How to add music to your instagram story on iphone or ipad

Add music directly from Instagram or grab tunes from your favorite music streaming services, like Spotify, SoundCloud, and Shazam. Just follow these simple steps.

How to add music to your instagram story on iphone or ipad

Instagram Stories are easy to make, but they can require a lot of thought if you want to make them truly entertaining. Thankfully, Instagram offers a number of tools to help make your stories as fun as possible.

Maybe you’ve got some great photos or videos, and some cool filters and stickers to layer on top, but your story is still missing one important factor—music. Instagram offers you a selection of tunes from its own library and your favorite music streaming services, like Spotify, SoundCloud, and Shazam. Here’s everything you need to know about music and Instagram.

Adding Music From Instagram

Searching for Music

Adding and Editing Music in Stories

When you’re ready to make a selection, tap the song you want in your story. If you’re using a static image for your story, the music will run for a max of 15 seconds. If you’re working with a video, which Instagram cuts into separate 15-second segments, the music will play for as long as the entire video runs.

With a photo, you’ll now have the opportunity to determine what portion of the track plays in your story. Move the slider bar until you find the section of song you want added. Tap the photo thumbnail to change its image.

Some songs offer multiple images from which you can choose, and some even offer lyrics that appear on the screen as the music plays. When you’re happy with the image you’ve chosen, tap Done and the song is added to your story in the form of a sticker.

Placing the Music Sticker

Once you’ve finalized your music selection, the song appears as a sticker in your story. At this point, you have a few options. You can choose where the sticker will be placed in your story by moving it around the screen with your finger. Change the size of the sticker by pinching and expanding two fingers. Use two fingers and twist to change the orientation of the sticker. Double-tap it to return to the previous screen, which changes the appearance of the sticker, and then tap Done to return to your story.

If you’ve recorded a video, you can do even more with your sticker before you post the story. Hold down on it and you’ll be able to pin the sticker to a specific person or object in the video. This means the sticker will move along with the object as it moves in the video.

Publishing and Viewing Stories With Music

When you’re done tweaking the music, tap the Your Story icon to publish your story with the music selection. Alternatively, if you want only specific people to see it, you can either tap Close Friends to send it to a custom group of people, or tap Send To and select which users should get it.

To view your story, tap the Your Story icon. Your story appears with the music automatically playing. Tapping the song label pauses the music and brings up a music player with a play/pause button and other options. Your followers can view your story and play the music in the same way.

Adding Music to Uploaded Media

Finalizing Uploaded Media Story

Adding Music From an External Service

Adding music from Spotify, SoundCloud, and Shazam requires you to first open the app for that service and choose a song. Make sure you have the mobile app for Spotify, SoundCloud, or Shazam, depending on which one you want to use. Let’s check out each of them. (Image: Unsplash)

Add Song From Spotify to Instagram Stories

Open Spotify From Instagram

Add Song From SoundCloud to Instagram

Open SoundCloud From Instagram

Add Song From Shazam to Instagram Stories

Different from other music services, the Apple-owned Shazam analyzes a song you’re already listening to and identifies it for you. It’s particularly helpful when you don’t know who performed a song or can’t remember the song title. You can also get the app to play music and send it to Instagram.

Open the Shazam app. If there’s music playing near you, allow the app to recognize the song, then tap the song in Shazam. Tap the More icon, select Share, and then tap the option for Instagram Stories to send the song and its artwork to the Instagram app.

Add music directly from Instagram or grab tunes from your favorite music streaming services, like Spotify, SoundCloud, and Shazam. Just follow these simple steps.

How to add music to your instagram story on iphone or ipad

Instagram Stories are easy to make, but they can require a lot of thought if you want to make them truly entertaining. Thankfully, Instagram offers a number of tools to help make your stories as fun as possible.

Maybe you’ve got some great photos or videos, and some cool filters and stickers to layer on top, but your story is still missing one important factor—music. Instagram offers you a selection of tunes from its own library and your favorite music streaming services, like Spotify, SoundCloud, and Shazam. Here’s everything you need to know about music and Instagram.

Adding Music From Instagram

Searching for Music

Adding and Editing Music in Stories

When you’re ready to make a selection, tap the song you want in your story. If you’re using a static image for your story, the music will run for a max of 15 seconds. If you’re working with a video, which Instagram cuts into separate 15-second segments, the music will play for as long as the entire video runs.

With a photo, you’ll now have the opportunity to determine what portion of the track plays in your story. Move the slider bar until you find the section of song you want added. Tap the photo thumbnail to change its image.

Some songs offer multiple images from which you can choose, and some even offer lyrics that appear on the screen as the music plays. When you’re happy with the image you’ve chosen, tap Done and the song is added to your story in the form of a sticker.

Placing the Music Sticker

Once you’ve finalized your music selection, the song appears as a sticker in your story. At this point, you have a few options. You can choose where the sticker will be placed in your story by moving it around the screen with your finger. Change the size of the sticker by pinching and expanding two fingers. Use two fingers and twist to change the orientation of the sticker. Double-tap it to return to the previous screen, which changes the appearance of the sticker, and then tap Done to return to your story.

If you’ve recorded a video, you can do even more with your sticker before you post the story. Hold down on it and you’ll be able to pin the sticker to a specific person or object in the video. This means the sticker will move along with the object as it moves in the video.

Publishing and Viewing Stories With Music

When you’re done tweaking the music, tap the Your Story icon to publish your story with the music selection. Alternatively, if you want only specific people to see it, you can either tap Close Friends to send it to a custom group of people, or tap Send To and select which users should get it.

To view your story, tap the Your Story icon. Your story appears with the music automatically playing. Tapping the song label pauses the music and brings up a music player with a play/pause button and other options. Your followers can view your story and play the music in the same way.

Adding Music to Uploaded Media

Finalizing Uploaded Media Story

Adding Music From an External Service

Adding music from Spotify, SoundCloud, and Shazam requires you to first open the app for that service and choose a song. Make sure you have the mobile app for Spotify, SoundCloud, or Shazam, depending on which one you want to use. Let’s check out each of them. (Image: Unsplash)

Add Song From Spotify to Instagram Stories

Open Spotify From Instagram

Add Song From SoundCloud to Instagram

Open SoundCloud From Instagram

Add Song From Shazam to Instagram Stories

Different from other music services, the Apple-owned Shazam analyzes a song you’re already listening to and identifies it for you. It’s particularly helpful when you don’t know who performed a song or can’t remember the song title. You can also get the app to play music and send it to Instagram.

Open the Shazam app. If there’s music playing near you, allow the app to recognize the song, then tap the song in Shazam. Tap the More icon, select Share, and then tap the option for Instagram Stories to send the song and its artwork to the Instagram app.

Want to make an Instagram Story more interesting and engaging? Give it a background score. A relatable or even funny music backdrop can do wonders for your Instagram Story. Here’s how to add music to your Instagram Stories.

Instagram has a huge library of music clips that you can add to any Stories, just like you add a sticker or poll to an Instagram Story.

To get started, open the Instagram app on your iPhone or Android smartphone, and swipe in from the left edge to go to the Instagram Stories interface.

Now, create your Story. This can be anything you like. It can be a text post, a Boomerang, or something fun created using AR Effects.

After you’re done creating the Story, swipe up to see additional features.

How to add music to your instagram story on iphone or ipad

Here, select the “Music” option.

You can now browse the popular songs, or you can tap the Search box and search for the song you want to add. Tap a song title to add it to your Instagram Story.

How to add music to your instagram story on iphone or ipad

You’ll now see the editing view. Depending on the song, you might have access to the entire song or a part of it.

First, swipe left or right on the scrubber to select which part of the song you want to add to the background of your Instagram Story.

How to add music to your instagram story on iphone or ipad

You can choose the clip duration to be anywhere between 5 to 15 seconds.

Once you’ve decided which part of the song to add, it’s time to stylize the music option.

How to add music to your instagram story on iphone or ipad

At the top of the editing interface, you’ll find four different styles for displaying the song lyrics.

How to add music to your instagram story on iphone or ipad

The last two options will show the cover art and the song’s details.

How to add music to your instagram story on iphone or ipad

Once you’ve made your selection, tap the “Done” button.

How to add music to your instagram story on iphone or ipad

Here, you can change the position of the lyrics or the Music box if you like.

How to add music to your instagram story on iphone or ipad

To publish the Instagram Story, tap the “Your Story” button. If you only want your close friends to see it, choose the “Close Friends” option.

How to add music to your instagram story on iphone or ipad

Need to know how to add music to an Instagram Story? It’s a great way to engage your audience.

Making entertaining Instagram Stories should be your primary goal for maintaining an audience. Sharing music is a great way to keep your audience engaged, but clever in-jokes and fan service can make an account worth following. Sharing great videos, behind-the-scenes look at sets, and giving fans a personal view is just one part of social media success.

How to Add Music to An Instagram Story

Instagram has licensing deals for its own library, but it also integrates with several music streaming services. Spotify, SoundCloud, and Shazam all offer a music sharing feature. Here’s a quick look at everything you need to know when it comes to how to add music to an Instagram Story.

Adding Music to Instagram

  1. Tap the camera button or the ‘Your Story‘ icon to begin.
  2. Snap your photo or shoot your video, and add filters.
  3. Tap the ‘Sticker‘ icon at the top of the screen, then tap ‘Music.’
  4. Search for the song you want by song, artist, or album.
  5. You can also search by genre or what’s popular.
  6. Tap the song you want in your story.
  7. The music will run for 15-seconds on a static image. The music will play for as long as the entire video runs.

Instagram Story Photo with Music

When choosing to place a music track over a static image, you can select the portion of the song that plays. Move the slider bar until you find the 15-second song clip you want to play. Tap the photo thumbnail to change the image. Songs can offer multiple images and lyrics that appear as the music plays.

Instagram Story Video with Music

If you have a video you want to share to your Instagram Story, the music track will continue to play. Pay attention to how you add music to your Instagram Story videos – don’t make them annoying! They should be an enjoyable accompaniment to what you’re sharing.

Stylizing your Instagram Story Music Sticker

How to add music to your instagram story on iphone or ipad

After you choose your music, it appears as a sticker on your Instagram Story. You can customize how this sticker appears to followers in a few different ways. You can choose where the sticker appears on the Story by moving it around. You can also change the size of the sticker by using two fingers to pinch and zoom.

A two-finger twist allows you to change the orientation of the sticker. You can double-tap the sticker to return to the previous screen to select a new sticker appearance. On videos, if you hold down the sticker, you can pin it to a specific person or object in the video.

Publishing an Instagram Story with Music

Once you’re finished with the design of the sticker, tap Your Story to publish. You can also select close friends to send the Story to a custom group of fans – say VIP access fans. You can also view the Instagram Story as fans will see it by tapping the ‘Your Story’ icon.

The story opens automatically with the music playing. Tapping the song label will pause the music and bring up a music player with play/pause and other options.

How to Add Music to an Instagram Story – Music Streaming

If you would rather share links to your music from SoundCloud, Spotify, or Shazam – you can do that. You’ll need to have the mobile app for the service you want to share installed on your chosen device.

How to add music to your instagram story on iphone or ipad

Instagram never fails to engage its users with fun new features. For instance, you can add music to your Instagram Stories to share your current favorite or show off your mood. The app has got a huge library of tracks, so you can search for the one you want and find the latest trending songs too. Excited to use this feature? Let me show you how to add music to Instagram Stories on iPhone.

How to Put Music to Instagram Stories on iPhone

  1. Open the Instagram app on your device.
  2. Tap on the Cameraicon at top left corner or swipe right to record a story.
  3. Once your story is recorded, tap on the stickers icon.
  4. Now, tap on Music to see Music Library and as per your previously searched music, the For you section of the library will show songs and you can search songs related to a particular genre from Browse or you can search it from the search box.How to add music to your instagram story on iphone or ipad
  5. Once you choose the music, It can be edited as per your choice. If you wish to keep some specific lines from the song. The same can be done by adjusting the slider to the required part of the song. Till 15 seconds, you can change the clip duration. It can be changed by tapping on the duration icon.How to add music to your instagram story on iphone or ipad
  6. You can also change the way your song appears in Story. You can choose to display lyrics or you can just use the song banner, adjust its size, and keep it somewhere in the corner. In case, you chose to display the lyrics. You can even change the font color by tapping on the Color Picker. Every time you tap on it, a new color will flash in front of you.
  7. Now, tap on Done.How to add music to your instagram story on iphone or ipad
  8. To make the story look more appealing, you can choose from the themes available by taping on Smiley icon. And tap on Done.How to add music to your instagram story on iphone or ipad
  9. If you want to add text to the story tap on the Aa icon, choose the font, add text, and tap on Done.
  10. Tap on Your story to add it to your profile as a story.How to add music to your instagram story on iphone or ipad

Note: If you’ve recorded a story video, the song you’ve chosen will play as per the duration of the video. It will not provide you an option of playing the song up to 15 seconds.

Add External Music to Instagram Stories

Apart from adding music to Insta stories with the music feature. Did you know that you can share Apple Music songs to IG stories?

If you had no idea about it, then you are at the right place. Do check out our detailed blog post to make your Insta stories even more enthralling.

As we all know, nowadays Spotify has been considered as the most commonly used online music streaming platform. Here is how to add Spotify music to your Instagram story.

You might be having this question in your head, “Are all songs available on Instagram Music?”.

Many songs are available but there are certain songs that you will not be able to find in the feature. But I can assure you, you’ll be able to find songs according to your mood.

Summing Up!

