Did you know that mental breakdown is a symptom of poor mental health? Did you know that your brain can shut down and completely refuse to work any further? Did you know that over 1.2% of people experiencing high volumes of stress sleep and never wake up? Did you know that extreme stress and verbal or physical abuse can lead to a mental breakdown?
Some people inherit or are born with poor mental health but environmental and other human-related factors such as drugs can contribute to mental breakdown. It is highly important that you take care of your mental health and never fall a victim to mental breakdown. Mental breakdown is the beginning of the end for most people. The below are top 3 tips to prevent mental break down:
Top Causes Of Mental Breakdown
Tips To Prevent Mental Breakdown:
- Take a break, immediately. Remove yourself from the situation. Travel to another country, find a bridge to hide. Do what it takes to completely remove yourself from whatever happens to be affecting your mental health at any point in time. Is it work related? request a vacation. Spouse or marriage related? take a break from the relationship. Go to your parents, go to a best friend, go anywhere but there. Sleep for long hours and avoid thinking too much until your health is fully restored and only go back if the situation will never repeat itself – in most situations, there will always be a repeat.
- Give yourself time to get yourself together again. Clear your mind and practice a renewed lifestyle. Treat yourself like a new born baby. Forget about all the troubles that exist in the world. Eat clean and organic food. Drink lots of water. Avoid smoking, drinking alcohol and anything that generally isn’t good for you. Sleep a lot. Don’t worry about a thing. Think less and do whatever it takes to do all of the above. It is hard to not think to much but you have to, to protect your mental health. Everything always happens to be just fine in the nearer future – it may take a day or a month or a year or two but you will absolutely be totally fine with time.
- Find at least one excellent support system. There are anonymous helpers online who provide confidential advice. Find a cooking partner or a reading partner or a workout partner or a partner that would motivate you to ‘push your dreams. Healthy sex and healthy food can be excellent sources of support during downtimes. Olatorera Consultancy Limited provides Therapeutic life development advice to busy executives. For more details, Olatorera Consultancy Expertise.
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The Olatorera Consultancy brand has grown from an ambitious solo-preneur to a team of over 50 people highly assertive on providing the seal and stamp of “Africa’s Best” to great businesses in Africa and beyond. Chief Executive Consultant, Olatorera Oniru is very passionate about seeing businesses succeed and operate optimally. She is also notably passionate about witnessing Africa transformed into one of the world’s greatest continents. Olatorera Consultancy has an annual outline of businesses we work with. We currently do not accept unsolicited applications. To network with the team at Olatorera Consultancy Limited, please add your company to the reviews page here. An Olatorera Consultancy company representative may be in touch with you shortly after reviewing your company’s readiness for business consultation services.
Suffering from nervous breakdown can be a stressful experience to most people. This prevents them from having the life that they dream of and even affects their relationship with other people. Not to mention that it also have a negative effect on their social and professional relationships. It is usually being experienced by someone who suffers from a bout of severe mental illness that greatly affected their capability to function in their daily life. These conditions include bipolar disorder, anxiety, schizophrenia, and depression.
Nervous breakdown can occur when the ability of individuals to cope with mental illness or with life has been overwhelmed by the issues and stress that he is experiencing. Undergoing their mental crisis is not easy so as its treatment process. Seeking the help of medical professionals specializing in nervous breakdown or other mental illness is the best thing that individuals with this condition can do.
4 Ways to Recovery
Treating this condition requires the expertise of doctors and the support of family members and friends. Recovering from nervous breakdown can also be difficult. However this process can help improve your condition and your life as a whole. It can be a long path back to full recovery. But, but by taking it one step at a time, you will be able to improve yourself and become stronger as you move forward. Among the things that you can do to recover from nervous breakdown are:
1. Accept the Fact That You Did Have a Breakdown
A lot of people are too embarrassed to admit that they have suffered from this condition. But, the best thing that you can do to overcome nervous breakdown is to be honest with yourself, accept your situation, and take the next step to recovery.
