How to cook puso ng saging

Adobong Puso ng Saging (Stewed Banana Blossom) is a Filipino recipe that is surprisingly delicious! I usually buy the banana blossom or bud in the Asian store near us. For some who are not familiar with the banana blossom, it is the teardrop-shaped purple flower at the end of the banana fruit cluster. This is usually used in Southeast Asian and Indian cooking. If you want to try something different, then this is for you!

How to cook puso ng sagingAdobong Puso ng Saging with Squid

There are different ways of cooking banana blossom in the Philippines. Some cook it with coconut milk and others stewed in vinegar. This recipe calls for stewing the banana blossom in vinegar. And to make the dish more enjoyable, I added some slices of squid making it a tasteful dish. A recipe to impress friends when they come over!

How to cook puso ng saging

You can also experiment and add the banana blossom to other dishes like for instance Kare-Kare. This ingredient can also be a healthy substitute for meat like in making burger patties, “veggie” (meat) balls and more. Before you proceed in the cooking process, make sure that you prepare the blossoms accordingly by removing the sap (dagta).

How to cook puso ng saging

The secret ingredient is always LOVE

How to cook puso ng saging

Banana Blossom Patties – I have a friend who is a vegetarian. Now, I don’t have anything against them, but I couldn’t really imagine living the rest of my life without ever eating chicken, fish, pork and beef.

However, as much as I love meat, I am also very intrigued by the vegetarians’ lifestyle, so one day I finally decided to give it a try. I agreed to have lunch with her. I told her to go easy on me and not go overboard with the vegetables.

How to cook puso ng saging

The next day, my friend handed me a brown paper bag with a burger inside. She knew how much I love burgers. I looked at it and saw it had lettuce, catsup, cheese, and tomatoes. As far as burgers go, this looked like one. When I took a bite, I was surprised. I thought it’d taste funny and tofu-like, but it was different. Asked her what it was and she told me it was Banana Blossom Patties.

How to cook puso ng saging

Like how crunchy it is on the outside and juicy it is in the inside. It is really unique. Since that time, we have been having Banana Blossom Patties together. She also taught me how to make them. This is definitely better than regular burgers.

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How to cook puso ng saging


  • banana blossoms
  • 1 medium-sized onions, minced
  • ½ cup flour
  • 5 cloves garlic, minced
  • 2 pieces eggs
  • 1 teaspoon salt
  • Cooking oil
  • Black pepper

How to Cook Banana Blossom Patties

How to cook puso ng saging

  1. Remove the mature layer of the banana blossoms.

How to cook puso ng saging

2. Chop in quarters and remove the core. You can also get some of the white banana blossom fingers from the removed matured bracts.

How to cook puso ng saging

3. Cook them in a pot of boiling water until they become soft and tender.

How to cook puso ng saging

4. Chop them into small, thin bits. Drain and remove excess water.

How to cook puso ng saging

5. Combine the bananas together with the rest of the ingredients and mix them together.

How to cook puso ng saging

6. Fry a spoonful of the mixture at a time.

How to cook puso ng saging

7. Flatten and fry until golden brown. Serve and enjoy.

How to cook puso ng saging

Banana heart burger, puso ng saging patty, banana blossom burger or whatever you call it, this is a great dish if you want a vegetarian alternative for your burgers.

Ginisang Munggo Recipe: How to Cook Ginisang Monggo with Pork and Puso ng Saging (Banana Blossoms): Have you ever wondered why in the Philippines, people would normally cook and eat ginisang munggo or monggo on a Friday? It has become a part of Philippine culture – almost like a tradition even – that every Friday, you’ll see all the carinderias serve steaming pots of ginisang munggo during lunch.

I’ve learned that this stems from the Catholic belief that one should avoid eating any kind of meat on Good Friday. With munggo being one of the most affordable vegetables in the market, ginisang monggo has become the go-to dish during Lenten Season. This has become a norm to the point that even on a regular Friday, Filipinos have become used to eating ginisang munggo – which has now evolved to several varieties, such as ginisang munggo with dilis, ginisang monggo with tinapa, monggo with kalabasa or malunggay, or my favorite – ginisang munggo with pork and puso ng saging.

