How to fight with a bo staff

Revealed by tkdswift on April 4, 2021 April 4, 2021

Bo Staff Strikes for Novices.

A whole lot of martial arts college students need to know ” How do I strike with a Bo Staff?”

We’re going to take a look at two primary strikes, however first is how can we maintain a Bo staff? Usually, we like to name it the rule of thirds. We’re going to maintain it up towards your physique. A 3rd on the left aspect, a third on the correct aspect of your physique and the remaining between your hips.

I like to maintain my bow with one Palm dealing with down. My different palm dealing with up provides me a little bit extra management over the Bo staff. However as you develop abilities with your Bo staff, I’m positive that you can find a grip that fits your persona.

We’re going to take a look right now on the ahead strike for a strike as a highly effective strike.

So what we’re going to do is you’re going to increase the bow up over one shoulder, stepping ahead, come straight down and check out to maintain the Bo staff p arallel to the ground.

We would like to have management of the Bo staff. So once more, we’re prepared to strike. Bo comes up. We strike down yet one more time, a little sooner.

Subsequent is how to do a right overhead strike with a Bo staff. You’re going to step out to the correct increase that Bo staff up, retaining it parallel to the ground. We cross our arms and we strike to the correct. You unfold or uncross these arms and strike to the left once more.

Step out to the correct. Unfold after which strike his left final time, throughout.

I just like the Straight Purple Oak Bo for follow. It’s a heavier god which supplies me a higher higher physique work out.

Examine them out from Bushido: Purple Oak Bo

In case you are a pupil of ours, I’ve them on sale for 50% off!

How to fight with a bo staff

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The bo staff is a basic of many martial arts, in addition to many an motion film. You might be simply as doubtless to see a bo or bo-like staff within the fingers of Robin Hood as you’re a Shaolin monk. Making a bo from scratch is as simple a wooden crafts venture because the maker needs it to be. Even in case you are not a martial artist, a home made bo staff makes for a good reward for any mates who’re.

Choose a appropriate piece of wooden. A bo staff is a straight staff, normally between 5 and 6 ft lengthy and between 1 and a couple of inches thick. The wooden supply may be something from a harvested tree limb to a device pole, equivalent to a shovel deal with. Keep in mind, the purpose of a bo staff is to strike issues and take in blows, so select a hardwood until the bo is solely decorative.

Form the bow if it isn’t already formed, as could be the case for a device pole. Use planes and wood-peeling knives to lower the shaft of the bo staff down to a tough cylinder and to roughly flatten the highest and backside of the staff.

Sand the staff. Begin a uncooked wooden bo staff by wrapping coarse-grit (60-grit) sandpaper across the shaft and rubbing it up and down the size of the staff. Then sand it once more with medium-grit (120-grit) sandpaper. Sand down the highest and backside to a flat state with a handheld rotary device utilizing 60- and 120-grit sanding discs.

Put together the bo staff for ending by giving it a positive sanding with 240-grit sandpaper. Use the hand sandpaper and handheld rotary device as in Step Three for this final stage of sanding.

Apply linseed oil or mineral oil to the bo staff with a paint brush, coating your entire staff with lengthy, even strokes. Permit the staff to dry in a single day, then apply one other coat. Repeat the process no less than yet one more time, since a correct oil end calls for no less than three coats.

    September 28, 2011 Posted by: Michael Hodge Class: Bo

How to fight with a bo staff

Coaching with a bo is a lot of enjoyable, however takes arduous work and diligence – however it’s REALLY FUN to practice with the bo. No marvel the bo staff is probably the most extensively practiced martial arts weapon on this planet. Under are Four ideas that each newbie wants to know to get probably the most out of their Bo Coaching:

1. Select the Proper Bo.

It is rather vital to select the right bo on your coaching. In case you are coaching for competitors, and will probably be studying freestyle (trendy) bo; then I like to recommend a white wooden lotus bo (toothpick) or a graphite bo. These are light-weight choices that can make it quite simple for you to follow the fundamentals. You can begin with a oak, heavy bo – this will probably be very troublesome as a newbie; however will construct up a nice deal of energy .

How to fight with a bo staff Toothpick Bo How to fight with a bo staffGraphite Bo

2. Set a Purpose.

With out a aim, you’re destined for failure, and even worse, mediocrity. Are you coaching to compete at a event? Are you coaching to train your martial arts college students the bo? Are you coaching only for enjoyable, as a pastime? Write down what you need to obtain.For instance: I’ll earn my yellow chevron in Final Bo by subsequent month. (Final Bo is my full white to black belt program the place you’ll be able to earn rank in Bo).

I’ll win 1 st place in Weapons on the XYZ Match subsequent month.

I’ll be taught the primary Bo type and be prepared to launch the bo class at my martial arts college by February 1 st .