2. Learn to Reduce Your Stress Level
Since stress plays a role in having a mental illness, you have to learn how you can manage your stress more effectively. It would help of you determine the things that make you feel stressed and make the necessary steps of have a stress-free environment. Never forget to take a break from all the things that can increase your stress level. Have a realistic daily schedule that includes enough time for sleep, work, fun, and relationship.
3. Practice Healthier Living
The beverages that you drink and the foods that you eat can have an effect on your mood. That is why it is advisable that you engage in a healthy diet and exercise regime. Foods that are rich in Vitamin C will make you more resistant to stress. Your diet may also include foods with omega 3 and rich in magnesium since they are beneficial to the nervous system.
4. Seek Support When Needed
Recovering from nervous breakdown can be a long process. When needed, you can seek the support of mental health specialists to assist you in your ongoing treatment. They have the skills and knowledge to develop a treatment method that will allow you to receive even from the most extreme cases of nervous breakdown in the shortest time possible.
Recovering from nervous breakdown is a process that needs to be taken properly and with the right attitude. With determination, help from experts, and the support of your family, there is no reason as to why you should not fully recover from this mental health crisis.
It is important to understand what is a mental breakdown and what causes the condition. Information and awareness are the keys to helping someone having a breakdown.
It is important to understand what is a mental breakdown and what causes the condition. Information and awareness are the keys to helping someone having a breakdown…
The term mental breakdown is usually used to describe someone experiencing high distress and anxiety. This, however, is not a clinical term and doesn’t encompass the wide range of psychological and physical changes a person undergoes when having an episode. Mental health professionals believe that making a few lifestyle changes can go a long way in helping people who suffer from mental breakdowns. People who have undergone a traumatic emotional event like the passing away of a family member are overly susceptible to mental breakdowns.
Psychiatrists say that a mental breakdown is a symptom of some underlying psychological condition like stress or depression. Some people who undergo a nervous breakdown sometimes don’t show any outward signs of distress, while others are visibly upset and at times can display violent behavior. If you are trying to help someone deal with their emotional breakdown, it is also important to understand your limitations.
The term mental breakdown or nervous breakdown is used very callously today for describing anyone who panics. In reality, however, a mental breakdown is when a person slowly or suddenly stops participating in day-to-day activities of life. People having a mental breakdown often entertain ideas of self harm and attempt suicide. Sometimes the breakdown can be of a violent nature and the violence can be directed towards society or people they know. People who have undergone a mental breakdown reveal that they get overwhelmed with a feeling of helplessness. They also say that they lose the will to live and feel let down by their friends and family. They cut themselves off from people and this adds to the feeling of isolation. Some of the other symptoms of emotional breakdown are exhaustion, crying, and headaches.
Healthcare professionals say that it is mostly caused due underlying psychiatric conditions like bipolar disorder, schizophrenia, depression, etc. However, one of the most common cause of a mental breakdown is stress. A mental breakdown may also be triggered by tragic events in the life of the person, like separation from a spouse or partner. Sudden death of a family member is also one of the common causes of a breakdown. Financial problem is another major cause of breakdowns in many adults. Office work related stress is another common cause of breakdowns.
Helping People with Mental Breakdown
If you see someone in high emotional distress it is advisable that you create a safe surrounding for them. The safety is not restricted to physical safety but also emotional safety as the individual is going through turbulent emotions. If you feel that you will not be able to control or maintain a safe space, it is advisable to call for professional help.
A person who undergoes a breakdown will benefit if you listen to them in a non-judgmental and non advisory way. This will give them an opportunity to open up and feel that they are being really heard. If at any point you feel that you cannot handle them you should get them to consult a healthcare professional. It is also advisable to get them to a mental health clinic for some expert care.
