How to grow your hair 2 inches in a month

How to grow your hair 2 inches in a month

Hair care can be tough to keep up with, especially if you’re super busy. We all want healthy hair, and, for some, that means long, luscious locks that we can swish around and feel fabulous about. But how do we achieve that look? It certainly seems harder than the women on the adverts make it seem. Here are nine tips for hair growth in just two months from a trichologist who has seen it all.

"On average, hair grows a half an inch a month. So, in a year, it generally grows six inches," says Anabel Kingsley, a trichologist and hair guru at Philip Kinglsey. "There are three stages of the hair growth cycle. Anagen (the growth phase), Catagen (an intermediary phase), and Telogen (the shedding/resting phase)."

Some of Kingsley’s top tips may seriously surprise you. I mean, who knew so much comes down to what we eat? Speaking about the science behind this, she says: "As hair is non-essential tissue, it’s the last part of our body to benefit from what we eat and the first to suffer when our diet is lacking. A balanced diet containing all essential food groups is therefore essential."

But else should we be thinking about when we’re trying to grow our hair in a short period of time? Read on to find out.

Foods To Eat

It seems that health and wellness are intrinsically linked to hair growth. When your diet suffers, so does your hair. Kingsley says you should “avoid cutting down on protein and nutritious foods. And [avoid] fad diets. I recommend everyone takes a daily protein supplement. This is because your hair is made of protein. Hardly anyone eats enough protein, at least from a hair-health standpoint.”

She continues: "Your hair is made of protein, and protein-rich foods help to ensure strands are strong. Hair cells are the second fastest growing cells the body produces, meaning they require a steady supply of energy to grow."

So, what other nutrients do you need to look out for to make sure you are getting all the nutrients you need for hair growth? Kinglsey advises you need to get enough complex carbohydrates and iron to help hair grow. She says: "Complex carbohydrates provide a slow and sustained release of energy. Ferritin (stored iron) helps to keep hair in the anagen (growth) phase.”

How to grow your hair 2 inches in a month

Does it feel like your hair takes forever to grow? You’re not alone.

Waiting for your tresses to transform into long, luscious locks can often feel like a painstakingly slow process. It takes a healthy dose of patience.

But whether you’ve been trying to grow Rapunzel locks for years (with no luck), or are just sick of your cropped cut (no judgment here!), there are a few things you can do to help your hair grow a little bit faster. And TODAY Style is breaking them all down with the help of the pros!

How to grow your hair 2 inches in a month

The time of year even influences how quickly your hair grows (faster in the summer and slower in the winter). Getty Images stock

How fast does hair grow?

It’s hard to say exactly how fast your hair grows — everyone is different! — but on average, hair grows about half an inch over the course of a month. That being said, it’s not unusual for hair to grow as little as a centimeter or as much as an inch in a month.

A number of factors can influence hair growth, some of which you can control and others you can’t. “The speed at which hair grows is determined by genetics but there are other factors that can affect the growth rate. Age, diet, stress, hormonal fluctuations, scalp health, hair care practices, medications and other health conditions can potentially influence hair growth,” said master hair colorist, Stephanie Brown.

In general, men’s hair grows faster than women’s, but pregnancy can actually speed up the hair-growth process. Even the time of year can affect how fast or slow hair grows.

“Hair tends to grow a little faster in summer and slower in winter,” said Dr. Alan Parks, board-certified dermatologist and founder of DermWarehouse. “An underactive thyroid can also slow down hair growth.”

If you’ve got damaged hair (thanks, hot tools!), genetic structural abnormalities (they typically cause hair to break off at a certain length) or certain hair types, your hair might also grow more slowly.

Wanting to grow hair faster and the actual speed of your hair growth are two completely different things. Usually, your hair grows a quarter or maybe half an inch(max) in a month. Now this is a painstakingly slow process, if you just had a haircut and want to grow beautiful long hair. However, there are some easy and effective ways to turn things around.

But before sharing tips on how to grow hair faster, let’s look at how the hair growth cycle works.

Understanding hair growth cycle

Everyone’s hair goes through the same natural growth cycle. Contrary to the popular opinion that our hair grows together as one unit, there are some strands that rest when others grow. These are the three stages of hair growth that will help you understand how to grow your hair long:

Growth phase – This active phase of hair growth lasts for 2-8 years.

Transition phase – Your hair stops growing in this stage that lasts for 4-6 weeks.

Resting phase – Your hair starts falling out during this period. It lasts for 2-3 months.

In the growth phase, you have over 90-95% hair follicles on your scalp. And about 5-10% follicles in the resting phase, which results in nearly 100-150 hair strands falling every day. This *hair fall is normal. Now, this growth phase might make you wonder, how long does it take for hair to grow? Well, we have answers.

How to grow hair fast?

Your hair grows 2 to 4 inches in 4 months, 4 to 6 inches in 9 months, and 6 to 8 inches in a year. Though this is how the usual growth cycle works, it also depends on seasonal changes, hair and scalp health, medications, hormonal changes, and diet among other factors.

If you want to learn how to grow long hair, you have come to the right place. We have curated a list of dos and don’ts that you should follow to flaunt long healthy hair.

  • Frequent trims to keep split ends away Split ends pose a major threat to hair growth and frequent trims help get rid of them. If split ends grow, they can travel up to your hair shaft and make it prone to breakage. For healthy hair, it is recommended to trim just an eighth of an inch of your hair every 10 to 12 weeks.

  • Don’t use heat styling tools frequently If you are wondering how to grow long hair, consider taking a break from your heat styling appliances. Over-styling your hair can damage your precious mane and make it prone to breakage. But, if you absolutely must use styling tools, reduce the heat and apply a heat protectant before you begin styling.

Hair products for strong, healthy hair

To help you grow long hair, you’ll need some extra TLC. Enter Pantene Long & Strong Shampoo, it gently cleanses your scalp and its Pro-V nutrients work wonders to strengthen fragile hair that’s highly vulnerable to breakage. Plus, this shampoo protects from further damage, fuels your hair with nutrients, and strengthens it from inside. For better results, follow up with Pantene Long & Strong Conditioner.

Now that you know how to grow long hair and the efforts it takes to get beautiful long hair, let’s get to work. Though you can’t grow them overnight, with Pantene’s Long & Strong Range you can create a nourishing environment for your beautiful hair to reach its growth potential.

*All references on this page refers to hair fall or hair loss due to breakage.

Oprah Daily participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

How to grow your hair 2 inches in a month

Whether you have thin hair, dyed hair, or curly hair, the process of growing out your hair can be. frustrating, to say the least. Especially when you look in the mirror every day and it seems like you’re not seeing much progress. But it’s important to keep in mind there are many factors that can influence how quickly—or slowly!—your hair grows. And the good news is that that there are some things you can control.

On average you should be seeing about half an inch of growth per month. But if you’re not even coming close to that, you don’t have to worry—there are some steps you can take to kick-start the process. Read on for tips from the experts on exactly how to make hair grow faster and longer to achieve the long, flowing locks of your dreams.

Long, healthy hair starts with a balanced diet.

The health and strength of your hair is directly related to what’s happening inside your body. "Hair grows at different speeds in different people. Times of stress or illness may decrease hair growth and cause noticeable thinning," explains Jenny Sobera, MD, FAAD, and Board Certified Dermatologist at Village Dermatology in Birmingham, Alabama. If you’ve noticed a sudden change in your hair condition, see your doctor to run a blood test to make sure you’re not experiencing any vitamin deficiencies—and that your thyroid glands are functioning properly. "Healthy foods, such as healthy fats rich in Omega-3, fruits, and vegetables contain the vitamins and nutrients needed for healthy hair," says Dr. Sobera.

Shampoo regularly—but not too much!

There’s a lot of confusion out there about how often you should be washing your hair. Some folks lather up daily, while others go a week (or more!) between shampoos. The truth is, going too long between washings can result in clogged pores and stunted hair growth—but so can over-cleansing, which strips the scalp, causing the hair follicles to produce more sebum to counter the dryness.

