How to exercise without joining a gym

How to exercise without joining a gym

If you want to ramp up your fitness, joining a gym probably seems like the obvious solution. But while that method works for some people, it’s certainly not the only path to better health ― nor is it the most convenient, efficient or cost-effective option for everyone.

“Many people can’t afford a gym membership. Some stay-at home parents don’t have the option of leaving the house without child care, and others feel intimidated by the machine-ridden, often male-dominated gym environment,” said Amanda Dale, a certified personal trainer and sports nutritionist.

Lindsey Treadway, a certified personal trainer and owner of Burn Boot Camp in Ashburn, Virginia, added that tricky commutes and hectic schedules can also deter people from committing to a gym membership. Luckily, you don’t need to sign up for the gym to make strides in your exercise routine.

“I taught equipment-free bootcamps for eight years, and I can tell you without a doubt that the gym is not the only place to lose weight, tone up and get stronger,” Dale said.

Looking for a different method? There are plenty of options. Below are expert tips for improving your fitness ― no membership required.

1. Create a plan

How to exercise without joining a gym

First, determine which workouts grab your interest. Do you want to establish a weightlifting routine, take up jogging or play a sport? Once you know what gets you fired up, consider where and when you can exercise, whether or not you need equipment and what resources are available to you, Dale advised.

Squaring away the details will help you better set yourself up for success, whether that involves clearing a space in your living room for jump squats or devising a backup plan in case bad weather prevents you from exercising outdoors, Dale added.

2. Schedule your workouts

How to exercise without joining a gym

A consistent exercise routine is key to seeing results. Your workouts should serve as “an important and required part of your day,” like brushing your teeth or showing up to work on time, Treadway emphasized.

“Pencil your workouts into your daily calendar and visualize what you want to achieve,” she said.

3. Embrace at-home workouts

How to exercise without joining a gym

You don’t need to exercise in a spacious mirror-paneled room to score a solid workout. Five to 10 feet of clutter-free space ― enough to lunge, jump, dance or do downward dog without hitting your head on the coffee table ― should do the trick.

If you’re new to strength exercises, Dale recommended sticking with bodyweight workouts at home. “You can work on perfecting your squats, lunges, push-ups, planks and crunches without any equipment and with just a few videos on YouTube,” she said.

To keep your workouts varied and exciting, consider investing in some basic equipment, Dale said, like a resistance band, flat bench, non-slip exercise mat, jump rope or pair of dumbbells.

“If you are a bit more advanced and want to challenge yourself, you can begin to add basic weight training [exercises],” she said, including bench presses, back squats, weighted step-ups and bent-over rows and plyometrics (jumping movements) to add intensity.

4. Switch up your commute

How to exercise without joining a gym

Changing your commute can make a huge impact on your overall health, Treadway said. If you can carve out the extra time, try biking to the office a few days a week or walking 20 minutes to a different public transportation stop.

You can also seize small opportunities to be more active throughout the workday, like walking during a phone call or parking farther away from the office. Treadway’s favorite tip? Take the stairs instead of the elevator.

″[It’s] a quick way way to not only burn a few more calories, but also strengthen your bones and tone your muscles,” she explained.

5. Take advantage of outdoor workouts

How to exercise without joining a gym

The best part of exercising outside isn’t the Vitamin D — it’s the fact that there are infinite possibilities for your sweat session. You can run on a wooded trail, hike to a killer viewpoint, power-walk through the neighborhood, play beach volleyball, do yoga at a park or join a sports team, just to name a few.

Treadway underscored the fact that you don’t need a machine to help you get fit. “Go to the playground and use the monkey bars for pull-ups, or find a bench and do step-ups — better yet, find a long hill and do sprints,” she suggested.

6. Sign up for a class

How to exercise without joining a gym

Just because you don’t have a gym membership doesn’t mean you can’t participate in regular or occasional workout classes. Group classes can help keep you motivated and accountable, while also taking the stress out of structuring your own workouts, Dale said.

She recommended looking for an outdoor bootcamp, circuit program or conditioning class that includes a combination of cardio, weightlifting and core or flexibility training.

