How to stop underarm odor

14 th Aug 18 12:24 pm by admin

We all know that underarm odour can be embarrassing. Body odour is the last thing you want to be the cause of your embarrassment.

The good news is that there are a couple of things you can do to stop and prevent body odour. Using the right products, making some lifestyle changes, and changes to your diet, and you can learn how to remove the underarm odour permanently.

Yes, that is right, you can say goodbye to the odour causing embarrassment.

How to Remove Underarm Odor Permanently

Lifestyle Changes

How to stop underarm odor

Everything starts with making changes to your lifestyle. The same thing applies to underarm and body odour.

What are some of the changes you need to make? Here you go.

  • – Make it a principle to shower at least once per day, no matter how tired or busy you are. A regular shower is the best way to ensure that your body is fresh and clean.
  • – Hop in the shower in the morning if you wake up sweating after a hot night.
  • – Use antibacterial soap and shampoo for great results.
  • – Apply antiperspirants to your underarms to reduce sweating.
  • – Wear natural fibre clothing, like clothes made of silk, wool, and cotton that will make it less likely to sweat because of the comfort of the materials.
  • – Change and wash your clothes as often as you can, and try not to wear the same shirt for three consecutive days. Wash your clothes after you wear them, or at least try to clean them.
  • – Take extra care with workout clothes, as they are moist and full of sweat, making it an ideal breeding ground for bacteria.
  • – Try relaxation techniques that will help you calm your mind and reduce stress in your life.

Home Remedies for Reducing Sweat

How to stop underarm odor

This is the key for how to remove the underarm odour permanently. You cannot stop perspiration and sweat permanently, that is the body’s natural process.

But by using natural and home remedies you can kill off odour-causing bacteria and live an odour-free life. Here are some remedies to try.

Apple Cider Vinegar

How to stop underarm odor

Considered a wonder remedy, apple cider vinegar is a great alternative for a deodorant. Because of its anti-bacterial properties, apple cider vinegar will prevent the growth of bacteria.

Pour some vinegar in a bowl, mix with some water, and then dip a cotton ball in the mixture. Wipe your underarms to reduce the pH of the skin and remove armpit odour.

Baking Soda

How to stop underarm odor

Baking soda is another effective remedy to cure underarm odour. All you have to do is mix one tablespoon of baking soda with a tablespoon of lemon juice.

Apply on the armpits, and let it rest for 15-20 minutes. Rinse with water to get rid of bacteria causing odour.

Hydrogen Peroxide

How to stop underarm odor

To get rid of the dirty smell in the armpit area, you can use hydrogen peroxide. Prepare an effective remedy by adding a teaspoon of hydrogen peroxide into a cup of water.

Stir well, and then use a washcloth to apply in the area for 15 minutes.

Lemon

How to stop underarm odor

Thanks to the acidic properties, lemon can help you get rid of smell creating bacteria. Slice a lemon and rub it gently on our armpits.

An alternative way is to pour some lemon juice on a clean towel and rub it gently after a bath.

Turnip Juice

How to stop underarm odor

Grate one turnip, and then squeeze out the juice from the grated turnip. Apply the juice under your arms to reduce the odour for 10 hours. After that, you need another treatment.

Rosewater

How to stop underarm odor

There are two ways you can use rose water for underarm odour. The first one is to apply rose water directly under the arms to deodorize the affected area.

Alternatively, you can add a few drops of rosewater in the bathtub for long and lasting freshness.

Radish

How to stop underarm odor

The juice from radish can also help you with bacteria. Just extract the juice of two dozens of radish. Add some glycerin to the solution.

Mix well, fill it in a spray bottle, and store in the fridge. Shake well before use.

Diet Changes

How to stop underarm odor

As mentioned in the beginning, if you want to know how to remove the underarm odour permanently, you need to make lifestyle and diet changes. Here are the diet changes that will help you smell fresh at all times.

  • – Avoid foods that increase underarm odour like garlic, onions, fish, red meat, hot peppers, curry, spicy foods, alcohol, and caffeinated beverages.
  • – Drink a lot of water to naturally cleanse your body and keep it smelling fresh and clean. You need between 8 and 10 glasses of water per day.
  • – Eat foods that improve body odour including whole grains, fruits, and vegetables.
  • – Chew on parsley after meals to help neutralize strong scents.
  • – Consume foods that are high in chlorophyll, such as spinach and kale. These can neutralize the smells of foods that cause underarm odour.
  • – Increase the consumption of magnesium and zinc through your diet.

