How to grow african hair faster and longer

By Black Hair Hub | Feb 12, 2019

    How to grow african hair faster and longer

    No success growing out your hair? African hair is notoriously known to be dry and brittle. This can lead to stunted growth. But hold on, don’t give up just yet! We’re lining up tips on how to grow African hair faster and longer. Read on!

    1. Pre-Poo

    Pre-pooing is an important step to growing healthy hair. The thick consistency of the pre-poo forms a layer around the hair cuticles and protects it from damage. Many a time, rigorous shampooing can leave your hair feeling dry and this leads to breakage. With pre-poo, you prevent this from happening.

    2. Protect Your Ends

    Every 3-4 months one should get a trim in order to rid all of ‘em split ends. This would allow your hair to continue to grow in a healthy manner without further damage.

    3. DC Regularly

    Deep conditioning on a regular basis is bound to show results quite quickly. A deep conditioner sinks deep into the hair and nourishes it, especially at the tips. We swear by Profectiv Mega Growth Deep Conditioner. You’d have to try to see why!

    4. Wear A Satin Bonnet

    At night, wrap your hair in a satin or silk scarf in order to prevent moisture loss.
    Cotton pillow cases tend to cause more friction and strip hair of its moisture. So switch to satin or silk pillow cases to rest that marvellous mane.

    5. Wash Your Hair Sparingly

    Cut down on the number of times you wash your hair. Washing your hair too often can lead to loss of natural oils leaving it looking and feeling extremely dry – leading to breakage and hence stunting hair growth. Resort to washing your hair twice a week. Use a neutral shampoo such as Profectiv Mega Growth Stimulating Shampoo that is gentle on your hair and scalp. It’s clarifying properties rid your scalp of any product build up.

    Your little one’s hair needs the same amount of love and care. Check out 5 Tips To Grow Your Afro Kid’s Natural Hair Longer.

    How to grow african hair faster and longer

    ProfectiV Mega Growth.

    How to grow african hair faster and longer

    ProfectiV Mega Growth.

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    Do you ever feel like no matter how many hair vitamins or supplements you take, your natural hair just does not get longer? Or at least, as long as you would like it to be. You might see some women with an enviable afro or butt-length curls and wonder, ‘why don’t I have such long and healthy natural hair ?’. Well, what with the constant hair shrinkage , hair breakage, and split ends, it might seem like you would never be able to get your hair to the length that you desire. This is where our easy tips to grow long and healthy afro hair come into play.

    Although genetics and environmental conditions do play a factor, there are some things you can do in order to promote hair growth. Here are 7 tips to speed up natural hair growth:

    These are the basics for growing and maintaining your natural hair.

    Apart from shampooing your hair as often as appropriate for your particular hair texture, applying a hair mask or nourishing oils after each wash is key to boost hair growth. Nourishing hair masks and oils not only moisturize your hair but also help it retain essential fats thereby encouraging healthy hair growth. Great oils you can use for your hair are avocado oil, shea oil, or argan oil. You can make a good hair mask at home by also using ingredients such as olive oil, onion juice, egg yolk, avocado, and honey.

    Your body is interconnected in so many ways. What goes inside affects things outside, including your hair. Therefore, to really boost up your natural hair growth to its max capabilities, it’s imperative to start taking care of yourself on the inside. Make sure you’re exercising regularly, not only to keep your health and body right but also for your mind’s health, and your stress levels at bay. Working out also boosts your metabolism, which accelerates hair growth.

    Food plays an important role in natural hair growth. Try to eat a balanced diet rich in healthy minerals including omegas, iron, zinc, and vitamin C, vitamins B, and E. You can also take supplements that promote hair growth, which includes biotin and niacin.

    Ladies, we know you love your tight ponytails, high buns, neat braids, and fresh cornrows. But think of your hair! When your braids, ponytails, buns, or cornrows are too tight, especially for a prolonged period of time, this could lead to significant hair damage (including loss of edges!) which would ruin your chances of having long and healthy hair. We are not saying you can’t do your favorite hairstyles, but just make sure they are not done too tightly or too frequently. If you feel sharp throbbing pain once you do the hairstyle or you see the irritation on your scalp, this signifies that the hairdo is done too tightly. Make sure to avoid such an occurrence as much as possible.

