How to learn martial arts pressure points

Kyusho Jitsu (or Pressure Point Fighting) is a martial arts focused on targeting pressure points. Pressure points are areas of the body where people can apply pressure or strike in order to cause pain.

How can I teach myself martial arts?

Or possibly you’re just looking to learn some simple self-defense moves. If you’re interested in starting martial arts at home but don’t know where to begin, this guide is for you.

Can hitting pressure points paralyze someone?

Can You Paralyze Someone Using Pressure Points? There is no way you can effectively use pressure points on a person’s body to paralyze or kill them. The same goes for paralysis – you can immobilize your opponent for a time by placing a good shot (e.g., a liver shot), but you will not actually paralyze them.

Are pressure points real?

The human body contains a lot of pressure points, and some people believe that pressing on these points can affect other parts of the body and overall health. Using pressure points is a noninvasive and relatively risk-free practice, so it is usually safe to use alongside doctor-recommended treatments.

What are the main pressure points?

What are the hand pressure points? Heart 7. Share on Pinterest. Small intestine 3. Share on Pinterest. Lung meridian. Share on Pinterest. Inner gate point. Share on Pinterest. Outer gate point. Share on Pinterest. Wrist point 1. Share on Pinterest. Base of the thumb point. Share on Pinterest. Hand valley point. Share on Pinterest.

Does Kung Fu use pressure points?

Pressure points are used by many martial arts such as Kung Fu and Karate. The martial arts most associated with pressure points fighting is Kyusho Jitsu. What is a Pressure Point? A pressure point is a place on the body where a nerve ends, branches off like a “Y” or crosses/overlaps with another.

Can I learn kung fu at home?

Kung Fu, also known as Gong Fu, is an ancient Chinese martial art. Should you be inspired to learn this art, yet there isn’t a school nearby, you can’t afford classes, or your schedule simply doesn’t allow it, you can learn it yourself. As long as you’re committed and ambitious, it can be done.

What type of fighting should I learn?

If you desire to learn a scientific and highly-technical form of martial arts, give Brazilian Jiu-Jitsu a try. Those who love to study and learn new things could get hooked on Brazilian Jiu-Jitsu. Even more, it is a great workout that also helps strengthen the muscles and develop the core.

Where are pressure points for self defense?

9 Self-Defense Pressure Points That Can Save Your Life One Day Sciatic nerve. This nerve is located between the groin and the knee on the midline of the inner thigh. Jaw. Hit it with the back of your hand. Biceps. Brachial plexus. Groin. Eyes. Hands. Tibialis anterior muscle.

Why do pressure points hurt?

A trigger point is a small, tight area in muscle fibers and fascia, which restricts blood flow to the area and causes pain. These “knots” become so tight, in fact, that they can be felt underneath the skin.

Is it good to massage pressure points?

The acupressure points located on the face have been used to help with anything from congestion and headaches to fevers and chills. Although research on the benefits of acupressure is limited, some research suggests it may help reduce physical pain as well as stress.

Is the temple a pressure point?

Temple. When you have a headache, rubbing your temples might seem like an automatic response. According to acupressure practices, massaging the pressure points on your temples can promote blood circulation and help with headache symptoms.

Where is stomach 9 located?

The Stomach nine pressure point is level with the tip of the Adams apple, just on the course of the common carotid artery, on the anterior border of the sternocleidomastoid muscle.

How can I learn acupressure for free?

Top 7 Best Free Online Acupressure Courses & Classes 2021 Acupressure For Pain Relief (Skillshare) Acupressure Diploma Course (Centre Of Excellence) Acupressure Masterclass – All Body Systems (Udemy) Aromatherapy Acupressure for Pain Relief-A Self Care Guide (Skillshare) Acupressure – (Yuan Source Points) (Udemy).

How many pressure points are in the human body?

They are usually thought of as the recognized sites that are described in books and on anatomical charts. According to authoritative sources there are 361 points, mostly arranged in ‘meridians’, which can be seen on charts (The Academy of Traditional Chinese Medicine 1975).

Is Chi blocking a real thing?

Originally Answered: Does chi blocking, like they show in Legend of Korra, really work in real life? No. Bending doesn’t exist in real life either.

Is Kung Fu better than karate?

Kung Fu therefore is more useful in situations where you might be grappling with your target, while Karate is a more offensive martial art. In a general sense, Karate can be used more efficiently to harm an opponent while Kung Fu can be used to stop an opponent.

How do you fight like a ninja?

Ninja Fighting Techniques Earth—Remain grounded in your thinking and footing to repel attempts to distract or deceive you. Water—Shift, angle and move fluidly to confuse attackers and put them off balance. Fire—See where a situation is going as it develops and intercept it at the critical moment.

What is the deadliest form of Kung Fu?

Silat. Getty Malaysia may not be the first place you think of when talking about martial arts, but their unique form of fighting – called Silat – is one of the deadliest in the world. Unlike some martial arts that stress spirituality or self-perfection, Silat is all about one thing: violence.

Which martial art is most powerful?

Muay Thai is widely considered to be the world’s most effective striking art. This fighting style is commonly referred to as the “Art of Eight Limbs.” Why?.

A pressure point refers to an area on the human body that may produce significant pain or other effects when manipulated in a specific manner.

The concept of pressure points is present in old school Japanese martial arts; in a 1942 article in the Shin Budo magazine, Takuma Hisa asserted the existence of a tradition attributing the first development of pressure-point attacks to Shinra Saburō Minamoto no Yoshimitsu (1045–1127).

Hancock and Higashi (1905) published a book which pointed out a number of vital points in Japanese martial arts. Exaggerated accounts of pressure-point fighting appeared in Chinese Wuxia fiction and became known by the name of Dim Mak, or “Death Touch”, in western popular culture in the 1960s.

While it is undisputed that there are sensitive points on the human body where even comparatively weak pressure may induce significant pain or serious injury.