3. Be taught Particular person Methods first; not combos or full types.

Many bo college students buy coaching DVDS that train a full combo, or a type. The fabric doesn’t really break down every particular person method. This can hamper your excellence in your method and coaching means – it will be significant to be taught piece by piece. When you be taught all particular person methods; you’ll be able to then string collectively wonderful combos and orms.

4. Make the Bo an Extension of your Physique.

No, please don’t flip into a mad scientist and get your device equipment out….! What I imply is that your mindset when practising with you Bo is that it’s simply an extension of your physique, an prolonged arm. Once you do a entrance strike, determine eight spin, or sweep; your complete physique flows with the Bo, not towards it. This can create stunning flowing combos and spectacular skills.

5. Get assist.

I understand how enjoyable it’s to seize your bo (or makeshift bo…..broom stick..anybody?); and swing round like loopy within the yard performing like you’re Mr. Bruce Lee. Sure, I do know, this isn’t his favourite weapon, you get the purpose… You want high quality, simple to use, coaching supplies to get probably the most out of your expertise. I extremely advocate this wonderful coaching sequence referred to as Final Bo. That is additionally the one coaching program on this planet in which you’ll be able to earn a true black belt within the weapon of Bo.

Revealed by tkdswift on April 4, 2021 April 4, 2021

Bo Staff Strikes for Novices.

A whole lot of martial arts college students need to know ” How do I strike with a Bo Staff?”

We’re going to take a look at two primary strikes, however first is how can we maintain a Bo staff? Usually, we like to name it the rule of thirds. We’re going to maintain it up towards your physique. A 3rd on the left aspect, a third on the correct aspect of your physique and the remaining between your hips.

I like to maintain my bow with one Palm dealing with down. My different palm dealing with up provides me a little bit extra management over the Bo staff. However as you develop abilities with your Bo staff, I’m positive that you can find a grip that fits your persona.

We’re going to take a look right now on the ahead strike for a strike as a highly effective strike.

So what we’re going to do is you’re going to increase the bow up over one shoulder, stepping ahead, come straight down and check out to maintain the Bo staff p arallel to the ground.

We would like to have management of the Bo staff. So once more, we’re prepared to strike. Bo comes up. We strike down yet one more time, a little sooner.

Subsequent is how to do a right overhead strike with a Bo staff. You’re going to step out to the correct increase that Bo staff up, retaining it parallel to the ground. We cross our arms and we strike to the correct. You unfold or uncross these arms and strike to the left once more.

Step out to the correct. Unfold after which strike his left final time, throughout.

I just like the Straight Purple Oak Bo for follow. It’s a heavier god which supplies me a higher higher physique work out.

Examine them out from Bushido: Purple Oak Bo

In case you are a pupil of ours, I’ve them on sale for 50% off!

Are you one of many 1000’s of individuals within the US and all through the world who trains in utilizing the rokushakubo, or bo staff ? It’s a well-liked weapon for karate practitioners, and for good purpose. Coaching with a bo staff is nice conditioning for the higher physique, and there are an nearly infinite variety of bo methods and tips that starting and expert practitioners can be taught.

Or perhaps you don’t practice with a bo staff however you need to be taught. Cease considering and go for it! There’s no higher time to begin studying a new martial artwork type than the current. Listed below are some ideas to begin your bo staff journey off proper:

Selecting a Bo Staff

There are 4 huge elements that you must contemplate when choosing a bo staff. That sounds extra daunting than it’s – as you’ll see, all of them tie in fairly carefully to one another. They’re: Size, Weight/Materials, Look and your Meant Use.

Size: As sport karate competitor and Staff Paul Mitchell member Jackson Rudolph explains on this video , the right size on your bo staff relies on your top. As a common rule of thumb, when stood upright on the bottom, your bo ought to be about the identical top as you. For artistic competitions, it’s your decision it a little bit shorter.

How to fight with a bo staff

Jackson Rudolph on the 2015 Martial Arts SuperShow

Weight/Materials: Heavier bo staffs are nice for conventional or energy coaching. These have a tendency to be made from hardwood , like oak, and had been initially designed to be used in fight. Solely use bo staffs like these with the supervision of your martial arts teacher. Then there are light-weight bo, made from supplies like lotus white wooden, bamboo , and even graphite .

Look: Most individuals who practice with bo staffs use them in competitions. Subsequently, as well as to the size, you may additionally need to contemplate the look of the staff. Many competitors bo staffs have eye-catching designs that draw consideration to the efficiency. The Jackson Rudolph Signature Bo Staff and Jackson Rudolph Skilled Bo Staff are the some form of staff Rudolph makes use of in competitors. At all times ensure to use a bo staff case to securely carry your bo.