    Did you notice that during the corona lockdown your hair became longer and healthier? Why do you think that happened? Well, it is because you minimize your hair’s exposure to damaging environmental factors, such as the sun and wind. These external forces significantly damage your hair by making it brittle, causing split ends, and overall preventing your hair from growing long and healthy. However, once our lives get back to normal, it is next to impossible to avoid exposing our hair to damaging external forces. That is why you can use wigs , weaves, and crotchet braids, among others, as protective styles to prevent hair damage and, instead, promote hair growth.

    Sometimes we tend to forget that our hair grows from our scalp. If that is the case, why do you buy so many hair products and spend so much time maintaining the hair shaft? Focus on your scalp. When your scalp is healthy and well-taken care of, this will positively reflect on the hair that comes out of it. An easy way to take care of your scalp is by doing a daily scalp massage. You can do this at home at any time for up to 5 minutes a couple of times a week. Such a massage will stimulate hair growth by increasing blood flow to your scalp and helping nutrients reach your follicle faster.

    We understand that you want to look gorgeous every day. But it should not be at the expense of healthy hair. This is especially if you want to grow your hair out. Styling your hair every day into elaborate styles, piling product after product on your hair, using heat frequently… all these activities put a lot of pressure on your hair shaft and follicles. Naturally, your hair gets tired of being manipulated on a constant basis. The result is dry, dull, and unhealthy hair.

    Minimize your product usage (and the variety of products you purchase), daily styling, and using heat, let your hair relax, and breathe. Surely, you will see a difference in hair health and length in no time.

    Although this might seem counterproductive to you, a key tip to getting that thick beautiful afro is regularly trimming your hair. This is very necessary for healthy hair which would eventually promote natural growth because split ends if left untrimmed, can affect your whole hair shaft. This would cause a lot of breakages and prevent your hair from growing long.

    Make sure to trim your hair anytime from every six weeks to six months, depending on your lifestyle and the condition of your hair. Also, have a trusted hairdresser who knows just how much of your hair to trim so as not to significantly decrease your length or leave potentially damaging split ends still in place.

    With all our helpful tips, you would certainly be on your way to having long and healthy hair. What do you do to grow your hair and keep it healthy? Tell us in the comments!

    More Articles

    1. Cures for Hair Breakage
    2. Can I Repair Chemically Treated Hair Loss?
    3. How to Restore Hair Elasticity
    4. Can You Grow Hair Back Fast After a Haircut?
    5. How to Prevent Dandruff in Black Hair

    What does fact checked mean?

    At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.

    The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.

    **Don’t believe the common misconception that African American women must settle for short, fragile, unruly hair.

    The secret to achieving long black hair involves adopting a simple, yet effective hair care regimen. Many common habits actually subject black hair to abuse on a daily basis. To obtain substantial length, you must nurture hair growth while limiting the amount of stress afflicted on the hair. Essence.com reported that Debra Small, a hair expert and beauty salon owner from Louisville, MO, recommends tying up the hair at night to protect it. In the July 29, 2010 Essence.com article she also states that as a stylist for over 20 years she has seen many cases of baldness in black women due to the misuse of hair brushes, bonding and artificial hair. With proper black hair care, which includes proper nourishment of the body, you can have lovely, long, beautiful hair. **

    Cleanse your scalp more frequently. Whether it is because of cultural traditions or because of mis-information, black women tend to think it is better to wash their hair once every two week or less. Black women who get professional perms are usually told to follow up with their stylist in two weeks for a wash, set and conditioning. However, that doesn’t mean they are supposed to go two weeks without washing their hair. Your scalp should be cleaned at least twice per week in order to keep it healthy. At the very least, wash your hair once per week.

    Cures for Hair Breakage

    Do not apply too much heat to your hair. Excessive heat can severely damage African American hair. Strive to avoid overusing flat irons, curling irons and blow dryers in your black hair care routine. Choose roller sets, wraps, twists or up dos that don’t require excessive heat.

    Reduce your use of chemical products. Chemicals can seriously damage African American hair. Avoid overuse of relaxers, texturizers and dyes. Space out the time between relaxers from once every 6 weeks to once ever 12 weeks. Avoid harsh dyes if you have previously relaxed your hair. If you apply your own relaxers at home, follow the directions very carefully and do not ad lib. Do not keep the chemicals on longer than the recommended time in the hopes of getting straighter hair.

    Can I Repair Chemically Treated Hair Loss?

    Adopt regular trimming habits. Despite how contradictory as it may seem, hair grows faster when you keep it trimmed. Ridding your hair of split ends allows tresses to grow healthy by preventing any damage from progressing up the hair shaft. Your stylist knows your hair and will recommend a trim cycle. Black women who do their hair at home should trim their hair at least once per month since the hair grown one half inch every 30 days. Do not rely solely on a pair of scissors and a mirror, ask a trusted friend or family member to help you in order to avoid uneven, messy trims and unnecessary loss of hair length.