“These classes take group fitness out of the gym and into the natural environment, while still providing the supervision and professional guidance you’d get from an instructor inside the gym,” she explained.

7. Don’t neglect nutrition

How to exercise without joining a gym

Regular exercise — no matter how challenging — will only take you so far. Treadway and Dale both stressed the importance of supplementing your workouts with proper nutrition and smart eating habits. That doesn’t mean crash dieting, but actually putting thought and effort into what you’re consuming.

“Exercise is extremely important in building muscle [and] endurance, changing your shape and burning calories, but what will really make the difference you are hoping for is a healthy diet,” Treadway said.

Try to cut back on sugary, fatty and processed foods when you can, and aim to fuel yourself with balanced portions of protein, whole grains and veggies and fruits. You can also enjoy treats or foods you love in moderation. If you feel overwhelmed, Dale recommended consulting a nutritionist to help you clean up your diet and plan healthy meals.

8. Regularly re-evaluate your exercise routine

How to exercise without joining a gym

If you’re not making progress, you may need to change things up. Dale said there are four key components of a good fitness plan: frequency, duration, intensity and type.

“Focus on changing one of those things for the better this month — either exercise more days per week, exercise for a longer period of time, exercise with more intensity or add weights or try a new type of exercise each week of the month,” she said.

There are more ways to get your body in great physical condition than by going for a walk around the block or signing up for a gym membership. Expand your exercise horizons by exploring your own community. Not only are many of the available fitness options inexpensive, but getting involved in these local activities will connect you with community members who have the same interests (and in most instances, skill level) that you do.

Explore the great outdoors. Get information on trails, recreation programs and outdoor fitness classes on your county’s Department of Parks and Recreation website, suggests Jessica Matthews, exercise psychologist at the American Council of Exercise. Or search for parks and trails by zip code at the National Wildlife Federation. If you’re looking for a specific outdoor activity, including hiking, water sports, biking, fishing and camping, plug your zip code into Discover the Forest for local options.

Go back to school. Call your school district to learn the schools’ policy on using outdoor tracks and courts outside school hours, says Neil Pire, fitness expert at the American College of Sports Medicine. Want more structure? Many school districts offer 8-week programs for adults — from water aerobics to softball leagues — for a nominal fee, Pire says. Local colleges and universities allow community members to enroll in not-for-credit fitness classes and instruction, including yoga, weight lifting, and tennis — without the hefty college price tag.

Get a trainer — without a gym membership. Reap the benefits of a personal trainer (extra motivation, accountability, and one-on-one instruction!) outside gym walls: Go to acefitness.org to find a certified fitness trainer in your area who will get you in shape at a local park, recreation center or even in your own home!

Use exercise to connect. Log on to meetup.com and type in your zip code and interest, whether walking, swing dancing, sailing — anything! — to pull up a list of groups near you who meet to have fun and get fit.

Network with locals. Fellow fitness enthusiasts are some of the best resources for local clubs, groups and area events, says Pamela Peeke, M.D. author of Body for Life for Women. Chat up the employees at your local sporting goods store to find out their favorite hiking trails, skating spots or biking routes. Sport stores are also a great place to rent equipment, including bikes, tennis racquets and skis.

Check your inbox. Subscribe to active.com and pick your sport of choice. They’ll shoot you weekly updates for events happening in your area — including 5ks, tough mudder races, and sports leagues. Seeking thrills? Subscribe to rei.com/learn, and they’ll email you updates on classes, workshops and events geared toward to the adventurer, such as kayaking, rock climbing, mountain biking and backpacking.

Act like a tourist. Stop by your town’s Visitor’s Information Office and talk to hotel concierges about little-known fitness spots; these people are paid to know your town’s secrets.

Search the web. No matter what your sport of choice, there’s likely a group that meets in your area.

  • Hikers can check out sierraclub.org for group outings and maps.
  • Tennis players can find a court and a partner at usta.com and search Flex Leagues.
  • Mountain bikers and backpackers can get routes and read reviews from other explores attrails.com.
  • Yogis can find local classes at yogafinder.com.
  • Kayak and canoe-lovers can join groups near them at paddling.net.
  • Runners can search for running clubs by state at rrca.org and get info on the safest places to run as well as the most scenic trails.

