How to take better care of yourself

Taking care of yourself is one of the most important things you can do as a caregiver. Make sure you’re eating healthy, being active, and taking time for yourself.

Dealing with Feelings of Frustration and Guilt

Caregiving, especially from a distance, is likely to bring out many different emotions, both positive and negative. Feeling frustrated and angry with How to take better care of yourselfeveryone, from the care recipient to the doctors, is a common experience. Anger could be a sign that you are overwhelmed or that you are trying to do too much. If you can, give yourself a break: take a walk, talk with your friends, get some sleep—try to do something for yourself.

Although they may not feel as physically exhausted and drained as the primary, hands-on caregiver, long-distance caregivers may still be worried and anxious. Sometimes, long-distance caregivers feel guilty about not being closer, not doing enough, not having enough time with the person, and perhaps even feeling jealous of those who do. Many long-distance caregivers also find that worrying about being able to afford to take time off from work, being away from family, or the cost of travel increases these frustrations. Remember that you are doing the best you can given the circumstances and that you can only do what you can do. It may help to know that these are feelings shared by many other long-distance caregivers—you are not alone in this.

Taking Care of Yourself

Taking care of yourself if one of the most important things you can do as a caregiver. Make sure you are making time for yourself, eating healthy foods, and being active. Consider joining a caregiver support group, either in your own community or online. Meeting other caregivers can relieve your sense of isolation and will give you a chance to exchange stories and ideas. If you need help, don’t be afraid to ask for it.

Caregiving is not easy for anyone—not for the caregiver and not for the care recipient. There are sacrifices and adjustments for everyone. When you don’t live where the care is needed, it may be especially hard to feel that what you are doing is enough and that what you are doing is important. It often is.

For More Information About Caregiver Health

Family Caregiver Alliance
800-445-8106 (toll-free)
[email protected]
www.caregiver.org

This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

10 ways to take better care of you

As a clinician, I often refer to self care as a huge part of what’s missing in the life of someone who’s busy and stressed. So what is self care? Self care in essence is the mindful taking of time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.

And I’m often asked, what does that look like, and how do you take care of yourself in order to avoid burnout or compassion fatigue? Quitting your job or taking six months off to decompress is seldom an option for most people. What concerns me is that all too often, I see strong, successful professionals succumb to illness and get really, really sick and only then do they manage to get the much needed break to catch their breath or slow down and change direction. I think there’s a better way, and incorporating self care every day helps to serve as an armor to protect the energy that we need in order to survive and thrive. Self care goes a long way in managing stress and living your best life.

Here are 10 ways to exercise self care and take better care of you.

1. Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down.

2. Self care means getting the sleep you need and knowing how to rest. Are you getting enough sleep for you? Do you know how much sleep you require everyday and are you sleeping at least that much? Making a serious effort to make that happen as well as knowing how to rest your body and your mind are essential.

3. Self care means making sure that you’re well fed. Does what you eat provide the energy you need to function? Do you take time to eat meals at work and do you take time to have snacks when your body requires intermittent food during the work day? Self care means integrating favorite healthy foods into your everyday eating routines and planning ahead to make sure you have adequate nutrition throughout your day.

4. Self care means finding a way to decompress throughout your day, not just when you leave work. What is it you do to rest your mind during and after a work day? What helps you tune out the noise? Most people tell me they don’t have the luxury of taking breaks during their work day, but trying to integrate mini breaks throughout the day helps refresh your mind and body. For example, try stretching or taking a brief walk even if it’s only a few feet away, getting yourself a drink of water, talking to a friend, getting in touch with a loved one even if it’s just a text, or purposely looking at photos that have special meaning. The brain needs those pauses.

5. Self care means giving some thought to changing a difficult work situation. We know best what we need and what we can deal with. Is there anything that can be done to make your work somewhat less stressful? Think about whether changes can be made to your work environment. Are you okay with where you sit and do your work? Are you working unsustainable hours and is there some end in sight? It might be a matter of approaching a supervisor with things that you think may make your work more pleasant, such as changing where you sit or changing whether you take an earlier lunch or later start time.

Sometimes supervisors are not even aware of the reality of what the worker experiences in a work day. A frank conversation delineating the things that are most stressful might precipitate the process of improving your working conditions. People see the world through their own lenses and supervisors have their own problems and a sometimes a simple conversation can provide the insight they needed to rethink how things are done.

6. Self care means taking time to get to know you better. Self care means learning to recognize your own temperament and trying to prepare for your personal limits. For example, do you have the trait of “high sensitivity? (Aron 1996) “Highly Sensitives” or “HSP’s” are particularly bothered and affected by over-stimulation. Identifying your temperament and your triggers and planning accordingly might help lessen inevitable stress. That might be as simple as grabbing some almonds before a meeting that usually cuts into your lunch hour so you’re not ridiculously hungry or rethinking fabulous but uncomfortable shoes.

