on “Reset this PC” on the Troubleshoot screen.

How to reset a lenovo thinkpad x131e chromebook

7. There will be two options to choose: “Keep my files” and “Remove everything” .

Select the “Remove everything” option to remove all of your personal files on the system drive, or it will not help to remove the forgotten password from your user account. Of cause, if you don’t need to remove your user account and password, select “Keep my files” to keep your personal files.

How to reset a lenovo thinkpad x131e chromebook

8. Select your Windows system.

9. Select the drive that you will refresh, “Only the drive where Windows is install” , or “All drives” .

How to reset a lenovo thinkpad x131e chromebook

10. There also are two options to choose on the following step: “Just remove my files” or “Full clean the drive” . Select the appropriate option according to your need.

How to reset a lenovo thinkpad x131e chromebook

11. At last, click on “Reset” button, this will begin the resetting process.

How to reset a lenovo thinkpad x131e chromebook

Before the resetting process, make sure your important data are backed up, once they are erased, they can’t be recovered from your PC anymore.

Make sure your Lenovo laptop is plugged into power during the process of restoration, once the recovery process is started, can’t be paused or stopped.

How can we help you?

Already know what you need?

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How to reinstall Windows 10

If your PC is not performing properly, an operating system reset or reinstall may be what you need. Fortunately, Microsoft makes it easy to reset or reinstall Microsoft Windows 10. There are several options that allow you to preserve your personal files, installed software and so on. Or, if circumstances warrant, you can start from scratch – like you’re using Windows 10 for the first time.

First, though, some words of warning: Whenever you are manipulating your PC’s operating system, it’s best to move slowly through the menu screens and options. Microsoft makes the process easy, but assumes you are reading the instructions. At several points, for example, you’ll be asked if you want to save your personal data, applications and settings.

Also, your most important personal files should always be backed-up to external storage (USB drive, DVD, cloud account, etc.). Even though multiple reset/reinstall options promise to preserve your data, unexpected problems can sometimes occur. And while you can reinstall your favorite software and redefine your application settings, personal photos and business files may be irreplaceable.

Should you reset or reinstall Windows 10?

To begin the reset/reinstall process, go to Start → Settings → Update & Security → Recovery. You’ll have several options:

The Reset process returns the operating system to factory-install condition using a “recovery image” (a copy of the original installation files). The recovery image is created when Windows 10 is first installed and saved in a discrete portion of the hard drive, so you don’t need installation media (USB or DVD) to use the Reset option. You don’t even need an Internet connection, although you do need a decent amount of free disk space, since the stored image must be maintained throughout the process.

Upon initiating a Reset, Windows will give you options for saving, or not, the user data and personal files you’ve saved on your PC since you began using it. However, the Reset process always deletes installed applications – that is, any software that didn’t come with the Windows 10 OS. If you don’t want to reinstall your personal software, consider fixing your system by reinstalling Windows 10 using installation media (see below).

Go back to the previous version of Windows 10

Reverting to a previous version of Windows 10 may be an option, but only if you’ve received a Windows 10 update in the previous 10 days. If it’s been longer than that, the “Get Started” button for this option will be grayed out.

Advanced startup (including reinstalling Windows using installation media)

The “Advanced startup” section includes an option to reinstall Windows 10 from a thumb drive or DVD. The “Restart now” button will restart Windows, but rather than booting normally, the system will give you multiple startup options, including a full reinstall of the OS.

Once you initiate a full reinstall from installation media, you’ll get three options for preserving (or not) your personal data and applications:

  • Keep everything: Saves all data, files, and apps/settings (need lots of disk space)
  • Keep personal data: Saves data and files but not apps/settings (need less disk space)
  • Keep nothing: Deletes all data, files, and apps/settings (need little disk space)

NOTE: Before choosing the option to reinstall, make sure you have a USB drive or DVD with the needed installation files. If you didn’t receive or create one when you first loaded Windows 10, refer to Microsoft for instructions to create installation media on your own.

Things to try before resetting or reinstalling Windows 10

Before you start, be sure you really need to reset or reinstall Windows. If you’re considering these options because your system is running slowly, start with these common ways to speed things up:

  • Consider the programs in your Startup folder: Do all of them need to open every time you launch your OS?
  • Confirm browser plug-ins, extensions and toolbars: Many of these helper programs run forever. Do you still need them?
  • Check your settings: Is an ill-tuned security tool or social media program consuming too many CPU cycles?

When forgot Lenovo laptop password, we can reset Windows forgotten laptop password. Or restore Lenovo laptop to factory settings can become another choice.

Factory Reset Lenovo laptop with Thinkvantage Rescue and Recovery software:

All Lenovo Systems are installed with Thinkvantage Rescue and Recovery software, whichHow to reset a lenovo thinkpad x131e chromebook could be used to recover system to factory default settings. If it makes efforts on your Lenovo laptop, that would be better. Prepare Rescue & Recovery Startup Disc to boot Lenovo laptop.

1. Insert Rescue & Recovery Startup Disc into laptop CD drive.

2. Turn on the system by pressing the power button.

3. ThinkVantage Technologies are running and then Rescue and Recovery tool will load from the Recovery Media. Click the “Continue” button.

4. You will see a few options to choose from on the following screen. Please click the Restore Your System option on the left. Or click the Full Restore button in the following pop-up window. And you will see a warning message, and click “OK” or “Continue”.

5. Select what kind of a recovery you wish to perform. Now make sure that Factory Recovery is selected and click on the Restore button.

6. A warning message about data loss will now appear, click “Yes” or “Continue”.

7. Click the “OK” to continue in the pop-up dialog.

8. Restore Factory Contents Wizard will now run. Click Next button to continue.

9. Accept Terms and conditions in the following screen, and click “Next”.

10. Click “Next” button to start the recovery.

More detailed information is introduced in http://support.lenovo.com/en_US/detail.page?LegacyDocID=MIGR-70803

Factory Reset Lenovo Thinkpad Laptop with NOVO Key

When your Thinkpad laptop couldn’t load Windows system successfully, press NOVO key to enter System Recovery interface when your laptop is closed. And there would be several options for you to choose from. Select factory reset.

But it only works when hide partition is not destroyed. If hide partition has been destroyed or laptop hard disk is changed, you need to get other system recovery disc or tool to factory reset Lenovo laptop.

The above is used to restore Windows system to factory settings. If you want to only factory reset BIOS or CMOS for Lenovo laptop, follow the below.

1. Set BIOS

Press F1 to enter BIOS when you power on Lenovo laptop, and then press F9 to restore CMOS to factory default settings. Press F10 to save and access BIOS screen again. Choose “LOAD BIOS DEFAULTS” is OK.

2. Remove CMOS Battery

Open your Lenovo laptop and take down BIOS battery.

All of BIOS settings on the mainboard are saved on BIOS chip. And it could run based on battery. Take down this battery and discharge, and BIOS settings would restore to default settings.

3. Set jumper

There are CMOS data remove jumpers on the mainboard, go on to do according to the instructions on specification.

Tips:

Factory reset computer or laptop would lose some files. So please backup the important files to another disc on computer or laptop before you run full factory reset.

Related Articles:

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How to reset a lenovo thinkpad x131e chromebook

(The pinhole reset button is located on the bottom of the laptop)

When to use the reset hole:

The systems contain a small reset hole on the base that can be used if they become non responsive. The reset hole can be used for the following situations:

A unit will not power on, either on battery or AC power

Try connecting AC power first to see if the unit powers on. If the unit does not run, disconnect the AC adapter and then put a straightened paper clip into the reset hole and depress the switch for a few seconds. Try reconnecting AC power and the system should power on again at that point. If the system does not power on using either AC power or after using the reset hole, it should be serviced.

A unit will not power down using either the operating system or the power switch

Press and hold the power button for a few seconds. If the computer does not respond, remove AC power, and put a straightened paper clip into the reset hole and depress the switch. The unit should power off.

A unit will not resume from standby

In this case press and hold the power button for a few seconds. If the computer still does not respond, remove AC power, and put a straightened paper clip into the reset hole on the base and depress the switch to turn off the computer.

To reset the laptop, use a paperclip and press the pinhole reset for 10 seconds. Afterwards, connect your charger and power on the laptop.

If the laptop still doesn’t charge, please call the Help Desk at 717-732-8403, option 1

When your Chromebook gets completely discharged, there is a chance that it might not take charge instantly. The battery gets stuck at 1% even if you charge it for hours, and as soon as you disconnect your charger, the laptop runs out of battery and shuts down. If you’re lucky, the issue is not a dysfunctional battery, and can be fixed from the software side of things.

Method 1: Perform a Hard Reset

To fix this charging issue, you should first try to reset your Chromebook’s hardware. Here’s how to hard reset your Chromebook –

  1. Turn off your Chromebook.
  2. Press the refresh button and power button together.

In case that doesn’t work, maybe your Chromebook has a different hard reset procedure. If your Chromebook model is one of the ones listed below, follow the steps given to perform a hard reset –

Acer AC700 and Cr – 48

  1. Turn off the Chromebook.
  2. Manually remove the battery of the Chromebook from the bottom, and then put it back on.
  3. Turn on the Chromebook.

Lenovo Thinkpad X131e

  1. Turn off the Chromebook while on charging.
  2. Detach it from the charging adapter.
  3. Manually remove the battery and put it back on.
  4. Reconnect the charging adapter.
  5. Turn on the Chromebook.

Samsung Series 5 Chromebook

  1. Turn off your Chromebook.
  2. Detach it from the power adapter.
  3. Using a paper- clip or something equally thin, press on the hole on the back as pointed in the picture below.
    How to reset a lenovo thinkpad x131e chromebook
  4. Reconnect the power adapter while pressing on the hole.
  5. Turn on the Chromebook.

Samsung Series 5 550 Chromebook

The steps are the same as given above for the Series 5 chromebook, but the hole location is different, as shown in the picture below

How to reset a lenovo thinkpad x131e chromebook

Once you’ve performed a hard reset, fire up your Chromebook and put it on charge. See if its going beyond 1%. If it is, let it charge for a while and you’re good to go.

Method 2: Charge on Recovery Mode

In case the battery is still stuck at 1%, there are other solutions that have worked for various people. Especially if you have the Acer R11 Chromebook, this is a problem that is frequently encountered. Here’s what you can do to fix this issue –

  1. Put your Chromebook on recovery mode. To do that, first turn off your Chromebook. Then hold Esc + Refresh together, and press the power button while holding the other two. This will put your Chromebook on recovery mode, and you will see the following screen
    How to reset a lenovo thinkpad x131e chromebook
  2. Now, you can put your Chromebook on charging, and close its lid.
  3. Let it charge till its fully charged. You will know this from the light of your battery indicator. (On some Chromebooks, it turns white when the Chromebook is fully charged. On the Acer R11, it turns blue.)
  4. When fully charged, open the lid and restart your Chromebook.

Your Chromebook should now be charged at 100%, and it should be able to charge normally from this point.

If neither of these two methods work for you, your battery issue might be a hardware issue. You might have to take it to a service center and get it checked up.

DURABLE & LIGHT

  • 3rd Generation Intel® Core™ Processors
  • Windows 7 64-bit Operating System
  • Ultradurable with Reinforcement Inside & Out
  • Legendary Precision Keyboard & TrackPoint®
  • Ideal for School-Wide Deployment or On-the-Go

Sorry, this product is no longer available

Unfortunately the “ThinkPad X131e (AMD) Laptop” is no longer available, may we suggest:

Features

Features

Military-Specification Testing & Extra Durability Features

Validates the ruggedness, durability, and quality of ThinkPad products by testing against eight parameters: high pressure, humidity, vibration, high temperature, temperature shock, low pressure (15,000 ft), low temperature, and dust. The X131e uses thicker plastic on the bezel with integrated webcam, for extra durability. The full-sized keyboard reduces gaps between keys by 60%, so keys are less likely to be removed, and the advanced drainage system collects and diverts liquid away from circuitry through drainage hole in bottom.

ThinkVantage Active Protection System (APS)

For models with traditional hard drives, an accelerometer detects movement and stops the drive when a fall or similar event is detected. Rubber mounts are used for the hard disk drive (rather than rails) and the HDD connector is not rigidly attached to the board, so the connector absorbs shock and impact and protects against system damage.

Social Networking Features

A low-light sensitive HD webcam, HD anti-glare display, HD microphone, and speakers, plus preloaded Skype™ application for video calls makes it a cinch for learning via social networks. LED activity lights on the top cover indicate at-a-glance status of wireless connectivity and power/sleep mode. Dolby® Advanced Audio™ v2 provides immersive surround sound and enhanced acoustics. Intel® HD graphics includes up to 100% increase in 3D and visual performance from previous generations.

Lenovo Solution Center

A simplified dashboard that reflects total system health, this hardware diagnostic tool allows quick and convenient access to frequently-used system management tools, including backup and restore, antivirus and firewall settings, system/software updates, internet connections, and service and support.

Connectivity Options

Includes industry-leading wireless connections and is 3G ready for wherever, whenever access to the Web.

Power Manager Software

Lenovo’s exclusive technology intuitively limits the energy drain of idle processes and provides an extra surge of energy when needed most, stretching your system’s unplugged run-time to the max.

SuperSpeed USB 3.0

Enables up to 10 times faster file transfer, allowing for lightning-fast copying of large media files, as well as seamless connections between audio- and video-related peripherals. Backwards-compatible with USB 2.0 devices.

Chromebooks are very useful and versatile, allowing you to use them both as tablets and regular laptops. Also, you can have the screen in portrait or landscape position. Ease of access is one of Chromebook’s main features, which is why it is prominently used in workplaces and schools.

How to reset a lenovo thinkpad x131e chromebook

However, sometimes Chromebooks can misbehave due to a glitch, bug, or some hardware issue. When your Chromebook won’t auto-rotate, you can be stuck in the wrong view which can be frustrating, especially if you are in the middle of a project or presentation.

Read on and find out the best solutions.

The Easiest Solution

When the auto-rotate feature won’t work on Chromebook, you can follow these simple steps and get your screen back to normal. This method will work when your screen is sideways or even upside down:

  1. There is a keyboard shortcut you can use to rotate the Chromebook screen manually. You need to press the Control, Shift, and Refresh buttons simultaneously on your Chromebook keyboard and hold them. This shortcut will rotate the screen by 90 degrees.
  2. If your screen is sideways, you will probably need to rotate the screen several times until it is back to normal. The same goes for the upside-down screen.
  3. Once you get the desired result, and your screen is oriented properly, you can continue working.

The Refresh or the Rotate button might confuse some users. The Control and Shift buttons are self-explanatory, but in case you can’t find the Refresh button, here’s a tip. You can find it in the top row of your Chromebook’s keyboard – it looks like an arrow showing a circular movement.

How to reset a lenovo thinkpad x131e chromebook

The Alternative Method

There is an alternative method, but it is not as easy as the previous one. You can use display settings to rotate the screen. Simply right-click anywhere on the desktop, and then select Display settings.

Under Display orientation, select Landscape, and click on Keep changes. This method works most of the times, but navigating through the menus might be challenging on a display which is still upside down or sideways.

Reboot the Chromebook Laptop

Sometimes, the methods mentioned above won’t work. If the problem persists, try to perform a hardware reset, also known as the hard reset. Many Chromebook users managed to solve various minor issues and glitches with a hard reset.

Here is how you can hard reset a Chromebook laptop:

  1. Make sure your Chromebook is turned off.
  2. Hold the Refresh and the Power buttons at the same time.
  3. Keep holding the Refresh button until your Chromebook boots up. Then you can release it.

Reboot the Chromebook Tablet

The hard reset process on Chromebook tablets is a little different. Here is what you need to do:

  1. Make sure your tablet is turned off.
  2. Hold the Volume Up and Power keys at the same time for fifteen seconds.
  3. Wait for the tablet to boot up.

Different Chromebook Reboot Methods

Some Chromebooks have totally different hard reset paths. The Chromebox and Chromebase devices only require that you turn them off, unplug the power cable, and plug it back in..

The Acer Cr-48 and AC700 require that you to turn them off, and then remove the battery. After that, you need to insert the battery again and turn on the computer.

The Asus Chromebit requires that you turn it off. Then you should unplug the power adapter and wait a little. Finally, plug the power adapter again and turn the computer on.

