How to do the triangle pose in yoga

How to do the triangle pose in yoga

How to do the triangle pose in yoga

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Any bicycle riders out there? Try practicing the Revolved Triangle (Parivrtta Trikonasana) pose for increased cycling performance. At first glance it might look like your regular triangle pose but the body is twisted around so the opposite hand is by the front foot.

You’re just adding a twist to your triangle; and everyone knows how spinal twists are incredibly good for you. Rinsing out toxins like a wet towel with each breath.

Benefits of Revolved Triangle Pose

Revolved Triangle pose helps open the chest and activates the spine with the help of the internal and external obliques. It also lengthens and releases any muscle tension in your glutes and hamstrings. This pose is also great for your sense of balance and coordination.

Revolved Triangle Pose Step-by-Step

  1. Stand with your feet about three feet apart, your right foot pointed forward, your left foot turned out comfortably, about 90 degrees (like in Warrior II but with your legs straight).
  2. Square your hips to the front of your sticky mat, towards your right leg. Draw your right hip back and left hip forward.
  3. Bring the left hand to the inside or outside of the right foot as you twist to the right. Your right hand reaches towards the sky and your gaze is to the right fingertips.
  4. Draw the shoulder blades down your back and radiate out from the heart center through your arms and fingertips. Stay in this position for five deep breaths.
  5. Inhale as you slowly come back up to standing. Even it out and repeat these steps on the other side.

It’s the placement of the lower body (your hips particularly) that matters more than being able to touch the floor with your palm. Remember, flexibility comes with time not force. With that being said, it is very important to do the posture correctly so you don’t injure yourself over time.

You can use your right hand on your hip to encourage the hip back and the torso revolve open. Also, make sure to keep that extended right arm from going beyond your shoulder plane.

How to do the triangle pose in yoga

Yen is on a mission to teach teens and women how to sparkle by choice in their own lives through spirituality, confidence, healing, forgiveness and personal power.

Triangle Pose : The Triangle Pose (also known as the Trikonasana) is considered to be one of the most basic yoga poses for starters as it is simple to do and serves as a great platform to practice balance and posture in our body, which is essential for other yoga poses.

Besides improving balance and posture, there are various other benefits of Triangle Pose, which will be discussed below. Also, we will give you a step-by-step guide to perform Triangle Pose.

How to do the triangle pose in yoga Triangle Pose (Trikonasana)

How to do Triangle Pose?

Step I : Spread your legs. Keep both the feet at a distance of almost (2-3) feet.

Step II : Rotate your right feet to 90 degrees right and left leg slightly to the right.

Step III : Raise both your arms out wide.

Step IV : From your waist, slowly bend towards the right and touch the ankle of your right leg with your right hand.

Step V : Point the other hand towards the sky. Keep it straight. Look to the left and hold the pose for a while

Step VI : Rotate your left feet to 90 degrees left and right leg slightly to the left.

Step VII : Raise both your arms out wide.

Step VIII : From your waist, slowly bend towards the left and touch the ankle of your left leg with your left hand.

Step IX : Point the other hand towards the sky. Keep it straight. Look to the right and hold the pose for a while.

Triangle Pose Yoga Youtube

Triangle Pose Benefits

  1. Triangle Pose helps in strengthening the lower body especially the knees and ankle. It also strengthens the arms and chest.
  2. It can also cure several medical conditions like acidity, bronchitis, constipation, indigestion and kidney problem.
  3. The pose also helps you attain perfect buttocks.
  4. It improves body posture.
  5. It improves the body balance.
  6. The triangle pose also helps increase mental balance.
  7. Aids effective digestion.
  8. It can also be used to cure stiff shoulder.
  9. It opens up the hips, groins, hamstring, calves, shoulder, chest and spine.
  10. It reduces anxiety and back pain.
  11. It is also helpful in curing sciatica.
  12. It is a wonderful remedy for flat feet.
  13. It helps you grow taller too.

Also read: How to do Pranayama?