During its initial days, Instagram Music was not available in many regions. But soon, it developed its presence across the globe. And now, the feature is so famous that you probably wouldn’t find anyone on the app not using the feature. As I already said above, the app never fails to amaze its users. IGTV and Insta Reels were two of them. And the sole reason behind Instagram not losing its user base is their ability to add interesting updates.

I hope you’ve been helped. In case, you still have some queries regarding this feature. Drop us your queries in the comment section below!

We’ll keep you engrossed with such meaningful insights!

Till then keep using Instagram!

Other Contents you may like to Read:

When you try to share Apple Music songs to my Instagram as a story, you will probably see an error as the screenshot below. In this post, I will show you a workaround to share Apple Music songs to Instagram Story or Feed.

You can also add playable music to your Instagram Story. Read on to see how you can easily get it done no matter where you are.

Update to iOS 13.4.5 or Later to Fix It

Finally, Apple has released a new update, iOS 13.4.5 or iPadOS 13.4.5, to fix this problem. Once you updated, you can share tracks from Apple Music to Instagram or Facebook story as you do that with Spotify. Your followers can copy the track link and open Apple Music to enjoy the music.

Update your iPhone or iPad to make sure you are running iOS 13.4.5 or later version. If you don’t want to install updates or you prefer running iOS 12, read on to find other workarounds.

How to add music to your instagram story on iphone or ipad

Share Apple Music songs to Instagram Story with Siri Shortcuts

Shortcuts is an automation app provided by Apple. For iOS 12, you need to free download it from AppStore. If you are using iOS 13, it is pre-installed on your iPhone or iPad.

Once you see the Shortcuts app installed, you can get this shortcut Song to Instagram. This shortcut will get the current playing song from Apple Music and post it to Instagram. You can choose to post it as Instagram Story or Feed as you can see the video below.


Your friends can see the artwork and track info, but they cannot click to listen to the music. If you want to add music to your Instagram story, check the following methods.

If you find that you cannot add an untrusted shortcut, that’s because you have never added any shortcut or you just updated your iPhone or iPad to iOS 13 or 14. In that case, you can just create a new shortcut, drag any action to the shortcut and run it for the first time. After that, go to Settings > Shortcuts and toggle on the option Allow Untrusted Shortcuts. Then you can add this shortcut and other shortcuts to your shortcuts collection.

Add Music to Instagram Story with Music Sticker

If you see the Instagram music sticker missing, you can use a VPN to work this around. After making sure your IP address is the available country, you can follow the steps below to add music to Instagram Story.

Step 1. Within Instagram app, tap on the camera icon on the top right to create a new Story.

Step 2. Tap on the Sticker and select “Music” sticker. In the next screen, you can scroll through a ton of tracks from all genres. Of course, you can also type a song name to search for the track you love to add to your story.

How to add music to your instagram story on iphone or ipad

Step 3. Once you have chosen your track, you can manually set the duration of the music clip (15 seconds tops) for your story.

How to add music to your instagram story on iphone or ipad

You can also change the style of the sticker if you want. When after sending it, your friends on Instagram can listen to the music you choose.

That’s how you can easily add music to the Instagram story. If you don’t see this Music sticker, just use a VPN app. You can find many free VPN apps from the Apple AppStore or Google Play Store.

Add Music to Instagram Story by Recording

Another method to add music to the Instagram story is to use your phone to record the music in your Instagram story.

Step 1. Launch the Music app on your mobile phone and play the song you like.

Step 2. Launch Instagram app and tap on the camera icon to create a story.

Step 3. Press and hold the shutter button to start recording the music your own story. After that, tap on “Your Story” at the left bottom of your screen to publish your story.

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“A little music never hurt nobody”

Instagram introduced the option to add music to Instagram stories back in 2018. With this simple feature, you can add a flair to your captured moments with friends and family. There are thousands of songs that you can add to your Instagram story and add some spice to it.

Refer to the steps below if you wish to make your Instagram story a bit peppy.

Add music to Instagram Stories with inbuilt library

Instagram has an inbuilt music library containing numerous songs. This method will let you upload a song to your Instagram story from the built-in music library without any hassle.

    Create a new Instagram Story.

How to add music to your instagram story on iphone or ipad

Tap the Sticker icon at the top of the screen or swipe up on the story.

How to add music to your instagram story on iphone or ipad

Tap on the Music sticker.

How to add music to your instagram story on iphone or ipad

Choose from music suggestions or search for a song from the search bar at the top.

How to add music to your instagram story on iphone or ipad

Select the segment of the song you want to play and click on done.

How to add music to your instagram story on iphone or ipad

Since you might be knowing that attractive Instagram stories are more pleasing to one’s eyes, it’s good to know that you can also change the way songs appear over your stories.

You can change the layout of the lyrics by clicking over it or by clicking on the icons below the story. There are multiple options for you to choose from, from making the lyrics appear big to making them small or simply displaying the album art. To choose the duration of the song played, click on the bottom left icon and select the number of seconds you wish to play the song; the maximum time is 15 seconds.

Adding Music to Instagram Story from external apps

The option to add music from apps like Spotify and JioSaavn to your Instagram story is another way to make your Instagram stories delightful. But there’s a catch: by adding songs from these platforms, only the album art will be displayed with no music playing in the background. Meaning, you can only share the song and not play it in the story.

Steps to add music from Spotify/JioSaavn to Instagram Stories

  1. Open Spotify and click on the three dots in the top right corner.

How to add music to your instagram story on iphone or ipad

How to add music to your instagram story on iphone or ipad

Choose Instagram from the options.

How to add music to your instagram story on iphone or ipad

It will take you to Instagram and will automatically select the song.

How to add music to your instagram story on iphone or ipad

Screenshots for other apps like JioSaavn, Shazam, SoundCloud, or Apple Music are not included in this article, but the steps are the same as they are for Spotify.

By using these methods, you can easily add music to your Instagram stories and avoid the hassle of using any third-party video editing app.

Instagram lets you transform your photos and videos with an endless selection of effects, and one of the most popular options is the music sticker, which adds a clip of a song to your Instagram Story. There are plenty of tunes to fit whatever mood you’re in, but none of that matters if you can’t actually find the musical feature. If you’ve noticed you’re unable to add your fave bop, you might be wondering: Why can’t I add music to my Instagram Story? Here’s what you should know about using the Instagram music feature.

The music sticker in Instagram Stories has been around since 2018, but as of February 2021, it isn’t available globally. According to information provided by Instagram, the ability to add music to Instagram Stories, “Music [has been] launched on Instagram and Facebook in more than 90 countries worldwide.” That’s up from just over 60 countries reported by the company in April 2020, and at the time, Instagram said it was “working with music industry partners around the world to add more.” If you’re not seeing the music sticker, there are few things you can check.

What To Check If You Don’t Have Music In Instagram Stories

If you’re in a country where Instagram music is available, the music sticker should be located in your sticker tray in Stories. (You can also search “Music” in your sticker tray if you don’t see it right away.) If you’re still having trouble finding the Instagram music sticker in your Instagram Camera, you should first make sure your app is updated with the latest version of Instagram. You can do so in the App Store for your iOS device, or in Google Play for your Android. Updating the IG app should give you the ability to select the music sticker from the sticker tray in the Instagram Camera. If you don’t see it after updating, there’s no need to panic.

You may need to sign out of the app and force-quit, then open up Instagram and sign back in. If that still doesn’t bring you to the sweet, sweet Instagram music sticker in Stories, you can delete your Instagram app entirely, reinstall the app on your phone, and then sign in again. Once you have access to the feature, you can find the music sticker in the Instagram Camera. After you take or upload a photo or video to add to your Instagram Story or use Instagram’s Create mode in Stories, you can add the music sticker by going to the sticker tray, and selecting the “Music” icon.

You can use the Instagram music sticker to basically create a soundtrack for your Story, and you even have control over exactly which part of a song you want to play. Once you’re in the music sticker, you’ll see two categories of songs: “For You” and “Browse.” The first section is based on songs Instagram thinks you might like, and the latter has many different categories with songs grouped by genre, mood, and theme. You can also search for specific song titles and artists in the sticker by using the search bar at the top of your screen.

After you’ve added your tune of choice to your photo or video, you can select which portion of the song you want to play — with or without lyrics — by adjusting the slide bar at the bottom of the screen, and post it to your Story. You can also send your music-filled photos and videos via Direct Message. Whichever way you share it, your followers will see info at the top of the Story with the album art, song name, and artist when they watch it, so they know what they’re listening to.

Unfortunately, since this isn’t yet a global feature, Instagram users in countries without the music sticker will have to wait for if and when the company adds them in another round of updates. As of February 2021, there’s no update from Instagram on when that might happen.

This article was originally published on June 28, 2018

How to shrink wool gloves

Whether you’re coming home from a weekend of skiing or a 14-hour shift, your gloves are going to smell.

To stop the stink and kill bacteria, there are quick and easy tips for cleaning leather, wool, cotton and Thinsulate™ winter gloves at home.

This post looks at simple steps that you can take to clean winter gloves.

How to shrink wool gloves

Why Do My Gloves Smell?

What you may not realize is the material that keeps your hands warm and toasty in chilly weather also provides a nice incubator for all kinds of germs and bacteria.

This is why it is important to keep your gloves clean and smelling fresh. But how you clean insulated gloves often depends on the type of glove you wear.

Cleaning Leather & Faux Leather Gloves:

To preserve the naturally-waterproof surface on leather or faux leather gloves, don’t throw them in the washing machine like you would fabric gloves.

Instead, follow these easy instructions for washing and cleaning by hand:

  • Rub a small amount of an oil-based soap, like saddle soap, on a clean, soft cloth.
  • Gently clean the entire surface of the glove by rubbing the cloth in a small, circular motion. For stains or spots, scoop up some of the soap bubbles and rub for a few minutes longer.
  • Let the gloves dry thoroughly.
  • Polish the surface with a microfiber cloth.
  • After drying and polishing, sprinkle a bit of baking soda and cornstarch on the inside to eliminate odors and soak up oils.
  • Disinfect the inside by lightly spraying the inside with rubbing alcohol or hydrogen peroxide.

Cleaning Cotton, Suede & Waterproof Gloves:

Cotton Gloves:

You can wash cotton gloves in the washing machine in cold water. Air-dry them though to prevent them from shrinking. Use regular spot cleaner or color-safe bleach and a brush, if needed, to remove stains before you put them in the washer.

Suede Gloves:

Treat suede gloves with protective suede spray before you wear them. You should clean suede professionally at a specialty dry cleaner.

Waterproof Gloves:

Spray the outside with rubbing alcohol or hydrogen peroxide and let sit for about five minutes to disinfect them.

Wipe off the excess.

Sprinkle baking soda and cornstarch on the inside, close the wrist opening and shake the powder around to absorb smells and oils.

Shake out the excess into the sink.

Cleaning Wool Gloves:

Wool is a natural fiber that, when washed and dried properly, won’t shrink or lose its shape.

Wool can be hand washed or machine washed on a gentle cycle.

Clean Gloves With Thinsulate™ Components or Linings:

Thinsulate™ is a high density, cold-weather insulation fabric that tends to keep in warmth and block out cold air.

It also allows sweat and moisture to escape without compromising the insulation functions.

How To Clean Your Thinsulate™ Gloves:

  • Fill the sink with cool water and add a few drops of baby shampoo to generate bubbles and suds.
  • Put the gloves in the water and gently knead the gloves for about five minutes in the water, so that the soapy water flows through the fibers.
  • If they still appear dirty, continue soaking and washing them for about five more minutes.
  • Drain the soapy water and refill the sink with fresh rinse-water. Follow the same process of soaking, kneading and draining the water.
  • Don’t twist or wring the gloves. Remove them from the sink after draining the water, place them on a bath towel and roll up the towel to absorb the excess water.
  • Then, place the gloves on a sweater drying rack away from direct heat and sunlight.

Clean winter gloves will not only make your hands feel better but will also reduce bacteria growth to keep you healthy.

Along with that, you’ll also extend the life of your gloves for many winter seasons to come.

How To Shrink Leather Gloves

  1. Heat a pot of water on the stove until it starts to boil.
  2. Dip the gloves in the hot water until they are fully submerged.
  3. Plug the hair dryer in and go over the gloves with it on the hottest setting.
  4. Try the gloves on to see if they are now the right size.

Subsequently, question is, can you shrink nitrile gloves? They are easy to wash and mildew resistant. Although they are made tough and resistant to shrinking, there is a way to get them to shrink by using a heat method.

Considering this, how can I make my latex gloves fit better?

An easy way to do this is first put the nitrile or latex glove on your dominant hand, while touching it as little as possible. Then, put the other glove on your non dominant hand, using your gloved dominant hand to pull it on. Once both gloves are on your hands you can adjust your fingers and the fit of the glove.

Can you shrink leather gloves to fit?

Leather gloves are expensive, so it makes sense to get as much wear out of them as you can. But wearing gloves that are too big can be uncomfortable. If you have an old pair that you‘ve been willing to fit you, you can shrink them to size them down a bit. Dip the gloves in the hot water until they are fully submerged.

Wondering how to shrink wool or how to fix a shrunken wool sweater? Whether you’re shrinking or unshrinking wool, follow our simple guide.

Updated 9 February 2021

By Cleanipedia Team

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Wool’s a great material. It’s cosy, it’s comforting, it’ll keep you warm in the autumn and winter. It’s also prone to shrinking, which is great if you want to know how to shrink wool, but not so great when you’re frantically Googling ‘how to un-shrink merino wool sweater’. Here’s our guide to both how to shrink and how to un-shrink a wool jumper or any other woollies that are giving you trouble.