Bottom line? How often you need to wash all depends on how much oil your scalp produces, advises the American Academy of Dermatology. You may want to shampoo daily if your scalp is oily, whereas those with dry or color treated strands may be able to go a little longer. Whatever your schedule, it’s always a good idea to use a clarifying shampoo 1-2 times a month to detoxify your scalp and open the pores.

Clarifying Shampoos

Ditch the dry shampoo.

Occasional use of dry shampoo is okay, but it should never become a part of your daily routine, says Lana Grand, celebrity hairstylist and owner of Los Angeles-based salon Petite Mason. "Oil, dirt, and impurities accumulate on the scalp on a daily basis and need to be removed to ensure the scalp and hair follicles remain clear, balanced, and can breath. Dry shampoo can absorb some oil, making hair look cleaner, but it won’t actually remove impurities."

Sleep on a silk pillowcase.

Sleeping on a silk pillowcase is one of the easiest ways to upgrade your hair game, says Dr. Sobera. "The decreased friction from a silk or satin pillowcase can help reduce hair breakage and improve overall hair quality."

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Yes, for longer hair, you should get your hair trimmed regularly.

Of course cutting your hair won’t make it grow faster—but regular trims do go a long way in keeping hair healthy, which can help you achieve length. "Once a hair strand splits at the end, the damage will only progress. Left untouched, a split end will continue all the way up the hair shaft, damaging the entire strand beyond repair," says Grand. "So, even though regular trims won’t make your hair grow faster, they will absolutely help to eliminate the thing that prevents length retention.” If you’re growing your hair, Grand recommends trimming half an inch every two-and-a-half to three months.

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Try taking a hair vitamin.

If you don’t get enough nutrition through diet alone (which may be possible if you’re vegan or vegetarian) a supplement could give your hair a boost in the growth department. "Viviscal is my favorite hair growth supplement, and my patients love it, too," says Dr. Sobera. "It’s a scientifically formulated supplement taken twice daily to promote healthy hair growth from within."

Don’t use too much heat.

Allowing the hair to air dry is always best—especially when you’re trying to grow it out— but if you must heat style, make sure to prep the hair with a protectant and use your tools on the lowest possible. "If styling your hair is a part of your weekly routine, make sure a heat protectant product is one of the first things to touch your hair after washing it," says Grand. "Heat damage can cause your strands to snap, which just affects the length you worked so hard to grow."

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Avoid coloring your hair.

You may be tempted to jump on the platinum blonde bandwagon for the summer or darken your locks come fall, but doing so may mean forfeiting your long hair goals thanks to the damage that comes along with chemical processing. If you must dye your hair, the American Academy of Dermatology recommends you stay within three shades of your natural hair color, and they also report that dyeing the hair darker—rather than lighter—generally causes less damage.

Moisturize and protect with a hair mask.

In addition to regular shampooing and conditioning, Grand suggests incorporating a deep conditioning treatment to your routine 1-2 times a week to add moisture back to the hair, which will help keep ends stronger and healthier so you can hold onto your length.

Hair Masks

Try using products containing Minoxidil.

Minoxidil, the active ingredient in Rogaine, isn’t just for those who have experienced hair loss. They can also be used to help the hair grow longer (and possibly faster). "Minoxidil promotes hair growth by causing more follicles to enter the "growth" (or "anagen") phase. Researchers believe this is through stimulation and release of growth factors," says Dr. Sobera. "It’s very effective, but has to be taken consistently to maintain results."

Hair Growth Products with Minoxidil

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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She’s written about fitness and wellness for Well+Good, Women’s Health, Business Insider, and among others. When not writing, she enjoys reading and trying out workout classes all over New York City.

Growing long hair takes time.

Hair trends come and go, but long flowing locks never go out of style. Unless you want get extensions or a wig, there’s no way to go from short to long instantly. Growing out hair takes time — most of us gain about half an inch per month. And if you have kinky or curly hair, seeing visible growth takes even longer.

While you can’t control your exact amount of hair growth each month, hair stylists have a few tried-and-true tricks for helping you grow your hair longer, faster. By keeping your hair and scalp healthy, you also ensure that you keep the length you have.

Use the right shampoo and try a serum

The key to hair that grows well is healthy hair, and “the trick to healthy hair is a healthy scalp,” says Joseph Maine, celebrity hair stylist and co-founder of Trademark Beauty.

Healthy skin and hair starts with a good foundation of healthy lifestyle factors like good nutrition, sleep and exercise. When it comes to products like shampoo, you want to use a product that helps keep your scalp healthy and free of buildup, according to Maine. When shopping for shampoos and products, look for clarifying shampoos and scalp scrubs that can help remove any buildup.

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A scalp serum can also help boost scalp health, which in turn helps foster hair growth. Shelly Aguirre, a stylist at Maxine Salon in Chicago, recommends using the Kerastase Initialiste serum, “It gives the scalp a healthy place for hair to grow. Just like we use serums for our face, we need to use the same approach to our scalps,” she says.

Castor oil is also a popular scalp serum recommended by hairstylists, though there’s no solid science to support the claim that it can help your hair grow. You can use it just like you would a serum, applying it to the scalp.

How to grow your hair 2 inches in a month

Getting regular trims actually helps your hair grow better, according to stylists.

Get regular ‘dusting’ trims

It sounds a bit counterintuitive, but getting light trims actually helps your hair grow faster. “If your ends begin to dry out or split, they will unravel and break off, making it very difficult to gain length. Stay ahead of the breakage by receiving a light dusting every 8 to 12 weeks,” says Maine.

“Hair grows at a rate of approximately a half inch a month. The problem is, split ends keep splitting. So if you don’t remove the split ends they can actually make your hair look weaker. Not to mention, the split ends move up the hair shaft,” says Aguirre. Aguirre echoes Maine’s advice, that getting a regular trim will help your hair grow faster since you’re taking care of split ends before they become a problem.

Go easy on bleaching or chemical processing

If you’re trying to grow your hair, the goal is to keep your hair and scalp as healthy as possible and avoid anything that compromises how strong it is. One thing that can lead to damage over time is bleaching it or getting other chemical processing treatments.

“If you’re naturally darker, stay closer to your natural tones [with your hair color]. This will be less damaging to the hair long-term. There are plenty of options to add depth and dimension that do not include bleach,” Aguirre suggests.

How to grow your hair 2 inches in a month

Avoid using lots of heat on your hair if you want to help it grow.

Reduce heat damage

Heat is another culprit for damaging strands. If you blow-dry your hair every day and style with heat tools, you’ll want to try laying off the heat (or at least reduce how often you use it) to keep your hair healthier and stronger. “Even [if you use] heat protectants, over time the heat will do damage,” Aguirre says.

Aguirre also recommends rinsing your hair with cool water at the end of your shower since “the cool water closes the cuticle, which will strengthen your hair before you style it,” she says. You can also try swapping your cotton pillowcase for a silk or satin one to reduce potential breakage and damage. “This will prevent any friction that cotton pillowcases can cause. Your hair will glide,” she says.

Try supplements

Lots of people swear by supplements for helping their hair grow, including Maine.

“I personally always recommend Nutrafol. In addition to making your hair grow faster, it can also make it thicker by reducing turnover,” says Maine. Nutrafol is a popular hair growth supplement that contains vitamins, minerals, and other herbs that are supposed to help with metabolism, hormones, inflammation, stress, environment and nutrition — all areas that the brand claims can contribute to hair thinning.

The company funded a clinical research study on the product, which showed promising results over the six-month study period. It’s important to keep in mind that the most rigorous studies have zero conflict of interest — meaning that, since Nutrafol funded the study, it’s expected to have positive results.

The other most popular vitamin associated with hair growth is biotin. Before you start taking biotin, you should check with your doctor and see if you are deficient. The science around biotin and hair growth is actually not that solid, so taking a supplement may be unnecessary. According to a systematic review published in 2017, there’s not enough research to support the claim that taking biotin supports hair growth.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

How to grow your hair 2 inches in a month

A person is born with the same number of hair follicles that he or she will ever have in their lifetime. Although there are about 5 million hair follicles on our bodies, our heads have about 100,000. Baldness and hair thinning occur when certain hair follicles stop producing hair with age.

