How to improve your sales

How to improve your sales
It is our belief that your employees can help improve sales at your business by more than 20% if you help them help you. Most business owners don’t really think of their employees as ones who can help them improve sales; however the front line employees – the ones that interact with customers – can make a big difference in improving your business. These employees are talking to and interacting with your customers all the time. They are responsible for making your customers come back by providing great customer service. In short, they are representing your brand and your business.
So what are the specific ways in which your employees can help improve sales? In our experience of running business for 5 years we have come across multiple opportunities.

  1. They can make your existing customers come back by providing excellence customer service.
  2. They can also help bring new customers by word-of-mouth from existing ones.
  3. They can help you up-sell and cross-sell at the point of order taking and payment.
  4. They are aware of where opportunities exist for improvement in customer service and operations.

It is your responsibility as business owner to make this happen. You have to provide them with the necessary resources and incentives that will motivate them to give their best in front of customers. We have identified below several areas that you need to address.

  • Hire best employees. It all starts with having the best employees to work in your business. No amount of motivation or tools will make ordinary employees give their best to their jobs. We provided suggestions on how to go about hiring best employees in an earlier post.
  • Give incentives. It’s a human nature to look after the best for themselves; so it is natural that they would want a share of the improved sales if they make it work. You have to put bonus system in place such that any improvement in sales will lead to more money for them.
  • Motivate them to give their best. In addition to monetary incentives there are other ways of motivating the employees to give their best. We identified several such techniques in earlier post.
  • Provide resources. You cannot expect your employees to know everything about improving sales. It is your responsibility to teach them as well as provide tools that will enable to do their job. You need to look at all aspects of customer service including how to deal with customer complaints to how to improve sales with up selling and cross selling.
  • Reinforce the concept periodically. It is not enough to tell your employees once and expect them take action. You have to continue to remind them that they are all in this business together and if the business does well everyone benefits.

Just like your customers can help with marketing your business your employees are another source you can utilize to improve sales. However, most small business owners don’t look at it that way and miss out on the opportunity to harness the power of employees.
Have you used any other methods to get your employees help with more sales?

If your sales team isn’t taking advantage of the latest technology, they should be. From tools to automate follow ups to conversational bots to educate website visitors, technology is changing the sales game.

Below, 10 members of Forbes Technology Council offer their best tips on ways a sales team can use technology to boost their effectiveness.

Clockwise from top left: Erik Gustavson, Venkat Rangan, Mark Chiles, Chalmers Brown, Gurpreet Singh, Mike Crow, Vinny Piazza, Scott Stiner, Andrew Kucheriavy, Chris Ciabarra. All photos courtesy of the individual members.

1. Embrace The Cloud

Sales teams can improve their effectiveness by embracing cloud technologies that help the team become more agile, and by integrating those technologies together to increase productivity. – Erik Gustavson, Bitium

2. Use Key Insights To Accelerate Opportunities

Through machine learning, modern purpose-built sales platforms deliver key insights to sales reps to accelerate their opportunities. Mobile platforms help update accounts and opportunities with intuitive user experiences, reducing the burden of data entry. Managers and directors gain greater visibility into sales activity and are able to forecast and plan their business with greater accuracy. – Venkat Rangan, Clari Inc.

3. Collaborate Within Sales Teams

The use of CRM systems has vastly changed the sales landscape. This came about with the introduction of SalesForce.com and so on. Sales teams can leverage the openness of information to know what the client has been contacted about, and to see how they can further expand business across other franchises. This allows sales teams to work together, in an open manner, to keep from “stepping on toes.” – Mark Chiles, Hart Energy

4. Enhance The Sales Funnels

Technology has helped automate a lot for companies’ sales funnels. CRMs have come a long way, but can always be improved. Machine learning and bots may start to play a larger role in how potential customers interact with sales tech. If a potential customer can have more of their needs met with tech, then sales teams can scale at a faster rate. – Chalmers Brown, Due

5. Build An Internal CRM Platform

A quality tech department can save you the costs and hassles of cookie-cutter CRM subscriptions. It was a proud day when my team canceled ours and switched to an internal platform. Our client acquisition costs instantly dropped to a historic low. Plus, because our service and sales are integrated, we can easily track user experience and interactions to improve our targeting and conversion rates. – Gurpreet Singh, TalkLocal

6. Use Technology To Increase Your Likelihood Of Closing A Sale

The iPad has millions of apps on it to help you make sales faster and easier. For example, we all know that Salesforce helps sales teams , but what about an app like Conference Pad? When giving a presentation, impress your audience with the power of changing each page on all iPads at once. – Chris Ciabarra, Revel Systems INC

7. Automate Email Follow Ups

Automate your follow ups by creating sequences to send a series of emails to your prospect over time. Software like Hubspot Sales allows you to personalize and track each and every message, allowing you to collect data and hone in on the best sequences. – Andrew Kucheriavy, Intechnic

8. Improve Follow Up With Boomerang For Gmail

One effective way to increase sales conversions is to improve follow-up procedures. Fortunately for lead follow-ups via email, there is a Gmail plug-in called Boomerang that allows you to schedule when to send follow-up messages to prospective clients. Importantly, Boomerang also allows you to set reminders to follow up with a prospect. Set automated reminders with Boomerang to drive higher sales conversions. – Scott Stiner, UM Technologies, LLC

9. Use Platforms To Help With Brand Asset Management

There are many ways technology can help sales . Outside common technologies, we use a platform that helps customers with brand and marketing asset management. In turn, by providing desired tools to customers, it helps our sales team create partnerships. This platform changed single orders into lasting print marketing programs. A customer-facing tool can be a sales team’s best asset. – Vinny Piazza, Bay State Envelope

10. Integrate Among CRM, Email And Voice

CRM solutions have come a long way, and there are now services available to make it easier and more efficient for salespeople to update their CRM system straight from email or their VoIP solution. We use Salesforce integrated with Google Apps for Work, and our sales team can easily track accounts, opportunities, activities and more without having to manually enter a lot of data. – Mike Crow, Acumen Solutions

How to use yoga for anger management

How to use yoga for anger management

Curiosity about the rhyme or reason for emotional fluctuations of the mind is a common existential question among humans, especially inquisitive yogis interested in practicing core tenets of yoga (e.g. Patanjali’s Yoga Sutra 1.2: yoga is the cessation of the modifications, or fluctuations, of the mind).

Yoga philosophy invites a deep exploration of prakrti, loosely translated to nature or innate primal matter consisting of three interdependent gunas, or energies, qualities, or attributes. The gunas are rajas, tamas, and sattva.

Each of the gunas encompasses much more than the translations provided today, but to introduce the concepts:

  • rajas encompasses energy, activity, passion, agitation, and movement,
  • tamas symbolizes darkness, heaviness, laziness, stability, and materiality, and
  • sattva embodies light, balance, harmony, awareness, and wellness.

Anger, As Interpreted in Yogic Theory

According to yoga theory, anger arises because of the predominance of the powerful rajasic energy. Rajasic energy is important, for without it, there would be no action and little accomplished. However, too much rajasic energy can lead to aggressive behavior, criticism, cruelty, hostility, hatred, impatience, rage, resentment, violence, and many other negative and destructive incarnations of anger.

While anger can be beneficial if expressed and addressed appropriately, uncontrolled anger negatively affects not only the mind, but also the physical body and relationships. Anger triggers the fight-or-flight response, which floods the body with stress hormones, and the long-term physical effects of uncontrolled anger include anxiety, depression, high blood pressure, headache, heart attack, and decreased immune response.

Uncontrolled anger directly competes with the yogic principle of Ahimsa, or nonviolence toward all living things, and can lead to trouble at work, arguments, physical fights, and emotionally pushing people away.

Anger is a universal emotion and rajasic energy is innate; therefore, it is important to cultivate healthy ways to manage and deal with anger before it spirals out of control. Try mix and matching these yoga inspired strategies and ways to manage and deal with anger to find what works for you!

1. Svadhyaya – Study Yourself in Situations Where You Feel Angry

The first step in managing and dealing with anger is to practice Svadhyaya, or self-study, to notice when you are feeling angry. First, just be a witness to the emotion and then start to pay attention to the details. Notice what triggered the anger and what can change.

If possible, journal about the experience to keep a record that you can reflect back and notice patterns. Eventually, witnessing and data collecting will help you problem solve and create new solutions.

2. Saucha – Practice Eating Clean to Release Anger and Balance Your Body From the Inside Out

Take time to research your dosha and, if possible, schedule an Ayurvedic consultation with a trained professional. By practicing healthy and clean eating, you practice Saucha, or cleanliness. It is easy to see how food greatly affects our physical body, so it comes as no surprise the significant impact of food on the mental body.

Processed foods filled with preservatives, additives, and pesticides make our body’s work overtime to detoxify and eliminate the unnatural chemicals as well as make us restless and agitated. Additionally, certain foods are rajasic and over stimulate the body.

Foods and stimulants like sharp spices, hot oils, coffee, chocolate, and meat of animals and fish, increase the heat and rajasic energy in the body, which is associated with increased feelings of anger.

3. Isvara Pranidhana – Believe in Something Bigger Than Yourself

Anger can be a source of learning and bring awareness to shadow sides of ourselves. The Dalai Lama once said that, “We can see subconscious anger in terms of a lack of awareness, as well as an active misconstruing of reality.”

When anger is approached with mindfulness, loving kindness, and non-attachment, it can act as a springboard to help us explore the depths of our psyche and build a relationship with something bigger than what our mind may twist to construct as “reality.” By practicing Isvara Pranidhana, surrendering to a higher being or contemplation of a higher power, anger becomes less the focus of pain and more a place of growth and learning.

4. Asana – Flip the Situation On Its Head and Think About Anger From a New Angle

Fun fact: the body cannot be relaxed and tense at the same time. Shouting at yourself to relax rarely works to combat the anger. Practicing your favorite, and somewhat challenging, yoga asana is one of the quickest and most fun ways to release anger. It is hard to be angry when you are trying to balance in Bakasana (Crow Pose) or Sirsasana (Headstand).

Practice flipping yourself upside down for a bit (30-sec to 1-minute) and notice have the world starts to look different.

5. Pranayama – Breathing Techniques to Balance the Body and Release Anger Induced Tension

While practicing asana can help in certain situations, there are still times when simply going into handstand won’t do the trick. In these times, you can practice pranayama techniques like Nadi Shodhana Pranayama (Alternate Nostril Breathing) to help calm the nervous system and release anger induced tension.

However, pick your pranayama wisely. For instance, Kapalbhati Pranayama (Skull Shining Breathing) encourages more fire and rajasic energy.

These five yoga-inspired ways to manage and deal with anger are springboards for your practice. Creating a regular sleep routine is also a great way to help manage and balance your emotions, as well as practice Asteya by not-stealing time from yourself and your care. Avoiding gossip is another great way to avoid common anger triggers like lies and frustrations, plus it’s also a way to practice Satya, or truthfulness.

If you have helpful ways you manage and deal with anger, share your knowledge with the community below in the comments section!

How to use yoga for anger management

Ling is a relational therapist, yoga teacher, and overall wellness advocate. She finds joy teaching power vinyasa flows as well as decompressing in soothing yin yoga classes.

Get ready to change everything with this free 30-day program. Over 1 million others have joined. Are you next?

Everyone experiences anger at some point, but when that anger gets out of control and begins to affect relationships — with others and yourself — it requires management.

Suppressing anger isn’t recommended; it’s a real emotion that often has valid roots. Yoga can help you channel the anger in a constructive way. Instead of getting out your aggression by throwing a glass or saying something that you’ll later regret, visit your mat to work on your emotions.

Spending a little time with your breath and your body can help you process why you’re feeling angry and how to address the situation in a way that fosters growth.

How to use yoga for anger management

Breathe and let go.

Twists

An imbalance in one of your energy centers can result in anger. Manipura chakra located governs understanding of your power in the world and your self esteem. When you feel out of control, or that your very individuality is threatened, this chakra may be kicked out of balance and anger ensures.

Yoga twists stimulate Manipura chakra. Examples of twists include:

Half Lord of the Fishes Pose: Sit on your buttocks with your right leg extended. Bend your left knee and plant the left foot on the floor outside your right thigh; your legs will be crossed. Inhale and as you exhale, hug your left knee with your right arm as you look behind you. Hold for several breaths, then switch sides.

Revolved Side Angle: Stand with your legs about 4-feet apart. Ground down your left foot at about a 45-degree angle and bend your right knee to point to the front of the mat. Bring your hands to prayer position at the center of your chest; as you exhale, twist your left elbow outside your right thigh. Hold for several breaths, then switch sides.

Reclined Twist: Lie on your back and hug your knees into your chest. Allow your knees to fall to the left side and your head to the right. Use your left hand to gently press your hips to the left as you reach to the side of the room with the right arm. Hold for several breaths, then switch sides.

How to use yoga for anger management

Breathe and let go.

Child’s Pose

This simple pose softens anger with the innocent mindset of a child. You allow your hips to rest over your heels and melt your heart. Child’s pose is also introspective; it gives you time to be reflective and alone. You can process anger without lashing out.

To do child’s pose: Get into all fours and sit your buttocks back on your heels. Reach your arms forward on the mat and lay your forehead down on the floor or a block. Lengthen your spine as you feel yourself relax over your legs. Stay here for several breaths, or even several minutes.

Take a Deep Breath

You may have heard that when you’re angry, you should take a deep breath and count to 10. Yoga has a similar approach. Simply taking a deep breath the moment you feel angry and noticing the way the emotions affect your mind can be a powerful way to diffuse a potentially explosive situation.

More precise yoga breath work, such as alternate nostril breathing or Bhastrika, aka Bellow’s, breath can also clear your mind to ease anger.

How to know you smell when you can’t smell yourself

It’s fair to say that most of us know how to test for a fever and cough, but how can you test for the loss of smell?

The loss of smell and taste was recently added to the UK Government’s official list of COVID symptoms, alongside a fever and persistent cough. This is fantastic news as for a long time we have been calling for the government to recognise it.В

The COVID Symptom Study app found that the prevalence of loss of smell and taste is very high, affecting 60% of people with Covid-19 at some point in the illness. It can also last fir several weeks in some people, with the average duration being five days. Rates were three-fold higher in individuals testing positive than in those testing negative, suggesting that it is a very good predictor of being infectious and people with loss of smell and taste should self-isolate.

When it comes to testing for the symptoms of fever and cough, it’s fair to say that a lot of us know how to test for these things, such as using a thermometer for temperature. But with the announcement of loss of smell, it’s not as obvious how to test this.

We talked to Professor Carl Philpott from Fifth Sense, the UK based charity supporting people affected by smell and taste disorders, who gave us some great insights into how you can test yourself and your family for the loss of smell.В

Testing your sense of smell at home

“There are a number of internationally recognised clinical/scientific Smell Identification Tests used to assess and diagnose smell disorders. Studies often use scents that cover a range of everyday smells, but the most important thing is that you use things that have a distinctive smell that are easily identifiable and are familiar to those you are testing.”В

“For example, for children, things like orange, vanilla and mint are smells children of all ages are likely to be able to identify. For adults, garlic, coffee, and coconut are additional scents you can use. However, this is not an exhaustive list, and you can adapt what you use to best suit the culture, age range and circumstances on every individual.”В

“You should have a number of smells already in your cupboard at home that you can use, so there’s no need to purchase anything special for these tests. All you need to make sure is that, the smell that is safe to hold reasonably close to your nose – make sure you avoid any potential irritants like air freshener, bleach or other strong smells that can cause a tingling sensation or harm to the nasal passage. Some nice cupboard examples are; a jar of coffee, grated zest of an orange/lemon/lime in a bowl, a sprig of mint or basil plant, a fragranced shampoo (coconut is good). Just hold the item close (but not touching) your nose and inhale. Simple!”

“Another option is using perfume or an essential oil. Spray some of the liquid on a fragrance strip or a tissue and hold underneath your nose and inhale. Identify whether or not you can detect a smell.”

So if you want to test your or your family members’ sense of smell at home, we suggest taking one of these recommended cupboard staples and pass a small amount underneath the nose whilst inhaling through the nose lightly.В

If you would like more information about loss of taste and smell, head to the Fifth Sense website where you will find lots of resources, support and advice.В

Report your health daily, even if you are well

A new loss of smell or taste is just one of many COVID-19 symptoms that we are documenting in the COVID Symptom Study app. If you haven’t done so already, we encourage you to download the app and report how you are feeling daily, even if you are well, to help us better understand COVID-19 and stop the spread of the virus.

Top Articles

More Articles

Nobody wants to have halitosis, a.k.a. bad breath. How to tell if your breath smells is trickier than it seems, unfortunately—but there are ways. Read on to learn how to know if you have bad breath so you can kick halitosis to the curb.

It can be tricky to figure out how to tell if your breath smells, but luckily, it’s not impossible. If you think you might have bad breath, don’t worry—there are plenty of ways to help prevent and treat it. Of course, the best way to avoid bad breath in the first place is to keep up a good dental hygiene routine—but sometimes bad breath has mysterious causes, like diet or health conditions, so don’t be too hard on yourself.

Ask Someone You Trust

It may feel awkward to ask someone to look inside your mouth or smell your breath and give you feedback. Just make sure it’s an appropriate person to ask, like a partner or family member. You can try asking someone you’re close with to take a peek at the inside of your mouth to see if they notice a white coating on the back of your tongue, a common sign of bacteria that causes bad breath.

If you’re too embarrassed to ask a friend, you can always ask your dentist. A dentist can assess the air from your mouth and nose to find the source of any odor. Whatever the outcome, a dentist will be able to help you treat or prevent bad breath from happening in the future.

Give Your Breath The Sniff Test

Need to check how your breath smells quickly? Try the sniff test—there are a couple of ways to do it. If you lick your wrist, let it dry for a moment, then take a whiff, you should be able to get an idea if your breath has an odor too. Another method is to floss toward the back of your mouth, then smell the floss. Or gently scrape your tongue using a tongue scraper or soft bristle toothbrush, then smell the scraper.

How To Smell Your Breath

There is a way you can taste your breath, which will give you the same information as smelling it. If you’ve eaten something with a potent odor such as garlic or fish, and you can still taste it, chances are others can smell it on your breath too. Or if you have a condition such as dry mouth, or if you’re dehydrated, you may be able to taste your breath. Signs of dry mouth include thick, foamy saliva and a change in taste. A good rule of thumb is that if you have a bad taste in your mouth, it’s very likely the way your breath smells, too. Just rinse your mouth out with water, which washes away any food debris and stimulates the cleansing flow of saliva, and your usual dental hygiene routine after every meal.

What To Do About Bad Breath

If you’re still worried about your breath, the best thing to do is what you should be doing anyway! Brush twice a day and floss or clean between your teeth at least once per day. Sometimes your toothpaste doesn’t do enough to remove the bacteria affecting your breath, so rinse with mouthwash or use a water flosser to get rid of any lingering, odorous bacteria.

If you think your breath smells bad because of your diet, it can help keep a food journal. Another option is to temporarily cut out certain foods from your diet to see if your breath improves. But if you have persistent bad breath no matter what you do, it’s essential to talk to your doctor or dentist. A medical condition, such as a digestive problem, can cause bad breath, so bring it up with a medical professional as soon as possible.

The social media videos on eating strange combinations of food to get your sense of taste back may not be as crazy as they seem.

The first sign of COVID-19 is often the loss of taste and smell, also known as anosmia, and even those without other symptoms have experienced this. Not being able to smell or taste your food can be an alarming realization, but this doesn’t typically last long, and you can help decrease these symptoms from home . Dr. David Rosen, an otolaryngologist at Jefferson Health, spoke with us on why this is happening and how to get your sense of smell and taste back after recovering from COVID-19.

Understanding the loss of taste and smell

Smell loss during and after a respiratory virus isn’t new. Typically, post-viral smell loss includes a runny nose or nasal symptoms. This is not the case with COVID, where the smell and taste loss arrive before any respiratory symptoms. COVID is a unique type of respiratory virus with quick access to the nervous system. Dr. Rosen says that this means that the virus easily travels up the nose and attaches itself to the olfactory nerve, which is at the top of the nose and responsible for conveying sensory information related to smell to your brain.

Dr. Rosen says the most common complaint of those recovering from COVID is that they can smell fine but have lost their sense of taste. After smell testing these patients, they’re only able to smell some of the scents, and they realize they, in fact, don’t have a good sense of smell.

“Generally, people can identify tastes, like sweet, sour, salty, bitter, and umami (savory) , but if you can’t smell, you can’t tell the difference between something like cherry or grape. It just tastes sweet ,” Dr. Rosen says. So , most people are having smell loss, which leads to their loss of the sense of taste. When you eat food, the aroma goes to the base of the tongue, and then it goes up into the nose for you to say, ‘ O h, this is cherry.’”

How to get taste and smell back after COVID-19

Many videos have surfaced online of people trying to trigger their sense of taste with aromatic foods like blackening oranges and eating them or biting into onions like they are apples. While some of these attempts may seem absurd, they may actually work . These unique exercises are similar to those of olfactory training. “ Olfactory training actually utilizes the body’s n e uroplasticity , which is the body’s ability to form new nerve pathways . These methods help the body create new neural pathways and he lp recover t he sense of smell ,” says Dr. Rosen.

There is no wrong time to start trying to trigger your sense of smell and taste to return. If you have COVID or have recently recovered but still have smell and taste loss, Dr. Rosen recommends starting early smell exercises . Alp ha lipoic acid , vitamin A supplements, and over-the-counter steroid nasal sprays may be helpful. O lfactory training can easily be done at home and has been the most helpful in promoting smell fibers to start working again.

Dr. Rosen recommends smelling readily available items around the house and slowly mastering new smells. It’s good to begin smelling coffee, perfumes, citrus, or different types of essential oils—master identifying these and then move on to a new scent. There is no downside to doing these tests, and data has shown that it helps patients recover quickly.

Recovery time

Recovery time varies from patient to patient. While some recover within days, some may take months, and this is why treatment can be tricky. Patients who have lost their smell after COVID may have a side effect of parosmia so that when their sense of smell returns, things can smell very bad to them. Dr. Rosen says that any sign of smell is a good sign of recovery . T his means that some neuro-regeneration is happening, and the smell fibers are just not fully back to normal.

This is when you would want to start doing more olfactory training to help stimulate the olfact ory nerve .

The good news is, the majority of patients recover quickly, so this loss of taste and smell is temporary. If you are still suffering from these symptoms after recovering from other COVID symptoms, start doing more olfactory training and over-the-counter nasal steroid sprays.

Long-term risks

The riskiest part of having no sense of taste and smell is not being able to smell gas. Other issues include it being difficult to cook and eat because the diet becomes more about texture instead of taste. “ P eople become unable to have a normal diet due to everything tasting flat, which results in weight loss issues ,” Dr. Rosen says. Socially, one of the things that connect people is food, which becomes a disconnect when you can’t share the same way with your friends and family.

How a doctor can help

The first thing Dr. Rosen does is perform nasal endoscopy in the office to make sure there isn’t another cause for smell loss. He may prescribe patients with a steroid rinse and possibly oral steroids. At this point, patients are instructed on how to perform smell training exercises. Many COVID patients have previously been prescribed oral steroids for the COVID infection. But additional oral steroids may be helpful. If patients still haven’t recovered after six months, they may be eligible for a platelet-rich plasma (PRP) study. This is where plasma is inserted into the nose through a needle or sponge at the olfactory cleft to trigger a regenerative cell growth process, just as doctors would do to heal scars or encourage hair growth.

If you’re concerned that you lost your sense of smell and were diagnosed with COVID, there is no underlying condition causing this, so you don’t need to worry too much. If it has been months and you are still unable to smell, contact a doctor. It is also important to make sure that there isn’t a more serious cause of the loss of taste and smell. The sooner you pursue treatment options, like a more aggressive medical treatment or olfactory training, the better.

For the latest information on Jefferson Health’s COVID-19 vaccine distribution, visit JeffersonHealth.org/VaccineInfo.

Want more information? Tune into The Health Nexus Podcast where Dr. Rosen discusses a clinical trial that uses platelet-rich plasma to help patients get back their sense of smell, and a patient offers her personal experience on this trial and regaining her senses.

By Sarah C. P. Williams Jan. 22, 2013 , 5:10 PM

You might not be able to pick your fingerprint out of an inky lineup, but your brain knows what you smell like. For the first time, scientists have shown that people recognize their own scent based on their particular combination of major histocompatibility complex (MHC) proteins, molecules similar to those used by animals to choose their mates. The discovery suggests that humans can also exploit the molecules to differentiate between people.

“This is definitely new and exciting,” says Frank Zufall, a neurobiologist at Saarland University’s School of Medicine in Homburg, Germany, who was not involved in the work. “This type of experiment had never been done on humans before.”

MHC peptides are found on the surface of almost all cells in the human body, helping inform the immune system that the cells are ours. Because a given combination of MHC peptides—called an MHC type—is unique to a person, they can help the body recognize invading pathogens and foreign cells. Over the past 2 decades, scientists have discovered that the molecules also foster communication between animals, including mice and fish. Stickleback fish, for example, choose mates with different MHC types than their own. Then, in 1995, researchers conducted the now famous “sweaty T-shirt study,” which concluded that women prefer the smell of men who have different MHC genes than themselves. But no studies had shown a clear-cut physiological response to MHC proteins.

In the new work, Thomas Boehm, a biologist at the Max Planck Institute of Immunobiology and Epigenetics in Freiburg, Germany, and colleagues first tested whether women can recognize lab-made MHC proteins resembling their own. After showering, 22 women applied two different solutions to their armpits and decided which odor they liked better. The experiment was repeated two to six times for each participant. Women preferred to wear a synthetic scent containing their own MHC proteins, but only if they were nonsmokers and didn’t have a cold. The study did not determine which scents women preferred on other people, but past studies on perfume have shown that individuals prefer different smells on themselves than on others.

The researchers wanted to know whether the preferences were truly rooted in the brain’s response to the proteins. So next, they used functional magnetic resonance imaging to measure changes in the brains of 19 different women when they smelled the various solutions, in aerosol form puffed toward their noses. “Sure enough, there again was a clear difference between the response to self and non-self peptides,” Boehm says. “There was a particular region of the brain that was only activated by peptides resembling a person’s own MHC molecules.” The brain had a similar response to all non-self MHC combinations, suggesting that any preference for how other people smell is a preference for non-self, not for particular MHC types.

Claus Wedekind, a biologist at the University of Lausanne in Switzerland who spearheaded the original smelly T-shirt study, says the results fit well with his research over the past decade. “After our original T-shirt study, I had the impression that people had preferences between different MHC types,” he says. “But based on later studies, it seemed that people are actually just distinguishing between self and non-self. This new paper certainly confirms this view.”

Past studies on perfumes have shown that different scents amplify the natural aromas of different MHC types — peach might mesh best with your own smell, whereas vanilla might jibe with your best friend’s odor. Boehm says his group’s new findings on distinguishing self from non-self smells, which appear online today in the Proceedings of the Royal Society B, could help researchers understand why people prefer different perfumes on themselves than on others. They might, he says, choose to wear a perfume that amplifies their own MHC peptides, but they favor perfumes on another person that amplify a non-self MHC type. But questions on the physiology of sensing MHC peptides still abound. Researchers don’t know which receptors in the nose actually sense MHC proteins, because humans don’t have the vomeronasal organ that animals use to sniff out the molecules. “We would really like to continue this research to identify the receptors that recognize these peptides in humans,” Boehm says.

Other molecules the human body produces could also influence individual smells and scent preferences, Zufall says. The individuality of people’s microbiomes—the collection of microbes living in and on us—could also be linked to the body’s odor or preferences, Wedekind says. “We just don’t know the full physiology yet,” he said, “B ut this is a good start.”

How to know you smell when you can't smell yourself

Can you relate?

There are some of you that take the matter into your own hands by over spraying yourself and anyone else that dares to come too close!

To the people out there that think that pouring half a bottle of fragrance all over your body will guarantee that you can smell yourself, please STOP! You may be offending your fellow work colleagues, overpowering your buddies in those 5:45 am training sessions or ruining your chances of that second date.

I love fragrance with a passion, but there is certain protocol when it comes to where and when you should wear your signature fragrance and how much is too much.

For starters, do not drown yourself in fragrance just before you start exercising in the morning. Our sense of smell is heightened early in the morning and as most of us do not eat breakfast before those training sessions, the smell of perfume can make you and others feel nauseous.

Also, fragrances should not be used in all products. Especially when dealing with problematic skin, like chafe prone skin. LAJOIE SKIN for instance has created Calmmé a revolutionary anti-chafe cream with no fragrance in order to reduce the chances of further irritation.

Why can we not smell our own perfume, our own breath or even our body odour after a few minutes?

Get to know your nose and you will find that the answer is called Olfactory Adaptation or Habituation.