Triangle Pose (Trikonasana) Variations

Variations for any pose should be done only when you have mastered the actual pose well. Seek for an expert’s advice to know if you have mastered the pose.

How to do the triangle pose in yoga Triangle Pose variations – Image Source

  1. Triangle Pose with extended arms
    Once you have successfully attained the yoga pose through the steps mentioned earlier, it’s time to take the pose further. Let’s say you are in the position with your body bent to the left. Now stretch both hands up in the direction of the head, but keeping them parallel to the ground. Hold the pose for a while. Repeat the step with the other side. Refer to the picture above for visual assistance.
  2. Triangle Pose with a bind
    Once the first pose is done, place both your hands behind your back. Curl the finger of both the hands and hold one hand with the other. Hold the pose for a while and repeat on the other side as well.

That would be all from us. Do you know anything else from what has been mentioned above? Feel free to let us know in the comments below. Thanks for reading!

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Debshikha Banerjee is an engineer by profession and a blogger otherwise. She loves writing on Yoga, health tips, home remedies and almost any beauty topics she can lay her hands on. She also loves reading and writing about technology and gadgets. In the real world, she likes discovering new places around her and satiating herself with homemade Bengali cuisine.

Definition – What does Revolved Triangle Pose mean?

Revolved triangle pose is a standing and twisting yoga posture that improves balance and flexibility. It can be used as a counter-pose to triangle or extended triangle pose. This pose is an opener for the shoulders, hips, lower back, hamstrings and spine. The twisting requires a strong sense of balance, coordination and flexibility.

In revolved triangle, the legs remain straight and spread apart with one foot at a 90-degree angle. With both arms extended, the body bends toward the lead foot so that the opposite arm reaches toward the ground (right arm alongside left leg or vice versa) and the other toward the sky. Beginners who lack the flexibility or balance to master the pose may use a yoga block to support the arm reaching toward the ground.

Revolved triangle pose is also referred to by its Sanskrit name, parivrtta trikonasana.

How to do the triangle pose in yoga

Yogapedia explains Revolved Triangle Pose

Revolved triangle pose is similar to revolved side angle pose, except that in the latter the lead leg is bent at a 90-degree angle, while revolved triangle pose maintains straight legs.

Some of the benefits of revolved triangle pose include:

  • Improved balance and coordination
  • Lower backache relief
  • Increased flexibility in the hamstrings, hips and groin
  • Opened chest and shoulders
  • Increased confidence and poise

It is also believed to relieve digestive problems, including constipation, as well as breathing problems such as asthma. Despite its benefits, revolved triangle pose should be avoided by anyone who suffers from migraines, insomnia or low blood pressure, or who has a back or spinal injury.

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.

Proper Form, Variations, and Common Mistakes

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How to do the triangle pose in yoga

Verywell / Ben Goldstein

Also Known As: Extended Triangle Pose

Targets: Hamstrings, hips, groin, chest (opener)

Level: Beginner

Triangle Pose (Utthita Trikonasana) is a foundation yoga pose across almost every different style of yoga. You will almost certainly encounter it within your first few yoga classes and for years to come. Its relatively simple set-up belies its power as a stretch for the hamstrings. Establishing the foundation of the pose with grounded feet and strong legs allows the chest to twist deeply and blossom open.


Triangle Pose strengthens the legs and stretches the groin, hamstrings, and hips, and opens the chest and shoulders. It also challenges and improves balance and stability.


There are many ways to come into Triangle. Entering from Warrior II works well because your feet are already in the correct position. You shouldn’t need to widen or narrow your stance for this transition. So, from Warrior II, straighten your front leg (the right leg in this case).

  1. Engage your right thigh muscles and draw your right femur into its socket. Extend your right hand toward the front of the room, keeping your right hip tucked.
  2. Lower your right hand down onto your shin or ankle. If you are more open, bring your right hand to the floor on the inside or on the right foot. Do whichever one feels most comfortable.
  3. The left shoulder stacks on top of the right one as you open your chest, reaching your left fingertips toward the ceiling while keeping your left shoulder rooted in its socket.
  4. Turn your head to take your gaze up toward your left fingertips. If this is uncomfortable for your neck, it’s also fine to keep the head in a more neutral position.
  5. Continue to draw your right thigh muscles upward, deepening the crease in your right hip.
  6. Soften your right knee slightly to prevent hyperextension (this is called a microbend).
  7. Stay for at least 5 breaths.
  8. Repeat the pose with your left leg forward.