According to the American Academy of Dermatology (AAD), hair grows about 1/2 inch per month. Overall, you grow about 6 inches of hair per year on average.

Hair growth usually depends on age, hair type, health and lifestyle, and other medical conditions. However, every individual must learn the science behind hair growth in order to maintain healthier hair.

How does hair grow?

Hair grows from the root of a follicle under the skin. Your scalp’s blood carries oxygen and nutrients to the follicle, which helps your hair grow. As your hair grows, it passes through an oil gland on your skin. The American Academy of Dermatology reports that your hair is shiny and soft because of the oil from this gland.

Steps to make your hair grow faster and stronger

Although genetics play an important role in hair growth, there is no other proven remedies to stimulate the growth of your hair. However, you can take certain steps to maintain a healthier hair that makes it to grow faster and stronger. Check out the 10 steps below, to maintain a health hair growth:

  1. Vitamins and Nutrients

There are many companies that promote vitamins or supplements as hair growth supplements. However, they don’t always directly affect hair length. To grow your hair, your body needs a lot of energy. Eating an unbalanced diet can impede hair growth. Make sure you eat sources of zinc, omega-3 and 6, B-5 and biotin, vitamin C, iron and vitamin D.

  1. Use essential oils

Put a few drops of jojoba oil into your shampoo before hair washing. Studies have shown that pumpkin seed oil can reduce hair loss. Directly applying essential oils to your skin is not recommended. Several drops of essential oil per ounce of carrier oil can be added to the oil to dilute it. Rosemary and peppermint may also be helpful. These oils may be beneficial to hair growth, based on the results of animal studies.

  1. Keratin supplements

Research on protein, keratin, and vitamins for hair health isn’t very extensive. Researchers studied a product that had 500 milligrams of keratin and other vitamins and minerals (Source: HealthLine). Results were as follows:

  • 5 percent reduction in hair loss
  • 9 percent improved in hair strength
  • improved hair brightness and luster.
  1. Use of proteins

Protein helps hair growth and protects hair from chemicals and environmental influences. If you style your hair frequently or apply heat to your hair, protein treatments can protect your hair. Coconut oil helps reduce protein loss before and after washing your hair. Too much protein can interfere with kidney function. In rare cases, it can also cause hair to become brittle. It is best to get protein from your diet rather than supplements. Make sure to have protein from vegetables, nuts, yogurt, and other foods.

  1. Try caffeine products

We all know caffeine can increase energy, but a 2014 study found that caffeine may also have a stimulating effect on the hair. Caffeine-infused products can promote new hair growth at the molecular, cellular and organ level in both men and women, according to research.

  1. Treat yourself with a scalp massage

A scalp massage can help you relax and relieve stress. However, a 2016 study found it may also help improve hair health. The study looked at the effects of a 4-minute daily scalp massage. After 24 weeks, the researchers found that the nine men in the study had thicker hair than they did initially. Although there was no noticeable difference in hair growth in the study, it is believed that scalp massage helps dilate blood vessels under the skin. This in turn can lead to thicker, stronger hair that is less likely to break.

  1. Check for platelet-rich plasma (PRP) treatment

Research shows that using PRP therapy for patients with hair loss has shown proven and successful results. Although more controlled studies are needed, one study has shown that PRP may be an effective treatment option for hair loss.

“PRP is an innovative treatment that injects the patient’s own platelet concentrations to restore and accelerate hair growth,” says Dr. Sapna Palep of Spring Street Dermatology. “Platelets are proteins that we get from our own bloodstream and DNA, and when they get back into the body they can act as stem cells,” Palep said. Injection of PRP into the scalp can damage dormant hair follicles and increase hair growth. Treatment is performed once a month for 3 months and then every 6 months as a follow up care.

  1. Do not overheat

Heat from curling irons, hair dryers and straighteners can damage and cause breakage. You can’t completely eliminate thermal styling, but you can limit how often you use these tools. Lowering the temperature of heated styling tools also helps reduce hair damage. Also, a 2011 study found that applying a heat protectant prior to using heated styling tools can significantly reduce hair damage. Heat treatment creates a protective barrier that helps prevent moisture loss when using heated instruments.

  1. Talk to your doctor about minoxidil

Some ingredients, such as minoxidil, have been clinically tested for hair growth and have shown positive results. Minoxidil, used to treat hereditary hair loss in the occipital region, is the active ingredient in Rogaine. Some products that contain minoxidil do not require a prescription as long as the minoxidil concentration is below a certain percentage. However, Rogaine may not work for everyone and it may take up to 4 months to see results.

  1. Easy to color hair

When you dye your hair and change its texture with chemicals, the pressure on your hair can cause it to break. However, softening this process may make your hair appear less brittle and grow faster.


While genetics plays an important role in hair growth, many other factors also tend to show good results. There is no magic formula for instant hair growth, but there are steps you can take to improve the health and growth of your hair. A healthy diet with essential nutrients and adequate protein is the key. Certain products and procedures can promote hair growth, but avoiding heat and chemotherapy can also help. If you are concerned about hair loss or have problems with hair growth, you can discuss with your doctor right away.

A warm oil scalp massage uses natural oils to improve the health of your scalp and encourage hair growth.

Oils like coconut oil, olive oil, jojoba oil, and argan oil can all be used during your scalp massage.

Keep in mind warm scalp massages have not been scientifically proven to lead to faster hair growth..

Is it possible to regrow hairline

There is no outright cure for a receding hairline, but there are some medications that can slow it down and help hair regrow.

Can rice water damage your hair

As nutrient-filled as rice water is, it also can be quite damaging to your hair due to the amount of protein that the water absorbs. “Protein overload,” as Bailey calls it, is when there is too much protein and not enough moisture, which can cause hair to look and feel very dry and brittle.

Can you grow 2 inches of hair in a month

It’s hard to say exactly how fast your hair grows — everyone is different! — but on average, hair grows about half an inch over the course of a month. That being said, it’s not unusual for hair to grow as little as a centimeter or as much as an inch in a month.

What makes your hair grow the fastest

Let’s look at 10 steps that may help your hair grow faster and stronger.Avoid restrictive dieting. … Check your protein intake. … Try caffeine-infused products. … Explore essential oils. … Boost your nutrient profile. … Indulge in a scalp massage. … Look into platelet-rich plasma treatment (PRP) … Hold the heat.More items…•Jun 18, 2020

Does milk make you taller

Additionally, milk is rich in protein, with nearly 8 grams of the nutrient in a single 1-cup (244-ml) serving ( 46 ). Not only that, but research shows that cow’s milk can stimulate increased growth in children and may help support weight gain and muscle building ( 47 ).

How long does it take to grow 2 inches of hair

As we age, some follicles stop producing hair, which is how baldness or hair thinning occurs. The American Academy of Dermatology says that hair grows about 1/2 inch per month on average. That’s a grand total of about 6 inches per year for the hair on your head.

Can hair grow back after thinning

Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you’ll need to take action, and that involves reviewing different hair loss options.

How long does it take to grow hair 12 inches

According to the CDC, scalp hair grows an average of one-half inch per month. If your hair is two inches long and you’re aiming for shoulder length (about 12 inches) growth, that adds up to a little less than two years to reach your goal.

How do I grow my hair overnight

How To Grow Your Hair OVERNIGHT! 1 Inch In 12 HoursWhat You Will Need… … Before We Get Started… … Mix 2 eggs, 4 tablespoons of extra virgin olive oil and 1 tablespoon of honey in a bowl. … Evenly apply the mixture to your scalp and hair. … Wrap your hair in clingfilm, or cover it with a plastic cap and leave in for 1 hour.More items…•Mar 5, 2017

How can I grow my hair 5 inches in a week

Coconut oil 2 tbs Vitamin E oil 2 tbs Tea Tree oil 2 tbs Castor oil 2 tbs Apply to hair for 30 minutes daily. Grow your hair 3-5 inches a week . Coconut oil 2 tbs Vitamin E oil 2 tbs Tea Tree oil 2 tbs Castor oil 2 tbs Apply to hair for 30 minutes daily.