Every thing in our environment has a specific scent. When you inhale, the molecules pass through your nostrils and stick to a wall of mucus on the back of your throat. Receptor cells are located in this mucus that tell your brain that you have just sniffed something. The brain then attempts to decipher what the smell was.

Our brain looks out for danger and therefore it needs to focus on new sights, sounds and smells.

After two breaths, the receptors in your nose switch off. The intensity of the smell fades away since your brain has perceived the scent to be non-threatening. A non-threatening smell does not require your attention. The smell of fresh flowers is considered safe, yet the smell of rotten food is considered as unsafe. Therefore the brain pays attention to the ‘unsafe’ smell in order to form a response.

In the times where there was no running water and regular bathing was not the norm (Oh yes, there are countries and probably people that you know where this still does apply), olfactory adaptation meant that people could still find each other desirable. I am sure that there are times standing in a hot train in summer, that our brain thanks our nose for switching off!

At this point, you may ask yourself, “If I can’t smell myself then what is the point of wearing fragrance?” For me, wearing a nice smelling perfume is like wearing beautiful lingerie. I enjoy the thought of knowing that I am wearing something beautiful, plus others get to enjoy it as well.

The following are some ways to help our ‘noses know’ and better smell our own fragrance.

Recalibrate your nose

In order to detect new smells, you need to recalibrate your nose. In the world of fragrance development, at Givaudan, we were trained to sniff the crease of our elbows in between evaluating new scents that were being developed.

How to know you smell when you can't smell yourself

Behind every great perfume is a pile of used fragrance strips. Photography: @givaudanperfume

Likewise, coffee beans are provided to customers to recalibrate their noses at fragrance counters. Another effective way to recalibrate your nose is to leave the environment in which has that scent. A little later, re-enter this environment with a fresh nose.

Fragrance wardrobe

You may want to have that one signature fragrance, but your brain will be all too familiar with that one fragrance. Aim to create a fragrance wardrobe for yourself, as this will help keep your brain actively registering different scents.

It is recommended that you take a 2-3 week break from your regular perfume and to keep fresh scents in rotation. Alternating fragrances can keep your nose from getting too familiar with your perfume.

If you have been wearing the same fragrance for years, be bold and try something new. If you stick to the same fragrance family, get out of your comfort zone and experiment with something that is different. Constantly wearing white florals? Time to move towards something different like floral/orientals. Or take the risk and hit the oriental family straight up!

Before you hit the fragrance counters, check out the sites, Fragrances of the World and Fragrantica for guidance.

Pay attention

When you are intentionally interested and pay close attention to a specific scent, then you are more likely to be able to smell it. Take the time and pay close attention to the scent and this will help create a fragrance library in your brain.

Now go hit the fragrance counters and play.

Founder of LAJOIE SKIN and the chafing prevention cream Calmmé.

Now also used by customers to help soothe eczema prone skin.

  • Share on facebook
  • Share on twitter
  • Share on pinterest
  • Share on whatsapp

How to know you smell when you can't smell yourself

Don’t you envy those people who always smell good regardless of where they go? They can come out of the gym or have just woken up, but they always have a pleasing smell.

It’s not a coincidence, there’s a formula to achieve it. Although taking a shower highly influence it, there are other factors that make our body’s aroma last all day.

Here are some tips you should follow and are easier than what you think:

#1 Diet is key

They say “you are what you eat” and this applies to how you smell. Perfumer Julia Zangrilli says that if you want to smell good it is important that you think about what you consume, according to Refinery29.

A diet with a lot of onion, spices, and garlic, can be good for your organism, but these type of foods can affect not only your breath but also your skin for up to 48 hours.

Food doesn’t only affect how you eat, but also how perfumes soaks into your skin. Eating fresh foods, such as fruits, vegetable, and proteins, are idea to have a nice smell. Sugared drinks can also affect how you smell, especially the processed that is the reaches the pores. A sour smell is not nice.

How to know you smell when you can't smell yourself

#2 Fragrances

The main component to smell good is the fragrance that you put on. Finding the one that best suits your skin is not so easy. Make sure you look for a fresh, natural one, with which you feel comfortable. It is something that will also make you feel more secure every day.

#3 Take care of your clothes

It seems like something obvious, but the way you wash your clothes makes a huge difference in how you smell. From the detergent you use, to how you dry it. Linda Song, a perfumer at Givaudan, says that many detergents and fabric softeners are trying to imitate the smell of a perfume. Look carefully for detergents with fragrances.

#4 Test fragrances

Do you buy the first piece of clothing you find when you go shopping? The same applies to perfumes and lotions, they smell and feel different on each person. People who know about fragrances test them out and see how they react on their skin during the day. The best way to identify a good fragrance is with patience. Sometimes you buy what you thought was the right one and in the end it was not. You have to try several samples until one convinces you. Find one that suits your skin and personality.

#5 Stay hydrated

Staying hydrated can help ward off bad odors. When the skin dries it tends to absorb and dissipate the perfumes much faster. A tip for this is to take a lot of water, moisturize your skin and apply products that hydrate your skin.

#6 Know what spot to wear perfume

Many of us do not realize exactly where we spray our fragrances, but it is essential to smell good all day. According to Aedes de Venustas owner Karl Bradl, the fragrances work from the bottom up, so the best places to spray are the knee area, the private parts, the chest, and behind your ears. This is how you will make the most of the fragrance, without exaggerating and spraying too much. You can also apply perfume in your stomach, the back of your neck, your armpits, and ankles, etc.

It sounds like too much, but Bradl suggests applying your perfume half an hour before leaving your house so that it soaks in. And don’t forget to spray it at a considerable distance from your body so that you do not smell too much of a perfume or lotion.

How to know you smell when you can't smell yourself

#7 Don’t only use fragrances

This doesn’t mean to put on several perfumes at the same time. Instead, try out different oils or body lotions also. These layers will make the smell in your body last longer. Look for a body oil that it refreshing and suits you.

#8 Re-apply your perfume

If you want to smell good for much of the day, perfumes and lotions tend to not last long. The best thing is that you apply it twice a day. We all sweat throughout the day and the best way to freshen up is by applying more perfume in the middle of the day. Pocket perfumes are very useful.

#9 Good smells don’t only go on the skin

Experts recommend spraying perfume in your home, your bed, your clothes, and your hair to smell good all day. As a tip, change your sheets constantly, do not stop brushing your teeth in the morning, put candles in your house, aromatizers in the bathroom, etc. Believe it or not, all these scents influence how you smell during the day. There are several ways that your house smells amazing without you having to spray a lot of perfume on everything.

#10 Have powder handy for your feet

If your feet tend to smell bad during the day, like those of many, apply talcum powder several times a day. Remember that smelly feet can ruin any moment.

#11 Invest in a dry shampoo

If you prefer not to wash your hair every day, sometimes we can not stop it from looking greasy and starting to smell bad. Buy a dry shampoo with an aroma that convinces you, apply it in the mornings and in the evenings if you are going out somewhere.

*Translated from original article by Mariana Tinoco published on VIX Español

The social media videos on eating strange combinations of food to get your sense of taste back may not be as crazy as they seem.

The first sign of COVID-19 is often the loss of taste and smell, also known as anosmia, and even those without other symptoms have experienced this. Not being able to smell or taste your food can be an alarming realization, but this doesn’t typically last long, and you can help decrease these symptoms from home . Dr. David Rosen, an otolaryngologist at Jefferson Health, spoke with us on why this is happening and how to get your sense of smell and taste back after recovering from COVID-19.

Understanding the loss of taste and smell

Smell loss during and after a respiratory virus isn’t new. Typically, post-viral smell loss includes a runny nose or nasal symptoms. This is not the case with COVID, where the smell and taste loss arrive before any respiratory symptoms. COVID is a unique type of respiratory virus with quick access to the nervous system. Dr. Rosen says that this means that the virus easily travels up the nose and attaches itself to the olfactory nerve, which is at the top of the nose and responsible for conveying sensory information related to smell to your brain.

Dr. Rosen says the most common complaint of those recovering from COVID is that they can smell fine but have lost their sense of taste. After smell testing these patients, they’re only able to smell some of the scents, and they realize they, in fact, don’t have a good sense of smell.

“Generally, people can identify tastes, like sweet, sour, salty, bitter, and umami (savory) , but if you can’t smell, you can’t tell the difference between something like cherry or grape. It just tastes sweet ,” Dr. Rosen says. So , most people are having smell loss, which leads to their loss of the sense of taste. When you eat food, the aroma goes to the base of the tongue, and then it goes up into the nose for you to say, ‘ O h, this is cherry.’”

How to get taste and smell back after COVID-19

Many videos have surfaced online of people trying to trigger their sense of taste with aromatic foods like blackening oranges and eating them or biting into onions like they are apples. While some of these attempts may seem absurd, they may actually work . These unique exercises are similar to those of olfactory training. “ Olfactory training actually utilizes the body’s n e uroplasticity , which is the body’s ability to form new nerve pathways . These methods help the body create new neural pathways and he lp recover t he sense of smell ,” says Dr. Rosen.

There is no wrong time to start trying to trigger your sense of smell and taste to return. If you have COVID or have recently recovered but still have smell and taste loss, Dr. Rosen recommends starting early smell exercises . Alp ha lipoic acid , vitamin A supplements, and over-the-counter steroid nasal sprays may be helpful. O lfactory training can easily be done at home and has been the most helpful in promoting smell fibers to start working again.

Dr. Rosen recommends smelling readily available items around the house and slowly mastering new smells. It’s good to begin smelling coffee, perfumes, citrus, or different types of essential oils—master identifying these and then move on to a new scent. There is no downside to doing these tests, and data has shown that it helps patients recover quickly.

Recovery time

Recovery time varies from patient to patient. While some recover within days, some may take months, and this is why treatment can be tricky. Patients who have lost their smell after COVID may have a side effect of parosmia so that when their sense of smell returns, things can smell very bad to them. Dr. Rosen says that any sign of smell is a good sign of recovery . T his means that some neuro-regeneration is happening, and the smell fibers are just not fully back to normal.

This is when you would want to start doing more olfactory training to help stimulate the olfact ory nerve .

The good news is, the majority of patients recover quickly, so this loss of taste and smell is temporary. If you are still suffering from these symptoms after recovering from other COVID symptoms, start doing more olfactory training and over-the-counter nasal steroid sprays.

Long-term risks

The riskiest part of having no sense of taste and smell is not being able to smell gas. Other issues include it being difficult to cook and eat because the diet becomes more about texture instead of taste. “ P eople become unable to have a normal diet due to everything tasting flat, which results in weight loss issues ,” Dr. Rosen says. Socially, one of the things that connect people is food, which becomes a disconnect when you can’t share the same way with your friends and family.

How a doctor can help

The first thing Dr. Rosen does is perform nasal endoscopy in the office to make sure there isn’t another cause for smell loss. He may prescribe patients with a steroid rinse and possibly oral steroids. At this point, patients are instructed on how to perform smell training exercises. Many COVID patients have previously been prescribed oral steroids for the COVID infection. But additional oral steroids may be helpful. If patients still haven’t recovered after six months, they may be eligible for a platelet-rich plasma (PRP) study. This is where plasma is inserted into the nose through a needle or sponge at the olfactory cleft to trigger a regenerative cell growth process, just as doctors would do to heal scars or encourage hair growth.

If you’re concerned that you lost your sense of smell and were diagnosed with COVID, there is no underlying condition causing this, so you don’t need to worry too much. If it has been months and you are still unable to smell, contact a doctor. It is also important to make sure that there isn’t a more serious cause of the loss of taste and smell. The sooner you pursue treatment options, like a more aggressive medical treatment or olfactory training, the better.

For the latest information on Jefferson Health’s COVID-19 vaccine distribution, visit JeffersonHealth.org/VaccineInfo.

Want more information? Tune into The Health Nexus Podcast where Dr. Rosen discusses a clinical trial that uses platelet-rich plasma to help patients get back their sense of smell, and a patient offers her personal experience on this trial and regaining her senses.

Anosmia (the inability to smell) has been an often-overlooked condition. Whether you have anosmia or know someone who can’t smell, my website offers a fun way of connecting and raising awareness.

Join my community! The Awesome Anosmics Support forum is fun & free.

My goal is for all of us to feel empowered and supported in our anosmia journeys. Click on “Get To Know Me” if you have any questions or would like to say hello.

” data-image-caption=”” data-medium-file=”https://i0.wp.com/girlwhocantsmell.com/wp-content/uploads/2020/07/Who-Is-The-Girl-Who-Cant-Smell-Anosmia-Homepage.png?fit=300%2C300&ssl=1″ data-large-file=”https://i0.wp.com/girlwhocantsmell.com/wp-content/uploads/2020/07/Who-Is-The-Girl-Who-Cant-Smell-Anosmia-Homepage.png?fit=600%2C600&ssl=1″>

What You’ll Find Here:

Anosmia Stories +Articles

What’s it like living without a sense of smell? I’ll tell you here. If you can’t smell either, can you relate?

How to know you smell when you can't smell yourself

How to know you smell when you can't smell yourself

Tips For Living With Anosmia

I’ve made a lot of smell mistakes in my life. Learn what you can do to help you stay safe and smell fresh.

Product Recommendations

What are the best products for those of us who can’t smell? I’ve reviewed some great items you should use too!

How to know you smell when you can't smell yourself

How to know you smell when you can't smell yourself

Anosmia Themed Merch

Do your friends and family forget you can’t smell? Would you like to remind them? Or do you want to represent and share your anosmia story? Sounds like you need to visit my shop! Find unique merch as unique as our condition here.

How to know you smell when you can't smell yourself

How to know you smell when you can't smell yourself

How to know you smell when you can't smell yourself

Anosmia Loteria Is Here!

Anosmia Loteria Is Here! But Wait… Each player holds a.

” data-image-caption=”” data-medium-file=”https://i0.wp.com/girlwhocantsmell.com/wp-content/uploads/2021/07/Singed-hair-anosmia-meme-featured-image.jpg?fit=300%2C157&ssl=1″ data-large-file=”https://i0.wp.com/girlwhocantsmell.com/wp-content/uploads/2021/07/Singed-hair-anosmia-meme-featured-image.jpg?fit=600%2C314&ssl=1″>

When You Cant Smell and Flat Iron Your Hair

Hi! and Welcome to “Anosmia and Smell-Related Posts I Found.

How to know you smell when you can't smell yourself

Anosmia Decorated Starbucks Cups

Anosmia Decorated Starbucks Cups I love coffee so much I.

How to secure your wireless home network

Share this page

  • Facebook
  • Twitter
  • Linked-In
  • How Does My Home Wi-Fi Network Work?
  • How Can I Secure My Home Wi-Fi Network?

How Does My Home Wi-Fi Network Work?

Your Wi-Fi network is your home’s wireless internet connection. It usually involves a wireless router that sends a signal through the air. You can use that signal to connect to the internet. But unless your network is password protected, any device within range can pull the signal from the air and use your internet connection.

The upside of Wi-Fi? You can connect to the internet wirelessly. The downside? Others nearby who connect to your unprotected network might be able to see what you do online, including your personal information. And if anyone uses your network to commit a crime or send illegal spam, the activity could be traced back to you.

How Can I Secure My Home Wi-Fi Network?

Encrypt your network. Encrypting scrambles the information sent through your network. That makes it harder for other people to see what you’re doing or get your personal information. You encrypt your network by simply updating your router settings to either WPA3 Personal or WPA2 Personal. WPA3 is the newer — and best — encryption available, but both will work to scramble your information.

Older Router? No WPA3 or WPA2 options on your router? Older routers have WPA and WEP, which are outdated and not secure. If those are the only options listed, try updating your router software. Then check again to see if WPA2 or WPA3 are available. If they’re not, consider getting a new router to keep your information secure.

Change your router’s preset passwords. Some routers come with preset passwords out of the box. But hackers can easily find these passwords, so it’s important to change them to something more complex. There are two passwords on your router that you’ll need to reset.

1. The Wi-Fi network password: this is the one you use to connect your devices to the network. A unique and secure Wi-Fi network password prevents strangers from getting onto your network.

2. The router admin password: this is the one that lets you into the administrative side of the device. There, you can do things like change settings (including the Wi-Fi network password). If a hacker managed to log into the admin side of your router, the hacker could change the settings (including your Wi-Fi password). That would undo any other security steps you may be taking.

To find instructions for changing your router’s admin and network passwords, first, find the name of your router’s manufacturer. Then go online and search for “how to change [your router manufacturer] admin password” and “how to change [your router manufacturer] Wi-Fi network password.” Still having trouble? Contact the manufacturer directly.

Keep your router up to date. Before you set up a new router or make updates to your existing one, visit the manufacturer’s website to see if there’s a newer version of the software available for download. To make sure you hear about the latest version, register your router with the manufacturer, and sign up to get updates. If you got your router from your Internet Service Provider (ISP), like Verizon or Comcast, check with your ISP to see whether it sends out automatic updates.

Turn off “remote management,” WPS, and Universal Plug and Play (UPnP) features. Some routers have features that can be convenient but weaken your network security. For example, remote access to your router’s controls allows you to change settings over the web. WPS lets you push a button on the router to connect a device to the internet instead of entering the network password. Lastly, UPnP lets your devices find each other on the network. These features may make it easier to, say, add devices to your network or let guests use your Wi-Fi — but they can make your network less secure.

Set up a guest network. Many routers let you set up a guest network with a different name and password. It’s a good security move for two reasons:

  1. Having a separate login means fewer people have your primary Wi-Fi network password, and
  2. In case a guest (unknowingly) has malware on their phone or tablet, it won’t get onto your primary network and your devices.

Log out as administrator. Once you’ve set up your router or are done changing settings, don’t forget to log out as administrator. When you’re logged in as administrator, you can change passwords and otherwise manage settings that control the security of your network. If a hacker got into your administrator account, they could easily get into your network and devices.

Protect your devices. Just as hackers can get to your data through unsecured networks, they can also get to your network through unsecured devices. To find tips on locking down your devices, read about keeping your devices secure.

A router is the gateway to your Internet access which can be prone to exploits by cybercriminals who can hack into your devices and get access to all your personal information. We live in a time where data breaches, ransomware attacks, and many other online threats are far more common than you think.

It is important that you take all the necessary security measures to protect your network against cyber attacks. Setting a simple WiFi password is not enough as a n online criminal might exploit your poor WiFi security measures and “listen” to your traffic in order to retrieve sensitive information or take advantage of your network to launch malicious attacks such as Man-in-the-Middle attacks, network sniffing or data theft.

Require assistance? Speak to an Expert

Step 1. Change Your SSID

If you want to better secure your home network, the first thing you should do is to change the name of your Wi-Fi network, also known as the SSID.

Changing your Wi-Fi’s default name makes it harder for malicious attackers to know what type of router you have. If a cybercriminal knows the manufacturer name of your router, they will know what vulnerabilities that model has and then try to exploit them.

We strongly advise not to call your home network something like “John’s Wi-Fi”. You don’t want them to know at first glance which wireless network is yours when there are probably three or four other neighbour Wi-Fi signals. Also, remember that disclosing too much personal information on a wireless network name may expose you to an identity theft operation.

Step 2. Set A Strong WiFi Password

You probably know that every wireless router comes pre-set with a default username and password, which is needed in the first place to install and connect your router. The worst part: it’s easy for hackers to guess it, especially if they know the manufacturer.

So, make sure you change them both immediately.

A good wireless password should be at least 20 characters long and include numbers, letters, and various symbols.

Step 3. Apply Wireless Network Encryption

Wireless networks come with multiple encryption languages, such as WEP, WPA or WPA2.

To better understand this terminology, WPA2 stands for Wi-Fi Protected Access 2 and is both a security protocol and a current standard in the industry (WPA2 networks are almost everywhere) and encrypts traffic on Wi-Fi networks. It also replaces the older and less secure WEP (Wired Equivalent Privacy) and is an upgrade of the original WPA (Wi-Fi Protected Access) technology. Since 2006, all Wi-Fi certified products should use WPA2 security. WPA2 AES is also a standard security system now, so all wireless networks are compatible with it.

The good news is that the WPA3 is already here and will replace WPA2. The Wi-Fi Alliance recently announced its next-generation wireless network security standard which aims to solve a common security issue: open Wi-Fi networks. More than that, it comes with security enhancements and includes a suite of features to simplify Wi-fi security configuration for users and service providers.

Step 4. Disable WiFi When Not In Use

In order to secure your network, we strongly recommend you to disable the wireless home network, in case of extended periods of non-use. You should do the same thing with all your devices that are using Ethernet cables or when you won’t be at home.

By doing this, you are closing any windows of opportunity malicious hackers might attempt to get access to it while you are away.

Here are a few advantages of disabling your wireless network:

  • Security reasons – Turning off your network devices, it minimises the chances of becoming a target for hackers.
  • Surge protection – When you power off your network device, you also lower the possibility of being damaged by electric power surges;
  • Noise reduction – Although the modern home networks are much quieter these days, disabling your wireless home network can add calmness to your home.

Step 5. Use A Strong Network Admin Password

To set up your wireless router, you usually need to access an online platform or site, where you can make several changes to your network settings.

Most Wi-fi routers come with default credentials such as “admin” and “password” which are such an easy for malicious hackers to break into.

Step 6. Change Your Default Router IP Address

Changing the default IP address to a less common one is another thing you should consider doing to better secure your home network and make it more difficult for hackers to track it.

Step 7. Disable DHCP

To enhance the wireless network security, you should turn off the Dynamic Host Configuration Protocol (DHCP) server in your router which is what IP addresses are assigned to each device on a network. Instead, you should make use of a static address and enter your network settings.

Step 8. Disable Remote Access

Most routers allow you to access their interface only from a connected device. However, some of them allow access even from remote systems.

Once you turned off the remote access, malicious actors won’t be able to access your router’s privacy settings from a device not connected to your wireless network.

Step 9. Firmware Updates

The software is an essential part of your wireless network security. The wireless router’s firmware, like any other software, contains flaws which can become major vulnerabilities and be ruthlessly exploited by hackers.

Unfortunately, many wireless routers don’t come with the option to auto-update their software, so you have to go through the hassle of doing this manually.

And even for those Wi-Fi networks that can auto-update, it still requires you to switch on this setting. But, we remind you about the importance of software patching and how neglecting to do this can leave open doors for cybercriminals to exploit various vulnerabilities.

Step 10. Firewall

Most of the best wireless routers have a built-in firewall that should protect your network from potential cyber attacks. We strongly suggest to turn it on if it’s not by default as an extra layer of protection.

If your router doesn’t have one, you can install a good firewall device to your router in order to protect your system from malicious hacking attempts against your home network.

Find a Provider
Main Guides
  • Download Speed vs. Upload Speed: What’s the Difference?
  • Internet Speed Test: 3G, 4G, LTE, and Wifi — Who Wins?
  • Does Your WiFi Router Affect Internet Speed?
  • How to Test Internet Latency on Your Computer
Related Guides
  • Best Sites to Find Word Templates
  • Changing Wireless Bands: Broad-Spectrum Issues?
  • Home Office Internet – Working from Home
  • Have You Tried a Google Hangout?
By Category
  • Internet Guides
  • Tech Guides
  • Broadband News
  • Internet Speed Guides
Paul Williams

If you have a home wireless network, it’s worth determining your WiFi security levels, as well as what exactly they mean for your connection. With just a few simple steps, you can make sure any WiFi network is operating with maximum protection.

Security Simplified

There are three “types” of WiFi security: wired equivalent privacy (WEP), WiFi protected access (WPA), and WiFi protected access version 2 (WPA2). According to a white paper from the IT security magazine hackin9.org, WEP came first, debuting in 1999 as part of the IEEE 802.11 wireless standard. The goal was to provide a level of protection equal to a wired connection, but since it wasn’t the brainchild of security or cryptography experts, WEP was quickly hacked. WPA developed as an interim solution while a new standard — IEEE 802.11i — was being finalized. In 2004, IEEE 802.11i went public along with WPA2, which featured several security enhancements. The most important was the advanced encryption standard (AES), approved by the US government for encrypting top-secret information.

Worth Checking

Current-generation wireless modems and routers usually support multiple security levels but may not always default to WPA2. To find out how your network is protected, point a web browser to your router’s home IP address and access the control panel. Not sure what IP address it uses? You can either look up a list of common IP addresses for router brands online or find your Command Prompt in Windows. Then enter “ipconfig”. This will return an IP address called “default gateway,” which is the address of your router. Putting this address into a browser brings up the router’s control panel, where you’ll be required to enter a login name and password. Refer to your router’s manual for this information.

Once you’ve accessed the control panel, find the tab or drop-down menu labeled “security.” There, you’ll be able to see what kind of protection is in place and adjust any settings necessary. If supported, you can increase the security level from WEP or WPA to WPA2, along with creating a unique passphrase users must enter before they’re granted access. In addition, you can directly control which other devices are connected to your network, ban certain devices based on their IP, or even make your network invisible to other computers in the area. When selecting a WPA2 passphrase, make sure to use something you’ll remember but hackers won’t guess — so avoid things like street addresses or repeating number patterns.

The best security level for your WiFi network is WPA2. If you’re not sure how a network is protected, check the router’s control panel and increase WiFi security levels as necessary. Insecure networks are tempting targets: make sure you’re in control of who gets access, and when.

Paul Williams

Paul Williams brings a wide range of experiences to his writing. He worked extensively in technology, as a software engineer, technical writer, and now a technology writer. Known as the leader of one of the top American Spacerock bands, his forward-looking music continues to be heard all over the world.

Many people buy a wireless router, bring it home, plug it in, connect it — and then forget about their Wi-Fi network.

When you fail to secure your wireless network, not only can someone use your network for illegal or malicious activities, they can also steal user names, passwords, bank account information, social security numbers and other personal information you have stored on your computers and devices.

How To Secure Your Home Wireless Network

Take a few minutes to secure your wireless network to ensure your safety.

1. Change Your Router Password

Each router comes with a default password that allows you to log into the router. Change the password when you install the router and then change it again every few months.

Choose a strong password that is at least 8 characters long — the longer the better. Use a combination of numbers, upper and lower case letters and symbols.

2. Disable Remote Administration

Remote administration allows you to log in to the router remotely via the internet and make setting changes to the router. Most users never use this feature and unless you do use it, remote administration should be disabled.

3. Change Your SSID

The SSID, short for Service Set Identifier, is the name of the wireless network. All routers have a default SSID. You must know the SSID to connect to a wireless network.

If there are several wireless networks in range and they have the same SSID, it can be difficult to figure out which network is yours. Changing the SSID also adds a bit of security. If a hacker knows the brand of router you have based on the default SSID name, it’s easier to determine what vulnerabilities that particular brand of router has.

A hacker may be able to use that information to break into your network. When you change the default SSID, choose an SSID that is random. Do not use your name, address or any other personal information when creating the SSID.

Consider changing the SSID a few times a year.

4. Disable SSID Broadcast

The SSID of the router is broadcast to anyone within range of your wireless network. That means your neighbors and anyone close to the router can see your wireless network.

You want to disable SSID broadcast after you have set up and configured your router and successfully connected your computers and other devices to the router for the first time. After you disable the SSID broadcast, people looking at their list of available wireless networks will no longer see your network listed.

Disabling the SSID is not a strong security measure in itself, but combined with other security actions, it adds an additional layer of security.

5. Use MAC Filtering

MAC filtering allows you to specify which devices are allowed and not allowed to connect to your network. Each network card has a specific media access control address (MAC address) and no two hardware devices use the same MAC address.

A MAC address consists of six pairs of numbers separated by a colon. Wireless routers have a setting called MAC filtering. Using MAC filtering you can log in to your router and enter the MAC addresses of the devices you would like to allow to connect to your wireless network. All other devices will be locked out.

You can also block specific MAC addresses from connecting to your router. Some hackers have mimicked MAC addresses, so don’t rely on this alone.

6. Use Encryption

Encryption encodes the data transmitted between your computer and other devices and your wireless router. Use the strongest type of encryption your router supports. Choose a strong, unique preshared key/passphrase. This key will be used by anyone who is connecting to your wireless network. As with any other key or password, choose one that is at least eight characters long and has a combination of numbers, upper and lower case letters and symbols. Change the key a few times a year.

7. Disable Wireless Protected Setup

If your router offers Wireless Protect Setup (WPS) it is best to disable that feature. Hackers have found a way to exploit the PIN feature to get your password.

Wi-Fi protected setup allows you to connect devices to the router using a PIN or Push Button Connect. Using the PIN option, you enter the PIN number on your device to connect. Push Button Connect lets you push a button on the router or click a button while logged into the router, and for a limited amount of time, a device within range can connect. This allows devices to connect without someone knowing the passphrase.