Pick up the phone. Download the Map My Run app (free) for iPhone and Android to map out running, walking, biking and skating routes in your area created by locals in your town. Backpacker’s GPS app (free) lets you record and share your route, as well as follow thousands of GPS-enabled hikes in national parks and major cities.

Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.

Personal trainers can get expensive, and even basic gym memberships can easily amount to hundreds of dollars a year. For those who are fortunate enough to be able to pay for professional assistance, PT’s are great and can definitely be worth the money, but there are many ways to get fit for much less!

Getting to the gym can also cut into your time. It can take several hours a week to get to and from the gym, especially if you tend to go doing rush-hour. And wouldn’t it be great to have the option to just work out in the convenience of your home?

If you’re trying to save time and money, or you’re simply more comfortable working out at home, get fit without a gym by using these tips:

Take advantage of free workout videos. These routines give you a lot of flexibility, as you can do them virtually anywhere, without equipment or a gym.

Walk when possible. Walking is the MOST underrated exercise. Going for a Sunday coffee? Save some gas money by going for a walk. You can also add extra steps to your day by parking further away to walk or by walking around when on the phone. Want to make it fun? Turn walking into a fun social event by inviting your friends or co-workers along for a Monday Mile. If you need more ideas check out these 5 ways to add more steps to your day.

Take the stairs. Elevators are great when you’re going to the 10th floor, but taking the stairs whenever it’s possible can make a big difference on your health. You can even walk up and down the stairs of your own house or apartment building to add a bit of exercise to your day. Did you know that climbing stairs burns more calories per minute than jogging?

Get your hands on some basic fitness equipment. Light dumbbells, a stability ball and jump rope can all be used for a great home-workout. If you can’t afford equipment, ask family or friends if they have any workout equipment lying around that they’re not using.

Get creative. This can actually get really fun. Think of items around the house that weigh more than a pound, but are easy to hold on to. Use them as weights by doing curls or squats. You can also use furniture as exercise equipment; try box squats or step ups on chairs. Get more ideas from these mini workouts!

How to exercise without joining a gym

Do bodyweight exercises. Planks, push-ups, squats, jumping jacks and step-ups are all great ways to get moving!

Make housework exercise time. Cleaning the house is actually a great way to get moving. Check out how many calories you can burn by doing housework with this calculator.

How do you work out when you’re not able to hit the gym? Come give us your tips on Twitter!

How to exercise without joining a gym

If you want to ramp up your fitness, joining a gym probably seems like the obvious solution. But while that method works for some people, it’s certainly not the only path to better health ― nor is it the most convenient, efficient or cost-effective option for everyone.

“Many people can’t afford a gym membership. Some stay-at home parents don’t have the option of leaving the house without child care, and others feel intimidated by the machine-ridden, often male-dominated gym environment,” said Amanda Dale, a certified personal trainer and sports nutritionist.

Lindsey Treadway, a certified personal trainer and owner of Burn Boot Camp in Ashburn, Virginia, added that tricky commutes and hectic schedules can also deter people from committing to a gym membership. Luckily, you don’t need to sign up for the gym to make strides in your exercise routine.

“I taught equipment-free bootcamps for eight years, and I can tell you without a doubt that the gym is not the only place to lose weight, tone up and get stronger,” Dale said.

Looking for a different method? There are plenty of options. Below are expert tips for improving your fitness ― no membership required.

1. Create a plan

How to exercise without joining a gym

First, determine which workouts grab your interest. Do you want to establish a weightlifting routine, take up jogging or play a sport? Once you know what gets you fired up, consider where and when you can exercise, whether or not you need equipment and what resources are available to you, Dale advised.

Squaring away the details will help you better set yourself up for success, whether that involves clearing a space in your living room for jump squats or devising a backup plan in case bad weather prevents you from exercising outdoors, Dale added.

2. Schedule your workouts

How to exercise without joining a gym

A consistent exercise routine is key to seeing results. Your workouts should serve as “an important and required part of your day,” like brushing your teeth or showing up to work on time, Treadway emphasized.