Which oil is best for hair growth

Best Oils For Hair Growth Is Coconut Oil. … Best Oils For Hair Growth Is Argan Oil. … Best Oils For Hair Growth Is Jojoba Oil. … Best Oils For Hair Growth Is Almond Oil. … Best Oils For Hair Growth Is Olive Oil. … Best Oils For Hair Growth Is Grapeseed Oil. … Best Oils For Hair Growth Is Lavender Oil.More items…•Jan 7, 2019

Does rice water go bad

Rice water can go bad because it’s a natural product with no added preservatives. It can last up to 5-7 days, if stored in a refrigerator, after every usage. However, rice water can go bad early when left at room temperature.

Can I leave rice water in my hair overnight

1) Can I use rice water in my hair overnight? A. Yes, you can use rice water as an overnight mask for your hair. But make sure you do not leave it on for more than 18 hours as there are chances of bacterial growth with rice water, which can lead to itching and flaking of the scalp.

Does rice water grow hair

Many people find rice water to be a beneficial hair treatment. Historical examples and anecdotal evidence suggest rice water may improve the strength, texture, and growth of hair. … While its benefits for hair remain unproven, using a rice water hair rinse is safe to try at home and may also be used on the skin.

How do I make my hair grow faster and thicker

Micronutrients like biotin, Vitamin C, and Vitamin E can make your hair grow faster and thicker. You may also take omega-3 fatty acid supplements, such as fish oil capsules to stimulate hair growth.

How long does it take for hair to grow 2 3 inches

The average person’s hair grows 1/2 inches per month, so about 6 months. This will vary depending on environmental, genetic and lifestyle factors.

How can I grow 5 inches in 2 weeks

Draw your arms towards to toes or to the knee flexor and grab your foot or shoe. Pull behind your body and touch your back. This easy and effective exercise will stretch the knee joints and give you additional height. Read more on stretching to grow taller.

How to grow your hair 2 inches in a month

Hey, Google, how much does hair grow in a month? Chances are at some point in your lifetime you’ve scoured the internet with this search topic in hopes of growing longer, stronger hair faster. Because, to be honest, for some reason when we have a hawk-eye on our hair growth, it’s nearly impossible to see. Cue the impatience. Perhaps you’re hoping to quickly grow out an impromptu haircut gone awry or you’re in the mood to change your ‘do. Whatever your reason, we’re here to answer the age-old question and get to the bottom of monthly hair growth once and for all. Keep reading to learn more.

How much does hair grow in a month?

The quick answer is, on average, hair grows about ¼ inch to ½ inch a month, according to Bridgette Hill, certified trichologist and founder of Root Cause Scalp Analysis. Of course, this may vary from person to person, but if your hair (and scalp) are healthy, your hair should and will grow each month.

To better understand hair growth, professional hairstylist Sophia Porter breaks down the four main stages: anagen, catagen, telogen, and exogen. Anagen is the growth stage, “where your hair grows and the maximum length is determined,” Porter says. This can last two to seven years, depending on the person, and is the longest stage in the hair-growth process. Next up is catagen, or the regression and transition stage. In this phase that lasts about seven to 10 days, hair growth slows and the follicles shrink.

According to Porter, 10 to 15% of the hairs on the scalp are going through the telogen stage at a time. During this chapter of growth, old hair is resting and new hairs are growing. And finally, exogen is when the hair is shed from the follicle. “On average, a person loses about 50 to 150 hairs a day,” Porter says. So, don’t be alarmed if you see a few strands in your hairbrush.

Don’t worry if this seems overwhelming to understand. The most important thing to note is that hair growth, like all things in life, is a process, and you should, in fact, see growth if your hair and body are healthy (more on this below).

I swear by this stuff! And based on the many, many reviews on the internet, so do a lot of other people. I’m hesitant to believe there is ever a “magic pill” for anything but these vitamins work wonders. My hair naturally grows pretty slow. With this stuff, I get about an inch of growth per month. It’s truly incredible. Here are the links to some of the reviews that convinced me that I should try them.

You do have to take them for about 2-3 months before you start noticing how much faster your hair is growing and at about $36/month, it’s a bit of an investment. I’m currently using Viviscal for the second time, after cutting my hair to an angled bob six months ago.

The downside? You know it’s working because you have to make a hair appointment when your roots get bad in half the time. Also, if your hair is growing faster on your head, it’s also growing faster everyone else too. It makes for a lovely 5 o’clock shadow on your legs. Just sayin’.

2. Coconut masks and Scalp Massages

I can never tell if expensive hair masks or deep conditioning treatments actually work. My first roommate out of college was an Indian girl. Not only did she teach me how to cook a couple great Indian dishes, she introduced me to coconut oil. She had long, thick black hair. She told me that women in India use coconut oil as a mask in their hair. After trying it as a mask in my own hair, I’m convinced there is no product on the market better than this stuff.

How to grow your hair 2 inches in a month

I put a ton of it in my hair. I’ve seen some articles say use 2 tablespoons. That’s laughable. I probably put 1/4 cup at least. Once my head feels saturated with the oil, I give myself a good scalp massage to work the oil in and stimulate hair growth. I leave it on for an hour or two with a plastic grocery bag tied on my head like a turban (to keep the heat in and help it work better). Then I shampoo twice in the shower and skip conditioner. It makes hair unbelievably soft and strong.

I also use coconut oil as lotion and it’s a fabulous replacement for shave gel. Just smother a tablespoon on your legs while you’re in the shower, shave, and you’ll get out with smooth legs and no need to moisturize.

3. Good Shampoo and Conditioner

Pureology is the good stuff. I’m sure there is other good stuff on the market but I’ve seen Pureology work wonders on my hair. In an effort to save money (because after all, this stuff is pricy), I alternate my shampoo days with Trader Joe’s Tea Tree Oil Shampoo. It’s also sulfate-free and all-natural (derived from oils, mostly) and so it’s a great, inexpensive option to alternate with the Pureology. I use the Pureology Perfect 4 Platinum Shampoo and the Hydrate Conditioner. I bought a liter of the conditioner on Amazon about a year ago and I’m still not done the bottle!

How to grow your hair 2 inches in a month

4. Heat Protection

I used to put nothing in my hair and then I’d hit it with a 450 degree flat iron. I cringe when I think of that now.

According to my stylist, anything that coats the hair protects it more than nothing at all. I alternate between a Moroccan Oil knock off from Sally’s Beauty Supply and Aussie Leave-In Conditioner Hair Insurance, which smells amazing. I’ve also realized that for my straight hair, I really don’t need 450 degrees to tame a few kinks and flyaways. I never go above 400 degrees now.

5. Don’t Cut It

This seems like common sense but I’m so shocked by how many articles say you have to trim your hair to get it to grow. Um, no. Your hair grows from the scalp. That really doesn’t have anything to do with the ends. If you trim your hair too often, you’re growing and cutting it and basically keeping it the same length.

If you’re trying to grow out your hair, you might be wondering how fast hair typically grows. We’ve been there 一 questioning whether our hair will ever grow out after experiencing a haircut disaster or getting tired of sporting short hair . It’s easy to become impatient with the idea of waiting months for your strands to grow — often leading to an endless search for ways to grow your hair faster . It can feel like hair purgatory. So we’re sharing what to know about hair growth, how much additional length you should see per month, and tips on how to upgrade your hair care routine to take the guesswork out of your hair growth journey.

How Much Hair Growth Should You Have In A Month?

Believe it or not, hair grows relatively fast. According to the American Academy of Dermatology (AAD), the hair on your head grows about six inches a year, meaning each month your hair grows approximately half an inch. Of course, this is an average and everyone will differ slightly. Remember that what the growth looks like is dependent on your hair type. If you have curly hair , half an inch of growth will likely be much less noticeable than half an inch of growth on straight hair due to its texture. But curl or no curl, the average is the same.

How To Upgrade Your Hair Care Routine During The Grow Out Process

You might be wondering if there’s a way to make your hair grow faster. The truth is that there’s a lot of debate in the medical community about whether or not you can truly make your hair grow faster. And while it’s not likely that topical hair care products like shampoos, conditioners and serums will increase your rate of hair growth, there are hair care routine upgrades you can make to keep your hair healthy and ensure your hair looks and feels it’s best during the grow out process.