8. Pay Attention to Device Lists

Most routers have a device list feature. You can view the list to see what devices are currently connected to your router. You should occasionally review the list and make sure only devices you use are connecting.

9. Be Careful With Guest Access

Most routers have a guest access option. This feature allows guests to connect to your router. If you do not use guest access, turn it off.

If you do have guests that need wireless access, use this feature. This gives them access to Wi-Fi without allowing them access to your network: things like shared files and folders, shared printers and other sensitive network information.

Some routers also allow you to restrict how much bandwidth a guest is permitted to use. Choose a secure preshared key/passphrase for guest access and change it often.

10. Consider Unplugging Your Router at Night or When You Are Away

A router cannot be compromised if it is disconnected. Consider unplugging your router when you leave the house for the day, leave for vacation or when you are done using it for the day. This will prevent any malicious activity. It could also prevent a power surge and save money on your electric bill.

11. Keep Your Router Software Updated

The software that is installed on your router is called firmware. Manufacturers will release firmware updates to improve performance and to address bugs and security issues. Check for updates a few times a year.

You can check for firmware updates by logging into the router. Most have a tab that allows you to check for updates from that page. You can also go directly to the manufacturer’s website and download the updates.

Final Thoughts

If all this seems overwhelming, don’t let it intimidate you. It’s a bit time consuming, but it’s pretty simple to follow the steps.

You can change the settings on your router using the software provided with the router or by using a web browser on your computer.

Taking the time to properly set up, configure and maintain your home network is important and the minimal effort is more than worth the peace of mind it provides.

How to Secure Your Network

Typically, the home network starts from a router and several connected devices. The router governs the data transmission between the home network and the internet. Your wireless router might be an obscure gadget compared to your beloved game console, smart TV, phone, or tablet, but it’s the most vital defender against malicious external attacks. There are several changes you could make if you want your router to be harder to breach for hackers or malware:

Set a unique password for your Wi-Fi

Set a wireless password to something that is unique and hard to guess. Use something uncommon from other accounts. It is also a good habit to change the password on a regular basis.

Here are some helpful articles on how to make these changes on our most popular routes:

Change the password for your router’s admin account

Do not leave your router’s default password in the default configuration. Hackers and other malicious actors constantly try to break into devices using these publicly known default credentials. It is also a good habit to change the admin password on the regular basis.

Keep the Firmware up to date.

Serving as the essential control code embedded into a network device, the router’s firmware sets the basic security standard for your home network. It can also set parameters such as determining what devices can or cannot connect. Security patches and bug fixes will be applied to firmware updates in order to patch or repair any found network vulnerabilities. A router with automatic updates is the best option, but you will need to make sure you have enabled this feature if it is available. If your router does not have an auto-update feature, then periodically checking for firmware updates manually is highly recommended.

Create a Guest Network.

It is commonplace to have the occasional visitor, but how do you keep your home network safe when they ask if they can connect to your Wi-Fi? Though you may know them, you do not know their internet habits or what might get into your network from the devices they bring with them. The best solution for this concern is to set up a guest network. A guest network is a wireless network that is isolated from the home LAN network; visitors get internet access without the potential to get into your private data. Most routers in today’s market have this feature.

Disable WPS and UPnP functions.

Some Wi-Fi routers have the pair button or WPS button to make connecting Wi-Fi devices easier as you will not have to enter the password to add new devices to your network. However, while it is a convenient feature, it can also be exploited to gain access to your home network.

Similarly, UPnP (Universal Plug and Play) is designed to make it easier for devices like gaming consoles and smart TVs to connect without complex configuration. However, some malware programs specifically target UPnP to infiltrate your home network.

Deco: Log into your Deco app, go to Advanced > UPnP and disable the feature.

Although they bring added convenience, if network security is a major concern for you, it is safer to disable these features and shortcuts.

NOTE: To change your router’s setting you will first need to access the router setup menu. Most routers will use your Internet browser for the setup menu so go ahead and open up Chrome, Firefox, Safari, Internet Explorer, etc.. In the address bar of your browser you will want to key in the router’s IP address which will probably be 192.168.x.x (x being a manufacturer specified number). Check the user manual (or do a web search for your router) to find the exact IP address needed.

Some routers will also require you to connect your computer to the router using a physical connection, i.e. a cable. Check your router for details.

Change your router’s default username and password. Right out of the box, your router’s username and password will probably be something like “admin” and “password”. Router manufacturers make it something easy so that you won’t have any issues changing it. If you are unsure of your router’s default login info, consult the owner’s manual. If you no longer have your owner’s manual you can generally do a quick search online for details. Once you’ve found the default login, make sure to choose a name and a password that isn’t too simple. Adding in numbers and symbols is always a plus.

Change your router’s SSID. SSID (Service Set Identifier) is the name that you see when you select a wireless network to connect to. A default SSID, like the router brand name, is a dead giveaway that your network has not been configured past the defaults and is most likely fair game to connect to. Most people looking for free wireless keep an eye out for all the standard default SSID’s so don’t let yourself become a victim!

Here are a few funny SSID names to help get you started.

There are lots of locked networks in Downtown Portland. Stephouse and Ace Hotel’s are unsecured because they’re for public use.

Enable wireless encryption. This is a feature that is available in every wireless home router made in roughly the last decade. You will probably want to choose “WPA2,” as that is the most secure form of wireless encryption available on most home routers. WPA2 might not work with some older versions of Windows, so keep that in mind if you run into any issues. Basically, encryption works to garble your wireless signal to those who do not have access to your Wi-Fi password.

There are a few other things you can do to secure your wireless network, but for the most part, you can secure your wireless network at home by simply creating new login info, changing the SSID, and enabling some wireless encryption. This is going to take care of the vast majority of Wi-Fi freeloaders.

The main goal in wireless security (as with any security) is to deter people from messing with you. Add barbwire to your chain link fence and people are much less likely to climb into your property. That is essentially what the three steps outlined above do.

How to secure your wireless home network

What is a home wireless network?

In a few simple words, a basic home wireless network means connecting an Internet access point, such as a cable from your Internet Service Provider, to a (wireless) router in order to allow multiple devices to connect to the network very quickly.

Many people don’t realize, but the Internet router is one of the most important devices in our home. It’s the gateway to our Internet access and also prone to exploits by cybercriminals who can sneak into our devices and get access to our system.

Though relatively easy to use and access, Wi-Fi networks are not always SECURE networks. Wi-fi comes with lots of security issues. For this reason, learning how to secure your wireless home network against cybercriminals is a wise and smart move. Given how many Internet of Things devices you may own, making sure your network is extra safe carries even more weight, even though sometimes taking care of your cybersecurity can be a tedious but necessary task.

Below are some steps you can take to secure your home wireless network:

  1. Change the name of your default home network
  2. Make sure you set a strong and unique password to secure your wireless network
  3. Use a strong network administrator password to increase Wi-Fi security
  4. Always keep your router’s software up-to-date
  5. Enhance protection for the devices most frequently connected to your home network
  6. Turn off the wireless home network when you’re not at home

In Depth Overview of Steps

Step 1. Change the name of your default home network

If you want to better secure your home network, the first thing you should do is to change the name of your Wi-Fi network, also known as the SSID (Service Set Identifier).

While giving your Wi-Fi a somewhat provocative name such as “Can’t hack this” may backfire at times, other names such as “this is not a wifi” or “too fly for a wifi” are perfectly acceptable.

Changing your Wi-Fi’s default name makes it harder for malicious attackers to know what type of router you have. If a cybercriminal knows the manufacturer name of your router, they will know what vulnerabilities that model has and then try to exploit them.

We strongly advise not to call your home network something like “John’s Wi-Fi”. You don’t want them to know at first glance which wireless network is yours when there are probably three or four other neighboring Wi-Fi’s.

Step 2. Make sure you set a strong and unique password to secure your wireless network

You probably know that every wireless router comes pre-set with a default username and password, which is needed in the first place to install and connect your router. The worst part: it’s easy for hackers to guess it, especially if they know the manufacturer.

So, make sure you change them both immediately.

A good password should be at least 16 characters long. Worried about creating a password you won’t remember? Consider using a passphrase (ex. TP4everyone2day!) or password manager to help.

Step 3. Use a strong network administrator password to increase Wi-Fi security

To set up your wireless router, you usually need to access an online platform or site, where you can make several changes to your network settings.

Most Wi-fi routers come with default credentials such as “admin” and “password” which are easy for malicious hackers to break into.

Step 4. Always keep your router’s software up-to-date

The software is an essential part of your wireless network security. The wireless router’s firmware, like any other software, contains flaws which can become major vulnerabilities and be ruthlessly exploited by hackers.

Unfortunately, many wireless routers don’t come with the option to auto-update their software, so you have to go through the hassle of doing this manually.

And even for those Wi-Fi networks that can auto-update, it still requires you to switch on this setting. But, we remind you about the importance of software patching and how neglecting to do this can leave open doors for cybercriminals to exploit various vulnerabilities.

Step 5. Enhance protection for the devices most frequently connected to your home network

Important: Do not leave any exposed vulnerabilities for online criminals to pick on!

Even though you’ve increased protection for your router and home network, you need to make sure you don’t have any security holes that can be exploited by online criminals.

Here’s what we recommend you to do:

  1. Remember to always keep your devices up to date with the most recent software available;
  2. Always apply the latest security patches to ensure no security hole is left open to malicious actors.
  3. Check which devices connect most often to your home network and make sure they have antivirus and/or an anti-malware security software installed.
  4. Make sure to protect your devices using multiple security layers consisting of specialized security software such as updated antivirus programs and traffic filtering software.

Step 6. Turn off the wireless home network when you’re not at home

In order to secure your network, we strongly recommend you to disable the wireless home network, in case of extended periods of non-use. You should do the same thing with all your devices that are using Ethernet cables or when you won’t be at home.

By doing this, you are closing any windows of opportunity malicious hackers might attempt to get access to it while you are away.

Here are a few advantages of disabling your wireless network:

  • Security reasons – Turning off your network devices, it minimizes the chances of becoming a target for hackers.
  • Surge protection – When you power off your network device, you also lower the possibility of being damaged by electric power surges;
  • Noise reduction – Although the modern home networks are much quieter these days, disabling your wireless home network can add calmness to your home.

How to secure your wireless home network

Editor’s Note: This blog was reviewed and updated on April 20, 2020

Working remotely has changed the way many of us approach our 9 to 5. Even before the worldwide outbreak of COVID-19 pushed many to work remotely, one study found that around 70% of people worked from home at least one day a week, and 53% spent at least half the week working remotely. Even attorneys are starting to jump on the bandwagon, trading late nights at the office for simply taking their laptop home. However, keeping client information safe means ensuring your home setup is as secure as the one in your office.

These tips will help you protect your data when you’re working from home:

Change Your Defaults

When you first set up a wireless network, the router comes with a default name and password. However, the default network name can alert hackers as to what type of router you’re using, and if they know the manufacturer that default password becomes easier to guess. Changing both to something unique, but without personal information, will help protect your network (and your personal information).

Encrypt Your Network

Most wireless routers come with encryption, but their default setting is often “off.” Turning on this feature adds another layer of protection to your wireless network. Encryption scrambles the information transmitted between your computer and your wireless router, rendering it useless for anyone who intercepts it.

Start a Fire(wall)

A firewall prevents hackers from accessing devices connected to your wireless network.

Many routers come with their own firewall but, like the encryption feature, might be shipped with this feature turned off. Check your router’s settings to ensure the firewall is up and running.

Try a VPN

A VPN (Virtual Private Network) is one of the most common forms of added security. If you’re working at home and already using the above methods, a VPN probably isn’t necessary. However, if you decide to do some work at your favorite coffee shop, a hotel, or a business center, using a VPN on your work computer helps make a public Wifi network more secure.

How to be the real you

everything about real estate

How do you build a real estate empire?

6 Ways to Build Your Real Estate Empire Faster

  1. Invest using a Self Directed IRA LLC.
  2. Buy a lot of properties. You can’t just focus on one property. …
  3. Buy homes in areas with a history of high appreciation or with huge potential for appreciation. …
  4. Force appreciation. …
  5. Go big and trade up. …
  6. Get the best deals you possibly can.

How can I get rich from real estate?

The simplest answer to “How to get rich in real estate?” is the buy and hold investment strategy. This investing strategy is very simple; you purchase an investment property, and you just hold ownership over it for a period of time until it appreciates in value, and then you can sell it for a profit.

Is real estate the best way to become a millionaire?

If you want to become a millionaire with real estate, you’ll have to buy more properties, and buy properties with multiple units. … Residential real estate is the easiest and most affordable way to start, but becoming a millionaire will take more cash flow than what rental properties can generate.

How can I invest in real estate with no experience?

6 Ways to Invest in Real Estate with Little Money or Experience

  1. House hack. House hacking is this really awesome strategy where you purchase a small duplex, triplex, or fourplex, live in one unit, and rent the other units out. …
  2. Try home equity loans/lines. …
  3. Use seller financing. …
  4. Look into partnerships. …
  5. Explore hard money lenders. …
  6. Get an incredible deal.

Who is the richest real estate developer?

How can I be a millionaire?

Here are eight ways to become a millionaire.

  1. Develop Your Career and Expertise. Mint Images/Getty Images. …
  2. Save Diligently and Invest for Growth. Sean Russell/Getty Images. …
  3. Create Intellectual Property. …
  4. Build a Business. …
  5. Invest in Real Estate. …
  6. Hire a Financial Adviser. …
  7. Make Smart Investments. …
  8. Create a Financial Plan.

How can I get rich in 5 years?

How to Become Wealthy in 5 Years

  1. Become Financially Educated.
  2. Find a Wealthy Mentor.
  3. Take Control of Your Finances.
  4. Save With the Intent to Invest.
  5. Network With The Rich & Wealthy.
  6. Multiple Sources of Income.
  7. Learn Faster.
  8. Take Care of Your Health.

How do most millionaires get rich?

The study also revealed that self-made millionaires’ top sources of assets were investments/capital appreciation, compensation and employee stock options/profit sharing. Those who were born wealthy were more likely to cite inheritance, entrepreneurship and real estate investment appreciation as asset sources.

Can property make you rich?

Property in its myriad shapes and forms certainly offers those with the can do spirit and appetite real opportunities to make a lot of money Andrew Carnegie said: “Ninety percent of all millionaires become so through owning real estate.

How can I make passive income?

The 19 best ways to generate passive income in 2019

  1. Passive Real Estate Investing. …
  2. Open a High-Interest Savings Account. …
  3. Invest in Dividend Stocks. …
  4. Earn Passive Income with Lending Club. …
  5. Put Your Real Estate to Work. …
  6. Renting Your Car. …
  7. Refer Friends to Great Products You Already Use. …
  8. Try Affiliate Marketing.

How to be the real you

“Waking up to who you are requires letting go of who you imagine yourself to be.”

I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many times that I could just do that. What I’ve wondered, though, is what in the world does that mean?

What if someone is a jerk to other people? Is it okay for them to just be themselves and go on being a jerk to everyone? How about people who are fearful of being around others and live a hermit-like life, avoiding people?

In my quest for answers I’ve found that it is very much possible to just be yourself. The person who is a jerk to others and the person who is afraid of social situations are, in actuality, not being themselves. Their real self is just being covered up with conditioned, fear-based thinking.

Our true self is who we really are when we let go of all of the stories, labels, and judgments that we have placed upon ourselves. It is who we naturally are without the masks and pretentiousness.

It is who we really are when we let fall to the floor the cloak of other people’s stuff that we have taken on.

Everything else that we claim to be when we say, “This is who I am!” is only a story.

Below are some steps that have helped me in uncovering my real nature, which is that being outside of the accumulated thoughts and beliefs that I have collected over a lifetime.

1. Get in touch with your inner child.

If you ever watch small children, you will notice just how free they are and how little they care about what other people think of them. They are happy and in the moment.

They are their true natures. They have not yet been socialized to “fit in” to a society that squashes that. They don’t care if people think that they are silly while they dance in the front yard for all of the neighbors to see.

Children are just pure love and light. If you really want to get in touch with your inner child, become freer. Play, have fun, enjoy the moment, do cartwheels in the front yard.

My son has taught me this more than anything. He has helped me to see just how stiff and serious I can be. Thanks to him, I have tapped back into something that was forgotten.

We play roles to fit into society and we suppress our true nature out of fear of what others think. If you find yourself worrying about being judged, remember that is merely just the socialized you, not the real you.

2. Become more aware of your thoughts.

You may be shocked by the number of negative thoughts that run through your mind on any given day. After so long, our reality begins to take shape based on all of these conditioned thinking patterns.

Become more aware of the quality of your thinking. Allow yourself to sit quietly every morning before starting your day for just five to ten minutes.

Yes, thoughts will come and go, but just allow them to do that without getting attached to them. Just observe them. When you are finished, continue observing the mind throughout your day.

We have so many unconscious beliefs that we have taken on over the years that were probably handed down to us from somebody else, and that we believed to be who we are. Becoming more aware of the quality of your thoughts, letting go of the old beliefs, and becoming more present can help in revealing your true nature.

We are all so much more than those old negative thinking patterns would ever allow us to believe.

3. Follow your intuition.

This is probably one of the most important factors in being yourself. I ignored my intuition for the longest time because I felt so obligated to others. Their happiness was more important than my own.

I lived at home until I was twenty-five, ignored my urges to move to a new city, and stayed in unfulfilling jobs because I was so afraid of what other people would think of me, of failing, and of stepping out of my comfort zone. Because of this, I was incredibly unhappy.

I will tell you this, from my own personal experience: When you start following the little nudges and urges that you get, you will have hopped onto the magic carpet ride of awesomeness.

It doesn’t mean that you will never have bumps in the road again, but when you are in alignment with your soul, you will always be steered in the best possible direction.

For me, it started when I followed my intuition out of a job where I was miserable, which was way out of character for me. I had nothing lined up, but thanks to my intuition, I landed back on my feet within a few months in an awesome new job.

Now, before you go quit your job, you can begin with small things, such as following through when you feel the urge to make a phone call, send an email, or take a different route to work. When you get into the habit of doing this with small things, it will make it easier to say yes to the big things, and to trust.

How do any of these things help you to just be yourself? Because they help you to be in alignment with your true nature.

Your authentic self is the real you that is beyond all of those conditioned beliefs and thinking patterns that you have accumulated throughout your life.

I was once a shy, reclusive, depressed, angry person—but I wasn’t “being myself.” While it is important to love and accept ourselves for where we are at the moment, looking back now, I see that I suppressed my true nature in order to please others and to fit in.

I began going within and doing spiritual study and practice in my late twenties, and have since become more aware of how much I was identified with my victim story, how I would play roles depending on who I was with, and just how much I cared about other people’s perceptions of me.

I had lost touch with my natural self and stuffed it away in a box. Whenever I would notice myself getting attached to the stories and labels in my head or would catch myself playing roles with others, I would just breathe and relax into the moment without any labels or judgments.

It was a challenge because I cared so much about being accepted by others. So I would ask myself, “How would I act right now if I had no cares of what others thought of me?” I realized that who I naturally am without anything else added is perfectly okay.

When you let go of the old ways of thinking, follow your bliss, and do what you love, you begin to align with happiness and peace. These are all indicators that you are connected with your true nature. You are then allowing your real self to shine forth in all its glory.

Critically Appraising Information

When Alice scrolls through her social media feed, she’s stopped in her tracks by the news that her company is about to be bought out by its biggest rival. She quickly posts a response, shares the story with her contacts, and emails it to her team so that they can discuss it later.

But then Alice has a troubling thought. What if the story wasn’t true? What if she just shared a “fake news” story? After all, she didn’t check the source.

If she has been a victim of fake news, and then added to the rumor mill herself, how will people ever trust her again?

Fortunately, there’s lots you can do to avoid making the same mistake as Alice. In this article and video, we explore how you can separate fake news from the truth.

Don’t be fooled by fake news stories!

What Is Fake News?

There are two kinds of fake news:

Stories that aren’t true. These are entirely invented stories designed to make people believe something false, to buy a certain product, or to visit a certain website.

Stories that have some truth, but aren’t 100 percent accurate. For example, a journalist quotes only part of what a politician says, giving a false impression of their meaning. Again, this can be deliberate, to convince readers of a certain viewpoint, or it can be the result of an innocent mistake. Either way, it quickly attracts an audience and can become entrenched as an “urban myth.”

To confuse matters further, there are also people who claim that factually accurate stories are fake news, just because they don’t agree with them or find them uncomfortable.

Where Does Fake News Come From?

Fake news is nothing new. But, what is new is how easy it’s become to share information – both true and false – on a massive scale.

Social media platforms allow almost anyone to publish their thoughts or share stories to the world. The trouble is, most people don’t check the source of the material that they view online before they share it, which can lead to fake news spreading quickly or even “going viral.”

At the same time, it’s become harder to identify the original source of news stories, which can make it difficult to assess their accuracy.

This has led to a flood of fake news. In fact, one study found that more than 25 percent of Americans visited a fake news website in a six-week period during the 2016 U.S. presidential election.

But, not all fake news stories are found online. Co-workers who gossip by the water cooler or while browsing print publications that fail to check their facts, for example, are also guilty of spreading misinformation, even if inadvertently.

The Impact of Fake News in the Workplace

Research shows that 59 percent of people are concerned about the effect that fake news has in the workplace, and with good reason!

For example, some people might start to believe that they no longer need evidence to back up their arguments. Others start to mistrust information all together. They stop listening to industry reports, and disengage from official workplace communication, slowing their professional growth and development. Ultimately, this can damage an organization’s learning culture.

Fake news can affect behavior, too. It encourages people to invent excuses, to dismiss others’ ideas, to exaggerate the truth, and to spread rumors. This can create divided, anxious workplaces where people are cynical and unsure of who to trust.

They might even begin to mistrust you if they believe that authority figures have lied to them, or that the information that they are working with is suspect. This can sap people of the curiosity, enthusiasm and ambition that they need to collaborate and to be successful.

Misinformation and fake news can also harm your business. Invented reviews of your products or inaccurate financial updates, for example, can do serious reputational damage .

Six Ways to Spot Fake News

Separating fact from fiction accurately can seem daunting. But getting to the truth is always worth the effort – even if it’s not what you want to hear! Use these six steps to weed out the truth from the lies:

1. Develop a Critical Mindset

One of the main reasons fake news is such a big issue is that it is often believable, so it’s easy to get caught out. Much fake news is also written to create “shock value,” that is, a strong instinctive reaction such as fear or anger.

This means it’s essential that you keep your emotional response to such stories in check. Instead, approach what you see and hear rationally and critically .

Ask yourself, “Why has this story been written? Is it to persuade me of a certain viewpoint? Is it selling me a particular product? Or is it trying to get me to click through to another website? Am I being triggered?”

2. Check the Source

If you come across a story from a source that you’ve never heard of before, do some digging!

Check the web address for the page you’re reading. Spelling errors in company names, or strange-sounding extensions like “.infonet” and “.offer,” rather than “.com” or “.co.uk,” may mean that the source is suspect.

Whether or not the author or publisher is familiar, stop to consider their reputation and professional experience. Are they known for their expertise on the matter? Or do they tend to exaggerate?

Be aware that people who spread fake news and “alternative facts” sometimes create web pages, newspaper mockups, or “doctored” images that look official, but aren’t. So, if you see a suspicious post that looks like it’s from the World Health Organization (WHO), for example, check the WHO’s own site to verify that it’s really there.

Remember, even if you got the story from your best friend, this gives it no extra authority – they likely didn’t follow these steps themselves before forwarding!

Trusted online fact-checking sites like Snopes can help you to verify stories that sound too good to be true.

3. See Who Else Is Reporting the Story

Has anyone else picked up on the story? What do other sources say about it?

Avoid leaping to the conclusion that all main stream media (MSM) output is fake. This can be as unwise as following every rumor or conspiracy theory.

Professional global news agencies such as Reuters, CNN and the BBC have rigorous editorial guidelines and extensive networks of highly trained reporters, so are a good place to start. But no one is unbiased, and anyone can make a mistake, so keep looking.

Finding This Article Useful?

You can learn another 152 communication skills, like this, by joining the Mind Tools Club.

How to be the real you

Everyone who watches The Real Housewives has the same few questions that cross their minds at certain times. “Did these people know the cameras were running?” is one, and another is “Did that woman just call her vagina a pistachio?” Probably the most pressing question people have is, “How do you become a Real Housewife?” That question of course, is one you’re asking, because being a Housewife seems to be so awesome — just look at Erika Jayne.

Seriously, the women of the Real Housewives never fail to entertain fans of the franchise, and despite all of the fights and shade-throwing, people like Lisa Vanderpump and Bethenny Frankel would probably make even the most staunchly anti-reality TV people want to get on the show. They don’t just let anyone walk onto the show though, sadly. In fact, the power in choosing which housewives largely lies in Andy Cohen’s hands. Aside from hosting Bravo’s late-night talkshow, Watch What Happens Live and each Housewives season’s reunion shows, Cohen acts as the executive producer of the Real Housewives shows.

“I am involved in all of it,” Cohen said on Bravo’s web series, @sk Andy. Even though he has a big role in the casting process, an interview with a Bravo executive on the network’s site revealed that a group of people make the casting decision together, and it even involves an audition process that everyone must go through — even Vanderpump, who was a total shoo-in.

First the contenders for joining the Housewives cast must audition with on-camera interviews. As the network’s executive, Ryan Flynn, told the Bravo blog, they then narrow the list down based on the on-camera interview. Then they try out an at-home shoot to get a better sense of the potential cast member’s life. As Flynn says, they ask “What does a day in the life look like for our top choices? You know [we] meet husbands, meet kids, meet friends . You know what does that life look like?”

Flynn also told Bravo’s blog that the executives prefer to cast people who have a tie into the preexisting cast members. The perfect example of this? Dorinda Medley, according to the TV executive. “It’s always best to have a real-life connection and to have that history. And I think we definitely see that on The Real Housewives of New York City. Like it always felt like Dorinda was there, because in a way she always was,” he said. He continued, “It always felt like if you just turned the camera a couple of feet one way or the other, Dorinda has always been there. And so that’s why I think her inclusion has been so successful.” It’s true that the fan-favorite Housewife even made few cameos on the show before she became an official cast member.

No matter who you are, though, every prospective Housewives cast member has to go through an audition to get on the show. Even Lisa Vanderpump, whose Housewives fame led her to star in another Bravo show, Vanderpump Rules, had to audition. “They asked me twice to audition, and I said, ‘Not for me, thanks,'” Vanderpump told Glamour in Jan. According to the restaurateur-turned-reality star, Jennifer Stallone, who Vanderpump called “Sly Stallone’s wife” when speaking to Glamour, eventually helped convince the RHOBH star to audition. Good thing she did, too, because Vanderpump has become one of the biggest households names from Bravo’s franchise.

Vanderpump’s popularity from the show probably has to do with the fact that she fills all of Cohen’s criteria for the perfect cast member. In a 2014 interview with Cohen, the TV executive explained to Nene Leakes from Real Housewives of Atlanta what he looks for in a potential Housewife: “Someone who is willing to be open, live their life fully in front of the camera, someone with a point of view, someone hopefully who’s got a sense of humor or at least is funny or humorous, or different in some way,” Cohen said on Watch What Happens Live with Leakes.

Cohen also added that it’s important that a cast member is someone who “You know will have something to say. [They] won’t be run over and will open their lives up to the camera and share something we haven’t seen.” If you’re gunning for a spot on the Real Housewives, now you know what makes for a prime cast member.

As for whether or not the term “housewife” need apply to any of the cast members of the show, Cohen told Leakes that you don’t even need to be married to become a part of the cast. “I think [the Real Housewives is] a little bit of a wink because ‘housewife’ is an old fashioned term and I think that we’re turning it over on its head,” Cohen said while speaking to Leakes.

The cast members on The Real Housewives are turning more than just the term “housewife” on its head. With all of the show’s exciting twists and informal alliances, its stars have viewers’ heads spinning. After the women get through Cohen and co’s grueling casting process, they almost always deliver highly entertaining TV.

The first step in how to calculate long-term capital gains tax is generally to find the difference between what you paid for your property and how much you sold it for—adjusting for commissions or fees. Depending on your income level, your capital gain will be taxed federally at either 0%, 15% or 20%.

How to Figure Long-Term Capital Gains Tax

Let’s take a closer look at the details for calculating long-term capital gains tax. Keep in mind, the capital gain rates mentioned above are for assets held for more than one year. If you realize a profit on assets held one year or less (short-term capital gain), these will be taxed as ordinary income. Also, gains on some types of sales, such as rental real estate and collectibles, may be taxed at different rates.