“Pencil your workouts into your daily calendar and visualize what you want to achieve,” she said.

3. Embrace at-home workouts

How to exercise without joining a gym

You don’t need to exercise in a spacious mirror-paneled room to score a solid workout. Five to 10 feet of clutter-free space ― enough to lunge, jump, dance or do downward dog without hitting your head on the coffee table ― should do the trick.

If you’re new to strength exercises, Dale recommended sticking with bodyweight workouts at home. “You can work on perfecting your squats, lunges, push-ups, planks and crunches without any equipment and with just a few videos on YouTube,” she said.

To keep your workouts varied and exciting, consider investing in some basic equipment, Dale said, like a resistance band, flat bench, non-slip exercise mat, jump rope or pair of dumbbells.

“If you are a bit more advanced and want to challenge yourself, you can begin to add basic weight training [exercises],” she said, including bench presses, back squats, weighted step-ups and bent-over rows and plyometrics (jumping movements) to add intensity.

4. Switch up your commute

How to exercise without joining a gym

Changing your commute can make a huge impact on your overall health, Treadway said. If you can carve out the extra time, try biking to the office a few days a week or walking 20 minutes to a different public transportation stop.

You can also seize small opportunities to be more active throughout the workday, like walking during a phone call or parking farther away from the office. Treadway’s favorite tip? Take the stairs instead of the elevator.

″[It’s] a quick way way to not only burn a few more calories, but also strengthen your bones and tone your muscles,” she explained.

5. Take advantage of outdoor workouts

How to exercise without joining a gym

The best part of exercising outside isn’t the Vitamin D — it’s the fact that there are infinite possibilities for your sweat session. You can run on a wooded trail, hike to a killer viewpoint, power-walk through the neighborhood, play beach volleyball, do yoga at a park or join a sports team, just to name a few.

Treadway underscored the fact that you don’t need a machine to help you get fit. “Go to the playground and use the monkey bars for pull-ups, or find a bench and do step-ups — better yet, find a long hill and do sprints,” she suggested.

6. Sign up for a class

How to exercise without joining a gym

Just because you don’t have a gym membership doesn’t mean you can’t participate in regular or occasional workout classes. Group classes can help keep you motivated and accountable, while also taking the stress out of structuring your own workouts, Dale said.

She recommended looking for an outdoor bootcamp, circuit program or conditioning class that includes a combination of cardio, weightlifting and core or flexibility training.

“These classes take group fitness out of the gym and into the natural environment, while still providing the supervision and professional guidance you’d get from an instructor inside the gym,” she explained.

7. Don’t neglect nutrition

How to exercise without joining a gym

Regular exercise — no matter how challenging — will only take you so far. Treadway and Dale both stressed the importance of supplementing your workouts with proper nutrition and smart eating habits. That doesn’t mean crash dieting, but actually putting thought and effort into what you’re consuming.

“Exercise is extremely important in building muscle [and] endurance, changing your shape and burning calories, but what will really make the difference you are hoping for is a healthy diet,” Treadway said.

Try to cut back on sugary, fatty and processed foods when you can, and aim to fuel yourself with balanced portions of protein, whole grains and veggies and fruits. You can also enjoy treats or foods you love in moderation. If you feel overwhelmed, Dale recommended consulting a nutritionist to help you clean up your diet and plan healthy meals.

8. Regularly re-evaluate your exercise routine

How to exercise without joining a gym

If you’re not making progress, you may need to change things up. Dale said there are four key components of a good fitness plan: frequency, duration, intensity and type.

“Focus on changing one of those things for the better this month — either exercise more days per week, exercise for a longer period of time, exercise with more intensity or add weights or try a new type of exercise each week of the month,” she said.

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Gym-free workouts

The fitness pro helps you strengthen your whole body with this quickie workout.

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Create your own bootcamp

Follow along once with us, then repeat it as many times as you want.

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Join a team

Sometimes dragging yourself to the gym can be, well, a drag. How about signing up for an adult sports league? Sports quite literally make a game out of working out, so you’ll get your heart rate up, burn calories, and have a good time doing it.