The Lenovo Thinkpad X131e requires that you turn it off, and then remove both the battery and the power adapter. After that, place the battery in again and plug the power adapter in. Finally, turn the computer on.

Samsung Chromebook Series 5 devices are more difficult to hard reset, it is best to check out the official Chromebook support page and find the official guide.

How to reset a lenovo thinkpad x131e chromebook

Catch You on the Flip Side

See, getting Chromebook auto-rotate to work again isn’t all that difficult. If the conventional methods fail, hard reset your device and it should be back to normal.

Which Chromebook are you using? Are you satisfied with it, have you ever had any major problems with it? Let us know in the comment section below.

How to remove epoxy paint from concrete

How to remove epoxy paint from concrete

Home improvement projects involve a lot of muscle and brainpower, and re-doing your floors is an even bigger headache. Whether you’re a do-it-yourselfer or a soon-to-be contractor, you might find yourself, at some point, in a situation where you need to know how to remove epoxy from concrete.

It’s a daunting feeling when you find yourself standing in a garage or room that has epoxy flooring and knowing that its time to replace it. How hard will removing it be? Can you remove the epoxy flooring yourself, or will you have to hire a professional? Will it be worth it?

Unfortunately, there isn’t an endless list of ways to remove epoxy from concrete, and most of the methods require harsh chemicals and heavy equipment. Hiring someone to strip the epoxy from concrete is an option, but saving money and putting in the work yourself is also doable. Before you decide what strategy to take, it’s essential to understand the make-up of epoxy flooring.

How to remove epoxy paint from concrete(thamkc/123rf.com)

Understanding Epoxy

Epoxy consists of two liquid components: resin and hardener. Epoxy paint was trendy about a decade ago and offers reliable covering for basement, patio, and garage floors.

The hard lacquer adds a little bit of shine and comes in a variety of colors. The paint works as an excellent concrete sealer while remaining resistant to tire marks, oil stains, scuffs, cracks, peeling, and spills.

Epoxy is also as cheap as $30 a gallon, a drastic decrease in price compared to tile or wood flooring, and lasts up to 20 years. One of the only downsides to epoxy is that it may yellow over time.

The Simplest Ways to Remove Epoxy from Concrete

There are only two available paths to take when removing epoxy paint from concrete garage floor on your own. Either strip the epoxy paint with chemicals or use machinery to remove it. Either way, knowing how to remove epoxy from concrete takes a lot of planning, safety measures, and patience.

If you are dealing with epoxy grout instead, there is often a haze left behind on your tiles. Use an epoxy grout haze remover to bring back the shine to the tile.

Hiring a Professional

There is no shame in hiring a pro to remove the epoxy from your concrete floor. This is a challenging project and sometimes requires help.

However, that doesn’t mean that you can’t do it yourself. There are several other useful options to strip epoxy from concrete.

Safety Measures for Removing Epoxy Paint from Concrete Garage Floor

One of the ways to remove epoxy from concrete involves the use of strong chemicals. When using any chemical stripper, work in a well-ventilated area and continuously circulate the air by pointing a fan towards an open window or door.

Many of the chemicals found in paint strippers contain carcinogens. Wear a respirator to reduce the number of fumes you inhale. Purchase a respirator that covers your nose and mouth.

If you are unable to afford to purchase one, some stores allow you to rent them. A dust mask is not the same as a respirator and does not protect you from breathing in the chemicals.

Protecting your skin is as important as protecting your lungs. Always wear neoprene or rubber gloves when handling harsh chemicals. Protect the rest of your body with long sleeves, pants, eye goggles, and rubber boots in case of splashing.

How to Remove Epoxy from Concrete with Paint Strippers

Epoxy paint remover products often contain methyl ethyl ketone, or MEK, which helps to break down the epoxy and makes it easier to strip.

Standard paint thinner doesn’t work as well, so finding a stripper with MEK is essential for the success of your project. There are several products to choose from before you begin the stripping process.

Methylene Chloride Stripper

Methylene chloride, sometimes called dichloromethane, contains MEK and is found at home improvement stores and online retailers. Read all instructions on the container to ensure safe use. This product is your most reliable ally in stripping away the thick lacquer.

Caustic Strippers

Caustic strippers are another option for you on your epoxy-removal journey. These strippers take longer to remove than the strippers with MEK, but they have fewer health risks.

Caustic strippers work well when there are several epoxy floor coatings or layers. Avoid using these strippers on wood because they break down and attract moisture.

Acetone

Acetone is another product used to lift epoxy coating. This solvent quickly dissolves and should not be used on large surfaces. Instead, use them to rub away small areas containing epoxy paint.

How to Use Paint Strippers to Remove Epoxy

Pour your paint stripper of choice into a large bucket or container. Use a mop or paintbrush to apply the paint stripper to the intended surface area. Leave the paint stripper on for the amount of time indicated on the packaging directions.

Leave the room while you wait to limit your exposure to chemicals. After the appropriate amount of time has passed, use a putty knife or paint scraper to test that the old epoxy lifts away from the surface.

Apply as many coats as necessary to entirely remove the paint. Hold the putty knife at an angle and use the metal blade to scrape and lift the epoxy. Use a toothbrush or toothpick to remove the epoxy located in small dents and crannies.

Once you’ve successfully removed the epoxy paint, find a way to clean concrete garage floor. Some places suggest that the best way to clean a cement floor is with vinegar and water.

Homemade Concrete Cleaner

Concrete cleaners don’t require a trip to the store. The best way to clean cement floor is to create your own cleaner.

How do you remove epoxy from garage floor?

If you want to remove old epoxy, you have a few options:

  1. Using a metal or plastic scraping tool, then applying a solvent, such as acetone or paint thinner, then scraping again to remove the old coating.
  2. Using a floor grinder to grind away the old material, and create a bare surface.

How do you remove paint from concrete garage floor?

How to remove paint from concrete

  1. Step 1: Give the concrete surface a deep cleaning and allow it to dry.
  2. Step 2: Apply paint stripper.
  3. Step 3: Give the paint stripper some time to set.
  4. Step 4: Scrub the surface.
  5. Step 5: Follow up the scrubbing with a power wash.
  6. Step 6: Repeat as necessary until all the paint is removed.

Will muriatic acid remove epoxy?

Mix a wash of muriatic acid and water at a ratio of 12 oz. of acid to a single gallon of water. Apply the wash to the epoxy coating using a scrubbing brush and let it soak in for 15 minutes. It might be necessary to repeat the process several times to remove the epoxy coating completely.

How do you dissolve epoxy paint?

  1. Soak the metal with the epoxy glue on it in a container of rubbing alcohol (isopropyl) or an acetone-based nail polish remover.
  2. Unwrap the item and scrape off the loosened epoxy with a scraper.
  3. If you notice a bit of a haze is left after cleaning, wipe it away with paint thinner and a rag.

Should you epoxy your garage floor?

Benefits of a garage floor epoxy coating The thicker coating also does a great job of covering over minor imperfections such as small spider cracks and flaws in the concrete. Because epoxy is a topical sealer, it is also anti-dusting. Much of the dust in a garage is created from the powder that a cement floor can shed.

Will acetone remove cured epoxy?

Acetone is another simple but effective way to remove resin. Similar to vinegar, acetone is found in almost every household. Put some of it on a cotton swab and rub the affected area until the epoxy resin can be removed. Note that acetone is flammable and should not be inhaled in large quantities.

Does vinegar remove paint from concrete?

Vinegar is an easy, inexpensive and effective way to remove dried, stuck-on paint from windows and other hard surfaces. Most importantly, vinegar is economical, environmentally friendly and removes stubborn paint with absolutely no dangerous chemicals or toxic fumes. The vinegary smell soon dissipates.

Does paint thinner stain concrete?

When paint thinner is applied to concrete, the chemicals in the compound seep into the surface of the cement, dissolving stains in the process.

Will baking soda remove paint from concrete?

Soda Blasting This method, which uses granular sodium bicarbonate ( baking soda ) blasted at high pressure onto the surface, can remove multiple layers of paint or coatings fast. It also is a less-aggressive paint removal method than sandblasting and won’t damage the concrete surface.

How long should muriatic acid sit on concrete?

Brush or spray on a 1:10 diluted mix of acid in water onto the surface, allow it to sit for up to 10 minutes, but no longer, then spray it with a solution of 1 cup ammonia in a gallon of water to neutralize the acid. Allow the surface to dry completely before applying paint or other treatments.

How do you remove uncured epoxy from concrete?

Use a metal or plastic putty knife to scrape up the uncured epoxy coating. Continue to use the putty knife to remove as much as possible into a container and eventually you will create a flatter surface. Next, saturate the lint-free rag with denatured alcohol, acetone, lacquer thinner, or toluene to remove the residue.

How do you remove cured epoxy from concrete?

The best way to remove epoxy from a concrete floor once it has cured is to use a tool such as a putty knife or a chisel and just scrape away. If necessary, use a hammer to break up the epoxy. However, to avoid damaging the surface, it is better to use a plastic scraper after first softening the epoxy.

What dissolves cured epoxy?

Vinegar works on both cured and uncured epoxy adhesive. Acetone: Apply acetone to a cotton bud or paper towel and rub gently until the adhesive comes away. Acetone is flammable, so take care when using it.

What is the best adhesive remover?

Our picks below will help you find the best adhesive removers for your cleaning needs.

  1. Goo Gone Original Liquid Surface Safe Adhesive Remover.
  2. 3M General Purpose Adhesive Cleaner.
  3. Elmer’s Sticky Out Adhesive Remover.
  4. un-du Original Formula Remover.
  5. Uni Solve Adhesive Remover Wipes.

Does acetone eat epoxy?

Does acetone dissolve epoxy? Just be aware that acetone is flammable and should only be used in a well-ventilated space. But if you do, it’s effective at removing epoxy from your skin and safer to use then acetone.

How to remove epoxy paint from concrete

Concrete is a porous substance and is often sealed by using epoxy paint. The epoxy paint will prevent moisture and insects from affecting the concrete. Epoxy is very difficult to remove. Nonetheless, with the right tools and a little elbow grease you should be able to get rid of the epoxy paint as quickly as possible. Epoxy can be dissolved using various chemicals and sufficient determination.

Step 1 – Be Safe

To complete this task successfully you will need to use solvents. Solvents are a toxic chemical and need to be treated with respect. Never attempt this task unless you have a filter mask. This mask must always be worn during treatment, and a pair of rubber gloves are also extremely useful. If any of the chemicals get into your eyes then you must rinse them with plenty of clean water and seek urgent medical attention. Take the solvent container with you so the doctors know how to treat you.

Step 2 – Mop the Floor

Start by mopping the floor with clean water. This will help to get rid of any debris left on the floor. It will also help remove any oil or chemicals that have fallen onto the concrete. It’s important to get all of the debris off before you start, because otherwise this process will be even messier.

Step 3 – Mix the Stripper

Read the directions on the stripper or solvent bottle and mix it with the recommended amount of clean, cold water. Normally, you will be adding 1 part solvent to 10 parts water. Clean your mop the best you can by rinsing it out a few times.

Step 4 – Mop with Solvent

Solvents can be hazardous materials, as they will generate heat and some harmful fumes. Make sure that you open the windows or use fans to remove the fumes, and stop if you feel strange. Start mopping the floor with your solvent solution. Work in slow circular motions, taking your time as you go. The chemicals will come into contract with the epoxy, which will cause the epoxy paint to come away from the floor. It will start to pool together. Make sure you carry on mopping until all of the epoxy has come off the floor.

Step 5 – Remove Epoxy

Once the epoxy paint has come away from the floor you can now remove the epoxy paint by scraping it up. Throw this away and then clean your mop again using plenty of fresh water. Mop the whole floor again with fresh water to remove any traces of chemicals. Allow the floor to dry before doing anything else. To speed up the process you can use a large fan.

Step 6 – Repeat

It may be necessary to repeat the process several times before you will be able to get rid of all the epoxy paint from the surface of the concrete. Once you’ve finished, put the solvents back where they belong, well out of the reach of children.

Free yourself from a sticky situation with these easy tips for removing epoxy resins.

How to remove epoxy paint from concrete

Epoxy is a heavy-duty bonding adhesive that comes in handy in many different repair projects, from fixing wobbly furniture to patching cracked floors. Depending on what you’re fixing up, you may choose a liquid variety or a putty comprised of two parts that harden when mixed. These chemically-hardening adhesives work wonders for tough projects but can really put you in a tough spot if they set in the wrong place. Fortunately, while the packaging may suggest that epoxy resins will harden anywhere from 60 seconds to several hours, many products take up to a day to fully cure—giving you plenty of time to remove unwanted drips or spillage.

In order to avoid further damaging the epoxy-stained surface, it is important to find the right removal method for the type of material affected. This comprehensive guide will pair surfaces with solutions so that you always know how to remove epoxy in a flash. Keep reading to learn the tricks to undoing this seemingly-permanent glue.

How to remove epoxy paint from concrete

How to Remove Epoxy from Skin

Wearing disposable gloves is a good first line of defense when working on an epoxy project, but accidents can happen. If you do get some epoxy on your skin, aim to remove it immediately before it cures. Soak a paper towel or cloth with vinegar and gently rub it on the affected area until the epoxy softens enough to peel off.

No luck? Acetone, or acetone-based nail polish remover, can also be applied to a paper towel and used in the same way, but do so with care. It’s highly flammable and should be used in a well-ventilated area.

Citrus-based waterless hand cleaners—commonly used for grease removal by mechanics—can also remove epoxy from your skin in a pinch (view example on Amazon). Pour some onto a cloth and scrub while rinsing under warm water. After the epoxy is removed, thoroughly wash the area and use hand lotion to soothe and heal your skin.

How to Remove Epoxy from Plastics or Glass

Epoxy might provide a quick fix for repairing broken plastic pieces or sealing a cracked window pane, but it can be a pain to remove on such delicate surfaces. Simply soak a paper towel in isopropyl alcohol (rubbing alcohol) and rub it on the surface until the epoxy loosens. If the epoxy is still stubborn, a stronger solvent such as denatured alcohol (a solvent commonly used to fuel camping stoves) or paint thinner can also be applied to the area with a cloth to weaken the bond, and a scraper tool can be used to gently pry the epoxy from the surface. Once the epoxy is removed, use a clean, wet rag to remove any remaining solvents from the surface.

How to remove epoxy paint from concrete

How to Remove Epoxy from Wood or Concrete

Floor finishing with epoxy is a popular use of the product, but sometimes the resin can get in places it’s not supposed to go. Avoid alcohol and paint thinners, which can damage or discolor wood finishes. Instead, enlist acetone for help removing epoxy on wood or concrete, as it can soak into the porous surface to surround and loosen the epoxy, making it easy to peel away. Leftover acetone, meanwhile, evaporates by air.

Alternatively, heat can also be used to melt tough epoxy residues on wood, making it easy to scrape off. (Although, if you previously used any acetone on the wood, make sure it is fully evaporated before using this method—remember, acetone is highly flammable.) Pull on leather work gloves to protect your hands and hold a heat gun, set to about 200 degrees Fahrenheit, several inches above the affected area. Move the nozzle in small circles to heat the epoxy without burning the wood. Follow with a scraper while the epoxy drippings are still soft.

How to Remove Epoxy from Metal and Hard Surfaces

Many of the removal techniques previously mentioned will also work on errant epoxy that dripped on metal or other hard, non-porous surfaces such as metal door jams or your favorite toolbox.

Metal is tough enough to stand up to chemical adhesive remover, usually sold in hardware stores as sprays or liquids (view example on Amazon) meant to be applied with a cloth. Be sure to wear gloves to protect your skin when using these chemicals, and carefully follow the manufacturer instructions.

An aerosol can of spray refrigerant freezes tough epoxy, making it brittle and easy to chip away with a scraper. This, too, is a dangerous chemical; gear up with safety goggles, gloves, and a respirator to avoid coming into contact with the vapors, and only work in a well-ventilated area.

How to Remove Epoxy from Fabrics

If you’ve found a dollop of epoxy on your work clothes, there is a way to remove the epoxy without ruining the fabric. Acetone or paint thinners may discolor or dissolve fabrics, while abrasive methods like scraping could easily damage the delicate weave of the material. That leaves heating the epoxy as the easiest way to loosen and peel it away: Dip the fabric in a pot of boiling water for a few seconds at a time, then lift it out of the water with tongs to gently peel away the epoxy. (Since it will be hot, we suggest wearing heavy rubber kitchen gloves and/or using cooking utensils instead of your fingers.)