    Moisturize your hair consistently. In an Essence.com interview, August 24, 2009, Doctor Reginald Miller, a well-known hair doctor, explained that moisturising properly is essential to growing long black hair. Condition your hair often to prevent dry, split ends. Avoid thick greases and oils that can accumulate and weigh down hair. Try a few light moisturizers until you find one that works with your specific hair type. It used to be that black hair care products in the “black hair care isle” were all that African American women could rely upon when looking for solutions. Today, many of the mainstream, recognized brands such as Suave, Pantene, Phyto and Vo5 sell top notch conditioners that are wonderful for black hair.

    Limit manipulation of your tresses. African American hair grows best when left alone. Opt for styles that don’t require constant styling. Braids can help black hair grow long as long as they are used properly and not left in for too long. Make sure they don’t stretch the hair tightly around the edges. Avoid harsh pulling or tugging at the hair. De-tangle your damp hair with the aid of a little conditioner to avoid breakage and hair loss.

    Use deep protein treatments. Protein treatments help reconstruct and strengthen damaged hair. The hair is made mainly of protein so it is essential to use protein treatments regularly to rebuild and straighten the hair. Deep condition your hair on a weekly basis with a protein condition such as Aussie’s Three Minute Miracle or Reconstructor. UBH Deep Conditioner is a protein conditioner developed by Cathy Howe, who has documented her long hair growth for the past fourteen years using this product to strengthen her hair. Do not use protein treatments more than once per week. Overuse of protein can leave the hair dry and brittle.

    Implement and maintain a healthy diet because a healthy body creates healthy hair. Never underestimate the importance of drinking a lot of clean, fresh water to moisturize from the inside out. Nourish your hair by adding more fresh fruits and vegetables to your diet. Eat foods rich in vitamins A, D, C, B12 and the other B vitamins, Biotin and Calcium. According to Harvard School of Public Health, taking a multivitmin daily is a good way to get all the nourishment and nutrition you need in order to stay healty 4. Use a multivitamin with those vitamins to help your hair grow. Not only will you have a glowing complexion and a strong, healthy body; you will also have luxuriously shiny long hair.

    Follow the instruction on dyes and relaxers. Never leave chemicals on the hair longer than the recommended time. Use wide tooth combs for styling and detangling.
    Wash your hair often, using a gentle shampoo. Substitute your cotton pillowcase with a satin one.

    Warnings

    Avoid products with petroleum or alcohol as ingredients. Do not leave braids and extensions in for too long.

    How to grow african hair faster and longer

    Even though I have talked briefly on the subject of hair growth aids, the questions never cease. ‘What’s the best hair growth aid?’, ‘Which products for hair growth actually work?’ ‘Which one are you using’ etc etc.

    I have said it before and I will say it again, there is no magic pill/oil/*insert gimmick here* that will help you retain your length year after year. That’s done through consistency and nurture of your locks through a great regimen.

    Having said that and also to silence those insistent among you, here is a list of the top 8 products for hair growth out there based on chatter on the hair boards.

    They are not in any particular order as different things work for different people …

    How to grow african hair faster and longer

    1. Hair Growth Vitamins – Hair pills in general are quickly becoming one of the most popular methods of boosting growth in the hair care community. They are plenty of all round hair multi-vitamins that claim to boost your hair growth substantially depending on your hair care practices.

    Plenty of anecdotal evidence shows that they do in fact cause faster hair growth(affiliate link). The mechanisms of this lie in the mix of ingredients of the particular vitamins. Among it’s nutrients, they contain msm which extends the hair growth phase as well as biotin, vitamin B-12, niacin(affiliate link) & silica(affiliate link) etc.

    2. Miconazole Nitrate aka MN – Miconazole nitrate(affiliate link) is a synthetic antifungal usually available in a tube as a cream. It is used for the treatment of certain fungal infections in the body. What’s that got to do with hair?

    Well all nitrates are good oxidizing agents. Hence miconazole nitrate(affiliate link) hair growth includes the procedure of providing oxygen for the hair when used in the process of hair restoration and hair growth.

    How to grow african hair faster and longer

    3. Biotin – Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. The signs and symptoms of biotin deficiency include hair loss that progresses in severity to include loss of eyelashes and eyebrows in severely deficient subjects.