How to be the real you

  1. Determine your basis. This is generally the purchase price plus any commissions or fees paid. Basis may also be increased by reinvested dividends on stocks and other factors.
  2. Determine your realized amount. This is the sale price minus any commissions or fees paid.
  3. Subtract your basis (what you paid) from the realized amount (how much you sold it for) to determine the difference.
    • If you sold your assets for more than you paid, you have a capital gain.
    • If you sold your assets for less than you paid, you have a capital loss. Learn how you can use capital losses to offset capital gains.
  4. Review the list below to know which tax rate to apply to your capital gains.

Determine Your Long-Term Capital Gains Rate

The federal tax rate for your long-term capital gains are taxed depends on where your income falls in relation to three cut-off points.

2017 Long-Term Capital Gain Rates

  • 0% if your income is below $37,950 and you are filing as single (or below $75,900 for married filing jointly)
  • 15% if your income is between $37,951 and $418,400 and you are filing as single (or between $75,901 and $470,700 for married filing jointly)
  • 20% if your income is over $418,400 and you are filing as single (or over $470,700 for married filing jointly)

2018 Long-Term Capital Gain Rates

  • 0% if your income is below $38,700 and you are filing as single (or over $77,400 for married filing jointly)
  • 15% if your income is between $38,701 and $500,000 you are filing as single (or between $77,401 and $600,000 for married filing jointly)
  • 20% if your income is over $500,000 and you are filing as single (or over $600,000 for married filing jointly)

Capital Gains Tax, Form 8949 and Schedule D

In most cases, you’ll use your purchase and sale information to complete Form 8949 so you can report your gains and losses on Schedule D. See Schedule D instructions for more information.

Have additional questions about how to calculate capital gains tax? Our Tax Pros know the ins and outs of taxes and are dedicated to helping you better understand your return.

Make an Appointment with one of our Tax Pros today.

As Roaring Kitty, Citadel, Melvin Capital and Robinhood execs began answering questions for the House Financial Services Committee last week, the world of Reddit and GameStop (GME) – Get Report re-entered the headlines.

The entire saga really hasn’t disappeared, but it has shed light on risks even professionals like hedge fund managers face — risks that can obliterate a portfolio if an investor isn’t careful. Over the next week or two, we’re going to hear the term “gamma squeeze.”

The most pressing question on many investor’s minds is, or should be, how do I avoid getting caught in a gamma squeeze? It’s very simple. Don’t short a stock and don’t short call options.

Short squeezes aren’t anything new to the markets. The basic idea behind a short sale is an investor borrows a stock and sells it to someone else. The stock loan isn’t permanent. Eventually that investor will have to repurchase the stock. Their thesis is they will be able to buy it at a price lower than they sold it and use that lower-priced stock to satisfy their borrow, profiting from the difference.

The thing is, a stock has a fixed number of shares available to trade. If too many people borrow (short) the share, then a large number of buyers will flood the market attempting to buy the stock, pushing the price way up in what’s known as a “short squeeze.” Since there are no limits to how high a stock can go, it also means there are no limits to how much an investor can lose if they short a stock.

If an investor’s losses exceed his or hers account value, or there are no longer enough shares to borrow because of heavy buying demand, the investor who is short the stock can be forced to buy back the shares regardless of the market price in what’s known as a forced buy-in.

With the introduction of options, specifically weekly call options, a short squeeze can be taken to another level called a gamma squeeze. Gamma is a term used among options traders but it adds a wrinkle for even non-option traders that is worth understanding. It’s a situation where the tail wags the dog, then the dog wags the tail and it cycles back and forth. But in this case, it is the stock pushing options until the options push the stock. Think of it as the Sisyphus of squeeze trading as the buyers continue to rotate back and forth between buying stock and buying options.

Modified date: Mar. 22, 2021

How to be the real youA reader recently wrote in asking about credit scores. She wanted to understand why the credit score she received from the credit bureaus was different than the score used by her bank. Here’s her question:

Q: I enjoy reading your blog. I have one question regarding the credit scores. I checked my credit scores with the three credit bureaus, and I was happy to see that my scores were all up well above 600 for each of the bureaus.

Then I went to my credit union. To my big surprise, the manager, after checking my scores based on their system, [said my credit] was well below what I saw with the bureaus.

She told me the credit score we as consumers see with the bureaus is always higher than what lenders such as credit unions and banks see. My question for you is – is this really true? If so, how can we as consumers get our real credit score before going to the lender?

A: So what’s going on here? Several things. First of all, let’s think about credit scores generally. How are they calculated? You need two things to calculate a credit score: data and a credit scoring formula.

The data comes from the credit bureaus – TransUnion, Experian, and Equifax. Each bureau compiles data about your bill paying habits, late payments, credit limits, credit utilization, inquires, and more. To calculated a credit score, this data must be paired with a formula.

The most widely recognized formula comes from FICO. (There are a few competing formulas on the market, but FICO is still the most widely used by the majority of lenders.) We need these two things to generate a credit score.

There are, however, a couple of problems we could encounter that can result in different credit scores. One is that the information in your credit file may vary from one credit bureau to the next. For the most part, the data will be similar, but there will probably be some differences.

Why? Well, you may have a car loan or a bank loan that doesn’t report to all three credit bureaus. The creditor may only report to one or two of them. So one will have the information, but the others will not. One of your credit files may have errors in it, which is actually quite common. It’s not uncommon to check your credit file and find differences between each of the three major bureaus. So that’s part of what’s going to result in different credit scores.

Tip: Use Experian Boost™ to track your real FICO® Score.

The second reason, which is actually even more of a problem, is that there are multiple credit scoring formulas. Even FICO, which you’ve probably encountered, has several different scoring formulas.

There are a couple of reasons for this. FICO is constantly tinkering with its credit scoring formula to get the most predictive tool possible. The goal is to get a formula that accurately predicts credit risk, and they’re constantly adjusting the formula to achieve that goal. Some lenders may choose to use the newest version of the formula, but others may continue to use older versions. (Remember, it usually costs lenders money to update their systems with the latest FICO formula.)

The second problem is that some lenders and industries have customized versions of the FICO formula. For instance, the FICO formula used on your credit file when you apply for a home loan might be different from the formula used when you apply for a credit card.

And there’s still one more problem. Lenders can customize their processes even more on their own. Some lenders take into account other information outside of your FICO score or even your credit file. Some develop their own formulas – or use a formula that wasn’t developed by FICO. And some take into account other information that they may have on you.

So even if we’re looking at the exact same data from the credit bureaus, there are still many formulas to generate a credit score. And this leads to each individual having a variety of possible credit scores. As a result, your lender may and in most cases probably does see a credit score that’s different from what you may have obtained through one of the credit bureaus or even directly from FICO.

That’s the bad news.

The good news is that if you check your credit score through FICO, it will likely be reasonably close to what most lenders will see. I know “reasonably” and “most” are caveats here. You could wind up with a lender that doesn’t use the FICO Score or uses an older version of the formula.

As to the reader’s question, is it always the case that the score you get from a FICO, Experian Credit Karma or other score providers higher than the score a lender sees? Absolutely not. I actually know from personal experience in applying for mortgages that sometimes the score a lender receives is higher than what you get yourself. So your score could be higher or lower for a lender than it is for you. You just don’t know.

There are a few other things to consider. If you check your score in January and then apply for a loan in March, your scores could be different just because there’s more information in your credit file. When your score gets pulled in March, the lender is using the most up-to-date data from the credit bureaus.

Also, regardless of which formulas are used, you’ll take the same steps to improve your score. Paying your bills on time, keeping credit card balances low, and leaving older accounts open will help raise your score.

Ready to increase your score now? Experian Boost™ can help raise your FICO® Score with every utility and mobile phone bill you pay on time. Until now, those payments did not positively impact your score. Start now for free.

Experian Boost Disclaimer – Results may vary. Some may not see improved scores or approval odds. Not all lenders use Experian credit files, and not all lenders use scores impacted by Experian Boost.

Read More:

If you are in the market for a loan, the best place to find the score most likely to be used by lenders is directly from FICO. You can click here to be directed to the FICO website, where you can check out your FICO score.

Another option is to check out Credit Karma and/or Credit Sesame. I did a study based on my own credit scores to see how similar their (free!) scores were to the actual FICO Score I obtained when I applied for a mortgage. The scores were surprisingly close. Plus, these services can show you what’s helping your scores and what’s hurting your scores. Even if the number isn’t perfect, you can get an idea of what you’re doing right and what you could do better if you need to improve your credit score.

And if you’re in the market for a big purchase – like a home or a mortgage refinance – that information can be invaluable.

You may apply for the salesperson examination by following the instructions below:

    Complete a Salesperson Examination Application (RE 400A)or a Combined Salesperson Examination and License Application.

  • Be sure to read all instructions and information before completing the application.
  • NOTE: You may not apply to take the examination if you have a license that can still be renewed (see License Renewal).
  • Include the applicable fee for the application.

    • Checks or money orders should be made payable to the Department of Real Estate. Do not send cash.
    • The DRE accepts credit card payment for examination scheduling if the application is submitted by mail or fax. (Visa, MasterCard, American Express, Discover, debit cards bearing the VISA or MasterCard logo)
  • Obtain transcripts showing successful completion of the statutory college-level real estate courses and degrees. Official transcripts or copies of official transcripts are required. For more information, see Education Requirements.
  • If a disability-related reasonable accommodation is needed, complete and attach the Reasonable Accommodations Request for Examination(RE 413)form to the examination application.
  • In compliance with the Americans with Disabilities Act (ADA), Public Law 101-336, the Department of Real Estate (DRE) provides “reasonable accommodations” for examination applicants with disabilities. The information requested below and any documentation regarding your disability will be considered strictly confidential and will not be shared with any outside source without your express written permission.

    If your disability is observable, and your request does not involve modifying examination procedures, but is limited to wheelchair space, special seating or equipment needs, it is not necessary to obtain professional verification.

    If your disability is clearly not observable, you are required to submit documentation from the medical authority or learning institution that rendered a diagnosis. Verification must be submitted to the DRE on the letterhead stationery of the medical authority or specialist that includes the following:

    • Description of the disability and testing needs
    • Recommended accommodation/modification
    • Name, title and telephone number of the medical authority or specialist
    • Original signature of the medical authority or specialist
    • Professional license or certification number of the medical authority or specialist

    If you have previously been granted special testing accommodations by an organization that required documentation to verify your disability, the DRE may accept a copy of the verification, provided you submit the name, address and telephone number of the medical authority, specialist or learning institution that prepared the documentation. Complete the verification section on the reverse side of the form.

    Note: DRE normally conducts examinations in public buildings that are wheelchair accessible. If you have any questions or need assistance determining whether you may require special accommodations in accordance with the American Disability Act (ADA), you may contact the DRE ADA line at (916) 576-3373.

    Mail the completed application, appropriate fee and course transcript(s) to:

    Department of Real Estate
    Examination Section
    P.O. Box 137001
    Sacramento, CA 95813-7001

    Wait at least six weeks or check the current processing timeframes for how long DRE is taking to process salesperson exam applications.

    • Once qualified, an Examination Schedule Notice (RE 401A) or an authorization to self schedule will be sent to you.
    • Use the eLicensing online system to check your exam date or to self schedule.
    • If you have been scheduled and have lost or misplaced your Examination Schedule Notice (RE 401A), you can request a duplicate using the eLicensing online system.
    • If you haven’t been scheduled, and the processing timeframe has elapsed, contact the DRE Examination Section.
  • All qualification requirements must be met before you can be scheduled for the salesperson examination.
  • If you are not qualified at the time you submit your application and fee, you will be notified in writing and you will have two years from the date of receipt of the application in which to complete the qualifications and take the examination. If you do not qualify for and pass the examination during the two-year period, the application will expire and you will need to submit a new application, fee and other required documents.
  • How and Where Exams are Scheduled.
  • How to tell if a dwarf hamster is obese

    Table of Contents

    Lockdown weight has been a hot topic of conversation for 2020, because with a pandemic sweeping the nation and a less hectic schedule to keep up, a lot of us have been filling our free time (and faces) with food. But how do you know if your hamster has gained weight? With their adorable chubby cheeks, it can often be difficult to know whether your hamster is overweight or whether they are storing a snack to munch on for later!

    How to stop your hamster getting fat: Overfeeding your hamster and not handling them enough can lead to them gaining weight. As long as you feed them a nutritious diet and ensure that they get plenty of exercise then it is unlikely that your hamster will become fat or obese.

    It is also important to understand that hamsters, just like other seasonal animals, adapt their feeding patterns and behavior according to the time of year. Therefore, wild hamsters start to grow a thicker coat in winter and tend to only give birth in the spring. Winter White hamsters also tend to adjust their appetite so that they are less hungry when food is difficult to forage for.

    Although your pet hamster is unlikely to change their eating habits whilst in your care, you should look out for any signs that your hamster is putting on weight or becoming unhealthy.

    How do you know if your hamster is fat or obese?

    The easiest way to determine if your hamster is heavier than they should be is to visually examine them. If they feel heavier in your hands and have a slight podge in places other than their cheek pouch, then they may be overweight for their breed.

    We probably have the opposite issue with our hamster Oscar, who although loves his food, has always been on the skinnier side and struggles to put on any excess weight.

    The average Syrian hamster should roughly weigh an ounce for every inch of their length. Therefore, a healthy adult Syrian hamster will probably weigh between 4 – 6 oz. Unfortunately, this guide cannot be applied to other species of hamster which on average should weigh:

    • Robovorski – around 1oz
    • Campbell Dwarf and a Winter White – between 1-1.5oz.
    • Chinese hamster – anything from 1.5 – 1.8 oz

    If you are unsure of exactly how much your hamster weighs and are concerned about their health, then you can weight them on a pair of scales. The scale itself needs to be designed for items like food or post as it needs to be able to read weights as low as 1oz.

    In order to ensure that your hamster stays calm and still while being weighed, it is best to place them inside a container (taking the weight of this off the total weight at the end) and adding a couple of treats for them to sit and enjoy.

    Signs and symptoms of hamster obesity

    In addition to obvious visual weight gain, another sign that your hamster is obese could be lethargy and an uninterest in exercise.

    You should be aware of these signs and symptoms as if left untreated, hamster obesity can lead to other illnesses including diabetes, heart problems and an overall shortened life expectancy.

    What causes hamsters to become obese?

    In their natural environment, in order to survive, a hamster would run for more than a mile a night in search of food, shelter or a mate.

    If, however, a hamsters natural habitat is a small, enclosed cage rather than a vast expanse of desert, then it is likely that they will become complacent. With nowhere to run and with food served up daily in a dish there is no motivation for your hamster to exercise.

    A lack of regular movement can result in weight gain for your hamster, especially if they are supplemented with lots of tasty treats to eat.

    Certain foods in the mix of your hamster’s pre-packaged muesli may look healthy and nutritious, but can actually be fattening for hamster’s just like they are for humans.

    A scientific study that was carried out in 2017, concluded that hamsters that are fed a high amount of simple carbohydrates with lipids (fats) are likely to become overweight. Generally, your hamster should only consume approximately 4-7 percent of fat, unless they are pregnant. Therefore, if your hamster is being fed a poor diet, that lacks any fresh fruit and vegetables then there is a chance that they could become obese.

    Fat exacerbates the probability of developing hamster diabetes and as certain types of hamsters are prone to this disease it is important that we monitor their intake carefully.

    Just like humans, your hamster’s weight also tends to fluctuate depending on the seasons. When the nights start to draw in and there are fewer daylight hours, hamsters commonly gain weight. This is due to an increase of melatonin and is a natural result of your hamster “preparing” for winter. The opposite happens when summer returns, as hamsters tend to undereat allowing their weight to return to normal.

    Finally, if you do notice that your female hamster is gaining weight around their middle, then you should check that you are not confusing their weight gain for being pregnant . If your female hamster gets plenty of exercise and has a healthy diet, then check with your vet that this sudden weight gain is not caused by the arrival of impending pups.

    How to treat a fat hamster

    Prevention is always better than cure, so the best thing to do is to instil healthy eating habits with your hamster from the start.

    If it is too late for this and your hamster is starting to become on the chubbier side, then you may need to replace the fatty snacks with plenty of fresh green. If your hamster is obese then you may need to place them on a low-fat diet for a short while, but please only do so having consulted with your vet.

    Another great way to keep your hamster fit and healthy is to ensure that it has a large supply of toys and exercise options. This could be a hamster wheel, maze of tubes, climbing frame or even a homemade tunnel. Regular handling also helps to keep your hamster fit and healthy and provides a welcome change of scene to their everyday cage.

    Conclusion

    Most hamsters do not eat to excess and love to exercise – especially at night. Therefore making sure your hamster has a good diet to fuel their nighttime antics should stop them from becoming obese. If you are concerned with the health of your hamster then you should get them seen by a vet.

    • Share:

    How to tell if a dwarf hamster is obese

    It is very important for you to keep your hamster’s weight in check for the sake of its overall health.

    A hamster that is too fat can develop all sorts of terrible health issues.

    The more you know about what your hamster’s weight should be, the easier it will be to care for them.

    Table of Contents

    Average Hamster Weight

    First, you will need to know what your hamster’s weight should be. There are lots of different hamster species, and each one has a different ideal size.

    • Roborovski Dwarf: This type of dwarf hamster should be anywhere from 1 to 1.5 ounces or 25 to 40 grams.
    • Russian Siberian: A Siberian Dwarf hamster should weigh 1.5 to 2 ounces or 40 to 60 grams.
    • Chinese Dwarf: A Chinese Dwarf hamster’s average weight of 1.5 to 1.8 ounces or 40 to 50 grams.

    Getting a Scale

    It is a good idea to have a scale in your home that you can use to weigh your hamster once in a while. You can get a scale that is designed for weighing food with a digital display. This will give you a fast and accurate way to determine your pet’s weight.

    You should be able to find a scale that is suitable for weighing hamsters at your local grocery store. There are lots of these scales on the market, so you’ll want to make a point of choosing one that is very reliable. Spend some time looking through your options online.

    How to tell if a dwarf hamster is obese

    Weighing Your Hamster

    When it comes time to weigh your hamster, there are a few things you will need to keep in mind. One of the most difficult things about doing this is getting your rodent friend to sit still. You can try giving them some delicious treat to munch on while you do this.

    Another option you will have is to place your hamster in a small container on the surface of the scale. Just make sure that you subtract the weight of the container from the total weight that shows up on the scale’s display.

    Tracking Your Hamster’s Weight

    You should make a point of weighing your hamster once every 2-3 months. Make sure that you write down their weight each time so you can keep track of it. If you find that your hamster is gaining weight, you’ll need to take action immediately.

    There are a number of reasons that your hamster might be getting fatter. If they have suddenly become lethargic and aren’t exercising as much, weight gain will most likely occur. It is important that you take them to the vet to get looked at right away.

    How to Maintain Your Hamster’s Weight

    If you want to keep your hamster healthy over the course of its life, it is crucial that you do whatever possible to maintain a normal weight. There are a number of ways to do this that you should know about.

    1. Keep them on a Healthy Diet

    It’s absolutely crucial that you keep your hamster on a healthy daily diet. You’ll need to give them food that is packed with nutrients and high in protein. It should also have high quality ingredients.

    If you are not sure whether or not the food you are giving your hamster is meeting their nutritional needs, you should consult your vet. A hamster that is being fed sub-standard food can gain weight quite rapidly.

    A high-quality pelleted diet and/or loose seed mix is ideal for hamsters. Take the time to look into some of your hamster food options so you choose the right one. You’ll also want to look at the label on each product to see what all of the ingredients are.

    2. Choose the right Foods for Snacks

    It is okay to give your hamster the occasional snack or treat, but you need to choose the right foods. Some of the most nutritious foods to give your pet include strawberries, beets, pumpkin, broccoli, hazelnuts, grapes and melons.

    How to tell if a dwarf hamster is obese

    3. Portion Control

    If you have an overweight hamster, you’ll want to cut their meal portions by about twenty five percent, at least for a while. This will help to get your rodent friend down to a healthy weight as quickly as possible.

    4. Put in an Exercise Wheel

    It’s also a good idea to put an exercise wheel in your hamster’s cage. This will provide them with a great way to get exercise and stay fit. These animals love running on a wheel, and it will provide them with mental stimulation. Take the time to find a wheel that is appropriate for your hamster’s size.

    5. Monitor Your Hamster’s Hoarding

    It is perfectly normal for hamsters to hoard food, but you need to pay attention to how much they are hoarding. You don’t want to keep refilling their food bowl if they already have enough food stored away in their cage.

    6. Outside-of-the-cage Exercise

    Another good way to provide your hamster with fat-burning exercise is to put them in a large ball and let them roll around the house. Just make sure that your hamster doesn’t accidentally go down a flight of stairs.

    Conclusion

    • It is important to consider the average weight of your hamster, as each species is different.
    • You’ll want to have a scale for measuring your hamster every couple of months. You can get a scale that is designed for weighing food.
    • You can put your hamster in a small container on the scale when weighing them. This will keep them on the scale long enough to get an accurate reading.
    • Your hamster needs to get exercise on a regular basis to maintain a healthy weight.
    • An exercise wheel is an essential part of any hamster’s habitat, so you need to make sure they have one to use on a daily basis.
    • You can also put your hamster in a ball and let them roll around the house to get some exercise.
    • Feed your hamster a balanced and nutritious diet each day to ensure a healthy weight over the long term.

    SHARE THIS POST

    Hi! I’m Anna and I´m a certified cynologist (KAU, ACW). Handler, blue cross volunteer, owner of Chinese crested kennel “Salvador Dali” and breedless friend called Fenya. “I can’t imagine my life without dogs and I totally support the idea #AdoptDontShop”.

    Table of Contents

    You may notice a slight increase in girth or a larger abdomen in a pregnant female a few days before she gives birth. As pregnant hamsters approach the time to deliver the litter, they may become restless and active and may have vaginal bleeding. When they are ready to give birth, provide them with nesting material.

    How many days are hamsters pregnant?

    Pregnancies usually last from 16 to 22 days, depending on the type of hamster. (Syrian hamster pregnancies tend to last 16 to 17 days.) You may notice a slight increase in girth or a larger abdomen in a pregnant female a few days before she gives birth.

    How long is a hamster pregnant for?

    Hamster
    /
    Gestation period
    View 15+ more

    How long does a Syrian hamster last?

    between 1 and 2 years

    What should I do if my hamster is pregnant?

    – Provide extra bedding.
    – Take the hamster to the veterinarian for a prenatal checkup.
    – Be sure the mother has a good diet and plenty of water throughout her pregnancy.
    – Take the pups to the veterinarian for a check at about 1 month of age.

    Is my dwarf hamster fat or pregnant?

    You can tell that a hamster is pregnant if she appears to have gain weight. A noticeable bulge in her abdomen just over her hips can be seen days before the delivery. She acts restless and agitated. She hoards more food than usual and begins to add more bedding materials to the nest.

    What are the signs if your hamster is pregnant?

    You may notice a slight increase in girth or a larger abdomen in a pregnant female a few days before she gives birth. As pregnant hamsters approach the time to deliver the litter, they may become restless and active and may have vaginal bleeding. When they are ready to give birth, provide them with nesting material.

    Do hamsters eat their own babies?

    If a hamster is feeling excessively stressed, then it may eat its babies. … Fear: It is normal for mothers of many species to want to protect their young, and hamsters are no exception. But when hamsters are scared or fearful, this emotion can result in killing and eating their own young.

    Do dwarf hamsters have balls?

    Characteristics of Dwarf Hamsters Dwarf hamsters have some additional features to help you determine their sex. … Male dwarf hamsters also may be identified by their testicles and the shape of the hind end tapering toward their tails. The testicles are most visible on mature hamsters.

    How long is a hamster?

    Hamster
    Rodent
    Hamsters are rodents belonging to the subfamily Cricetinae, which contains 19 species classified in seven genera. They have become established as popular small pets. The best-known species of hamster is the golden or Syrian hamster, which is the type most commonly kept as pets.
    Wikipedia

    Eaten by:
    Red fox
    Gestation period:
    Roborovski dwarf hamster: 20 – 22 days
    Scientific name:
    Cricetinae
    Mass:
    Roborovski dwarf hamster: 20 – 25 g, Chinese hamster: 30 – 45 g, Chinese striped hamster: 17 – 31 g
    Lifespan:
    Roborovski dwarf hamster: 2 – 3 years, Chinese hamster: 2 – 3 years
    Length:
    Roborovski dwarf hamster: 4.5 – 5 cm, Chinese hamster: 8.2 – 13 cm, Chinese striped hamster: 7.4 – 10 cm

    How long does it take for a dwarf hamster to get pregnant?

    What is the average lifespan of a hamster?

    Hamster
    Rodent
    Hamsters are rodents belonging to the subfamily Cricetinae, which contains 19 species classified in seven genera. They have become established as popular small pets. The best-known species of hamster is the golden or Syrian hamster, which is the type most commonly kept as pets.
    Wikipedia

    Eaten by:
    Red fox
    Gestation period:
    Roborovski dwarf hamster: 20 – 22 days
    Scientific name:
    Cricetinae
    Lifespan:
    Roborovski dwarf hamster: 2 – 3 years, Chinese hamster: 2 – 3 years
    Mass:
    Roborovski dwarf hamster: 20 – 25 g, Chinese hamster: 30 – 45 g, Chinese striped hamster: 17 – 31 g
    Length:
    Roborovski dwarf hamster: 4.5 – 5 cm, Chinese hamster: 8.2 – 13 cm, Chinese striped hamster: 7.4 – 10 cm

    How do you tell if a dwarf hamster is a boy or girl?

    The surest way to tell whether a hamster is male or female is by looking at the anogenital distance. This is the distance between the genital openings (penile opening in male hamsters; vaginal and urinary openings in females) and the anus. This distance is much shorter in females than males.

    What do I do if my dwarf hamster has babies?

    – Make Your Hamster Feel Comfortable.
    – Feeding a Pregnant Hamster.
    – Separate Your Hamsters.
    – Give Your Hamster Privacy.
    – Weaning the Baby Hamsters.
    – Young Mother Hamsters.

    Will the father hamster eat the babies?

    Separate the father from the litter at all times The father will try to get the mother’s attention, and might eat or hurt the babies while trying to get her attention. Hamster fathers are not nurturing, and will not tolerate the babies for long, so it’s best to remove him from the cage.

    Can a hamster get pregnant by itself?

    Hamsters are only pregnant for a very short length of time – some species give birth less than 20 days after mating! If your hamster has been in contact with a male over 30 days ago, then they’re not pregnant. If the mating had been successful, you would already have lots of baby hamsters.

    Do hamsters eat their dead?

    It’s an instinct like the store owner said.In the wild,they will eat a dead hamster so predators won’t come and disturb the hamster’s nesting place.. … A long time ago we had another hamster who died after 2 years – before he died he would always sleep, and shacked when he walked – his activity slowed down.

    How long is a Syrian hamster pregnant for?

    How many times can a hamster get pregnant?

    Female hamsters come into estrus, or heat, every four days or so. 2 This is the time they will be fertile and receptive to a male. Within 24 hours of giving birth, a female can become pregnant again.

    How old does a dwarf hamster have to be to get pregnant?

    Dwarf Russian hamsters may reach sexual maturity as early as 4 to 5 weeks of age. 1 However, females should not be bred for the first time until they are 3 to 4 months old. Males, on the other hand, can be bred by the time they are 3 or 4 weeks old.

    What do I do if my hamster has babies?

    – Make Your Hamster Feel Comfortable.
    – Feeding a Pregnant Hamster.
    – Separate Your Hamsters.
    – Give Your Hamster Privacy.
    – Weaning the Baby Hamsters.
    – Young Mother Hamsters.

    How to tell if a dwarf hamster is obese

    Sexing hamsters can be difficult, especially if they are young or you don’t necessarily have both male and female hamsters for comparison. The basic differences are similar for all species of hamsters—Syrian, dwarf, or Chinese. However, each species has different characteristics or features that can aid in sex identification.

    Holding a Hamster to Determine Male or Female

    Hold your hamster on its back to look at the belly area. You can cup your hand over your hamster and gently turn it over onto its back, or hold the hamster by the scruff of its neck. Holding the hamster in a slightly upright (“sitting up”) position will help you determine if testicles are present.

    How to tell if a dwarf hamster is obese

    Anogenital Distance

    The surest way to tell whether a hamster is male or female is by looking at the anogenital distance. This is the distance between the genital openings (penile opening in male hamsters; vaginal and urinary openings in females) and the anus. This distance is much shorter in females than males. The two openings can be difficult to distinguish in females, while the space in between is normally twice as long in males.

    Other General Differences

    A few additional differences apply to all hamsters, although these may be difficult to see, depending on the hamster’s age and species.

    • The back end of the male tends to be elongated and rounder in appearance in comparison to the female.
    • Male hamsters often have a noticeable scrotum with testicles after about four weeks of age, although the testicles can be retracted.
    • Only female hamsters have nipples.