7. Self care means identifying what you enjoy doing and what’s fun for you and make a serious effort to integrate it into your day or, at the very least, your week. Make it a habit to plan something to look forward to everyday and that doesn’t have to be complicated. It can be as simple as planning to read a good book at night or planning to have dinner with someone whose company you enjoy.

8. Self care means knowing how to decompress after a day’s work. That might mean walking home from work to clear your head, driving in silence or listening to music to help transition from work to home.

9. Self care means feeding your spiritual self. That might take the form of meditating, praying, communing with nature by a walk in a park, observing a sunset or sunrise, attending a religious service, practicing gratitude, reading or listening to something inspirational.

10. And finally, self care means taking time to love yourself and appreciating that there’s only one you and you’re the expert on that.

Aron, E. (1996) The Highly Sensitive Person Three Rivers Press, New York

Taking better care of yourself boosts your well-being and greatly improves your health and helps the body and mind to manage any kind of difficulties.

Here are some effective ways that can help you flourish and bolster your well-being and improve your overall health.

The Ultimate Self-Care Ritual

How to Take Better Care of Yourself: The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness.

In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite.

Allowing yourself the time and space to rest and revive is one of the best ways to stimulate clarity and increase an overall sense of happiness.

Take moments to take care of yourself, physically, emotionally and spiritually. To make the most of your me-time, create a ritual of consistent practices—routine habits that are nourishing and motivating and can be realistically sustained.

To get you started, we’ve curated the ultimate self-care ritual, specially designed to soothe and improve. Plus, a few of our favorite products.

Skin Brushing. A morning moment, dry brushing offers energizing qualities while improving the look and feel of your skin. Just 3-5 minutes will buzz your body’s connections.

Skin is the human body’s largest organ, and skin brushing helps us keep it detoxified with a tantalizing and awakening effect.

A healthy, invigorating way to turn sluggish and dull into bright, smooth and glowing. For travelling, we love the Dry Body Brush by EcoTools. (EcoTools produces 100% cruelty-free and vegan synthetic makeup brushes, sponges, applicators and bath accessories that are both stylish and eco-friendly.)

Oil Massage. Follow skin brushing with nutrient-rich, organic body oil for a calming, soothing effect that replenishes dry skin—locks in moisture and ensures glowing softness, firmness and radiance. We opt for pure jojoba oil , as it’s the closest molecule to our natural skin.

HD Infrared Sauna Blanket. Perfect at-home or on-the-go, our sauna blankets provide a slimming, detoxifying and mood-heightening experience—using radiant infrared heat to relax and revive the body.

Reduce stress and anxiety, purify your system and trigger a feel-good dose of your brain’s happiness chemicals: dopamine, oxytocin, serotonin, and endorphins.

Face Mask + Hair Mask. A nice, gentle way to enhance quiet, calm reflections. Face and hair masks put you into total spa mode and boost confidence in appearance. To save on time, let your hair and face masks set while soaking in your sauna blanket.

Infrared heat raises your core body temperature, opening your pores to better absorb face masks. Also, the heat from your scalp will help activate and enhance nourishing hair masks.

For the face, we love Clear Improvement Charcoal Honey Mask to Purify & Nourish by Origins —formulated with bamboo charcoal, this purifying mask deep cleans and draws out deep-dwelling pore-clogs, impurities and debris, while golden wildflower and fermented honey nourish the skin.

For hair, we look for castor oil , which stimulates natural hair growth while restoring and moisturizing damaged strands and nurturing the scalp.

Breathwork + Meditation. Where consciousness and subconscious meet. Focus on slow, intentioned, mindful breathing to encourage deep emotional, psychological and physical cleansing. We can participate in our breath and immediately feel the effects.

Enter into meditative states, letting go of unhealthy thoughts, embracing clarity, establishing positive control of energies…effective and endlessly beneficial, regardless of busy schedules and limited spaces.

Tip: if you’re new or prefer to practice with guidance, we recommend zoning out with headphones and the 1 Giant Mind app—a great support for learning, growing and developing your self-practice.

How to take better care of yourself

Many of us let guilt, lack of time, commitments and responsibility get in the way of taking care of ourselves. Yes it’s okay to be committed and take care of your responsibilities, but it’s equally if not more important to take care of yourself. Doing things like taking time off from work, having some “me” time, or getting “away from it all”, is extremely important to your health, happiness and success. Do you prioritize yourself ? You MUST find time to take better care of yourself. Here are 20 easy ways to do that.