Common Mistakes

Resist the temptation to bend your right knee in order to get your right hand to the floor. Keeping your right leg straight is more important. Placing a block on the floor under your hand is also an option.

Do not rest your hand directly on your knee as this puts too much pressure on the joint.

Make sure that the right heel is lined up with the arch of the left foot.

Modifications and Variations

Given that this yoga pose is one you’ll encounter again and again, don’t give up on it if you find it difficult at first. Consider a modification and, once you have the pose down, change things up to increase the difficulty and push yourself.

Need A Modification?

It’s fine to bring your right hand higher up your leg if that allows you to open your chest more, as long as does not rest directly on your knee. You can use a yoga block as a rest for your lower hand as an alternative.

Up for a Challenge?

  • Try dropping the left arm over the left ear so it comes parallel to the floor while keeping the shoulder rooting into the socket.
  • Wrap your left arm behind your back and take hold of your inner right thigh with your left hand. This creates traction, which allows you to open your chest toward the sky even more.
  • To work on your balance and engage your core, take the weight out of your right hand, hovering it above the floor.

Safety and Precautions

Avoid this pose if you have an injury to your back, neck, hips, or shoulders. You may wish to avoid it if you have a headache or migraine.

Try It Out

Incorporate this move and similar ones into one of these popular workouts:

How to do the triangle pose in yogaExtended Triangle Pose — Utthita Trikonasana (oo-TEE-tah tree-koh-NAH-suh-nuh) — is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word “Trikonasana” comes from the Sanskrit words “tri,” (meaning “three”), “kona”(meaning “angle”), and “asana” (meaning “pose”). It refers to the triangular shape created by your body in the full version of the pose. “Utthita” means “extended” in Sanskrit.

Whatever you do in life, yoga shows you how to do it better.

Benefits of Triangle Pose

A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.

This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica.

More than just a simple stretch, Trikonasana improves overall balance and stability, both physically and mentally. It increases body confidence and courage, creating poise and grace both on and off the mat.


Do not practice Triangle Pose if you have low blood pressure or are experiencing headaches or diarrhea. Those with high blood pressure should turn their heads downward in step 9. Those with neck injuries should not turn their heads to face the top hand (in step 9), but should continue looking straight ahead. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.


How to do the triangle pose in yoga

  1. Begin standing at the top of your mat with your feet hip-distance apart and your arms at your sides. Begin to pay attention to your breath. Let go of distractions. Breathe softly and fully. Take a moment to tune into your body and draw your awareness inward.
  2. Step your feet wide apart, about 4 to 5 feet. Check to ensure that your heels are aligned with each other.
  3. Turn your right foot out 90 degrees so your toes are pointing to the top of the mat. The center of your right knee cap should be aligned with the center of your right ankle.
  4. Pivot your left foot slightly inwards. Your back toes should be at a 45-degree angle.
  5. Lift through the arches of your feet, while rooting down through your ankles.
  6. Raise your arms to the side to shoulder-height, so they’re parallel to the floor. Your arms should be aligned directly over your legs. With your palms facing down, reach actively from fingertip to fingertip.
  7. On an exhalation, reach through your right hand in the same direction as your right foot is pointed. Shift your left hip back so your tailbone and pelvis tilt toward the wall or space behind your left foot. Fold at your right hip. Keep your right ear, shoulder, and knee on the same plane — do not let your torso drop forward. Turn your left palm forward, with your fingertips reaching toward the sky.
  8. Rest your right hand on your outer shin or ankle. If you are more flexible, place your right fingertips or palm on the floor to the outside of your right shin. You can also place your hand on a block. Align your shoulders so your left shoulder is directly above your right shoulder.
  9. Gently turn your head to gaze at your right thumb.
  10. Draw down through the outer edge of your back foot. Extend equally through both sides of your waist. Lengthen your tailbone toward your back heel. Keep your left arm in line with your shoulders.
  11. Hold for up to one minute. To release, inhale and press firmly through your left heel as you lift your torso. Lower your arms. Turn to the left, reversing the position of your feet, and repeat for the same length of time on the opposite side.