    Biotin supplements(affiliate link) are available in pharmacies with doses beginning with 5000mcg per day, as with fingernails. Be prepared to wait several months to begin seeing results from biotin(affiliate link).

    Some shampoos are available that contain biotin(affiliate link), but it is doubtful whether they would have any useful effect, as biotin is not absorbed well through the skin.

    How to grow african hair faster and longer

    4. Megatek/Mane n Tail – Both these products were originally created to promote fuller longer manes and tails in show horses but it seems that women being justifiably envious of the horses’ tresses just had to find out the secret.

    Both products are now sold for human use and Megatek even claims speed growth rate up between 10% – 50%. Mega tek is also the more popular of the two.

    How to grow african hair faster and longer

    5. Cayenne Pepper with oil – Sounds crazy but the theory goes like this: When applied external on the human skin, rubefacient herbs like cayenne pepper causes irritation and redness of the skin-consequently, there is the attraction of the blood towards the area of the skin where the rubefacient herb was applied. If applied to the scalp, increased blood flow to the hair follicles translates to hair growth? Well it seems popular on the hair boards!

    Where to buy: Local supermarket!

    6. MTG/SULU Max Gro – Another one of those product originally forumulated for horses (lucky things!). It is now sold under the name SULU Max Gro for human use.

    How to grow african hair faster and longer

    7. Nioxin Vitamins – These vitamins claim to help promote healthy hair growth, promote more youthful looking skin and strengthen nails. They aid improvement in elasticity, thickness and collagen formation. Many ladies are reporting increased hair growth while using them. Be warned, they are shockingly expensive!

    How to grow african hair faster and longer

    8. Msm/ Sulfur – Sulphur is a mineral present in every cell in the human body, with its greatest concentration in hair, skin and nails. It has often been called the “beauty mineral” and the “healing mineral” because of its ability to promote circulation and decrease inflammation.

    These qualities also lend to the theory that adequate amounts of sulphur can jump-start hair growth in people with deficiencies. Sulphur is present in protein-rich foods containing high levels of the amino acids methionine and cysteine.

    These foods include meat, fish, legumes, nuts, eggs, and vegetables, especially onions. However, sulphur has recently become a popular nutritional supplement and topical treatment, thanks to the discovery of methylsulfonylmethane, or MSM.

    Originally posted 2011-07-27 04:45:49.

    African Ameican hair is unique in appearance and structure, and this hair is especially fragile and prone to injury and damage. To make it seem longer and smoother African American hair is subjected to chemicals and extreme heat attempt. Do you have short or damaged afro-textured hair? Are you interested in learning how to care for your hair?

    How To Make African American Hair Grow Longer And Thicker?

    If you want your African-American hair to grow as fast as it can, here in this article “How to make African American hair grow longer and thicker?” you will explore the natural tips to keep it healthy. Scroll down to read more.

    Tips To Grow Long African-American Hair Fast

    How to grow african hair faster and longer

    If you are African or have significant African ancestry, your hair may take a long time to grow and, in some cases, might even be prone to unwanted breakage. Luckily, there are a few things you can do to encourage hair growth and make sure your locks stay healthy.

    1. Cleanse and conditioning: For growing healthy hair the first step is maintaining its cleanliness and ensure that it’s properly conditioned. If you have naturally oily hair you may need to wash it more often than you would if your hair is prone to dryness. There are two types of shampoos for African-American hair they are,
    • Moisturizing shampoo: It gives the hair a thorough cleanse while simultaneously moisturizing the hair and promoting hair health and manageability. The choice is yours to use on a daily basis, once a week or twice a week.
    • Clarifying shampoo: After you use a clarifying shampoo your hair will feel extremely dry. It is harsh on the hair and it will strip hair of its natural oils.
    1. Leave-In Conditioner

    How to grow african hair faster and longer

    Leave in conditioner is important because doing this method has several benefits. And also, the best leave-in hair conditioner will add extra moisture, protein, and nutrients that your hair needs, and it will condition your hair throughout the day.

    1. Dust or Trim split Ends

    To get rid of split ends and retain your hair growth trimming less than a quarter-inch of your hair every four to six months. If you have split ends, which can be caused for a number of reasons, and you don’t cut them off, they can damage your hair. Split ends will eventually snap off on their own, but the process of breaking can weaken your hair and lead to thinning strands.

    1. Deep Conditioning

    Deep conditioning once per week or as often as needed. The main purpose of deep conditioning is to maintain the health of hair and keep it strong. You will notice a change after the first-month deep conditioning your hair religiously.