Fabrics such as cotton and linen won’t be damaged by boiling water, but beware of melting synthetic fabrics or shrinking wool. For fabrics that cannot withstand heat, try rubbing or soaking vinegar on the epoxy to loosen it before washing in cool water.

Home » Blog » Removing Epoxy Flooring From Concrete

  • alex
  • April 29, 2019 9:46 pm
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Epoxies are designed to bind with concrete, which is obviously great for those who need it.

For example, epoxy is a great flooring solution for a garage floor. However, what happens when it comes time to remove the epoxy?

This presents a new set of problems because the product literally binds to the floor. It doesn’t matter whether you are DIYer or hiring an expert. Below we will discuss some important things to remember when it comes to removing epoxy flooring from concrete.

How to remove epoxy paint from concrete

Epoxy Paint

Epoxy paint was extremely popular several decades ago, even though these days it isn’t that popular. Since there are more durable choices these days, there might be a good chance that your house uses epoxy paint for the garage floor if you have purchased an older house.

There’s good news for households with epoxy paint: you can remove it pretty easily. While everyone has a different level of expertise, when it comes to repair and maintenance work, you definitely don’t need to hire a professional in order to remove epoxy paint.

First, the floor must be mopped. Easy enough, right? This should be a thorough mop rather than a cursory one. The truth is that epoxy paint contains various chemicals and oil that you don’t want lingering.

You then need to purchase stripper or solvent online or from your local store. You have to make sure that the product that you buy is made to remove epoxy paint. In addition, you will need to dilute it, according to the directions, and mix the product accordingly with a mop. For your own safety, make sure that your skin and face are covered adequately. You also might want to wear a respirator, and splash goggles and gloves are a good idea, as well.

The paint will begin to bubble, and you can use a scraper (tip: find one with a long-handle for maximum efficiency) to scrape up the paint. If it seems difficult to scrape up, add cold water to make it easier.

Let the floor dry after scraping up as much paint as you can. You may need to repeat this process several times to remove all of the epoxy paint.

High Performance Epoxy Flooring

High performance epoxy flooring is a different story. As a result, removing high performance epoxy coatings are a different process. The fact that epoxy flooring chemically binds with concrete is necessary for use cases like garages, factories, kitchen flooring and warehouses because it increases the overall durability of the floor.

The most common way that epoxy flooring is removed is usually with an industrial diamond grinder. This is a machine that many equipment rental companies might have, but individuals obviously do not typically purchase industrial grinders or have them on hand. As a result, you will most likely need to hire a contractor in order to remove epoxy flooring.

The fact is that the same reason why epoxy flooring is so attractive – how it chemically binds to the floor and is very durable – is the same reason why it is tough to remove, as well. While there are other ways to remove epoxy other than grinding, the truth is that diamond grinding away is the most effective removal method of epoxy coatings.

Epoxy is one of the strongest glues on the market, making it an excellent choice for a whole host of DIY projects. Spill it on a smooth surface like concrete, however, and its supreme strength suddenly becomes its biggest drawback.

If this happens to you, help is at hand in the form of UniBond’s easy guide for undoing the potentially long-lasting effects of such an accident. Read on to discover the best way to remove epoxy from concrete floors and surfaces.

  • The lowdown: How to get epoxy off concrete
  • How to remove epoxy from concrete: Methods
  • After you’ve removed epoxy from concrete

The lowdown: How to get epoxy off concrete

An essential part of anybody’s DIY toolkit, epoxy is incredibly strong and extremely versatile. Because of its strength, if spilled on concrete you need to know the best way to remove it without causing any damage.

The most effective methods removing epoxy from concrete are contingent on if the glue has hardened or not. If you can get to it before it has cured, the job is easier. But don’t worry if it is set solid – you can still remove it and get your surface looking clean and untouched.

How to remove epoxy from concrete: Methods

Some epoxies, like UniBond’s All Purpose 1 Minute Epoxy, can cure in a matter of seconds, so you’ll need to work fast to remove it. Moisten a clean cloth with either acetone/nail polish remover, white vinegar or methylated spirit and use it to wipe away the epoxy before it has dried

If the epoxy has hardened it will be more difficult to get off – but it’s far from impossible. Simply use the following three methods:

  • Acetone. Soak a clean cloth or rag with acetone/nail polish remover and press it down on the hardened epoxy for several minutes until it softens. If you can’t rub it away with the cloth, use a plastic scraper to gently remove it.
  • Paint thinner. If you haven’t got any acetone/nail polish remover, paint thinner is a good alternative. Again, soak a a clean cloth or rag with it and hold down on the hardened epoxy, until it’s soft enough to scrape or wipe away.
  • Heat gun. Protecting yourself with a mask, goggles and inflammable gloves, as well as long sleeves, set a heat gun to around 90 degrees Celsius and target the hardened epoxy. Once it starts to soften, you can then use a plastic scraper to remove it.

After you’ve removed epoxy from concrete

With the spilled epoxy safely removed from your concrete floor, it’s time to get back to gluing. With its easy to use dispenser, UniBond Repair All Purpose 5 Minute Epoxy provides a strong, durable and permanent repair which you can sand, paint or drill when set. And thanks to its waterproof quality and resistance to heat and frost, this epoxy works as good outdoors as it does inside.

Check out the UniBond Epoxy Repair Range!

They all come with easy to use dispensers and will give you great results with most materials.

If you need to know how to remove epoxy from concrete, then check out these tips. We’ll tell you everything you need to get the job done!

  • Do you need to remove epoxy from concrete?
  • Removing epoxy from a concrete floor before it cures
  • How to remove cured epoxy glue from concrete
  • Choosing the right epoxy

Do you need to remove epoxy from concrete?

When you are using an epoxy glue on concrete, it’s easy to have a little spill. Or maybe you just dropped the mixing tray face down on the floor? These things happen. But don’t worry, there is a solution.

Epoxies are two-part adhesives comprised of a hardener and a resin which, when mixed, form an incredibly strong bond.

Removing epoxy from a concrete floor before it cures

It is always best to clean up the mess before it dries and hardens. This is what you need:

  • acetone or isopropyl alcohol
  • a clean rag and paper towels
  • a pair of nytril gloves

When using epoxies you should be wearing gloves anyway, so all you need to do is soak the rag in the acetone or alcohol and rub the area of spillage thoroughly. Allow the liquid to soak in and then clean off with a dry cloth or paper towel. Sand down with wet-and-dry abrasive paper if necessary, to help it blend in with the surrounding area.

How to remove cured epoxy glue from concrete

The best way to remove epoxy from a concrete floor once it has cured is to use a tool such as a putty knife or a chisel and just scrape away. If necessary, use a hammer to break up the epoxy.

However, to avoid damaging the surface, it is better to use a plastic scraper after first softening the epoxy. To do this, use a combination of acetone and heat. This produces vapors that can irritate your eyes and lungs, so precautions need to be taken. Wear a mask and goggles, and only do this in a well-ventilated area.

After you have removed the hardened epoxy, you can now employ a rag and acetone to mop up any residue. This is especially beneficial for polished concrete floors to return them to their natural shine.

Choosing the right epoxy

If you are sealing a crack in a concrete floor or have some metal object you need to adhere to concrete, then LePage Epoxy Steel is the glue for you! This specifically formulated epoxy comes in a convenient syringe dispenser for easy application in large and small areas. It cures to a metallic gray finish and can be sanded when dried to blend in with the surface.

When applying epoxy to a vertical surface, you need LePage Gel Epoxy. This is a special non-drip gel epoxy, which dries translucent in only six minutes. Save the headache of cleaning epoxy spills by preventing them in the first place!

Let’s get to work!

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Home » Blog » Removing Epoxy Flooring From Concrete

  • alex
  • April 29, 2019 9:46 pm
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Epoxies are designed to bind with concrete, which is obviously great for those who need it.

For example, epoxy is a great flooring solution for a garage floor. However, what happens when it comes time to remove the epoxy?

This presents a new set of problems because the product literally binds to the floor. It doesn’t matter whether you are DIYer or hiring an expert. Below we will discuss some important things to remember when it comes to removing epoxy flooring from concrete.

How to remove epoxy paint from concrete

Epoxy Paint

Epoxy paint was extremely popular several decades ago, even though these days it isn’t that popular. Since there are more durable choices these days, there might be a good chance that your house uses epoxy paint for the garage floor if you have purchased an older house.

There’s good news for households with epoxy paint: you can remove it pretty easily. While everyone has a different level of expertise, when it comes to repair and maintenance work, you definitely don’t need to hire a professional in order to remove epoxy paint.

First, the floor must be mopped. Easy enough, right? This should be a thorough mop rather than a cursory one. The truth is that epoxy paint contains various chemicals and oil that you don’t want lingering.

You then need to purchase stripper or solvent online or from your local store. You have to make sure that the product that you buy is made to remove epoxy paint. In addition, you will need to dilute it, according to the directions, and mix the product accordingly with a mop. For your own safety, make sure that your skin and face are covered adequately. You also might want to wear a respirator, and splash goggles and gloves are a good idea, as well.

The paint will begin to bubble, and you can use a scraper (tip: find one with a long-handle for maximum efficiency) to scrape up the paint. If it seems difficult to scrape up, add cold water to make it easier.

Let the floor dry after scraping up as much paint as you can. You may need to repeat this process several times to remove all of the epoxy paint.

High Performance Epoxy Flooring

High performance epoxy flooring is a different story. As a result, removing high performance epoxy coatings are a different process. The fact that epoxy flooring chemically binds with concrete is necessary for use cases like garages, factories, kitchen flooring and warehouses because it increases the overall durability of the floor.

The most common way that epoxy flooring is removed is usually with an industrial diamond grinder. This is a machine that many equipment rental companies might have, but individuals obviously do not typically purchase industrial grinders or have them on hand. As a result, you will most likely need to hire a contractor in order to remove epoxy flooring.

The fact is that the same reason why epoxy flooring is so attractive – how it chemically binds to the floor and is very durable – is the same reason why it is tough to remove, as well. While there are other ways to remove epoxy other than grinding, the truth is that diamond grinding away is the most effective removal method of epoxy coatings.

How to earn your rabbit’s trust

Some bunnies are trusting, confident, and immediately enjoy the attention of their new families (like Bunny), others are shy and skittish and require more time to feel secure (like Bailey). Rabbits have different needs based on their distinctive personalities, but all of them are worth loving. Our Bailey was extremely shy and skittish when we adopted her. Here’s what we did to earn her trust after our first failed bonding attempt, which convinced us to give her time alone in the new house before introducing her to Bunny again.

We placed her cage in the room that I spend most of my time in: the office. During the day, the cage door was always open and I worked away on my computer near her. Bailey didn’t come out for several whole days, but I didn’t force her. Instead, I talked to her, gave her food, and offered treats without petting her or picking her up. If you don’t work from home, you can read a book near your bunny or watch TV instead. The goal is to get the rabbit used to your presence, knowing you are not a threat.

Several days passed and finally Bailey hopped out of her cage and explored the house timidly without us interfering. We made sure that she had several safe spots that were clearly meant for her in the room and all the other rooms she had access to. This is important! If Bailey thought that the only thing that was hers was the cage, she might not have spent as much time outside of her cage as quickly as she did or she might have picked spots that weren’t ideal. It worked well for us. For example, there was space between the cage and the wall, which created a little tunnel. A towel with a pile of hay was also nearby and she had a cardboard box with two entrances. Interestingly, Bailey loved two things that created a little barrier between her and the rest of the room without locking her in. One was a cardboard box without a top and 3-4″ sides all around. The other was her wire cage top, which we placed on the floor with the top lid open, so she could look out. Even though it didn’t truly make her safe, she felt protected and even let us pet her head while sitting in the box or behind the cage top.

How to earn your rabbit's trust

She also had access to the bedroom, so she was able to sleep under the bed, which is what she did now for 10+ hours every day. The rest of the time she’d spend in one of her other spots. 4-5 times a day one of us would place a treat near the bed or wherever else she slept at the time. After a while, she even let us hold the treat while she ate. We let this under-the-bed routine go on for several weeks and Bailey became more and more confident around the house and with us. Whenever she was in a cuddly mood (which didn’t happen often), she let me kiss her head, wrap my arms around her for a few seconds, and a couple of times she even groomed my hand. Still, she didn’t like being approached in the open, only when she was in one of her safe spots.

How to earn your rabbit's trust

Bailey peeking out from under the bed to eat some fresh grass.

At this point it became clear that she wasn’t truly a part of the family, because she spent so much time under the bed. It was a great way to calm her down at first, but now she needed to be included in family activities, which usually take place in the living room. The bonding process (with Bunny) started all over again, but I will not focus on that for this article. Bailey now had a playpen in the living room next to Bunny and got to hop around while we ate dinner, watched TV, talked about our day, and so on. There were safe spots for her in the room, but nothing to completely hide under for hours at a time. Again, we let her explore without forcing any cuddles. Sometimes she’d come to one of us sitting on the floor, nudged us, and accepted some head rubs.

As she became more confident around the house, the bonding also progressed nicely. Once Bailey and Bunny were bonded, both of the playpens were removed, but we left a corner of it standing for a few weeks, because it made Bailey feel safe. We didn’t know if it would stay there always or if it wouldn’t be necessary in the future. Luckily, we got to get rid of it eventually. It’s been many months and Bailey is still shy, but her bossy personality is coming out slowly. She often pushes our hand away if she doesn’t want to be cuddled (or if we’re doing it wrong) instead of racing away. She doesn’t demand headrubs like Bunny does, but she accepts them when she feels like it. She comes running over whenever she thinks one of us has a treat and she’s a part of the family. With a little more patience, she will be just as confident and trusting as Bunny, no doubt about it.

Here are the main points in a nutshell:

  1. Be patient. Really patient. You might need MONTHS of patience.
  2. Don’t force anything. Only pick the rabbit up if absolutely necessary for its health.
  3. Spend time near the rabbit, but do your own thing.
  4. Feed treats for positive association. Hand-feed if possible. Calmly talk to your bun every now and then.
  5. Leave the playpen/cage open. Create other safe bunny spots around the room/house.
  6. Let the rabbit come to you. Offer treats and light pets.
  7. Respect your rabbit. Every bun is different and while yours may never hop into your bed to snuggle, it has other qualities that make it lovable and a joy to be around.

How to earn your rabbit's trust

The in-between stage with the baby gates still up to make Bailey feel safe.

How to earn your rabbit's trust

Our current free-range set-up. The bunnies love it! They often cuddle under the ramp.

How to earn your rabbit's trust

Proof that Bailey feels utterly at home. She won’t even budge an inch when we vacuum around her.

Some bunnies are trusting, confident, and immediately enjoy the attention of their new families (like Bunny), others are shy and skittish and require more time to feel secure (like Bailey). Rabbits have different needs based on their distinctive personalities, but all of them are worth loving. Our Bailey was extremely shy and skittish when we adopted her. Here’s what we did to earn her trust after our first failed bonding attempt, which convinced us to give her time alone in the new house before introducing her to Bunny again.

We placed her cage in the room that I spend most of my time in: the office. During the day, the cage door was always open and I worked away on my computer near her. Bailey didn’t come out for several whole days, but I didn’t force her. Instead, I talked to her, gave her food, and offered treats without petting her or picking her up. If you don’t work from home, you can read a book near your bunny or watch TV instead. The goal is to get the rabbit used to your presence, knowing you are not a threat.

Several days passed and finally Bailey hopped out of her cage and explored the house timidly without us interfering. We made sure that she had several safe spots that were clearly meant for her in the room and all the other rooms she had access to. This is important! If Bailey thought that the only thing that was hers was the cage, she might not have spent as much time outside of her cage as quickly as she did or she might have picked spots that weren’t ideal. It worked well for us. For example, there was space between the cage and the wall, which created a little tunnel. A towel with a pile of hay was also nearby and she had a cardboard box with two entrances. Interestingly, Bailey loved two things that created a little barrier between her and the rest of the room without locking her in. One was a cardboard box without a top and 3-4″ sides all around. The other was her wire cage top, which we placed on the floor with the top lid open, so she could look out. Even though it didn’t truly make her safe, she felt protected and even let us pet her head while sitting in the box or behind the cage top.