If you already missed the chance to sign up for a team, offer to be an alternate. When the season gets going and schedules get busy, teams often need extra players, so you’ll be the first person they call.

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Take a walking tour of your city

Walking is an easy way to stay in shape because it requires only a pair of supportive shoes and it’s something you can do pretty much anywhere.

A fun way to spice up your workout is by signing up for a walking tour of your city or nearby historic area. You can learn something new while fitting in a workout!

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Sign up for an obstacle-course race

Obstacle races, such as Rugged Maniac and Warrior Dash, are becoming ever more popular because they combine fitness with fun and adventure.

Participants climb over walls, crawl through mud under barbed wire, navigate water pits, and even jump over fire. Let’s just say, it’s an exciting way to work out!

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Take a hike

Hiking is a great way to get your heart pumping while enjoying some fresh air in the great outdoors.

Grab some friends, lace up your sneakers, and get your hike on! The scenery and feeling of accomplishment after your hike are so much better than an afternoon at the gym.

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Try a track workout

Running burns more calories than almost any other cardio activity, but it can be boring on a treadmill or along the same old neighborhood route. A great way to keep your running workouts exciting is heading to a nearby track.

Changing up your speed challenges your body so you burn more calories—and it keeps the workout interesting. I like the workouts from

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Take advantage of online discounts

Online group buys, like Groupon, Eversave, BuyWithMe, and LivingSocial, often offer great deals on fitness activities, such as yoga classes, rock climbing, and even sailing lessons. Taking advantage of these deals is a great way to try something new and keep your workouts exciting!

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Turn chores into a workout

Tackling your chores and burning calories at the same time? Talk about killing two birds with one stone!

The key to turning your cleaning activities into a workout is focusing on the ones that have the highest calorie burn, like scrubbing the tub or vacuuming. To get yourself in the right mindset, throw on your sneakers and put on some upbeat music. If you want a real challenge, do some push-ups or squats every time a new song starts to play.

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Offer your services

Volunteering for a community-service project, such as building a home with Habitat for Humanity or cleaning up a park or other green space, is a great way to add some activity to your day while improving your community at the same time.

If you spend the whole day moving around, it definitely counts as a workout!

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Practice yoga at home

One of the best things about yoga is that you need only your body and a mat to do it. There are tons of online yoga workouts that demonstrate the poses, so you can try pretty much any kind of yoga without leaving the comfort of your own home.

I’m in pretty good shape, overall: I run four to five times a week, do calisthenics , and do a decent amount of strength training. What I basically never do, however, is go to the gym.

I had a fitness club membership in the past, which I made use of a few times a week. However, over time, I came to realize that not only did I not need a gym to stay in shape, but I preferred the cardio exercise and strength training routines I could create for myself either outdoors or in my own home.

Whether you travel often, are tight on time, or are trying to save cash by dropping your gym membership, there’s no reason you can’t get in a great workout without a gym almost anytime and anywhere.

Most workouts that don’t require gym equipment use one or more of the same three basic components: movement, gravity, and your own body.

How to work out without the gym, according to a celebrity trainer

Ramona Braganza has worked with Scarlett Johansson, Ryan Reynolds, Anne Hathaway, Halle Berry, and Zac Efron — people whose livelihoods are largely predicated on their physical appearance.

Working with actors and actresses on set means Braganza rarely has access to gym equipment or weights and only short windows of the stars’ time.

“I have to remain flexible with where I provide my short but effective 3-2-1 workouts,” Braganza explained, referencing a circuit training program she uses that employs a 3:2:1 ratio of cardio, strength training, and core exercises.

“Often I don’t have equipment and I’m not in a gym,” Braganza says, but that doesn’t stop her from delivering a 10-minute workout that includes cardio, strength training, and core exercise. For people who work office jobs where they sit or even stand for most of the day, strengthening to prevent a weak core and back muscles is essential, she adds.

The beauty of the workout routine Braganza shared with me is that you can do it just about anywhere, and it takes all of 10 minutes.