If you want to know how to shrink or how to unshrink wool:

To shrink, agitate the wool in a warm environment, either by hand or in a tumble dryer.

To unshrink, relax the fibres with fabric conditioner so you can stretch the wool out by hand.

When you’re shrinking wool, always stop a bit earlier than you think you need to. You might be able to salvage things if you follow our advice, but it’s always best to avoid going too far in the first place!

How to shrink wool sweater by hand

Be careful when you’re shrinking wool. It’s easy to make it a little too small or felt it by accident. You might prefer to do your shrinking by hand, so you can keep an eye on the process.

Use a wool-friendly detergent.

Put a few drops of a wool-friendly detergent into a basin of warm water.

Use a basin.

Put the item you’re hoping to shrink in the basin.

Gently swish the item round.

Every two minutes, gently swish the item around in the water for a few seconds, then check to see how it’s looking.

Use a towel.

When you think it’s shrunk enough, take the item out and press the excess water out of it with a towel.

Leave it flat.

Lay the item on a fresh towel, keeping its shape, and leave it flat to dry. Keep it away from radiators and direct sunlight, or it might shrink more than you wanted!

How to shrink a wool jumper in the tumble dryer

A lot of wool items have the ‘do not tumble dry’ symbol on their care label. There’s a reason for that: being spun around in the heat makes wool shrink, and the care label assumes that’s not your goal. If you want to know how to shrink wool, of course, it’s good news.

To machine-shrink wool:

Dampen the item.

Make sure it’s equally damp all over if you want it to shrink evenly.

Use a tumble dryer.

Put it in the tumble dryer and set the heat to medium.

Keep your eyes on it.

Every four or five minutes, take a look to see how it’s doing.

Act quickly.

Take it out as soon as it looks like it’s shrunk enough.

How to un-shrink a wool sweater

What if your shrinking efforts go awry, or a regular wash has unwanted results? Can you unshrink a wool jumper?

Unshrinking clothes is never guaranteed to go perfectly, but it’s worth a shot. If the item has already shrunk, there’s no harm in seeing if you can salvage it. Here’s a method for how to fix a shrunken wool sweater or any other item made of wool.

Use fabric conditioner.

Mix some fabric conditioner, such as Comfort Intense Fresh Sky into warm water. Use a container that’ll fit your jumper (or whatever other woollen items you’re hoping to unshrink). About two tablespoons are enough for a regular sink.

Soak it!

Soak the item in the solution for 15 minutes.

Use a towel.

Gently press excess water out of the wool with a towel.

Stretch it.

Lay the item flat on a dry towel. Stretch it carefully into the shape and size you want.

Leave the item as it dries.

Leave the item as it dries. Every hour or so, check on it and stretch it out again if it’s drawing back into itself.

How concerned are you about disinfecting while cleaning?

This can even be used as a method for how to unshrink merino wool. Now that you know how to shrink and how to un-shrink wool, you might be wondering how to deal with other materials. Never fear! We have more general guides on how to shrink clothes and how to un-shrink clothes , for all your sartorial sizing adjustments!

I have a pair of wool gloves from Columbia.

They are the kind without the fingertips, I like them a lot except for two things:

1. They are too large for me, L/XL

2. The knit is fairly loose, not tight like some of my other wool stuff.

So, just as an experiment, I’m wondering if I can shrink these a bit so they both fit better, and make them warmer (tighter knit).

I have done this is the past with a wool shirt by accidentally tossing it it the dryer. The shirt shrank of course, and more closely resembled wool felt than the comfortable shirt it had been.

I know you can boil wool, and I know what a dryer does to wool. So I’m wondering if there is a controllable process I can use to reduce the size of these gloves? And if anyone can tell me how to do it?

Years ago my wife shrunk my favorite fishing sweater in the dryer. Our 5 yr old wears it now. I must admit that in its shrunken state it is a much denser weave.

I read that back in the day (1800s) weavers would pre-shrink their wool cloth to make really warm, practically warerproof clothes.

I’d try the boiling water trick. Drying them on high with your bath towels is a good second choice. As far as controling the process I’d say using the dryer and checking them periodically might work best.

Let us know how it goes!

I have an 85% wool sweater which I intentionally tried to shrink. It’s a tall size rather than regular. The sweater shrunk a little, but nothing like pure wool. I think with the nylon in the farbic the amount you can shrink is limited. The weave does seem a bit tighter. I just threw mine in the washing machine on hot with some detergent and then on high in the dryer.

Thanks guys, I’m gonna go for it and I’ll let you know how it turns out. I agree that the nylon will limit the results.

I think that I would try hitting them with hot water and wear till dri or at least as close as I could get them to dry. If sweat from your hands keeps them from drying completely I would take them off for a while and put them back on.

I know they were cotton but I sure liked the results girls got with there 501’s useing this method. A whole new meaning to “shrink to fit”.

I once unintentually shrunk a Woolrich wool shirt. I washed it, but then left it in the drier too long. Like someone above said it became a tighter weave afterwards. But I also remember it seemed to wear out faster afterwards, mainly at the elbows.

Check the O.J. Simpson website; IIRC, he has the recipe for shrinking gloves.

So, how did it work out, Trout?

Well I gave it a go last weekend by washing them in hot water and drying them in the dryer, but not on high heat. They shrank very little if any, so this weekend I’m gonna go for the hot cycle on the dryer after washing them.

I’ll let you know. They aren’t 100% wool so it may be a waste of time, but they didn’t cost much and they aren’t much use to me as is.

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Polyester is one of the most durable (durable than wool and cotton) fabrics used for making clothes.

Does polyester shrink? The resilient synthetic fiber doesn’t easily shrink…and when it does, it must be in extremely high heat conditions of up to 155 – 178°F (68 – 81°C).

If you recently bought a garment or wish to reuse a not-so-used cloth and it doesn’t fit you well, you can try shrinking it to resize it and make it fit you well.

How can you shrink polyester?

Well, in the post below, we’ll share with you the two most effective methods for shrinking polyester—the wash and dryer and electronic iron methods.

Let’s get into more details…

Table of Contents

Method 1: Wash and Dryer Method

NOTE: this method involves high heat, so we advise you to first turn your cloth inside out before placing it in the machine to prevent the colors from feeding. However, avoid placing multiple clothes together to prevent the color bleeding effects which are likely to occur at high temperatures.

Follow these directions to shrink your polyester cloth:

1. Put the garment to be shrunk in your machine and set it to the hottest water setting plus the longest wash cycle. You don’t have to use it any detergent in the shrinking process, unless you want to wash your cloth as well.

If you’ll need to rinse the cloth afterward, use hot rinse as it contributes to the shrinking process.

2. immediately after the washing is complete, transfer your garment to the dryer and set it to the hottest and longest heating and drying cycles respectively. The extreme heat in your dryer will do most of the shrinking.

3. when done drying, pull the garment out of the dryer and give it time to cool to room temperatures. You can then try it out to see if the shrinking is perfect. In case it didn’t shrinking to your satisfaction, you can repeat the whole process again as outlined above.

However, DON’T attempt this process on your cloth too many times; doing this will make the garment loose its color (fade), newness, and overall durability.

Method 2: Electronic Iron For Shrinking Polyester

Like the wash and dryer method, the iron method also involves use of high heat to shrink your polyester cloth. However, the amount of heat used here isn’t as high as in the previous method.

Here’s how to shrink a polyester garment using iron:

1. Start by washing your garment in hot water—set your machine to the hottest water cycle as well as the longest wash cycle. Be sure to use hot rinse as well. Remember to put your cloth in inside out manner to prevent fading.

2. After you’re done cleaning the garment, pull it out of the machine immediately and transfer it to the ironing board while still in the inside out form.

3. Cover your cloth completely with a pressing cloth before ironing it to help prevent the ion from damaging it.

4. Now grab your iron and set it to low or medium heat. This is the ideal heat setting to prevent your polyester fabric from getting too stiff. Pass the iron over your clothing and continue ironing until your garment becomes completely dry.

There’s no need to use the steam setting since you only require a dry iron to dry ion to dry out your fabric.

5. finally, examine your clothing to see if you’ve successfully shrunk it. If you followed the above steps carefully, you should end up with a smaller fabric that will fit you better than before. You can also fit the garment to ensure it fits you well; if you’re not satisfied with the process, feel free to repeat the process.

Just like the previous method, avoid taking your polyester cloth through the iron shrinking methods more often to avoid ruining its appearance and durability.

Final Verdict

Shrinking polyester clothes might seem impossible due to the incredible durability associated with this material. However, you can get around it by exposing the fabric to extremely high temperatures of around 155 – 178°F (68 – 81°C).

The two methods we’ve just outlined for you above involves using high heat to shrink polyester garments and make them fit you well. If you follow them as explained, we guarantee you of great results.

One Response

I’ve tried this three times already and it did shrink some but not as much as I wanted. I got the pants on clearance for 1.00 dollar so it wasn’t a loss really because they’re originally 15.00 dollars, but they only had a large size and I wear a medium mostly sometimes a small but depends on the fabric. These polyester pants are big on me but not nearly as big as they were before I washed it and dried it.

How to shrink wool gloves

How to shrink wool gloves

How to Shrink a Wool Hat

When it comes to advice on how to shrink a wool hat, things seem to get a little woolly. Some say wetting a wool hat is never a good idea while others tell you to go for it. Much like wool sweaters, wool caps are often labeled for cold washing or dry cleaning since soaking in warm water can cause considerable shrinking.

But if you have a too-large hat that you actually want to shrink, there are several options depending on the type of wool hat you have. It’s important to note that no matter which method you use or what kind of hat you’re shrinking, there is no way to determine the exact hat size or precise amount of shrinkage.

Here are the most tried-and-true methods for shrinking a wool hat.

Proceed With Caution

  • Read the label to confirm that your hat is 100% wool before following these steps.
  • Dark hats could bleed, meaning the dye could run. Refer to our hat-cleaning guide for how to do a spot test first.
  • Manage your expectations. There is always a risk of damaging the hat when submerging it in water.

How to shrink wool gloves

Shrinking a Wool Hat in the Washing Machine

Good for: fitted wool baseball hats, tightly knit wool caps, wool beanies.

Set the washing machine to the gentle cycle and small load

If the agitation is stronger than gentle, it will most likely ruin the hat. Setting the machine to the small load setting will minimize wasting water. If you plan to wash the hat as well as shrink it, add a teaspoon of non-bleach detergent such as Woolite.

Set the water temperature to warm

When it comes to shrinking delicate wool hats in the washing machine, warm water is best to play it safe. If you set the temperature to cold water, the hat might not shrink enough. If you set it for a hot wash, it might shrink too much or possibly ruin the hat by fading and fraying. You can always repeat this process using hot water if the warm water doesn’t shrink it enough the first time.

Put the hat in the dryer on low heat

Once the hat has gone through its wash cycle, dry it on low heat (or the warm dryer setting). If you dry it on high heat, it could ruin the hat or shrink it too much. Keep checking on the hat every five minutes and try it on until the desired hat fit is achieved. Once the hat has shrunk to the size you want, finish drying it by placing it in a well-ventilated area to air dry and avoid further shrinkage. В В В В В В В

How to shrink wool gloves

Shrinking a Wool Hat in a Pot

Good for: fitted wool baseball caps, tightly knit wool caps, wool beanies.

Heat a large pot of water

On your stove, fill a pot with water and set it to medium heat. The pot should be big enough to hold the cap that you’re trying to shrink without spilling any water.

Heat the water until it starts to steam

The water should be heated but not boiling. If the water is too hot it could ruin the hat’s shape and structure.

Use tongs to submerge the hat

If you have a vintage baseball cap or you simply are not sure of the bill material, do not wet the bill. Use the tongs and place only the crown of the hat in the water until it’s completely soaked. If you have a wool beanie or 100% wool hat, go ahead and dunk the whole thing in water. Some wool blend hats can also be shrunk this way, just make sure to read the label first.

Soak the hat for about five to 10 minutes

Allow the effects of the hot water to work its magic. The cotton fibers of the hat will begin to constrict and become denser. Wear gloves and gently massage the areas that need to be shrunk — this mild form of agitation will help in the shrinking process.

Put the hat in the dryer on low heat or wear it as it dries

Remove the wet hat from the pot of water and place it on a drying rack or towel. Gently squeeze and dab it to remove any excess water. Put it in the dryer on low heat and check on it every five minutes or so, trying it on until the fit is just right. If you don’t want to use the dryer, you could wear the hat while it’s still damp. As the hat air dries, it will conform to fit your head.

How to shrink wool gloves

Shrinking a Wool Hat in the Shower

Good for: fitted wool baseball caps, tightly knit wool caps, wool beanies.

Put on your hat and take a warm water or hot shower

Yes, it’s true. You can try shrinking your wool hat by wearing it in the shower. The water temperature should be warm or comfortably hot — not only does this spare you from getting scalded, but it also protects the hat from potential structural damage.

Allow three to five minutes to soak

As the shower water flows above your head, the rigidity of the hat will break down, causing it to shrink. You can massage the hat a bit to create some agitation. Make sure the entire hat gets wet unless you have a baseball cap and are not sure of the bill’s material. In that case, let most of the water fall on the crown to avoid any potential damage to the bill.

Don’t get any soap on the hat

Be careful not to get any soap or shampoo on the hat. Refer to our guide on how to hand wash your hat separately beforehand if necessary.

Wear the hat as it dries or use a hairdryer

Gently towel dry or lightly shake the hat in the shower so that it’s not dripping with any excess water. Put it on and let the hat dry as you wear it. This method typically takes a day and ensures the fitted hat will dry in the right shape. If you want to speed up the process, try blow-drying the hat with a hairdryer on high heat while wearing the hat. As it dries it will shrink to fit your head.