If you know someone who is going through situations like losing a job, failing in school, or dealing with long-term illness, talk to them let them know support is available. There are support groups for such problems; get the person connected to one of these groups. Meditation and other stress busting activities like yoga have been known to be helpful for people susceptible to mental breakdown.
Another tip is to get them involved in physical activity like exercise and sports. These activities are known to release endorphins in the brain which have analgesic properties. However, the most useful thing that you could do to help someone having a mental breakdown is to show that you care.
A nervous breakdown happens when stress builds up to a level that you can no longer cope with and leads to a mental health crisis. After seeking professional treatment, you can begin to put your life back together by learning and using healthier coping strategies for stress and by relying on friends and family for social support. You should also be aware of warning signs of an impending breakdown and use stress relief strategies to prevent it happening again
What Happens During a Nervous Breakdown?
A nervous breakdown is a mental health crisis rather than a diagnosable condition, but it can be just as serious and it can be very frightening. If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can’t cope with any of the emotional demands you feel. This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities. Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing.
This kind of breakdown typically comes after experiencing a great deal of stress that you find you can’t cope with in healthy ways. Exactly what will trigger a nervous breakdown, how much buildup of stress it takes, and how long it lasts depends on each individual. Everyone has a different breaking point, but people with healthy coping strategies are less likely to suffer from a nervous breakdown. Another contributing factor, in addition to stress, may be an underlying and untreated mental health condition, like an anxiety disorder or major depression.
Treatment for a Nervous Breakdown
If you have experienced something that resembles what is often referred to as a nervous breakdown, seek out an evaluation from a mental health professional. Your diagnosis is likely to be a mental health crisis, although a psychiatrist may also determine that you have an underlying mental illness that may or may not have contributed to your current crisis.
Once you have been evaluated you can work with a psychiatrist or therapist to develop a treatment plan that will help you better cope with stress and avoid future crises. Depending on the severity of the crisis, you may want to consider a short stay in a residential treatment facility. This can help by giving you the chance to focus only on your well-being as you heal. Your treatment plan may include several types of therapy, stress relief and relaxation strategies, group support, and possibly medication.
Making Lifestyle Changes after a Nervous Breakdown
Knowing how to recover from a nervous breakdown is not something that will come naturally, and this is why treatment is so important. Therapists and other mental health professionals can teach you the strategies you need to recover and to take steps to prevent having a mental health crisis again in the future. One of the most important things you will learn is how to change your lifestyle to reduce stress and minimize the chances of having another nervous breakdown, including:
- Changing what causes you stress, such as your job or a bad relationship
- Cutting back on responsibilities that may have become overwhelming
- Asking people close to you for help with responsibilities you cannot totally eliminate, like child care
- Spending more time doing things you enjoy and relaxing
- Quitting smoking and reducing or quitting drinking or other substance use
- Eating a healthy diet and getting plenty of exercise
- Getting enough sleep every night
- Practicing relaxation techniques regularly and implementing coping strategies as needed
Learning and Using Healthy Coping Strategies
One of the most important things you can do as you get back to life after a nervous breakdown is to use healthy strategies for coping with stress and for relaxing. Not having these strategies is part of what led to the breakdown in the first place, but if you go through a good treatment plan you will learn these tools and practice putting them to use. Here are some ideas for coping with stress in a healthy way if you feel it beginning to build again:
- Back off from whatever is causing you too much stress. This doesn’t mean you have to quit your job if that is your stressor, but if something is causing your stress levels to climb, take a short break from it. Just one day away from work can help.
- Get exercise and fresh air as stress builds. Exercise is a great stress reliever, and all it really takes is walking. Do whatever exercise you like, but do it outside if possible.
- Talk to a close friend who is a good listener. When stress is getting to be too much, someone who is good at listening will allow you to vent and share your feelings.
- Sit with a hot tea or coffee, not alcohol. A hot drink can be very soothing, but a lot of people are tempted to use alcohol to relax. This can backfire, so avoid alcohol or other substances when you’re feeling stressed.