    Natural ingredients for deep conditioning:

    • Avocado oil
    • Shea butter
    • Organic raw honey
    • Coconut oil
    • Argan oil
    1. Use less Heat

    How to grow african hair faster and longer

    To achieve straight hair applying heat is a popular way but regular heating can cause damage to hair that cannot be reversed. Try to use low heat eat settings when you do apply heat to your hair or look for heat-free styling options.

    1. Utilize Protective Hairstyles

    How to grow african hair faster and longer

    To reduce the risk of breakage and be mindful of your hair when you’re asleep wear protective hairstyles. Satin is the best fabric to use to maintain healthy hair because it will not cause breakage.

    Five protective hairstyles:

    • Box Braids
    • Sew in weave
    • Phony pony
    • Updo hairstyles
    • Wigs
    1. Use Appropriate Tools

    When you are trying to grow your hair it is important to use the appropriate tools. This will prevent your hair from unnecessarily damaged. To maintain healthy hair, here are some tools:

    • A ceramic flat iron
    • Wide-toothed comb
    • Satin bonnets
    • Snag-free and hair clips
    1. Take Vitamins and Eat Healthily

    How to grow african hair faster and longer

    Vitamin supplements can give your hair the nutrients they need to grow faster and stronger. Hair and nail vitamins that claim to make hair grow super fast won’t make your hair grow much faster than it’s normal healthy rate, but they still contain much-needed nutrients that support hair growth.

    1. Co-wash

    Co-washing is the practice of using a cleansing conditioner to wash your hair. If you add moisture to your hair on a daily basis or as often as needed, your hair can still become dry throughout the week. Therefore, it is vital to co-wash your hair to ensure that moisture is locked in.

    1. Stay away from Relaxers and Chemical Straighteners

    If you do decide to relax your hair, experts suggest that you should only relax it every eight weeks. Keep in mind that using chemicals every two months will be very hard on your hair. Black hair usually grows half an inch per month, and having a small amount of hair to work with can lead to over-processing.

    Care your hair properly and treat it properly. Don’t use chemicals often, or at all. I hope you liked this article “How to make African American hair grow longer and thicker?” and find useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.

    How to grow african hair faster and longer

    Getting Rapunzel-like strands is no easy feat—ask anyone who’s gobbled down countless biotin pills and vitamin E supplements only to be greeted with the same lackluster strands. There are a lot of factors that contribute to hair growth (or lack thereof), but one of the most overlooked is physical stimulation—as in, massaging the heck out of your scalp. Turns out giving yourself a scalp massage using some key natural ingredients can help your hair grow faster and in turn, make your strands look more Blake Lively–esque. There’s also the whole egg-yolk-mask thing, and let’s not forget the sworn-by hot castor oil treatment. With plenty of natural treatment options, achieving the hair of your dreams doesn’t have to feel so far-fetched. Just remember, there isn’t an ingredient or method that can actually make your hair grow faster from the root. Instead, you’ll want to follow the tips ahead to grow healthier, stronger hair that will reduce breakage at the ends and in-turn promote length. To help us figure out how to make hair grow faster, we hit up the pros: holistic nutritionist Meryl Pritchard and hair restoration surgeon Dr. Alan J. Bauman.

    Meet the Expert

    • Meryl Pritchard is a holistic nutritionist and the founder of Kore Kitchen.
    • Dr. Alan J. Bauman is a board-certified hair restoration surgeon and advisory board member for the World Trichology Society.

    Keep scrolling for some simple and natural ways to encourage faster hair growth.

    How to grow african hair faster and longer

    Even though I have talked briefly on the subject of hair growth aids, the questions never cease. ‘What’s the best hair growth aid?’, ‘Which products for hair growth actually work?’ ‘Which one are you using’ etc etc.

    I have said it before and I will say it again, there is no magic pill/oil/*insert gimmick here* that will help you retain your length year after year. That’s done through consistency and nurture of your locks through a great regimen.

    Having said that and also to silence those insistent among you, here is a list of the top 8 products for hair growth out there based on chatter on the hair boards.

    They are not in any particular order as different things work for different people …

    How to grow african hair faster and longer

    1. Hair Growth Vitamins – Hair pills in general are quickly becoming one of the most popular methods of boosting growth in the hair care community. They are plenty of all round hair multi-vitamins that claim to boost your hair growth substantially depending on your hair care practices.