How to shrink wool gloves

Think Shrink

When it comes to shrinking a wool hat, the key is to start carefully. Even if you want the hat to shrink a lot, it’s better to achieve this by repeating steps than by overdoing it on the first attempt. It can be trial and error, but with these helpful tips you will know how to shrink your wool hat for a better fit that you can enjoy for years to come.

Caring for your leather gloves shouldn’t be hard – if the quality is there in the first place you should have little to do at your end. A good leather glove, like ours, should retain its shape and definition for decades and very easily repay the initial cost. Nevertheless, we have seen first hand how ‘well-loved’ a pair of gloves can end up. With gloves that last this long, they are bound to need a little TLC.

But there are so many questions! Can you wash leather gloves? How do you clean the lining of leather gloves? Will leather gloves shrink when they’re wet!? Don’t panic. we’re here to help with all your glove related woes.

From how to waterproof gloves to how to prevent them stretching – we have put together our complete guide to caring for your leather gloves so that you can continue to enjoy them for as long as possible. you can thank us later.

How to waterproof leather gloves

Let’s start at the very beginning. When your new leather gloves arrive is there anything you can do to waterproof them and protect them from the elements?

It’s worth remembering that leather is a ‘skin’ so has a natural resistance to the elements. As long as you don’t go for a spontaneous dip in the ocean. your gloves should be fine.

Nevertheless, there are a number of high-street brands making products that will enhance the natural resistance of your leather gloves against the rain. Nikwax is the most famous of these. While these are useful, however, they may compromise the appearance of your gloves -particularly if your gloves are light in colour.

How to shrink wool gloves

The MOST important thing to remember is that, protection or not, if your gloves do happen to get very wet, NEVER TO DRY THEM WITH EXTERNAL HEAT i.e a radiator, a fire or a tumble dryer. Your gloves should be left to dry in their own time to prevent them from cracking and drying out. Leave them be. they know what they’re doing.

Once your gloves are dry, we would suggest rubbing in some neutral leather creme so keep them soft. Leather cremes are available to buy in most of your local department stores.

How to clean leather gloves

Like most things with high quality leather, cleaning or washing your leather gloves should be done with the upmost care and only if absolutely necessary.

The colours are always delicate because the skins are “full blossom” – tanning and dying additives are natural and so fixing the colour is fine but washing with inappropriate chemical additives will damage the gloves.

However, if your gloves have been lightly marked and you do wish to clean them, the following steps may work.

  • Prepare a lukewarm solution using pure soap flakes – such as ‘Lux’.
  • Gently wipe down your leather glove, using a cloth rather than a sponge that will crumble.
  • Never wash them in a washing machine or fully submerge them in water.
  • Allow them to dry naturally & as they are drying put them on the hands of the glove wearer a couple of times to allow the gloves to stretch and to restore to the appropriate fit.

How to prevent stretch with leather gloves

Over the years we’ve had many people ask, ‘how do I prevent my leather gloves from stretching?’ and we have a simple answer to this. ‘you shouldn’t have to’.

Leather is nature’s gift to the glove maker. It’s natural elasticity and recovery allows the hand to pass through the narrow part of the glove and then for the glove to reform around the hand and wrist.

It is the glove cutter’s skill in selecting the right piece of leather for each different part of the glove and then preparing the leather so that it retains exactly the right amount of elasticity that makes for a perfect leather glove.

So our advice to you would be – make the investment for in a high quality pair of gloves that will last a lifetime, and make sure to pick the correct size glove for your hand. Do this and you should never have to worry about your gloves stretching out of shape.

How to clean the lining of leather gloves

At Cornelia James, our gloves are lined with either silk, wool or cashmere for extra comfort and warmth. Unfortunately, due to the nature of the leather, they should not be fully submerged in water and therefore it is rather tricky to clean the lining.

We would advise against attempting to clean the lining of your gloves, as you are quite likely to damage them. Should you feel that you need to clean them, we would suggest taking them to a specialist dry cleaners.

High quality leather gloves should last a lifetime. For us, only the best will do. Our leather comes from Pittards, the doyen of gloving leather, and some natural tanneries in Italy, where there is a centuries long tradition of tanning. They truly are, the best of the best. But. don’t just take our word for it – why not see for yourself?

  1. How to Avoid Stretching out Acrylic Sweaters
  2. Care Instructions for Voile Fabric
  3. How to Get Acrylic Off of Cuticles
  4. How to Shrink 100 Percent Cotton Brief Underwear
  5. How to Get the Stiffness Out of Corduroy Pants

How to shrink wool gloves

Clothing made from acrylic is a common fashion staple, particularly throughout the colder months. Acrylic garments are often oversize or bulky in order to provide warmth and a more universal fit than other fashion options. However, acrylic clothing can sometimes prove to be a bit too bulky, but it can be sized down for a more form-fitting look through the process of machine washing and drying.

Check the fabric content on the garment’s tag. If the garment is 100 percent acrylic, it can be washed for longer. If it is blended with wool or other fabrics, it will not require as much time to shrink.

Place the garment in a washing machine alone or with a maximum of three additional items.

Adjust the water temperature to “hot” and place the cycle on “heavy” for pure acrylic or “quick” for blended fabrics. Laundry detergent can be added if desired but is not necessary.

Place the washed garment in the dryer. Turn off any “shrink guard” or “soft heat” options, and time the dryer for 50 to 60 minutes.

Remove the garment from the dryer and try it on. If the garment does not reach the desired size, repeat the process.

How to proselytize a muslim

Posted on May 31, 2019

Quick Take

Musician Ted Nugent posted a 1989 video of a now-deceased woman who called for “making America Muslim.” He wrongly described her as “the new congresswoman from Michigan.”

Full Story

Sharifa Alkhateeb died in 2004. But the Muslim scholar’s words are still present — including in a video from 30 years ago that was widely spread on social media in recent days, in which she calls for spreading the Islamic faith across America.

But the video, posted by the verified account of musician Ted Nugent, has gone viral with an erroneous caption wrongly identifying the speaker as “the new congresswoman from Michigan.”

“Listen very closely to the new congresswoman from Michigan what the enemies of America believe especially on Memorial Day so we don’t let them continue to destroy the wonderful American system of individual freedom that so many died for. Dear God in heaven!” his caption reads.

Michigan does have a “new congresswoman” who is Muslim: Rep. Rashida Tlaib, who became one of the first two Muslim women elected to Congress last year. But, as we said, the video doesn’t show Tlaib or any other member of Congress.

The video of Alkhateeb — a writer, scholar and founder of the North American Council for Muslim Women — is from the August 1989 Muslim Americans Political Awareness Conference. The full video of the conference is available on C-SPAN. Tlaib, who was born in 1976, was 13 at the time of Alkhateeb’s speech.

In the video, Alkhateeb advocates for her peers to “look at all of the other people who are sharing this country with us as potential Muslims” and refers to a “long-range process of making America Muslim, all of America Muslim.”

The video with the false caption has garnered nearly 100,000 shares and 2.8 million views. Some users wrote comments noting that it was from 1989, but many posted words betraying an apparent belief in the falsehood.

“Whoever is voting for this trash needs to remember what the cowards did on 9/11,” one reads. Another: “Amazing that people like this are not just allowed, but apparently voted into positions of power.”

“ First mistake was letting Obama bring them here!” one man wrote, referring to President Barack Obama. ( Alkhateeb was born in Philadelphia and was an American citizen.)

Nugent, an ardent supporter of President Donald Trump, has shared misinformation before, including a recent meme about climate change that showcased a fabricated cover of Time magazine.

Editor’s note: FactCheck.org is one of several organizations working with Facebook to debunk misinformation shared on social media. Our previous stories can be found here.

Sources

Schudel, Matt. “Sharifa Alkhateeb Dies.” The Washington Post. 27 Oct 2014.

Paradox Spring Sale has arrived! Up to 75% off

We thought we’d Spring a sale on you! Our deals are in full bloom, so check out our games – they really grow on you! The sale runs from March 24th until April 6th at 17:00 CEST / 08:00 PDT.

Crusader Kings III Available Now!

The realm rejoices as Paradox Interactive announces the launch of Crusader Kings III, the latest entry in the publisher’s grand strategy role-playing game franchise. Advisors may now jockey for positions of influence and adversaries should save their schemes for another day, because on this day Crusader Kings III can be purchased on Steam, the Paradox Store, and other major online retailers.

This thread is more than 5 months old.

It is very likely that it does not need any further discussion and thus bumping it serves no purpose. If you feel it is necessary to make a new reply, you can still do so though.

    I am aware that this thread is rather old but I still want to make a reply.

fcmsaab

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    fcmsaab

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    I live at GMT+8, please remember this if you need to contact me urgently.

    How to proselytize a muslim

    By Carole Hornsby Haynes, Ph.D. | Originally posted at World Net Daily August 4, 2015

    Across the nation, public schools are forcing students to embrace Islamic values and traditions while those of Christians are being violated and even outlawed.

    In Plano, Texas an eight-year-old child was forbidden by the principal to give candy canes with a religious message to friends at a “winter party.” Yup, idiotic liberals also insist that Christmas parties are not really Christmas parties, just seasonal “winter parties.”

    Outside another North Texas school, students prayed in front of the American flag before classes began. They were told to cease their prayers on school grounds. However, a student at that school told me privately that Muslim students were allowed to go to the school library for their daily prayers. The student said that Muslim students even would come to the classroom to get their friends out for their numerous daily prayers. Yet the principal did not shut down these prayers and obviously did not allow equal time for Christians who might have wanted to pray during class time inside the school.

    Recently, WND reported that in a Mississippi school a United Methodist minister prayed before an assembly for students who had scored 22 or higher on their ACT college admissions test. One Humanist student who attended the voluntary program was offended and filed a complaint. The court ruled that Rankin County School District must pay a $7,500 fine for “proselytizing Christianity.” The school district is permanently enjoined from “including prayer or religious sermons in any school-sponsored event” and faces a $10,000 fine for a repeat violation.

    Even though American public schools are prohibited by law from proselytizing for a religion, this does not seem to include Islam. Saudi oil money has for decades bought the “right” for Muslims to proselytize in the classroom, teaching non-Muslim students how to practice Islam under the guise of teaching Middle East history, culture, and Arabic.

    The purpose for learning Arabic is that Islam requires Muslims to read the Qur’an in Arabic. So how come American public schools are not teaching Hebrew so that Jewish students can read the Holy Bible in Hebrew?

    Here are a few of the proselytizing classroom activities in schools across the nation.

    • chant “Praise be to Allah.”
    • recite aloud Islamic prayers
    • memorize the Muslim profession of faith
    • wear a necklace with the emblem of the Muslim star and moon crescent
    • wear a burqa
    • wear a robe
    • kneel on a rug and pray while facing in the direction of Mecca
    • learn the Five Pillars of Islam
    • memorize verses of the Qur’an
    • visit a mosque

    Of course, if an infidel Christian parent complains, he (I realize that I have committed the unpardonable crime of using “he” to refer to either male or female, but the term was good enough for our founders) is labeled intolerant, racist, hate monger, or worse. The non-compliant Christian student is bullied by the administration and grades and even graduation can be impacted.

    In Massachusetts, Newton Public School has been using the Arab World Series Notebook (AWSN) in their 9 th and 10 th grade classes to teach history of the Middle East. The American Jewish Committee condemned the AWSN as an anti-Israel text created by Saudi funded organizations. After a parent’s complaint was ignored in 2011, Jewish grassroots lobbied to get the biased materials removed from the school. In spite of administrative assurances, parents discovered in 2014 that nothing had changed. The administration defended its position, saying that students were being taught to think critically.

    However, critical thinking seems not to include that Islam is a religion of violence that has been spread rapidly by the sword. Students are not told that historians estimate killings by Muslims to be more than 270 million people over the past 1400 years in their reign of terror of conquests, plunder, and enslavement.

    In 2008 the American Textbook Council released a report, Islam in the Classroom: What the Textbooks Tell Us.

    The report states , “None of this is accidental. Islamic organizations, willing to sow misinformation, are active in curriculum politics. These activists are eager to expunge any critical thought about Islam from textbooks and all public discourse.”

    Educators provide students with only positive stories about the multi-culturalism and broad-mindedness of Muslims. Omitted are the facts about the barbarism. Textbooks whitewash the beheadings, slaughter of Christians and Jews, crucifixions, enslavement, stonings, hangings, throwing gays over balconies to their death, honor killings, female genital mutilation, dismembering body parts, disemboweling, rape, terror, kidnapping, destroying synogogues and churches, detonating bombs strapped to babies’ heads, and locking people in cages for days and then drowning them. Totally ignored is the plight of women living under Shari’ah.

    The Muslim Brotherhood has stated that the Islamist movement’s highest goal is to indoctrinate young people so they will abandon the U.S. Constitution, convert to Islam, and then submit to Shari’ah. To accomplish this, millions of petro-dollars from Saudis have been flooding American schools for decades to influence what is taught. They have endowed chairs and created textbooks and teachers’ guides.

    Just how successful they have been at indoctrinating the youth can be seen in the letter written by 478 Newton High School students, defending the history department against allegations that Newton’s Middle East curriculum is anti-Israel. How come those 478 didn’t write a letter to the superintendent condemning Islam and supporting America and Christianity?

    For their willing role in promoting Islam, these educators should be tried for the high crime of treason and deported to the Middle East so they can have the “opportunity” to live under Shari’ah. They are criminals and cannot be allowed to receive taxpayer money for the killing of the souls of our children and creating a national security threat.