Use: Use is set by a mixture of the opposite elements. In order for you a bo for sport competitors, you will have a gentle, shorter bo that’s simple to manipulate for tips. For conventional competitors and coaching a longer bo with heavier materials is advisable.

FOR SPARRING: One vital use we haven’t lined but is stay sparring. In case you are going to use your bo for associate coaching with full-speed actions and placing, you shouldn’t use a wooden or graphite bo. As a substitute, use a padded bo just like the ActionFlex or foam bo staff .

How to fight with a bo staff

As we’ve stated, there’s no time like the current to begin studying! Now that you already know the correct bo, listed below are some ideas and methods to begin engaged on.

Instructors: These could be nice tips to train in your weapons lessons. In case your college students need to follow after-hours, they’ll have the ability to use these movies for reference. In case you have ideas and methods you need to share, ship them to [email protected]

Century Martial Arts is your supply for sparring and competitors gear like bo staffs , nunchaku , escrima , sai , and foam coaching gear, in addition to self-defense coaching instruments and rather more. Store our web site or name a Buyer Service Consultant to place your order.

By: Mike McLaughlin

Revealed: 16 November, 2018

How to fight with a bo staff

The bo staff is a conventional martial arts weapon that’s sometimes 5 or 6 ft in size. This lengthy picket stick has each defensive and offensive functions. The staff is particularly good for hitting an opponent from a lengthy vary. Skilled martial artists can twirl this weapon at mesmerizing speeds. Earlier than you begin spinning the bo staff round your physique, attempt some primary methods, together with the rising block, reverse strike, sweep and downward thrust.

Rising Block

The rising block is a primary method used to defend towards an overhead assault. To execute this block, maintain the bo staff in a customary grip. Seize the staff in order that your fingers divide it into three equal sections. Your proper palm ought to face up and your left palm ought to face down. To dam, hold the weapon parallel to the ground and lift it above your head. The rising block can defend towards a stick or sword strike aimed toward your head. Be sure to block your opponent’s weapon with the center part of your staff.

Reverse Strike

After performing a rising block, a potential counter assault is the reverse strike. To carry out the reverse strike, begin with the bo staff above your head in a rising-block place. Hold the staff parallel to the ground and rotate it counterclockwise. As you rotate the staff, decrease it and convey your left hand underneath your proper armpit. This movement ought to trigger the correct finish of the staff to strike your opponent on the correct aspect of his head or neck.

Sweep

A primary sweep is carried out equally to a reverse strike. To carry out a sweep, begin in the identical place that you just ended up in on the reverse strike. One finish of the bo staff ought to be underneath your armpit and the opposite finish ought to be pointed straight out in entrance of you. Transfer the placing finish of the bo staff towards your opponent’s ankles on the correct aspect of his physique. Rapidly pivot your hips to the correct as you sweep your opponent’s legs out from beneath him.

Downward Thrust

A downward thrust is a primary method you should utilize after you’ve knocked an opponent to the bottom. To execute a downward thrust, maintain the bo staff in a customary grip. Elevate your proper hand and decrease your left hand in order that the staff is tilted at about a 45-degree angle. Lengthen your proper arm and convey your left hand throughout your chest. Forcefully thrust the low finish of the staff downward at your opponent.

By: Kent Ninomiya

Revealed: 26 Might, 2009

How to fight with a bo staff

It’s potential to make your personal bo staff so long as you’ve primary woodworking abilities. Basically a bo staff is a lengthy stick. Nevertheless, to be an efficient martial arts weapon it ought to match exact dimensions. A bo staff ought to be a particular width within the center to guarantee a agency grip whereas tapering on the ends to enhance pace whereas spinning.

Select your wooden. That is a crucial resolution since the kind of wooden chosen determines how heavy, sturdy, and quick the bo staff will probably be. Generally used woods for are ash, cherry, black walnut, and maple. They’re each light-weight and durable.

Measure the size. The usual size is 72 inches from tip to tip. Some folks like to customise their staff for his or her top. You can also make the staff your top or barely taller in case you are utilizing it for fight. Make it barely shorter than you in order for you to give attention to pace.

Minimize the bo staff to your required size. You possibly can keep away from this step by shopping for your wooden at your required size.

Mark the middle level and measure the specified width. The usual heart width is one inch in diameter or 3.14 inches in circumference. You can also make this bigger or smaller relying on the scale of your fingers.

Mark the specified width of the guidelines. The usual width of staff ideas are 3/Four inch in diameter or a circumference of two.35 inches. They are often tapered in order for you extra pace.

Minimize the corners out of your piece of wooden. Pay shut consideration to the taper from the middle to the guidelines. Make this a tough lower. Hold the bo staff as spherical as potential.