1. Give Your Strands To A Deep Conditioning Treatment

If you’re trying to grow out your hair and you’re skipping out on regular trims, it’s possible that your ends are looking dull or damaged. In order to give your hair the nourishment it needs and the shine to make it look and feel healthy, add a conditioning hair mask into your routine. The L’Oréal Paris Elvive Total Repair 5 Damage Erasing Balm Rinse-Out Mask is great because it’s formulated with almond oil and a repairing concentrate with protein to nourish and strengthen the hair. Plus, it’s an easy to use treatment that works its magic in just three to five minutes.

2. Switch To A Bond Strengthening System

To keep your hair strong, swap your regular shampoo and conditioner for a bond strengthening system like the the L’Oréal Paris EverPure Sulfate-Free Bond Strengthening Color Care Shampoo and L’Oréal Paris EverPure Sulfate-Free Bond Strengthening Color Care Conditioner . It’s an excellent duo because each product works to strengthen the hair from the inside out by reinforcing weak hair bonds that can result from heat styling or bleaching. In just six uses the hair fiber is made stronger, plus, it’s safe on color-treated hair.

3. Use Heat Protectant

If you style your hair with heat tools often, it’s essential that you use heat protectant prior to styling. Heat protectant shields your hair from breakage and split ends that can occur as a result of excess heat. The less damaged your strands, the healthier and shinier they look, and the less often you’ll feel the need to run to the salon for a trim. The L’Oréal Paris Elvive Dream Lengths Heat Slayer Pre-Iron Spray Leave-In is a must-have for your hair care arsenal because it protects the hair from heat damage of up to 450 degrees, allowing you to salvage every inch. When you’re trying to grow your hair long, every inch counts!

What To Do If You Feel Like Your Hair Isn’t Growing

If you’re noticing less than average or no hair growth, the first thing to do is assess whether or not you might be experiencing hair loss. According to the Cleveland Clinic , most people lose between 50 and 100 hairs per day as part of normal shedding. If you’re losing more than that, or aren’t seeing any regrowth, you might have alopecia . The Cleveland Clinic also explains that recently giving birth, going through menopause and wearing very tight hairstyles can be causes of hair loss. There are many other factors that can also contribute to temporary and permanent hair loss.

It’s also important to remember that the six inches of hair growth per year that the average person experiences is just that 一 an average. You might have no hair loss issue at all, and simply have a slower rate of hair growth. If you’re concerned about hair loss or slow regrowth, it’s best to see a board-certified dermatologist who can give you a proper assessment.

Edited by: Alyssa Kaplan, Photography: Chaunte Vaughn, Associate Creative Director: Melissa San Vicente-Landestoy, Art Director: Hannah Packer, Associate Creative Producer: Becca Solovay, Associate Content Director: Shalwah Evans, Makeup Artist: Jonet Williamson, Hair Stylist: Akihisa Yamaguchi, Wardrobe Stylist: Alexis Badiyi, Digital Tech: Erik Dalzen, Photo Assistant: Sam Kang, Model: Alexandra Van Zant

All products featured on British Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

An abundance of thick, long hair. Many of us will admit it’s one of the ultimate beauty goals as we frantically type “how to make your hair grow faster” into Google. The good news is that where there is a will, there is always a way to encourage hair to grow faster, longer and stronger. All it takes is some patience and know-how.

The American Academy of Dermatology reports that hair grows an average of around half an inch each month, which amounts to six inches over the year. It is, however, governed by our genetics so some will grow more and others less. “However much your hair grows per month, there is not much you can do to speed this number up,” says Anabel Kingsley, a leading trichologist at the Philip Kingsley clinic in London and New York. “But you can certainly take steps to ensure your strands are growing at their optimal rate, are resilient against breakage, and don’t fall out before they should.”

From ensuring your hair is healthy from roots to ends to nourishing it from the inside out and caring for it properly, you can optimise your hair’s ability to grow longer and stronger at the fastest rate possible for you. Here Vogue brings you a step-by-step guide to growing your locks long – as quickly as possible.

Does a healthy scalp mean strong, healthy hair?

“It is becoming common knowledge that hair growth is reliant on the condition of our scalp,” says Kingsley. “The scalp is skin and should be given similar care to the skin on our faces.” For hair to grow longer and stronger, it needs a healthy place from which to thrive, so neglecting your scalp will come at a price.

Kingsley recommends shampooing regularly – you should be aiming for most days – to effectively remove dead skin cells, sweat, environmental pollution and oils that accumulate on its surface. “If you don’t shampoo enough and they remain on the scalp, this can lead to flaking and irritation. And when the scalp isn’t healthy, the health of your hair can be affected. In fact, a flaky scalp can actually cause hair loss.”

The past couple of years have seen a huge surge in scalp care, with brands understanding that the scalp is an area that needs to be looked after to nurture healthy hair. Employing ingredients like vitamin C and other antioxidants from the skincare world, the aim is to create a happy scalp for stronger, more resilient hair.

How to grow your hair 2 inches in a month

Sunday Riley Clean Rinse Clarifying Scalp Serum

How to grow your hair 2 inches in a month

Briogeo Scalp Revival Charcoal + Tea Tree Scalp Treatment Serum

How to grow your hair 2 inches in a month

Virtue Topical Scalp Supplement

How to grow your hair 2 inches in a month

Drunk Elephant T.L.C. Happi Scalp Scrub

How to grow your hair 2 inches in a month

Percy & Reed Give Me Strength Strengthening Scalp Concentrate

How to grow your hair 2 inches in a month

Davines Solu Sea Salt Scrub Cleanser

Does diet affect your hair growth?

A healthy diet is as vital to the health and appearance of your hair as it is to your skin’s. “Protein and complex carbohydrates are key to maintaining a good hair growth cycle,” says Kingsley, “so make sure you are including both of these in your diet. I recommend a palm-sized portion of protein – think fish, eggs, lean meat, pulses and quinoa – at breakfast and lunch. These are the most important meals of the day for your hair as that is when energy expenditure is greatest.”

Don’t cut the carbs either. Your hair follicles need to receive enough energy to grow, so include a portion of complex carbohydrates, like brown rice, wholewheat toast, or oatmeal, with each meal.

“If you drink too much alcohol and smoke, you’re likely to be affecting your vitamin C levels,” says hairstylist Luke Hersheson, who points out that it helps the body absorb iron, which is necessary for hair growth. He recommends taking it in supplement form, or incorporating kiwis, oranges, broccoli, and Brussels sprouts into your diet.

Vitamins D (found in leafy greens and kale) and E (found in almonds, sweet potato, and avocado), will also promote healthy hair, Hersheson says.

Will taking supplements boost hair growth?

The answer is yes. “Being a non-essential tissue, your hair has especially high nutritional requirements, which can be difficult to meet through diet alone,” says Kingsley. “Supplements can be very handy in that they provide hair with easily accessible nutrients.” Ensuring healthy levels of certain minerals in particular will encourage hair growth and help prevent breakage.

How to grow your hair 2 inches in a month

Transitioning from chemically straightened to natural hair is a process. If you don’t want to do the big chop and get rid of your processed hair in one fell swoop, you have to live with two different textures of hair as it grows out. Before we talk about what to expect when growing your hair out, Creme of Nature hairstylist and natural hair educator Pat Grant Williams wants us to understand the three phases of hair growth. “At any given time, some of your is hair is growing, resting and shedding,” Williams explains.

"There are three phases of hair growth: anagen- growth phase, catagen-transition phase, and telogen-resting phase. At any given time, 70 to 90% of the hair is in the Anagen-growth phase. This phase can last seven to ten years. During the Catagen phase, only one to two percent of the hair is transitioning, lasting about two weeks. During the Telogen stage resting phase, which lasts for approximately four months, new cells create a new shaft. Hair strands have different phases that are repeated during one's life if the follicle remains healthy."

Now that we've gotten through the science, here's what to expect and what you can do to make the process easier month to month.

Meet the Expert

  • Pat Grant Williams is a natural hair educator and Creme of Nature hairstylist.