    Folks, it’s time to yank your kids out of godless, pro-Islam, anti-American environments and home school them. Then we can raze government schools and use the land for higher purposes. Just think of the hundreds of billions of wasted dollars that we can re-purpose to pay off our national debt and secure our nation from a reign of terror.

    How to proselytize a muslim

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    Five years ago, I found myself sitting in an interfaith meeting. Gracious people from different religions and denominations had gathered at the Evangelical Lutheran Church in America’s headquarters in Chicago to plan the ongoing work of congregational research. The goal of the Cooperative Congregational Studies Partnership was to bring together participants from Protestant, Catholic, Jewish, Muslim, Baha’i, and Orthodox churches to research and compare our findings.

    I was unsure whether I belonged at the meeting. In one session, the facilitator explained that the research should lead to cooperative resourcing to help all of our congregations. He suggested we could jointly create, publish, and distribute resources to help congregations in faith development and growth.

    At the appropriate time, and with my best smile, I raised my hand and said something like this: “I appreciate the funding that allows us to survey our churches, and I think it is helpful to use similar questions and metrics for better research. But I am not here to form a partnership to help one another. I want to help the churches I serve, and part of the reason they exist is to convert some of you.”

    I paused, smiled, and worked hard not to sound menacing (it was probably too late). Some participants in the room looked at me as if I had just uttered a string of profanities. Others nodded in agreement. Then the Muslim imam seated next to me said, in effect, “I feel the same way.”

    Though the imam and I were in a minority in that group of predominantly liberal Protestants, we represented the movements among us that are actually growing in numbers. Both he and I believed in sharing and enlarging our faiths. We did not think .

    To continue reading, subscribe now. Subscribers have full digital access.

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    Muslims Can Proselytize, But Christians Can’t

    By Carole Hornsby Haynes, Ph.D. | August, 2015 World Net Daily

    How to proselytize a muslimAcross the nation, public schools are forcing students to embrace Islamic values and traditions while those of Christians are being violated and even outlawed.

    In Plano, Texas an eight-year-old child was forbidden by the principal to give candy canes with a religious message to friends at a “winter party.” Yup, idiotic liberals also insist that Christmas parties are not really Christmas parties, just seasonal “winter parties.”

    Outside another North Texas school, students prayed in front of the American flag before classes began. They were told to cease their prayers on school grounds. However, a student at that school told me privately that Muslim students were allowed to go to the school library for their daily prayers. The student said that Muslim students even would come to the classroom to get their friends out for their numerous daily prayers. Yet the principal did not shut down these prayers and obviously did not allow equal time for Christians who might have wanted to pray during class time inside the school.

    Recently WND reported that, in a Mississippi school, a United Methodist minister prayed before an assembly for students who had scored 22 or higher on their ACT college admissions test. One Humanist student who attended the voluntary program was offended and filed a complaint. The court ruled that Rankin County School District must pay a $7,500 fine for “proselytizing Christianity.” The school district is permanently enjoined from “including prayer or religious sermons in any school-sponsored event” and faces a $10,000 fine for a repeat violation.

    Even though American public schools are prohibited by law from proselytizing for a religion, this does not seem to include Islam. Saudi oil money has for decades bought the “right” for Muslims to proselytize in the classroom, teaching non-Muslim students how to practice Islam under the guise of teaching Middle East history, culture, and Arabic.

    The purpose for learning Arabic is that Islam requires Muslims to read the Qur’an in Arabic. So how come American public schools are not teaching Hebrew so that Jewish students can read the Holy Bible in Hebrew?

    Here are a few of the proselytizing classroom activities in schools across the nation.

    • chant “Praise be to Allah.”
    • recite aloud Islamic prayers
    • memorize the Muslim profession of faith
    • wear a necklace with the emblem of the Muslim star and moon crescent
    • wear a burqa
    • wear a robe
    • kneel on a rug and pray while facing in the direction of Mecca
    • learn the Five Pillars of Islam
    • memorize verses of the Qur’an
    • visit a mosque

    Of course, if an infidel Christian parent complains, he (I realize that I have committed the unpardonable crime of using “he” to refer to either male or female, but the term was good enough for our founders) is labeled intolerant, racist, hate monger, or worse. The non-compliant Christian student is bullied by the administration and grades and even graduation can be impacted.

    In Massachusetts, Newton Public School has been using the Arab World Series Notebook (AWSN) in their 9 th and 10 th grade classes to teach history of the Middle East. The American Jewish Committee condemned the AWSN as an anti-Israel text created by Saudi funded organizations. After a parent’s complaint was ignored in 2011, Jewish grassroots lobbied to get the biased materials removed from the school. In spite of administrative assurances, parents discovered in 2014 that nothing had changed. The administration defended its position, saying that students were being taught to think critically.

    However, critical thinking seems not to include that Islam is a religion of violence that has been spread rapidly by the sword. Students are not told that historians estimate killings by Muslims to be more than 270 million people over the past 1400 years in their reign of terror of conquests, plunder, and enslavement.

    In 2008 the American Textbook Council released a report, Islam in the Classroom: What the Textbooks Tell Us.

    The report states, “None of this is accidental. Islamic organizations, willing to sow misinformation, are active in curriculum politics. These activists are eager to expunge any critical thought about Islam from textbooks and all public discourse.”

    Educators provide students with only positive stories about the multi-culturalism and broad-mindedness of Muslims. Omitted are the facts about the barbarism. Textbooks whitewash the beheadings, slaughter of Christians and Jews, crucifixions, enslavement, stonings, hangings, throwing gays over balconies to their death, honor killings, female genital mutilation, dismembering body parts, disemboweling, rape, terror, kidnapping, destroying synogogues and churches, detonating bombs strapped to babies’ heads, and locking people in cages for days and then drowning them. Totally ignored is the plight of women living under Shari’ah.

    The Muslim Brotherhood has stated that the Islamist movement’s highest goal is to indoctrinate young people so they will abandon the U.S. Constitution, convert to Islam, and then submit to Shari’ah. To accomplish this, millions of petro-dollars from Saudis have been flooding American schools for decades to influence what is taught. They have endowed chairs and created textbooks and teachers’ guides.

    Just how successful they have been at indoctrinating the youth can be seen in the letter written by 478 Newton High School students, defending the history department against allegations that Newton’s Middle East curriculum is anti-Israel. How come those 478 didn’t write a letter to the superintendent condemning Islam and supporting America and Christianity?

    For their willing role in promoting Islam, these educators should be tried for the high crime of treason and deported to the Middle East so they can have the “opportunity” to live under Shari’ah. They are criminals and cannot be allowed to receive taxpayer money for the killing of the souls of our children and creating a national security threat.

    Folks, it’s time to yank your kids out of godless, pro-Islam, anti-American environments and home school them. Then we can raze government schools and use the land for higher purposes. Just think of the hundreds of billions of wasted dollars that we can re-purpose to pay off our national debt and secure our nation from a reign of terror.

    ROME — Pope Francis told Christian high school students this weekend they should respect people of other faiths and not attempt to convert them to Christianity, insisting “we are not living in the times of the crusades.”

    Asked by one of the students Friday how a Christian should treat people of other faiths or no faith, the pope said that “we are all the same, all children of God” and that true disciples of Jesus do not proselytize.

    Francis said that his experience growing up in Argentina with its waves of immigration was a great help in learning to respect other people.

    “There is a mixture of blood, a strong miscegenation in Argentina — I am the son of a migrant — and this made for a culture of coexistence,” he said. “I went to public school and we always had companions from other religions. We were educated to coexistence.”

    “This taught me a lot, that we are all the same, all children of God and this purifies your gaze, it humanizes it,” he said. “In Argentina, there is a small group of narrow-minded Catholics who do not want Jews, do not want Muslims but this group, I never liked it, it is a fringe group, they have a cultural magazine but they do not have impact in society and when I used to teach I saw them for what they were, this is the secret.”

    The pope went on to say that a Christian should never try to convince others of the truth of Christianity, but should simply give a testimony of consistency and wait for others to ask about the faith.

    “You must be consistent with your faith,” he said. “It never occurred to me (and nor should it) to say to a boy or a girl: ‘You are Jewish, you are Muslim: come, be converted!’ You be consistent with your faith and that consistency is what will make you mature. We are not living in the times of the crusades.”

    “The last thing I should do is to try to convince an unbeliever. Never,” he said. “The last thing I should do is speak. I should live my faith with consistency. And it will be my witness that will awaken the curiosity of the other who may then ask: ‘But why do you do this?’ And yes, then I can speak.”

    “But listen, the gospel is never, ever advanced through proselytism,” he continued. “If someone says he is a disciple of Jesus and comes to you with proselytism, he is not a disciple of Jesus. Proselytism is not the way; the Church does not grow by proselytism.”

    The Church grows by attraction, by witness, he said. “Soccer teams can do proselytism, this can be done, political parties can do it, but there should be no proselytism with the faith. And if someone asks me: ‘But why do you do this?’ Read, read, read the Gospel, this is my faith. But without pressure.”

    As he did last month, the pope then went on to cite the 11th-century French fictional epic poem La Chanson de Roland as an example of how Christians have tried to convert Muslims by the sword.

    “It is an ugly thing but it made me suffer so much, a passage from the La Chanson de Roland, when the Christians, the crusaders had defeated the Muslims and then all the Muslims were lined up and at the front of the line was a priest and a soldier,” Francis said. “The priest stood in front of the baptismal font and as each one approached, he would ask: ‘Baptism or the sword?’”

    “This happened in history!” he added.

    They also do it with us Christians in other parts, the pope acknowledged, “but what we did shames me because it is a story of forced conversion, of not respecting the dignity of the person,” he said.

    When the pope cited this poem in November to make a similar point, treating the account as if it were historical, a number of people offered corrections.

    One writer said that The Song of Roland was inspired in part by a historical event, namely Charlemagne’s expedition to Spain in 778, but noted that this expedition to Spain was undertaken at the request of several Muslim governors of Spain, in rebellion against the Emir of Cordova.

    Moreover, he said, the invasion was unsuccessful, and is recounted as such in the poem.

    “The memory of Pope Francis evoking the victory of the Franks over Muslims is therefore confused, because the expedition was not a victory,” the writer observed.

    “The fictitious case of the forced baptism of Muslims supposedly defeated after the capture of Zaragoza — which did not take place — is not historical, but is a pure imagination of the poet,” he added, noting that contrary to the pope’s account, there is not even a Christian holding a sword in the original work.

    “How then can he affirm that ‘this is what we Christians did’?” he concluded.

    The pope told the high schoolers Friday that since he was a boy he had dealt with people of other religions, because his father was an accountant and would bring home business clients of other faiths.

    “It was normal and it did not present a problem for me. But it should be normal. Never exclude someone because they have another faith,” he said.

    Please let us know if you’re having issues with commenting.

    ROME — Pope Francis told Christian high school students this weekend they should respect people of other faiths and not attempt to convert them to Christianity, insisting “we are not living in the times of the crusades.”

    Asked by one of the students Friday how a Christian should treat people of other faiths or no faith, the pope said that “we are all the same, all children of God” and that true disciples of Jesus do not proselytize.

    Francis said that his experience growing up in Argentina with its waves of immigration was a great help in learning to respect other people.

    “There is a mixture of blood, a strong miscegenation in Argentina — I am the son of a migrant — and this made for a culture of coexistence,” he said. “I went to public school and we always had companions from other religions. We were educated to coexistence.”

    “This taught me a lot, that we are all the same, all children of God and this purifies your gaze, it humanizes it,” he said. “In Argentina, there is a small group of narrow-minded Catholics who do not want Jews, do not want Muslims but this group, I never liked it, it is a fringe group, they have a cultural magazine but they do not have impact in society and when I used to teach I saw them for what they were, this is the secret.”

    The pope went on to say that a Christian should never try to convince others of the truth of Christianity, but should simply give a testimony of consistency and wait for others to ask about the faith.

    “You must be consistent with your faith,” he said. “It never occurred to me (and nor should it) to say to a boy or a girl: ‘You are Jewish, you are Muslim: come, be converted!’ You be consistent with your faith and that consistency is what will make you mature. We are not living in the times of the crusades.”

    “The last thing I should do is to try to convince an unbeliever. Never,” he said. “The last thing I should do is speak. I should live my faith with consistency. And it will be my witness that will awaken the curiosity of the other who may then ask: ‘But why do you do this?’ And yes, then I can speak.”

    “But listen, the gospel is never, ever advanced through proselytism,” he continued. “If someone says he is a disciple of Jesus and comes to you with proselytism, he is not a disciple of Jesus. Proselytism is not the way; the Church does not grow by proselytism.”

    The Church grows by attraction, by witness, he said. “Soccer teams can do proselytism, this can be done, political parties can do it, but there should be no proselytism with the faith. And if someone asks me: ‘But why do you do this?’ Read, read, read the Gospel, this is my faith. But without pressure.”

    As he did last month, the pope then went on to cite the 11th-century French fictional epic poem La Chanson de Roland as an example of how Christians have tried to convert Muslims by the sword.

    “It is an ugly thing but it made me suffer so much, a passage from the La Chanson de Roland, when the Christians, the crusaders had defeated the Muslims and then all the Muslims were lined up and at the front of the line was a priest and a soldier,” Francis said. “The priest stood in front of the baptismal font and as each one approached, he would ask: ‘Baptism or the sword?’”

    “This happened in history!” he added.