Ramona Braganza’s 10-minute total body routine:

  • First minute of cardio (start with standing ab crunches)
  • Three minutes of strength training broken into three one-minute segments (tabletop heel taps, diagonal leg extensions, and glute bridges)
  • Second minute of cardio (jumping jacks)
  • Three more minutes of one-minute strength exercises (side-plank raises, Supermans, wall flatteners)
  • Third minute of cardio (skaters)
  • Minute of core (standard plank)

(This technically that comes out to 11 minutes, but let’s not worry about that.)

Working out doesn’t have to mean splashing out on expensive gyms

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How to exercise without joining a gym

Long gone are the days when exercise meant throwing on an old pair of tracksuit bottoms and blasting out Eighties dance tracks while doing some lunges in your living room.

As fun as that might sound, today’s fitness industry is marred by exclusivity, with some gyms charging £200 or more for monthly memberships and boutique fitness classes going at £30 a pop.

Hence there’s never been more demand for at-home workouts that can be performed at your leisure and won’t cost an arm and a leg.

So, we spoke to industry experts at some of London’s most exclusive fitness spots to find out how you can join the fun and get fit without spending a fortune on gym memberships – it turns out there are endless ways to create a gruelling workout without the gruelling price tag.

Make the most of ’empty’ time gaps at home

There are plenty of exercises you can do at home during natural gaps in time.

For example, Alex Crockford, personal trainer on interactive fitness app Fiit, suggests performing a short set of press-ups or mountain climbers while waiting for the kettle to boil.

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“Wait in a plank or bust out some pushups or squats,” he told The Independent.

He also advises using the sofa for exercise when you’re watching TV. Why not catch up on First Dates while popping a few squats: “sitting” down before coming back up again?

Try barre

You may have heard about the painstakingly difficult ballet-inspired workout, credited for honing the bodies of celebrities and Victoria’s Secret models.

While some of the key moves require small weights or exercise balls, the majority are fairly simple and shouldn’t require any equipment at all, making it the perfect at-home workout.

Tash Wynn, instructor at Barrecore, advises performing the following two moves:

– Stand with your feet wider then your shoulders and your toes slightly turned out.

– Bend your knees, making sure they stay over the toes, into a balletic plié, then stand up again, squeezing your glutes. Repeat eight times.

– Hold the plié, then drop one inch and lift one inch in tiny movements. Repeat eight times.

– Keep holding the plié, but lift your heels to balance for at least 20 seconds.

– Place your forearms on the floor and extend your legs behind you, ensure that you’re not dipping in your lower back by drawing your navel to the spine. Aim to hold for a minute.

– For an extra challenge, raise one leg just a couple of inches off the floor.

Invest in a skipping rope and try shadow boxing

“You don’t need a punch bag or an opponent to use boxing as a form of fitness at home,” explains Niko Algieri, co-founder at boutique fitness studio Equilibrium.

“A skipping rope and a rocky soundtrack will suffice,” he told The Independent.

“You can use shadow boxing to mimic all the combat movements and the skipping rope to add an extra metabolic element to the session. He suggests trying six rounds of three minutes of shadow boxing and five minutes of skipping followed finally by some core work.

“If you do that three times a week, you’ll be fighting fit in no time.”

Discover the convenience of bodyweight exercises

Don’t underestimate the power of your own bodyweight when it comes to compiling workouts, explains Sandy Macaskill, co-founder and master trainer at Barry’s Bootcamp in the UK.

“ You can take the following five moves, perform for 60 seconds each and for three sets and you’ve got yourself a 15-minute at-home full-body circuit before you even know it,” he told The Independent.

“Lean against a wall and slide down until your knees are bent at right angles, heels directly under them. Push back into the wall and hold for 60 seconds as the burn builds. To advance the move, lift toes of both feet up and down repeatedly as you hold.”

  1. Modified push up

“Start in a regular push up, hands under shoulders, on toes or knees if you need. Lower to floor then press back up, as you do so rotating so the right hand and right foot come off floor and towards ceiling. Try to touch your fingers to your toes without bending your leg, and return to floor. Repeat on other side.”