How to earn your rabbit's trust

She also had access to the bedroom, so she was able to sleep under the bed, which is what she did now for 10+ hours every day. The rest of the time she’d spend in one of her other spots. 4-5 times a day one of us would place a treat near the bed or wherever else she slept at the time. After a while, she even let us hold the treat while she ate. We let this under-the-bed routine go on for several weeks and Bailey became more and more confident around the house and with us. Whenever she was in a cuddly mood (which didn’t happen often), she let me kiss her head, wrap my arms around her for a few seconds, and a couple of times she even groomed my hand. Still, she didn’t like being approached in the open, only when she was in one of her safe spots.

How to earn your rabbit's trust

Bailey peeking out from under the bed to eat some fresh grass.

At this point it became clear that she wasn’t truly a part of the family, because she spent so much time under the bed. It was a great way to calm her down at first, but now she needed to be included in family activities, which usually take place in the living room. The bonding process (with Bunny) started all over again, but I will not focus on that for this article. Bailey now had a playpen in the living room next to Bunny and got to hop around while we ate dinner, watched TV, talked about our day, and so on. There were safe spots for her in the room, but nothing to completely hide under for hours at a time. Again, we let her explore without forcing any cuddles. Sometimes she’d come to one of us sitting on the floor, nudged us, and accepted some head rubs.

As she became more confident around the house, the bonding also progressed nicely. Once Bailey and Bunny were bonded, both of the playpens were removed, but we left a corner of it standing for a few weeks, because it made Bailey feel safe. We didn’t know if it would stay there always or if it wouldn’t be necessary in the future. Luckily, we got to get rid of it eventually. It’s been many months and Bailey is still shy, but her bossy personality is coming out slowly. She often pushes our hand away if she doesn’t want to be cuddled (or if we’re doing it wrong) instead of racing away. She doesn’t demand headrubs like Bunny does, but she accepts them when she feels like it. She comes running over whenever she thinks one of us has a treat and she’s a part of the family. With a little more patience, she will be just as confident and trusting as Bunny, no doubt about it.

Here are the main points in a nutshell:

  1. Be patient. Really patient. You might need MONTHS of patience.
  2. Don’t force anything. Only pick the rabbit up if absolutely necessary for its health.
  3. Spend time near the rabbit, but do your own thing.
  4. Feed treats for positive association. Hand-feed if possible. Calmly talk to your bun every now and then.
  5. Leave the playpen/cage open. Create other safe bunny spots around the room/house.
  6. Let the rabbit come to you. Offer treats and light pets.
  7. Respect your rabbit. Every bun is different and while yours may never hop into your bed to snuggle, it has other qualities that make it lovable and a joy to be around.

How to earn your rabbit's trust

The in-between stage with the baby gates still up to make Bailey feel safe.

How to earn your rabbit's trust

Our current free-range set-up. The bunnies love it! They often cuddle under the ramp.

How to earn your rabbit's trust

Proof that Bailey feels utterly at home. She won’t even budge an inch when we vacuum around her.

How to earn your rabbit's trust

Photo by Alison Giese

Rabbits are social animals! They need relationships to thrive. One of the most important relationships a rabbit will ever have is with his caregiver. This foundational relationship will determine the quality of a rabbit’s life. Creating a connection with your rabbit is mutually satisfying and rewarding. Failing to take the time to develop a good relationship can result in unintentional neglect.

How do you build a relationship with your rabbit? Won’t it just happen, like with a puppy or kitten?

Probably not. Because rabbits are a prey species (unlike cats and dogs, both predator species) it takes a more deliberate investment on your part to build a relationship with a rabbit. A rabbit may start out as shy, afraid, very independent, or hesitant to trust you. It takes deliberate action on your part to build trust and mutual understanding with these sensitive, intelligent prey animals.

First and foremost: get on your rabbit’s level — compared to a human, rabbits are small. Most of the time it’s our feet and legs in their field of view. It’s hard to build a connection with a pair of legs. To build a relationship with your rabbit you’ve got to get on the same level. Sit or lie down on the floor. If the floor won’t work for you bring the rabbit up on the sofa or bed with you.

Be Patient, don’t rush. It can take a few months for a rabbit to adjust to a new home and new people.

Speak softly. Those big ears are good at conveying sound! Rabbits seem to enjoy listening to humans, as long as your voice is gentle and soft.

Let your rabbit come to you. Rabbits are naturally curious. If you are quiet and patient she will come over and inspect you. Resist the urge to pet her right away. Let her explore you first, and learn that you are not a threat.

Give a few small treats as you are getting to know each other. Eating is a social activity for rabbits and eating together builds trust. Small portions of carrot, apple, herbs, or oats are offerings a rabbit will appreciate.

Hold your rabbit properly. And bear in mind that rabbits generally dislike being held. Rabbits are ground-dwelling animals who naturally fear being lifted from the ground by predators. Lifting and holding should be kept to a minimum. Although they don’t like to be picked up, most rabbits do desire physical affection. Most find petting, snuggling, nuzzling, and sitting companionably beside each other pleasurable activities.

Play with toys together. Most rabbits are playful, and some games are great for two. Stacking cups, plastic baby keys, and wooden blocks are fun for tossing and knocking over.

Be a rabbit — mimic the way two rabbit friends interact with each other, such as grooming or relaxing. This is a good opportunity to learn about rabbit body language, and how rabbits communicate. Rabbits don’t bark like dogs or meow like cats (although some do make vocalizations), but their body language is diverse and clear.

Each rabbit has a distinct and different personality. Many rabbits have BIG personalities. They run the gamut — some are easygoing and relaxed, some are active and demand attention, some are affectionate and engaged, some are fearful and territorial. Bonding with your rabbit will help you learn about and appreciate your rabbit’s unique personality. A rabbit won’t ever be a cat or a dog. A rabbit is her own special creature with many gifts to share.

by Amy Ramnaraine
House Rabbit Society Educator in Training, Minnesota

How to earn your rabbit's trust

Photo by Alison Giese

Rabbits are social animals! They need relationships to thrive. One of the most important relationships a rabbit will ever have is with his caregiver. This foundational relationship will determine the quality of a rabbit’s life. Creating a connection with your rabbit is mutually satisfying and rewarding. Failing to take the time to develop a good relationship can result in unintentional neglect.

How do you build a relationship with your rabbit? Won’t it just happen, like with a puppy or kitten?

Probably not. Because rabbits are a prey species (unlike cats and dogs, both predator species) it takes a more deliberate investment on your part to build a relationship with a rabbit. A rabbit may start out as shy, afraid, very independent, or hesitant to trust you. It takes deliberate action on your part to build trust and mutual understanding with these sensitive, intelligent prey animals.

First and foremost: get on your rabbit’s level — compared to a human, rabbits are small. Most of the time it’s our feet and legs in their field of view. It’s hard to build a connection with a pair of legs. To build a relationship with your rabbit you’ve got to get on the same level. Sit or lie down on the floor. If the floor won’t work for you bring the rabbit up on the sofa or bed with you.

Be Patient, don’t rush. It can take a few months for a rabbit to adjust to a new home and new people.

Speak softly. Those big ears are good at conveying sound! Rabbits seem to enjoy listening to humans, as long as your voice is gentle and soft.

Let your rabbit come to you. Rabbits are naturally curious. If you are quiet and patient she will come over and inspect you. Resist the urge to pet her right away. Let her explore you first, and learn that you are not a threat.

Give a few small treats as you are getting to know each other. Eating is a social activity for rabbits and eating together builds trust. Small portions of carrot, apple, herbs, or oats are offerings a rabbit will appreciate.

Hold your rabbit properly. And bear in mind that rabbits generally dislike being held. Rabbits are ground-dwelling animals who naturally fear being lifted from the ground by predators. Lifting and holding should be kept to a minimum. Although they don’t like to be picked up, most rabbits do desire physical affection. Most find petting, snuggling, nuzzling, and sitting companionably beside each other pleasurable activities.

Play with toys together. Most rabbits are playful, and some games are great for two. Stacking cups, plastic baby keys, and wooden blocks are fun for tossing and knocking over.

Be a rabbit — mimic the way two rabbit friends interact with each other, such as grooming or relaxing. This is a good opportunity to learn about rabbit body language, and how rabbits communicate. Rabbits don’t bark like dogs or meow like cats (although some do make vocalizations), but their body language is diverse and clear.

Each rabbit has a distinct and different personality. Many rabbits have BIG personalities. They run the gamut — some are easygoing and relaxed, some are active and demand attention, some are affectionate and engaged, some are fearful and territorial. Bonding with your rabbit will help you learn about and appreciate your rabbit’s unique personality. A rabbit won’t ever be a cat or a dog. A rabbit is her own special creature with many gifts to share.

by Amy Ramnaraine
House Rabbit Society Educator in Training, Minnesota

An unhappy rabbit will usually lay its ears back with the openings down, and turn itself either to the side or toward you nervously. The farther back the ears fall, the more unhappiness is indicated. This differs from other ear-back signals, which require that the rabbit firmly face toward you (anger), crouch or turn sideways with ear openings turned sideways (fear), or pointedly turn its back (insult).

A more mild signal of unhappiness (or even some anger) is having one ear facing backward and one forward, or one ear down and one up. These usually indicate a rabbit that is less than happy, but sometimes for only vaguely defined reasons. A little grooming or a raisin gift can often turn that frown upside down. A more serious sulk is indicated by ears tilted far back, or (even worse) tilted back and facing down, all done while lying facing you (or facing to the side; not directly away from you, which is an outright insult) in a meatloaf position. This is a seriously sad rabbit, and you should take some time to think about what might be wrong. It might even be sick, so check the litterbox for evidence.

Note that rabbits often sleep lying with their ears laid back in a fashion very similar to the “sulking” signal and with their eyes narrowed but not closed. They always have particular places they sleep, though, so you probably won’t confuse the two.

A nervous or frightened rabbit will face its ears backward and lower them, but with the openings facing sideways rather than back, and often will point its ears a bit out to the side rather than straight back. If you reach for your rabbit and it lowers its head and ears, spreading its ears or tilting both ears to one side rather than keeping them pointed straight back, it is scared. This is usually accompanied with a stance that leaves the rabbit ready to flee, and may include ducking the head. Mild nervousness may be sometimes shown by stance alone. A scared rabbit will not stand aggressively as if it’s about to charge you, like an angry one will, although otherwise the signals can be a bit related (as are fear and anger).

A rabbit that is dismayed, confused, or trying but not succeeding in communicating with you will sometimes wince. In a wince, one eye gets closed, and the whole forehead moves toward that eye. It’s over in just a second. It looks something like a wink, but it’s a signal of mild unhappiness. When you first try using some of the signals described here, you may get winced at, generally because your body language is not consistent with the signal you’re giving or something about the context is just not right. If your rabbit winces when you try to communicate, you probably need to work more on your conversational skills. However, most rabbits should eventually learn to understand you once they get used to your incredibly bad accent.

A rabbit that is very scared or nervous may “thump” a hind leg, slapping it hard against the ground. This isn’t just a warning to other rabbits, but to you, too. Note that rabbits sometime also thump to indicate anger, or even just to say “pay attention,” but it should be pretty easy to distinguish these by the context.

A rabbit that is scared but can’t run, or one that is nervous, may chatter its mouth (the way humans do when they’re cold). Chattering teeth or loud tooth grinding (not the soft kind heard sometimes during grooming) can also indicate a rabbit in pain, so you should do some checking for indication that it’s sick.

Some rabbits will mutter nervously to themselves. This sound is usually a little higher pitched than the happy mumbling of a rabbit being groomed, and sounds very different from a rabbit grunting as it eats or grunt-growling at you when it’s angry. I’ve been told, though, that some rabbits just always are muttering to themselves, and in such cases doesn’t necessarily indicate nervousness, but is probably just comfortable social mumbling. In fact, female rabbits may “coo” while nursing their pups. The context of the situation should make the meaning pretty clear.

When a rabbit is frustrated with being locked in its cage it may loudly toss things around or otherwise “rattle the bars.” This is meant to get your attention, of course, and typically is a request to be allowed out.

Finally, a rabbit in terror or in severe, acute pain may scream. I’m told it is a terrible sound, but, fortunately, I’ve never heard this vocalization. I sincerely hope you never hear it either.

How to earn your rabbit's trust“Must you keep flashing that thing in my eyes?” (aka “As The Ears Turn”)

Erin Dobrzyn offers tips and insights into owning a pet rabbit

How to earn your rabbit's trust

Whether you celebrate Easter with chocolate eggs and jelly beans, or by observing religious traditions, the holiday isn’t complete without the iconic big-eyed, pink-eared bunny.

As a bunny parent, I can attest that rabbits can make both wonderful and sometimes confusing pets that require care much different from that given to dogs and cats.

If Easter has you wanting to bring a bunny into your home as a pet, here are a few things you should know before you make that leap (or hop).

Rabbits are not like dogs or cats

Getting to know my bunny, Paddington, was very much like getting to know a dog or cat, but his personality is very different from that of my dog, Penelope.

While dogs are outgoing and aim to please, rabbits are generally shy animals and it can take them a long time to feel comfortable in their new home.

According to Petfinder, rabbits have strikingly distinctive personalities. They can be as playful and silly as puppies or kittens, as independent and fascinating as cats, or as loyal and openly affectionate as dogs.

In my personal experience, Paddington has neither the personality of a dog or a cat, but does have some similarities of each. He is independent like a cat, but can be affectionate in much the same way my dog is. Paddington is litter box trained, takes care of his own grooming, and can be aloof when he feels like it, just like a cat.

Paddington will also run (or quickly hop) to greet me, will (sometimes) come when called and has an amazing radar for when the refrigerator opens – all things my dog has mastered as well. His love for being pet and cuddled is only rivaled by his adoration of snacks.

I had to earn Paddington’s trust and affection, whereas my dog gave me that loyalty and confidence openly.

In an article by Petfinder, Jennifer Saver, D.V.M said a rabbit is a good companion for someone who enjoys observing as much as handling, and who does not get overly upset at a rabbit’s natural tendencies, such as chewing and digging.

If you ask me, this is the most apparent difference rabbits exhibit from dogs and cats. Paddington has done quite a number on my home’s baseboard, has chewed through so many computer and television cables I’m about ready to buy stock in the industry, has dug up the corners of carpet in nearly every room and hates being picked up more than anything.

Paddington is exceedingly smart. He knows as many tricks as my dog, knows his name and can find his way out of any exercise-pen or crate. The term “escape artist” often comes to mind.

“Their intelligence is very different from other species but is just as adaptive and just as elegant,” Dana Krempels, Ph.D. said in an interview with Petfinder.

Rabbits require very specific care

In maybe the most apparent difference from dogs and cats, rabbits require medical care and nutrition that isn’t always available as easily as with other pets.

Rabbits are generally considered exotic pets, meaning they can’t be seen at every veterinary practice and have care requirements unique to their species.

According to Petfinder, rabbits do not require annual vaccinations like dogs and cats; however, regular checkups can help detect small problems before they become big ones.

Rabbits are prone to dental abnormalities like incisor overgrowth and molar spurs (OUCH!), as well as ear infections, gastrointestinal problems and upper respiratory infections. Couple these issues with the need for treatment by an exoctic vet, and rabbits can quickly become a very expensive companion to keep healthy.

Feeding a rabbit is also not as straightforward as feeding a dog or cat. Their nutritional needs have to be met with a variety of fresh foods that can be pricey.

According to the House Rabbit Society, a rabbit’s diet should be made up of good quality pellets, fresh hay (timothy, other grass hays, or oat hay), water and fresh vegetables; anything beyond that is a “treat” and should be given in limited quantities.

For reference, I feed Paddington a quarter cup of pellets and a handful of fresh mixed-greens for breakfast and a large handful of fresh mixed-greens for dinner. He has unlimited access to timothy hay all day long and will get small treats of vegetables and fruits throughout the day. You can follow this link for a list of suggested veggies to feed to rabbits.

I take Paddington for regular check-ups with his vet and provide him with care in between those visits by trimming his nails and brushing his coat.

Rabbits should be spayed or neutered just like a cat or dog. This is especially important if you plan to try to bond a male and female pair as rabbits reproduce very quickly and often.

Rabbits are also relatively fragile animals who usually hate being picked up.