How to learn martial arts pressure points


There are several types of pressure points — each is applied differently and each creates a different effect. “Pain points”, for example, use tendons, ligaments, and muscles; the goal is to temporarily immobilize the target, or, at the very least, to distract them. “Reflex points” produce involuntary movements, for example, causing the hand to release its grip, the knees to buckle, the target to gag, or even for the person to be knocked unconscious. Most pressure points are located on pathways on the nervous system.

Some pressure points produce pain when struck, pressed, or rubbed, depending on the point itself. These points are also referred to as nerve centers. While the distraction of pain might offer sufficient advantage in a fight or escape, the body has a pain withdrawal reflex, whereby it reacts to pain by moving away from the source. Martial artists can use this reflex with minimal effort.

Blood and blood pressure

The baroreceptors in the carotid artery are pressure-sensitive, supplying the brain with information to control systemic blood pressure. Pressure against this region will send signals that indicate that blood pressure is too high, leading to a lowering of blood pressure.


There are certain areas that are likely to lead to a break if struck effectively, such as the “floating ribs”, the philtrum, and the side of the knee.


There are joints that, when struck, can be hyper-extended and even tear. The striking of these joints can permanently damage one’s opponent as well as cause shock damage. There are two types, as follows:

  • Brute force takes advantage of the vulnerability of the strike point, usually a joint, thereby causing damage.
  • Golgi organ strike, a relatively gentle strike to the Golgi tendon at the back of the elbow, which triggers a reflex that immediately relaxes the tendon, allowing the elbow to bend more easily in the wrong direction. If this is directly followed by a solid strike to the elbow joint, the elbow can be broken with significantly less effort than it could through brute force.


The brain is a sensitive organ which floats in cerebrospinal fluid. The fluid is a safety mechanism that allows the head to take substantial impact without resulting in concussion, although such an impact could still cause permanent brain damage. However, it is possible to deliver a blow using artful techniques so that even these protections can be effectively eliminated, causing disorientation or instantaneous knockout. The most commonly taught technique involves a strike just below the occipital ridge, at the correct angle, in the correct direction. Another well-known point with this effect is the chin or lower jaw, giving rise to the boxing expression a “glass jaw”.

* Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.

Self-Defense ( 호신술 hosinsool )

Promotion Tests Requirement

Students often undergo periodic testing and grading by their own Master Instructor ( 사범님 sabeomnim ) in order to advance to a higher level of recognized achievement such as a different belt color. They need to demonstrate their proficiency in the various aspects of the art such as the execution of patterns ( 품새 poomse ), which combine various techniques in specific sequences. Starting with coloured belts taekwondo students must learn self-defense ( 호신술 hosinsool ). For more information on Promotion Tests »

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Use in Demonstrations

To promote taekwondo for its emphasis on high kicking and fast hand techniques, taekwondo schools perform at tournaments, community events, shopping malls, parks, and tv shows. Demonstrations vary from school to school, but may include such elements as the execution of poomse ( 품새 poomse ), which combine various techniques in specific sequences; the breaking of boards to demonstrate the ability to use techniques with both power and control; sparring ( 겨루기 gyeorugi ) and self-defense ( 호신술 hosinsool ) to demonstrate the practical application and control of techniques; physical fitness usually with push-ups and sit-ups. For more information on Demonstrations »

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Self-Defense ( 호신술 hosinsool )

Self-Defense ( 호신술 hosinsool ) Injuries

Collisions with the ground, objects, and other taekwondo practitioners are common, and unexpected dynamic forces on limbs and joints can cause injury. Taekwondo injuries can also occur in techniques if done improperly or from overuse of a particular body part. Taking a break from training or reducing the volume and the intensity of the training will allow the body to recover. For more information on Injuries »

Traditional martial arts training refers to training in a martial art that is rooted in the tenets set forth by the original master of the art. Subsequent masters are chosen to carry on the traditional teachings of that particular art. Often, traditional martial art is rooted in a country’s history.

As such, traditional martial arts training implies that a student upholds the philosophical principles of the art and practice its techniques in a fashion similar to the founder’s or in the style’s natural progression.

The lineage between students and masters is very important in traditional martial arts training.

The traditional definition of a pressure point is a point that, when pressure is applied, produces crippling pain. This is learned in Chinese martial art called Dim Mak based on acupuncture pressure points, but this art is very restricted and needs and understanding of Chinese acupuncture points. Because of this, I can only provide information on fragile areas that we’ll call vulnerable points . This is used to exploit a weakness or vulnerability in the human body to gain an advantage over an opponent. When using these pressure points one must be particularly careful as it is easy to kill someone accidentally, such as a friend or even an enemy. At that point, you enter the legal system, which generally does not know if you were really defending yourself or were actually the aggressor, and in some cases, that may not even matter. This leads to the point that, more important than the technique, is the mindset that you use in training, which is, of course, a personal philosophical decision, but one which requires much thought and consideration of when what you practice must be put to use.

Two weeks ago a couple of kickboxers from our club (it’s a martial arts center) went to compete in Denmark, at the Nordic Kickboxing Open.

(Before you ask, yes, this has to do with Karate, just be patient.)

Most of them had been competing before, but for one guy it was his first time, and he was really excited. He had been training hard for a long time and was finally ready to test his skills against an opponent.

But, to be on the safe side, he chose to enter the light contact division, instead of full contact.

To make a long story short, that proved to be a bad choice.


Because he was knocked out cold, in a few seconds!

In his first fight.

His first competition.

In light contact!

How did it happen? Well, I wasn’t there, but according to the team: “He got a really quick, light, axe kick right on the top of his head, and all of his energy was drained. His knees buckled, and he just went down. It wasn’t even a hard kick.”

Apparently, he had been hit (with an axe kick) in what the Chinese refer to as Bai Hui. It’s an acupuncture point located at the absolute top of your head, and is often used for curing headache, dizziness, eye pain, tinnitus and so on.