    Plenty of anecdotal evidence shows that they do in fact cause faster hair growth(affiliate link). The mechanisms of this lie in the mix of ingredients of the particular vitamins. Among it’s nutrients, they contain msm which extends the hair growth phase as well as biotin, vitamin B-12, niacin(affiliate link) & silica(affiliate link) etc.

    2. Miconazole Nitrate aka MN – Miconazole nitrate(affiliate link) is a synthetic antifungal usually available in a tube as a cream. It is used for the treatment of certain fungal infections in the body. What’s that got to do with hair?

    Well all nitrates are good oxidizing agents. Hence miconazole nitrate(affiliate link) hair growth includes the procedure of providing oxygen for the hair when used in the process of hair restoration and hair growth.

    How to grow african hair faster and longer

    3. Biotin – Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. The signs and symptoms of biotin deficiency include hair loss that progresses in severity to include loss of eyelashes and eyebrows in severely deficient subjects.

    Biotin supplements(affiliate link) are available in pharmacies with doses beginning with 5000mcg per day, as with fingernails. Be prepared to wait several months to begin seeing results from biotin(affiliate link).

    Some shampoos are available that contain biotin(affiliate link), but it is doubtful whether they would have any useful effect, as biotin is not absorbed well through the skin.

    How to grow african hair faster and longer

    4. Megatek/Mane n Tail – Both these products were originally created to promote fuller longer manes and tails in show horses but it seems that women being justifiably envious of the horses’ tresses just had to find out the secret.

    Both products are now sold for human use and Megatek even claims speed growth rate up between 10% – 50%. Mega tek is also the more popular of the two.

    How to grow african hair faster and longer

    5. Cayenne Pepper with oil – Sounds crazy but the theory goes like this: When applied external on the human skin, rubefacient herbs like cayenne pepper causes irritation and redness of the skin-consequently, there is the attraction of the blood towards the area of the skin where the rubefacient herb was applied. If applied to the scalp, increased blood flow to the hair follicles translates to hair growth? Well it seems popular on the hair boards!

    Where to buy: Local supermarket!

    6. MTG/SULU Max Gro – Another one of those product originally forumulated for horses (lucky things!). It is now sold under the name SULU Max Gro for human use.

    How to grow african hair faster and longer

    7. Nioxin Vitamins – These vitamins claim to help promote healthy hair growth, promote more youthful looking skin and strengthen nails. They aid improvement in elasticity, thickness and collagen formation. Many ladies are reporting increased hair growth while using them. Be warned, they are shockingly expensive!

    How to grow african hair faster and longer

    8. Msm/ Sulfur – Sulphur is a mineral present in every cell in the human body, with its greatest concentration in hair, skin and nails. It has often been called the “beauty mineral” and the “healing mineral” because of its ability to promote circulation and decrease inflammation.

    These qualities also lend to the theory that adequate amounts of sulphur can jump-start hair growth in people with deficiencies. Sulphur is present in protein-rich foods containing high levels of the amino acids methionine and cysteine.

    These foods include meat, fish, legumes, nuts, eggs, and vegetables, especially onions. However, sulphur has recently become a popular nutritional supplement and topical treatment, thanks to the discovery of methylsulfonylmethane, or MSM.

    Originally posted 2011-07-27 04:45:49.

    How to grow african hair faster and longer

    Getting Rapunzel-like strands is no easy feat—ask anyone who’s gobbled down countless biotin pills and vitamin E supplements only to be greeted with the same lackluster strands. There are a lot of factors that contribute to hair growth (or lack thereof), but one of the most overlooked is physical stimulation—as in, massaging the heck out of your scalp. Turns out giving yourself a scalp massage using some key natural ingredients can help your hair grow faster and in turn, make your strands look more Blake Lively–esque. There’s also the whole egg-yolk-mask thing, and let’s not forget the sworn-by hot castor oil treatment. With plenty of natural treatment options, achieving the hair of your dreams doesn’t have to feel so far-fetched. Just remember, there isn’t an ingredient or method that can actually make your hair grow faster from the root. Instead, you’ll want to follow the tips ahead to grow healthier, stronger hair that will reduce breakage at the ends and in-turn promote length. To help us figure out how to make hair grow faster, we hit up the pros: holistic nutritionist Meryl Pritchard and hair restoration surgeon Dr. Alan J. Bauman.

    Meet the Expert

    • Meryl Pritchard is a holistic nutritionist and the founder of Kore Kitchen.
    • Dr. Alan J. Bauman is a board-certified hair restoration surgeon and advisory board member for the World Trichology Society.

    Keep scrolling for some simple and natural ways to encourage faster hair growth.