Modifications & Variations

How to do the triangle pose in yogaIf you’d like to deepen or lighten the pose, try these simple changes to find a variation that works best for you:

  • If you feel unsteady in the pose, place your back heel against a wall.
  • Brace your back torso against a wall to help improve stability.
  • For extra stability, rest your bottom hand on a block.
  • More flexible students can align the front heel with the arch of the back foot.
  • For a variation that deepens the side stretch, extend your top arm over your top ear, stretching your arm so it comes parallel to the floor.

Practicing Triangle Pose can create symmetry throughout your whole body. Keep the following information in mind when practicing this pose:

  • It’s more important to keep your front leg straight and your torso aligned with your thigh than to rest your hand on the floor. Only lower your hand as far down as your flexibility permits, even if that means resting it on your thigh.
  • Do not rest your lower hand directly on your knee. This creates too much pressure on the knee joint.

Equally Balanced Strength

Triangle Pose can be a building block for balance and grace in all areas of your life. Practicing this pose on a regular basis will bring poise, strength, and equanimity to your everyday routine!

(Trikonasana): Techniques, Benefits, Variations

How to do the triangle pose in yoga

Level – Intermediate

Triangle Pose Prep & Practice

Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a step back with the left foot, hands come to hips. Right toes (front foot) pointed toward the top of the mat, left foot (back foot) parallel to the back edge of the mat or toes slightly turned in. Align heel of front foot with arch of back foot.

Right (front) leg lengthens, thigh rotated externally, grounding through all four corners of front foot. Left (back) leg also lengthens, engaging muscles, grounding through the outside edge of the left (back) foot. Pull up through arches of both feet, lifting quadriceps and knee caps.

Hips are square to the side edge of the mat, low abs firm in and up, knitting front ribs finding length in the front, sides and back of the torso.

Shoulders stacked over hips, hands remaining on hips, on an exhalation begin to come into a side bend with the torso on the right side. Right hand can come to rest on the hip crease, thigh, shin or a block. On an inhalation, left arm sweeps slightly forward and up toward ceiling, spreading fingers wide.

Breath is steady, legs, abdominals and arms energized and engaged, soften tops of shoulders away from ears.

To come out of the pose, on an inhalation torso comes back to upright position, hands to hips. Heal toe left (back) foot in to shorten stance, use the abdominal muscles to mindfully step back to Mountain (Tadasana) at top of mat, prepare for second side.

How to do the triangle pose in yoga

How to do the triangle pose in yoga

How to do the triangle pose in yoga


  • Shorten or widen stance
  • Practice with back to a wall (balance issues)
  • To hand on hip hip (shoulder injury)
  • Bottom hand on block

Physical, Mental and Emotional Benefits

  • Improves balance and core strength
  • Tones and balances muscles of the knee, thigh and hip
  • Stretches hamstrings, outer hips and ankles
  • Stretches and strengthens muscles of the power back and side body
  • Relieves stress and calms the mind


  • Tight or Injured Low Back
  • Hamstring Injury
  • Balance Issues (see modifications)
  • Shoulder Injury (see modifications)
  • Knee or Hip Injury

Thoughtful Sequencing

Mountain (Tadasana), Triangle (Trikonasana) facing top of mat, Goddess (Utkata Konasana) facing long edge of mat, Triangle (Trikonasana) facing back of mat, Wide Legged Forward Fold (Prasarita Padottanasana), Tadasana (Mountain).

Try Triangle Pose On The Blog

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A Few Notes

Triangle pose, Utthita Trikonasana in Sanskrit, is a standing yoga posture that is found in many different styles of yoga.