But apparently it can be struck too. And, as we saw, it is really effective.

And that little story brings me to the topic of this post.How to learn martial arts pressure points

Pressure points.

Or more specifically, pressure points in Karate.

Some people call them nerve points. Chinese call it Dian Xue (Dim Mak in Cantonese). In Japanese they are referred to as Kyuusho, which simply means a vital/important spot/place. A specific spot on the human body that produces significant pain (or other effects) when manipulated in a specific manner.

It can be pressed, hit, rubbed, struck, (axe) kicked… it all depends on which point, and what effect you desire.

But it’s not easy to learn about this. Because the concept of pressure point has always been seen as something rather mysterious, reserved for the most senior students.

While other people just see it as something downright silly.

At least that’s the impression I get.

Just think about the legendary Touch of Death. To strike/press with one finger on a super secret spot on your opponent, with immediate death as a result. Sometimes the death is even delayed; a few hours, days, weeks or months, depending on what point you used, how much force you used, if it’s full moon or not, and if the stars are aligned with Venus and Jupiter, and other weird explanations.

When you hear or read about these things, you become sceptic.

But I think pressure points/nerve points are important study for any serious martial artist.

Just skip the Death Touch stuff.

So, what points should you study, and possibly use?

That’s a hard one.

Personally, I think you should focus on the ones that are easy to locate, and convenient to use. My suggestion is places on the central core of the body.

Because, let’s face it, our body isn’t perfect. Though some people might look perfect (wink wink) our body, and especially the central core of our body, has several certain areas of inherent weakness.

The central core of the body includes the head, neck, chest and abdomen. Big targets, easy to locate and use. These places make up the core of the life support system of the body. The torso contains all of the important vital organs, and controls our complicated life functions. Attacks to these areas will therefore have serious repercussions.How to learn martial arts pressure points

So go for those.

“But, what are the points, more exactly? And how many are there?”

Well, some “masters” say there are 72 points. Some say there are 36. Some say 108, 12, 365 or 20. It depends on who you ask.

It’s a jungle out there.

So this is my solution: Find good sources, many sources, and just compare.

The ask yourself:

What points do they have in common?

Looking at the central core, you will most probably end up with a list that looks something like this:

  • Area around the groin
  • Area around the throat
  • Area around the face
  • Area around the skull
  • Area around the abdomen
  • Area around the side of the torso
  • Area around the neck
  • Some others…

So there you go.

Now you know what general areas/places you should focus on.

Oh, and think about these five principles too:

  • Location
  • Tool
  • Angle
  • Direction
  • Intensity

And the rest is really up to you.

But before you go off experimenting on your neighbour, friend (not for long though) or cat, I’ll give you one pressure point here for free:

How to learn martial arts pressure pointsThe temple

A great area for striking, the temple is a so called extra cavity (not on any specific energy meridian, like most other pressure points). It is simply one of the weak points of the cranium.

And that’s why this points is so effective.

You see, behind the temple lies an artery of the brain membrane. And that’s the key.

The average thickness of the skull is 0,5 cm. At the thickest place, the skull is 1 cm. That might not sound like much.

But at the temple… the skull is inly 0,1-0,2 cm thick!

So, according to the amount of power used, a strike to this area – the temple – can directly cause a concussion to the brain, causing the vision to blur and dizziness. A heavier blow can leave the exterior intact, but cause bone fragments on the interior to pierce blood vessels or the brain’s membrane, causing serious injury.

And because important arteries lie behind the area of the temple, a heavy blow that causes bone fragments to pierce these arteries may result in death. The weakness of the temple should therefore always be taken into consideration when using pressure points on the skull.

Martial arts pressure points can help you in self defense, healing, control tactics and first aid. Let’s find details about these pressure points and their importance.

Martial arts pressure points can help you in self defense, healing, control tactics and first aid. Let’s find details about these pressure points and their importance.

Usually when people come to know that I have a black belt degree in Karate, they ask me about the deadly pressure points. They have a great misconception that people who are into martial arts know how to kill or paralyze people with the help of their amazing pressure point skills. But I want to tell all those people, that, learning martial arts pressure points and then using it on someone, needs a lot of skill and accuracy. And the most important thing is the purpose of using these points. Only some martial arts like Hapkido, Aikido, Jujutsu, Karate, Kyusho Jutsu, and certain styles of Kung Fu include pressure points. There are around 300 human body pressure points but very few are used in martial arts. They are included in the technique itself and the point of attack is made keeping the pressure points in mind. Let’s find more about this.

Pressure Points in Martial Arts

Pressure points are the vital points or the weak points of the body where a blood vessel or a nerve is very close to the skin. By putting pressure on these points one can cause injury or induce pain or can even heal some pain. These points are at different positions in our body and hence they are used for different purposes. These pressure points can be used in self-defense, control tactics, healing and first aid. These points are so dangerous that they can even cause death. Hence while making an attack the person should keep the purpose of attack in mind whether it has to be harmful or helpful.

Just knowing about the pressure points will not help, you need to be trained properly under a good master to get even minute knowledge of the technique. These techniques can put someone down in seconds or can leave you looking like an idiot who is trying to find the pressure point. But misusing the knowledge of pressure points in martial arts is considered a crime. Hence the usage of these techniques should be done only when there is no other option left. Following are some of the pressure points which are commonly targeted in martial arts techniques.

Common Pressure Points in Martial Arts

Here we will see two types of pressure points: one is used for self-defense techniques and the other is used for therapeutic purposes. Just go through them.