How to cook puso ng saging

Ginisang Munggo Recipe: How to Cook Ginisang Monggo with Pork and Puso ng Saging (Banana Blossoms)


  • 2-3 pieces medium sized tomatoes
  • 1 large onion
  • 4-5 Cloves of garlic
  • 1-2 cups (about 500g) of munggo / monggo
  • 300g of sliced pork (or more if you prefer a meatier dish)
  • 1-2 cups of puso ng saging (banana blossoms)
  • 2 cups coconut milk
  • 1 piece pork broth cube
  • Salt, pepper, and seasonings
  • 2-3 tablespoons patis (fish sauce)
  • 2-3 cups of water
  • Crushed chicharon

How to Clean, Prepare and Cook Puso ng Saging

  1. Peel off and discard the outer layers of the banana blossom.
  2. Slice the banana blossom into thin pieces.
  3. Soak in a mixture of salt and vinegar for 15 minutes.
  4. Wring the soaked banana blossom to squeeze out the vinegar and sap.

Ginisang Munggo Recipe Procedure:

  1. Wash the munggo with clean water in a pot, then drain. Set aside.
  2. Saute the chopped garlic and onion.
  3. Add pork slices
  4. Add 2-3 sliced tomatoes
  5. Pour 3-4 cups of water.
  6. Add 1 pork broth cube.
  7. Add the munggo and simmer until the monggo is cooked.
  8. Add more water if needed.
  9. When the munggo is soft (but not mushy!), add the puso ng saging (banana blossoms).
  10. Pour 2 cups of coconut milk
  11. Add patis, salt, and pepper to taste.
  12. Top with crushed pork chicharron. Serve hot.

As you can see from this Ginataang Munggo recipe, this has pork slices so unfortunately, you can’t eat this dish on a Good Friday. However, for every other day of the year, enjoy this Ginisang Munggo with Pork and Puso ng Saging (Banana Blossoms)! Here’s an instruction video too:

Puso ng Saging Sa Gata Recipe. How to make Puso ng Saging Sa Gata. Heat oil in a medium-sized pan and saute garlic, onion and ginger. Add the puso ng saging and coconut milk. Let it . VIEW MORE RECIPES UNDER.

Kilawing Puso ng Saging is a Filipino Recipe with young banana heart blossom sauteed in onion, garlic, pork, salt, vinegar and chillies. It has a balance taste of salty and sour taste from the vinegar and spicy kick from the chillies.

3 Ways to Cook Puso Ng Saging

Kilawing Puso ng Saging is a Filipino recipe involving banana blossoms. This is considered as a vegetable dish wherein the blossoms are sauteed with garlic and onion and cooked in vinegar. We can consider Kilawing Puso ng Saging as a simple recipe that can be cooked during regular days.

Ginataang Puso ng Saging like other Ginataan dishes is cooked in coconut milk together with other ingredients like onions and garlic, most of the times pork is added but sometimes it is omitted. Like most of the vegetable dishes in the Philippines this can be accompanied with other meat or seafood dishes and served with rice.

How to Cook: Remove the older part of Puso ng Saging, chopped. Mash it with salt to remove the bitter taste then wash it again with water. In a cooking pan, saute the garlic until its color become red. Put the water, soy sauce, laurel leaves, lime juice and salt. Let it boil and add the chopped Puso ng Saging. Put the cooking oil.

After you sautee chopped onion and garlic in a pan, mix in the minced pork and the banana blossom until it's all cooked. Afterwards, add the gata or coconut milk and when it's done cooking, you can now add chili pepper to your liking. Serve it hot and you now have your very own special ginataang puso ng saging made with a Bicolano's own recipe!

Ensalada ng Puso ng Saging is healthy to eat. Ensaladang Puso ng Saging is known for being a good partner in any dishes and also Ensalada ng Puso ng Saging is one of a kind appetizer for a Filipino. Ingredients: 1/2 banana heart, cut into 1-inch thick strips

Ginataang Puso ng Saging

Peel the outer layer of the puso ng saging / banana heart, leaving the core then slice. Make sure to wash it properly then soak it in water for a while, then drain. Set aside. Sauté onion and garlic in cooking oil. Add pork and anchovies and sauté. Once the pork is cooked, add the sliced puso ng saging. Add salt and pepper and mix well.