Utthita (pronounced oo tee tah) Trikonasana or extended triangle pose, as it’s otherwise known, is a standing yoga pose that requires you to lengthen, twist and open the body. In yoga classes, teachers can give many different types of alignment cues in order to help people to achieve the triangle pose shape. But most importantly, you want it to feel nice in your body.

Usually starting either at the top of the mat, or from another standing yoga pose such as Warrior 2, step your feet apart, having your right foot forwards and your left foot back, roughly one leg distance apart and keep both legs straight. Ideally, you want to have the back heel at a slight angle turning outwards and toes inwards, as this will help to open up the hip joint and aid in getting the juiciest rotation in your spine.

Keeping both feet grounded, start to reach your arms out wide, parallel to the floor, and reach forwards with your right arm, until you can’t reach any longer from the waist. Then place your right hand onto your leg, ankle, yoga block or the floor, and reach your left arm up towards the ceiling. Try to keep equal weight in both of your feet. Reach out through the finger tips of the left hand, keep your chest open, and turn your head to gaze upwards to your left hand.

If you have neck problems and this doesn’t feel comfortable look out to the side or downwards instead. Press your right hand onto the right foot, or a block, if you can’t reach without bending the knee. Using yoga props in Triangle pose, Utthita Trikonasana, will help you to find length in your spine and give you more stability in the posture, by bringing the floor closer to your hand. Some students with back pain or flat feet, may need to focus on the alignment, with the use of props and specific instructions from a yoga teacher. If you have a heart condition or high or low blood pressure, please speak to your doctor.

With your arms and legs in this position, your hips, torso and chest are now able to open out to the side of your mat. Press into the back heel, allowing your hips to stack on top of each other, which will allow you to lengthen up through your spine and side body and to your chest so you can stack your left shoulder on top of your right shoulder. Aim to have the side of the body that is closest to the floor, parallel to the floor.

In triangle pose, your arms and legs are both straight and engaged to allow for a stretch along your inside leg and hamstrings, creating length and space in the body, building on flexibility, hence the name ‘extended triangle pose’.

Triangle pose is one of many preparatory poses to get you ready to come into balancing postures, or to build upon working the core. You can bring the arms along side your ears, to really work deep into your side core muscles. Holding your torso in this diagonal shape will aid in building strength in your core.

No matter how long you hold your triangle pose, try to keep the breath and the face relaxed, as if you were in meditation, channeling that calm energy from your center, even when it may not feel like that!

Extended Triangle Pose is the quintessential standing pose in many styles of yoga.

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(oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle

Extended Triangle Pose: Step-by-Step Instructions

Step 1

Stand in Tadasana. With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.

Step 2

Turn your left foot in slightly to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.

Step 3

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist. Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor. Rotate the torso to the left, keeping the two sides equally long. Let the left hip come slightly forward and lengthen the tailbone toward the back heel.

Step 4

Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the torso. Stretch your left arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.

More poses for hamstrings here

Step 5

Stay in this pose for 30 seconds to 1 minute. Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling. Reverse the feet and repeat for the same length of time to the left.

Pose Information

Sanskrit Name

Pose Level

Contraindications and Cautions

  • Diarrhea
  • Headache
  • Low blood pressure
  • Heart Condition: Practice against a wall. Keep the top arm on the hip.
  • High blood pressure: Turn the head to gaze downward in the final pose.
  • Neck problems: Don’t turn your head to look upward; continue looking straight ahead and keep both sides of the neck evenly long.

Modifications and Props

If it isn’t possible to comfortably touch the floor with the bottom hand or fingertips, support the palm on a block.

Deepen the Pose

For more experienced students, align the front heel with the back foot arch.

Preparatory Poses

  • Tadasana
  • Vrksasana

Follow-up Poses

  • Standing poses, seated forward bends, or twists

Beginner’s Tip

Brace your back heel or the back of your torso against a wall if you feel unsteady in the pose.