According to Petfinder, rabbits are fragile animals who must be handled carefully. Their bones are so delicate that the muscles in their powerful hind legs can easily overcome the strength of their skeletons, and as a result, if not properly restrained, struggling rabbits can break their own spines.

Learn fist, adopt after

I am personally a big proponent of adopting pets, especially rabbits, although I know not everyone feels the same way.

I adopted Paddington last year from Orlando Rabbit Care and Adoptions. He was initially purchased from a pet store and his owner did not neuter him. Because he was not neutered, he had many behaviors his owner did not like, so she abandoned him. Paddington was rescued by ORCA and neutered, and to this day, I have never experienced any of the negative behaviors his previous owner used as reasons to abandon him.

Rabbits find themselves home homeless for many reasons, but accessibility and affordability are major factors.

The upfront cost of purchasing a rabbit can be generally low, sometimes only $20. Many pet stores sell rabbits at young ages, so when you combine an adorable baby bunny and a low upfront cost, impulsive and uninformed decisions to buy are easy to make.

While upfront costs may be low, veterinary care and feeding a rabbit are both pricey, so the novelty of a “cheap pet” can wear off quickly.

Bunnies are also not always a good fit for a home that has other pets. Dogs and cats can have high prey-drives that can lead to them chase, injure or even kill a pet rabbit. Luckily my small dog and bunny get along perfectly and have become very attached to one another, but this was after a very slow and careful introduction when I initially brought Paddington home.

Here are some pointers that ORCA suggests all potential bunny owners consider:

How to earn your rabbit's trust

Brandon Mendelson is the coordinator for the Business Card Build-Off, part of America’s largest crowdfunded project, A Million High Fives. Follow @BJMendelson for project updates.

Lincoln once said, “With the public trust, anything is possible. Without it, nothing is possible”. Social media is now a daily activity that millions of people around the world consume and participate in. This is the first time in human history that anyone, no matter who you are or where you are has an opportunity to create, share, and prosper, and if you’re going to succeed and stand out in a heavily crowded social media ocean, you need to earn your audience’s trust.

For those entrepreneurs who have increasingly turned to crowdfunding to fund their projects as advertising dollars dry up, earning trust has become especially important. If you fail in earning the public trust, your project won’t go anywhere, and you won’t be able to raise funds. If you rely on your users to financially support your product, then earning their trust is paramount, because they’re not going to back you if they don’t trust you.

Below is a list of ten things you must do to earn the trust of your online audience. The list is written from a crowdfunding perspective, but this advice really applies to anyone working in social media and seeking the trust of their users.

Earning the Public Trust

1. Tell us who you are. Do you have a website with your name as the domain? If not, get a social networking profile, fill it out completely, and use the domain to point to your profile.

2. Choose your best picture. Common sense, right? But you also want to avoid staged photos that look like you’re selling real estate. Look for a photo that tells your story and use it consistently across all your profiles.

3. Don’t setup a profile on every network. Find your tent poles (Twitter, Facebook), then use one or two smaller networks, like FourSquare and Streamy, and maintain a healthy presence on them. This way, you are where the crowd currently is, and positioned for where they will be.

4. Own your subject. You don’t need to be an expert at first. You should work hard to become one, but when you’re starting out, you should find the book other books and websites in your area reference. Read that book. As time goes on, pick up the books that book referenced. Most non-fiction books tend to regurgitate what’s already out (ditto for websites), but by going to the core book and then going from there you will be ahead of the game.

5. Don’t be fake. A problem many people face online is that we’re sensitive to what everyone wants, so we try to fake it. Nobody wants to give money to a phony. Take the material you’ve learned and put your own spin on it. It won’t be for everyone, but everyone won’t give you money, anyway. People who like and trust you, however, will. Find your voice and the people it appeals to.

6. Be Available. Can I call you? Can I send snail mail? If you want money from your audience and press attention, you need to provide a way to quickly and easily contact you.

7. Be Transparent. Matthew Zachary of the I’m Too Young For This Foundation once said to me that his organization was “Obama-like” in terms of transparency. For any project using your audience’s money, you too have to be “Obama-like” in your transparency. Public budgets, public documents, public receipts, even your emails should be public. Not everything has to be released in the early stages — many crowdfunders fear the loss of their idea to a competitor — but when the project is in motion, open your vaults.

8. Write for the web. People won’t trust what they won’t read. Keep your material short, simple, and useful. Use sub-headings, have a great first sentence (your lead), and keep the article short.

9. Document everything. How are you keeping us posted? Use video more than tweets and blog posts, and update your audience (at least) once a week. Video is the most personal method of online communication.

10. Answer every message. Tweets, video comments, emails. Answer everything. Even if it takes you forever, reply to everyone. If you are building an audience, you have a responsibility (and note, I’m saying you, not your assistant) to reply to your audience until the project has finished.

Earning the public trust takes time. But by following these ten steps consistently, you will be able to help your project succeed.

De-Sensitisation Bonding Method – developed by Kim Cooney

This rabbit bonding method is based on the premise that the rabbits become used to each other. Fear is gone and the way is open to the rabbits to relax and come to trust each other. This method was developed by Kim Cooney at The Rabbit Sanctuary over many years of bonding rescue rabbits to make pairs. Having a friend makes being a rescue rabbit fun and both can go together to their new adopted home. Bonding two rabbits also maximises the space in your home. Two rabbits are as easy to care for as one.

TABLE BUNNY BONDING involves putting rabbits on thick blanket / towel on a table & slowly allowing them to de-sensitise to each other. In time, this will allow them to earn each others trust & hopefully become friends.

NOTE: THIS CAN BE A LONG PROCESS SO IT IS IMPORTANT TO BE EXTREMELY PATIENT & KIND WITH YOUR RABBITS. DO NOT RUSH THESE STEPS.

Follow the steps below & if necessary, manage their movements gently with your arms and hands. Do not allow them to get aggressive or hump.

STEP 1

Place both rabbits butt to butt & monitor their behaviour

(once they are relaxed & sitting comfortably together you can move on to the next step)

STEP 2

Place both rabbits side by side & monitor their behaviour

(once they are relaxed & sitting comfortably together you can move on to the next step)

STEP 3

Place both rabbits on the floor.

Repeat this step 10 times with 15min toilet / rest breaks every day for 3 days

(once they are relaxed & exhibiting calm behaviour towards each other you can move on to the next step)

STEP 4

Place both rabbits in the original rabbits enclosure

(Ensure you monitor them closely to ensure no fights break out)

Make sure you have a sturdy table. A wobbly table will not help the bonding process. Ensure the blanket on top is not sliding around. People should sit around the table so the rabbits feel relaxed in their presence.

How to teach yourself a new language

This post first appeared on The Linguisticlast , a blog dedicated to language learning and all things language. You can follow The Linguisticlast on Twitter at @linguisticlast.

Spoiler alert: No, your phone cannot teach you a new language. Your ability to accomplish that depends entirely on you and your motivation, but having a smartphone can certainly help. Here’s how:

1) Live Your Digital Life in Your New Language.

The very first thing I always do when trying to learn a language is change my phone — along with my email accounts, social media accounts, search browsers, etc — into that language. Do not underestimate the power of passive learning. Before you even crack open a phrasebook, you’ll know words like “send,” “delete,” “edit,” “message,” “cancel,” and all sorts of other vocabulary just from using your phone on a daily basis.

2) Find A Flashcard App

Hey — the ’90s called. They want your paper flashcards back. The cool kids now use flashcard apps on their phones. I love my flashcard app, Flashcards Deluxe. Why? With the app, you can create all of my own flashcards, with up to five sides, and upload them to your phone using either Google Drive or Dropbox. You can choose how you’d like to learn your flashcards, either through a standard sequence or by using a spaced repetition system (SRS). Spaced repetition knows when you’re likely to forget a piece of recently learned information because it tracks your performance and usage history. It then sequences your flashcards so that that information is constantly fresh in your mind. I would actually go so far as to say that flashcards comprise the lion share of my language learning method. And because I have them on my phone, they’re always there with me — on the metro, in the waiting room at my dentist’s office, before I turn out the light and go to sleep. My point, flashcards and I have a very intimate relationship.

3) Your Phone As a Dictionary

Finding a good dictionary on your phone can be tricky, but it’s crucial, especially while you’re in public. During my first few weeks in France, I often found myself glued to my phone in supermarket aisles trying to figure out what I was buying. After you start speaking and gaining some confidence, switch to a monolingual dictionary to challenge yourself.

4) Change the Music You Listen To

This is one is fairly self-explanatory. I love to look up the lyrics to foreign language songs and translate them line-by-line. The result is that no matter how rusty my Spanish gets, I think it’s likely I’ll always know all of the words to Bacilos’ “Caraluna.” It’s also worth mentioning that the language in which a song is sung can change the music itself. As William Weir writes on Slate, “English-only listening habits deprive us of the natural rhythm and melody of other languages — the nasal vowels of French, the alveolar trills of Portuguese, the consonant clusters of Czech.”

5) Learn a Language Through. Your Texts?

Yes — texts. You read that correctly. Texting with your native speaker friends will help you pick up on phrases you would otherwise miss in ordinary conversation. Write them down; look them up; ask your friends what they mean. Texts are little goldmines for finding slang words and colloquial expressions you’d otherwise miss in a classroom setting or while speaking.

6) Podcasts

Podcasts can help you learn everything from Portuguese to Pashto, and they’re a great way to spend a period of time during which you’d normally listen to music or the radio, like your walk to work.

7) Duolingo

Though I haven’t personally used the Duolingo app, Apple named it 2013’s “free iPhone App of the Year.” My friends who use it swear by it, and some have gone so far as to say it’s addicting. The app works like a game: You advance through different levels while learning your target language. In the process, however, you help to translate chunks of the Internet. If this sounds familiar, it’s because Duolingo’s founder, Luis von Ahn, also created reCAPTCHA, which does the same thing, except with those annoying CAPTCHAs you have to decode to prove you’re human. Pretty cool, huh?

8) For iPhone Users: Bonjour Siri!

Siri is now available in for use in English, Spanish, French, German, Italian, Mandarin Chinese, Cantonese, Japanese, and Korean. It just so happens that those are some of the most widely learned languages as well. How convenient! In my experience trying to use Siri in French and Spanish, I’ve had difficulty if my pronunciation is off, but I also have plenty of difficulty using Siri in English as well. I’ve found that Siri’s voice recognition ability has greatly improved with the introduction of iOS7.

It’s never too late to teach yourself something new. Check out these tips on how to teach yourself a language.

Around half the world’s population is bilingual, speaking more than one language. If you feel left out and are wondering how to teach yourself a language, it’s never too late to learn.

There are lots of different ways to learn the most common languages, and if you keep reading you’ll learn a few of them. Maybe you’ll start learning a new language today!

How To Teach Yourself A Language

It might seem daunting, but there are plenty of ways to learn new languages. Have a look at our main tips below to find out more.

Speak (and Listen To) the Language as Often as You Can

Perhaps the best way to learn a language is to fully embrace it. Watch TV series and movies in the language.

Read news in the language. Skype friends who speak the language.

There’s nothing better than spending time in a country that speaks the language, or interacting with native speakers, if possible. But this isn’t always possible, so immerse yourself in the culture as much as you can.

Take Advantage of Free Services

Okay, maybe you won’t become completely fluent with Duolingo. But if you’re beginning to get to grips with how to learn a new language, resources like Duolingo and the BBC’s Languages site are great.

There are so many websites, apps, and videos out there to help you at no financial cost to yourself. If you don’t make the most of them, you’re missing out. If you need more advanced or detailed assistance, consider certified translation services and other more specialized resources.

Learn the Most Common Words

Of course, you’ll come across some words a lot more regularly than others. Whereas at school you’ll often learn how to say a sentence like “I go to the cinema at the weekend and play soccer with my brother” it’s not really something you’ll need in the real world.

You might start off with the most-used 100 or 200 words, and some basic grammar. Make flashcards with each word on and use them to form different sentences, and you’ll be able to get to grips with the basics before going into more complex vocabulary and phrases.

Don’t Be Afraid to Get Things Wrong and Ask For Help

There’s no specific point in your language-learning journey where you suddenly find yourself fluent. One of the best ways to learn is to use the language in real life, and you’ll have to accept that you will make mistakes along the way.

Say, for example, that you wanted to know how to learn Spanish, and you went on vacation to a Spanish-speaking country. Almost all of the time, locals would be only too happy to help you out, and wouldn’t judge you for making mistakes, as the effort you have put into learning their language is appreciated.

Have Fun

Yes, it might sound obvious. However, to keep up the motivation to learn it really helps to make it as fun as possible while still learning too. What sort of thing are you most excited about learning?

Are there any events where you can go and practice your new skills? Be as creative with it as you like. The best way to learn a language differs from person to person, so do what excites you.

Remember, there are many benefits to learning a language that you’ll only discover if you keep it up, so make sure you give yourself an incentive to keep going!

Applying What You Learn

Now you have a better idea of how to teach yourself a language, you can go ahead and put these tips in practice! Your language skills will make traveling easier too, and for more travel advice you can check out our other posts.

How to teach yourself a new language

How to teach yourself a new language

Bilingual Dogs: How many languages can dogs “speak” or understand?

How to teach yourself a new language

Raising Bilingual Kids when Grandparents not in the Bilingual Realm

How to teach yourself a new language

Confessions from Parents Raising Bilingual Kids

Want to teach your child a foreign language? Learning a second language is becoming more and more popular around the world for good reason. With so many benefits of being bilingual, an increasing amount of parents are trying to give their children the gift of a foreign language. Not all know the best way to go about it though.

Bilingual parents have the advantage of being able to teach their child a second language themselves. There are many language strategies to follow for raising bilingual children.

However, for parents who don’t have additional language skills teaching your child a foreign language can be a challenge.

Here are 5 steps you can take to teach your child a foreign language:

The first step to teaching your child a foreign language is to start as soon as possible. Start now, no matter how old your child is. Even babies can learn a foreign language if they are exposed from birth.

Many argue that there is a “Critical Period” where a child’s ability to learn a new language diminishes as they get older. It doesn’t mean that older children can’t still learn a foreign language. It may just mean they learn differently, or it may not be as easy. Introducing a language early on will give your child the best chance at mastering a foreign language as they get older.

Even if you don’t know the foreign language you are teaching, you can start with the basics. Just hearing the target language can help children get an ear for the different tones.

Learn the colours and shapes together, lear/n to count together, and sing songs. Play games together. Label things around the house and practice identifying them.

One the most effective ways to teach your child a foreign language is by listening to music, so have songs playing in the background constantly and after a while your child will be bopping along singing the words.

Engaging in activities that your child loves and make language learning enjoyable. Children learn better when they are having fun. Whether it be playing games, or drawing, take advantage of play time together to introduce new vocabulary and phrases.

When teaching your child a foreign language, resources will be your best friend. Research online for things such as foreign language books, language apps, online language programs, games and activities. Use screen time to your advantage and allow your child to watch their favourite cartoons or tv programs in a foreign language.

You can find an exhaustive list of language resources on Bilingual Kidspot, which includes over 15 languages that will help to teach your child the target language.

Is your target language Spanish or Chinese? We have a free mini course of online lessons kids with printables and activities! Click below:
Spanish for Kids
Chinese for Kids

Outside support can be very helpful when you don’t speak a second language yourself. Find a language immersion class in your area, or a foreign language class. Lessons from a native speaker in the target language will be a great help, even if you can only manage a couple of times per week. Learning a second language can only work with enough exposure and resources.

While language classes, groups, and other study materials will set down a good foundation for language learning, you will need to find ways for your child to actually practice what they have learned. It isn’t enough to simply listen or study words. Children need to use a language to master it.

Hiring and Aupair or bilingual nanny, or even hosting an exchange student are great ways to teach your child a foreign language. Having a native speaker around in a natural environment will help your child learn the language in a natural way and give them plenty of time to practice.

Join social groups with people who speak the language or travel to countries where the language is spoken to give your child more exposure.

Find your child a pen-pal from a foreign country so they can practice their writing skills, and learn about the culture as well as the language.

In other words, find people or situations where you are surrounded by people who speak the language your child is learning. It won’t be easy, and it won’t happen overnight. But teaching your child a foreign language is a gift that can last a lifetime.

Are you raising a bilingual child? Subscribe for related articles. Follow Bilingual KidSpot on Facebook and join our private discussion group.