Pressure Points for Self Defense

Temple Temple is the most sensitive part of the head. It has a very thin covering and can cause very serious damage. If it is hit hard it can cause concussion, hemorrhage or even death.
Forehead The middle of the forehead, between the eyebrows is a sensitive point which when attacked can rock the brain and can cause concussion.
Nose Nose is an easy target. It is sensitive and can be broken by just one face punch.
Throat It can be attacked with the help of a karate chop. As the wind pipe goes through the throat, a karate chop can dislocate the bone and can make breathing impossible. It can even cause death.
TMJ The jaw joint just below the ear. If the pressure point located at this place is hit hard with a single knuckle punch, it can dislocate the jaw and cause speaking difficulty.
Collarbone Putting pressure with the jab fingers in the depression of the collarbone can drop down the person. But you need to be quick and accurate in the position.
Sternum It is the center of the chest where there are no muscles. A straight and hard punch can break the bones. It can be fatal.
Solar Plexus It is one of the most sensitive parts and is a very easy target. It is located in the middle, right at the end of the rib joint which is just 1 to 2 inches below the chest. There is a bundle of nerves which if hurt causes immediate breathing problems and severe pain. In karate, the middle punch is hit targeting the solar plexus of the opponent.
Ribs Ribs can be attacked very easily as they too lack muscles. A hard punch or karate chop can break the rib bone.
Groin Most sensitive points are your private parts. Testicles can be hurt so badly that the person may not even be able to stand straight. If hit harder it can be very dangerous.
Shin It is the area between the knee and the foot. A hard side kick can break the shin bone.

Pressure Points for Therapeutic Uses

Temple Massage the temple to get relief from headache caused due to cold and flu.
Shoulder Massaging the top of the shoulder while putting some pressure may give you relief from stiff necks, nervous tension, backache, etc.
Inner Forearm Applying pressure on the middle of the inner forearm may give you relief from wrist pain, nausea and anxiety.
Back of the Head Pressing the back of the head will give you relief from stress, insomnia, exhaustion, etc.

While practicing, keep in mind that pressure points can severely harm your opponent. They are so dangerous that they can even cause death. Do not misuse these pressure point tricks and always remember that martial arts is for self-defense and if you are a real follower of this art then follow its rules and regulations and respect them.

But I want to tell all those people, that, learning martial arts pressure points and then using it on someone, needs a lot of skill and accuracy. And the most important thing is the purpose of using these points. Only some martial arts like Hapkido, Aikido, Jujutsu, Karate, Kyusho Jutsu, and certain styles of Kung Fu include pressure points.

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How to Learn Martial Arts "Pressure Points". While there is no such thing as a "pressure point" as depicted in the movies, there are certainly plenty of sensitive parts on the body that you can use to your advantage when you’re being…

You can use martial arts pressure points for martial or health purposes. Either way, you must find yourself a qualified instructor as this is dangerous material. If you want to use them for health, any good website on acupressure will do. I use these before and after my daily workouts.

“The whole point of martial arts is to avoid the things … As Levi says, “Your ability to handle stress, pressure and pain and to make a clear, conscious and positive decision will be lightyears …

Which Of These Martial Arts Is Known As “the Way Of The Foot And Fist?” Literally Taekwondo means "the way of the foot and fist". But, for , a Civil Engineering student … Taekwondo is the most popular and most dangerous form of martial art in the world and Obukohwo is … Jun 30, 2016 · Most of the Modern or Mixed Martial Arts (MMA’s) are practiced as sports. The martial

How to learn martial arts pressure pointsMay 30, 2011 · How to learn martial Arts "Pressure Points" … That is why it is better to learn martial art like Aikido rather than relying solely on "pressure points". When using striking points, it should be obvious, but do not actually strike your partner, and do not aim directly at your partner.

Saving Lives Through Practical Self Defense Techniques

Online Pressure Point Training

Welcome to Self Defense America’s (SDA) Pressure Point Self Defense Training.

The principles presented here are ideal for any martial arts or self defense practitioner. Here, at SDA our primary self defense system is Combat Hapkido, which is the creation of Grandmaster John Pellegrini. It is an extremely versatile and comprehensive discipline of self protection. The result is a practical and realistic self defense system.

The use of pressure points are used throughout the Combat Hapkido program just as they are in many other self defense systems. The principles that you will learn with our program are universal principles that are not unique to any one system of self defense. Once learned and applied this knowledge will enhance both your skills and success in defeating an attacker .

This training is presented by its founder Russell Stutely. He will serve as your guide and coach as you learn the concepts and apply them to your own system, be it Combat Hapkido (as practiced here at SDA) or your own martial art. NOTE: you don’t need to have had prior self defense training. Even if you have never been involved in martial arts and have never taken a self defense class, this material will still be invaluable. The use of several of these concepts could mean a success in confronting an attacker.

The regularly price for this information is $59.99. However, we are currently offering a Christmas season 2021 special of $19.99 per month. There is no long term commitment or contract to sign and you can cancel at anytime.

You will also get access to our SDA videos which highlight the concepts and techniques associated with Combat Hapkido techniques.

Just click below to begin your training and learn how to defend yourself in any situation.

Click the PayPal button below to subscribe. Within 24 hours you will receive your Username and Password and your unique link to access the online training.

The use of pressure points in martial arts has always been a contentious issue. Whilst the majority of people believe that pressure point techniques are completely useless, there is still a small community that believe they work.

Without a doubt, there are points on the body which can knock a person out, stun them, or incapacitate them. However, these points usually have to be hit with extreme force and are obvious places you would already try and hit such as the jaw, temple, or liver. This type of pressure point strike is not really debatable since there are hours of footage online with various fighters being incapacitated with such strikes.

The arguments begin when practitioners of arts such as Kyusho-jitsu and Dim Mak believe that their way of fighting can bring an adversary to the floor with a single touch. Not only this, but Kyusho-jitsu claims to have healing powers from touch as well.

Despite these martial arts claiming that a pressure point can bring a man to the floor, it has yet to be demonstrated in a setting other than their own gyms or instructional videos. Even though there are cameras recording almost every professional fight, as well as thousands of street fighting videos, it would seem as if nobody has managed to use pressure point fighting successfully whilst in a combat situation.