How to stop underarm odor

One of the essential things that boost your confidence and make you look attractive, and grab attention is the delicious smell from you and excellent personal hygiene.

Imagine that you are wearing your perfect outfit, gorgeous makeup, but you smell because you don’t like to use deodorant or choose the wrong recipe to remove your armpit odor.

Do you think spraying more perfume will save you from such a situation?

Not at all; it will make it even worse!

This will affect your self-confidence and make you uncomfortable but don’t worry about that since there are many ways and tips to help you get rid of armpit odor without deodorant that is effective and worth trying.

Since you are reading this post, it is evident that you lean towards more natural remedies to use for your personal hygiene instead of using deodorant products, which contain harmful ingredients and side effects.

With that said, this post will help you terminate having smelly underarms in any situation or sweat spots on your clothes that cause you embarrassment for good by laying out essential tips that you need to apply in your hygiene routine to make you feel good and comfortable all the time.

There are THREE things to consider if you want to get rid of your underarm odors without deodorant.
First: try natural recipes that are effective and contain potent ingredients such as baking soda, lemon, etc.

Second: watch what kind of food that you are eating.
Spicy food and food containing garlic, onions, and potent spices will make you sweat their aroma.

Third: follow a routine to take care of your armpit in terms of exfoliating, hair removal, and body wash.

Fourth: choose fabrics that don’t absorb sweat.
Those three things are primary factors and should be applied all together, so you make sure that you stop your underarm from smelling permanent and enjoy living your life confidently.

6 Recipes to remove your underarm smell without deodorant

First things first, understanding the reason why you have a bad smell in some situations will help you find the most effective solution immediately that will stop you from smelling bad.

The following recipes will help you to get rid of armpit odor without deodorant because they contain natural and effective ingredients that you can use as a deodorant replacement, preventing your body odor’s bad smell in general and underarm in particular.

1. Baking soda with lemon recipe

How to stop underarm odor

Ingredients :

Instructions:

Mix a substantial amount of baking soda with half a lemon to make a thick paste

Apply it on your underarms by scrubbing it gently with your hands

Leave it for few minutes.

Rinse it with Water

P.S try on a small area first because many people have sensitive skin irritated with these ingredients.

Frequency: Daily for few weeks

Results:

This will prevent your underarm from smelling bad, and also, it is a natural whitening remedy that will unify your skin color and eliminate pigmentation if you have them.

2. Apple cider vinegar

How to stop underarm odor

Apple cider vinegar is a powerful ingredient because it has elements that fight bacteria.

Ingredients:

1 cup of Apple cider vinegar

Instructions:

Mix ingredients together in a cup or a bottle spray

Soak a piece of cotton in the mixture and apply it to your underarms

Leave it for the night, then wash it the other day.

P.S for your convenience, you can have a small spray bottle to put the mixture in it.

Frequency: daily

Results:

Apple cider vinegar will absorb your sweat, prevent bad odor, and kills bacteria.

3. Alum

How to stop underarm odor

Alum is a crystal rock that contains potassium and other chemical compound elements.

Although it is chemical, people use it with other ingredients as a natural remedy for body odor.

It is one of the most famous ingredients that people use in my country, and they have enormous recipes that they use it will

I will mention one recipe that I really like, and it is effective because it will prevent you from smelling bad, and you will have a good smell at the same time.

Ingredients:

1 spoon of grounded Alum

1 spoon of white ground musk

Mix all ingredients

Dip a piece of cotton in the mixture and rub it on your underarms

Frequency:

daily or every other day if the musk is strong enough

no bad odor anymore, plus you will have a lovely smell

P.S if you don’t like musk, you can replace it with rose water , sandalwood, or baby powder.

14 th Aug 18 12:24 pm by admin

We all know that underarm odour can be embarrassing. Body odour is the last thing you want to be the cause of your embarrassment.

The good news is that there are a couple of things you can do to stop and prevent body odour. Using the right products, making some lifestyle changes, and changes to your diet, and you can learn how to remove the underarm odour permanently.

Yes, that is right, you can say goodbye to the odour causing embarrassment.

How to Remove Underarm Odor Permanently

Lifestyle Changes

How to stop underarm odor

Everything starts with making changes to your lifestyle. The same thing applies to underarm and body odour.