Bilingual Kidspot

Bilingual Kidspot is a website offering practical advice for parents seeking to raise bilingual or multilingual children; with inspiration, support and strategies based on experience as a parent, and as a teacher of a foreign language to children.

What, when, how

I get asked a lot about how I go about teaching myself a language. Many people think it’s impossible to do on your own without the help of:

  • Apps
  • Courses
  • Workbooks
  • Flashcards

Well, I’m here to say, you can teach yourself a language. But there’s an if, a big IF.

  • What to learn
  • When to learn it
  • How to learn it

I outline those things here and also have a free 5-day email course that includes the exact 5-part formula you need to learn any language.

What does not work when you teach yourself a language

Let’s start with what doesn’t work. There are many methods available to teach yourself another language. However, most of them have a very low success rate.

In their TED Talk, Scott Young and Vat Jaiswal say learning in a traditional classroom has a success rate of less than 1%. Apps and programs also fail language learners producing only a 6% success rate.

Even moving to a country and immersing yourself in the language has mixed results ranging from almost no learning to fluency.

What does work

The only proven method to teach yourself another language quickly is by extreme immersion.

Extreme immersion involves being in a country in which the language is spoken and English is never spoken. When I say extreme, I mean extreme. It’s worth it though because extreme immersion can result in proficiency as quickly as 12 weeks.

Extreme immersion has two significant drawbacks:

  • It requires that you travel to and stay in a country for at least 12 weeks
  • The first few days are exceptionally difficult since you must translate every word

These drawbacks may make extreme immersion impossible for most people. Work and social obligations, and the expense of travel, particularly when not working for those 12 weeks, is something most people just can’t afford to do.

Speaking is the key to learning another language

The reason extreme immersion works so well and general immersion has varying results is the amount of interaction – the amount of speaking and listening.

Language learners who speak often with native speakers learn the language fastest. Those who speak less often with native speakers learn the slowest.

In the case of extreme immersion, someone learning the language is only speaking with native speakers which results in learning a new language fast.

How to teach yourself another language

The question then is how does someone get to the point of being able to speak?

I know from personal experience that grammar is one of the biggest barriers to speaking a foreign language. When you focus on grammar, you are focused on learning the rules of the language. This is very different than focusing on the meaning of the language. If your goal is to understand (listen) and express yourself (speak) in another language, then you must be focused on meaning.

The reason languages exist is for communicating. We think grammar is important but is it? Believe it or not, it isn’t. Grammar is not necessary for communication – at least in the beginning.

If an English language learner says, “I go museum today”, native English speakers understand the intent of the communication despite the incorrect grammar.

It is counterproductive for the English language learner to spend weeks or months learning how to use helping verbs, when to use the -ing ending, which preposition to use, and how to attach the article to correctly say, “I am going to the museum today.”

Learn just what you need to get started.

Don’t worry about the conjugation of the verb (some languages like Chinese don’t even have verb conjugation) or if the correct preposition is used. Stop focusing on grammar and start putting together simple sentences that will get you communicating.

Speaking and listening is the key to teaching yourself another language. You need to interact as quickly and often as possible with other speakers. This means focusing on speaking, not on grammar.

Teaching yourself another language

To teach yourself another language you need to

  1. Learn the words you will use most often
  2. Learn key phrases
  3. Begin speaking right away
  4. Speak as often as possible

Most used words

To determine the words you use the most, start noting the words you use throughout the day and create a list. What you say in English will be similar to what you say in the language you are learning.

Your words will depend on your needs and your location. The most common words include such things as:

  • Coffee
  • Bathroom
  • To go
  • To want
  • Now
  • What
  • Where

If you are a tourist then museum, train station, and hotel are more important. But if you’re traveling on business you may need to know office, appointment, and client.

If you are traveling to Thailand, beach, curry, and sun are more important. If you are traveling to Norway fjord, herring, and ice would probably make the list.

Key phrases help you teach yourself a new language

Key phrases allow you to say many things and have to translate only one or two words.

“I want” is a key phrase.

It allows you to ask for many things simply by translating (and thus learning) one or two words.

I want ______ (coffee, taxi, rice, help, beer, more, this, two, etc.)

Another key phrase is “to go”.

I want to go _____ (here, hotel, train station, fast, now, again, with you, etc.)

Speak the language right away

Having learned the most-used-words and key phrases you can speak immediately.

Speaking immediately cannot be overstated.

You must get past the fear of speaking in another language and you must start to build your confidence in speaking a foreign language as fast as possible.

The big take away from this article is that speaking and listening are the keys to learning another language – in case I was unclear.

The biggest language learning myth says adults have a hard time learning the language. That isn’t true. Adults have a hard time learning a language when they don’t start speaking right away.

The bottom line is language learners who speak more learn the fastest.

This is why extreme immersion works. In extreme immersion, you are speaking the new language all the time. Speaking and listening are the keys to learning another language – the more you speak the more you learn.

For anyone who doesn’t understand why learning a foreign language is a good idea, read 5 Great Reasons to Learn a Foreign Language. Everyone else, let’s get started.

Note: I don’t claim that following these instructions will make you fluent. Fluency requires time and immersion. What this post will help you do is become conversant. You will be able to have a simple conversation, ask for directions, order at a restaurant, make small talk, etc. You will also be able to read fairly well with the use of a dictionary. Following these steps will give you a great base in a new language.

Course Materials

The first step is acquiring the materials you will use to teach yourself. The first thing you need is an audio language course. This is essential for developing your basic vocabulary and, more importantly, your pronunciation. I can personally recommend the Pimsleur Language Programs How to teach yourself a new language(aff) because that is what I use and I’ve had a great experience with them. Pimsleur uses memorization techniques and question and answer prompts to keep you involved in the lesson and help you retain what you learn. The lessons are about 30 minutes long. A great place to do them is during your commute. This saves you time, makes the drive go faster, and is surprisingly fun. If you don’t want to go with Pimsleur there are plenty of alternatives, but from what I’ve read they are not as engaging.

The next thing you’ll need is a basic grammar guide and a dictionary for the language you want to study. This will help you understand the basic mechanics of the language and the differences and similarities with English. You will use this continuously as a reference.

You should also get some interesting books in the language. For me this is a huge motivator because reading something interesting is much more rewarding than reading a text book. The way to go in the beginning is dual language books How to teach yourself a new language(aff). These have the original language on the left side and a literal English translation on the right. This allows you to start reading great books without having to reach for a dictionary every other word. It is also great for learning idioms, expressions, and verb tenses.

Getting Started

Once you have your materials you are ready to learn. Start off by doing the first lesson of your audio language course. Continue doing a lesson a day. You can do these on your commute or while you exercise to save time. For a while I did lessons while walking up and down the stairs of my apartment building. (No, I don’t care if people think I’m weird.)

In conjunction with this you should read your introductory grammar guide. This will give you a foundation in the language and help you learn the different parts of speech and their English equivalents. Don’t worry about memorizing every single rule. It simply isn’t possible. The idea is to get a general understanding first. This is the most boring part of the process, but don’t give up because it’s well worth it.

Making Progress

When you finish the grammar guide you will also have completed several days of audio lessons. At this point you will feel much better about your learning ability. You will know the important basic phrases and speak much more naturally. This method of learning is much more effective than traditional school teaching because you are actively engaged the entire time. The audio lessons force you to listen and speak more than I ever did in school.

Now it’s time to start reading those dual language books. Digging into some interesting material will build your vocabulary. Whenever possible always read aloud. This helps your speech, memorization, and makes you start thinking in the new language. I’ve found reading and doing the audio lessons concurrently enhances both experiences. During the lessons, being able to visualize words makes them easier to understand. Likewise, while reading, the pronunciation experience improves your internal monologue.

Don’t be in a rush. Read slowly and reread until you understand. Don’t hesitate to look up verb conjugations in your grammar guide. The same goes for the audio lessons. If you have trouble with a lesson, repeat it the next day. As the lessons get more complicated, I start doing them twice. The second time is actually more enjoyable. Hitting each phrase right on the money is a huge confidence booster.

be consistent

It is extremely important to study for a short time every day. Daily repetition makes the language second nature. It is much better to read for a short time every day than to put in several hours once or twice a week. When you get a spare minute, try finding new things to read online. You will be surprised how good your comprehension is.

After a few months of consistent practice you will really start to see progress. Beautiful foreign phrases with be stuck in your head, your pronunciation will be damn near decent, and you will be able to read and understand whole paragraphs. Once you make it this far, you’ll have some serious momentum going. You will understand more than you ever did in school and you won’t want to stop.

Taking off the Training Wheels

Eventually you will complete all the audio lessons and a couple dual language books. You’ll be able to read well with a dictionary and carry on simple conversations. You are now ready to spread your wings and fly. Start reading the greatest books in your language and use a dictionary when you need to. Find someone who speaks your new language and talk to them. Go to online forums for your new language and make an email buddy. If you can, plan a trip to a country that speaks your language and experience the local culture. If you are curious about another language, then start learning that too!

Regardless of how you use your new language skills, you will have become a more educated interesting person. More importantly, you will have proven to yourself that you are much smarter than you thought.

How you can have a bilingual (or even multilingual) child.

Have you ever marveled at people who speak a second (or even third or fourth) language as fluently as their first? Well, it may be that these folks have a special aptitude for languages. But the truth is, we all have the capacity to learn a foreign tongue — particularly if we start at an early age. If you want your child to be bilingual (or even multilingual), here’s how to begin.

Get Started Early

Every infant is born with the ability to mimic the sounds of any language. But by the time a baby is about 10 months old, he begins to narrow down the range of sounds to those that he hears around him. So if you want your child to learn a second language, it’s best to introduce it in the first year of life. If you are a bilingual family (or have a bilingual caregiver), have one parent (and/or caregiver) speak the second language to the baby all the time so he has a chance to become fully “immersed” in it.

If you haven’t begun the second language in the first year, it’s best to wait until your child is about 2-1/2 — or until after he has undergone a “vocabulary explosion” in his first language, which generally begins at 18 to 20 months.

Find a Class

If your child doesn’t have the chance to learn a second language at home, you can enroll her in a language class for children. Some schools offer “Mommy & Me” classes for kids as young as age 2 (why not take the opportunity to brush up on your high school French?); while others provide classes for the preschool and school-age set.

When looking for a class, make sure it meets the following criteria:

  • It is taught by a native speaker. Children who learn a foreign language before the onset of puberty have the potential to speak it with a near-native accent. That’s why it’s particularly important for kids to learn to repeat words and phrases properly. You should also try to find a class in which the teacher speaks the foreign language exclusively in the classroom (no English!) and immerses the students in its sounds.
  • It is fun and engaging for kids. A good children’s class should use songs, arts and crafts, games, and other child-friendly activities to teach language. In a preschool Spanish class, for instance, an instructor might give the students toy farm animals to play with, while teaching a song about them in Spanish. Older kids might focus on activities such as cooking, puppetry, and folk dancing to build conversation and vocabulary skills and learn about the native culture.
  • It is the right size and length for your child. Some schools offer private lessons, which allow children to learn at an individual pace, as well as group lessons, which can include six to eight kids at a time. Classes can also range in length, from, say, 45 minutes to 90 minutes or longer. Before you enroll your child in any program, ask whether you can observe a class so that you can decide whether it’s the right one for your child — and whether he will enjoy it over time.

Enhance Learning at Home

While classes can provide a good foundation for language learning, you’ll want to reinforce the concepts at home. Here are some ways to keep the spirit alive:

  • Introduce your child to foreign-language picture books, videos, tapes, CDs, and TV shows geared toward young children.
  • Search the Web for foreign-culture sites — like Paris.org — that can be viewed in English and a foreign language.
  • Walk through the ethnic foods department of a supermarket and look at labels; also sample native foods in restaurants and at home.
  • Label household objects in a foreign language, and practice identifying them.
  • Invite guests who are fluent in other languages.
  • Help your child find an overseas pen pal.

The Benefits of Being Bilingual

Why should you encourage your child to study a second language? Researchers have found the following:

  • Children who study languages are more imaginative, better with abstract ideas, and more flexible in their thinking.
  • They have a greater sensitivity to language and a better ear for listening.
  • Studying a foreign language improves a child’s understanding of his own native language.
  • It opens the door to other cultures and helps the child understand and appreciate people from other countries.
  • It can help him feel connected to his own heritage.
  • It’s a lot of fun!

Sources: Zero to Three; Berlitz Language Centers; LinguaKids, LLC; John Bonvillian, PhD

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.

Gives you the building blocks you need towards fluency

When it comes to learning a language, the single best way is to fly to a country that speaks that language and immerse yourself completely in that culture and way of life. Unfortunately, that’s just not possible for the vast majority of people in the world.

The next-best option is to use a tool like Duolingo, Memrise, or Busuu. Sure, language classes are great, but if you’re already busy, then fitting a structured class into your day is going to be difficult.

How to teach yourself a new language

These online tools give you the ability to learn a language from the comfort of your living room. If you can squeeze out five or ten minutes a day to study, you can get the basics of a language down well enough to have a conversation with a native speaker. It gives you the building blocks you need to reach advanced levels of fluency.

This article will take a look at some of the most popular and well-known tools, compare their strengths and weaknesses, and help you decide which one is right for you.

1. Memrise (Website)

How to teach yourself a new language

Memrise is one of the most well-known and popular ways to learn a language, and is basically a flashcard app. It sometimes plays a short clip of someone speaking and asks the user to select what the speaker said, while other times it will ask the user to type in a phrase. At the end of a session, the user is given a score breakdown based on their accuracy, speed, and other factors.

Memrise turns the process of learning a language into a game with point goals and an estimate of how long it will take someone to reach a certain number of points per day. There are also leaderboards to show users where they rank in relation to others.

There are quite a few traditional languages to choose from, but one of the most interesting features of Memrise is the list of “Constructed Languages” that include Klingon, Morse Code, and Na’Vi.

How to teach yourself a new language

Memrise is a great option for beginners, but the courses do not get more in-depth or advanced than the flashcards. This makes it easy to learn vocabulary and the sound bites provide a wide variety of speakers to help identify those words said in different ways. But conversational education is minimal.

Memrise offers a Pro version for $9 per month, but it only offers statistics and an additional learning tool for more difficult words. Memrise is best used to learn the basics of a language and then move on to a more advanced, more comprehensive method for learning conversational skills.

One final note about Memrise is that it offers flashcards on other subjects, too. If someone needs to study political geography, AP English terminology, or other subjects for an upcoming test, Memrise can be a useful supplementary tool to other study methods.

2. Duolingo (Website)

How to teach yourself a new language

Duolingo is one of the most popular mobile apps for learning a language, partially due to the joke about the passive-aggressive nature of the mascot. Those jokes are only partially untrue; go too long without opening the app and its reminder messages will try to make you feel bad.

As for learning a language, Duolingo is a great place to start. The mobile app makes it possible to cram in a study session whenever you have downtime. The sessions can be paused midway through so you can answer a few questions or type in a phrase while waiting in line to get your lunch or on the elevator.

Duolingo gamifies the process much like Memrise does, offering virtual rewards and coins that can be used to unlock “fun” language modules, such as how to flirt, for example.

How to teach yourself a new language

The premium version of Duolingo removes ads, but doesn’t really offer any useful additions beyond that. It provides a single monthly “streak repair” if you forget to practice for one day, but the only reason to sign up is to support Duolingo as a service.

Duolingo currently offers 34 languages, including several Asian languages that Memrise does not offer. It’s a great way to get started, but again, not conducive for deep fluency on its own. However, it’s a great way to get introduced to a language and gain a grasp of the basics.

3. Busuu (Website)

How to teach yourself a new language

From the start, Busuu sets itself apart from both Duolingo and Memrise in how the courses are structured and the resources it offers. There are only twelve languages to choose from, but this is due to the depth of each course. To use Busuu, you’ll have to sign up, but this is as simple as entering your name, email, and making a password. Then you have to choose between the Free and Premium versions.

The strength of Busuu lies in its premium offering. While the free course gives you access to flashcards, the premium version offers conversations with native speakers, a travel course, mobile app quizzes, grammar exercises, the ability to earn official certificates, and much more.

How to teach yourself a new language

The premium version is $9.99 per month unless you sign up for longer periods upfront, which reduces the monthly cost. The good news is that you can try Busuu premium for a week and see if you like it first.