    Characteristics of Syrian Hamsters

    Determining the sex of Syrian hamsters tends to be somewhat easier than sexing other species because the differences between the males and females are relatively obvious. Female Syrian hamsters have relatively visible nipples that appear in two rows running parallel to, and along the sides of, the belly. The nipples are most visible when the hamster’s belly hair is short. Male Syrian hamsters have fairly obvious testicles that extend from their hind end. The testicles may be retracted (as with all male hamsters) or hidden by fur, but generally, they are discernible in most cases.

    How to tell if a dwarf hamster is obese

    Characteristics of Dwarf Hamsters

    Dwarf hamsters have some additional features to help you determine their sex. Male Dwarf hamsters have a visible scent gland located near the middle of the belly. There may also be yellow or oily staining around the gland, resulting from the gland’s secretions. Female Dwarf hamsters have very small scent glands that are difficult to see. Male dwarf hamsters also may be identified by their testicles and the shape of the hind end tapering toward their tails. The testicles are most visible on mature hamsters. Finally, male Dwarf hamsters are larger than females, although size is an unreliable measure because it varies by age and the individual animal.

    How to tell if a dwarf hamster is obese

    Characteristics of Chinese Hamsters

    The most noticeable characteristic of Chinese hamsters is the shape of their hind ends. Males have longer, rounder rear ends than females. However, if you don’t have both sexes of hamsters for comparison, you’ll have to rely on the anogenital distance for positive identification.

    • Please log in to reply

    #1 hammyandfluffy

  • How to tell if a dwarf hamster is obese
  • Member
  • 9 posts
    • Location: SC

    #2

    • How to tell if a dwarf hamster is obese
    • Guests

    #3 hammyandfluffy

  • How to tell if a dwarf hamster is obese
  • Member
  • 9 posts
    • Location: SC

    #4

    • How to tell if a dwarf hamster is obese
    • Guests

    well, if you in fact have a male and a female who is still fertile, which could be a stretch, she could be pregnant. I’d get to the vet, though, since any growth in such a short amount of time could be an indication of a fast growing tumor.

    I’d also separate these hamsters, not only because you don’t know their sex, but because they are Syrians who should not live together at all.

    #5 hammyandfluffy

  • How to tell if a dwarf hamster is obese
  • Member
  • 9 posts
    • Location: SC

    #6 HamsterGuru

  • How to tell if a dwarf hamster is obese
  • Member
  • 59 posts
    • Location: The city where the heat is on!

    Maybe it got tired of hoarding food so it just at alot.

    >POOF ——–>

    TTYL,

    #7 hammyandfluffy

  • How to tell if a dwarf hamster is obese
  • Member
  • 9 posts
    • Location: SC

    #8 dusty

  • Admin Team
  • 4,970 posts
    • Gender:
    • Location: Singapore
    • My Syrian(s): 0
    • My Dwarf(s): 0
    • Zodiac:
    • Country:
    • Mood:

    Hi hammyandfluffy, I merged these two topics together because they were duplicate.

    Anyway, about your hamsters, have you been keeping them together all these while? If so, then the female should have been pregnant many times long ago since they are already 1 & 1/2 years old.

    Is the hamster fat all around evenly or some particular region only? Some particular growth/tumor/swell might be lopsided. Also, take note of whether the swell is internal or external. If external, something is definitely wrong. Internal organ infection is also possible.

    And yes, you should separate them immediately before you do anything else. Keep us updated.

    #9 hammyandfluffy

  • How to tell if a dwarf hamster is obese
  • Member
  • 9 posts
    • Location: SC

    #1 malloria

  • Members
  • 1,692 posts
  • So some history:

    tinypixie owns Wubble, a female Campbell’s who came to her obese and who, well, still weighs a lot (in the 70s of grams). I own Jillian, also a female Campbell’s who came to me in November at 87 grams and is now about 79 grams. A couple weeks ago tinypixie and I exchanged PMs about our chubby critters, and we thought our stories were funny enough that they should be shared, and we would then encourage other owners of chubster hamsters to tell stories about life with rotund rodents.

    So for starters I am cutting and pasting selectively from the PM thread. TP = tinypixie; M = malloria
    **********’
    TP: I think Jillian is like Wubby in that they are large and in charge (ha). Last time at the vet with Wubwub, the vet said “maybe she’s just a big girl and she’s proud” lol. It was funny to me, because my vet is a large woman as well. hehe. But anyhoo.
    Wubby is 70. She got down to around 65 but came right back up. We found it hard to be able to feel out tumors on her because she stores her fat around her cheek pouches, which were problematic at the time. It’s hard with fatter hamsters But we didn’t do any radiography on her because her blood did not indicate a need.

    M: Cliff said that Jillian looks like a small bear in the using-the-wheel photo!

    TP: She and Wubble seem to have similar.. shapes

    M: I love the way you wrote “similar. . . shapes.” Oh, yes!
    From the ultrasound the vet said that Jill’s fat is in globules. I imagine that it’d be more hard to lose as a result. She may always be a big girl. It’s just amazing how she looks compared to lean Mable.
    He also said she had the largest cheek pouches he’d ever seen in a ham. And oh, how she stuffs them!

    TP: It’ll be interesting to see if my vet can conduct an US and if Wub is also full of fat globules? Hehe. That’s a fun word.
    When you say biggest cheeks you’ve ever seen, do you mean full or empty? Dr. Golan (my vet) once remarked at how large Wub’s cheeks were, and that she carries a significant portion of her chub around her cheek pouches.
    It’s actually kind of cute, watching Wub run, because she’s “front heavy” meaning most of her weight is by her cheeks/head/front paws, and her back legs are more “free” from fat. Hehe.
    Oh, and does Jill ever like, get her foot lost in her front fat? Wub still does that, and I find it funny but also kind of sad.

    M: I think full and empty! She really is larger than the average dwarf in bone structure (she is so long!), so all the parts should be supersized too, I figure.
    Jill’s fat seems well-spread. She does dip low in front, though, and that’s why the vet thinks that she’s lost fur on her chest due to abrasion. Certainly it makes hygiene a challenge. She’s a wheel-pee-er (unlike Mable) and makes the wheel so messy that I must clean it twice a day. (Must find a container large enough to use as a potty and see if she’ll use it. . .) Even then, she manages to drag her underside in the urine, and then she can’t clean it all off presumably because her chub gets in the way. It’s a must to wash hands after handling her. She leaves prints on the front wall of the tank from trying to get attention, because she’s walked in the urine first. I wear already-dirty clothes when I let her run on me. Ah, my unsanitary little girl. . .
    Oh, I laughed out loud when you said “gets lost in her front fat”! I don’t doubt that it’s amusing! I think the funniest and saddest thing Jill does is to try to roll in the corners of her spaces and then struggle to get up.

    TP: HAHAHA this should be made into a public thread “the trials and tribulations of obese dwarf hamsters” or something xD
    Wub has lost some fur on her chest, too! Either due to rubbing on the ground or just, the skin is so spread LOL.
    Wow Jill, get it together hygiene-wise LOL.. does she like sand baths? Wub loooves sand baths, and YES when she rolls she sometimes gets stuck! Ahh just like rolling in the corner as you described! Her front paws go one way and her back legs go the other, and she just looks so pathetic xD xD
    Oh the woes and joys of happy fat hamsters

    So, friends, what are your happy fat hamster stories.

    Stress , it is something that comes up in all of our lives. However, stress is one of the key factors in the ever growing problem of obesity . Recent studies have shown the more stress there is in a person’s life the greater the chance of them becoming obese. Luckily there are a number of ways for reducing stress that can help those of you that experience high levels of stress . The first way is to make sure to set aside time to relax and do something you enjoy. Put all thoughts of whatever it is that puts stress on you out of your mind and concentrate on doing whatever it you enjoy. If you are on a schedule then schedule the time and use a timer or alarm to keep track but for that time put everything aside. It can be something as small as taking a nap, or reading a book.

    Meditation

    Meditation is a great way to reduce stress and increase concentration and cognitive periods. By meditating, clearing the mind and relaxing the body you can allow stress to flow from you. Not only that but often times meditation can provide the answers to questions or problems that are causing stress in the first place.

    Exercise

    Not only can exercise work to relieve tension in the body and the mind but it is a good way to fight obesity . If you are stressed consider going for a run, or heading to the gym. Even just putting on some dance music and dancing can help relieve tension, reduce stress and keep your muscles and body in shape.

    Taking regular time off

    This is something that most people do not do. The human body simply was not designed to work the way we work our bodies. Taking time to rest and recharge is essential to removing stress and thereby preventing obesity .

    Diet

    There are a lot of things in the diet of average people that are causing an increase in toxins. Highly processed foods, fast foods, and fatty foods are all contributing factors. These toxins put unnecessary stress on the body, slowing its processes down and making it a less efficient machine. This is also a form of stress and a definite contributing factor to obesity .

    If stress is a major part of your life and you are obese or are in a risk category for obesity consider the before mentioned ways of reducing stress to help make sure you can fight against obesity and make sure you stay healthy as well as happy.

    How to tell if a dwarf hamster is obese

    Because of ignorance or greed, there are numerous hybrids dwarf hamsters in captivity. Unfortunately, these hamsters are at risks and moreover, the two species they come from.

    In the wild, Russian hamsters (Phodopus sungorus) and Campbell’s hamsters (Phodopus campbelli) never meet. Indeed, the Russian hamster lives in Central Asia (Mongolia, Dzungary), while the hamster of Campbell is most often found in China. However, in captivity, hybrids are very common because of ignorant people or even unscrupulous breeders. This hybridization causes many problems.

    What is a hybrid?

    First of all, what is a hybrid? A hybrid is the result of a cross between two species. Here are the species of hamsters we know in captivity:

    To our knowledge, only the Russian hamster and Campbell’s hamster can hybridize because they have the same number of chromosomes (28) and these chromosomes are similar in size and morphology. However, some chromosomes show structural differences and that’s what is causing numerous problems.

    Where do these hybrids come from?

    The first cause of hybridization of dwarf hamsters is ignorance. How could a beginner make the difference between two species that are very similar?

    The search for profit is also at stake, with pet shop managers who do not care about the pedigree of rodents and have them reproduce at all costs without any control.

    Then, some breeders are also to incriminate. In 2006, for example, Dutch breeders reportedly mate Russian hamsters with Campbell hamsters. As the Campbells have a much wider colour range, the goal was to get new colors in Russian hamsters, which do not display a lot of colours. Breeders managed to obtain the following colour mutations: Tangerine, Mushroom, Orange, Brown, Moscow. Then they crossed these hybrids with Russian hamsters to fix these colours in the latter, destroying the purity of the lines. This is why in some countries these colours are banned from shows and competitions, since their carriers are not “purebred”.

    What is the problem?

    First of all, the health of the mother hamster and her babies can be put in danger before or during the birth. Indeed, there may be a difference in size of fetuses and placentas between two species. A scientific study has shown that a female Russian hamster that has been bred with a Campbell male will have embryos that are 38% heavier than any other type of cross. Even more striking: the placenta is 300% bigger!

    With embryos, babies and an overdeveloped placenta, the risks for the young and the females are also enormous… Hybrid babies die during pregnancy or are stillborn. The worst case scenario is when the mother can not give birth because the babies are too fat and dies in terrible pain…

    Conversely, the same scientific study showed that babies born from the cross between a Campbell mother and a Russian father were 40% smaller than their parents. However, this difference in size is observed only once at birth, and not during the embryonic development, which seems normal.

    When hybrids survive, it is to have a short life, about 12 to 18 months, instead of 24 months minimum. They are very likely to suffer from diabetes, a disease that is unfortunately all too common in Campbell’s hamster. They can also be affected by many birth defects, including organic malformations invisible to the naked eye.

    They may also have neurological problems. One of them is called “stargazing”: the hamster makes a “back flip”, when in fact it is his brain that is sick. There are also cases of backflipping, when the hamster can not stay up. Hybrids also show behaviour problems, they constantly repeat the same movements.

    Breeders also report cases of aggression and nasty bites, which inevitably leads hamsters to be neglected, abandoned or euthanized.

    On the fertility side, the two types of crosses (Russian female x male Campbell and vice versa) can produce sterile males and females with decreased fertility.

    Finally, the breeding of hybrids to the detriment of each of the two species (Russian hamster and Campbell’s hamster) could lead to their disappearance. Unfortunately, a lot of hamsters sold in pet stores are hybrids … Moreover, few enthusiasts make the effort to find a good breeder while it’s so easy to just go to the local pet store.

    How to recognize a hybrid Campbell x Russian?

    First of all, be aware that it is often very difficult to recognize a hybrid for several reasons. It depends first on the degree of hybridization: does the hamster come from a single generation, or from several? What is the proportion of Campbell genes compared to Russian genes? What genes are activated, replicated, dormant? Impossible to know. A hybrid can look a lot like a Campbell or a Russian. And these two species are also very similar! When it’s hard enough to tell the difference between a Campbell or a Russian, it’s impossible to unmask a hybrid …

    However, here are few key features:

    • Hybrids have unique colours: Mushroom, Mandarin, Orange, Brown, Moscow. (And the Campbell Hamster has a lot more colours than the hybrid and the Russian).
    • A hybrid can display the morphology of one species, but the colours of the other.
    • A hybrid sometimes has defects like a surplus of skin, too big ears, or an irregular dorsal line.
    • A hybrid sometimes has smaller eyes and a pointed snout.
    • A hybrid often has diabetes, whereas it is rare in Russian hamster.

    What to do if I discover that my hamster is a hybrid?

    The first thing to do is to make sure he is in good health. Bring him to the vet, and test him for diabetes. If you find that your hamster is diabetic, you can give him fenugreek seeds and especially review his diet to eliminate any source of glucose.

    Watch your hamster carefully and make sure he does not have any neurological problems. Enrich his environment to stimulate his neurons and avoid stereotypical behavior.

    Then contact the person or pet shop that sold you your hamster to learn more about the dangers of hybridization.

    How to stop hybridization?

    There are some very simple steps to take … if only rodent enthusiasts were sufficiently informed, and if the stores did actually care about the origin of the animals they sell!

    • Inform rodent enthusiasts about the dangers of hybridization
    • Teach amateurs to try to recognize a hybrid
    • Inform pet shops
    • Stop buying hybrids
    • Do not breed hybrids
    • Do not cross Campbell hamsters and Russian hamsters
    • Adopt Campbell hamsters or Russian hamsters from recognized breeders with pure lines

    How to pick tights for ice skating

    Figure Skating Dresses

    1. How to choose and ice skating dress?

    Form or function, which one is more important?

    When it comes to figure skating there is no need to choose. The effect of a most skilled axel or a breathtaking spin is remarkably intensified by the beauty of a skating outfit. A great figure skating dress along with the choice of music and performance style may become an ultimate factor in a decision of judges at a competition amongst the skaters with equal skating skills. In the time of routine practices, a comfortable, well fitting practice dress of your favorite color will keep your spirits high through hard times of exercising. Finally, girls will be girls. A reasonable collection of figure skating dresses is only natural to have when you are a dedicated skater. Just like you will not wear the same shirt to school or work every single day you would want to have some variety in you figure skating wardrobe.

    2. What types of figure skating dresses are there and which one do I need?

    It is hard to underestimate the importance of a well-chosen figure skating dress. However you can easily get lost in a big variety of choices which the figure skating apparel market presents. So how do we shop for a perfect figure skating dress, when we need one? Let’s go over a few aspects that are important to consider when choosing the figure skating dress to fit your needs.

    DEFINE THE PURPOSE. PRACTICE, COMPETITION OR TESTING.

    The first and the foremost rule in choosing a figure skating dress is to know what this dress will be used for. What purpose does it have to serve? According to their functionality the figure skating dresses may be essentially classified into 3 groups: practice dresses, testing dresses and competition dresses.

    3. Everything you need to know about a practice figure skating dress

    The practice dresses are intended to be used daily. When choosing a practice dress, go for a comfortable, perfectly-fitting, durable, washable, stretchable dress of preferably a neutral quiet color. Consider a practice dress to be your work uniform and select a simple style with no or little adornments. Nothing should distract you from the skating routine. On the other hand, high quality material is a plus for a practice figure skating dress. You want to buy a dress that will not get stretched and loose its color after the first washing. In view of the above reasons, we recommend buying practice dresses of trusted brands that will be well tailored and made of professional sport fabrics.

    4. Characteristics and application of a test figure skating dress

    The testing dresses take a middle position between the practice and competition figure skating dresses in terms of simplicity and functionality. The testing dresses are used when performing for judges in order to determine the level of skating proficiency. Simplicity and elegance is the best mix for this purpose. As a testing dress must serve to accentuate the good points of your performance it should be perfectly snug and fit like a second skin. When shopping for a testing dress we recommend choosing solid colors and simple flattering styles. Don’t forget it is your skating skills and not the overall impression (unlike in competition) that the judges will evaluate at testing.

    5. How to choose the right figure skating dress for a competition?

    A different approach should be taken when you are looking for a competition dress. The right figure skating dress helps a skater to feel more confident on ice, it is a way to show the skater’s individuality, complement the music, and make a final touch to the story in order to impress the judges. A competition skating dress must attract attention. That is why in contrast to practice dresses the typical attributes of competition figure skating dresses are variety of materials, bright colors, original skirt and neckline styles, glitter and accessories of various types. Additional workmanship and adornments applied to competition dresses usually result in higher prices. However the triumph on ice is worth every penny.

    Now that we have gone over the three general types of figure skating dresses you can choose the right one at our online store at FigureSkatingStore.com Here you can find a variety of practice, competition and testing figure skating dresses to serve your purpose. If you are still unsure about the kind of dress you need let’s continue our overview of the ice skating apparel.

    6. Manufacturers

    Professional high performance figure skating apparel is widely represented on the market. All skating apparel companies from key market players to small specialized businesses find their share of customers by offering them specific advantages in one form or another. Whether you are buying the first or the hundredth figure skating dress you want to make sure that you get a high-quality product. For that we recommend implementing one of the following strategies when shopping for ice skating apparel:

    Buy products made by a renowned manufacturer. Buying trusted brands is an almost guaranteed success for many reasons. Firstly, you don’t ever have to worry about the quality of fabrics and craftsmanship. Sportswear manufacturers always have high quality standards that do not change from product to product. Secondly, once you chose one brand and stick to it, you do not have to worry about finding the right size. You get used to one size chart and repeat your orders accordingly. Being familiar with a particular size chart will make your life a lot easier even if the size is gradually changing (in case of a child). Finally, the big players in ice skating apparel usually have comprehensive product lines, are constantly engaged in enhancing their products and regularly design new collections. However, when buying products from a well-known figure skating apparel company be prepared to pay both for the quality and the brand which may not be applicable if your goal is to save. In such case you can recur to the second strategy:

    This post is for the newbie ice mom who sends her daughter to skate in the same tights that she wears to Sunday services. Hey. We were all that mom.

    Buy warm. Purchase Danskin, Mondor, or GK tights, not L’eggs or Hanes. Some of these tights are like sweaters for skaters’ legs and they’re durable, too.

    Buy footless. You can choose from footed, footless, and over-the-boot tights. Here’s why I buy the footless tights:

    1. Your skater will blow out the toes on the footed tights. That’s $15 down the drain.
    2. The sweater tights bunch up in the boots and cause blisters.
    3. The over-the-boot tights will look good only as long as they’re in the package. The minute you put those puppies on, they have holes. Everywhere. That’s $25 down the drain. Of course, if your skater’s coach insists on over-the-boot tights, buy one pair and keep it for competitions.

    Buy nylon trouser socks. Have your skater wear these on her feet. Replace ‘em as needed.

    You can find these at stores like Target and Wal-mart. I buy the tan ones that come three to a package for $5 – 7. Ice Girl likes the thickest ones I can find. Make sure they’re like thick tights, not real socks. The object of the game is to have the skater’s foot move smoothly against the boot and have the boot absorb sweat, not the sock. You want the sock smooth so your skater doesn’t get blisters.

    Buy one pair for competitions. Buy a nice pair of tights just for competitions and keep it in your skater’s garment bag. These shouldn’t be the heavy sweater variety, but a smoother tight that looks nice for competitions and only competitions.

    Buy a spare pair. I hide Ice Girl’s spare pair of tights in the bottom of her competition hair bag – the one with the sock donut and lacquer hair spray. The spare pair is still sealed in its package, but it’s there for emergencies.

    Update: Here’s a such a great tip for holes in over-the-boot tights that I’m just in awe. Thanks for your comment, Anony.: If your skater puts a hold in them at a competition. PUT A FLESH COLORED BANDAID ON HER BOOT WHERE THE HOLE SITS. Instant Fix and no will ever know.

    Update: This smart tip makes it less painful to spend money on those stupid over-the-boot tights that Ice Girl loves. Thank you for your thrifty tip, Ju-Li. You are a genius. I bow to your superior knowledge and cheapness: Here’s a tip for those who have “over the boot” tights with holes in them. This is what I do : I cut off the “over the boot” part, and simply put an elastic at the bottom, this makes a new pair of footless tights. My way of making them last long.

    How to Dress for Ice Skating

    by Ryan English

    If you are just an average ice skater and you only skate for fun, probably any type of clothing will good enough as long as it will keep you warm. But for professional ice skaters, dressing appropriately is very important. It is included in the whole package of being an ice skater. Sometimes, one still has to consult the experts on how to dress for ice skating. Below are the steps on how to properly dress for ice skating:

    If you are dressing competitively, you need to consult a seamstress for your competitions. They will customize the dress with the perfect cut, color and fabric that will suit you best. You cannot just buy dresses like these from the stores because they are not perfectly fitted to your body. it needs to have the exact size of your body shape.

    You also need to sharpen your blades right before the competition. There are blade sharpeners that you can buy. Having a sharp-bladed skate will ensure that you movements on the ice will have less friction. It will allow you to move faster in a more precise manner.

    Next step is to buy top-quality tights for ice skating. Thicker tights are best for use because they will keep you warm while on the ice. Ice skaters need to be exposed with such cold temperatures because of the area they are skating but they cannot wear pants. With thick tights, it will give them the warmth they need to avoid cramps with the cold.

    Women ice skaters usually have skating dresses and leggings while the men wear fitted tops and leggings as well.

    For the casual ice skating, the only important thing is to cover the limbs so that it will be warm enough while they skate. If in case they fall off the ice, they have pretty warm clothes to cover them.

    It is also important to layer clothes before hitting the rink. You don’t need to wear such thick winter clothing because you will eventually get warm as you skate. Just layer your clothes so that if you stop skating, you can tolerate the chill.

    The hair needs to be tied back. This will enable you to stay focus on the ice without being distracted by your waving hair.

    Gloves are also good for the ice. It will keep your hands warm while you skate.

    No matter how you dress when you are going for casual skating will be fine. As long as it is going to be warm enough for you and that you will be able to skate properly. It is actually better than of the professional skating dresses. They actually feel really cold while skating and still have to manage to skate well on the ice.

    If you dress for ice skating, safety, warmth and being able to skate correctly is the most important.

    what to wear? I want to look nice but not inappropriately dressed for ice skating.

    Not what you’re looking for? Try…

    • WJEC Spanish 15th May
    • First date
    • Any dyspraxic people have any experience with ice-skating?
    • He ended the date on a handshake?is this good or bad?

    I would do thick wooly tights
    Skirt which’ll twirl around prettily
    Thick socks
    Strappy top
    Cardi
    Scarf
    Coat
    Gloves

    It’s what I wear ice skating =D

    (Original post by greeneyedgirl)
    I would do thick wooly tights
    Skirt which’ll twirl around prettily
    Thick socks
    Strappy top
    Cardi
    Scarf
    Coat
    Gloves

    It’s what I wear ice skating =D

    I take it you’re one of those girls that stands at the side and doesn’t actually skate?

    OP, don’t wear the above. The strappy top will flash everyone when you fall, ditto the skirt, scarfs are usually banned from rinks, a coat and a cardi is ******ed you’ll be sweating like hell. Unless you don’t intend to actually skate, in which case, wear the above, you’ll look so pretty sitting in the cafe drinking latte.

    (Original post by Thud)
    I take it you’re one of those girls that stands at the side and doesn’t actually skate?

    OP, don’t wear the above. The strappy top will flash everyone when you fall, ditto the skirt, scarfs are usually banned from rinks, a coat and a cardi is ******ed you’ll be sweating like hell. Unless you don’t intend to actually skate, in which case, wear the above, you’ll look so pretty sitting in the cafe drinking latte.

    No actually, I’m a girl who skates for the full hour. Strappy tops don’t flash anyone, and you’re wearing thick tights. I don’t fall over while skating though as I’m a proficient skater so never caused any problems from me.

    I’ve never seen a ban on scarfs on the rink. And it depends where she is skating as to whether she’ll need a coat or not. in Glasgow it’s been -6 for past few days, so a coat is necessary (although I normally take my coat off half-way through).

    So yeah, I stand by my choice of clothes for skating, always worked out perfectly for me.

    (Original post by Thud)
    I take it you’re one of those girls that stands at the side and doesn’t actually skate?

    OP, don’t wear the above. The strappy top will flash everyone when you fall, ditto the skirt, scarfs are usually banned from rinks, a coat and a cardi is ******ed you’ll be sweating like hell. Unless you don’t intend to actually skate, in which case, wear the above, you’ll look so pretty sitting in the cafe drinking latte.

    think you’re taking the ‘skating’ side a bit too seriously. im guessing the OP is just going to one of those outdoor rinks that pop up in most cities during xmas.

    OP, if you are going to wear a skirt/dress, make sure you wear thick tights..in case of any falling over incidents, so date doesnt see too much gloves and scarf would be good, and layers like cardigans so you can delayer if you go on to a pub or restaurant after skating. and to echo what everyone else has said: thick socks! rented skates are crippling. so wear a nice pair of boots with the outfit (the chunky sock/boot combo is trendy at the mo, so it shouldnt be too much of a turn off, as long as they arent too fugly).
    id say keep it casual and pretty, like you havent made too much of an effort (even if you have!). but defo dont turn up in heels and a dress with your bum and boobs hanging out. goes without saying really.

    skating dates are lovelyyy jealous! hope you have a fab time!

    Flower girl jewelry adds the perfect finishing touch to the flower girl attire. Simple, classic jewelry is the most popular choice for flower girls. Since the dresses are often simple in neckline and silhouette, classic pieces are a charming accessory.

    Yet flower girl jewelry can also delight in a very formal style or a casual design. The jewelry should always match the theme of the wedding. A multi-color bracelet or a delicate, pink butterfly pendant can be perfect for a beach or garden wedding. A Celtic necklace will look intriguing at an Irish wedding. Crystal and pearls would be the correct choice for a very formal wedding.

    The flower girl doesn’t have to wear as fancy or formal jewelry as the bride. Even if the flower girl is dressed as a miniature bride, she must still wear an age-appropriate choice. Sometimes the bride makes the selection as a gift for the flower girl. Indeed, the bride may choose a miniature copy of her jewelry. Often she will give similar pieces to the bridesmaids and the flower girl.

    If parents choose for the flower girl then they should consult with the bride. Ask about her preference for flower girl jewelry. If the bride doesn’t suggest any specifics, then inquire about her jewelry. Choosing a matching style for the bride and flower girl can create a memorable look.

    If the bride is wearing diamonds, the flower girl could wear rhinestone stud earrings and a matching rhinestone pendant. Rhinestone jewelry sets can also be purchased with a matching tiara. If the girl is younger than 10 years of age, she can wear pearl stud earrings and a simple pearl pendant. An ivory pearled earrings and necklace set suits a silk or heirloom dress. An older flower girl can always wear more elaborate jewelry.

    Austrian and Swarvoski crystals, a colorful choice, are available at reasonable prices. More brides are introducing a little color into their bridal party jewelry – often to match the bridesmaids and flower girl dresses. Swarvoski crystal has a refractive index approaching that of diamonds. A greater proportion of the light entering this crystal is reflected off the inner surfaces rather than passing through it. Thus, Swarvoski crystals have a higher degree of sparkle than other forms of glass crystal.

    Swarvoski crystals and rhinestones set up a perfect combination in a bracelet and earring set. A burgundy rhinestone/Swarvoski crystal earrings and necklace set will look beautiful at an autumn wedding. These sets can be purchased in splendid colors such as terrific turquoise, fabulous fuchsia, beautiful blue, or pretty pink.

    A flower girl will look extra pretty with the elegant touch of exquisite jewelry. Flower girl jewelry must always be a suitable match for the girl and the occasion. The selection should complement the formal attire but it should never overpower the style. Fashionable jewelry adds an extra special touch. Yet the focus should be on the flower girl; it’s her special day.