UFC Ready Recipes. UFC Ready Recipes Afritada, Menudo, Caldereta and Mechado Sauces are a range of ready to use red cooking sauces, made from real tomatoes, selected spices and meat flavors. UFC Ready Recipe Sauces are convenient and easy to use. It is pre-mixed and pre-seasoned, and all you have to do is to pour the sauce and let it simmer.

1 1/2 cups canned gata. How to make Ginataang Saging at Sago. Make the sweetened bananas: slice each banana into 3 pieces.

In a pan, heat oil and saute ginger, garlic and onion. 2. Add pork and simmer until color turns to golden brown. 3.

Tag: kinilaw na puso ng saging sa gata. Kinilaw na Puso ng Saging with Sotanghon. Vegetables Kinilaw na Puso ng Saging with Sotanghon. September 9, 2019 October 4, 2020 Jainey Sison.

To cook chicken with ubod; Wash ubod and slice thinly. Saute garlic and onion. Add the chicken pieces. Season with salt and soy sauce. Add 1 and 1/2 cups of water Boil for 20 minutes.

3. Sa kaldero ay ilagay ang ikalawang gata,sili,luya, hipon, at sibuyas, hintayin hanggang sa kumulo habang hinahalo madalas para di maging buo-buo ang gata, kapag kumulo na ilagay ang puso ng saging at lutuin ito hanggang sa lumambot. 4. Kapag malambot na ilagay ang kakang gata, timplahan at pakuluin ng isang minuto saka patayin ang apoy. 5.

Ginataang Puso ng Saging This is a really simple and easy to make recipe, you'll be needing only a few ingredients. Pork is usually part of the ingredients,but I skipped it this time.

Ginataang Puso ng Saging is a Filipino native dish, where the main ingredient is the Puso ng Saging or in English, banana heart blossom. This dish is cooked in coconut milk.

Adobong Puso ng Saging is a Filipino vegetable dish made with banana bud/blossom cooked in soy sauce and vinegar It was Valentines yesterday so were cooking some hearts, banana hearts ? Belated Happy Valentines guys.

Ginataang Puso ng Saging ?

Aired (September 8, 2020): Perfect for the health conscious who wants to cook efficiently, Chef Boy Logro teaches how to make lumpiang puso ng saging.

GINATAANG PUSO NG SAGING "Welcome back po sa Kusinang Bahay!" Ngayon po ay magluluto tayo ng isa sa healthy na recipe na pwede sa pang-maramihan. Patok ito dahil ang pangunahing sangkap sa putaheng ito ay ang Banana Blossoms o ang puso ng saging. Tayo po ay magluluto ng Ginataang Puso ng Saging.

200 grams fresh banana flowers (bulaklak ng saging), you must remove the; stick in the middle; 1 small eggplant (talong), sliced at 1/4″ thick diagonally; 2 pcs Siling Haba (finger chilis) salt to taste; Cooking Instructions: In a large pan, put the rice wash and bring to boil. Add the tomatoes, onion and taro. Cook for another 10 minutes.

Pancit puso is a Caviteñean style pansit made of combination of bihon and miki bihon cooked in achuete with small slices of pork and thinly sliced green beans, carrots and cabbage. Rather than calamansi as paasim , pansit puso is served with thinly sliced puso ng saging (banana blossom) cooked in generous amount of vinegar.

Sa halip na baboy o manok, maaari kang gumamit ng puso ng saging sa iyong sisig, na nakatutulong sa pagbawas ng timbang at pag-iwas sa mga sakit tulad ng anemia at diabetes. Bumisita sa “Umagang Kay Ganda” nitong Martes ang guest kusinera na si Mira Angeles para ibahagi kung paano lutuin ang sisig na puso ng saging.

kilawing puso ng saging with gata

I never cook this before, now I tried anyway, was not that bad as I expected. Today is my hubby’s birthday and he’s the one who inspired me to try this dish. Nilagang Baka sa Gata at Puso ng Saging – iCookiTravel “Marami ang nagtatanong sa akin kung ano daw ang tawag sa english ng PUSO ng SAGING, I said BANANA HEART – o di ba ang dali

Ingredients: 2 pieces puso ng saging 2 tablespoon rock salt 1 tablespoon oil 2 cloves garlic, minced 1/4 cup sliced onions 1/4 cup sliced tomatoes 2 tablespoon vinegar 1 cup coconut cream or kakang gata salt and pepper to taste . Instructions: Slice puso ng saging thinly crosswise. Add salt then let stand for a few minutes. Squeeze off bitter juice.