Native speakers can correct your work and provide you with important context clues for vocabulary. If you want to become fluent in a language, Busuu is the way to go.

Other Options

These three are some of the most popular language-learning tools on the web, but they are far from the only options. Rosetta Stone, Babbel, Lingvist, and dozens of others are all viable options. The main key to learning a foreign language is practice. You can’t expect to become fluent by studying flashcards. While it will give you the groundwork to build from, you will have to invest time and effort to sound like a native.

Remember that everyone learns differently. If none of these three recommendations work for you, try out some of the other tools. You may find that constantly hearing a language helps you grasp it faster than seeing it written out, or vice versa.

Few things in life are as rewarding as bridging a language barrier. Take some time and find out if you enjoy speaking another language as much as your native one.

Patrick is an Atlanta-based technology writer with a background in programming and smart home technology. When he isn’t writing, nose to the grindstone, he can be found keeping up with the latest developments in the tech world and upping his coffee game. Read Patrick’s Full Bio

Learning a language at a later stage in your life is hard. Your time is at a premium, and your plate’s already so full that taking on all that new information is a serious challenge. Here’s how to passively attack a new language without much effort or time with the help of technology and the things you already own.

Photo remixed with

It’s an old adage that practice makes perfect, but studies have shown that passive learning can have a similar impact to active learning. The key is immersing yourself in a language without having to visit another country. The basics of this post come from the idea of task-based learning , or the idea that you learn a language better when you practicing it. Combining that with a passive environment, you will start picking up on words and their meanings.

You can’t passively learn a language and expect fluency in it , but you can boost your understanding in creative ways. Which is to say, you’re probably not going to learn complex verb and tense rules with these methods, but you will significantly boost your understanding. The idea here is to make you house and gadgets speak to you in as many ways as possible and to surround yourself with a new language without disrupting your daily activities.

If you’re concerned that you’re an old dog who can’t learn new tricks, don’t be: Studies have shown that adults can pick up a second language with considerably more ease than most of us think. Even if it has been 10 years since your high school Spanish class, some of that knowledge is still stored up. If you didn’t take a foreign language, consider learning a language that you’re geographically embedded in already. Spanish, for instance is a snap in the southwest because there are plenty of Spanish language grocery stores and restaurants in the area. You might find another language in your area easier to embed yourself into, but if you’re surrounded by foreign speakers, it’s an easy way to pick which language to concentrate on.

If you’re not living in a cultural pool of language, romance languages like Italian, Spanish, and French are often cited as the easiest for English-language speakers to learn and they’re widely supported in technology. Let’s start by changing your computer to a new language.

Make Your Computer Speak Your Language

If you’re in front of the computer all day, making a few simple changes to your settings can help you learn common phrases in another language. This includes changing the interface language, browser extensions, and more. The idea is that if you’re familiar with a program, you won’t have trouble navigating it, and you’ll slowly pick up words as you go along.

Browser Extensions

Browser extensions are a simple way to set your browser to quickly swap languages. We’ve heard before in various textbooks that reading the news is an excellent way to learn a new language, and if it’s in a context you’re familiar with (whatever that context may be), you can easily swap your language in your favorite browser. If you read one or two articles in another language a day, you’re bound to pick up on some of it.

  • Chrome: Auto-Translate is a useful extension for switching languages on a website with a simple key stroke. The official Google Translate works in a similar way, but shows a small pop-up instead. These are different from Chrome’s built-in translation because you can translate any page on the fly, regardless of the language it’s in.
  • Firefox: TranslateMenu offers a quick, right-click language swap to your browser, so you can flip it any way you like. It’s handy for a quick back and forth to compare text if you get confused. Foxlingo , however, is your one stop shop for everything related to translation in Firefox. It features a huge language database, different translation services, grammar check and auto-translation. You can use it to either translate a page from English to a language you’re learning, or the other way around.
  • Safari: Safari has less options, but Translate does a quick translation through Google Translate, but not much else.

How to promote a facebook page for free

How to promote a facebook page for free

You’ve set up a Facebook page for your business. Thats great!

How can you start to promote your new Facebook page and get your fans to start engaging with you?

To start connecting with current and potential customers on your Facebook page, there are a few things you need to do first to get the word out.

Here are six ways to promote your new page:

  • 1. Use the network you already have
  • 2. Add a follow button on your website
  • 3. Create a Facebook Ad
  • 4. Share helpful content
  • 5. Promote your page offline too
  • 6. Don’t forget your existing social following
  • Ready to promote your new Facebook Page?

1. Use the network you already have

If someone has already joined your email list, they most likely would love to connect with you on Facebook too.

Send out an email to your contact list, announcing your new page and inviting people to follow your business on Facebook.

You should also add social media buttons to your email footer, so your email subscribers are reminded of your active social channels.

2. Add a follow button on your website

Make it easy for your website visitors to follow your page by adding a follow button to your website or blog. A Facebook follow button is a widget you can add to your website that links people from your website to your Facebook Page.

Websites built with Constant Contact’s website builder have social media icons built right in, but depending on the website tool you’re using, you may need to poke around to figure out the best way to feature your social media on your website.

How to promote a facebook page for free

Not sure where to start with marketing? That’s why we created The Download.

The Download is the ultimate practical, step-by-step guide to online marketing. In this free guide, we’ll show you how people find you online and how to set yourself up for success to meet your business or nonprofit goals.

3. Create a Facebook Ad

Running a Facebook Ad is an easy way to get your page in front of a new relevant audience. Using Facebook’s targeting features you can create an ad that reaches people with certain characteristics like age and location.

You can also use Facebook’s Custom Audiences feature to upload your email list and reach your existing contacts.

4. Share helpful content

There is a big difference between social media and social media marketing. Give people a reason to Like your page by sharing helpful posts and driving action.

Facebook is a visual channel, so share images and videos when you can. You can even try a Facebook Live to engage your fans.

5. Promote your page offline too

Promote your Facebook Page on all of your print marketing materials including business cards, menus, flyers, signs, t-shirts — anywhere it can be visible.

Mention your Facebook Page the next time you speak at a workshop, seminar, or conference. You can even include an image and link to your page in your slide deck.

6. Don’t forget your existing social following

If you’re active on other social media channels, like Twitter, Pinterest, or LinkedIn, promote your page on those channels as well.

Your superfans will be happy to connect with your business anywhere they can.

Ready to promote your new Facebook Page?

What good is a Facebook page if no one knows it exists? Promote your page everywhere you can to increase your following and start making a real impact with social media.

I’ll instantly send you my WordPress Beginner Toolkit (PDF) that comes along with all that you need to know as you start your WordPress web design journey. Intermediate and advanced WordPress users have found it helpful too .

How to promote a facebook page for free

Home » How to Promote A Facebook Page For Free (Boost Facebook Page)

How to Promote A Facebook Page For Free (Boost Facebook Page)

How to promote a facebook page for free

  • By: Kwehangana Hamza
  • Last Updated: August 17, 2019
  • No Comments

In this article, am going to show you how to promote your facebook page for free or boost a facebook page for free in six simple steps.

Facebook is the 3rd most visited website on the globe after Youtube and Google. And its not by chance that this is happening.

Being the most popular social media platform founded by school dropout Mac Zuckerberg, it has found its ways to the lead through connecting people.

Form the word go, facebook has stood out for one single reason. And that has been to connect as many people as possible. From family and friends, work mates, spouses and teams in distant locations.

However, of recent there has been a twist at facebook in the way it performs. Of course, in this blog am NOT going to talk about the facebook data breaches but am going give you an insight into what facebook has now turned out to be.

Not just a social media platform where friends and families connect. Its more of that. People now running businesses on facebook and its by no surprised that even facebook is changing the way people expressed themselves politically and impacting on politics right within every country.

Okay, let’s dive straight and see how you can promote a facebook page for free to grow your following, impact and influence.

List Of Contents

1. Curate Valuable Content to Boost Your Facebook page

I don’t how much i should always have to stress this point. Value over anything. If you actually want to make it one the facebook platform, please just bring value to people. That will pay you more than just money.

The way facebook works is like wild fires. You publish something on your wall and little do you know who is seeing it or not. Before you know it… It has been republished on another platforms and with a way bigger audience. You’ll find people joining your gang and following your page.

And that’s where the value point really keeps in and will always win. Be of value and provide value.

2. Utilise Groups And Promote Your Facebook Page

How to promote a facebook page for free

One of the tips that actually works really well is to join and be of value in groups. Groups are under rated by Facebook users but i want you to know from this blog that actually content shared in groups has more reach than that shared on your facebook page.

The one single fact is that once you share your content into the groups, you’re well assured of the number of people who are going to see that content.

Let’s suppose you share your content in a Facebook of 10,000 members. Well you’re certain that 10k people will see you content than your 2000 page followers.

So, if you’re being valuable or if you provide value to your readers that means that they will love what you’re sharing and they will be happy to share it too with there friends too. And in turn this boosts your facebook page and builds you audience and influence.

3. Be Fun and Meaningful

Aside from just pushing out content. Being fun is one other things that can greatly help you boost facebook page for free.

I mean, who does’t want fun? Who does’t enjoying laugher and feeling good about themselves. Its pretty a simple measure but of course way harder to create fun but meaningful content. Content that still provides value but in a fun and meaningful way.

When people fall on your fun filled and meaningful content that actually relates to them, trust me, you’ll never walk alone. You’ll be surprise by how this will boost your facebook page for free in no time.

4. Utilize the Facebook Search

This is the least used facebook feature but yet one of the most powerful. Just imagine a section of Google that was embedded into facebook and this is facebook search.

Name what you’re looking for, you’ll certainly get a result in the facebook search results. And guess what, you even have the option to sort the type of content you want to view, from people, pages, videos, groups etc.

And how does it relate to boost your facebook page for free?. Well, you can actually use the search features to reach out the potential persons, pages or groups where you can further promote your facebbok page content.

But one thing i always advise content creators is to first be of value even in the platforms they’re trying to reach and promote their content.

5. Convert Your Profile into a Page

This is a very simple hack to repurpose your profile content on facebook. Imagine if you have already 5000 friends on facebook. That means that by converting your facbeook profile into a page, facebook will bring over all your friends into already people liking your page.

That’s the beauty about this feature. Like i’ve seen people having to rebuild a following on there facebook page other have to boost facebook page for paid likes because they never knew this simple hack which actually saves you lots and lots of time in growing your page.

6. Promote Facebook Page Content For Free

Mentioning about the facebook public page creation and not mention about the beauty it comes with would not be fair to this blog post and you the readers.

Did you know that you can actually run ads using your newly created facebook page that you converted from your profile?. The goodies here are that you can boost your facebook page to thousands of possible prospects who might work with you, give you business or actually start following you.

It is basically a win win for you promoting your page and gaining new followers but all to the followers who find your content either fun, valuable or both. At the same time, you can merge two different facebook pages into one for free. That means will actually be able to move over your audience from one page to another hence boosting your other facebook page audience and reach.

Inclosing

There are unlimited number of ways you can grow your facebook page audience and following. This is just being a scoop on that. One thing though you have to know is that you can actually grow on facebook, promote your business and get a following. It is very possible.

Loved it and have some tips to share, let me know in the comments section below.

I’ll instantly send you my WordPress Beginner Toolkit (PDF) that comes along with all that you need to know as you start your WordPress web design journey. Intermediate and advanced WordPress users have found it helpful too .

How to promote a facebook page for free

Home » How to Promote A Facebook Page For Free (Boost Facebook Page)

How to Promote A Facebook Page For Free (Boost Facebook Page)

How to promote a facebook page for free

  • By: Kwehangana Hamza
  • Last Updated: August 17, 2019
  • No Comments

In this article, am going to show you how to promote your facebook page for free or boost a facebook page for free in six simple steps.

Facebook is the 3rd most visited website on the globe after Youtube and Google. And its not by chance that this is happening.

Being the most popular social media platform founded by school dropout Mac Zuckerberg, it has found its ways to the lead through connecting people.

Form the word go, facebook has stood out for one single reason. And that has been to connect as many people as possible. From family and friends, work mates, spouses and teams in distant locations.

However, of recent there has been a twist at facebook in the way it performs. Of course, in this blog am NOT going to talk about the facebook data breaches but am going give you an insight into what facebook has now turned out to be.

Not just a social media platform where friends and families connect. Its more of that. People now running businesses on facebook and its by no surprised that even facebook is changing the way people expressed themselves politically and impacting on politics right within every country.

Okay, let’s dive straight and see how you can promote a facebook page for free to grow your following, impact and influence.

List Of Contents

1. Curate Valuable Content to Boost Your Facebook page

I don’t how much i should always have to stress this point. Value over anything. If you actually want to make it one the facebook platform, please just bring value to people. That will pay you more than just money.

The way facebook works is like wild fires. You publish something on your wall and little do you know who is seeing it or not. Before you know it… It has been republished on another platforms and with a way bigger audience. You’ll find people joining your gang and following your page.

And that’s where the value point really keeps in and will always win. Be of value and provide value.

2. Utilise Groups And Promote Your Facebook Page

How to promote a facebook page for free

One of the tips that actually works really well is to join and be of value in groups. Groups are under rated by Facebook users but i want you to know from this blog that actually content shared in groups has more reach than that shared on your facebook page.

The one single fact is that once you share your content into the groups, you’re well assured of the number of people who are going to see that content.

Let’s suppose you share your content in a Facebook of 10,000 members. Well you’re certain that 10k people will see you content than your 2000 page followers.

So, if you’re being valuable or if you provide value to your readers that means that they will love what you’re sharing and they will be happy to share it too with there friends too. And in turn this boosts your facebook page and builds you audience and influence.

3. Be Fun and Meaningful

Aside from just pushing out content. Being fun is one other things that can greatly help you boost facebook page for free.

I mean, who does’t want fun? Who does’t enjoying laugher and feeling good about themselves. Its pretty a simple measure but of course way harder to create fun but meaningful content. Content that still provides value but in a fun and meaningful way.

When people fall on your fun filled and meaningful content that actually relates to them, trust me, you’ll never walk alone. You’ll be surprise by how this will boost your facebook page for free in no time.

4. Utilize the Facebook Search

This is the least used facebook feature but yet one of the most powerful. Just imagine a section of Google that was embedded into facebook and this is facebook search.

Name what you’re looking for, you’ll certainly get a result in the facebook search results. And guess what, you even have the option to sort the type of content you want to view, from people, pages, videos, groups etc.

And how does it relate to boost your facebook page for free?. Well, you can actually use the search features to reach out the potential persons, pages or groups where you can further promote your facebbok page content.

But one thing i always advise content creators is to first be of value even in the platforms they’re trying to reach and promote their content.

5. Convert Your Profile into a Page

This is a very simple hack to repurpose your profile content on facebook. Imagine if you have already 5000 friends on facebook. That means that by converting your facbeook profile into a page, facebook will bring over all your friends into already people liking your page.

That’s the beauty about this feature. Like i’ve seen people having to rebuild a following on there facebook page other have to boost facebook page for paid likes because they never knew this simple hack which actually saves you lots and lots of time in growing your page.

6. Promote Facebook Page Content For Free

Mentioning about the facebook public page creation and not mention about the beauty it comes with would not be fair to this blog post and you the readers.

Did you know that you can actually run ads using your newly created facebook page that you converted from your profile?. The goodies here are that you can boost your facebook page to thousands of possible prospects who might work with you, give you business or actually start following you.

It is basically a win win for you promoting your page and gaining new followers but all to the followers who find your content either fun, valuable or both. At the same time, you can merge two different facebook pages into one for free. That means will actually be able to move over your audience from one page to another hence boosting your other facebook page audience and reach.

Inclosing

There are unlimited number of ways you can grow your facebook page audience and following. This is just being a scoop on that. One thing though you have to know is that you can actually grow on facebook, promote your business and get a following. It is very possible.

Loved it and have some tips to share, let me know in the comments section below.

From your Facebook page, post the page URL on your timeline so everyone can see it. To do this, simply go to the page and click the Share button. A pop-up appears, which shows your page’s cover photo and profile picture.

You can add a short message to it, if necessary. Now, you can post it on your timeline (to promote your page). Do this by selecting the “Share on your timeline” option on the pop-up, and there you have it. You can also promote your page by sharing on your friend’s timeline, in a private message, and so on.