Sand down the bo staff till it’s spherical and clean. This requires fixed checking of dimensions. Keep in mind, you’ll be able to all the time sand away extra however you’ll be able to’t put again wooden that you just eliminated.

Examine the stability. Relaxation it on two fingers positioned on the heart level. If the bo staff ideas in both path then it isn’t balanced. Sand to compensate. Good stability is important to spin a bo staff.

Apply laminate to the bo staff. This makes the wooden clean and stronger.

In case you are in search of a very gentle wooden use cedar or In order for you a harder would use hickory.

The staff figures prominently in a variety of Asian martial arts. Japanese arts equivalent to bojutsu, jojutsu, and hanbojutsu give attention to numerous forms of staff fight. Staffs additionally seem in arts equivalent to aikido, kung fu, silambam, kobudo, krabi-krabong, and tae kwon do. The bo is likely one of the principal forms of staff in martial arts. Asian World of Martial Arts (AWMA) carries a number of totally different staffs you could pair with the martial artwork of your selection, from the ProForce® Competitors Bo Staff to the Foam Padded Staff.

The Japanese Bo Staff

The bo staff originated in Okinawa, the place it was used instead weapon. When Emperor Sho Shin took management of the island in 1477, he banned weapons in an purpose to hold the peace. Nevertheless, this ban proved impractical when the Shimanzu clan invaded within the 17th century. Since they lacked different weapons, residents picked up their farming instruments and started to use these to defend themselves. The bo was born as a outcome. Conventional bo staffs are made from oak wooden. Fashionable variations, such because the ProForce® Dragon Competitors Bo Staff, may be produced from a variety of totally different hardwoods. Bo had been historically round 6 ft lengthy, however size generally different.

Different Staff Varieties

The bo staff isn’t the one weapon of its variety; warriors have been combating with sticks and poles for millennia, and plenty of cultures incorporate staff fight into their martial arts. Even inside Japanese martial arts, there are different sorts of this weapon.

  • Jo: A jo is one other sort of Japanese staff. It’s shorter than a bo and normally measures round Four ft lengthy. Nevertheless, many trendy merchandise nonetheless use the time period “bo” to describe this size. You should utilize it in martial arts equivalent to jojutsu.
  • Sectional Staff: A 3-sectional staff is normally referred to as a sansetsukon in Japan and a sanjiugun in China. It originated in China, the place warriors initially used it in fight. Its chained joints let the totally different components transfer round throughout use, which creates extra dynamic fight circumstances.
  • Gun Staff: The Chinese language gun staff is analogous to a bo, however is normally constructed with lighter supplies equivalent to rattan. It’s utilized in martial arts equivalent to kung fu.

Bo and Staff Supplies

Staffs are made with a vast number of supplies. The appropriate selection for you relies on a variety of elements, together with what you need to use it for and your talent degree. Choosing the proper sort of staff can assist you keep away from damage.

  • Wooden: Conventional staffs such because the bo had been initially constructed from wooden. Oak wooden remains to be the fabric of selection for conventional practitioners of Japanese martial arts. Hardwood can also be a good materials for energy coaching, as it’s heavier than many different supplies. Many competitors staffs, such because the ProForce® Competitors Bo Staff, additionally characteristic hardwood supplies. Novices might want to go for lighter woods and supplies.
  • Rattan: Technically, rattan is a stem, which makes it a lot lighter in weight than hardwood. That is the fabric of selection for conventional gun staffs. Its low weight makes it simpler to practice with, and it’s a more sensible choice for novice martial arts practitioners.
  • Heavy Polypropylene: Sturdy and sturdy, the brand new ProForce® Polypropylene Staff is weighted for coaching and is offered in three sizes. The heavier weight permits you to good your abilities in coaching and carry out higher in competitions with lighter demonstration staffs.
  • Foam: Some staffs characteristic foam coating over tougher supplies, which presents a layer of padding between you and your opponent. This padding helps cut back bruising and damage, which makes it excellent for inexperienced persons. In the event you’re an absolute newbie, it’s your decision to contemplate coaching with a versatile staff made solely of froth, as this is not going to damage when it makes contact with the physique.

Bo Staff Dimension

Your top ought to decide the scale of bo staff you select. Ideally, it ought to be barely shorter than you. So, in case you are tall, a full-sized 6-foot bo staff could also be a good match for you. In case you are on the shorter aspect, you could discover that a smaller staff is a higher match.

High quality Staff Development

A high-quality staff makes a large distinction to your coaching and competitors actions. Wooden is a sturdy materials, however it could break upon harsher impacts. That is additionally a security difficulty as damaged wooden can splinter and injure you or your opponent. A great high quality staff such because the AWMA ProForce® Octagon Demo Bo Staff withstands higher impression, so you’ll be able to focus in your abilities and efficiency, not whether or not your weapon will break or splinter.