What are some of the changes you need to make? Here you go.

  • – Make it a principle to shower at least once per day, no matter how tired or busy you are. A regular shower is the best way to ensure that your body is fresh and clean.
  • – Hop in the shower in the morning if you wake up sweating after a hot night.
  • – Use antibacterial soap and shampoo for great results.
  • – Apply antiperspirants to your underarms to reduce sweating.
  • – Wear natural fibre clothing, like clothes made of silk, wool, and cotton that will make it less likely to sweat because of the comfort of the materials.
  • – Change and wash your clothes as often as you can, and try not to wear the same shirt for three consecutive days. Wash your clothes after you wear them, or at least try to clean them.
  • – Take extra care with workout clothes, as they are moist and full of sweat, making it an ideal breeding ground for bacteria.
  • – Try relaxation techniques that will help you calm your mind and reduce stress in your life.

Home Remedies for Reducing Sweat

How to stop underarm odor

This is the key for how to remove the underarm odour permanently. You cannot stop perspiration and sweat permanently, that is the body’s natural process.

But by using natural and home remedies you can kill off odour-causing bacteria and live an odour-free life. Here are some remedies to try.

Apple Cider Vinegar

How to stop underarm odor

Considered a wonder remedy, apple cider vinegar is a great alternative for a deodorant. Because of its anti-bacterial properties, apple cider vinegar will prevent the growth of bacteria.

Pour some vinegar in a bowl, mix with some water, and then dip a cotton ball in the mixture. Wipe your underarms to reduce the pH of the skin and remove armpit odour.

Baking Soda

How to stop underarm odor

Baking soda is another effective remedy to cure underarm odour. All you have to do is mix one tablespoon of baking soda with a tablespoon of lemon juice.

Apply on the armpits, and let it rest for 15-20 minutes. Rinse with water to get rid of bacteria causing odour.

Hydrogen Peroxide

How to stop underarm odor

To get rid of the dirty smell in the armpit area, you can use hydrogen peroxide. Prepare an effective remedy by adding a teaspoon of hydrogen peroxide into a cup of water.

Stir well, and then use a washcloth to apply in the area for 15 minutes.

Lemon

How to stop underarm odor

Thanks to the acidic properties, lemon can help you get rid of smell creating bacteria. Slice a lemon and rub it gently on our armpits.

An alternative way is to pour some lemon juice on a clean towel and rub it gently after a bath.

Turnip Juice

How to stop underarm odor

Grate one turnip, and then squeeze out the juice from the grated turnip. Apply the juice under your arms to reduce the odour for 10 hours. After that, you need another treatment.

Rosewater

How to stop underarm odor

There are two ways you can use rose water for underarm odour. The first one is to apply rose water directly under the arms to deodorize the affected area.

Alternatively, you can add a few drops of rosewater in the bathtub for long and lasting freshness.

Radish

How to stop underarm odor

The juice from radish can also help you with bacteria. Just extract the juice of two dozens of radish. Add some glycerin to the solution.

Mix well, fill it in a spray bottle, and store in the fridge. Shake well before use.

Diet Changes

How to stop underarm odor

As mentioned in the beginning, if you want to know how to remove the underarm odour permanently, you need to make lifestyle and diet changes. Here are the diet changes that will help you smell fresh at all times.

  • – Avoid foods that increase underarm odour like garlic, onions, fish, red meat, hot peppers, curry, spicy foods, alcohol, and caffeinated beverages.
  • – Drink a lot of water to naturally cleanse your body and keep it smelling fresh and clean. You need between 8 and 10 glasses of water per day.
  • – Eat foods that improve body odour including whole grains, fruits, and vegetables.
  • – Chew on parsley after meals to help neutralize strong scents.
  • – Consume foods that are high in chlorophyll, such as spinach and kale. These can neutralize the smells of foods that cause underarm odour.
  • – Increase the consumption of magnesium and zinc through your diet.

How to stop underarm odor

Although many may think that this is a problem of hygiene, in reality it has more to do with glandular or hormonal factors than with daily grooming habits. Excessive sweating leads to the accumulation of bacteria that cause the unpleasant odour, affecting the self-esteem of the sufferer and also causing discomfort to those around him or her. In OneHowTo.com we would like to give you some pretty effective tips on how to avoid bad underarm odor.