Also, when promoting your Facebook page, go to the privacy settings. There, you can choose the people that should see your posts. Three options are there namely: the public, Facebook friends, and some particular friends. This is your choice to make, but remember that to get the best possible results; you need to share them with the public. Through this, your page gets more exposure.

3. Use Your Business to Promote Your Page

If the purpose of your Facebook page is for your business, no problem! You can still promote the page by emailing your employees and urging them to like your page and share it with your friends and family. Remind them that, the more they promote the page, the more people will know about the business and what it has to offer.

Another way to promote your business page on Facebook is to add your page link to your email signature. To do this, write a note at the bottom of your email or type in your name, and then paste the link at the base. Through your email link, you will see many people clicking through and visiting your Facebook page.

You can also make use of your business cards to promote your Facebook page. On a certain part of the card, insert your page link or a QR code that also links to your page.

You can also search for similar businesses related to yours on Facebook. Now, check for people who are interested in it and reach out to them to like your page.

4. Include a Page Plugin to Your Website

Another easy and free way to promote your Facebook page is through page plugins. You can make use of your page plugins and attach a part of your Facebook page to your email. From the Page Plugin page, you can copy some code lines and add them to your website’s code.

It will not only show the page’s cover photo but with the Page Plugin, you can expand your presentation with several features:

  • Using the Timeline tabs helps your visitors see the recent posts on the timeline of your page
  • Using the Event tab can also help your visitors see and follow your page event, and probably subscribe to it
  • Using the Message tabs allows your visitor to send a message to your Facebook page
  • The Adapt to Plugin Container Width option can be used to give your page a natural look on your website
  • The Show Friends Face options help to show the faces of the people who like your page.

Having a Facebook Page is a great idea for all the businesses and popular individuals. A Facebook Page comes with many features that a simple Facebook profile does not provide you.

If you want to promote your brand, then it is better to have a Facebook Page instead of profile.

But creating a Facebook Page is just the first step -you need to promote it rigorously to get audience. You need to learn how to promote a Facebook Page. And if you don’t have money to advertise on Facebook, then you need to find methods of promotion without spending money.

There are a few time-tested tips on how you should go about promoting your page. Ten of these tips are given below:

Too many posts on your page in a day (if they all are not exceptionally interesting) can spoil the mood of your followers. Most people on Facebook dislike their news feed flooded with messages that they don’t much like. One of the least understood tip on Facebook Page promotion is that you need to put emphasis on quality of your posts –and not the quantity of it. Too many posts can actually prove to be counter-productive.

If you’ll keep on posting about more or less the same thing –your audience certainly will first get bored and then lose interest in your page. For example, if you are a publisher and you keep on posting only about books you publish –well, you should rethink your strategy and begin to post other interesting literary stuff that may or may not be related to you own company. Interesting and varied posts are the key of keeping hold on your followers. Don’t let them slip away just because of monotonous environment on your page.

How to promote a facebook page for freeMethods of promoting your Facebook page.

Your page should not act like a stone wall that does not respond no matter how much your audience try to talk to it. On contrary, you should be proactive to engage in conversation with your followers. If someone makes a comment –you reply appropriately. If someone asks you a question –you should answer. If someone suggests something –you should take it seriously and see if implementation would be useful for your page.

Post things that attract people to come back to your page again and again. Periodical activities are a nice way of accomplishing it. For example, you can post a quiz in the morning and post answers in the evening. Keep repeating this schedule so that followers become habitual of taking part in your quizzes. If you are a photographer, in addition to daily activities on your page, you can post an out-of-this-world shot on every Monday to make people wait for the day and see your post as soon as you make it.

You need to be very punctual in this regard –because those who wait for something to happen –they do feel very disappointed if it doesn’t happen right on the expected time!

You should publish address of your Facebook page on all you printed material. On visiting cards, greeting cards, calendar, print advertisement, stationary, posters, banners, backdrops etc. -your Facebook page address should be omnipresent. You should also include this address in the signature of your email.

Webinars (web seminars) are a really cool way to promote anything including your Facebook Page! Just decide the date and time you want to organize a webinar –then share this information on your Facebook Page. People who will find the subject of the webinar interesting –they will share the information on their profiles and pages. This will effectively spread the information about your Facebook Page also. Interactivity always attract more people on Interact and therefore features like webinars will surely become a hit with your current and potential Facebook Page followers.

People like to compete and show off their abilities –just give them the opportunity! You can organize a contest and keep on advertising it on your Facebook Page. Tell your followers how the contest is progressing and culminate it in a hyped result-release post. Finally reward the winners and win them forever.

If you have a website or blog that attracts a lot of traffic –you must use Facebook social plugins (e.g. like button and like box) to allow visitors to like your content as well as your Facebook page. Like Box of your Facebook page must be put on your website/blog in a position so that it appears on all the pages of your website (e.g. sidebar is a good place)… Like Box can bring you significant number of followers.

You should share stuff from other profiles and pages. If you think that an item on another page might be of interest to your followers also –just share it and bring it on your Timeline. This not only gives your page interesting content but also sends a message to others that you’ve shared their content. This may translate into their becoming follower of your page.

If you have budget, promoting your page through Facebook ads can be a good idea. I will write about this topic in more details in a separate post.

I hope that these tips will prove to be useful in promoting your Facebook page. If you have more such tips, I would love to hear them. Please comment and let me know!

How to promote a facebook page for free

How to promote a facebook page for freeHow to promote a facebook page for freeMy company helps businesses build custom apps for Facebook pages.

So I often hear feedback from our users about the step that comes after they launch their fan page app:

How do I promote my Facebook page?

Plenty of businesses use Facebook advertising to promote their page apps, but the majority do not.

If you’ve built an app that is unique and interesting to your fanbase — and has built-in sharing features as well as an awesome incentive (a prize, access to exclusive content, etc.), then you’re halfway there.

And the truth is, you don’t need to spend money to get the word out about your cool new app.

If you’re not marketing your business on Facebook, you’re out of the game. Grab this Ebook and start!

7 Ways to Promote Your Facebook Page Without Spending A Dime

In this post I’m going to cover how your business can promote your business’s app to existing fans and people outside of your Facebook network.

All without spending a dime.

Tips to Promote Your App to Current Fans

1. Post multiple status updates about your new app or product

I’m going back to the basics with this first tip. If you want fans to know about something, you have to tell them — and keep reminding them.

For example, if you just launched a contest app, make multiple Facebook announcements during different times of the day and throughout the week (or during the period of time the app is running).

To promote a product or app, make multiple Facebook announcements during different times of day and week

Also, don’t forget to use an eye-grabbing image for your posts. The more attention your status updates receive, the better it is for the promotion of your app.

2. Update your cover photo

A well-designed and thought-through cover image should be a part of any effective Facebook strategy.

One of the most important things to remember is that your cover image needs to follow all Facebook guidelines.

Recently, Facebook has kicked in the door for how businesses can use their largest piece of Timeline real estate — the cover photo.

According to their new promotion guidelines, calls-to-actions are now allowed in the copy and design of cover photo images.

This is a total game-changer!

One of the things you can do to draw attention to apps is use arrows or other illustrations, like the cover photo below, that point to your Timeline’s apps.

How to promote a facebook page for free

Whatever strategy you decide to use for your Facebook cover image, make sure

Tips to Promote Your App to Non-Facebook Networks

1. Send a message to your email list

Whether your list includes 50 or 50,000 subscribers, send an email to your list asking them to check out your new Facebook app.

For example, if you’ve created an app for a giveaway, make sure to let everyone on your email list know to check it out for a chance to win!

2. If you have a blog, write a blog post

If you have a company blog, use it as a platform to talk about your newly launched custom app.

For example, at ShortStack our blog is Socially Stacked. Every time we launch a new app for our Facebook Page, we write a blog post about it and link our readers back to the app.

Because we get a decent amount of traffic to Socially Stacked, this approach works really well for us.

So, write about your app or product on your blog, and then share the blog on Facebook.

If you have a great Facebook strategy and an effectively built Facebook page, you’ll start seeing traffic and app sign-ups in no time.

If you don’t have an effective Facebook strategy, be sure to check out our Ebook on how to conquer Facebook marketing.

How to promote a facebook page for free

3. Use Twitter for personal outreach

I have a Twitter rockstar on my team who uses this tip.

Rather than tweeting out generic updates like, “Check out our new app for a chance to win!” it’s more effective to tweet at individuals who you think would most likely share news about your app with their communities.

You can also test using a specific hashtag in the tweets you’re promoting your app — this will help your company keep track of what users are saying.

Tips to Promote Your App to People Outside of Your Network

1. Issue a press release

In business, writing a press release has long been a best practice for making company announcements.

When your business launches an awesome new app, it’s news! So go ahead and write a press release about it.

Most apps, especially contest and promotion apps, anchor a company’s overarching campaign. Use the press release to talk about the campaign, then provide a call to action and a link to your app.

If your company isn’t already signed up with a press release distribution company, this option will cost you (about $99 to distribute one press release, to be exact). Although, in a lot of cases, it’s worth it.

PR Web, for example — the service I use at ShortStack — makes it super easy to get your release out to search engines and major news sites like Yahoo News.

2. Make an Announcement in Your Store

Okay, you got me. This last tip may cost you a few cents for printing paper, but I think it’s worth mentioning anyway.

If you own a brick-and-mortar business, create signs and/or add a line to receipts reminding customers to visit your Facebook Page to check out your new app. You can also print a reminder on the bottom of receipts.

If your third-party app provider supports mobile, add a QR code to your in-store signs. A QR code lets your customers easily navigate to your app from their smartphones.

This tip is especially great for apps that host a promo code! Shoppers can visit your app while they’re in the store and use the promo code to get a discount on their purchase. Customers love this and businesses benefit because it encourages a sale.

Final Thoughts

It’s not necessary to spend much (or any) money to promote your app.

Simply use Facebook’s features, tap into your existing networks and leverage traditional PR and marketing efforts to give new exposure to your app.

These seven tips are just the tip of the iceberg!

In the comments below, please share your other zero cost or low cost options businesses have for promoting their Facebook app.

How to promote a facebook page for free

Facebook is one of the hottest social networks for business owners. There are over 20,000 people on Facebook and as of Q1 of 2015, over 1.44 billion active monthly users.

Who wouldn’t you want that kind of reach?

But most business owners wonder if I have a limited marketing budget, how can I increase my facebook fan page reach without spending an arm and a leg on PPC advertising?

Here are 15 free ways to increase your Facebook page likes.

1. Shout for Shout is a common tactic for Instagram pages but works extremely effectively for content related to Facebook as well. Take a similar page as yours and have them do a shout for shout, or have their followers go and like your page.

2. Promote your Facebook page on other accounts. Tools like Crowdfire enable you to turn on direct message. In that direct message, you can insert something like “If you like my content on Twitter follow me on Facebook!”. The increased engagement on twitter can help you grow your twitter following as well.

3. Comment and share pages that are in your businesses space. Just go to Facebook and search the business you are in and comment on articles or things they publish. The admins of the page will end up recognizing your name and end up liking your page over time.

4. Running contests are still a fantastic way to get more likes for your Facebook page. You can even use your email list to promote the content and have people who only like your Facebook page participate.

5. Offer discounts on your fan page. If the discount is enticing a customer will “like” the Facebook page in order to receive the discount. Georgetown Cupcakes does this with their free cupcake of their day. All customers have to do is “like” their page and say the secret flavor in store and they get a free cupcake!

6. Use in-house tools such as Facebook Insights to identify what types of posts are working and which aren’t. Some metrics to look at on your Facebook insights page are shares, engagement, and reach. Quotes tend to work best for engagement and are a great place to start.

7. Tailor content specific to your Facebook audience that your customers want. An easy way is to ask questions using Qualaroo on your homepage. You can ask a simple question like “what should we post on our Facebook page?” which can drive Facebook likes through the roof.

8. Do something unique from offering to call your audience page members or sending them items in the mail like freshly baked chocolate chip cookies. Anything can make a major difference.

9. Sharing other posts on your page can offer tremendous value to your audience on Facebook. Many times they want the best content and if you can source relevant content that solves their needs they go to your Facebook page as a resource.

10. Commenting on blogs not only helps with SEO, but with increasing the reach of your Facebook fan page as well. For example, if you are commenting on Ramit Sethi’s Blog, be sure to include your Facebook URL as your blog URL instead of your homepage. If people find your comment interesting, they have a higher likelihood of liking your Facebook page too!

11. Join other Facebook groups and actively engage with like-minded individuals that are in your space. You will automatically find other Facebook group owners that can like your page.

12. Start a Facebook group for your niche. Although there are many groups that already exist, most do not have the level of engagement that makes a community worthwhile. Many business owners do something similar for meetup groups because it drives interest back to the meetup owner’s business

13. Use products like Hello Bar to display exit intent pop-ups such as “like us on Facebook”. This has worked extremely effectively for digital marketers like Chirag Kulkarni.

14. Drop a link to your Facebook page at the end of your email signature. Many people that read your emails may click on the link and go to your page.

15. Ask your LinkedIn connections to like your page. Because LinkedIn is a heavy B2B focused social network your chances of getting more likes will increase dramatically.
What technique will you use to grow your Facebook page?

How to promote a facebook page for free

Facebook is one of the hottest social networks for business owners. There are over 20,000 people on Facebook and as of Q1 of 2015, over 1.44 billion active monthly users.

Who wouldn’t you want that kind of reach?

But most business owners wonder if I have a limited marketing budget, how can I increase my facebook fan page reach without spending an arm and a leg on PPC advertising?

Here are 15 free ways to increase your Facebook page likes.

1. Shout for Shout is a common tactic for Instagram pages but works extremely effectively for content related to Facebook as well. Take a similar page as yours and have them do a shout for shout, or have their followers go and like your page.

2. Promote your Facebook page on other accounts. Tools like Crowdfire enable you to turn on direct message. In that direct message, you can insert something like “If you like my content on Twitter follow me on Facebook!”. The increased engagement on twitter can help you grow your twitter following as well.

3. Comment and share pages that are in your businesses space. Just go to Facebook and search the business you are in and comment on articles or things they publish. The admins of the page will end up recognizing your name and end up liking your page over time.

4. Running contests are still a fantastic way to get more likes for your Facebook page. You can even use your email list to promote the content and have people who only like your Facebook page participate.

5. Offer discounts on your fan page. If the discount is enticing a customer will “like” the Facebook page in order to receive the discount. Georgetown Cupcakes does this with their free cupcake of their day. All customers have to do is “like” their page and say the secret flavor in store and they get a free cupcake!

6. Use in-house tools such as Facebook Insights to identify what types of posts are working and which aren’t. Some metrics to look at on your Facebook insights page are shares, engagement, and reach. Quotes tend to work best for engagement and are a great place to start.

7. Tailor content specific to your Facebook audience that your customers want. An easy way is to ask questions using Qualaroo on your homepage. You can ask a simple question like “what should we post on our Facebook page?” which can drive Facebook likes through the roof.

8. Do something unique from offering to call your audience page members or sending them items in the mail like freshly baked chocolate chip cookies. Anything can make a major difference.

9. Sharing other posts on your page can offer tremendous value to your audience on Facebook. Many times they want the best content and if you can source relevant content that solves their needs they go to your Facebook page as a resource.

10. Commenting on blogs not only helps with SEO, but with increasing the reach of your Facebook fan page as well. For example, if you are commenting on Ramit Sethi’s Blog, be sure to include your Facebook URL as your blog URL instead of your homepage. If people find your comment interesting, they have a higher likelihood of liking your Facebook page too!

11. Join other Facebook groups and actively engage with like-minded individuals that are in your space. You will automatically find other Facebook group owners that can like your page.

12. Start a Facebook group for your niche. Although there are many groups that already exist, most do not have the level of engagement that makes a community worthwhile. Many business owners do something similar for meetup groups because it drives interest back to the meetup owner’s business

13. Use products like Hello Bar to display exit intent pop-ups such as “like us on Facebook”. This has worked extremely effectively for digital marketers like Chirag Kulkarni.

14. Drop a link to your Facebook page at the end of your email signature. Many people that read your emails may click on the link and go to your page.

15. Ask your LinkedIn connections to like your page. Because LinkedIn is a heavy B2B focused social network your chances of getting more likes will increase dramatically.
What technique will you use to grow your Facebook page?