In summary, whilst the jury may have been out before the internet became so popular. Due to the mountain of evidence we have against pressure point practitioners, they have no evidence to show what they practice actually works.

Table of Contents

What Are Pressure Points?

Pressure points are simply areas where nerves are more sensitive. These can be nerve endings or parts of the body in which various nerve paths originate. Any area with an abundance of nerves can be considered a pressure point and there is a total of 361 in the human body.

Under 10% of these pressure points are targeted by advocates of pressure point self defense. In general, if you are to get hit in any of these areas, it will hurt slightly more than an area that is not a pressure point.

Are Pressure Points Real?

Pressure points are used in a variety of different disciplines, which mostly revolve around the health of the body. Typically you will find the use of pressure points in practices such as acupuncture, other forms, and pain relief and generally trying to solve problems with the immune system.

In this regard, pressure points are real, since people can be helped to recover from a variety of chronic pains and illnesses.

However, pressure points in terms of fighting are likely not real. As previously mentioned, there has never been a knockout in an uncontrolled setting on a participant who was not a uke of the pressure point master.

To compare this to other martial arts. If you stood still against a boxer and let them hit you, they would at least knock you to the floor. If you were to stand still against a wrestler, you would be put on the floor immediately and the same goes for judo. In fact, any other martial art could take a stationary opponent to the ground with almost any technique they wanted.

A pressure point “fighter” could not put an unresisting opponent to the floor, no matter which part of the body they were to touch.

Even martial arts that make reference to pressure points such as karate and kung fu can be used whilst ignoring the concept completely. Kung fu and karate are still extremely viable if pressure points did not exist. You can certainly use pressure points to your advantage, but they must be used with some degree of force and cannot be applied by just tapping someone gently on the hand.

It may be possible, but it’s never been shown so is extremely unlikely. On the internet, you may have seen various charlatan “instructors” showing how to knock people out using only pressure points during a seminar.

Typically the uke is a willing student of the “instructor” and is happy to do whatever is required of them. There is no known footage of a real pressure point knockout from a real sanctioned, or unsanctioned fight. This should be an indicator to show just how effective pressure points really are.

Pressure Points In A Practical Self Defense Scenario

Even if we give pressure points based martial arts the benefit of the doubt, they still leave a lot to be desired.

Granted, pressure points are a supplement to some striking based martial arts, as these include dirty tactics such as digging a knuckle behind the jaw of an opponent. This may seem fairly obvious as everybody already knows this hurts quite a lot more than any other area on the face and is one of the few examples of legitimate pressure point fighting.

However, when fighting in a realistic scenario, it is very difficult to locate and strike a precise point on an adversary. Typically your opponent will be moving around and trying not to get hit. Therefore it is very hard to land something extremely precise such as in between muscles or behind a bone.

In reality, this is a very low percentage way of fighting, and time would be mostly better spent by training something else such as punch accuracy or conditioning.

Adult Pressure Points

Pressure Points are possibly the most misunderstood and misapplied aspect of Martial Arts.

When a person goes to a neurologist to get examined, the first test a doctor does is to strike the lower portion of the knee with a rubber mallet. If the person has a healthy neurological system the leg jumps. The reason the leg jumps is that the doctor is striking a pressure point, and the reaction to this hit is universally known and recognized. Hitting a person on the knee in that spot and the leg will jump. At Ryukyu Academy, we teach students the locations and methods of activation of 100’s of these places on the human body. For each of them a know reaction will occur; sometimes the knees bend, sometimes the head turns, and sometimes the person feels great pain (but without injury) all depending on which pressure point. When pressure points are manipulated in combinations of multiple points the person can become disoriented and even momentarily lose muscle control or coordination.

Pressure points are safe and effective; a pressure point is defined as, anywhere a nerve ends, a nerve forks (splits), or where multiple nerve cross. The methods of pressure point activation are touch, rub, and strike. Knowing the specific locations, the angle and direction to manipulate it, and the method of activation to produce the response you want are all taught as a significant part of Ryukyu Kempo.

Our instructor 10th degree, Grand Master George Dillman has written 7 books on the subject of Pressure Points, 4 of these books are on display at the Okinawan Karate Museum.
“Pressure Point Fighting Secrets of Ryukyu Kempo”, “Kyusho-Jitsu”, “Advanced Pressure Point Fighting”, “Advanced Pressure Point Grappling”, “Pressure Point Karate Made Easy”, and “Humane Pressure Point Self-Defense”

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How to learn martial arts pressure points

I want to share some really important information with you.

People often ask me the best way to learn how to use Pressure Points, so, I am going to start sharing with you my “Pressure Points Tips”. I will discuss Pressure Points in particular and answer some of the most popular questions I am asked.

How to learn Pressure Points correctly?

This is a biggie . . . so I will answer it in several parts.

The first thing is to gain an understanding of how the body works from a martial arts perspective. This does not mean that you need to know the names of points or even the names of major muscle groups etc., but it would help if you start to learn the names as we go along.

It doesn’t matter what art you are practicing, I want you to take your best/favourite technique and really get a grips on it, understand it, and break it down into its constituent parts.

This means that you must analyse it to death. You must UNDERSTAND what every part of your body is doing to ensure the correct application of that technique.

For a simple “jab” as an example. You MUST know what your weight distribution is, how your feet are positioned, where you “push off” into the floor, how your body aligns, any “extra” movement that should not be there, where the correct power line of delivery is, how you are balanced, how you keep your defenses, the relationship between your shoulders, hips and ankles and MUCH more.

When you can break the technique down and you truly understand it, then you know how to “re-build” the technique to make it more effective. Once you truly understand the technique, then and only then do you begin to add in the Points. This sounds like a MAMMOTH journey if you are supposed to do this with EVERY technique! The journey is not as long as it sounds. If you do this exercise with 4 or 5 techniques, you will begin to REALLY understand how to break down a technique and how to make it better. Then you will be able to do this with any technique and THEN we can begin to add the points.