The first recommendation is to wash the armpits well during bathing time. Often odor may be due to traces of soap or deodorant that accumulate in that area so make sure after bathing the armpits are thoroughly cleaned.

How to stop underarm odor

As the odor may be due to the accumulation of bacteria and fungi a good homemade remedy to avoid bad underarm odor is to mix two parts vinegar and one part alcohol into a solution and apply it every night on the armpits with a very clean cloth. Leave it to act whilst sleeping. Over the coming days the smell should decrease.

How to stop underarm odor

Bicarbonate is a great ally in preventing bad odors. Apply a little baking powder with a cotton swab onto thoroughly dried armpits. Be sure to spread the powder very well. This is one of the most effective home remedies because it helps to keep the area free of sweat for longer.

How to stop underarm odor

Another effective trick to avoid bad underarm odor is to mix a tablespoon of baking soda with liquid from a lemon and apply this after bathing, its odor controlling effects are well known. Moreover, lemon is ideal to get rid of bacteria, making it easy to clean the area effectively.

How to stop underarm odor

If the problem is that you sweat too much then prepare an infusion with thyme or rosemary leaves and apply it to your armpits after taking a bath. The liquid will help you control your hyperhidrosis. Moreover if the sweat also smells bad, take a look at how to stop sweat smelling bad.

How to stop underarm odor

Aloe vera, besides being great for skin problems, is a good ally in sweat control. A little of the plants liquid will suffice to control odour and sweat.

How to stop underarm odor

It is also important to consider the type of foods eaten; those strong in flavor such as garlic, onion and spices affect perspiration odor, making it much more intense. The best thing to do is to avoid eating them excessively, especially when they are served raw.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Avoid Bad Underarm Odor, we recommend you visit our Healthy living category.

Tired of having smelly underarms, I was, I had a hard time with my underarm odor when I first started as a stay at home mom, I was transitioning from conventional deodorant to natural deodorant and wanted to stop using harmful chemicals and aluminum on my skin, I also wanted to let my underarms breath and conventional deodorant is an antiperspirant means it blocks your pores and stops you from sweating throughout the day, So when I made the change I started sweating a lot and no matter how much I washed my underarms per day they would still start to smell, I guess that was part of the transition but I wasn’t having it.

so I found this definition online and it started to make more sense, the odor is caused by bacteria combined with sweat, so to stop your underarms from smelling we need to kill the odor-causing bacteria, and made me think even If I washed 2 times per day and still smelled I needed something stronger than soap to kill this bacteria but how?

So I decided to research and test out some products to help me get through the transition phase but also stop odor for good and this is what I found.

  • Kaia Naturals The Power Couple: this combo helped me tremendously while I was switching to a more natural deodorant, and I still use it to this day.
  • they do recommend a 4-week detox in between your conventional deodorant to your natural deodorant. WEEK 1: Charcoal pulls toxins and odor, WEEK 2: Increased moisture level, WEEK 3: Bacteria levels may begin to subside. Underarm moisture levels normalize, WEEK 4: Your body should have fully adjusted to natural deodorant. Now if you are not transitioning and want to stick to your regular deodorant you only need to use the Underarm Bar to wash your underarms before going in with your deodorant, which is enough to stop odor.

use this power couple when transitioning from conventional deodorant to natural deodorant or use the underarm bar for an extra boost with your regular deodorant.

  • Aztec Secret Indian Healing Clay: now how does a facial mask help with your underarm odor right, I still have no clue why it works this well but for some reason it just does, it kills the odor-causing bacteria on the spot and here is how I cam to find this amazing discovery. A couple of days after having my underarms waxed I started having red bumps that hurt, so after apliying the mask on my face there was some leftover and thought if I used it on my underarms it would probably help heal the area quicker, and it just so happen my underarms started to have a slight odor, after 10 min I rinsed off my mask just to find out the odor was gone, I found this interesting so I decided to test it out again, I skipped a day or two without wairing deodorant until I started smelling, just want to put in here I am a stay at home mom so I did not leave the house at all during this trial, I washed my underarms with regular body soap and aplied the mask, waited for 10 to 15 mins until it dried up and then washed it off and suprisingly there was no smell, not even a little bit, I did not have to do a 1-week detox or tried finding a new deodorant just because my old one didnt work anymore all while beying super affordable.

keep in mind these are not a permanent way to stop your underarm odor forever, a good hygiene is best washing your underarms with soap and water every morning before putting on deodorant is key to not smelling and keeping you fresh throughout the day, these products are only here to help you when you start smelling and need an extra boost to kill the odor-causing bacteria.

let me know in the comments below if any of these products helped you I love to hear your feedback and thank you for reading Aesthetically Mel.