- Trymeditation, slow breathing, or yoga. Relaxation techniques are easy once you learn how to do them. If you went through a treatment program after your breakdown, you probably were given some of these tools. Turn to them when you start to feel overwhelmed again. Even just five minutes of focusing on your breathing can take your stress levels down.
The Importance of Social Support after a Nervous Breakdown
Getting back to normal, or to a healthier lifestyle, after having a breakdown should involve increasing your social support and time spent with others. Socializing is a natural way to combat stress. Just talking to someone who will listen is a great way to relieve stress, even if it doesn’t solve any concrete problems that are causing stress.
A big part of increasing your social support is investing time and effort in your closest relationships. It can be easy with a busy life to let these relationships slide, but if you take the time to cultivate them you will both get benefits. Schedule blocks of time to spend with family, individual friends, and groups of friends. Carve out that time regularly, even if you can only spare 15 minutes, so that you can maintain your supportive friendships and relationships.
It also helps to look for social support outside of your closest circle. If work is a major cause of stress in your life, cultivate friendships with coworkers. Get involved with work social activities. This will give you a healthy way to cope with stress on the job. You can also look for support groups for people who have gone through a similar mental health crisis. Meeting up with this group once in awhile is a good way to reflect, share, and support one another.
Identifying and Watching for Warning Signs
One of many great reasons to get professional treatment after a nervous breakdown is that it helps you to reflect on what triggered the crisis. If you understand what led to it, and you learn what the early warning signs of a breakdown are, you can watch out for them and take steps to prevent it from happening again. As part of your recovery from a nervous breakdown, be more self-aware. Journaling a few minutes a day is a great way to practice that self-awareness and to notice early signs you may be heading for trouble again.
I appreciate how serious mental health conditions can be. I spent most of my life suffering from intense anxiety and had three psychotic breakdowns to boot. I know many people never recover from these experiences, and this is why I feel duty-bound to write on the subject. Because I have recovered, and so I know recovery is possible. Not easy, but possible. I want more people to understand that fact, so that more will recover as I have done.
I have just published my second book on the subject of mental health, Surfacing. The first book,Surviving Schizophrenia, is a straight memoir, but this one is part memoir and part recovery manual. In it, I outline ten steps to recovery – things that helped me and which I believe would help others. Here they are, in a nutshell:
1. Writing. Putting together a coherent narrative explaining what happened to make us break down is a very healing process. Alternatively, while we are still building our concentration and stamina, we can write fragments of stories, or fiction, or even a list of things we feel grateful for. Writing helps to order our thoughts and to stabilise our minds. It anchors us.
2. Reading. Books can entertain and also educate us. Whatever your preferred genre, reading will make you realise that the human race encompasses a huge variety of outlooks and behaviours but that we are all normal, in our individual and unique ways.
Better still, join a book group and make it a social endeavour!
3. Self-care. This advice is rather worthy/boring, but I don’t want to apologise for it. Try not to drink, smoke, or harm your body in other ways. Take plenty of exercise and eat as many of the right foods, and as few of the wrong ones, as possible. Sleep for eight hours each night. Body and mind work in tandem, and if you want them to work well then you have to put the effort in.
4. Getting busy. With four children to look after, I have been fully occupied night and day for many years. My advice to those who are recovering from emotional breakdown is to get busy, and stay busy. Parenthood might not work as a stabilising influence for everybody (it has been known to have the opposite effect!) So do anything – try to find a job, or if you are not ready for this, then volunteer, or study. Gradually this will help to build up your strength and your confidence and help you to re-assimilate into society.
5. Reject the diagnosis. This may sound like radical advice, but I speak from bitter experience. Identifying yourself as a schizophrenic, or someone with a personality disorder, or as having any other ‘mental illness’ will only bring you down. Instead, tackle the problems in your life, deal with them rationally, forget the framework you have been given for understanding them. (This is one of the longest sections in my book, I feel very passionately about it!)