“You can’t take care of others if you can’t take care of yourself.”

20 EASY Ways To Take Better Care Of Yourself

1 – Keep Up With Your Health Check-Ups

You can take better care of yourself by keeping up to date with all of your appointments. This includes your regular health doctor as well as your optician and dentist. Put your appointments on your calendar and treat them as a MUST NOT MISS appointment. If you have been afraid of the dentist, get over your fear and just do it.

2 – Exercise Every Day

Just taking the time to walk every day will increase your overall health. Try to get at the very least 30 minutes of some kind of exercise daily. Get up a half hour early or spend half your lunch going for a walk if you are short on time.

3 – Eat Well Most Of The Time

We all splurge and eat junk food at times, but most of your meals should be healthy and balanced. Get plenty of fruits and vegetables, limit your caffeine, alcohol, red meat intake, and learn to control your food portions.

4 – Get Enough Sleep

I’ll be the first to admit that I don’t sleep very well, but sleep is extremely important. Take better care of yourself by giving your body and mind a chance to recuperate. Here are some quick tips:

  • Turn off all electronics at least 30 minutes before bed.
  • Meditate before bed.
  • Facilitate a calm atmosphere an hour before bed.
  • Set an alarm clock to go to bed.
  • Avoid heavy meals before bed.

5 – Enjoy Your Breaks

Take breaks at work throughout the day and relax on the weekends and holidays. Use breaks and time off to unwind. Don’t think about work or things that you have to do. Give your body and mind a chance to relax.

6 – Take Pride In Your Appearance

Make sure you spend the time and effort every day to look your best. When you look your best , you feel your best and your confidence sky-rockets.

7 – Meditate

Meditation has some amazing benefits, including stress reduction and improving your focus and concentration. It takes time to become a master at this but even meditating as little as 5 minutes a day can help. I recommend taking baby steps at first. Meditate for a few moments a day and build up your time slowly.

8 – Take Better Care Of Yourself By Learning To Say No

Saying yes to everything will only cause frustration and stress. You don’t always have to feel obligated to do something when someone asks you. Once you learn to say no without giving an explanation , an amazing thing will happen. You will feel less burdened and more focused on things that really matter.

9 – Take Care Of Your Things

Take care of the things you own. Keep your car cleaned. Keep your house organized and tidy. Your belongings should always be handled with care.

10 – Eliminate Negative People From Your Life

Don’t spend any more of your time around negative people . Surround yourself with people who support you and your goals. If you can, get yourself a mentor and a life coach as well.

11 – Love Yourself

Take better care of yourself by allowing yourself to be imperfect. No one is perfect so It’s okay to fail and have flaws. Forgive yourself, don’t be a self-critic and work on accepting and loving the person you are .

12 – Forgive and Let Go

Holding on to things that serve no purpose will do nothing but cause more stress and anxiety. It will cause chaos in your life. Learn to forgive and let go and stop being dragged down by the baggage of the past.

13 – Keep Reserves

Keep a reserve of things that help your life run smoothly. This can be anything from toilet-paper to contact lens solutions. Keeping things on hand will keep those little inconveniences at bay that may add to your frustration. There is nothing worse than reaching for your TP and you have none! Or having to add water to your contact case! Not good! Write down a list of these little things and next time you are at the store, buy them in bulk.

14 – Work On Your Positivity

It’s difficult to stay positive all the time but it’s my belief that happiness has everything to do with your mindset. If you are constantly looking for the bad in every situation, then it will be almost impossible to be happy. There are some things you can do daily to increase your positivity . Here are several:

  • Say daily affirmations
  • Smile and laugh out loud every day even if you have no reason to
  • Practice gratefulness
  • Practice mindfulness

15 – Sprinkle Little Joys In Your Life

Take better care of yourself by sprinkling little indulgences into your life. The only exception to this is food. So if there is a hobby or activity you enjoy doing, add more of it to your life.

16 – Accept Compliments Graciously

When someone compliments you, don’t look for ways to deflect them. Accept them and believe them.

17 – Take Some “ME” Time

It’s important that we enjoy time alone. This keeps us grounded. If you feel like you don’t even know who you are anymore because you are so busy taking care of everyone else, this is especially important.

18 – Spend Time With Close Family and Friends

Don’t neglect your emotional needs. As humans we need emotional support from our friends and family. Spend quality time with them and enjoy their company. People close to you understand you and are concerned for you. This has an amazing effect on improving our overall happiness.

19 – Follow Your Heart

If something deep inside has always spoken to you, don’t ignore it. Follow your passion.