How do I stop my armpits from smelling?

The best way to prevent smelly armpits is to wash daily and after sweating.

Using antiperspirant or deodorant and shaving the armpits can also help.

Avoiding alcohol and certain foods, such as onions and garlic, will also help prevent smelly armpits in some cases..

Does lemon water reduce body odor?

Lemon juice acts as a great antiseptic, getting rid of odour-causing bacteria. You could rub the juice from one half of a lemon on your underarms or, if you have sensitive skin, dilute it in water beforehand.

What soap is best for body odor?

Prevent bacteria build-up through frequent showering and hand washing with antibacterial soap like Safeguard Pure White Bar, Body Wash, and Liquid Hand Soap to gain great-smelling, long-lasting protection against odor-causing bacteria for up to 24 hours.

Why do my armpits smell even after a shower?

These glands release a milky fluid when you are stressed and are odorless until they come into contact with a bacteria then they create odor. Hair is particularly prone to trapping bacteria, which is why men are more likely to smell even after showering.

Should I stop wearing deodorant?

By stopping use of an antiperspirant, Dr. Zeichner notes that your skin’s natural microbiome can potentially reset. … If you’re used to swiping on an aluminum-free deodorant but decide to take a break, you’ll continue to sweat, just as you normally would—but your odor-causing bacteria might cause more of a stench.

How do I smell good all the time?

How to Smell Good All DayMake it last.Moisturize.Wash there.Deodorant or antiperspirant.Hair.Breath.Unscented products.Clothing.More items…•May 13, 2019

Does apple cider vinegar kill armpit odor?

Apple Cider Vinegar It has strong anti-microbial properties that help in killing the odour causing bacteria in the underarms. To neutralise your armpits’ environment, you can apply apple cider vinegar in the area regularly. You can do that by dipping a cotton ball in the liquid and applying to your underarms directly.

How do you get rid of armpit odor fast?

Cut back on caffeine, alcohol, spicy food, cruciferous vegetables and other such dietary choices that trigger body odor. Bathing with an antibacterial soap can help reduce bacteria that causes the pungent odor. Prefer clothes made from wool, silk and cotton that allow sweat to evaporate faster.

How do you detox your armpits?

Most armpit detoxes use a homemade mask of bentonite clay and apple cider vinegar. Some also include water to dilute the vinegar. Others use equal parts bentonite clay and coconut oil for a more soothing, hydrating mix that still has some antibacterial properties, thanks to the coconut oil.

How do lemons detox your armpits?

Lemon juice is another highly acidic ingredient that doubles as a home remedy for body odor. It reduces the pH of your skin and makes it uninhabitable for bacteria. Take half a lemon and rub it directly on your armpits. Repeat once daily until you notice an improvement in your armpit odor.

Why you shouldn’t shave your armpits?

Shaving arms and armpits (any part of the body, really) can result in unwanted side effects. Shaving with a dull blade may result in ingrown hairs, razor burn, nicks and cuts, and skin irritation. … shaving too quickly.

Why do my armpits stink after shaving?

Body odor doesn’t come from your body as such, but from the bacteria that break down your sweat. Regardless of how manscaped you are, hair-producing areas like your armpits and your groin are particularly prone to these smells because they’re home to large populations of apocrine sweat glands.

Is it weird for a guy to shave his armpits?

Readers voted, and the answer was clear: Yes, men should absolutely shave their armpits. … Of the 4,044 men surveyed, 68 percent said they trim their armpit hair; 52 percent said they do it for aesthetics, and 16 percent said they do it for athletic reasons.

Does shaving armpits reduce smell?

Less body odor Underarm sweat has a direct link to body odor (BO) since it’s the result of bacteria breaking sweat down. When you remove hair under the armpits, it reduces trapped odor. A 2016 study involving men found that removing armpit hair by shaving significantly reduced axillary odor for the following 24 hours.

What is the medicine for underarm odor?

Using an over-the-counter (OTC) antiperspirant or deodorant (or a combination antiperspirant-deodorant) daily, after your shower, can help remedy armpit odor.