    They also do it with us Christians in other parts, the pope acknowledged, “but what we did shames me because it is a story of forced conversion, of not respecting the dignity of the person,” he said.

    When the pope cited this poem in November to make a similar point, treating the account as if it were historical, a number of people offered corrections.

    One writer said that The Song of Roland was inspired in part by a historical event, namely Charlemagne’s expedition to Spain in 778, but noted that this expedition to Spain was undertaken at the request of several Muslim governors of Spain, in rebellion against the Emir of Cordova.

    Moreover, he said, the invasion was unsuccessful, and is recounted as such in the poem.

    “The memory of Pope Francis evoking the victory of the Franks over Muslims is therefore confused, because the expedition was not a victory,” the writer observed.

    “The fictitious case of the forced baptism of Muslims supposedly defeated after the capture of Zaragoza — which did not take place — is not historical, but is a pure imagination of the poet,” he added, noting that contrary to the pope’s account, there is not even a Christian holding a sword in the original work.

    “How then can he affirm that ‘this is what we Christians did’?” he concluded.

    The pope told the high schoolers Friday that since he was a boy he had dealt with people of other religions, because his father was an accountant and would bring home business clients of other faiths.

    “It was normal and it did not present a problem for me. But it should be normal. Never exclude someone because they have another faith,” he said.

    Please let us know if you’re having issues with commenting.

    How to proselytize a muslim

    How to proselytize a muslim

    Every day for five years, youth pastor Rich Reaves has arrived to work in the shadow of a cross and a crescent moon. There, at his Houston church, he and senior pastor Elliott Scott discuss ways they can live out “true Christianity” by loving their neighbors–in this case, members of a mosque next door.

    Meanwhile, across town, a dozen religious leaders from the Islamic and Christian communities meet to find common ground and discuss ways to educate Houstonians on “true Islam,” in order to address growing concerns over Islamophobia.

    While recent news reports focus on the ISIS threat, and verbal attacks made by Christians against Muslims, a less reported story is going on behind the scenes: members of the two faiths coming together in the name of peace.

    “I couldn’t figure out how to reach them,” Reaves said, noting that there was no signage around the mosque’s gated complex to even indicate what the name of the mosque was. “I finally called the phone number posted for deliveries.”

    He learned that the mosque was planning an event that would bring thousands of Muslim visitors to the neighborhood. Rather than recoil, Reaves took the opportunity to offer help. The church offered its soccer field and parking lot to make room for the visitors–and teams of youth passed out bottled water to those heading toward the mosque. Although Lifepath is an evangelical church, they made no attempts to proselytize. They focused on simple acts of service and words of kindness–and were given gratitude in return.

    The path to interfaith cooperation has been cobbled together in a different way on the other side of Houston by Bishop James Dixon II and M.J. Kahn.

    When Dixon, the pastor of a large African American church called the Community of Faith, put together a citywide faith-based relief effort for Tax Day Flood victims in April, he decided to invite Islamic leaders to participate alongside area pastors. Out of this response to tragedy grew a discussion on how to build a bridge of understanding between Christians and Muslims to combat Islamophobia.

    How to proselytize a muslim Bishop James Dixon II and M.J. Kahn meet with Christian and Islamic leaders to work on combating Islamophobia – Photos: Linda W Perkins

    Dixon said that as an African American, he could relate to being the target of prejudice, and so he felt compelled to stand with moderate Muslims who have become recent targets of vilification. Recognizing that the root of prejudice is often ignorance, he and Khan, president of the Islamic Society of Greater Houston, are now working together on a summit to educate the public about Islam.

    “There are a lot of misconceptions about Islam,” Kahn said. “Most people aren’t afraid of Islam itself. They are afraid of the unknown.”

    Their hope is that with greater love and greater understanding, there will be a greater chance for peace.

    WHY Not Do This In Your Community: Share This!

    How to stay on top of homework

    Wellness, Lifestyle & Sustainability

    Hello everybody! Welcome again to my back to school series. I am very excited today to bring a collab with one of my most admired bloggers: Rachel. Rachel is a creator based in Scotland, who produces YouTube, blog and Instagram content under her alias ‘Emma Blether’. We have previously worked to each other on a few posts, which I will link here. More recently I became the first official customer of her new online business: Emma Blether Prints. I’ll link all of her social medias at the end of the post (so keep reading!)

    How to stay on top of homework

    Today’s collaboration is on a study based topic! I absolutely love sharing tips on how to be more productive. I’ll be sharing how I stay on top of homework, studying and revision. Rachel, on the other hand, will be sharing How To Stay On Top Of Revision. I will link that post here to you can head over and read it!

    School is approaching, and may have resumed for you. After 6 long months of online school, it’s definitely a shock to the system to have face to face teaching and… homework. The devil’s word. But homework is a necessary tool to help you improve with your subjects! This post applies to revision too, although revision is definitely organised by the pupil more so than the teacher. Anyway, let’s get into it, shall we?

    Start As Soon As It Is Set

    As soon as someone sets you a task, get started on it. No, I don’t mean get it all done in one night. If it’s a smaller task, of course go for it. However with bigger tasks and projects the largest obstacle is getting started! As soon as you can, get started. I usually do this by…

    How to stay on top of homework

    Plan, Plan, Plan

    Planning! Rather than ‘go with the flow’ I like to outline the key points of discussion before heading into a task (I do this for blog posts too). You might be asked to carry out research on… Piet Mondrian – he was the first person that came to my head. Write out the questions you would like to answer in your research, then get started! But DON’T just simplify a Wikipedia document. Write down a few key points or mini to-do lists you would like to complete in your homework.

    How to stay on top of homework

    I have a sense that last paragraph made no sense. Sorry for confusing you!

    Sticky Notes

    I might have rugby club directly after school, which interferes with my ability to get started right away. So in my planner, next to where I’ve written down the homework criteria, I will place a sticky note with my initial ideas. This is especially useful for creative subjects that require brainstorming! Or even with sciences, jot down what textbook you think might be useful to complete the homework.

    How to stay on top of homework

    A Planner/Schedule

    Writing down your commitments (clubs, lessons, homework etc) in a timetable is a severely overlooked way to manage time! If you had five tasks set on Wednesday, but your Wednesday evening was packed full of work, write down (on your schedule) an allotted time to complete the homework/revision. Is Thursday night free? Do it on Thursday!

    How to stay on top of homework

    Don’t Pile It All On At Once

    Procrastination is not ideal. Neither is expecting yourself to complete millions of tasks at a million miles an hour. Use the schedule, as mentioned above, to spread out your work. A spot of revision every day is better than one huge day packed full at the end of the week. Small, but often! That’s my approach with homework. Always make time for family, friends and pursuing your passions. School is really important, but your whole world shouldn’t centre around it. Take breaks.

    How to stay on top of homeworkThese pens are completely plastic free, and the ink is soy based (non toxic) so perfect if you’re wanting to make an extra effort this school year for the planet

    Many thanks to Rachel for allowing me the chance to collaborate once again! Writing study centred content is actually so enjoyable for me. On top of that, I have a few ideas planned out! Stay tuned for more study content in my back to school series. If you do really like it, I might do it beyond September! Let me know what you think.

    I’ll link Rachel’s part of the collab here, along with her Instagram, YouTube and business.

    What is your advice for staying on top of homework? Which one of these tips did you find most useful?

    Have a great weekend,

    catherine x

    My Instagram, for behind the scenes and good stuff

    Check out what I’m reading… (via Goodreads)

    Pin this post for later or check out my boards

    The end of the semester is getting closer and closer, so staying organized with your schoolwork and deadlines is very important. Here are some easy ways to stay caught up instead of having to catch up.

    How to stay on top of homework

    1. Plan in advance

    Plan out your weekly deadlines in advance. I always use Sunday or Monday to get organized. Seeing those deadlines and crossing them off your list helps you stay motivated and productive.

    How to stay on top of homework

    1. Stay productive outside of class and work

    Use any down time you may have before, after, or between classes to work on assignments or other projects you may have. I think staying really productive while you are still at school or between classes keeps you from falling behind on assignments.

    How to stay on top of homework

    1. Relax

    Use the weekdays as your key workdays so you can actually relax a little on the weekend and don’t have to cram all of your studying and assignments into your Sunday afternoon.

    How to stay on top of homework

    1. Find your go-to study spot

    Find a place you actually like to study, whether it is at home, the library, or another building on campus. If you like being there, you will probably stay longer and get more work done. I have a place I go three or four times each week and that is where I get a huge portion of my homework completed.

    How to stay on top of homework

    1. Use the buddy system

    Find a friend to go to the library with or just do homework with in general. You will feel more inclined to go to the library or finish up some difficult assignments when your friend is there doing the same thing. It is also a way to make schoolwork a little more fun, because you are both working on your own projects or homework at the same time.

    How to stay on top of homework

    Middle school is a challenging time for young children. Instead of one teacher, they have many. The academic expectations change. Hormones become part of the equation and their peer groups begin to change. It’s not uncommon for children to misplace their priorities, to focus too heavily on their social life, and to fall behind in school. With a little guidance and some clear expectations, your middle school aged child can more than survive middle school – they can thrive.

    1. Help them get organized. Prepare your child for the change of academic responsibilities by talking to them about what they might experience. Guide them to start making decisions on how to organize themselves right from the beginning. Many schools sell planners; talk about the benefits of a planner and how to use it. Let your child choose the best planning tool for their needs.

    2. Set time boundaries. It’s also important to talk about homework time, time for extracurricular activities, and time to rest. Work with your child to divide their time in a manner that seems realistic. Children this age often want to be involved in too many extracurricular activities. Help them establish priorities and learn to create boundaries for themselves.

    How to stay on top of homework

    3. Establish expectations. Communication is essential before school begins. It’s important to give them the information that you have and to guide them to make decisions for themselves. They’ll feel more empowered and confident if they have a role in decisions that affect them. However, it’s also important that they know what you expect from them. Are there consequences for a poor grade? Will you track their grades and homework assignments? What if they’re struggling? What should they do? Talking to your child helps them stay more focused, especially when they know that you’re there to support them.

    4. Put limits on screen time. Studies have shown that parents who limit screen time have healthier and more well-adjusted children. The American Pediatrics Association recommends just one hour per day outside of school time for elementary-age students and two hours for kids in middle school through high school. That’s 14 hours per week for middle school children. (Screen time includes playing video games, being online, and watching TV. Homework on the computer doesn’t count.)

    One way to help your child control their screen time is to give them a weekly limit such as 14 hours. They can use their time any way they see fit just as long as their homework is done. For example, they can watch seven hours of TV on Saturday and one each of the other days. They’re in control but you’ve set limits.

    Finally, if you’ve established consequences for homework and grades, follow through on them. If you tell your child that they cannot get below a C or they’ll be grounded and they get a D, then it’s imperative that you follow through on the grounding. Firm and realistic consequences will help support your child to succeed.

    Fortunately, there are apps that can help.

    Here are the 12 best apps for your schedule, studying, money, and social life needs:

    iStudiez Pro is the ultimate class and homework planner.

    If you’re the planning type, you won’t be able to live without iStudiez Pro.

    The app manages your class schedule, teacher contacts, and upcoming assignments/tests. It’s a school-specific calendar app and todo list beautifully rolled into one.

    Price: $2.99 on iOS, $9.99 on Mac

    Available on: iOS, Mac

    Documents is the ultimate app for accessing all of your files and annotating PDFs.

    It can be confusing to keep track of where certain files are, especially if you use multiple services like Dropbox and Google Drive.

    Documents works with all of them (including Apple’s iCloud, Microsoft’s OneDrive, and Box) to show you all of your stuff in one place. You can edit Microsoft documents, annotate PDFs, browse photos, and read e-books in one app.

    Price: Free

    Available on: iOS

    Wunderlist will help you stay on top of what you need to get done.

    There are plenty of to-do apps out there, but Wunderlist is the best for most people. It has a good mix of features for everyone, including the ability to make multiple lists, collaborate with other Wunderlist users on different projects, and create reminders.

    Price: Free

    Scanner Pro will help you go paperless.

    Part of being a student is having to deal with lots of papers.

    Scanner Pro will help you easily scan any paper or receipt with your iPhone’s camera and save it as a PDF. From there you can save files to cloud storage services like Dropbox and Google Drive. The app can also find existing documents and receipts you’ve photographed already and turn them into editable PDFs.

    Other free apps will scan documents for you, but Scanner Pro’s ability to produce a clean PDF with little effort is unparalleled.

    Price: $3.99

    Available on: iOS

    RefMe will put together your citations and bibliographies for you.

    This nifty app uses your phone’s camera to scan a book’s barcode and create a citation formatted in MLA, Chicago, or whatever format your school uses.

    Price: Free

    Available on: iOS, Android

    Duolingo will help you learn another language.

    This app is nothing like a boring Spanish class. It turns learning languages into a game. Use it to brush up on your Spanish, French, German, Portuguese, Italian, Irish, Dutch, Danish, Swedish, or English.

    The best part? It’s totally free.

    Price: Free

    Available on: iOS, Android

    Tinycards is a handy flashcard app that helps you memorize things quickly.

    The makers of Duolingo have another flashcard app called Tinycards.

    Like Duolingo, it learns from you as you progress through a deck and shuffles information around to help you memorize efficiently. It comes with hundreds of pre-made subject decks to study with too.

    Price: Free

    Available: iOS

    iTunes U is a great resource for free lectures and coursework from many of the top schools.

    Apple bills iTunes U as a digital homework system for classrooms, but it’s a great app to have even if you’re teachers don’t use it to distribute their lectures and homework.