I ALWAYS teach people Balance Points first. If you understand how the body is balanced from both your perspective and your opponents perspective then you will automatically begin to break down technique.

Just this exercise alone will dramatically improve your Mmartial arts and self defense skills.

Featured in the June 2002 “Buyer’s Guide” and May 2003 “Essential Gear” sections of Black Belt Magazine, is based on Master Moran’s unique method of teaching pressure point fighting techniques.

Unlike most pressure point instructors, Master Moran does not follow Oriental medicine or acupuncture theory when teaching pressure points. Rather, he follows a system based on western medical knowledge and common sense that he devised by working with an American physician.

Master Moran’s system does not utilize chi meridians, five element theory, or exotic names for pressure points. It is easy to learn and easy to remember. With a year or more or training as a student you will have learned more than 100 pressure points and how to use them effectively to stop a violent attack. Each course comes with a pressure point chart so that the student can more easily find the points and replicate the techniques they learn in class.

How to learn martial arts pressure points

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Pressure Point Self Defense

There are many myths, half-truths and falsehoods about pressure points floating around the martial arts community. Please take the time to read why understanding how to use pressure points can make you a better martial artist and safer citizen.

First let’s explain what pressure points are. Pressure points are areas of the body where energy is most efficiently transferred into the central nervous system. They are located typically where a nerve ends, crosses or Y’s and can be accessed between muscles, tendons, ligaments and visceral tissue.
Although strength is not a requirement, accuracy and skill are crucial components of successful activation. We use standard accupunture nomenclature. This allows practitioners the ability to resource reference charts, books, etc to explore a more indepth study of the art of kyusho jitsu (pressure point fighting).

Here are some beliefs held about pressure points.

  • Pressure Points don’t work. Well, pressure points like many things work on a bell curve. The general population will have a predictable response as follows. 80% of people will have a good response to pressure point activation. 10% will have a hyper response while the other 10% will have a minimal response. So right away we have a study that is 90% effective. Chip away at the other 10% with principle based knowledge and you have an art form that is 95% effective. Ask any scientist if a subject matter that has this high a success rate is worthy of study.
  • You can’t use them in a “real” situation. Pressure points are the keystone of effective self defense skills. The icing on the cake. If you were to strike someone, why not aim specifically. What do you have to lose? Miss the point and you still get to hit them.
  • There are too many to learn. There are over 360 pressure point on the human body with another 300 plus extraordinary points. While the sheer numbers can be quite intimidating, many pressure point experts focus on just a handful of points. A practical approach would be to learn 2 points per arm, leg, torso and head/neck. Learn them inside and out so that you can activate them under stress in any given situation.

Pressure point study (kyusho jitsu) is a universal body of knowledge that is a constant in all self protection arts, regardless of style. Why not use them? They are there anyway. You have nothing to lose and with proper training they can dramatically increase the likelihood of a positive outcome in a self defense encounter. As Master Mark Gridley, the developer of “Anatomical Targeting Strategies” for Combat Hapkido likes to say. “AIM SMALL, MISS SMALL”

How to learn martial arts pressure pointsChinese Martial Arts is the art of fighting that targets various pressure points throughout the body. Chinese Martial Arts is also a great way to lose some weight, just like the BBG program . In this post, we are going to talk about three Kung Fu techniques that will somehow summarize the basics of martial arts.

3 Kung Fu techniques:

  1. Bottom of the jaw line.
  2. towards the clavicle.
  3. underneath the armpit.

These three, if utilized properly, if trained for a long period of time, will be effective in whatever situation you might find yourself in.

Three Important Pressure Points In Chinese Martial Arts

  • First pressure point – under the jaw. Located underneath the wisdom tooth. You want to take your thumb and come right underneath the wisdom tooth and press upwards towards the top of their head. You can also use just the thumb and push upwards towards the head. Just like learning the basics of art, when you know where the pressure point is, this can be very effective when the situation calls for it.
  • Second pressure point is towards the clavicle. Dig into the clavicle so there’s actually a bar that locks it. You come underneath the clavicle and press against the bar-like so and you squeeze in. This is quite painful and not easy to do, not always effective. But if you do have that choice, you know where you can simply just come into the clavicle and press downward.
  • Third pressure point is underneath the armpit. You must curve your hand around the PEC and straight into the armpit. There are differences and when you see that, that is actually Kung-Fu 101. There’s more similarities and differences that’s why when you find people say karate is better than Kung Fu.

Kung Fu Techniques : Pressure Points in Chinese Martial Arts

There are many similarities and differences, as you see the pressure point under the armpit. By using your arm and cover around the bicep and squeeze up and down at the same time. And that technique will be really painful. But in case their PEC is out , you’re pretty much going to get a good grip. If you can’t get a good grip around the shoulder, press it upward.

Dim Mak Pressure Points

Dim Mak, Pressure Points, Acupuncture, Kyusho are not new styles of martial arts they were a part of many fighting systems throughout the centuries. Many styles included techniques that were strikes to pressure points and vital areas along the nervous system causing pain, nerve dysfunctions, paralyzing, dizziness, knockouts and even death. These techniques were hidden and only taught to very close family members or trusted students who would continue to guard this knowledge. Fortunately, this knowledge has now been rediscovered.

Grandmaster Angelo Baldissone has over 44 years in the fighting arts including Kyusho, Arnis, Panuntukan (Filipino boxing), Judo, Boxing, Kung fu, Jujitsu, Karate, Thai boxing, Aikido with many years spent on an in-depth study of pressure points, nerves, and anatomy. The DVDs have been kept as simple and precise as possible in its content so that it is easy to understand and you will be able to easily apply this dangerous knowledge contained within the DVDs to your chosen art.

What is a Pressure Point?