Can lack of water cause body odor?

Lack of water can cause your urine to become darker in color, stronger in odor, and cloudier in appearance. You may also face a higher risk of urinary tract infection when your body lacks enough water to flush out toxins and bacteria.

Is apple cider vinegar good for underarms?

ACV helps to regulate the skin’s pH balance and gently exfoliates away dead skin cells, which works to gradually lighten dark armpits. What to do: Mix equal parts water and ACV in a bowl. Soak 2 cotton pads and apply onto each underarm like a sheet mask. Leave on for 15-20 minutes, then rinse with water water.

How do you permanently get rid of body odor?

But you can do a few things to make body odor go away.Keep Yourself Squeaky Clean. … Use Antibacterial Soap. … Towel Off Well. … Use ‘Industrial Strength’ Antiperspirants. … Keep Your Clothes Clean. … Cut Out or Cut Back On Certain Foods or Drinks.Jun 2, 2020

What home remedy is good for body odor?

Popular Kitchen Ingredients That Significantly Reduce Body Odour:Rock Salt. Rock salt or sendha namak possesses powerful cleansing properties, which eliminates surplus sweat and influences the action of microbes dwelling on the surface of the skin. … Green Tea Bags. … Baking Soda. … Apple Cider Vinegar. … Tomato Juice.Sep 21, 2020

What is the best thing to absorb odors?

Rather than plugging deodorizers into your electrical sockets or lighting an arsenal of scented candles, use a few household staples such as baking soda, distilled white vinegar, coffee grounds, vanilla extract and lemons to get rid of odors once and for all.

How to stop underarm odor

Underarm sweat or perspiration stains are obvious and embarrassing. Unfortunately, even if you manage to keep your cool next time, the stains and odor can remain in fabric if you don’t wash shirts correctly; add just a bit of warmth and the odor comes right back.

Armpit stains on clothes are caused by the reaction between antiperspirant ingredients and the salts in your sweat. Most antiperspirants contain aluminum compounds to reduce wetness. It is the aluminum that causes the build-up and yellowing on white shirts. The stains don’t appear overnight, but without proper washing after each wearing, the stains will start to look yellow on white shirts.

Quick Fixes

  • A stain remover or laundry soap bar near the hamper jumpstarts the process of stain removal.
  • Keep a spray bottle of undiluted white distilled vinegar handy and spray the underarms of white and colored shirts before washing. Let the vinegar soak in for 10 to 15 minutes before washing.

Preventing Armpit Stains

There are two ways to prevent armpit stains on your shirts and both have to do with the way you use deodorant. Switching to an aluminum-free deodorant can help. In addition, after applying any type of deodorant or antiperspirant, allow it to dry before dressing to prevent rub-off on fabrics. If pressed for time, use a hairdryer for a couple of seconds (this will also eliminate white zebra stripes on the fabric).

Reducing Armpit Odor

If you notice a lingering odor after washing, baking soda can boost the cleaning power of your laundry detergent. Baking soda helps regulate the pH level in the washer’s water and adding one-half cup to each laundry load helps detergent work more effectively and reduces bacteria.

For heavy perspiration odors, use baking soda as a presoak. Dissolve one cup of baking soda in some warm water. Fill the ​washer tub or a large sink with cool water and add the dissolved baking soda. Submerge stinky clothes and allow them to soak overnight and then wash as usual.

By Jennifer Updated: December 1, 2019 . First published: May 30, 2014 . This post may contain affiliate links. 34 Comments

Underarm odor is in the top five embarrassing body odors.

(Odors downtown, farts, bad breath, and decaying flesh round out this group.) The thing is, there are ways to get rid of underarm odor without the use of deodorizing products.

Before I get into the goodness of keeping things fresh in the armpit department, let me touch on something pretty important. Pits are a detox pathway. They have a lot of active sweat glands. Sweat is a good thing. It is the body’s way of getting bad stuff out. Sure, it might not smell like sunshine and rainbows and yes, it is wet, but it is a natural process that everyone experiences on a daily bases.

You really are doing yourself a disservice when you slap on chemical laden antiperspirants.

I know, I know. “But Jennifer – I don’t want sweat rings on my work shirt and smelling like the inside of a fish tank isn’t what I want to be known for.”