    How to Dress for Ice Skating

    by Ryan English

    If you are just an average ice skater and you only skate for fun, probably any type of clothing will good enough as long as it will keep you warm. But for professional ice skaters, dressing appropriately is very important. It is included in the whole package of being an ice skater. Sometimes, one still has to consult the experts on how to dress for ice skating. Below are the steps on how to properly dress for ice skating:

    If you are dressing competitively, you need to consult a seamstress for your competitions. They will customize the dress with the perfect cut, color and fabric that will suit you best. You cannot just buy dresses like these from the stores because they are not perfectly fitted to your body. it needs to have the exact size of your body shape.

    You also need to sharpen your blades right before the competition. There are blade sharpeners that you can buy. Having a sharp-bladed skate will ensure that you movements on the ice will have less friction. It will allow you to move faster in a more precise manner.

    Next step is to buy top-quality tights for ice skating. Thicker tights are best for use because they will keep you warm while on the ice. Ice skaters need to be exposed with such cold temperatures because of the area they are skating but they cannot wear pants. With thick tights, it will give them the warmth they need to avoid cramps with the cold.

    Women ice skaters usually have skating dresses and leggings while the men wear fitted tops and leggings as well.

    For the casual ice skating, the only important thing is to cover the limbs so that it will be warm enough while they skate. If in case they fall off the ice, they have pretty warm clothes to cover them.

    It is also important to layer clothes before hitting the rink. You don’t need to wear such thick winter clothing because you will eventually get warm as you skate. Just layer your clothes so that if you stop skating, you can tolerate the chill.

    The hair needs to be tied back. This will enable you to stay focus on the ice without being distracted by your waving hair.

    Gloves are also good for the ice. It will keep your hands warm while you skate.

    No matter how you dress when you are going for casual skating will be fine. As long as it is going to be warm enough for you and that you will be able to skate properly. It is actually better than of the professional skating dresses. They actually feel really cold while skating and still have to manage to skate well on the ice.

    If you dress for ice skating, safety, warmth and being able to skate correctly is the most important.

    5 Steps for Figure Skaters

    by Catherine Collings

    Let’s face it. There are many sports that require music to compete such as Figure Skating, Gymnastics, Dressage, and Synchronized Swimming (to name a few). We are going to use figure skating as our example in this article.

    Choosing music is probably the most important part of the athletes’ season. Whether the skater is an international athlete or a beginner choosing his or her first piece, the choice is critical as not only does the music need to fit the skaters’ abilities, but also their personality.

    There are several steps to the daunting task of finding that perfect program piece.

    1. The most important and golden rule: Pick pieces that are skater appropriate.
    Imagine a 6 year old skating to “The Gladiator” trying their hardest to do cross overs around the end into their waltz jump while this dramatic music is blaring throughout the rink. Ridiculous! IN MY PERSONAL OPINION? YES! This would not be showing off the young skater’s skills, it is drowning them out and making them look insignificant in comparison to the music.
    It’s all about finding “THE” balance, that complementary piece that is going to highlight that skaters every move. Music that the skater can get into and really enjoy skating to as many younger skaters will skate to a piece for more than one season. World level skaters usually only keep the piece for one season.

    How to pick tights for ice skating2. Coaches play an important role when it comes to choosing music. Some coaches are very heavy-handed in this process, but ultimately it is the skater’s choice. If the coach wants a skater to skate to a certain piece of music, however, the skater just cannot relate to it, you needn’t be bothered to use that piece. Not only will this show through, but choreographing and practicing the program will become boring and something the skater will loathe. Skating is hard enough without the extra stress of skating to a program you just have no feeling for.

    3. Always research pieces of music in the style that motivates the skater nice and early. Don’t leave it until the last minute before the program(s) need to be choreographed. Everyone will end up disappointed, not to mention stressed, rushed and ultimately unhappy!

    When a skater hears a piece of music they like, have them write it down! Turn on the radio, use the internet, borrow cd’s and start listening. They will know when they hear the right piece. It will make them want to skate and it will inspire them.

    4. DO NOT cut the coach out altogether, take the pieces that are short-listed back to him/her and discuss together what is right for the skater. The coach is better qualified to know what will best suit the style of skating in question.

    5. Ultimately, once the Coach and skater have decided on what piece of music to use, the music needs to be edited to the correct length. This is completely dependent on the level of the skater. Most skaters now enlist a professional music editor, such as Ultimate Edges of Excellence LLC to have their music digitally mastered. Some coaches still prefer to cut the music themselves.

    On a personal note, I personally work alongside many coaches, parents and athletes of several different sports that request several pieces of music, music ideas or style of music with what we call rough edits to send to the skater, who in turn picks a program or comes up with more ideas to be rough cut. This system is time efficient and works extremely well globally.

    No matter how you do it, ultimately the skater and or athlete must be happy and feel something and enjoy themselves when skating to the music. Take as long as necessary, get it right, and it will be a happy and successful season!

    Author : Catherine Collings CEO Ultimate Edges of Excellence

    • How to pick tights for ice skating
    • How to pick tights for ice skating
    • How to pick tights for ice skating
    • How to pick tights for ice skating
    • How to pick tights for ice skating

    • How to pick tights for ice skating
    • How to pick tights for ice skating
    • How to pick tights for ice skating
    • How to pick tights for ice skating
    • How to pick tights for ice skating

    Are you a dance teacher?

    If so you may be eligible for a wholesale account. Here’s just some of the exclusive benefits you’ll receive:

    • Up to 45% off* for Dancewear & Dance Shoes
    • 20% off* Weissman Costumes
    • FREE Delivery**

    The Mondor Performance Boot cover tight is perfect for performances. With a high denier count, the Mondor Performance Boot cover tight has great durability. New easy to fasten strapping under the boot.

    • 92% Microfiber nylon, 8% Lycra
    • 80 denier (Ultra opaque)

    **Due to hygiene reasons we cannot accept returned tights if packaging has been opened.**

    Sizing info:
    6-8: Height 109-133cm, weight 23-30kg
    8-10: Height 121-145cm, weight 27-34kg
    10-12: Height 142-158cm, weight 32-38kg
    12-14: Height 133-154cm, weight 36-45kg
    Small : Height 150-160cm, weight 43-52kg
    Medium: Height 155-170cm, weight 52-61kg
    Large: Height 160-175cm, weight 61-70kg

    Style code: MR 332682
    Brand: Mondor

    How to raise a mynah bird

    How to raise a mynah bird

    The Mynah birds are an omnivorous, softbill bird that loves to eat fruit as well as dine on reptiles, insects, baby birds, small rodents and discarded waste from human habitation. They have a short digestive tract; therefore, these birds eat a lot and likely have frequent and often loose droppings. These birds need a proper balance of proteins, fat, carbohydrates, vitamins, minerals and water in their diet.

    Ideal nutrient percent for Mynah Birds

    The ideal nutrient percentage for the Mynah bird is a mix such as 18 percent protein and 8 percent fat and very small percentage of iron. These birds can easily develop iron storage disease; therefore, low iron foods are the best.

    Good fruits for Mynah Birds

    Fresh fruits are a large part of the Mynah’s diet. You can give your bird bananas, diced apple, dates, oranges, pineapple, pears, plums and watermelon.

    Good vegetables for Mynah Birds

    Diced vegetables are good for Mynah’s, and these can be added to their diet. You should add these vegetable in small amounts, as these are not as important as fruits.

    Pelleted Diets for Mynah Birds

    Pellets are the ideal diet, which is nutritious as well as easy to feed. Since pellets are dry, the dropping of bird tends to be less messy. But, keep in mind that pellets should not be the only diet for a mynah bird. Some pellets have excessively high values of iron that may contribute to iron storage disease or hemochromatosis in the mynah birds. You can check with your vet for the newest iron content recommendations.

    Protein required for Mynah Birds

    The Mynah birds can eat insects such as mealworms, crickets, and wax-worms. Occasionally, they can also be given day old-mice.

    Vitamin supplements for Mynah Birds

    A Mynah bird eating 75 – 80% of its diet in the form of pelleted food may not need vitamin, minerals or amino acids supplements. If your bird is tested for the vitamin deficiencies, ask your veterinarian to suggest the best supplement for your bird.

    How to raise a mynah bird

    Water

    You should give fresh and clean water to your bird. If the quality of your tap water is not good, you may consider the use of bottled water. Furthermore, all the dishes must be cleaned thoroughly on daily basis with soap and water.

    Some other points to remember:

    You should keep in mind the following points:

    • You should always monitor the amount of food eaten by bird
    • Mynah birds do not chew/bite their food; therefore, try to give food in small easy to swallow, bite size pieces
    • You should offer fresh water every day
    • Try to offer a variety of fresh foods every day
    • You should offer fresh fruits and vegetables to the birds
    • Due to short digestive tract, these birds have a very quick transit time
    • Try to give food in small amount
    • You should clean all the dishes of food and water daily

    How to raise a mynah bird

    About Swati

    Swati takes pride of being a dog lover. Her current passions include blogging, writing and collecting dog pictures of various breeds. She is an active member of stray dog care society.

    by Carol Sarao / in Family

    Mynah birds, relatives of the European starling, are native to Southeast Asia; some varieties, such as the crested mynah and the hill mynah, inhabit parts of the United States year-round. Baby mynah birds, like countless other types of birds, often are found fluttering on the ground. Fledglings, or young, feathered baby birds, often leave the nest as they are learning to fly; usually, both parents are watching nearby and are perfectly capable of feeding and caring for the baby on the ground. A featherless baby bird, sometimes called a “fallen pinky,” must be returned to the nest or placed in a basket tied to a branch if the nest can’t be located; it is not true that parents will reject a baby because a human touched it. However, if a pinky or fledging is obviously orphaned–for example, you’ve seen its parents meet their demise–you can save its life by taking it to a licensed wildlife rehabilitation centre for expert care. If that’s not possible, there are techniques you can use to keep it alive.

    • Mynah birds, relatives of the European starling, are native to Southeast Asia; some varieties, such as the crested mynah and the hill mynah, inhabit parts of the United States year-round.
    • A featherless baby bird, sometimes called a “fallen pinky,” must be returned to the nest or placed in a basket tied to a branch if the nest can’t be located; it is not true that parents will reject a baby because a human touched it.

    Place a shoebox with airholes in it on top of a heating pad. Put a piece of soft cloth in the container, layer several paper towels on top of that, and place the baby on top. Use a thermometer set in the corner of the box to make sure the temperature does not get too hot. Baby mynahs 2 weeks of age or less need to be kept at a temperature of 33.3 to 34.4 degrees Celsius; if over 2 weeks old, or a fledgling, maintain the temperature at 86 to 88 degrees.

    Place the box and heating pad in a dark, quiet room. Continue to monitor the temperature in the box, moving slowly and calmly.

    Soak mynah/softbill pellets until they are thoroughly soft and moistened, and use one end of a Popsicle stick to dab bits of food into the baby’s mouth. If you feel the bird is in danger of imminent starvation or dehydration, use canned dog food, canned cat food or baby food until you can get to the pet store. You can also make an alternative nutritious recipe by mashing up equal amounts of cooked brown rice, oatmeal formulated for babies, applesauce and boiled egg.

    • Place the box and heating pad in a dark, quiet room.
    • Soak mynah/softbill pellets until they are thoroughly soft and moistened, and use one end of a Popsicle stick to dab bits of food into the baby’s mouth.

    Make sure the bird has swallowed each bit before you attempt more. Do not give liquids–the bird can aspirate them–and there is enough liquid in the moistened food anyway. Don’t force food, but don’t stop until the baby indicates he’s had enough; he will refuse to open his mouth, close his eyes and doze off.

    Feed a pinky every 30 minutes from sunrise until about 10 p.m. The bird does not need to be fed during the night but should be fed promptly at dawn. If your baby bird has begun to fledge, he needs to be fed roughly every two hours.

    Reduce hand feedings to every three hours when the bird reaches 3 weeks of age, and start offering bits of fruit. When feathers begin to appear, transfer the bird to a birdcage with perches appropriately sized for his feet.

    Begin offering water in a bowl to your baby mynah when he reaches 6 weeks, as well as a bowl of moistened pellets for him to pick on.

    • Feed a pinky every 30 minutes from sunrise until about 10 p.m.
    • The bird does not need to be fed during the night but should be fed promptly at dawn.
    • Begin offering water in a bowl to your baby mynah when he reaches 6 weeks, as well as a bowl of moistened pellets for him to pick on.

    Put a bowl of ordinary dry pellets in your mynah’s cage by the time he is 8 weeks old. You should continue to hand-feed him as necessary, but he will begin to pick at the pellets out of curiosity and learn to eat by himself.

    Place your mynah in a cage that is large enough to let him fly once he is eating on his own. The cage should be set outside in a location that is sheltered from predators. For information on how to release your mynah back into the wild, visit the Raising Orphaned Baby Wild Birds website listed in the Resources section.

    To find a licensed wildlife rehabilitation centre in your area, visit the Wildlife International link in the Resources section. To stimulate a baby mynah to eat, tap gently on its beak.

    WARNING

    Always wash your hands thoroughly after handling or feeding your baby mynah; like all birds, they can carry salmonella germs.

    Sunday, 29 March 2020

    How to Get Rid of Mynah Birds

    Mynah Bird

    The mynah bird is a member of the starling family. A native of Southeast Asia, the mynah has migrated and can now be found all over the world. The species is commonly thought of as invasive as it fights aggressively with native wildlife. It destroys the eggs and fledglings of other birds, reducing the overall biodiversity of any given area. It is hostile not just to other birds but to small mammals such as squirrels and possums. It also inflicts damage to crops, generates huge amounts of noise and has been known to spread diseases among other animals and even to people. If you have mynah birds and you’d like to get rid of them, follow the steps in the guide below.

    Limit the available sources of food. If you see mynah birds in your yard, immediately remove any bird feeders and stop leaving birdseed out. Additionally, you should begin feeding your pets inside as mynahs are opportunistic and will make use of almost any available source of nutrition. If you keep chickens or other domestic birds, ensure they are fed in an enclosed area that is inaccessible to mynahs. When feeding any other livestock, be sure to sweep up any grain spills immediately and remove any uneaten food.

    Reduce the available nesting sites. Mynahs like to build their nests inside tree hollows, gaps in roofing, cavities in eaves, and depressions found in overgrown shrubbery. You can decrease the attractive nesting sites in your yard by keeping your trees and shrubs well-trimmed and by filling in any holes in your woodwork. Also, you can line the edges of your roof and your windowsills with spikes so the birds are unable to roost there.

    Remove any existing bird nests. Be sure to wear a long-sleeved shirt, hat, face mask and protective gloves. Mynah birds often carry mites that can cause relentless itching and red, irritated rashes if you come into contact with them. Once the nest has been removed, place it into a plastic garbage bag, tie the bag shut and immediately remove the nest from your property.

    Make your home and yard as uninviting as possible. Use a combination of anti-bird-friendly techniques such as hanging pie tins from trees, spraying shrubs and foliage with pepper-spray, or booby-trapping areas the birds like to gather with a substance called Hot Foot, which functions in a manner similar to a glue board but which allows the bird to escape.

    Encourage natural predators. Adopt several large cats, if you can. They will help keep the birds away, though they may bring you any they are able to catch as a token of affection. If you cannot adopt live animals, then purchase a few pretenders — plastic owls, rubber snakes, synthetic hawks — and place them around your property, particularly in areas that might seem like good nesting sites. Artificial predators that are motion-activated tend to have the greatest effect.

    Set up a mynah trap. Contact your local extension office and ask them to bring a mynah trap to your property. Be sure they instruct you as to the proper use of the trap and the appropriate baits to use. Traps should be situated as far away from possible disturbances as possible and the bait should be the only available food source in the immediate area. Once the birds have been trapped, they can be collected and humanely disposed of by a qualified professional.

    Mynah Bird

    Baby Common Mynah Talking Bird .

    Very good talkers and the is the best time to teach them to talk, healthy neat and clean bird,

    Around 4 month old young babies,

    very friendly, take food from my hand and love to stay out of cage

    Whistling / singing and making some sounds,

    Price : £195 Each,

    Brand new Good size Top open cage available for Extra.

    Viewing most welcome and we recommend that you visit and see all of the parrots available to make a selection of your choice or delivery can be arranged anywhere in the UK, Wales and Scotland.

    Product Description

    30Mynah Bird

    A confident and a little aggressive Mynah bird, the common Mynah has adapted well to the urban environment, making it one of the most abundant and familiar Mynah birds in Asia.

    Common Mynah Bird

    The Common Mynah is brown with a black head. It has a yellow bill, legs and bare eye skin. In flight it shows large white wing patches. The Common Mynah is a member of the starling family and is also known as the Indian Mynah.

    Similar species to Mynah Birds

    The Common Mynah Bird is sometimes confused with the slightly larger (24 cm – 29 cm), although both species have similar common names, the Noisy Miner is actually a native honeyeater. Both have yellow bills, legs and bare eye skin, but the Common Mynah Bird is brown with a black head and in flight it shows large white wing patches. The Noisy Miner is mostly grey. The Common Mynah Bird is closely associated with human habitation. In the evening, large groups of Common Mynah Birds gather in communal roosts, mainly in the non-breeding season, in roof voids, bridges, and large trees, and numbers can reach up to several thousands.

    Mynah Bird feed

    Common Mynah Birds, feed on insects, meal worms, fruits such as apples and grapes and some vegetables. Common Mynah birds, particularly enjoy feeding on insects and meal worms. If you would like to teach Mynah Birds some tricks or you would like to train them, then you are able to easily with meal worms.

    Common Mynah Bird Life Span

    Mynah Birds usually live up to 20 years, they are very active and a little aggressive Mynah birds throughout their life.

    Common Mynah Bird Talking

    Mynah Birds are very talkative birds and you can teach them many words and the Mynah Birds have a human like voice.

    Mynah Birds are also very good whistlers and singers, the best age to teach the Mynah Birds to talk is when the Mynah Bird is about 1 year old.

    If you find a baby bird on the ground, your first instinct might be to pick it up and rush it to safety. But this isn’t necessarily the best option, and it may even be illegal.

    “It is not a good idea to raise a baby bird, or any type of wildlife, yourself; in fact, it is illegal in many states,” says Isabel Luevano, center manager and former lead rehabilitation technician for the San Francisco Bay location of the International Bird Rescue organization. “Ideally, you wouldn’t want to have the bird in your possession for more than 24 hours, and getting it to a licensed wildlife rehabilitation center, veterinary office or humane society as soon as possible will give the bird the best chance of survival.”

    In addition, each species of bird requires specific types of nutrients, supplements, diet, bird cages, handling and substrates, Luevano points out. “If given incorrect care, birds can suffer defects in behavior, habituation, growth abnormalities, feather contamination and even death,” says Luevano. “Many wild birds also carry zoonotic diseases, which can be dangerous to humans, especially to children and the elderly.”

    Nestling vs. Fledgling: Why the Difference Matters

    When it comes to rescuing birds, one of the first things you have to understand is the difference between a nestling and a fledgling.

    “In songbirds, a nestling is a young bird that is mostly naked with little to no feathering, may have closed eyes, and may not be able to move well,” says Luevano. “A fledgling songbird is a young bird that has some to mostly feather growth, has opened eyes, can move, and is quite active and able to hop and flap.”

    This is an important distinction, because many bird species jump from their nests even when they are not completed flighted. “These species are meant to be on the ground, hopping and learning to forage, with mom or dad keeping guard a few feet away,” Luevano says. And while it’s true that young birds are very vulnerable to predators and injury during this time, this is a natural stage that all birds must go through.

    Ensure Safety for the Baby Bird While Waiting

    If you are unsure if the baby bird you see is a nestling or a fledgling, wait for a while at a safe distance, says Luevano. “If you see an adult bird coming, then the bird is not orphaned—if it’s been longer than an hour with no adult bird in sight, then it would be appropriate to intervene and contact a wildlife center, vet, or humane society.”

    While waiting, secure any free-roaming dogs or cats that might pose a threat to the bird, and then watch closely.

    “It is important to not look away, even for a few minutes,” says Brittney Chrans, a wildlife rehabilitation technician at the California Wildlife Center. “Oftentimes, the parent swoops in very quickly, feeds the baby, and then flies away for more food; you might miss it in the blink-of-an-eye.”

    If the bird is a fledgling baby bird and is in the open, Chrans says you can gently nudge it toward a nearby area with hiding places, like bushes or shrubs, but no farther than an 8-foot radius from where it starts. For a nestling, Chrans suggests looking very hard for its nest. “If you find the nest, gently place the bird back into it,” Chrans says. “It doesn’t matter if you touch the bird; the mother won’t reject it.”

    Taking the Lost Bird Home

    If the parents don’t return after an hour, or it’s clear that the bird is injured and needs help, it might be time to intervene.

    According to Laura Vincelette, LVT, with Pet Care Veterinary Hospital, clear instances of this include when the baby bird has no feathers (nestling), if there is noticeable bleeding or injury, or if the baby bird is in immediate danger from predators—like crows, cats, or dogs. In those cases, you can use a small washcloth to pick the bird up and gently place it in a closed box or container. “If the bird is placed in a box, small holes should be made for ventilation and the top taped shut or securely closed,” says Vincelette.

    Home Care and Feeding for Baby Birds

    Once you get the bird home, the basic rule is always to keep the bird in an environment that’s warm, dark, and quiet, says Luevano. “Keeping the bird in a warm place ensures the bird will not get cold or hypothermic, being in a dark place will calm the bird, and having it in a quiet space will keep the bird’s stress levels down,” she says, adding, “as hard as it is, please avoid peeking in on the bird, as each time you do, the bird’s stress levels increase.”

    If you’re using a clear container to house the bird, Vincelette recommends placing a towel over the container to make it dark.

    Luevano suggests trying to create a nest inside the box using any small deep dish that’s about two inches in diameter (such as a clean soup bowl) and draping a hand towel over it to create a sort of lip and a nice area for the bird to tuck into. “But not all species are used to nests,” Luevano cautions. “Some—especially if they have fledged from their nest—will not want a nest and will jump out of it,” she says.

    While it might be tempting to try to feed the bird, experts caution that this is almost always a bad idea.

    “I do not recommend any person feed a baby bird, as it is incredibly dangerous for the bird,” says Luevano. “If fed improperly, a baby bird can aspirate (choke) on any food or fluids given, which can cause respiratory infections and often death.” In addition, it’s very difficult to determine what type of food the bird needs—some species eat insects, while others eat grains, seeds or fruits, explains Luevano.

    Luevano recommends speaking with a professional before trying to give any kind of food or fluid to a found bird. “If you have to keep the bird for 24 hours, the best option is warmth and a safe place to ‘hide’ until a professional can help,” says Luevano. “Many times, the bird is so stressed out that food given too soon can cause problems.”

    The one exception to the rule is hummingbirds, as they need to receive food very often to survive. “For hummingbirds, mix 1 part sugar to 4 parts water, dip a straw or a Q-tip into the mixture, and let the bird drink from the droplet,” says Chrans. “Allow the hummingbird to drink as much as it wants, and then repeat this every 30 minutes for babies and every hour for adults until help is reached.”

    Although sugar is not enough nutritionally for a hummingbird to thrive, it will keep it alive for a short period of time, until you can get it to a licensed rehabber to provide it with proper nutrition, sa Chrans.

    This article was verified and edited for accuracy by Dr. Laurie Hess, DVM

    Mynah’s make fascinating pets and are the best mimics in the world of birds. Categorized amonst the softbills, these playful birds require special care, especially when it comes to diet.

    Mynah’s make fascinating pets and are the best mimics in the world of birds. Categorized amongst the softbills, these playful birds require special care, especially when it comes to diet. It is also important to note that they are very active birds and require a lot of space. If you think a mynah is the bird for you, then read on.

    It is important that you obtain your mynah bird from a reputable domestic mynah breeder, so as to avoid supporting wildlife smugglers, who are responsible for the deaths of vast numbers of birds captured in the wild. Because mynahs can, and should, only be obtained through domestic breeders, it may be a challenge to obtain one; however, there are a number of online resources that will assist you in locating a good breeder.

    The most popular pet mynah species are the Greater Indian Hill mynah and the Java Hill mynah. Java Hill mynah’s are the larger of the two and are notable for having a clearer, more human-like voice. On the other-hand Greater Indian Hill mynahs are known to be easier to handle. Mynah’s do well on their own, but a pair is also acceptable. They tend to make more noise when there are two, and do better in an outdoor aviary.

    It is advisable to house your mynah in a large cage with a few perches made of natural branches, as they do not climb but only fly and hop. A cage with a grated floor is best as it allows for easy cleaning of the newspaper lined catch tray. A shelf and a nest box will make your mynah feel right at home. The mynah’s cage should be put in a busy part of the home as they are gregarious and enjoy company. Avoid drafty spots and direct sunlight. Include a bathing dish in the cage, along with a water bottle or dish. Be sure to keep both sources of water clean. Supply your very active bird with toys such as mirrors, bells, swings, bottle caps, paper and so forth. Be careful of rope toys as these may catch the tongue of your mynah.

    Mynah’s require a specialized diet as hemochromatosis is common. This is a disease that causes too much iron to collect in the bird’s liver, resulting in the bird being poisoned. As such, the mynah must be fed a low iron diet, preferably softbill food that has been formulated to meet their needs. Avoid things such as parrot food, red meat, acidic fruits, seeds and live foods. Recommended fruits to accompany the pelleted diet include apple, banana, melon and grapes, with the seeds removed. Keep the food dishes clean and the cage free of uneaten food items that may spoil. You may wish to give your mynah distilled water if you are concerned about the iron content in your water.

    While there are number of considerations to take into account before bringing a pet mynah into your home, if you do decide to do so you will find it a truly rewarding experience.

    Related Post

    W.K. Kellogg Bird Sanctuary

    Cared for by the Michigan State University, the W.K. Kellogg Bird Sanctuary was established by, and named after, a man who is more likely to be associated with breakfast by millions of people in .

    The Tale of Winston Perchhill – Part One

    My name is Winston. Winston Perchhill. I am a happy member of a flock of three cockatiels, but it hasn’t always been like this. I would like to take you back to my earliest memories.

    I taught the little bird how to talk Singhala, but I did not teach the little bird how to talk Tamil.

    My myna bird grew up to be big and strong. We kept the bird in the house, but every morning at 10:00 AM the bird went out to take a bath in the birdbath.

    My Mynah Bird

    One morning at 10:00 AM, a man from a bank in Kandy came by my house and saw my myna bird taking a bath. The man said to my mother, “That is a nice bird. I would like to buy that bird. I will pay you 500 rupees for the bird.”

    My mother told the man from the bank to ask me, because it was my bird. I told the man that I would never sell the bird, because I had raised up the bird from the time that it was a baby.

    So, the man asked my mother where did I get the bird from. My mother told him that I got it from my brother.

    Then, the man asked my brother to sell him the bird for 500 rupees. My brother told the man that he could not sell it, because it was my bird.

    Sometimes, in my village, the Tiger come in the night. The Tiger kill a lot of people in my village of Bowalawatta.

    That night at about midnight, there was a knock on the door. Nobody answered. Nobody said anything. We knew that it might be the Tiger.

    Every night we put the Myna bird in a cage. We covered the cage with a black cloth, so that the myna bird could not see. But, the myna bird could talk. He did not know any better.

    So, when there came a knock on the door, my myna bird said: “Open the door. Open the door.”

    The man kept knocking and my myna bird kept saying real loud, “Open the door. Open the door.”

    So, what could my mother do? Finally, she opened the door.

    There was a man at the door wearing a mask. He had a gun. We all put our hands up. He came in the house. He looked around. Finally, he said, “Where’s the bird.”

    As soon as he spoke, my mother recognized his voice. He was the man from the bank. He was not any kind of Tiger. When the Tigers come, they come at least 4 or 5. This man, we suddenly realized, was all alone. Nobody else was there.

    My mother said, “I know who you are, and you can not have the bird.”

    The man did not say anything. He just ran out the door and disappeared into the night.

    The next day, my mother went to that bank. The man was not there. We never saw that man again.

    My myna bird is still alive today and living in my mother’s house in Bowalawatta. He is 14 years old now. I spoke to my bird the other day on the telephone.

    This is a true story.

    Rankoth Pedigedera Dayawathie

    UPDATE: Nowadays, with Dayawathie in America, her mother Ukkuamma Rankoth, is taking care of the Mynah Bird. However, Ukkuamma says that the bird is old now. He rarely talks except when spoken to. His feathers are turning white too. He is still alive but will probably not live much longer. He is about 15 years old now.

    UPDATE: Sad News: The Myna Bird died in March, 2004, after living for 18 years. Here is a Mynah Bird story:

    At 02:47 PM 10/28/99 -0400, [email protected] (WILLIAM GEIGER) wrote:

    About 20 years ago, my father and I took our dog to the veterinarian for medical help. In the waiting room were other pets and their owners. Also, attached to a coffee table, was a cage containing the vet’s myna bird.