Pressure points are the nerves that run over the body, so we can say that a pressure point is a strike point on top of a nerve that is most vulnerable to attack the body. There are hundreds of Pressure Points that run all over the body but realistically you can not use all of them in a self-defense scenario some are a little more difficult to get to due to where they are located on the body. A good working knowledge of the main 20 points that you can strike quickly and with maximum force in any given self-defence situation will be sufficient, we should aim to do this on a subconscious level without the need for a thought process this way your response will be instantaneous to any threat and this will enable you to use pressure points effectively for self-preservation.

Pressure points for self-defense are using the nerves to our advantage in simple terms it’s the body’s way of monitoring the body’s condition, pain, hot, cold or if an organ is in good condition. With the use of pressure points, we can stimulate the nerves to utilize these messages sent to the brain to get the desired response e.g. A lowering of the blood pressure, causing pain, nerve dysfunctions, paralyzing, dizziness, knockouts, and even death.

Please remember that certain nerves are long and come closer to the surface of the skin at certain places on the body and therefore more exposed for hitting. These are the nerves we will be striking and concentrating on for you to get the best response for optimal effect. These nerve strikes can be applied to any art, Karate, MMA, Jujitsu, Boxing, Kung Fu, Krav Maga etc.

The DVDs to start with are;

These above 3 DVDs are contained in the box set and are very good, Then the next one to get would be;

Nerve Dysfunctions

After this, I recommend the Panuntukan 1 to 5 DVDs series as this shows punching, jabs, crosses, uppercuts, hooks, elbow strikes, Knees, head butts, grapples, throws, traps etc. You would apply all the pressure points on these above topics. The methods explained can be applied to any martial art or self-defense system, including MMA, Boxing, Karate, Jujitsu, Kung Fu, Krav Maga and or any empty hand applications.

We believe that this knowledge should be available for people who want to progress in their martial arts and this will serve as an aid to enhance your knowledge in pressure points/nerve fighting method, requiring less strength and power to incapacitate an attacker. Please don’t misuse this knowledge contained in the DVDs and always respect your training partners.

Warning the information on the DVDs are extremely dangerous.

Weekly Training Sessions

Come join us at one of our weekly sessions. Tuesday and Thursday at 11:30AM to 1:00PM and Friday 1:00pm to 2:30pm.

Call Greg for further information on classes, attendance, etc. at 706-215-1139

It only took a few graphic demonstrations to make believers of any skeptics present during Jack Hogan’s martial arts seminar recently at the Quality Inn on International Drive.

Hogan, a seventh-degree black belt and a member of the World Martial Arts Hall of Fame, demonstrated the art of pressure point self-defense to a group of local karate students and curious onlookers June 5.

Hogan was introduced to the pressure point study eight years ago by George Dillman, a former U.S. Karate champion.

“I got to the point to where I was ready to turn over my school (in Jacksonville) to one of my students,” Hogan said. “I was getting tired of the repetition of block-kick-punch every night at my school.”

Then Hogan received a letter from Dillman explaining the pressure point techniques he had learned in the Orient.

“To be honest with you, I thought he was a nut case,” Hogan said. “But after learning from George, everything made so much sense.”

This martial arts discipline has met some substantial resistance from some karate schools and it is very controversial when one hears of the claims of ‘a one-punch knockout.’

Actually, it takes something considerably less than what one would classify as a punch. It also takes three, not one, strikes on a pressure point to subdue an assailant into unconsciousness.

“The combination of three pressure points induces sleep with the nervous system,” said Roy Hayden, an Orlando resident who teaches karate at Colonial High’s adult education school.

Any non-believers in the audience, were quickly convinced.

Hogan demonstrated on a black belt student and within seconds had the victim in a near-comatose state with a mere three jabs at various pressure points on his body.

“Three pressure points will cause unconsciousness,” Hogan said. “Four will cause a level of unconsciousness so deep that only instant revival will save the person’s life. Five pressure points and you’re dead meat.”

Judging from the effects of Hogan’s attack on three points, one can only take his word on what five pressure points would do.

Throughout the seminar, Hogan made it clear that this is not something to be practiced by the novice karate student. Knowing exactly how to revive a victim is crucial. Hogan demonstrated the equally important revival techniques on his victim, who needed some quick resuscitation to avoid lapsing deeper into unconsciousness.

The basic principles of pressure-points are directly related to acupuncture, something Hogan has studied the past eight years.

The disruption of the energy flow is what disables the victim.

“What I do is not a sport,” Hogan added. “It is self-defense – it was created to save your life.

“Remember that this was a killing art centuries ago (in Japan). We are now watering it down to a knockout art.”

Hogan’s main theory behind the self-defense is that it will take one punch for him to stop any perpetrator. Whereas the attacker would have to beat him up with a much greater number of blows.

When asked how he would handle a potential assailant that was carrying a firearm, Hogan playfully went into his karate stance, and with a smile, handed over his wallet from his back pocket.

Learn Pressure Point Fighting from the Worlds Leading expert and turn yourself into a living weapon.

A true pioneer in the correct application of Pressure Points for Martial Arts, Sports Combat and more importantly for Self Defense.

Through his online courses, Digital DVDs,Seminars and personal Mentoring he has empowered thousands of Martial Artists and Self Defense enthusiasts, worldwide.

A lifelong Martial Artist with an infectious passion for correct teachings and technique, he still trains at an arduous pace in his late 50’s.

Russell Stutely will show you EXACTLY how to take your techniques to new levels of effectiveness.

You will DOUBLE or even treble your existing strikes and learn the CORRECT places to hit for the maximum effect.

His methods are delivered in a clear, concise, easy to understand way that delivers immediate results.

His systems are required learning at over 100 Police Academies and hundreds of Security Companies with over 20,000 Officers being certified each year.