Early Transitioning: 1-3 months

Your hair will grow between a half to one inch in the first two months. This might be an easy time if you stuck to the general relaxer guideline of touch-ups every eight weeks. It’s not too early to start thinking about good transition styles for the months ahead. If you aren’t particularly confident in your styling abilities, take this time to practice and see if there are any styles that you can master for days when you need a quick and easy fallback hairdo.

Celebrity stylist Pat Grant Williams also says that this is the time for patience. "The most difficult part of transitioning from chemically relaxed hair to natural hair is keeping the hair healthy when there are two textures of hair on one strand," says Williams. "The new growth grows out and is usually healthier than the relaxed hair. At this line of demarcation, where new natural hair meets relaxed hair is where hair is usually the weakest."

For this reason, she says tender, love, and care is required to keep the hair looking and feeling its best. Deep conditioning is a start since natural hair tends to be dry. The sooner you start increasing moisture, the healthier your tresses will be overall.

If the scalp is clean, the hair follicle is able to generate new hair. If the scalp is coated with buildup, the follicle may not be able to do its job.

Mid Transitioning: 3-6 Months

Around the third month, you should have between one and two inches of new growth. This is when the transition can get more challenging, as you need to be very diligent in taking care of your tresses where your relaxed hair meets the new growth. If you haven’t already begin using protein treatments about once a month. Alternate these with deep conditioners, which you should apply at least twice a month. It’s important to keep the balance of protein and moisture in your hair at optimal levels to try to minimize breakage.

The average hair growth is 1/2 inch per month or 6 inches per year.

Long-Term: 6 Months and Beyond

By now, you may have between two and three inches of new growth. Your relaxed hair will look markedly different from your curls and coils. (If you had a texturizer instead of a relaxer, the difference probably won't be as noticeable.) Daily styling may be a challenge; the best thing to do would be to try styles that make the most of your curls, rather than fighting to straighten this new growth.

You might want to trim one to two inches of hair. Or, consider braid extensions as a way to get through the next few months. Some people obsess over how little it seems their hair is growing; wearing extensions is a good way to get your mind off of growth and to reduce daily styling.

At six months, you'll probably have about three inches of new growth, with the ends of your hair seeming to hang on for dear life. The sooner you get rid of your relaxed ends, the sooner you can begin to understand your hair's unique texture and learn how to work with it. If your relaxed hair is shorter than your new growth, consider cutting the processed ends away. This can be tough for those who like to wear their hair long. But let's be real: straggly ends do nothing for your look.

"A 'healthy trim' removes less than what grows," explains Williams. "In one year, you could grow six inches and with proper care and trims be able to keep five inches. This is a realistic goal when the hair and scalp are healthy."

How to grow your hair 2 inches in a month

That pixie cut seemed like a good idea at the time. But now you’re staring in the mirror, and the reflection looking back is more, “Eek!” than chic.

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Is there anything (anything?!) you can do to speed up the growing-out process? Dermatologist Wilma Bergfeld, MD, gives us the long and short of it.

Hair growth 101

The hair on your head grows in cycles. At any time, about 80% of your hair is actively growing. The remaining strands are either in a resting state or preparing to die and fall out.

If your hair is shedding like crazy, see a doctor to rule out any illnesses or nutrient deficiencies that might be responsible. But if scissors — not shedding — are at the root of your problem, you’ll have to summon some patience: Hair grows a measly 4 to 6 inches per year.

Tips for hair growth

When you want your hair to hurry up and grow already, Dr. Bergfeld recommends these tips:

1. Get healthy

“Take care of your health issues,” she says. Hormonal abnormalities, anemia and other nutrient deficiencies can short-circuit the growth pattern. Before experimenting with supplements and vitamins, Dr. Bergfeld recommends having your doctor do some tests to identify any possible deficiencies.

2. Eat a balanced diet

A well-rounded, nutritious diet is important for head-to-toe health, including the hairs on your head. Avoid diets that cut out entire food groups, Dr. Bergfeld cautions. And if you follow a vegetarian or vegan diet, make sure you’re getting all the protein types and nutrients your body needs. A doctor or dietitian can help you create a well-balanced eating plan.

3. Protect your tresses

Hair that’s weak and damaged will break long before it reaches great lengths (or even medium lengths). Avoid bleach and chemical treatments that can damage hair.

4. Keep it cool

Like chemicals, heat styling can damage your hair. Try to avoid frequent blowouts and step away from the curling iron. If you can’t resist, use a heat protectant before you style.

5. Know your hair

Fine, coarse, curly, colored — different hair types have different needs. If your hair is dry, for instance, wash it less frequently and use a heavier conditioner. If your hair is fine or very curly, it can be easily damaged. Avoid brushing while it’s wet and use products designed for your hair type.

6. Get trims

Scheduling a haircut can feel counterproductive when you want your hair to get longer. But regular trims keep hair from breaking and getting even shorter, Dr. Bergfeld notes.

“Split ends run up the hair fiber like a rip in your stockings. You need to clip those off.”

7. Pamper your scalp

Look to the root of the problem, Dr. Bergfeld suggests. “If your scalp is itchy or flaky, that translates to inflammation, which turns off hair growth.” To keep your scalp happy, try anti-dandruff shampoos or avoid heavily fragranced shampoos and conditioners, which can irritate sensitive skin. “If your scalp is healthy, your hair will be the best it can be,” she says.

Dr. Bergfeld adds that it’s best to skip shampoos and serums that claim to contain hair-growing vitamins. “Those don’t penetrate the hair,” she explains.

Sadly, there’s no magic formula to transform you into Rapunzel — at least not yet. “Major cosmetic houses have some of the best chemical scientists in the world,” she says. “Lots of researchers are working on this.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

After a year of lockdown, we have all felt ourselves letting our appearance go. We have access to our hairstylist again, and we can now go out and get the nails we want. When we decide we want well-groomed longer hair and nails, we can use various tips and tricks to get our perfect look. Here we explore the top ways you can grow your hair this year and strengthen those nails.

How to grow your hair 2 inches in a month

Photo, Lazar Gugleta.

Growing your hair long quickly: Before you think we are going to offer you some magic trick, we are not. The route to beautiful, long hair is through good hair health. Hair grows at the rate it wants to grow – usually about 2 inches every few months. However, how much you need to cut off each time will impact how quickly you can get to your desired length. The likely cause of a momentary desire to have all your hair chopped off is the unmistakable frustration that you cannot get it to look good.

If you maintain your hair health, it will grow at half an inch a month. If you have inadequate levels of proteins and split ends, the hair will grow slower. You might even suffer from hair loss or thinning hair due to poor hair health. Therefore, these top ways are more than just a desire for a specific look; they are about avoiding more significant worries.

Medical Help? First, if the hair loss and thinning are severe enough, you may want to see a GP. The GP will refer you to a consultant who may be able to offer a treatment plan. However, be aware that we lose about a hundred strands of hair a day, completely healthy. Therefore, be sure to keep this in perspective. You may also want to look at your diet, stress levels and hormones before seeking any sort of topical treatments.

Hair-growth oils: Before you get excited, there is no such thing as a magic oil. You will not apply a product and overnight gain a beautiful flowing mane. However, hair growth oils offer the hydration and scalp care needed to act as a foundation for healthy hair growth. One of the most effective hair oils is castor oil, full of essential vitamins and minerals. It is anti-inflammatory and anti-microbial and helps the hair to retain moisture. While it might seem odd to massage castor oil into your hair and scalp, it will do much to encourage healthy hair growth.

Take care of the scalp: The scalp is the foundation of your hair health. There are layers of skin in the scalp that include hair follicles, glands, nerves, etc., that impact hair growth and fibre’s health. Therefore, ensuring healthy blood flow and the level of nutrients in the scalp will help in the mission of healthy, long hair.

Growing nails fast: Like your hair, there is no magic trick for rapid growth. If you want super-long nails now, you probably must go the fake nails route. However, we can do things that will help our nails grow strong and prevent them from breaking or looking unhealthy. A lot depends on our genetics, but also on our lifestyle and our diet. You will also struggle to grow your nails if you have a nail-biting habit or work in a demanding profession on your hands.