6. Look outside the mental health system. Unfortunately, the current UK mental health system is unlikely to provide the answers to all your difficulties. So work with the professionals to make the life you want – but also look outside the system for additional therapies. All sorts of things might help – CBT helped me, the Alexander Technique was also useful. A kind and useful practitioner of any therapy really is worth her (or his) weight in gold.
7. Get your mind on side. Trust yourself, think positive, keep believing that you are ok and you are normal and, in time, things in your life will be straight again. They will.
8. Don’t care. This is a bit like the last point, with emphasis on the confidence part of it – don’t worry about others think of you, cultivate your self-esteem.
9. Foster independence. This means learning that you are capable and strong and ceasing to rely emotionally on others, even those family members who may see themselves as your carers. Stay physically close to your family though and make lots of friends too, because a social network is essential for everybody.
10. Get a pet. Learning to care for another being is good for you, it gives you a purpose in life. If you have a dog, exercising it is really beneficial. If you can’t afford a pet or can’t give it stability for any other reason, borrow someone else’s dog to walk, or offer to look after a pet when its owner is away.
To sum up all this advice: Love yourself. Believe in yourself. You are full of potential and anything is possible. You can turn your life around.
I wish you well. I would love to hear how you or your loved ones get on – so please contact me on Twitter, Facebook or via my blog, Schizophrenia at the Schoolgate!
Recovery can mean many different things for people. In 2019, following the breakdown of her relationship and being signed off from a job she loved, Sarah decided bold steps were needed to find her path back to health and happiness. This is her story.
I’m Sarah, 38 and recovering from a mental breakdown. I had experienced periods of deep depression and anxiety since 2016, with episodes of suicidal ideation, and attempts at taking my life. After a new low in November 2019, I got help, made positive life changes, and took the plunge to travel solo and reset. I’m now ending this year in a much better place, in a new home with my rescue cat Sparkle. Here’s my story.
If the world sees 2020 as the annus horribilis, my personal hell came one year early. I had been reeling from PTSD following two miscarriages and an ordeal with a partner struggling from drink and drug misuse.
Back then I was a wreck, staying at my sister’s house following a breakdown in a toxic relationship. Signed off sick and spaced out from new medication, I was barely getting out of bed, utterly exhausted from a year of panic and pain.
I was grateful to be receiving daily visits from the crisis team and seeing a brilliant clinical psychologist. In his words, whilst I may be starting from ground zero, the phoenix would rise from the ashes. But, I had a lot of work ahead of me. I needed to completely focus on my recovery. The communications job I’d recently started had to be put to one side, and I had to stop fighting myself. I let friends and family take care of me for the first time. Exhausted, I spent my day doing calming, mindful activities like colouring, writing in my journal and going for walks. Slowly those walks turned to gentle jogs when my energy increased. I needed to repair the damage with self-soothing. Something I’d neglected for far too long.
With the help of the clinical psychologist and understanding Professor Gilbert’s Compassionate Mind theories, I started taking real care of myself. Perhaps it was this that spurred me to be bold, and on December 20th I booked a one-way flight to Melbourne, where I had a close friend and cousins.
I wasn’t sure what I was heading to. I just knew I needed to seek physical space far from the environment of my breakdown; the home I had been living in with my then partner. The home where I had been desperately trying for, and then lost two babies. The home that had been the scene of pummelling panic attacks after my partner arrived back drunk, high, verbally and emotionally abusive. Once, that home had held so much promise. We’d lovingly restored the fireplace, laid out new tiles, set out our dreams for the spare room. It was now slowly suffocating me.
“It might not make much sense. Someone clearly in an incredibly vulnerable place, deciding to dust off her backpack and head across the world on her own. But in that moment I felt a sense of calm.”