20 – Deal With Your Emotions

Recognize your emotions when they occur. Learn to understand your triggers for fear, anger, and frustration, as well as when you are happy and excited. When it comes to negative emotions, don’t bury them, but deal with them right away.

Do you have any more suggestions on how to take better care of yourself? Let us know in the comments below.

These small daily tasks add up to a big shake up in life — and they’re all backed by scientists in the Good Housekeeping Institute.

How to take better care of yourself

Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better — whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment. How do you get started? By taking baby steps, of course!

By making one small change in your day, you’ll soon find that you feel healthier, happier, and ready for anything. If your sweeping resolutions (Slash sugar! Exercise every day!) never stick, here’s a thought for you: Are you biting off more than you can chew? Smaller, more attainable goals add up to create a big impact, according to the health experts and product extraordinaire who work in the Good Housekeeping Institute. Here, they’re sharing all of their best self-care tips they’ve learned while on the clock, including small life changes that can help you feel less stressed, more fulfilled, and feel more energized to conquer your goals in 2021.

Keep this list of to-dos close by as you progress through the year; don’t try to adapt all of them at once! With 50 tips on this list, you’ll feel great knowing you’ve checked off one small change each week. Use the following strategies to improve your wellbeing: mind, body, heart and soul.

These small daily tasks add up to a big shake up in life — and they’re all backed by scientists in the Good Housekeeping Institute.

How to take better care of yourself

Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better — whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment. How do you get started? By taking baby steps, of course!

By making one small change in your day, you’ll soon find that you feel healthier, happier, and ready for anything. If your sweeping resolutions (Slash sugar! Exercise every day!) never stick, here’s a thought for you: Are you biting off more than you can chew? Smaller, more attainable goals add up to create a big impact, according to the health experts and product extraordinaire who work in the Good Housekeeping Institute. Here, they’re sharing all of their best self-care tips they’ve learned while on the clock, including small life changes that can help you feel less stressed, more fulfilled, and feel more energized to conquer your goals in 2021.

Keep this list of to-dos close by as you progress through the year; don’t try to adapt all of them at once! With 50 tips on this list, you’ll feel great knowing you’ve checked off one small change each week. Use the following strategies to improve your wellbeing: mind, body, heart and soul.

How to take better care of yourself

How To Take Better Care Of Yourself

It is essential to take proper care of your mind, body, and soul daily and not just when you are feeling under the weather. To take better care of yourself requires dedication and time, it does not just happen overnight. At the end of it all, it pays off in terms of good mental health, general body health, and builds confidence in various aspects of your life. Taking care of yourself can seem overwhelming at first, but it doesn’t have to be.

Steps To Getting Better Self-Care

Engaging in self-care is not always an easy route to follow. Our day to day life can be so consuming that we forget to take personal care of our health. In between working and finding time for other activities, we tend to forget how important it is to look after your mind, body, and soul. Here are some tips on how to take better care of yourself:

Have a Sleeping Pattern

Most people underestimate the power of a good night’s sleep. Sleep plays a significant role in our emotional and physical well being. Not getting enough sleep can lead to substantial health disorders. Lack of sleep can be caused by stress or other distractions.

The first step to regulating your sleep pattern is to identify things that cause stress. Be it work-related stress or family-related stress; you need to learn ways to relax more at the end of the day, so it does not interfere with your sleeping pattern.

Another critical step is your diet. It is advisable to stay away from meals or drinks that can keep you up at night. For example, taking caffeine and sugar at night can disrupt your sleeping pattern for the night. Furthermore, endeavor to keep your room free of distractions when you are ready to turn on for the night.

Exercise Regularly

Exercise has always been known to be suitable for our health, but to what extent we do not know yet. Most people feel exercising is only for people who want to lose weight, which is not valid. To exercise every day can help both mentally and physically; it can help with stress reduction, boost your emotional status, and also maintain your weight.

It is essential to find a routine that works best for you as going to the gym every day might not be feasible for everyone. Learn to incorporate other forms of exercise like walking or yoga into your daily routine.

Have A Diet

The food we consume has a significant effect on our bodies. It is essential to watch what we ingest so we can remain healthy and maintain our weight. Not eating right can lead to health complications like diabetes.

Following the right diet can help in preventing inflammation and short term memory loss, which can affect the brain long-term. Some foods that are good for self-care include vegetables, nuts, blueberries, fatty fish, and so on.

Go On A Trip

Seizing the opportunity to go on a trip can have a significant impact on your life. Taking a trip is an avenue for you to relax and be rejuvenated even if you are not feeling stressed. These trips for self-care do not have to be an expensive getaway; you can simply take a drive to a nearby town or go sightseeing. The main aim of going on a self-care trip is to have a change of routine and scenery and have time to focus on yourself.