Vitamins Multi Collagen Pills: A lack of collagen in our bodies can do more than lead to brittle nails. It can also result in weaker bones and dry hair and skin. Therefore, taking a vitamin supplement can help restore youthful skin, hair, bones, joints and more.

Biotin Gummies: Biotin is another essential ingredient for the growth of healthy hair, skin, and nails. These biotin gummies come in many different forms and are counted as a dietary supplement. The chewy sweets include this essential vitamin and Vitamin D and are a much better option than taking capsules. They are a way of stopping the nails from breaking or splitting, giving you a fighting chance to get the nails you want. For those of us with brittle nails, taking biotin on board in whatever form is essential.

Cuticle Oil: Like with hair, where managing the health of the follicle is a way to ensure strong growth, with a nail, it is all about the cuticle. The secret here, as with hair, is appropriate levels of hydration. Rubbing a cuticle oil into the nail bed can help nails grow strong and long.

How to grow your hair 2 inches in a month

How fast does hair grow depends largely on genetics, hormones, and nutrition, however, the average hair growth cycle is a rate of 0.3 to 0.4 mm a day.

Most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. So, this means it may grow up to one-tenth of an inch or a little more in a week. However, this growth differs with people. Genetics, hormones, nutrition, and stress levels all play a role when it comes to the health and growth of tresses.

An average person loses about 50 to 100 hairs every day and grows the same amount. Any physical or emotional stress or deficiency in iron, biotin, and vitamin D can negatively affect hair health (growth and density of the hair).

How do I make my hair grow faster and thicker?

The most important factor in healthy hair other than genetics is diet. Many individuals experience hair loss when they indulge in crash diets or rigid fasting for weight loss. A diet rich in protein (eggs, lean meat, legumes), calcium, iron, and zinc, as well as vitamin B complex, is essential to hair health.

Other tips, such as shampooing hair only two to three times a week, using special filters in the shower if the area supplies hard water, and avoiding hot water head baths all help to keep the scalp healthy. Avoid brushing and combing wet hair, and use a wide-toothed comb when possible. Always condition the hair after washing it. Tight hairstyles, braids, buns, or ponytails can cause hair loss and bald patches. Using curlers, hot irons, colors, hair rebonding and straightening can affect hair density and damage hair follicles. When the tips of the hair are persistently dry, they split (split ends) resulting in breakage and, thus, thinning of hair.

If a person is on prescription pills for acne, they may experience severe hair loss. Talk to the skin specialist regarding hair supplements to counteract the same.

What can I rub on my scalp to make my hair grow?

Treating the underlying cause of hair loss, such as nutritional deficiencies, is essential for healthy hair care and hair growth. The U.S. Food and Drug Administration has approved topical minoxidil (Rogaine or Regaine) as an over-the-counter drug for hair loss. It comes in liquid, foam, and shampoo forms in 5 or 10 percent concentrations. The medication must be applied to the scalp two times a day for best results.

Minoxidil can help regrow about 10 percent of the lost hair when it is applied regularly. It is contraindicated in individuals younger than 18 years old, during pregnancy, and nursing mothers. Other than minoxidil, various over-the-counter products can help with hair loss. Serums containing ceramides, urea, and lactate are often used to hydrate the dry scalp and reestablish its pH level to prevent hair loss.

Oils, especially argan, virgin coconut, almond, and olive oil, when rubbed on the scalp can help promote hair growth cycles due to the massaging action, which stimulates dormant hair follicles. A homemade hair mask using egg yolk and a teaspoon of olive oil and honey can be applied to the hair for 10 minutes and covered with a warm towel. It helps make healthy hair soft and shiny and relieves dry scalp.

I also wish that I could obtain this much growth in a month, My 8 week NG is probably 1/2 inch.

I am also interested in a regime to get me on track to grow this much, hopefully from someone who is 4b. Thanks.


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  • Feb 22, 2009
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I’ve only had it happen to me ONCE at one time for one month. I never saw it happen again.

There was one girl I knew about 10 years ago who’s hair did grow that fast. She didn’t really do a lot to her hair (don’t remember her regimen), but I DO remember that she didn’t mess with her hair too much. For the most part she just kept it back in a low ponytail. She was a hairy girl overall, though. She had a lot of hair on her legs, arms, etc.

ETA: My bad. I only got one inch in a month.
But the girl I knew still had fast hair growth. unbelievably fast.


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  • Feb 22, 2009
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  • Feb 22, 2009
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I doubt is true. i am 6 weeks post and i am like .5 inch


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It is possible. My sister gets two inches (not centimeters) a month. She doesn’t do anything in particular to her hair; she’s just lucky.

ETA: No hair vitamins, no exercise, unhealthy diet/lifestyle. She did take sulfur for a while, but I don’t think she does anymore.


New Member
  • Feb 22, 2009
  • #24

The only time my hair ever grew that fast was when I was pregnant. I took it for granted and kept cutting it off though. When I have another baby, I’m going to be sure to retain as much length as possible.

I’ve read with growth aides a few people have claimed to obtain this much length in one month.

If you find a tried & true regimen that really works, please let me know!


New Member
  • Feb 22, 2009
  • #25

Not even the "supergrowers" on this board get that much in a month.
I don’t think it’s possible.

I don’t think you can change your growth rate, I think it’s your retention that improves with supplements..not the growth.


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Do you like your hair but wish it would grow faster? You are not alone. Lots of ladies feel the exact same way. So is there really a way to make your tresses grow faster? Here are some tips to help you get the length you want:

  1. Remember your locks won’t grow overnight

Unless you are a human Chia Pet, gaining new hair length takes time. Experts say your hair typically grows a half inch a month. This is pending your hair is healthy and doesn’t have a lot of split ends.

  1. Do a cold-water rinse at the end of each shower.

Ugh, this isn’t so fun but it works. Experts say that cold water really does help to grow hair and keep long hair healthy for longer. Here’s how it works, cold water lays down the outer layer of hair more smoothly, which helps prevent moisture loss, snags and heat damage — you only need to do it for a few seconds, but this one extra step over time can make a huge difference.

  1. Apply an oil or mask treatment weekly.

If your hair is growing to your shoulder or beyond, it needs more TLC (Tender Loving Care), than short hair. Use: Olea E Hair Mask, this mask is natural, easy and very effective, especially for dyed and damaged hair. The nourishing formula gives your hair deep moisture and balance the PH of your hair which keeps the hair cuticle closed, making them shimmery and smooth. Our Olea hair mask increase the quality of your dry and damaged hair, creating the beautiful, soft, silky look you desire. Enjoy the natural relaxation treatment of our Olea hair mask for a long lasting gratifying result including shinier and stronger hair.

  1. Don’t shampoo every time you shower.

I swear it’s an urban myth that you have to shampoo and condition your hair at the same time. Here’s why you shouldn’t shampoo as much as you are. The purpose of shampoo is to wash away dirt, product build up, etc from the scalp. But, if you do it too much you can rob your scalp of essential oils that help keep your tresses healthy. So if you must shampoo, experts say to only lather at your scalp and then let the suds slide down your locks, it’s better for your hair this way.

  1. On the other hand use conditioner every time you shampoo.

Say what? Conditioner helps replace lipids and proteins inside the hair shaft. It seals in the cuticle to help prevent more damage so you can get your hair to grow longer and look healthier. Use: Olea Shampoo. This shampoo is rich in vitamins A, E and antioxidants. It helps revitalize your hair from breakage, splitting and frizz. Our unique formula with natural olive oil bring moisture back to your hair, leaving it healthy and shiny.

  1. Never, ever wrap your hair in a massive towel again.

What could be so bad about putting hair in your super soft bath towel? A lot. It can cause massave breakage. Who knew? It makes sense if you think about it. Your hair gets caught in all the woven fibers and since most women almost always wrap it too tight around their face, all those tiny, fragile strands around your face are more prone to break. Pro tip-Opt for the super-thin and soft microfiber hair towels instead (like Aquis microfiber hair towel), which are totally OK to wrap into a turban.