How to cook puso ng saging

Kilawing puso ng saging – Kilawin is the term in the Tagalog region of the Philippines. It is method of cooking with vinegar – lots of it actually. The puso ng saging is soaked in water and squeezed out before putting it in the pan. It can get really sticky. Thankfully it sticks just on the side of the pan, so you just have to spoon it off frequently. Well, if you want to try this kilawing puso ng saging, just follow the recipe guide below.

Kilawing Puso ng Saging Recipe


  • 1 Tbsp oil
  • 2 tsp minced garlic
  • 1 small onion – sliced
  • 1 puso ng saging (banana heart) – about 500 gm
  • 125 g cooked shelled clams/mussels – roughly chopped or flaked canned tuna
  • 3/4 cup vinegar
  • 1 1/2 cup water or shrimp juice*
  • salt and pepper to taste

Cooking Instructions:

  1. Unwrap the banana heart (see above left) until you get to the mainly white part (see above right). Cut off the stem part and discard together with the skin that you unwrapped.
  2. Put 8 cups of water in a large bowl and add around 3 Tbsp salt. Make sure salt is dissolved in the water.
  3. Slice the banana heart into 1/2 inch thick pieces. As you slice, immediately put them in the bowl of salted water. This is to prevent them from turning black. Set aside.
  4. Heat oil in a saucepan. Saute garlic and onion.
  5. Add in the clams or mussels meat. Season with salt and pepper according to taste. Cook for about 2-3 minutes on medium heat.
  6. Add in vinegar and water, bring to boil.
  7. Drain the banana heart and squeeze out excess water.
  8. Stir in the the banana heart into the saucepan. Simmer until fully cooked – about 5-10 minutes.
  9. Remove from heat and serve.

Note: For the shrimp juice – mash heads and shells of fresh shrimps with mortar and pestle; mix well in water then strain. Discard shrimp shells.

How to cook puso ng saging

Kilawing Puso ng Saging by neldel98 Advertisement

Looking for other Lutong Pinoy Recipes to try on? Feel free to check out our pork recipes, chicken recipes and desserts.

How to cook puso ng saging

Ginataang Puso ng Saging is a Filipino native dish, where the main ingredient is the Puso ng Saging or, in English, banana heart blossom. This dish is cooked in coconut milk.

How to cook puso ng saging

If you’re wondering what a banana heart is, it is banana-shaped, almost like a heart, and red in color. That heart is east as a vegetable in the Philippines and some Asian countries. There is also a canned version since it is not a common ingredient. I found fresh banana blossoms at Bazar Esbjerg.

How to cook puso ng saging

Puso ng Saging comprises layers of coverings with the banana blossoms that become fruits of the banana plant.

But cooking banana heart requires tedious work for preparation. You need to slice them crosswise and remove the sap, and bitterness is also part of preparation. The sliced banana heart needs to massage with rock salt for about 10 minutes. It is then squeezed using the hand to release the bitter sap and rinsed well with cold tap water and drained before cooking.

  • Start by pulling off the outer layers.
  • Keep pulling out layers until you reach the softcore. The banana heart will be half its original size at this point. Discard all the leaves and flowers.
  • Cut off the stem portion and discard.
  • Cut the banana heart into halves.
  • Slice crosswise. If you’re not using it immediately, to avoid discoloration, soak in cold salted water.

How to cook puso ng saging

  • Sprinkle rock salt over the sliced banana heart and massage the pieces with your hands for about 5 minutes.
  • Soak the slices in salt water for 10 minutes.
  • Then squeeze until most of the liquid had been drained out and drain the sliced banana heart using a strainer.
  • Rinse in cold tap water and set aside to drain.

How to cook puso ng saging

But don’t worry, I will guarantee that it’s worth the task. And the cooking process is fairly simple, and only a few ingredients are needed. Pork is usually part of the ingredients, but you can also use shrimps.

Philippine cuisines, culinary, kitchen artistry and recipes. Collection of Pinoy foods and recipes with photos and easy to follow cooking instruction.

Nutritious Filipino Recipe: Kilawing Puso ng Saging (Banana Blossom) With Sotanghon

“Puso ng saging” or banana blossom or banana heart is used in creating salads for other countries. But for Filipinos, it’s can be the main dish. This is a very healthy dish due to the fact that it contains high amounts of fibers that our body needs.