Spend Time Outdoors

Spending time outdoors can help lower your blood pressure and reduce stress. Carrying out activities outdoors has shown to help reduce fatigue and to help overcome the feeling of depression. Engaging in physical activities when you are outdoors, like hiking, gardening, or just walking, can help you sleep better at night.

Invest In Self-Care Books

With the rate at which technology is advancing today, we often tend to look for comfort or entertainment from our phones or a laptop screen. It is essential to keep up with daily news, but also scrolling through some feed on the internet can lead to an increase in anxiety levels rather than reducing it. In place of this, consider going out with a book whenever you are leaving the house.

An even better option is to read a book on self-care so you can learn more about how to take better care of your health. The difference this little step can make is astounding as not only will it help boost your mood; it will help you stay alert and mindful of your surroundings.

Create Time For Yourself

Scheduling time for yourself is crucial. Having time for yourself can allow you to ponder on ways to advance in life and also keep you leveled in certain areas. You can also create time to spend with family and friends so you can feel connected and also relax.

How to take better care of yourself

It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After awhile, your body screams in protest and demands you pay attention to its needs. Your body and mind deserve some rest. In just a few minutes a day you can find small ways to take care of yourself that don’t cut into your busy schedule. Here are 10+ ways to take care of yourself every day.

1. Exercise your body for a happy mind. A little exercise will go a long way to reducing stress. Even just a brisk walk in the morning will energize and motivate you for the day ahead. Set your alarm for a little earlier than usual and hit the pavement. Save time by preparing the night before. Lay out your exercise clothes so that you can get going with minimal preparation time.

2. Quick morning meditation. A quick five or ten-minute meditation each morning will help balance your mind for the busy day ahead. Take a few moments to relax before you begin preparing for the day. Think about all the things you are grateful for and give yourself some positive encouragement.

3. Keep a journal. Writing is a therapeutic activity. In just a few minutes, you can write your thoughts, worries, gratitude, or whatever else comes to mind. Keep the journal near your bed and make a habit of writing a few paragraphs or even sentences each night before you go to sleep.

4. Read a book or a magazine. We all need to escape from the pressing concerns of reality once in a while. On your next lunch break get away from your computer and pick up a book in your favorite genre or a hobby magazine. Reading is a relaxing activity that helps us escape from the pressures of our lives.

5. Call an old friend. Reconnect with someone you haven’t had time to talk to in a while. Busy lives get in the way of friendship. Career, family, responsibility makes us forget those who are dear to us. Friends become distant memories. In the social media age, people tend to keep track of friends through various social media sites, but rarely ever pick up the phone.

6. Schedule time for yourself. When we fill out our calendars for the day, we usually don’t schedule in time for ourselves. We remember important conference calls, meetings, and deadlines. Next time you start filling out your daily calendar schedule blocks of time for yourself. Schedule time in the morning for some exercise. Schedule time in the evening to visit with friends.

7. Unplug from technology. People tend to grab their phone first thing when waking up. Then work begins. Checking email leads to replying to email and before you know it, it’s time to get up and get ready for work. Leave the electronics alone until you’ve given yourself time to prepare for the day. Make time for breakfast (the most important meal of the day) and save the email for the end of your morning ritual.

8. Take a pre-made meal to eat for lunch. We don’t spend enough time taking care of our bodies. Lunch consists of dining out, which is not always healthy. Pre-pack your lunch the night before and nurture your body with nutritious food. Take your lunch away from your desk and relax.

9. Get enough sleep. When you’re a busy working professional life is hectic. We don’t give our bodies as much rest as they need to fully function. Pretty soon we find ourselves running on empty. Sleep is not only good for the body, but it is also good for the mind. A well-rested body and mind can accomplish great things.

10. Make your weekend about you, not work. Many people take their work home with them and never really get a day off. Take time on the weekend to do things you enjoy. Spend more time with your family, not with your home office. Take a mini vacation. Limit distractions by resisting the urge to check email. Participate in hobbies or activities that you enjoy. Join a local sports team or volunteer at your favorite organization.

11. Remind yourself that you are fabulous. Don’t let deadlines and a demanding job get you down. Remind yourself of all the things you have accomplished and don’t get caught up in problems or failures. You are not your job and taking the time to remember things that define you as an individual outside your work will contribute significantly to peace of mind.

Your body and mind are your most valuable assets. To get through each day both need to be kept in good shape. Remember to give yourself a tune up every day by doing some of the activities mentioned above. Schedule time for yourself and your mind and body will thank you.

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