    That’s because it gives you free access to courses from some of the best schools in the world, like Statistics 101 from Harvard or Stanford’s course on how to code iOS apps.

    Price: Free

    Available on: iOS

    Venmo makes it quick and easy to pay your friends back without cash.

    If you’re a student and not already using Venmo, chances are you’ve at least heard about the app.

    By logging into your bank account, Venmo allows you to quickly send anyone money without cash. People love adding fun emojis to transactions and watching what other people are paying each other for in the app’s social feed.

    Price: Free

    Available on: iOS, Android

    Wolfram Alpha is like a turbo charged Google search engine.

    Need help with trigonometry? Wondering what the unemployment rate is in a given city? Wolfram Alpha has you covered.

    The search engine’s free app is an invaluable resource for all kinds of queries. Give it a try.

    Price: Free

    Available on: iOS, Android

    Google Inbox turns your email inbox into a helpful to-do list.

    Google’s experimental Inbox app for Gmail turns your emails into a todo list that’s intelligently sorted by category. It seamlessly integrates with Google’s other services, like Google Calendar and Google Drive, to help you be more productive.

    Price: Free

    Available on: iOS, Android

    Find restaurants and other new places to go with Foursquare.

    Foursquare is great at suggesting restaurants, bars, cafes, and other places on your tastes. If you’re looking for a place to do homework off campus, you can search for “coffee shops with free WiFi.”

    Its vast collection user-created tips will ensure that you know the best thing to order too.

    Price: Free

    Available on: iOS, Android

    It’s easy to become overwhelmed with assignments and projects with your college classes. Having a well-organized strategy to guide your studying with help you focus and complete your homework efficiently.

    Many students have full-time jobs and families, leaving little time for homework. If your lifestyle falls into this category, having a plan will be critical to your college success. Follow the tips below to learn how to optimize the time you have.

    1. Have a Clear Plan

    Make yourself a to-do list or an outline to follow so your study session has specific goals. Attempting to complete homework without any structure will lead to your mind wandering off-task.

    How to stay on top of homework

    Prioritize Your Homework

    Do you have any assignments with pressing due dates? Is there a large project you could begin making progress with? Sometimes classes have daily tasks that must be completed. Here are a few helpful tips when prioritizing your homework strategy:

    Alternate easy and difficult assignments

    Easy assignments give a quick sense of accomplishment. Work on difficult tasks when you have the most energy and motivation.

    Stay deadline-oriented

    Complete assignments with the most immediate due dates first.

    “Chunk” large assignments into smaller, more manageable tasks

    2. Eliminate Distractions

    How to stay on top of homework

    Distractions will come. We’re surrounded by electronic devices that are constantly lighting up and buzzing with notifications that grab your attention. Learn how to drown out all of the distractions so you can focus.

    Eliminate as many distractions as possible. According to research done by Carnegie Mellon University’s Human-Computer Interaction Lab, it can take up to 25 minutes to regain full focus after you’ve been distracted. That quick question a friend texted you or social media notifications are examples of distractions that will quickly derail your focus, making it difficult for your study session to be productive.

    These are a few examples of common distractions that will keep you from focusing on your work:

    • Sounds—ambient or otherwise
    • Television
    • People around you
    • A messy room
    • Electronic devices
    • Extracurricular activities and hobbies
    • Social activities
    • Work and family responsibilities

    Identify what there is in your life that distracts you most and do whatever it takes to eliminate those distractions. Here are some suggestions of solutions for your distractions:

    • Study in your bedroom rather than a bustling living room
    • Turn your phone off
    • Turn off notifications on your laptop
    • Some students find using noise-cancelling headphones very effective in helping them focus
    • Turn on white noise, New Age music, or other ambient sounds
    • Schedule your study time and don’t allow other activities to interfere. And stick to it!

    3. Avoid Multitasking

    How to stay on top of homework

    Multitasking is a great way to tackle all the work you need to complete for your classes, right? Wrong. Individuals can most effectively process information from short-term to long-term memory when they are focusing on only one thing at a time. Prioritize your tasks and take your assignments one at a time.

    Humans cannot, in fact, focus on tasks simultaneously. We simply move from tasks quickly. Earl Miller, a neuroscientist at MIT, points out that the brain has to switch back and forth between tasks because each task will use similar parts of the brain, and that conflict causes interference. Because of this interference, we have to choose tasks. This process of choosing conflicting tasks is called “executive function.”

    Trying to multitask is hurting college students. A research study by the University of Connecticut has shown that it takes college students longer to complete homework when they try to multitask, and their grades are usually lower.

    Multitasking is physically impossible. Don’t try to listen to an audiobook while working on a statistics assignment and keep up a text conversation with a friend. You’re only hindering the efficacy of your study time.

    4. Take a Break

    How to stay on top of homework

    Considering how long it can take to get back on task, the thought of taking breaks for better focus and productivity seems counter-intuitive. Have you ever gotten to the point where you feel like your brain is “fuzzy”? You just can’t seem to focus anymore, and you aren’t understanding the assignment?

    A study led by Alejandro Lleras, a psychology professor at the University of Illinois, showed that after focusing on a task for a long period of time (like doing homework), the brain loses its ability to maintain attention. Your performance actually declines. Taking periodic breaks will improve the quality of your study time, improving your comprehension.

    Take a 10-minute break for every 45 to 60 minutes of studying. Stick to your time limits (setting a timer if necessary) to keep you on task.

    At CollegeAmerica, our instructors understand the importance of prioritizing time and setting goals as a part of the academic process. Don’t hesitate to ask them for guidance with your studies. Use these tips to put together a homework strategy that works for you—and stick to it!

    Making the most out of the time you have available for homework will set you up for success in your college classes. Contact us today to learn more about our degree programs. We look forward to helping you improve your future!

    Stay on top of a heavy reading load

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    How to stay on top of homework

    • M.Ed., Higher Education Administration, Harvard University
    • B.A., English and Comparative Literary Studies, Occidental College

    The level of out-of-class reading required in college can be pretty intense. If you’re new to college, your reading load is likely significantly higher than what you experienced in high school; if you’re a senior in college, the level seems to go up each year. Regardless of your specific situation, knowing how to keep up with college reading can be a serious challenge.

    Fortunately, there’s no one right way to stay on track with your reading. A manageable solution comes from finding something that works for your own learning style—and realizing that being flexible is part of any long-term solution.

    Determine How to Make Progress

    Completing your assigned reading is more than just scanning your eyes across the page; it’s understanding and thinking about the material. For some students, this is best accomplished in short bursts, whereas others learn best by reading for longer periods of time. Think about and even experiment with what works best for you. Do you:

    • Retain more by reading in 20-minute periods?
    • Learn better by spending an hour or two really diving into the reading and not doing anything else?
    • Need to have background music on, be in a loud cafe, or have the quiet of the library?

    Each student has her own way of doing homework effectively; figure out which way is best for you.

    Schedule Reading Time

    Most students are great at scheduling things like club meetings, football games, classes, and other activities. Additional tasks, like homework and laundry, often just get done whenever possible. This kind of loose scheduling with reading and assignments, however, can lead to procrastination and last-minute cramming.

    To avoid this problem, write down—and make sure you keep—time in your schedule to do your reading each week. If you can make an appointment to attend a club meeting, you can certainly schedule a regular block of time to complete your reading assignments

    Read Effectively

    Some students take notes, others highlight, while a few make flashcards. Doing your reading involves more than just getting from page one to page 36; it requires understanding what you’re reading and, possibly, having to use that knowledge later, such as during an exam or in a paper.

    To prevent yourself from having to reread later, be effective during your first read-through. It’s much easier to go back through your notes and highlights for pages 1–36 than it is to completely reread all 36 pages before your midterm.

    Know That You Can’t Do Everything

    It’s a harsh reality—and great time-management skill—to realize that doing 100 percent of your reading 100 percent of the time is nearly (if not actually) impossible in college. Learn what you can get done and prioritize. Can you:

    • Work with other students to break up the reading, and then discuss it in a group later?
    • Let something go in a class you’re acing and focus on a course where you’re struggling?
    • Skim material for one course, allowing yourself to read materials for another with more time and attention?

    Sometimes, you just can’t complete all of your college reading, regardless of how hard you try or how good your intentions are. And as long as this is the exception and not the rule, learning how to be flexible and adjust to what you can realistically accomplish will help you bee more effective and productive with the time you have to complete your reading assignments.

    How to stay on top of homework

    Learning to stay on top of homework in college is often a challenge, even for conscientious students. You no longer have mom or dad looking over your shoulder, checking to make sure your assignments are completed on time. Your schedule is often erratic and unstructured, without the comforting daily routine you had in high school. And your professors are too busy teaching thousands of other students to care if you complete the coursework. It’s entirely up to you to keep your head above water. But how?

    Set Aside Regular Study Time

    Once you hit college, say goodbye to a “normal” school schedule. You might have an 8AM lecture and be done by lunchtime on Monday, not start until 3PM (and finish after dark) on Tuesday, and have no classes at all on Wednesday. And then, of course, you want to make room for the rest of college life – work, campus events, clubs, fraternities, sports, and social activities. It can be hard to fit in a consistent block of time for homework – and if you’re not careful, you’ll find yourself rushing to complete assignments late at night or early the next morning before school. You may not be able to study at the same time every day, but you can set up a weekly schedule that allows you to study at the same time each day of the week. So for example, you might block off an hour right after lunch on Mondays, an hour first thing in the morning on Tuesdays, and a longer study session on your free Wednesdays. A disciplined homework routine will keep you from accidentally forgetting an assignment or missing a deadline – just make sure you buy a good calendar or planner so you can keep track of everything!

    Think About Your Study Environment

    Living on your own in a dorm or apartment for the first time is very exciting – but it’s not particularly conducive to developing good study habits. There’s just too much commotion, too much noise, and too many distractions. You answer the phone or a friend drops by, you decide to put in a load of laundry or watch a little TV – and suddenly the whole day is gone before you know it, and you haven’t gotten any homework done. That’s why universities set up rows of study carrels in the library – so kids can have a reliable place to focus on their schoolwork. If you don’t like the library, choose a study area in another building – any spot that is quiet, comfortable, well lit, and away from the hustle and bustle. Set up a portable “study kit”. This might consist of a hanging file box or expanding file like the Smead TUFF™ Expanding Wallets™ that contains all of your supplies and school papers. Then settle in for an uninterrupted hour of work each day. You’ll find that you get your assignments done twice as fast as you would in the middle of all that “dorm chaos,” and then you’ll have plenty of free time to hang out with your friends.

    Making Choices And Setting Boundaries

    In college, your schedule becomes your own for the first time in your life. You will discover very quickly that you simply don’t have time for everything – and that’s when you learn to prioritize. Keep your calendar with you at all times and write down EVERY important upcoming to-do that you can think of – football games, dentist appointments, work shifts, classes, study sessions, club meetings, project due dates, social activities, you name it. Then you will be able to pinpoint scheduling conflicts and make a decision about which activity is more important. When faced with a choice between writing a paper and attending a party, it’s easy to say, “I’ll do it later” – but that only works if you pick a specific time and schedule it into your calendar! Just remember why you’re at school in the first place – for an education. And if the fun stuff is getting in the way of studying, you might need to make a few adjustments in your schedule.

    How to stay on top of homework

    We’ve talked about the transition from high school to college before – but perhaps the biggest difference you will find as a new college student is the change in academic schedule structure. This new college structure requires a lot more self-discipline and initiative.

    In high school, many of your classes are arranged for you, where in college you arrange your own schedule and consult with your adviser. And, while you’ll spend fewer hours in class during college,the amount of work you will have to do outside of class is much greater. This is where a lot of students struggle, as the responsibility to make time for this work outside of class is, often for the first time, entirely on you as the student.

    Joyce Draper, Independent Educational Consultant and founder of Draper College Consulting , said preparing high school students for this shift is important.

    “When I meet with families, I like to have a college readiness conversation with them because I actually think that’s one of the most important parts of this whole process. When we sit down and think about getting into college, yes that’s important, but we want to be able to stay there and when we’re there, we want to be successful. So I spend a lot of time talking about college readiness and what that needs to look like in a high school student, and what kind of skill sets they need to have to be successful in college,” said Draper.

    These skill sets include a good system for taking notes, organization skills, competency with essay writing, and structured study techniques for tests and exams.

    “That basic understanding is key. It’s just a very different responsibility in college that you have on yourself,” said Draper.

    Draper advised that students plan on spending three hours studying and doing homework for a class for every hour spent in class. Most professors give students a syllabus at the beginning of the class that provides major due dates. While some assignments may be smaller and can be done in a fairly short amount of time, students need to have a more planned out system for big-picture deadlines, such as a long essay or research paper, or an important exam.

    “Whether they do this in a planner or their phone or an app, they absolutely need to be able to break down those huge papers. They have to monitor themselves and create [their own] deadlines. For example, if you’re writing a 25-page paper and it’s due in two months, every week you need to plan out a deadline as to what’s going to be due for that paper so it all comes together and you’re not working on it in the last moment,” said Draper.

    It is also a good idea to plan to finish a big assignment like this a few days before it’s due so that you can, in this case, take it to the writing center and be able to re-edit after taking a step back from your work. Breaking down these deadlines will allow you to stay on top of your work and not have a 25-page paper feel so daunting.

    “The reason we stress is because it seems like there is so much to do and so little time to do it. I create infamous spreadsheets with my students that list out all of the needed application materials and their due dates. We then agree upon how we are going to proceed, how often we are going to meet, and which one we are going to tackle first–usually based on the deadlines,” said Jessie Pilewski, Career Coach at Earlham College .