I knew I had to take this chance or I’d end up treading water for who knows how long. I had nothing keeping me here anymore. I wasn’t trying for a family, my relationship was in pieces. I had been signed off sick from the marketing communications job for so long I couldn’t feasibly go back to that temporary job. I was all I had left.
I had to get the crisis team to release me, but once they knew I was being met by friends and family down under, they gave me their ‘blessing’.
Armed with a letter from the Psychiatrist explaining why I had stashes of medication on me, I made my way to Heathrow. For forty minutes I avoided nervous glances on the Picadilly Line as my overstuffed backpack threatened to flatten neighbouring passengers. By 6pm on 31 December, I was checked in.
The departure date was a deliberate decision. I wanted to fly out across the time zones on new year’s eve. To wake up on the other side of the world in 2020. To slide the shutters on 2019, minus the ceremonial celebration.
Was I nervous about travelling solo soon after receiving daily visits from healthcare teams and round-the-clock help from loved ones? Of course I was. But I’d travelled alone since I was 17, and knew this was a way for me to prove I was still me, still capable. I was also arriving to the comfort of a close friend who was out in Melbourne. I had family in this city too – cousins and an Aunt, so I knew I’d be in safe hands for the first leg of my adventure.
After a year of trying for a baby with military precision, I had deliberately not planned the hell out of this trip. From the moment I booked the flight spontaneously that day in December, I promised myself I’d try to be as in the moment as I could. After years of recurring anxiety, I learnt that releasing control could make me see life can be lived fully, without micromanaging every minute. If I had a wobble, I resorted to the tools I’d worked on with the crisis team. Things like mindfulness exercises to help me hone in on the (beautiful) surroundings. Or writing three things I was proud of achieving that day in my journal to give me a boost when I was feeling vulnerable. Most importantly, I learnt to show myself compassion every day. If there was something I wasn’t feeling up to doing, I didn’t force it or beat myself up.
I’d not thought beyond my initial few weeks in Melbourne. While I was there, I’d decide my next steps as I slowly built up my confidence.
And build up confidence I did. From the odd stroll around the Melbourne suburbs while my cousin was working, to a full beach day basking in the fierce Aussie sunshine. By the end of the month, I was ready for the next part of my adventure. Truly going it alone in a new country.
“I realised I wanted space and nature, two things that had always helped my mental health. I sought soaring landscapes where I could feel tiny against the backdrop of the wild, putting my troubles into perspective. It was obvious where I should head next. New Zealand.”
I’ve been back in the UK for nine months now, but those few months of travel made all the difference for me. Of course, without putting in the work beforehand, and getting myself into a stable place I’d not have been able to go on that adventure. But, it was a big motivator for me. And, adventures don’t have to be about flying to the other side of the world. It could be promising yourself to try something new, or going away for the weekend on your own to focus on a passion like cooking or hiking. Anything that invests in yourself, and makes you feel like you’re worth taking care of is a brilliant way to start believing that you are.
I know I was fortunate to have the support of friends and family, a crisis team who were there for me and the opportunity to travel, but I also know that others in a similar position might not be so fortunate. Recovery is finding what works for you, no matter how large or how small that step . Believing that recovery is possible is so important, whatever that path looks like for you.
Sarah is a mental health campaigner, blogger and member of the Rethink Mental Illness Communications Advisory Board.
You can read more about her solo adventures on her blog Xenaworrierprincess
Oh, emotional breakdowns… what heavenly experience. Have you ever had a nervous breakdown before? I know I have. Multiple times.
Here’s my story on my last traumatic (exaggerating) nervous breakdown. It was during my final exam weeks. I’m pretty sure I’m not the only one who has emotional breakdowns during exam weeks. It’s stressful, ok?
I was stressing out and overwhelmed by how much information I had to learn and remember before the exam. I studied between 8 pm – 11 pm every night.
Of course, I had to take breaks in between the 30 minutes of studying. As I was nearer to the exam, it was at that moment I went mental!