  • World Leader – Pressure Point Fighting
  • National Boxing Coach – Cambodia
  • OCFM International Coach
  • PPDT International Instructor
  • Cop Tactics – Master Instructor
  • Martial Arts Hall of Fame
  • Combat Hall of Fame
  • 7th Dan Karate Jutsu
  • 6th Dan Shotokan
  • 4th Dan Ryukyu Kempo
  • 3rd Dan Torite Jutsu
  • 2nd Dan Ju Jitsu

It really is this simple.

I only teach what works and has been proven to work under the most stressful conditions.

As a National Boxing Coach and someone who still spars regularly in Boxing, I can smell BS a mile away.

As your Coach it is my job to make sure that you are as efficient as possible in all aspects of your Art, whether that be for the Martial Art, Sports Combat or for Self Defense.

I have to ensure that you remain as safe possible when you are attacking, defending and transitioning, in all areas of the fight.

My systems are in use with over 100 Police Academies around the World, the reason being is that my systems work!

You owe it to yourself to get started right now and begin your journey to become the best that you can possibly be!

Once you begin your training with me, you will never stagnate in your training ever again. I will guide you every step of the way to take your skills to levels you never thought possible – and VERY QUICKLY too!

Russell Stutely

Excel Martial Arts is a developing member of Kyusho International™, the world’s most dedicated and talented group of instructors teaching pressure points for healing and martial applications. Kyusho International™ was founded by Master Evan Pantazi with Master Jim Corn, Master Gary Rooks, and Master Mark Kline. Our instructors at Excel are trained to teach and certify new members through the Kyusho Curriculum. Our classes meet on twice per month on Sundays from 9:00-10:30 AM. Private training is also available.

If you’re interested in taking part in our Mansfield classes, just fill out the short form on your screen.

How to learn martial arts pressure points

Learn Pressure Point Targeting and Application At Excel Martial Arts

The beginner levels of Kyusho are all about learning how to locate, identify, and strike specific points, with correct angle, direction, and pressure. Our classes will teach beginners how to target the arms, head, body and legs.

The intermediate levels of Kyusho are about applying pressure points to specific martial arts objectives. Our classes will teach intermediate students how to apply points to takedowns, body control techniques, grappling escapes, joint manipulation, and weapon defense.

The advanced levels of Kyusho are about using pressure points to create dysfunction in the opponent, by affecting the nervous system, blood pressure, and breathing. Our advanced classes will teach students how to perform knock out in real-world application.

Kyusho is not just a martial art. Many pressure points can be used for alleviated common ailments that arise during training and everyday life. Our classes teach students how to help people with headaches, digestion issues, attention deficit, and many more.

The Vital Point – The World Leader in Pressure Point Education & Certification

Kyusho Pressure Points can provide both healing and martial arts applications. As a member of Kyusho International™, Excel Martial Arts in Mansfield can get you to your certification in the Kyusho Curriculum.

Just fill out the short form on your screen to learn more!

The human body is an amazing thing. But apart from the tremendous opportunities it gives us, it also makes us vulnerable. Indeed, unlike Achilles, the body of an ordinary person has more than just one sensitive point.

Here at Bright Side, we've decided to make a pressure point guide of the human body that you can reference back to in case of an attack.

The main pressure points

The ability to stand up for yourself is necessary for everyone. If you aren't engaged in martial arts, then you'll find this key sheet handy.

Imagine that you were attacked and your health and even your life were threatened. You'll need to save yourself. First of all, aim at the most vulnerable parts of the body like the eyes, jaw, and groin.

But there are other fragilities where nerve endings and internal organs aren’t protected by bones. Keep in mind that these hits can lead to serious damage and even the death of the enemy. Use them only if you’re in serious danger.

1. Sciatic nerve

This nerve is located between the groin and the knee on the midline of the inner thigh. A severe knee hit will cause intense pain, shock, dizziness and temporary immobility of the foot.

2. Jaw

Hit it with the back of your hand. After suffering a blow to the jaw, a person can lose consciousness. With such a hit, the head turns so sharply that the brain literally shakes.

3. Biceps

A blow to the biceps causes intense pain and temporary paralysis of the arm. Sometimes there is an involuntary relaxation of the fingers, which can loosen the attacker's grip.

4. Brachial plexus

A severe blow to this area causes intense pain and a numb sensation in the hand. A strong hard blow inflicted just below can actually break the collarbone. A typical side effect of a broken clavicle is a rupture of the nerves of the brachial plexus. This leads to immediate paralysis of the hand, shock, and nausea.

5. Groin

There are a lot of nerves in this area, and above it, you'll find the genitals and the bladder. A weak blow to this area will cause a very severe reaction. A hard blow can break the bladder and cause shock.

6. Eyes

A strike to the eye or a strong press on both eyes can permanently deprive a person of sight. It's enough to press slightly on the eyes, resulting in a lot of tears. Then you'll have a chance to escape until the attacker sees again. Use this technique only as a last resort.

7. Hands

The human hands are littered with a multitude of nerve endings. If you strongly press the area between your opponent's fingers, they will most likely lose their composure and weaken their grip.

8. Tibialis anterior muscle

A hard blow to the tibial may break it. As a result of such a blow, they'll feel pain that leads to nausea and an inability to step on the limb. If the fracture is very severe, splinters of bone can tear blood vessels. Shock, nausea, and complete immobilization are almost inevitable.

9. Parotid lymph node

Here you have 2 choices:

  1. Sharply press a finger or a second phalange of the bent finger behind the earlobeinto the pit between the jaw and neck, or slightly higher on the mastoid process.
  2. Take the grip of the ear in a fist – it may be necessary to scratch the entire ear with the palm of your hand. Dash the lobe from the bottom up, twisting the ear up and toward yourself.

Remember: If you have the chance to run away, do it!

If you have some free time, take boxing or self-defense lessons. It’s never too late to learn how to fight.

Have you ever been in a situation where you had to stand up for yourself? Maybe you know other effective pressure points? Share your thoughts with us in the comments!

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