    The myna bird meowed like a cat. The cats seemed uninterested. However, the dogs found this disturbing. Some of them barked at the bird.

    The bird barked back, which really distressed the dogs, making them bark ever louder. The bird responded, “SHUT UP!” The poor dogs did not know what to make of this.

    You already know that the bird learned these sounds from the cats, dogs and owners that came in nearly every day.

    Hi everyone, I’m pretty sure some of you heard the name of this bird before, common myna or Indian myna… So they’ve actually migrated to my country and now are posing a major threat to the local wildlife. I’ve witnessed them with my own eyes destroying a speckled bulbul birds nests and destroying their eggs. That being said they’re a massive pest here and the government has allowed the use of low powered airguns to shoot them in urban areas. I already plan on taking them down really soon since I’m also not fond of their annoying voice every morning. Has anyone have experience with them? I think they’re related to starlings!

    Hi everyone, I’m pretty sure some of you heard the name of this bird before, common myna or Indian myna. So they’ve actually migrated to my country and now are posing a major threat to the local wildlife. I’ve witnessed them with my own eyes destroying a speckled bulbul birds nests and destroying their eggs. That being said they’re a massive pest here and the government has allowed the use of low powered airguns to shoot them in urban areas. I already plan on taking them down really soon since I’m also not fond of their annoying voice every morning. Has anyone have experience with them? I think they’re related to starlings!

    Hello Never heard of them till your post, so I looked them up, looks like they have a great yellow aiming point right behind the eye. Set your self up with a good backstop, bait station and have fun Eric

    Hello Never heard of them till your post, so I looked them up, looks like they have a great yellow aiming point right behind the eye. Set your self up with a good backstop, bait station and have fun Eric

    People have those as pets because they will imitate sounds and things that they hear. I know they used to cost quite a bit of money to buy one in a pet store.

    People have those as pets because they will imitate sounds and things that they hear. I know they used to cost quite a bit of money to buy one in a pet store.

    Member of the crow family, highly intelligent as far as birds go, tend to pair with a mate, so be on the lookout for the follow-up…

    They are challenging targets, worthy of respect, anything past 75 meters is a good shot in my books! They get a bad reputation wherever they seem to go…

    I envy your position!

    Member of the crow family, highly intelligent as far as birds go, tend to pair with a mate, so be on the lookout for the follow-up.

    They are challenging targets, worthy of respect, anything past 75 meters is a good shot in my books! They get a bad reputation wherever they seem to go.

    I envy your position!

    They’re a huge pest in here in South Africa as well as places like Australia. They’re really horrible birds and similar but worse than European starlings in my opinion.

    I and most people I know shoot them every chance we get. They are very smart though and catch on quickly, avoiding areas that their pals get shot. They also tend to spend a lot of time on sidewalks etc in heavily urbanized areas where it is difficult to shoot them safely due to lots of people and cars being around.

    Bottom line is they can be challenging to hunt and are almost impossible to eliminate. Nothing quite as satisfying to smack with an airgun though. Also, they are always in pairs and you can generally get the mate as well if you are patient, as they will come investgate what happened.

    @riazp I think you mean starling/sturnidae family 👍🏻😄

    • This reply was modified 4 months ago by Macros.

    They’re a huge pest in here in South Africa as well as places like Australia. They’re really horrible birds and similar but worse than European starlings in my opinion.

    I and most people I know shoot them every chance we get. They are very smart though and catch on quickly, avoiding areas that their pals get shot. They also tend to spend a lot of time on sidewalks etc in heavily urbanized areas where it is difficult to shoot them safely due to lots of people and cars being around.

    Bottom line is they can be challenging to hunt and are almost impossible to eliminate. Nothing quite as satisfying to smack with an airgun though. Also, they are always in pairs and you can generally get the mate as well if you are patient, as they will come investgate what happened.

    @riazp I think you mean starling/sturnidae family 👍🏻😄

    How to make lay’s chips with sunflower oil

    PLANO, Texas — Frito-Lay Inc. said it is reducing the saturated fat in its leading potato chip brands, Lay’s and Ruffles, by more than 50% by switching to NuSun sunflower oil, without changing the taste.

    In addition to reducing the saturated fats, the move to NuSun sunflower oil will increase the mono- and polyunsaturated fats, commonly known as good fats. As with Frito-Lay’s entire portfolio of snack chips, Lay’s and Ruffles continue to have 0 grams of trans fat, the company said.

    The switch to NuSun sunflower oil is another [image-nocss] major step in the company’s commitment to health and wellness, it said. Lay’s potato chips, Frito-Lay’s largest brand with more than $2 billion in sales, is now available with 100% NuSun sunflower oil in the northeast and will be nationally available by the end of the year. The scale and impact of this conversion is similar to Frito-Lay’s elimination of trans fat in all snack chips in 2003.

    In the past several years, dietary recommendations from government agencies and health organizations have put more emphasis on reducing saturated and trans fats and replacing them with unsaturated fats. Frito-Lay’s conversion to 100% NuSun sunflower oil reflects these dietary recommendations, it said.

    The Plano, Texas-based company has scheduled broad marketing support, including a summer promotion and a full advertising plan, kicking off with a radio campaign in the northeast this spring. Consumers will be able to identify Lay’s made with NuSun sunflower oil through new packaging that combines the Lay’s logo and a sunflower.

    Separately, for Father’s Day, regional snack food maker Herr Foods has come up with the politically correct answer to its HERR’S Potato Chips. It is introducing HIS Potato Chips.

    This is a fun way to recognize dads, said Ed Herr, president of Nottingham, Pa.-based Herr Foods. Plus we’re supporting a worthwhile causethe National Fatherhood Initiative.

    HIS Potato Chips will be available from early May through Father’s Day, June 18. A portion of the sales will benefit the National Fatherhood Initiative (NFI), a national project dedicated to increasing the number of involved, responsible fathers.

    HIS Potato Chips are available in an 11.5-oz.

    Want breaking news at your fingertips?

    Get today’s need-to-know convenience industry intelligence. Sign up to receive texts from CSP on news and insights that matter to your brand.

    There are different types of snacks and fast foods that are eaten by people. Today, many companies and businesses have engaged in the production of fast foods and snacks. Some companies are very popular, and people enjoy eating the snacks produced by them. The nutrition amount is these kinds of snacks or foods is not equivalent to each other, but people like to consume them.

    These snacks include chips, cold drinks, instant foodstuffs etc. They are available in several flavours, and companies manufacturing them introduce different flavours gradually. The two famous snacks in the chips section in the world are 1. Lay’s chips and 2. Pringles chips.

    Lay’s Chips vs Pringles Chips

    The difference between lay’s chips and pringles chips is the ingredients that are used to make them or the primary ingredients that are used to make them. The primary ingredients used to make lay’s chips are potatoes, salt and oil. On the other hand, the primary ingredients used to make pringles chips are potatoes, salt, oil, wheat starch, rice flour etc.

    The production of lay’s chips was started in the year 1940 in the United States of America. The lay’s chips as a company are owned by the brand PepsiCo. The brand was found by Herman Lay, who used to sell the snack from the trunk of his vehicle initially. The brand gained popularity gradually and was advertised through television commercials.

    The company of pringles was found in the year 1968 in the United States Of America. The pringles chips were first sold by Procter and Gamble, and later in 2012, it was sold to Kellogg’s. The pringles chips are saddle-shaped and are made up of ingredients like potatoes, salt, oil, wheat starch, rice flour etc. Although there is 42% of potato content in the recipe of pringles chips.

    Comparison Table Between Lay’s Chips and Pringles Chips

    What are Lay’s Chips?

    Lay’s chips are a type of potato chips that are manufactured by lay’s brand. The brand was found in the year 1940 by Herman Lay in the United States Of America. These chips are available in nearly 200 flavours in several countries. They are made up of potatoes, salt, oils and other chemical ingredients.

    Herman Lay initiated an operation of snack foods in the year 1932 in Tennessee, USA. He used to sell the snack from the trunk of his vehicle in the beginning, and later on, the brand was advertised on television commercials. The renowned slogan “betcha can’t eat just one” of the brand was the brand merged with the Frito Company in the year 1961.

    Different flavours of the chips are available in different countries. For instance, in the USA, flavours like Sour Cream and Onion, Salt and Vinegar, Chipotle Ranch etc., are found, and on the other hand, in the UK, flavours like Prawn Cocktail, Cheese and Onion, Pickled Onion etc. are found.

    The different flavours of the chips are made with different ingredients, and ever since the beginning, different methods and ingredients were used to make the chips and to improve the taste and quality of the chips. In 2003, the usage of hydrogenated oil to cook the chips was stopped, and it was replaced by sunflower oil or canola oil.

    What are Pringles Chips?

    Pringles chips are a type of potato chips that are manufactured by the Pringles brand that is owned by Kellogg’s. The brand was found in the year 1968 by Alexander Leipa in the USA. Alexander Leipa restarted the work of Baur. Initially, pringles was owned by Procter and Gamble.

    The chips are saddle-shaped and are made up of potatoes, wheat starch, rice flour and other chemical ingredients. The brand also manufactures tortilla and multigrain chips with some changes in the ingredients that are used for making other chips. Other than that, rice pringles and corn pringles were also available.

    The pop-top cans in which the chips were placed and sold to the customers was replaced with foil tops. The can in which the chips are put is one of the reasons why the chips are not broken and therefore there maintained taste and quality. Many strategies were implemented to increase the sales of the product.

    More than 100 flavours are available of the chips in different countries. Standard flavours of the chips include, Hot and spicy, Ranch dressing, Cheddar cheese, Loaded baked potato, Original etc. and are available in the US. Some flavours are available only in specific countries. For instance, flavours like Wasabi, Prawn cocktail and various curry flavours are only available in the UK and Ireland.

    Main Differences Between Lay’s Chips and Pringles Chips

    1. The lay’s chips are sold to people in plastic bags. On the other hand, the Pringles chips are sold to people in cylindrical containers.
    2. The pringles chips are saddle-shaped, and all the chips are of the same size. On the other hand, the lay’s chips don’t have a definite shape, and the size of the chips differ from each other.
    3. The lay’s chips were found in the year 1940. On the other hand, the Pringles chips were found in the year 1968.
    4. The current owner of the lay’s chips is PepsiCo. On the contrary, the current of the pringles chips is Kellogg’s.
    5. The slogan of the lay’s chips is “betcha can’t eat just one”, on the other hand, the slogan of the pringles chips is “once you pop, the fun doesn’t stop” and “once you pop, you can’t stop”.

    Conclusion

    Both the brands manufacture a delicious variety of chips and have gained popularity throughout the world ever since their inception in the market. People enjoy eating the chips of their preferred flavours.

    Some people prefer lay’s chips while some people prefer pringles chips. Both the brands have managed to fulfil their customer’s food wishes thoroughly ever since the beginning.

    References

    1. https://scholarworks.wmich.edu/honors_theses/3246/
    2. https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2975224

    To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video

    Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Barbecue Seasoning (Sugar, Dextrose, Salt, Maltodextrin [ Made From Corn], Molasses, Torula Yeast, Onion Powder, Spices, Tomato Powder, Paprika, Natural Flavors, Corn Starch, Caramel Color, Yeast Extract, Paprika Extract, Garlic Powder, and Mustard Seed Oil).

    What is the process of making potato chips?

    Chips are prepared by slicing potatoes and frying the chips in vessel contained oil at controlled temperature using the furnace. The crisp of chips depends on a number of factors including the quality of oil, the temperature of the oil, frying time, quality of potato and moisture contained in the chips .

    Do you need to soak potatoes before making chips?

    You may be tempted to skip this step; don’t. Soaking the potato slices removes excess starch and is a key element to ensuring that the potato chips fry up crispy.

    How do you keep homemade potato chips crispy?

    To keep homemade potato chips crispy , remove their excess oil by placing them on clean paper towels after they’re done frying. Then, store your chips in an air-tight container to prevent moisture exposure.

    Do barbecue chips have meat?

    BBQ Potato Chips Many chips , especially barbecue flavor, contain chicken fat (or schmaltz). Always read the food labels carefully. For example, while Lay’s “Country Flavor” BarBQ chips are vegetarian-safe, Lay’s KC Masterpiece Barbecue chips and BBQ Baked Lay’s are not.

    How do you add flavor to chips?

    Mix your chips with some olive oil until they’re lightly coated, then grate Parmesan cheese on top and add some black pepper. Instant gourmet potato chips ! If you want to take this version even further, you can add garlic, chili flakes, and fresh parsley.

    Are Doritos made from potatoes?

    Manufacturing Director Mike Stahl described the process of making Lay’s potato chips, Fritos corn chips, Doritos and Tostitos chips, and Cheetos: “The chips start as locally sourced fresh crop potatoes or whole grain corn and all-natural seasonings; no preservatives. It’s real potatoes , real corn,” Stahl said.

    Are Pringles made from potatoes?

    Ingredients. Pringles have about 42% potato content, the remainder being wheat starch and flours ( potato , corn, and rice) combined with vegetable oils, an emulsifier, salt, and seasoning.

    How do you make fries from scratch?

    How to Make Homemade French Fries Slice the potatoes 1/2 inch thick. Soak them cold in water for at least an hour or overnight. ( Rinse them twice with cold water and pat the completely dry. Heat oil to 300 degrees. Increase heat to 400 degrees. Place them bake on paper towels and sprinkle immediately with salt.

    Where does the oil for frying potato chips come from?

    The oil used for frying potato chips is refined oil that is often extracted from animal, plant or synthetic fat. It can be extracted from a variety of plants like olive, palm, canola, rapeseed, soybean, peanut or corn.

    Which potatoes are best for chips?

    A starchy potato is best as it has a soft, dry texture , making it good for chips. Look for King Edward , Maris Piper , Romano, Désirée , or russet potatoes .

    Are red potatoes good for chips?

    Includes Kipfler potatoes , Red royale potatoes , Dutch cream potatoes , and most red potatoes . If you’re looking for the best potatoes for frying chips , floury potatoes are your best bet. They hold their shape very well, and they tend to absorb ingredients like salt and oil much better than other types of potatoes .

    Why are my homemade chips soggy?

    On contact with the oil, the moisture on the surface of the chip, or any other food item, immediately vaporises, sending out volcanic jets of steam that spatter the oil. At the same time, oil will seep in, making the food leaden and soggy . Most things can’t form a solid shell fast enough.

    Why are my homemade potato chips soggy?

    Whether you have got those big packs of store-bought wafers and chips or frying a fresh batch of potato crisps at home, if you let them come in contact with air, they are bound to catch moisture and would ultimately turn soggy . If you’re looking to restore your chips ‘ crunchiness, then we have got your back.

    Do old potatoes make better chips?

    The correct potato is essential to get this combination. Floury potatoes , generally known as old potatoes , are the best potatoes for chips . If you use new potatoes for chips you will never achieve that light inner filling. However, some varieties of old potatoes make far better chips than others.

    Leave a Reply Cancel reply

    Releated

    Moist bbq chicken breast

    How do you BBQ chicken breast without drying it out? All it takes is 30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water. This is all the time you need for the chicken breasts to absorb enough moisture so they can better hold up to the heat […]

    Baked potato on bbq grill

    Do potatoes cook faster wrapped in foil? Wrapping potatoes in foil does not hasten baking. On the contrary, since the foil itself has to be heated before the potato begins to bake , cooking times increase slightly. Not only do you get better baked potatoes when you bake them unwrapped, you also save money. Are […]

    Made with three simple ingredients—potatoes, sunflower oil, and sea salt—these delectable chips are sure to make you smile.

    Serving size About 17 chips (28g)
    Amount per serving Calories 160
    Fact and Amount % Daily Value*
    Calories 160
    Fat 10g 13%
    Saturated 1g 5%
    Trans 0g
    Monounsaturated Fat 5g
    Polyunsaturated Fat 3.5g
    Cholesterol 0mg 0%
    Sodium 160mg 7%
    Carbohydrates 15g 6%
    Fiber 1g 5%
    Sugars less than 1g
    Protein 2g
    Vitamin D 0mc 0%
    Calcium 6mg 0%
    Iron 1mg 2%
    Potassium 350mg 6%
    Not a significant source of added sugars.
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    All products are labeled accurately with the most current ingredient information. However, we recommend that you check the label on a specific product for the most current and accurate nutritional information. If you need assistance, please contact Consumer Relations toll-free at 1-800-352-4477 Monday through Friday between 9:00 a.m. and 4:30 p.m. Central Standard Time.

    Potatoes, Expeller-Pressed Sunflower Oil, and Sea Salt.

    Есть разные виды закусок и фаст-фудов, которые едят люди. Сегодня многие компании и предприятия занимаются производством фаст-фудов и закусок. Некоторые компании очень популярны, и людям нравится есть производимые ими закуски. По количеству питательных веществ эти виды закусок или продуктов не эквивалентны друг другу, но людям нравится их употреблять.

    Эти закуски включают чипсы, холодные напитки, продукты быстрого приготовления и т. Д. Они доступны с несколькими вкусами, и компании, производящие их, постепенно вводят различные вкусы. Двумя известными закусками в разделе чипсов в мире являются 1. чипсы Lay’s и 2. чипсы Pringles.

    Чипсы Lay’s против чипсов Pringles

    Разница между чипсами Lay’s и Pringles заключается в ингредиентах, которые используются для их изготовления, или в основных ингредиентах, которые используются для их приготовления. Основные ингредиенты, используемые для приготовления чипсов, – это картофель, соль и масло. С другой стороны, основными ингредиентами, используемыми для приготовления чипсов Pringles, являются картофель, соль, масло, пшеница. крахмал, рисовая мука и др.

    Производство чипсов Lay’s было начато в 1940 году в Соединенных Штатах Америки. Компания Lay’s Chips как компания принадлежит бренду PepsiCo. Бренд был найден Германом Лэем, который первоначально продавал закуски из багажника своего автомобиля. Бренд постепенно набирал популярность и рекламировался в телевизионных рекламных роликах.

    Компания Pringles была основана в 1968 году в Соединенных Штатах Америки. Чипы Pringles сначала были проданы Procter and Gamble, а позже, в 2012 году, они были проданы Kellogg’s. Чипсы Pringles имеют форму седла и состоят из таких ингредиентов, как картофель, соль, масло, пшеничный крахмал, рисовая мука и т. Д. Хотя в рецепте чипсов Pringles содержится 42% картофеля.

    Таблица сравнения чипов Lay’s и Pringles Chips

    Что такое чипсы Lay’s?

    Чипсы Lay’s – это разновидность картофельных чипсов, которые производятся под торговой маркой Lay’s. Бренд был основан в 1940 году Германом Лэем в Соединенных Штатах Америки. Эти чипсы доступны почти 200 вкусов в нескольких странах. Они состоят из картофеля, соли, масел и других химических ингредиентов.

    Герман Лэй начал производство закусок в 1932 году в Теннесси, США. Вначале он продавал закуски из багажника своего автомобиля, а позже бренд рекламировался в телевизионных рекламных роликах. Знаменитый слоган бренда «Betcha can’t eat only one» – это бренд, слитый с компанией Frito в 1961 году.

    В разных странах доступны чипсы разного вкуса. Например, в США такие ароматы, как Сметана и лук, соль и уксус, Chipotle Ranch и т. д., а в Великобритании, с другой стороны, есть такие вкусы, как Креветки Коктейль, Сыр и лук, маринованный лук и т. Д. Встречаются.

    Чипсы с разными вкусами сделаны из разных ингредиентов, и с самого начала для их изготовления и улучшения вкуса и качества использовались разные методы и ингредиенты. В 2003 году использование гидрогенизированного масла для приготовления чипсов было прекращено и заменено подсолнечным маслом или маслом канолы.

    Что такое чипсы Pringles?

    Чипсы Pringles – это разновидность картофельных чипсов, которые производятся под маркой Pringles, принадлежащей Kellogg’s. Бренд был основан в 1968 году Александром Лейпой в США. Александр Лейпа возобновил работу Баура. Изначально компания Pringles принадлежала компании Procter and Gamble.

    Чипсы имеют седловидную форму и состоят из картофеля, пшеничного крахмала, рисовой муки и других химических ингредиентов. Бренд также производит тортилью и мультизерновые чипсы с некоторыми изменениями ингредиентов, которые используются для изготовления других чипсов. Помимо этого, также были доступны рисовые и кукурузные принглы.

    Банки с крышкой, в которые помещались чипсы и продавались покупателям, были заменены крышками из фольги. Банка, в которую кладут чипсы, является одной из причин, по которой чипсы не ломаются и, следовательно, сохраняются вкус и качество. Было реализовано множество стратегий для увеличения продаж продукта.

    Доступно более 100 вкусов чипсов в разных странах. Стандартные вкусы чипсов: острый и пряный, заправка ранчо, сыр Чеддер, загруженный печеный картофель, оригинальный вкус и т. Д. И доступны в США. Некоторые ароматы доступны только в определенных странах. Например, такие вкусы, как васаби, коктейль из креветок и различные вкусы карри, доступны только в Великобритании и Ирландии.

    Основные различия между чипами Lay’s и Pringles Chips

    1. Чипы Lay’s продаются людям в полиэтиленовых пакетах. С другой стороны, чипсы Pringles продаются людям в цилиндрических контейнерах.
    2. Чипы pringles имеют седловидную форму, и все стружки одинакового размера. С другой стороны, фишки прокладки не имеют определенной формы, а размеры фишек отличаются друг от друга.
    3. Чипы Lay’s были найдены в 1940 году. С другой стороны, чипы Pringles были найдены в 1968 году.
    4. Текущий владелец фишек лейбла – PepsiCo. Напротив, нынешние чипы Pringles принадлежат компании Kellogg.
    5. Слоган чипсов для непрофессионалов – «Betcha can’t eat just one», с другой стороны, слоган чипсов Pringles – «как только вы лопнете, веселье не прекратится» и «как только вы лопнете, вы сможете». т стоп ».

    Вывод

    Оба бренда производят вкусные чипсы и завоевали популярность во всем мире с момента своего появления на рынке. Людям нравится есть чипсы своего любимого вкуса.

    Кто-то предпочитает чипсы Lay’s, а кто-то предпочитает чипсы Pringles. Обеим брендам с самого начала удавалось тщательно выполнять пожелания своих клиентов в отношении продуктов питания.

    Are banana chips deep fried?

    Fried banana chips are usually produced from under-ripe banana slices deep – fried in sunflower oil or coconut oil. These chips are dry (like potato chips ), contain about 4% water (table), and can be salted, spiced, sugar coated or jaggery coated. Sometimes banana flavoring is added.

    Why are banana chips so bad for you?

    High in fat A single cup (72 grams) of banana chips packs 24 grams of fat, 21 of which are saturated. A diet high in saturated fats from processed foods is linked to a higher risk of chronic illnesses like heart disease ( 1, 2, 3, 4 ).

    Which oil is best for banana chips?

    Traditionally, coconut oil is used for deep-frying the Nendran chips, which will give a pleasant aroma while eating. About half a liter of coconut oil will be sufficient for a bunch of large sized bananas.

    How do you know when banana chips are done?

    After 12 hours, take one or two banana chips out of the dehydrator and let them cool. Taste for desired doneness. By 10 hours, the chips may be more chewy and between 12-15 hours they will have more of a crisp crunch to them. Most foods are best when they are 95% dehydrated, when they are more dry than chewy.

    Are banana chips fried in coconut oil healthy?

    01/6Everything you need to know about banana chips While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.

    What is the shelf life of banana chips?

    In a large can, they will store for 10 to 15 years in a sealed #10 can (oxygen absorber included) under ideal storage conditions (cool, dry place). Once opened, it has an average shelf life of 6 to 12 months. Instructions: Add 3 parts water to 1 part banana.

    What are the healthiest chips?

    Our Top 5 Healthy Chips Bare Veggie Chips. Saffron Road Baked Lentil Chips. Eat Your Vegetables Chips. Beanitos White or Black Bean Chips. Baked Ruffles Cheddar and Sour Cream Potato Chips. Chili Cheese Fritos. Cheetos. Kettle Brand Potato Chips.

    Can banana chips help you lose weight?

    Dieters appreciate the fact that they’re nearly fat -free. Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward. However, fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake.

    Which chips are good for weight loss?

    The Best Chips To Eat If You’re On A Diet If You’re All About The Flavors. Popchips. For The Lay’s Fans. Lay’s. If You Don’t Care About The Potato. Terra. When You Need Kettle Chips. Kettle Brand. If You Prefer Sweet Potato Chips. Food Should Taste Good. Ruffles or Die. Ruffles. If You Want A Chip With Protein. Tostitos. When All You Want In Life Are Cheetos.

    How can I start banana chips business?

    8 Steps Guide to Start a Banana Chips Making Business Step 1: Analyze the Banana Chips Market. Step 2: Craft the Banana Chips Business Plan or Project Report. Step 3: Arrange Finance. Step 4: Licensing & Registration. Step 5: Unit Establishment. Step 6: Banana Wafers Manufacturing Machine & Cost. Step 7: Raw Materials.

    How do you make banana chips crispy again?

    Make sure that the oven settings are not too hot as you don’t want them to get over-cooked. Allow the chips to get warm for about 5-10 minutes, take them out and wait for them to cool down. You’ll then notice that all the moisture has evaporated, giving you crisp chips back again.

    How do you preserve banana chips?

    After the chips have fully dried, let them cool then store in an airtight storage container. I use freezer bags and store the chips in the freezer. The quality of the chips will last longer in a cool/cold dark storage area (freezer).

    How long does it take to dehydrate banana chips?

    To make dried banana chips in a dehydrator, you won’t need the oil. Simply layer the banana slices on the trays in your dehydrator and cook them at 135 degrees for about 8 hours for chewy dehydrated banana chips. Keep an eye on them for the last couple hours so you can remove them when they reach the texture you want.

    Why are my dehydrated apples not crispy?

    Dehydrate at 135°F until they are spongy and dry to the touch, but not crispy. This usually takes between 10-14 hours, depending on how accurately you slice the apples and the type of dehydrator you have. Keep an eye on them after the 10-hour mark to make sure they don’t dry out too much.

    Should dehydrated bananas be chewy?

    A naturally dried banana, with nothing but the heat of your oven, food dehydrator, or the sun, is packed with flavor and vitamins. The size of the banana and the dry time will yield either a softer, chewy, taffy-like banana bite or a tougher consistency, licorice-like almost.

    A year after stepping down, Nooyi recalls how customers were once aggravated by the healthier line.

    Related

    • Indra Nooyi loves ‘Sex & the City’ for lessons in sisterhood
    • ‘Leave the crown in the garage’: Indra Nooyi’s guide to acing work and life
    • Indra Nooyi’s parting note as PepsiCo CEO to staff: Listen to podcasts, search Google

    Former PepsiCo chief Indra Nooyi, who stepped down as CEO last year, was instrumental in shifting company’s focus from sugary beverages to healthier options. But it wasn’t always an easy task for the former CEO.

    Speaking at Fortune magazine’s Most Powerful Women International Summit recently, Nooyi recalled how she met with a lot of resistance not only from the investors and fund managers but also from the customers themselves. “Imagine taking Lay’s potato chips which is a salty potato chip and reducing the salt,” she deadpanned.

    To tackle this, the company reduced the salt levels a little bit every few weeks so that customers wouldn’t notice the shift in taste. Today, the Lay’s potato chip has 20% less salt than it did in 2006, according to Nooyi.

    The strategy of ‘sneaking in healthiness’ seemed to work well for PepsiCo. Nooyi recalled another incident where customers were up in arms because the chips were being fried in heart-healthy oil and how the company tackled it.

    “Lay’s chips get fried in HOSO – High Oleic Sunflower Oil – which is a heart-healthy oil. It cost a lot of money for us to do that,” she said.

    “We put a big sunflower on the bag and we were so proud of making the transition. (But) The consumer complaints just went through the roof and sales plummeted because they said it tastes awful. So the next day, we took off the sunflower from the bag and people said, ‘Thank God, it tastes the same.’ (But) It’s still fried in HOSO. I was not backing off from the healthy part.”

    Lays has been one of the leading potato chip brands in the United States for decades, with an impressive 1.7 billion U.S. dollars worth of sales in 2017, accounting for roughly 30% of the potato chip market.

    Given their popularity among consumers, it’s only natural for you to be wanting to know whether or not these potato chips are vegan.

    However, as you probably suspect, the answer varies based on the specific flavor you purchase. In other words, some flavors are vegan while others may contain animal ingredients.