I ended up feeling “dead inside” (insert Goofy singing a cover to Evanescence – Bring Me To Life).
So grab your mug of coffee or tea and let’s get right into it!
Table of Contents
Exhausted and mentally drained out of my mind. My mind was at its state where I wanted to cut all my hair off as if I’m having an identity crisis. I was easily irritated at friends and family for no reason. Even their existence had me going mad.
One of my best friends didn’t know what to do with me because I kept dropping in and out of our conversation. But he stuck with me till the end (you know who you are).
The only thing that helped me steady my mental state was playing League of Legends. Every time I wanted to pull my hair out during study time, I would quit and go play that game.
It was until after the exams that I ended up bursting into tears and binge eating. I didn’t know what to do with myself. All that was left was “am I glad it’s over?” or “my score is going to be terrible” (spoiler alert: it was bad).
So here are 4 ways on how I dealt with my mental breakdowns and how you could too if you think you’re going to shatter into pieces.
Take full deep breaths (x3)
Before you start bursting into a fit of rage and crying on the floor like Trisha Paytas on the kitchen floor, take 3 deep breathes to calm yourself down.
It’s a good technic used in meditation, yoga, and exercise. But mostly for letting out stress and anxiety.
Get more in-depth about helpful breathing techniques by checking out Groom and Style’s post.
Whenever I get mad, I would take deep breaths and calm myself down. For me, it took more than three deep breaths. Continue as you wish until you finally get back into reality.
Write in a journal
Jot down everything that is on your mind. And I mean EVERYTHING. Just let everything down on paper and let your mind go to ace.
Even the reason why you’re having a mental crisis or the emotions that you’re feeling.
Once you can’t write anymore, then stop and take a look at the problem of why you’re having a crisis.
What I noticed for me is that I’m less likely to stress when I keep a daily journal that I write in every day. I stopped journaling through my exams and that’s why I started to get overwhelmed with my thoughts.
Take a break
You don’t have to feel ashamed for stepping out of your work or study sessions. Only when you procrastinate is what you should start being aware of.
Like me, I play LoL as a simple reward, stress management and break time. So does going outside, hanging out with friends or family and even stress shopping (don’t stress shop please).
Yours could be different. You could hang out with classmates or employees. The more you work, the more you’re going to get overwhelmed and end up having triple the mental breakdowns.
Talk to someone or a therapist
At the end of the day, talking about your feelings really helped. With my best friend being there for me, it made me release my emotions and feel a little bit better knowing that someone was there for me.
If you go to therapy, then that’s more than the help that you need to get through with nervous breakdowns.
If you have no one to talk to, you could always try being anonymous and tweeting out your feelings or use an app called Youper which works the same way.
When you start having a mental breakdown, remember these tips and try them out to see which one calms you down. Or better, try them all out!
You can also check out Simple Truths for more books and videos on how to find ways to keep a balance between work, life and relationships.
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A nervous breakdown isn’t considered an official psychiatric term, which means there are no official diagnostic criteria for a nervous breakdown and everyone has different definitions. With that said, most agree a nervous breakdown usually involves some kind of intense mental distress that leads to an impairment in day-to-day functioning. The distress might be related to mental illness, but it’s also typically exacerbated by a variety of outside factors. When recovering from a mental breakdown, there are several different steps affected individuals will need to take. One is to treat any underlying mental health symptoms. Another is to make lifestyle changes to help alleviate stress and tension. Individuals might need to make more time for self-care as well.