  • Stretches and strengthens the thighs, knees, and ankles
  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
  • Stimulates the abdominal organs
  • Helps relieve stress
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Relieves backache, especially through second trimester of pregnancy
  • Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica


A partner can help you learn how to move into this pose properly. Have your partner stand in front of your forward foot, facing you. Inhale the forward arm up, parallel to the floor. Your partner can grasp your wrist and wedge his/her big toe into the forward hip crease. As you exhale, have your partner pull on your arm and push into your hip crease, stretching the underside of your torso.


Instead of stretching the top arm toward the ceiling, stretch it over the back of the top ear, parallel to the floor.

How to do the triangle pose in yoga

Time to stretch out your body with this powerful Yoga pose called Utthita Trikonasana

Yoga has been fondly practiced by many as it does not require much and time, equipment, and is not physically excruciating to do. Whilst traditionally a part of Hindu religious practice, the postures being done in Modern Yoga is no longer a spiritual ritual but rather a physical and mental exercise.

Yoga asanas can be in a seating or standing types. With the 84 different kinds of asanas, each of those resembles what’s being found in the nature around us and has its own unique physical benefits.

One of these asanas is called Utthita Trikonasana which we are going to learn today.

Go Stress-Free through Utthita Trikonasana

A lot of jobs nowadays are done in front of computers and sitting for long hours, causing contractions in the muscles and when left unstretched, could lead to fat build-up, low muscle mass, and weakness.

The modern lifestyle of lesser physical activities affects a lot as studies show that 31 million people in America alone experience back pain at any given time. Coupled with stress induced by workload or other stressors could induce other physical ailments from body pains to more serious diseases.

This goes to show the importance of having a physical activity from time to time and one of the best to do is the practice of Yoga and doing Yoga Asanas.

One of these is Utthita Trikonasana. This portmanteau of Sanskrit words “tri” meaning three, “Kona” meaning angle, and “asana” meaning pose, this yoga pose is also known as Extended Triangle Pose.

Amazing Benefits of Utthita Trikonasana

Extended Triangle Pose is a standing yoga asana with lots of stretching that excites nerve endings, promotes better blood circulation, stimulates digestive organs, improves balance, and helps in relieving stress.

The How-To of Extended Triangle Pose

This yoga asana is great for all levels of yogins and for beginners, this is very easy to learn.

  • Step 1: You may begin with Tadasana as your initial position to set your mind and body to doing Yoga. Stay in this position for 5 – 10 seconds then place one of your feet away from the other, around 3-feet apart, to form an inverted “V” posture with your legs.
  • Step 2: Make sure that you maintain your balance on this position. Point the other feet toward the directions it’s facing, (if the left foot, left. if the right foot, right).
  • Step 3: Extend wide both arms. Slowly bend to the side of the extended foot and try to reach for the side of the ankle using one arm and the other arm lifted up. Stay in this position for a 3 – 6 breathe sequence of inhaling and exhaling.
  • Step 4: Do the stretch on the other side with the same breathing pattern.

Important Reminders

While this Yoga asana has its amazing benefits, there is some precaution that you must bear in mind.

If you are a beginner in Yoga practice, this yoga pose should be done slowly and gently. We would like to emphasize that aside from the stretching of the muscles, breathing exercise is also a vital part of yoga.

You may skip this Yoga asana if you are from a recent injury on your legs, back, or hips. It is best to consult a relevant medical service provider before engaging in this exercise if you have existing injuries. The best is to let your body take its time to heal.

When doing yoga, make sure that your spot is free from obstructions, falling objects, and it is highly recommended to use yoga mats to help you keep yourself stay put on the ground. This will avoid injuries due to tripping off or sliding unintentionally.

Enjoy Your Yoga Journey

An active lifestyle is a healthy lifestyle. And thus, doing Yoga is very beneficial especially if you are time-constrained. When accompanied with a healthy diet, not only you’re keeping your blood circulating well, but you’re also moving towards a fit body.

Above all, Yoga is an art of meditation, and practicing it not only makes you fit and fab, but also keeps your mental health at its optimum so keep going on your yoga journey and don’t forget to enjoy doing this exercise!