  1. Brush your hair like Marcia Brady

Marcia always had her big bristle brush and was gently brushing her locks in the Brady Bunch. Fight the temptation to constantly brush your hair as it can cause breakage. Pro-tip- When you detangle wet hair, be sure to start from the bottom and work your way up — we often instinctually go from the scalp down but that just brings small tangles into one large knot and can cause you to lose a lot of hair. Once your hair is dry, try using the BRUSH N’GO hair straightener. This brush helps comb AND straighten hair. You’ll get minimal damage and amazing looking locks.

  1. Don’t forget to make time for a regular trim

Although getting regular trims to snip splits won’t make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. Experts advise to go to the salon sooner rather than later. If you wait so long that splits are causing your hair to break off high up on the strand, your hair will actually be shorter than if you get consistent trims. Tip-Ask your stylist to take off around an eighth of an inch off every 10 to 12 weeks to prevent extreme split ends before they start.

  1. Don’t forget to change your ponytail holders

It’s an easy move that can help maintain the integrity of your strands wherever you tend to secure your ponytail all the time, which means they’ll continue to grow out strong and damage-free.

If you are reading this, chances are you are probably looking for better ways to grow your hair and I am happy to let you know that you are in the right place. There are so many myths and false claims that people believe all in a bid to grow their hair and most of the time, these do not even work. You have to understand how hair grows so you do not go expecting your hair to grow 6 inches overnight.

How does hair even grow?

  • Hair starts growing from a root which is located at the base of the follicle.
  • The root consists of cells which contain protein
  • Blood moves from the blood vessels in your scalp to feed the root which forms more cells
  • As the root forms more cells, your hair grows.

The average person’s hair grows ½ an inch each month which sums up to 6 inches of growth per year. Although genetics also play a part in helping hair grow faster, it is highly unlikely for anyone’s hair to grow over 12 inches in a year.

Common myths on how to grow hair:

Dirty hair grows faster: Some believe that washing their hair less frequently helps it to grow and they could not be more wrong. Dirty hair leads to your scalp clogging the follicles and the irony is, this can even cause hair to stop growing.

Cutting your hair makes it grow: You have probably heard people say trimming hair every 2 weeks makes it grow faster. Sorry to disappoint you but it does not. Hair grows from the roots and trimming your ends will do little to nothing for your hair growth. Trimming your hair regularly helps to keep you from having split ends and it makes your hair appear fuller. Sadly, it does not affect how fast your hair grows.

So, what actually helps hair grow?

Some tips which are useful for growing long and healthy hair are:

Paying attention to your scalp: Blood vessels in your scalp are what feeds the root of your hair. So, if you are serious about growing your hair, then it is important to invest time into taking care of your scalp. Make sure to spend some time massaging your scalp, it could be with a scalp oil or serum which will help increase circulation.

Healthy body equals healthy hair

Most of the time, our diet and lifestyle have a way of showing in the way our hair grows. Restrictive diets deprive us of good nutrients and the body needs protein to grow. Meals that are not well-balanced with protein cause a reduction in hair growth and this can lead to the shedding of hair.

Limit the use of heat

The heat from styling tools such as hair straighteners, curling irons and hair dryers can also cause significant breakage in your hair. If possible, opt to air dry your hair when you can and reduce the number of times your hair comes in contact with heat.

There really is no such thing as instant hair growth. Your hair will not just grow 6 inches overnight regardless of how much rice water you dip it in. What you can do however is to take steps towards improving your diet and caring for your hair. Buy and use products that support a healthy hair and scalp, prioritizing moisture and natural ingredients. These will set you on the right track to growing long and healthy hair.

How to grow your hair 2 inches in a month

Suffice it to say I’m eager to grow out this Anna Wintour look ASAP (yes, I also have the bangs), which has me wondering how long ASAP will actually be. To find out how long I would have to wait to reach great lengths again, I chatted with a dermatologist and a hairstylist about how fast hair grows. Keep reading for what they had to say.

How fast does hair grow?

“Typically hair grows a quarter-inch a month, although some people are genetically inclined to grow hair a little slower or faster,” says celebrity hairstylist Kristen Shaw. “If you’ve cut your hair to just below your chin, that would take typically 5 or 6 inches to grow past your shoulders, so it will take 10-12 months.”

To make matters worse, this rate is just an average that can be negatively impacted by a number of factors, some of which are not easy fixes. “I find that women’s hormones play a large role, and with the rise of things like autoimmune/adrenal burnout for women, these have been a recurring theme with my clients who experience slow growth and/or hair loss,” says Shaw.

Other factors which may inhibit growth, according to NYC-based dermatologist Francesca Fusco, MD, include poor nutrition, yo-yo dieting, and improper or inadequate hair care. “Maintaining good hair health internally as well as externally are important for optimal growth,” she says. To this list, Jon Reyman, Founder of Los Angeles-based salon Spoke & Weal, adds suboptimal scalp health, poor circulation, and some medications as well.

Timing makes a difference in how fast your hair grows, too. “Usually in summer months hair grows a little faster due to circulation,” says Reyman, noting that studies by The National Institute of Health show it can grow 10 percent faster in the sunniest season. He gives me slightly better odds of recovery than Shaw, too. “If the bob is chin-length, it should take 3-4 months to grow to your shoulders,” he says, giving me all the hope.

How to make hair grow faster

1. Ensure you’re getting proper nutrients from your diet

With all of that in mind, there are some things that can be done to expedite or at least foster growth. For starters, adopting a healthy diet helps. “Health starts from within, so lots of fruits and veggies, and organic, pastured meat, along with the right kinds of fats will help your body function to its fullest potential,” says Shaw. Other lifestyle factors matter, too. “Maintain physical and mental wellbeing—stop smoking, get rest, and minimize stress,” adds Reyman. “An unhealthy person is usually not experiencing higher than average hair or nail growth.”

Both Shaw and Dr. Fusco also recommend the supplement Nutrafol ($88), and Shaw likes the Moon Juice SuperHair ($60) as well. “They’re packed with amazing ingredients to boost hair growth and strength,” she says. “I’ve seen them almost double hair growth.”

2. Schedule regular trims

Regular trims will further ensure hair growth is maximized, says Reyman; however, he notes that it’s important not to confuse length and density. “You may need very regular haircuts when your hair is growing to manage density but not length,” he says. “If you want to keep your length, find an excellent hairdresser who can manage density well. Removing weight can help hair look great and be more manageable.”

3. Double down on nourishing ingredients

From a maintenance perspective, Dr. Fusco says proper nourishment of the hair is key for preventing breakage. “This can be done by avoiding extremes of heat and overuse of chemicals which can stress hair shafts and make it at risk for breakage,” she says. Reyman likewise emphasizes the importance of investing in high-quality hair tools, like the Dyson Supersonic Hair Dryer ($400), for daily use. Silk pillowcases and silk or satin hair scrunchies are key to preventing breakage, too. “Both items minimize rubbing or abrasion to hair,” he says. In terms of nourishment, he recommends using products which contain K18 Peptide. “K18 penetrates the hair to the cortex, repairing it, and protecting it from damage.” He also suggests scalp massages, because they increase circulation and thus can spur growth. (I went to a head spa for this specific purpose, and it was next-level.) If I stick with these practices, I’ll be ready to re-emerge into society by Thanksgiving.

So, I went to get my hair cut today and the guy cut my hair too short. I asked for a number 3 and he gave me a number 1. Having this hair this short makes me look like a right pillock and I’m not pleased, although, I did get a refund.

Anyway, how long does it take for hair to grow about 1-2 inches? I’m off to uni in just over 2 weeks and want my hair to be at an OK length. Is there anyway to speed up the process (sorry if that’s a stupid question).

Thanks for any advice.

I don’t know about it growing faster, but you could shave off your pubes and stick them to your head?

(Original post by Kronic)

So, I went to get my hair cut today and the guy cut my hair too short. I asked for a number 3 and he gave me a number 1. Having this hair this short makes me look like a right pillock and I’m not pleased, although, I did get a refund.

Anyway, how long does it take for hair to grow about 1-2 inches? I’m off to uni in just over 2 weeks and want my hair to be at an OK length. Is there anyway to speed up the process (sorry if that’s a stupid question).

Thanks for any advice.

Have a look at castor oil reviews on YouTube
it certainly helped mine grow a bit quicker!