Learn about the most popular methods of treating and recovering from a nervous breakdown now.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is a psychological treatment that has become mainstream for the treatment of many different disorders. It is effective for a range of problems and emotional issues including alcohol and drug use, anxiety, depression, personality disorders, eating disorders, and relationship issues. There have been multiple studies indicating cognitive behavioral therapy increases a patient’s overall wellness and quality of life. This type of therapy is often used alongside other forms of therapy and medications. Some patients might find cognitive behavioral therapy is effective on its own without needing other types of therapy. The goal of cognitive behavioral therapy is to help patients identify and correct their faulty ways of thinking. The practice also helps individuals recognize and stop patterns of harmful behavior. By teaching individuals better coping mechanisms to use in their day-to-day life, they’re given the tools they need to prevent another nervous breakdown. Cognitive behavioral therapy focuses on becoming aware of one’s thoughts and behaviors, and then on taking steps to change those behaviors. It teaches a range of problem-solving and self-awareness skills.
Read more about treating a nervous breakdown now.
Meditation can be vital in today’s busy world. Many individuals experience extreme stress because they don’t take the time to relax and get in touch with themselves. Individuals adding ten minutes of meditation to their morning or evening routine has multiple proven scientific benefits. Meditation is often recommended as a means of stress reduction. Stress is caused by cortisol, which is a hormone secreted by the adrenal gland. If individuals deal with chronic stress, they might end up experiencing toxic physical effects like inflammation and pain. Chronic stress also greatly increases an individual’s chances of having a nervous breakdown because it increases depression, disrupts sleep, increases anxiety, and disrupts concentration. Studies have indicated meditation can reduce the inflammatory responses caused by cortisol. Individuals with high stress levels have also been shown to benefit from meditation. Some studies have indicated meditation can help with physical conditions related to stress like post-traumatic stress disorder, fibromyalgia, and irritable bowel syndrome. The meditation that works best will vary, so individuals shouldn’t be afraid to try a few different methods.
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Physical exercise is hugely beneficial when recovering from a nervous breakdown, especially if the affected individual lived a sedentary lifestyle before. Even individuals with physical disabilities can benefit from certain levels of physical exercise, provided they don’t experience exercise intolerance. Those concerned about the effect of exercise on their health should talk to a doctor before picking up a new exercise regimen. Humans aren’t built to sit at a desk all day without stretching, especially if they also drive to work and sit on the couch when they get home. Physical activity is necessary to stimulate both brain and body. Studies have shown regular physical activity helps reduce the risk of a heart attack, lowers blood pressure, lowers cholesterol, lowers fall risk, and increases overall bone strength. In addition, physical exercise helps release endorphins that make individuals feel good. Moving the body is a great way to release stress, and it can also help with sleep quality.
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Talking To Loved Ones
If an individual has been under so much stress that it’s caused a nervous breakdown, one of the best treatment methods is talking to loved ones. Everyone needs to have a support network behind them when recovering from any kind of mental health issue. There are several things loved ones can do to help someone dealing with a nervous breakdown or another mental health issue. One is to be a listening ear when they’re stressed, so they have a place to vent and get emotional support. Another is to take on some of the tasks that are leaving them feeling overwhelmed. For example, if an individual is too exhausted to cook and clean when they get home from work, they can ask a family member or roommate to take on some of their responsibilities. Telling loved ones about stress can often take a lot of the burdened feeling away, since it reminds individuals they have people who love them. It’s okay for everyone to let others take care of them when they’re having a hard time. Humans need connection to thrive, and trying to recover alone will just make stress worse.
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Maintaining A Healthy Sleep Schedule
Another one of the most important things individuals can do when recovering from a nervous breakdown is to maintain a healthy sleep schedule. Sleep issues contribute hugely to stress. When individuals don’t get enough sleep, they have a reduced ability to function, are more likely to experience physical pain, and have a decreased ability for emotional regulation. If an individual has been dealing with chronic stress, they might find sleeping regularly is difficult. Individuals should try other lifestyle changes to see if they help with regulating their sleep schedule. If someone still has trouble drifting off, they should talk to a doctor. They should also make sure to keep their room cool and sleep underneath blankets for the best rest. Other sleep hygiene practices include keeping the room dark, using a white noise machine in noisy environments, and avoiding screens and caffeine for a few hours before bed.