    After carefully analyzing each flavor available on Lay’s official website, I came across a bunch of flavors that do not contain ANY animal ingredients, which include:

    • LAY’s Classic Potato Chips
    • LAY’s BBQ Potato Chips
    • LAY’s Salt & Vinegar Potato Chips
    • LAY’s Limón Potato Chips
    • LAY’s Dill Pickle Potato Chips
    • LAY’s Chesapeake Bay Crab Spice Potato Chips
    • LAY’s Lightly Salted Potato Chips
    • LAY’s Lightly Salted BBQ Potato Chips
    • LAY’s Simple Sea Salt Thick Cut Potato Chips
    • LAY’s Simply BBQ Thick Cut Potato Chips
    • LAY’s Baked Original Potato Crisps
    • LAY’s Kettle Cooked Original Potato Chips
    • LAY’s Kettle Cooked Reduced Fat Original Potato Chips
    • LAY’s Kettle Cooked Sea Salt & Cracked Pepper Potato Chips
    • LAY’s Poppables Sea Salt Potato Snacks
    • LAY’s Stax Original Potato Crisps
    • LAY’s Wavy Original Potato Chips
    • LAY’s Wavy Sea Salt & Pepper Potato Chips
    • LAY’s Wavy Reduced Fat Orignal Potato Chips
    • LAY’s Wavy Lightly Salted Potato Chips

    In this article, I’m going to list the ingredients that each LAY’s potato chip contains, and I’m also going to mention some of the questionable ingredients that may be present in some of the vegan flavors, and why that may derange some vegans from purchasing certain flavors.

    How to come up with ideas for creative writing

    Writing topics to get Kids Writing— Encourage kids to stretch their imagination and go deeper into their creativity with these good writing ideas. Children who write consistently tend to have a strong sense of self-confidence in their ability to creatively express their thoughts, ideas, and opinions.

    Even in our high-tech world, writing remains an essential and fundamental skill for students to master. When teaching kids how to write, interesting and good writing ideas help to engage a child’s interest in their writing practice. Below are various good writing ideas for kids which are sorted by topic. The topics include writing about yourself, prompts about animals, prompts about friends and writing ideas about using one’s imagination.

    Moreover, a regular writing practice — such as daily journaling — gives children the chance to explore the world around them, to expand their imaginations, and to develop a deeper level of self-awareness.

    Explore, savor, and enjoy this list of good writing prompts for young writers!

    Writing Topics: 44 Good Ideas for Students

    Writing Ideas about “Yourself”

    1. Write about an unforgettable experience in your life.

    2. Write about your best school day EVER! Explain in detail what happened on that day.

    3. Write about teaching someone something you are good at doing.

    4. Write a story about your favorite pair of shoes.

    5. Write about an embarrassing event that happened to you.

    6. Write about a trip or a vacation you have taken or you want to take.

    7. Write about your favorite summer vacation memory.

    8. Write about Sundays and how you spend them?

    9. Write about a thing that you are scared of and why it frightens you.

    Writing Ideas about “Animals”

    10. Write about your very favorite animal in the whole wide world!

    11. Your pet suddenly turns into a cartoon character. Write about the adventures you two go on together.

    12. “If I was an animal, I would be _____ and I would_____.”

    13. What would you do if you had a dinosaur as a pet?

    14. imagine a new animal that no one has ever seen before. Explain how it looks, what it eats and what does in the world.

    15. What are the responsibilities of having a pet?

    16. You are a bird that can fly. Write a story about what you see.

    17. Which animal frightens you the most? Write about the animal and why it scares you.

    18. Write a story about your dream pet.

    19. Write a story about two animal friends, such as a giraffe and a whale or a duck and a pig.

    20. While walking through a forest, you stumbled upon a huge egg. What do you do and what happens next?

    Writing Prompts about “Friends”

    21. Write all about your best friend.

    22. Write a letter to your oldest friend. Tell her what you miss about her and share some memories and stories.

    23. What qualities do you look for in your friends and why?

    24. Did you ever fight with your friend? How did you solve it?

    25. Write about going on a trip with your friend.

    26. Write about the nicest thing you have done for your friends.

    27. What does friendship means to you?

    28. Write a poem about the qualities or habits of your friend(s).

    29. Have you ever lost a friend? How did you feel?

    30. Write a story about you and your friend encountering a dragon.

    31. How would you celebrate friendship day with your friend?

    Writing Ideas about “Imagination”

    32. If you could travel anywhere in the world, where would you go and why?

    33. What would you do if you were the President of your country?

    34. You found a pot of gold in your backyard…

    35. What would you do for the day if you could do anything in the whole wide world?

    36. Describe what you would do if you got the chance to live on the moon for a whole year!

    37. You wake up and find a purple giant living in your home…

    38. “I walked into the closet and came out in another world called _____”. Continue this story.

    39. My life as a pirate or a detective is so interesting because…

    40. I went inside the Egyptian pyramid and discovered…

    41. You are about to begin your very own business, what is it?

    42. How would you make this world a better place?

    43. You find out that you are a prince/princess to the throne…

    44. Your bicycle runs away from your home. How are you going to find it?

    We hope you put these good writing ideas for kids to use in your classroom!

    Links & Resources

    • Story writing topics for students
    • 30 Topics for Writing
    • On Teaching: How to Make Good Writers

    Until next time, write on…

    If you enjoyed these Good Writing Ideas for Students,
    please share them on Facebook, Twitter, and/or Pinterest.
    I appreciate it!

    This article was co-authored by Grant Faulkner, MA. Grant Faulkner is the Executive Director of National Novel Writing Month (NaNoWriMo) and the co-founder of 100 Word Story, a literary magazine. Grant has published two books on writing and has been published in The New York Times and Writer’s Digest. He co-hosts Write-minded, a weekly podcast on writing and publishing, and has a M.A. in Creative Writing from San Francisco State University.

    There are 15 references cited in this article, which can be found at the bottom of the page.

    wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 13 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status.

    This article has been viewed 130,399 times.

    Writers of fiction, poetry, TV and movie scripts, song lyrics, and even advertisements rely on their ability to come up with ideas and put them into words. Consistently coming up with ideas for creative writing can be challenging, but there are ways to stimulate your creativity and avoid writer’s block. Try some of the following methods to get your creative juices flowing!

    How to come up with ideas for creative writing

    How to come up with ideas for creative writing

    How to come up with ideas for creative writing

    How to come up with ideas for creative writing

    How to come up with ideas for creative writing

    Grant Faulkner, MA
    Professional Writer Expert Interview. 8 January 2019. Not only can you keep abreast of trends in your writing specialty and see examples of other writers’ styles, but you can also find story ideas from what you read, whether in newspapers, magazines, books, or online.

    • Other works of fiction can serve as inspiration for your stories, as well. Scholars have cited the influence of the Scandinavian legend of Amleth and the Roman tale of Brutus on Hamlet. [7] X Research source
    • You can also base a creative writing idea on a quote. The classic “Star Trek” episode “The Conscience of the King,” featuring the exposure of a former dictator, who had tried to atone for his past by leading an acting troupe, takes its title from a line in “Hamlet”: “The play’s the thing wherein I’ll catch the conscience of the king.” [8] X Research source

    We all have a million excellent ideas for stories, but, without fail, they magically disappear the minute we sit down to write. It seems impossible, but it happens constantly. Hours are wasted staring at a blank page. And, no matter how many cups of coffee are in our systems, we still can’t find the energy to kick our muses into gear and develop story ideas.

    Have no fear: I have five ways that will help pump up your creativity muscle and build story ideas that will keep you writing for hours on end. Here they are.

    How to come up with ideas for creative writing

    Photo by AbsolutVision on Unsplash

    1. Reinvent a scene from a book.

    Take a very small, seemingly non-important scene from one of your favorite books and consider what it’d be like if that were the opening scene to your novel. Change the characters of course, and add one or more unique elements to that scene. The key is to give you a starting point and then let your imagination run wild. While there are many ways to stay inspired, this challenge really takes something that you love (an old book) and gives it new life.

    2. Use junk mail as inspiration.

    Take the next two pieces of spam mail you receive (either snail mail or e-mail) and use it to determine the profession on your protagonist and your protagonist’s love interest. I get this type of mail all of the time, particularly from politicians, credit card companies and auto dealerships—and that’s just what’s delivered by the United States Postal Service! When I add in the junk sent to my e-mail inbox, I get “foreign ambassadors from Nigeria” looking for million dollar loans and women begging me to click through to get “erotic” pictures of them. Any one of these jobs will lead to many fun and unusual situations—and will give you plenty of fodder to write about.

    3. Invent a history for someone with whom you’ve lost touch.

    We have all had friends in our lives from grade school, high school or college that we knew quite well back then, but haven’t seen much (if at all) since. In fact, most of their lives are a mystery to us. Pick one of those old friends and write about the life they’ve been leading ever since you lost touch. What happened in his or her family life? What career path did he or she choose? Was he or she involved in something that led them to a life of crime? The possibilities are endless, which should drive you to be as creative as possible.

    4. Eavesdrop on a conversation.

    Just because you’re stuck in a bit of a funk when it comes to ideas doesn’t mean that other people are. Take your notepad or laptop out of the house, sit down somewhere and observe the scenery around you—and listen to any and every conversation within earshot. You can do this at a park, restaurant, coffee shop or, my personal favorite, a bar (people who have a few drinks in them tend to share the best stories). Remember, jot down all the stories you hear but be sure to give them a twist to make them your own.

    5. Find a writing prompt and run with it.

    Sometimes the best cure for writer’s block is to let someone else start your story for you. You can search the web and find a number of sites that offer them, or check out our database of creative writing prompts that gets updated every Tuesday. And who knows: The idea you get from a writing prompt may be just the inspiration you need to spark your creativity and write a short story or novel that sells.

    Here you’ll find easy step-by-step advice on how to write a play, from creating characters to finding the right starting point. At the bottom of the page, you’ll find links to related pages on how to write plays and screenplays.

    How to write a play – So, you want to write plays?

    Even if you don’t end up on Broadway, there are many other opportunities to experience the thrill of seeing your work produced on the stage, whether in community theaters, schools, or other amateur productions. And who knows where you’ll go from there?

    How to write a play – Read and watch plays.

    The first step in writing anything at all is to get to know the form. If you want to be a poet, you have to read poetry. If you want to write thrillers, you should read thrillers. If you want to write fortune cookie fortunes, go out for some Chinese dinners. In the case of playwriting, you should not only read plays, but also see them in performance. This is important in order to write plays that will work on the stage.

    Brander Matthews, in an article reprinted on www.theatredatabase.com, recommends seeing the same play many times. The idea is that the first time, you will experience it as an audience member, getting caught up in the story. But after several repetitions, you can focus on it more objectively, noticing aspects of the playwright’s technique, as well as observing reactions of the audience.

    The more you can learn about the way theater actually works, the better. If you write an eight-hour long play with seventeen set changes and live tigers on the stage, no one will come to your house and arrest you for breaking playwriting rules. On the other hand, there’s also a good chance that no one will produce your script.

    If you’re interested in writing plays, it’s probably because you want them to be performed. In that case, you should be aware of practical aspects of the cost and ease of production. To understand these factors better, it’s a good idea to volunteer at a local theater if you can or find some other way to get backstage and watch how things actually work. This is also a way to make interesting contacts in the local theater community who can give you feedback on your play and can eventually help you get it produced.

    How to write a play – Come up with a main character.

    One way to get ideas for your play is to start with a character. Who is your play about? Your character might be based on a combination of real people you know. Another good strategy is people-watching. Invent lives for people you see in the grocery store in the mall. What do you think their names might be? What kinds of homes and jobs do you imagine for them? What do you think is the most urgent problem that each person has to deal with? Writing character profiles can help you imagine your characters more fully.

    How to write a play – Decide on a conflict

    Your play should have a conflict. Give your character a major problem that he or she has to solve immediately.

    Why? Why stir up trouble? why can’t we leave your poor character in peace?

    If everything’s perfect in your character’s life, then nothing has to happen. Happiness is very nice to experience, but it’s boring to watch. There’s a reason why “Happily ever after” comes at the story’s end. Cinderella and her Prince Charming wake up late, eat a nice breakfast, and take a little walk. Good for them. But no one would buy tickets to see the play.

    It would be different if it were:

    • “Happily ever after, except for one extramarital affair and its violent ending. ”
    • “Happily ever after until Cinderella discovered Prince Charming’s secret dungeon. “

    Think about the character you have invented. What’s something this character desperately wants? What difficulties might get in the way? There’s a conflict for you.

    How to write a play – Decide on a beginning point.

    Let’s say our play is about Prince Charming’s extramarital affair. What’s the best place to start it?

    1. Prince Charming’s birth
    2. The first time Charming lays eyes on his future lover, a chambermaid named Petunia
    3. Charming and Petunia’s first kiss
    4. When Cinderella walks in on Petunia and Charming in bed
    5. When Cinderella stabs Charming and Petunia to death and throws their bodies into the moat

    If we were writing a script for a movie instead of a play, we might choose the fifth option. The film opens with a crocodile peeling Charming’s crown off his head, much as you might remove a scrap of foil wrapper from a bonbon, before taking a luscious bite. Then the movie flashes back to show a shocked audience the story of how Charming ended up in this state, Prince Charming’s tragic transformation from eye candy to crocodile candy.

    It’s harder to flash back like that in a play. Movies and novels can jump around almost effortlessly in time and place, but such transitions become more complicated in the theater, where live actors are performing on a stage. Plays therefore often take on a shorter period of time. If we were writing a thousand-page novel with all the time in the world, we might begin with Charming’s birth, his childhood, his first love, Mimi. But this is a play, not a novel, and we have a limited time to hold the audience’s attention.

    What’s the most exciting point in our story? Probably when Cinderella stabs Charming and Petunia to death. This is the story climax, the moment when the story’s conflict reaches a peak. You can think of the climax as a decisive battle which determines how the story will end. After the climax comes the resolution, when the dust settles and the audience gets a glimpse of the result — the crocodile munching on its treat, Cinderella moving her summer clothes into Charming’s half of the closet.

    If we start our play at the climax, the audience will be lost. They’ll see a crazed princess storming into a bedroom, but they won’t know who she is or why they should care. There will be no built-up tension, no suspense, just a bloodbath in the royal bed. And the play will be over almost as soon as it has begun. Instead, what many playwrights do is to start the play a little bit before the climax. The play begins with a situation that has a lot of tension already built up. Charming and Petunia have been messing around for months and now are plotting to poison Cinderella’s soup. Cinderella has noticed that Charming’s been less charming than usual and wants the Fairy Godmother to spy on him. The play begins. Tensions are already high. Tempers are short. The situation is explosive. And the audience gets to watch it all blow up.

    Click here to keep reading about how to write a play.

    How to write a play – Next steps.

    Choose one of the links below:

    Click here to go to How to Write a Play – Part 2.

    Click here for a complete list of CWN pages on how to write a play or screenplay.

    This page talks about what a story climax is and how to build excitement in your stories or novels. At the bottom, you’ll find a links to related pages about how to write fiction, plus the chance to take a free creative writing course.

    How to have your readers on the edge of their seats

    What’s a story climax?

    One way to look at a story is as a clash between two opposing forces.

    For example:

    • The character’s temptation to steal her sister’s inheritance vs. her conscience, which tells her it’s wrong
    • Home team vs. away team
    • Bachelor Number 1 vs. Bachelor Number 2

    Suspense comes with the reader’s uncertainty about which side is going to win.

    The story’s climax is the definitive confrontation which determines the winner. It’s when the detective and the killer finally face off in the dark basement, and the reader knows only one is going to come out alive. It’s when Bachelor Number 2 bursts into the church to stop Bachelor Number 1 from marrying the bride. The climax is the moment the reader has been waiting for. After the climax, things settle down in one direction or another, and you have the story’s resolution.

    Tips for a powerful story climax

    The climax of your story is more likely to be powerful if:

    • You’ve developed a convincing character or characters that your reader can care about. If the characters feel like strangers or, worse, just inventions on the page, the reader’s not going to worry too much about what happens to them.
    • You’ve clearly established what’s at stake. The climax is the moment that decides whether the things will go one way or the other. For the climax to work, the reader has to understand why it matters if the bride chooses Bachelor 1 or Bachelor 2. The reader has to believe the outcome is important.

    This brings up a key point. Important themes do not equal an important story. You can write a story about saving a hamster from a cat that will matter more to readers than someone else’s story about saving the world from nuclear war.

    What makes the outcome of a climax matter to your reader?

    1. It matters deeply to the characters.
    2. The reader cares about the characters enough to care about what matters to them.

    Other tips for the climax of your story

      :
    • Build up to it. The reader’s anticipation increases suspense.
    • Show it, don’t tell it! The climax is not the time to give a quick summary of events. If you’re not sure about the difference between showing and telling, read more about it here.

    Your story climax – next steps

    Feedback on Our Courses

    “As usual – I already love the course on Irresistible Fiction, rewriting a lot and improving greatly even after the first lesson. Thanks so much for the great courses.”
    – Kitty Safken

    “Essentials of Fiction proved that I could indeed write and I wrote every day, much to my boyfriend’s dismay (waa sniff).”
    – Jill Gardner

    “I am loving the course and the peer interaction on the blog is fantastic. ”
    – Bill Lane

    “I’m enjoying the weekly email course, Essentials of Poetry Writing. Thank you for offering a basic, no nonsense basic poetry course at a reasonable price.”
    – Michele

    “Thank you for all the material in this course. I have learnt so much.”
    – Jacqueline Tasik

    “I was pleasantly surprised at the quality of the lessons and feel they were very helpful in introducing new ideas and perspectives to my writing. I am sure I will go back frequently to review them for reference during many of my future writing projects. Thanks again!”
    – Jenny Jacks

    “Thanks very much for this course. It’s been really helpful and well-explained. I look forward to any more courses you run.”
    – Robin Gott

    “I’m learning so much. This course is amazing.”
    – Karl Tobar

    “Thank you so much!! You’re always there. The course is great. You are always looking forward to the next lesson like a good novel. ”
    – Nuria Alberti

    “Thank you for a course that builds writing skills with direction to excellence. Everything was included, possibly more than college courses can offer.”
    – Janett Lee Wawrzyniak

    “It was a nice journey for me to be able to write in answer to your e-mail lessons. Being able to post the answers on WordPress is exciting. I had not done that before taking your writing class. I plan to take another of your e-mail class, either the 8-week descriptive or the new poetry class.”
    – James Sciullo

    “The Irresistible Fiction course is going well. I see why it’s a bestseller. I can’t wait for the next email.”
    – Kayode

    “Thank you so much for putting together this writing course. It was of good value to me as it got me started thinking more deeply about my characters. I don’t have a lot of time to write, working two jobs, but I am doing the ten-minute exercise with each lesson, and each evening, trying to get in the habit of sitting myself down to write. I would recommend the course to anyone.”
    – Barrie Creamer

    How to come up with ideas for creative writing

    Where do authors get their best writing ideas?

    Do writing ideas just fall out of the sky? Is it reasonable to sit around waiting for a great idea to land on your lap, so you can write the next big bestseller?

    I don’t think so.

    When it comes to developing worthwhile writing ideas, it’s either feast or famine for most of us. Some writers have so many ideas, we can’t decide which one to pursue. Other writers struggle to find something worth writing about; they don’t have enough ideas.

    And even if you have a compelling idea, the idea itself might not sustain a story or a poem. It’s not enough to have a concept: you need characters, settings, plots, subplots, and themes.

    When writers are at a loss for ideas, they often self-diagnose with writer’s block. But many are merely dismissing their own good ideas (often because they aren’t perceived as original enough), or they don’t want to put a lot of effort into looking for ideas.

    However, there’s no shortage of sources we can turn to for inspiration. Why not start at the top? Why not find out where some of the most successful authors have gotten their brilliant writing ideas? If that doesn’t inspire us, I don’t know what will.

    No Imagination Necessary

    First, let us dispel the myth that if you want to be a writer, you must have a vivid imagination. Plenty of writers have found success by being simple observers.

    Mark Twain is a shining example. His idea for Huckleberry Finn (aff link) was based on someone he knew from real life. It turns out that the beloved character was practically a replica of Twain’s childhood friend, Tom Blankenship:

    “In Huckleberry Finn I have drawn Tom Blankenship exactly as he was. He was ignorant, unwashed, insufficiently fed; but he had as good a heart as ever any boy had. His liberties were totally unrestricted. He was the only really independent person—boy or man—in the community, and by consequence he was tranquilly and continuously happy and envied by the rest of us.” — Mark Twain

    Have you ever known someone with a standout personality? Such a person can influence your work in the same way that Tom Blankenship influenced Mark Twain.

    Political and Social Commentary

    Of course, Mark Twain is not the only author to successfully draw from real life. During the 1930s, hundreds of thousands of people migrated to the western United States from the Dust Bowl to escape intense dust storms that were destroying agriculture and the local economy. John Steinbeck (one of my literary heroes) told their story in The Grapes of Wrath (aff link):

    “I want to put a tag of shame on the greedy bastards who are responsible for this [the Great Depression and its effects].” — John Steinbeck

    Steinbeck’s Pulitzer-Prize winning novel is a thoughtful commentary on social injustice and the forces behind poverty and oppression.

    Thanks to the internet, political and social issues are well documented and easily accessible. If you can find an issue that matters to you, just look to the news and documentaries for true stories that you can use for inspiration.

    Dreaming Things Up

    Creative people from all walks of life from artists to inventors have found answers and ideas within the magical world of dreams. One of the most successful living authors of our time, Stephen King, attributes a dream as the inspiration for Misery (aff link), a novel that was also made into a film and an off-Broadway play:

    “Like the ideas for some of my other novels, that came to me in a dream…I fell asleep on the plane, and dreamt about a woman who held a writer prisoner and killed him, skinned him, fed the remains to her pig and bound his novel in human skin. His skin, the writer’s skin. I said to myself, ‘I have to write this story.’ Of course, the plot changed quite a bit in the telling. But I wrote the first forty or fifty pages right on the landing here, between the ground floor and the first floor of the hotel.” — Stephen King

    Unfortunately, many of us don’t remember our dreams, and if we do, they’re hazy at best. Luckily, there are some proven techniques to help us learn how to remember our dreams. Try a few of them and see if you can’t get your next big writing idea while you’re sound asleep. You can also keep a dream journal and then harvest it for inspiration whenever you need it.

    Making Connections

    Suzanne Collins broke the mold with The Hunger Games (aff link), one of the most successful series of the aughts, and the adapted films turned the series into a cultural phenomenon. This dystopian, young adult story takes place in a future where teenagers fight to the death in an oversized arena. Collins came up with the idea by connecting two seemingly disparate ideas:

    “One night, I was lying in bed and I was very tired, and I was just sort of channel surfing on television. And, I was going through, flipping through images of reality television where there were these young people competing for a million dollars or a bachelor or whatever. And then I was flipping and I was seeing footage from the Iraq War. And these two things began to sort of fuse together in a very unsettling way, and that is when I, really, I think was the moment where I really got the idea for Katniss’s story.” — Suzanne Collins

    The world is full of strange, wondrous, and horrific people and events. You too can draw unexpected connections between them to form the basis of a captivating story idea.

    No Excuses! Writing Ideas Are Everywhere

    So much for writer’s block — and so much for imagination. We writers need only be influenced and inspired by the world (and the people) around us.

    “You get ideas from daydreaming. You get ideas from being bored. You get ideas all the time. The only difference between writers and other people is we notice when we’re doing it.” — Neil Gaiman

    You know what that means: no more excuses! You’re a writer, so go out there, find your writing ideas, and then write. Write your hearts out.

    Creative block is the number one enemy of writers. It’s especially frustrating for younger students as it plants a seed of self-pity, sometimes self-loathing, at not knowing what to write about. As early as now, your students should know that writing is a process and that it doesn’t just happen. Part of the writing process is idea generation. While you can always feed students writing prompts to address the ‘I have nothing to write’ frustration, if you really want to train them to be good writers, you have to help them come up with ideas on their own, young as they are. At that, here are the pre-writing strategies you can teach pupils:

    Brainstorming

    This is the most popular writing warm-up routine. The goal of brainstorming is to link one idea after another. There are two ways to do this: individually or by group. In the case of the former, encourage your students to scribble freely on a piece of paper—make sure to attach that rough draft with their final write-up later. Brainstorming drafts help children see their flow of thought and appreciate better the writing process as they’re able to compare the initial, rough plan and the output. At the same time, the drafts are troves of many more ideas for the next writing sessions. If you’re doing the brainstorming as a group, though, make sure that every kid in the team contributes. Introverts may find it uneasy to participate in such settings, so you will have to have some sort of icebreakers to make children more comfortable.

    Drawing

    How to come up with ideas for creative writing

    Idea generation doesn’t have to involve words always. Your young visual learners can come up with writing ideas with pictures or doodles. Hence, let them draw whatever pops into their head. To align with the writing session you’ll have later, tell the children the topic that they will have to write about. From there, they can materialize their ideas through drawings. For instance, your writing lesson is fairy tales. Let them do sketches of what they think about princesses and unicorns. This exercise will help stretch their creativity and hopefully make it easier for them to think of imaginative plots later. Moreover, you can let them use their illustrations when they write their stories. This will do wonders for their self-confidence. You can use writing tools from excellent websites, such as Studentreasures Publishing, which can also help you introduce publishing books for kids to your students.

    Talking

    People are natural storytellers. Children love to share narratives, whether that be how they got into the wrong school bus or where they spent their weekend. It’s a skill to organize thoughts and bring a logical sequence to stories, which is a very crucial strength writers need to develop. Therefore, it would be a very good writer training for students to talk. Divide them into groups and pose a thought-provoking question that will make them tell a story. Some fun examples are:

    • What would you do if you find a treasure chest in the middle of a forest?
    • How would you use the three genie-given wishes?
    • When was the last time you felt happy?

    Young as they are, students will have to learn how to come up with their own ideas for writing. Teach them the strategies mentioned above and hopefully, you will never have to hear a single “I don’t know what to write, Teacher!”

    Generate a cool username for Instagram, Twitter, YouTube, Snapchat, and others

    How to come up with ideas for creative writing

    How to come up with ideas for creative writing

    • Tweet
    • Share
    • Email

    What to Know

    • Incorporate your favorite things, such as a food, celebrity, or career aspiration.
    • Use an online screen name generator such as SpinXO.
    • Build an unlikely username by substituting symbols and letters, like 3 for E and $ for 5.

    This article explains how to create a username for your online identity that is unique and secure. Suggestions include incorporating your favorite things, using an online username generator, and substituting symbols and letters that are similar if your desired username is already taken.

    Add Favorite Things to Your Username

    Do you like the color purple, dinosaurs, candy, and the number 7? Something like SweetPurpleDinosaur7 will go a long way.

    Jot down a few of your favorite things and consider your job or career aspirations, favorite foods, celebrities, sports teams, movies. Just be creative!

    Consider What’s Around You

    Have you exhausted your lists of favorite things? Consider school mascots, your town, or other things relative to where you live and what you care about. However, be very careful not to give away too much information. Internet predators could potentially identify your location by your screen name.

    Something like SweetTexarkanaHighDinosaurGirl91 might seem innocent at first until you realize that it can probably be deciphered as a Texarkana, TX, high school girl who graduated or was born in 1991.

    On that note, maybe you should choose something specific that doesn’t actually apply to you, for even more anonymity.

    Use a Screen Name Generator

    How to come up with ideas for creative writing

    One of the easiest ways to create a screen name with the least amount of effort is to let your computer do it for you. There are several screen name generators available that are easy and fun to use.

    Here are our top picks:

    • SpinXO: Generates names using information like your hobbies, important words, name, numbers, and things you like. You can get 30 usernames immediately, and refresh for more. Click a username at SpinXO to see if they’re available on different platforms like Reddit, Tumblr, YouTube, Twitter, or Instagram.
    • Screen Name Generator: Enter two words at The Screen Name Generator to have it generate a unique screen name that’s a combination of your words plus something random in between them. This is a good tool to use if you have specific words that you’d like to include in your username.
    • Rum and Monkey: Rum and Monkey’s online name generator is broken down into categories to help you find the best login ID. Get an ancient Greek name or something in military code. You can even go for a Minion or Korean name. Select a category and your gender, and then enter your name to get a fun and unique username.
    • Fake Name Generator: This website not only gives you a username but even a whole identity, including a first and last name, address, birthday, physical attributes, employment information, and more. A bit much? Maybe so, but the usernames are pretty random and the other details are fun to read.

    What to Do When Your Screen Name Is Unavailable

    Have you hit the ‘this username is taken‘ roadblock and need creative inspiration? A used screen name doesn’t mean it wasn’t meant to be. Just like when creating strong passwords that are hard to guess, you can also use non-English word combinations to build unlikely usernames.

    Consider substituting symbols and letters that are similar: @=a, 3=e, $=5, S=5. Most messaging apps and social networks will let you use symbols in a username and, with many to choose from, the possibilities are nearly endless.

    For example, if SweetPurpleDinosaur7 is already being used, consider making it $weetPurpleD1nOsaur7.