How to cook puso ng saging

Cleaning The Puso ng Saging

How to cook puso ng saging

One thing that most people hate about cooking banana blossom recipes is the fact that cleaning it can be quite difficult and can be a big hassle, especially for those who do not have the luxury of time to do so. However, cleaning your banana blossom is a must in order to get rid of any dirt. I assure you that this delicious dish will be worth all of these.

In cleaning the banana blossoms, here are the steps that you should take:

1.) If you are using the fresh banana blossoms, then removing the tough covering is necessary.

2.) Once the covering has been removed, slice the banana blossoms thinly in a crosswise manner.

3.) Place the sliced blossoms in a bowl and squeeze off bitter juice then add 2 tablespoon of salt on it.

4.) Rinse with water and squeeze it dry.

Now that your banana blossoms have been thoroughly cleaned, it is time that you start the cooking preparation.

Kinilaw na Puso ng Saging Ingredients:

* 1 piece of medium sized banana heart
* 4 cups of water
* 1/3 cup of salt
* 1 piece of medium onion (chopped)
* 1 piece of medium tomato (sliced)
* 3 pieces of garlic cloves
* 4-5 piece of slilin labuyo (thai bird chilis)
* ¼ cup of vinegar
* 1 cup of sotanghon (glass noodles)
* 1/3 cup of pork (or ½ cup of shrimp)
* add salt and pepper to taste
* cooking oil

How To Cook Kinilaw na Puso ng Saging:

1.) In a bowl, pour in water then add salt. Add your sliced or shredded banana blossom. Squeeze the banana blossoms in order to remove any remaining sap. Soak for 20 minutes . Squeeze it once more. Drain then set it aside.

2.) In the saute pan, pour a bit of cooking oil and heat it up. Add in the tomatoes, garlic and onion then sauté. Add the shrimp or pork (whichever you chose). Sauté over high heat. Continue doing so until the ingredients are cooked.

3.) Pour in the banana blossoms and siling labuyo. Stir it well.

4.) Pour in the vinegar and water. Allow it to boil. DO NOT stir.

5.) Allow it to boil until the banana blossoms become soft. If the water is not enough, you can add more. Season the mixture with salt and pepper.

6.) Once there is no liquid anymore in the pan, add in the sotanghon. Stir it well. Then remove pan from heat.

Tortang Puso Ng Saging only requires basic ingredients, so it can be considered as a dish that a lot of people can afford.

How to cook puso ng saging

The banana blossom (or literally the heart of the banana) is an ingredient that is sold at cheap prices, it is also abundant in the Philippines. Banana trees are one of the most useful trees to ever exist.

The more well-known ways to cook banana blossom is by making them into adobo (a traditional Filipino style of cooking) and ginataan or gata (cooking in a coconut-milk based sauce).

But kids are not too fond of those styles of cooking, they would rather eat something that is fried and can be dipped in ketchup. This leads to Filipino parents thinking of ways to make their children eat healthily and enjoy the food at the same time.

For this torta dish, it is nothing new for the Filipinos. They are already aware of possibly using vegetables for the method of cooking. The banana heart just happened to be the next healthy and affordable ingredient they have thought of.

Tips How to Make Tortang Puso ng Saging

  • Before preparing the banana blossom, rub some oil into your palm and chopping board to avoid it from getting stained.
  • Peel off and discard 3-4 layers of the maroon or purple bracts from the banana blossom. Underneath you will see small florets attached on the top, remove that as well.
  • Once you see the white or pale-colored heart, you can start chopping the banana blossom. For this recipe, it needs to be finely chopped.
  • Immediately put the chopped banana blossom in a bowl of cold water to avoid it from getting dark.
  • Drain and add some table salt then squeeze them by hand.

The recipe is really one of the best ones that can be cooked for both children and adults. The main ingredient is very famous for its nutrition profile. It is packed with vitamins and minerals that are very essential for a lot of body functions. It is also reported to contain antioxidants and have certain properties that may help avoid or relieve illnesses.

If you prefer going healthy, you may give the kids tortang puso ng saging for their next packed lunch. It is healthy, delicious, and affordable all at the same time. Just be sure to give them ketchup as a dipping sauce to make their meal yummier and memorable.