“The great thing about a squat jump is you can speed it up for a great cardio hit. Stand with feet hip width apart and push your hips back, lowering your bum towards the floor while trying to keep your chest up. Explode back up to a standing position with enough momentum for your feet to leave the floor. Land by cushioning your knees and immediately flow into the next squat.”

“Sit on a bench or chair and place hands on the edge with fingers pointing forwards, your legs extended straight in front. Slide your butt off the chair and lower towards the floor, keeping lower back as close to the chair as possible.”

“No at-home session is complete without a burpee – add the push up to the squat and you have the best full bodyweight move there is.”

Try an app or hit up YouTube

If all else fails and you’re still struggling to get motivated, online workouts are an endlessly brilliant resource.

Many of these are available on YouTube, with personal trainers and fitness experts taking you through all sorts of tough routines to suit your tastes.

“You can virtually have a teacher hold your hand and guide you through your own home practice, step-by-step providing all the tools and tips to create a program that fits around your day,” explains Richie Norton, personal trainer at Fiit.

“My suggestion to anyone that’s not yet experimented with this method of coaching yet is getting online to try a few out in the comfort of your own home without getting distracted or worrying about anyone watching.

“Try a few different teachers to get a feel for the way they provide instruction, ideally with an interactive platform that gives you the option to provide feedback and coaches that offer some variety of styles and workouts for different levels of ability and goals.”

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How to exercise without joining a gym

One of the most common New Year’s resolutions is to get in better physical shape. And whilst committing to improving your health and fitness is a fantastic idea, many people simply put too much pressure on themselves to make huge lifestyle changes that they ultimately fail to stick to. So instead of kidding yourself that you’ll go to the gym six times a week for the next twelve months, why not choose something more manageable that you can actually commit to?

If you’d like to get a little bit healthier this year by getting more active in general, try one (or all) of the list below to get you out and about in 2020.

Walk more

Walking is a fantastic, low impact activity with signifiant physical and mental health benefits. And perhaps the best thing about walking is that it can be done anywhere, any time and at a speed and level that suits you.

If you have a busy working and / or family life, why not make walking a part of your commute? You could walk the whole way to work or simply get off the bus or train one stop early to get a few more steps in on your way to the office? Or, if your day is always jammed packed and hectic, why not get up half and hour earlier every day and enjoy a stroll before breakfast or even take a walk during your lunch break to re-set before the afternoon rush?

If you’re retired, why not use walking as a way to get out and about to meet friends both old and new? You could join your friends for a walk around your local area or join an official walking group. You can walk in the city, along our plentiful beaches or through hundreds of different trails in our national parks.

The beauty of walking is that you don’t necessarily have to sweat or push yourself to the limit. It’s simply about being a little bit more active in your daily life.

Join a dance class

Dancing is a fabulous way to exercise without feeling like you’re exercising. With a variety of different styles to try and a number of different dance clubs in Sydney, you can get fit with everything from beginner salsa to advanced ballroom. Another great benefit of joining a social dance club or taking dance lessons in Sydney is the opportunity to meet new and likeminded people. With dancing you can have fun and make new friends whilst getting fitter, healthier, stronger and happier!

Practice yoga at home

The endless benefits of yoga have been enjoyed for thousands of years. With regular yoga practice you can become stronger, more flexible, have increased balance, feel more relaxed and have better cardiovascular health. Many people are put off yoga because they worry that they are not flexible, strong or thin enough. But yoga is actually suitable for anybody and everybody.

There are several different types of yoga and all of them can be modified to suit your needs. So whether you want something to work your muscles and make you sweat or just prefer a relaxing and meditative session, there’s a type of yoga to suit you. And if you are low on budget or simply too self-conscious to do yoga in a studio full of people, you can also practice with guidance at home. There are countless yoga free videos available on YouTube that will allow you to improve your health from the comfort of your own home. All you need is a little bit of space and as little as ten minutes of spare time.

Getting fitter and healthier doesn’t have to be about extreme transformations. In fact, it’s better to make small changes that you can stick to for the long term. So this year, instead of wasting money on a gym you’ll never use and putting pressure on yourself to lose weight or build muscle, focus your efforts on being more active by making small changes to your daily and weekly routine.