Here’s the thing. If your body is acting normal, you don’t have underlying heath issues, you eat clean, and you are giving it the opportunity to release those toxins, you shouldn’t smell awful. You might smell a little musky but it really shouldn’t be offensive. Basically, there should be little to no underarm odor.

By way of chemicals in the form of synthetic fragrances, we have trained our olfactory glands to dislike anything that isn’t fragranced a certain way. Musky was a normal, natural, pleasant scent up until about 100 years ago. Then perfume and toilet water and all these expensive body-odor-masking products came onto the market and our noses forgot what “real” actually smells like. And today, we think that “real” stinks.

Let’s switch gears and talk about poop for a minute. Stay with me. Would you intentionally withhold a bowel movement if you had the opportunity to let loose? You are at home, watching t.v. and feel the urge to go. But instead of heading to the bathroom, you squeeze tight and think to yourself, I don’t want to create an odor therefore, I will keep everything in thank-you-very-much. How long would you last doing something this ridiculous? And what would happen to your overall health if you kept your waste that wanted out, in?

It wouldn’t be pretty. In fact, you might end up like my sister-in-law and have a back-up all the way into your lungs. Awesome x-ray image, horrible health issue.

Do you see the analogy here? You wouldn’t hold your bowels just for the sake of not stinking up the joint right? Why discourage an important toxin release process like sweating then?

Ok, since I am clearly winning this argument with my logic, let’s talk about how to get rid of armpit odor!

The most important thing you can do to keep the underarm odor from setting in is to wash your pits properly.

Pit hygiene isn’t complicated but we tend to overdo things in an effort to remove any lingering odor. First, ditch the soap. No soap. Hear me? No soap! Instead, scrub your armpits with water and a washcloth. Yep- that simple. No soap. Just a good scrub down with water and a washcloth. Soap strips the pits (even really natural ones) and can even trap odors in. You don’t want that obviously.

The only exception I have found to the no-soap rule is this probiotic body wash. Their products DO work well as pit-stink-removers and do not create an environment conducive to odor build up. The reason they work so well is because they remove the biofilm in your armpit that traps in and breeds odors.

Once or twice per week, use a mild sugar scrub with some essential oils mixed in. Sugar scrubs for this purpose are not complicated. Just grab a little oil (coconut oil, almond oil, grapeseed oil) and mix it with some organic sugar. You don’t want it oily but you don’t want it too dry either. 2 parts sugar to 1 part oil is a good balance. Add a few drops of your favorite essential oil (see my favorites below) in a sugar scrub and massage the scrub into your pits for 60-90 seconds. Rinse and pat dry.

If you want an exact recipe I have a great underarm odor removing scrub recipe here.

Do not use harsh, chemical laden deodorants or antiperspirants. Deodorant is easy to make yourself or you can choose to use a more natural one. You can grab my favorite recipe here. It includes a super powerful probiotic which really helps knock out odor.

If you find yourself in need of a mid-day touch up, you might consider carrying cotton balls and a small container of lemon juice or vodka. Rub your pits with a little bit of lemon juice or vodka and it takes the smell away. Apple Cider Vinegar works well too but I find it to be a bit irritating.

Another way to keep the stinkies at bay is to let your non-mainstream flag fly and grow those lochs. Yep – let the pit hair grow. Hair wicks away moisture so bacteria does not have a chance to grow on your skin. Bacteria = stink. Also, shaving creates chaos and imbalance in your delicate skin ecosystem. Stop shaving and your sweat glands won’t freak out so much.

This should be obvious but wash your clothes. If they stink, they will transfer that odor onto tucked away areas like the armpits.

Take detox baths in magnesium flakes or Epson salts. Get the sweat out in the tub and let the toxins run free!

What do you think? Am I on to something here? I think I am considering my pits really do smell like sunshine and rainbows. Test a few of these methods out and let me know the results. Here’s to happy, healthy pits!

What essential oils do I use and love? Several brands actually.

1. My hands down favorite brand is Rocky Mountain Oils (also known as Native American Nutritionals). These are seriously the BEST brand I have ever used. They are strong. And I mean strong. I have seen some amazing things happen when using this brand.
2. GEO carries a great line of essentials oils and I have always had success with their oils. They are adding new blends frequently and are definitely worth a look!
3. I am really enjoying Plant Therapy essential oils as well. They are easy on the budget as well as being a high quality oil.