    Draper compared these big assignments to the college application process, which may be the first time a student has encountered a series of deadlines for a final outcome.

    “When we spend all that time looking at all the components of a college application process, that’s how we have to break down a large paper or a big exam,” said Draper.

    But, you will have to hold yourself accountable for these deadlines and the work associated with them, as no one in college will be telling you, for example, to put down your cell phone and get to work.

    “There’s no one monitoring you but yourself. The most important thing, I think, in college is establishing a routine and when the best time is to study for you,” said Draper.

    Distinguish a consistent time that works for you based on when you’re most alert and what your schedule allows for. Whether you prefer to study in the mornings, afternoons, or evenings, establishing a routine for this will help you stay on top of your work.

    Part of this routine may also be establishing a study space. While many students utilize the campus library, you may want to study in a different space on campus, a coffee shop, or your living room. Wherever you feel you can be productive can make for a great routine study space.

    While you will have to take the initiative to actually do the work and utilize resources, one way to help you ease into this accountability is to find someone to help hold you accountable.

    “Find a person on campus who can be ‘your person.’ Make sure that they fully understand your goals and the steps you need to take to get to the next step. This can be a professor, mentor, or even a friend,” said Pilewski.

    The college or university may also provide resources and groups to help students with academic and career-focused work.

    “Last fall we started the Graduate School Accountability Group, and this spring we have a Job Hunters Group for seniors. Both are informal weekly meetings, with snacks provided, where students come and work on whatever part of the process they are on. A career coach is present to help facilitate and answer questions,” said Pilewski.

    Pilewski said she also has students schedule “work hour” appointments, where they can work through a major task or assignment with her and other students. Your career coach, academic advisor, or professors may provide similar opportunities.

    Establishing a system and routine for studying, along with scheduling your deadlines, will help you stay on top of your work and be academically successful in college. Everyone goes through a learning curve between high school and college, so make sure you take advantage of campus resources to help you make this transition.

    How to care for a pearl gourami

    How to care for a pearl gourami

    If you are interested in buying pearl gouramis or already have them, I am going to reveal what kind of behavior you can expect from this fish. This will make it easier for you to decide if Pearl Gourami is the fish you want in your aquarium.

    So how does Pearl Gourami behave? Are they aggressive or peaceful? On the whole, these are quite peaceful species that do well in groups. However, if the male to female ratio is too high, the male fish develop aggressive behavior. They then become difficult to handle.

    I am going to elaborate more on the behavior of Pearl Gourami to make it easier for you to take care of these fish.

    The behavior of Pearl Gourami

    The body of Pearl Gourami is covered with an array of white spots. This coupled with large and delicate fins that it has makes it quite a beautiful fish. Therefore, it is only natural that aquarists would be attracted to it.

    However aggressive behavior of one fish can put all the others in stress which can then lead to health concerns. Therefore, it is always a good idea to acquire more information about the typical behavior of any fish.

    How does Pearl Gourami typically behave?

    The behavior of Pearl Gourami depends on the environment they are in and their tank mates. Pearl Gourami fish tend to spend most of their time swimming in the upper or mid-levels of the tank. Sometimes, they head to the surface for oxygen.

    While mostly they are peaceful species who do not become bothersome for other tank mates; they do exhibit aggressive behavior in some conditions like:

    • These fish become quite aggressive during spawning
    • Male Pearl Gourami becomes aggressive when it has competition for the attention of the female

    Prevention of aggressive behavior

    Pearl Gourami fish thrive optimally when they are together in a group of four or more. This is because they are social animals. Therefore, it is not advisable to opt for one or two of these fish in fear of aggression.

    Instead, you need to make sure that the male to female ratio is appropriately maintained. There should be one Pearl Gourami for 2 or three females in the tank. This minimizes the risk of aggressive behavior to a large extent.

    The tank size should be adequate as well. If you want to have a small group of Pearl Gourami in your tank, it needs to have a capacity of approximately 30 gallons.

    Around 6 gallons for each Pearl Gourami would prove to be sufficient. This gives them ample space. Overstocking can pose problems and thus should be avoided.

    What tank conditions are suitable for Pearl Gourami?

    The natural habitat of Pearl Gourami is slow-moving freshwater in Asia. You can find them in rivers, lakes and lowland swamps. These areas have shallow water and have thick plantations. This ensures that Pearl Gourami can move with ease to the surface for air in the safety of plants.

    Their tank should offer them similar conditions if you want to see them thrive. This decreases health issues and also makes them feel closer to home.

    Fill the bottom of the tank with sand or fine-grained gravel. Ensure that your tank is thickly planted. It will be ideal if you have live plants. This is because fish can eat these plants as well to supplement their diet. These plants will also keep water clean.

    The condition of the water is vital as well. Naturally, they live in acidic water. However, you can keep them within the pH range of 6 to 8. The temperature of the water needs to be maintained between 77 and 82°F while the water hardness needs to be between 5 and 15 dh.

    Ensure that some space exists between the tank lid and surface of the water. This will make it easier for Pearl Gourami to gain access to air.

    Tank mates to reduce aggression in Pearl Gourami

    Since Pearl Gourami are peaceful for the most part, you can keep them in community aquariums. Therefore, you have quite a few options while selecting their tank mates.

    It will be ideal if you opt for small fish that are peaceful. Neon tetras and pearl danios are such species that will prove to be suitable. Larger fish can also be chosen. However, ensure that the larger ones are not known to be aggressive or territorial.

    You can also consider catfish and loaches. This is because these species spend most of their time at the bottom of the tank. Therefore, they would not cross paths with Pearl Gourami all too often.

    Avoid overactive fish which can cause stress to Pearl Gourami. This will prompt them to hide and lose their color because of stress. Fin nippers need to be avoided as well.

    Some other options include Dwarf Cichlids, Guppies, Platies, Swordtails, and Hatchet fish.

    What should I feed Pearl Gourami?

    Selecting a healthy diet for the fish is vital since improper diet can adversely affect their behavior and growth.

    Pearl Gourami are not very picky about their food. Preferring an omnivorous lifestyle, these fish are content with eating whatever they are offered.

    In the wild, they mostly feed on small insects, algae and eggs. They can also opt for aquatic plants. Providing them with such food would not be a problem for you.

    You can offer them flakes, live, and frozen foods or pellets. Just make sure that the food is small enough for fitting in their mouth.

    Live foods prove to be a good option. This is because they make the fish work for their food which can be healthy. You can provide them with glass worms or brine shrimp. Green vegetables in small pieces are also an option you can consider.

    The fish should be offered meals twice or thrice a day in small amounts. It is crucial not to overburden their digestive system. Ensure that the amount of food you provide is such that they can finish off in a couple of minutes.

    Make it a point to remove the leftover food from the tank. The food can decay and hamper with the quality of water.

    Related Questions

    How can I differentiate between male and female Pearl Gourami? These fish have broad, large and thin fins. These fins play a pivotal role in giving Pearl Gourami a delicate and elegant look.

    As they swim, you can spot a pair of pelvic fins beneath them. These fins are of around the same length as their body. The average growth that Pearl Gourami can attain is up to 4 to 5 inches.

    Males, when matured, develop a red chest which is crucial for sexing the fish. The chest gets bigger during mating. Males also have longer dorsal fins.

    What is the most common health issue that I need to be worried about for Pearl Gourami? One of the most common health issues that you might have to face with this species is fin rot. This bacterial infection leads to decaying and discoloration of the fins.

    The infection occurs owing to poor quality of water. Water changes should be done more frequently if you suspect your fish is developing fin rot.

    RedTail123

    Fish Fanatic
    • Jan 8, 2012
  • #1
  • Ruskull

    Bitter & Clinging.
    • Jan 9, 2012
  • #2
  • Pearl Gouramis are by nature, much less aggressive than Three Spot varieties but they can still defend themselves. Chances are the Pearl Gourami would be fine with a Dwarf Gourami, but a lot has to do with the size of the tank, hiding places, etc. I would think a Pearl would be chasing the Dwarf if anything.

    I would also think a Honey Gourami would be too small to go with either of the other Gouramis, but maybe I’m mistaken.

    What size tank are you keeping them in?

    RedTail123

    Fish Fanatic
    • Jan 9, 2012
  • #3
  • Ruskull

    Bitter & Clinging.
    • Jan 9, 2012
  • #4
  • Nice! They should be very happy in a tank that size. Many folks get 2 or 3 of these types of Gouramis and cram them into a 10 gallon wondering why they have problems with aggression.

    I would put a lot of plants and assorted decorations so each can establish their own territory. If you’re still worried about aggression you can get a larger female Pearl to go with the smaller male Dwarf Gouramis. This way she’ll be able to hold her own.

    RedTail123

    Fish Fanatic
    • Jan 9, 2012
  • #5
  • RedTail123

    Fish Fanatic
    • Jan 9, 2012
  • #6
  • LongS

    Fishaholic
    • Jan 9, 2012
  • #7
  • In my experience dwarf gouramis are a bit more aggressive than pearl and you might actually find the aggression stems from the dwarf. I haven’t actually kept them both at the same time so i can’t be certain, but you have a nice big tank there and with enough plants there will not be any problems i am pretty sure of that.

    Start with a single dwarf and see how it go’s. If the aggression isn’t a problem then maybe add another. Better than getting loads in at once only to find they won’t tolerate each other.

    Hows the flow in the tank?

    One more thing, dwarf gouramis are slightly notorious for being a bit short lived due to inbreeding and disease (but there are people who have no problems with theirs), so i would definitely quarantine before adding to the main set up.

    Ruskull

    Bitter & Clinging.
    • Jan 9, 2012
  • #8
  • In my experience dwarf gouramis are a bit more aggressive than pearl and you might actually find the aggression stems from the dwarf. I haven’t actually kept them both at the same time so i can’t be certain, but you have a nice big tank there and with enough plants there will not be any problems i am pretty sure of that.

    Start with a single dwarf and see how it go’s. If the aggression isn’t a problem then maybe add another. Better than getting loads in at once only to find they won’t tolerate each other.

    Hows the flow in the tank?

    One more thing, dwarf gouramis are slightly notorious for being a bit short lived due to inbreeding and disease (but there are people who have no problems with theirs), so i would definitely quarantine before adding to the main set up.

    That’s some good advice right there. Add 1 at a time, these aren’t schooling fish so there’s no benefit to adding a bunch at once. You might be able to get away with 2 male Dwarf Gouramis & a single male Pearl but these fish should be kept at 1 male per 2 females. Try getting a female Pearl, wait a week or two & add another female or similar size. The reason for 2 females per male ratio is because it spreads out the attention/aggression between the two females giving one or the other a break.

    Finding 2 female Dwarf Gouramis might be a challenge since the local fish stores usually only have males because they’re the brightly colored ones.

    Published August 6, 2019
    Author: Mike – FishLore Admin
    Social Media:

    The Pearl Gourami has many different common names such as the Lace Gourami, the Leeri Gourami, etc. They are all referring to the same fish – Trichopodus leerii.

    How to care for a pearl gouramiHow to care for a pearl gourami

    For a gourami, the Pearl Gourami is considered peaceful and will share a tank with most community fish types. However, male pearls may fight with each other, especially if there are females in the tank and it’s spawning time. Be ready to use a tank divider or take the other males back to the store and only keep one male with the females in your tank. Even after doing this, the male may still harass the other female pearl gouramis. Take the appropriate action if this happens.

    The originate from swampy areas in Asia where the water can be on the acidic side of the pH scale. While it would be good to keep them in similar conditions you should know that they will tolerate a wide range of water parameters.

    They are a very nice looking fish with tons of tiny white “pearl” shapes dotting its body. There is a horizontal black bar that runs the length of the Pearl Gourami’s body. Males are easy to distinguish from females because they will develop a red breast and their dorsal fins will be longer.

    How to care for a pearl gouramiHow to care for a pearl gourami

    Feeding your gourami should pose no problems since they will eat nearly every sort of fish food you put in the tank. Give them a quality flake food and supplement with live or frozen freshwater fish cubes. Feeding live foods becomes even more important if you’re planning on breeding this beauty. If you’ve successfully bred livebearers you should find that this fish is not that much harder to breed assuming that you can acquire a male and female. Females seem to not be as commonly available at the fish store as the males.

    How to care for a pearl gouramiHow to care for a pearl gourami

    Pearl Gourami Care

    Scientific Name : Trichopodus leerii

    Common Name : Lace Gourami, Diamond Gourami, Leeri Gourami, Mosaic Gourami

    Care Level : Easy and hardy, good for freshwater beginners

    Size : 5 inches (13 cm)

    Temperature : 77°F – 82°F (25°C – 28°C)

    Water Hardness : 5° to 15° dH,

    Life span : 3 – 4 years and longer

    Origin / Habitat : Asia, Thailand, Indonesia

    Temperament / Behavior : Mostly peaceful but they may scrap with other gouramis. Males seem to be more aggressive than females.

    Breeding : The Pearl Gourami is a bubble nest builder. Increase the tank water to around 82°F (28°C), lower the water level a little and condition them with good foods (live foods and/or brine shrimp) for a couple of weeks. The male will build a bubble nest and then he will try to get the female to come over to his nest where he will wrap himself around her and she will release the fertilized eggs into the nest. He will then guard the nest. The eggs should hatch within a day or two and the fry should be swimming about 5 days later. Make sure you have fry foods ready – liquid fry food works well. You will want to move them to a grow out tank where you can perform frequent (daily) partial water changes.

    Aquarium Size : 29 gallon minimum

    Tank Mates : Peaceful most of the time, except for when the male pearls go after each other. Watch for signs of aggression and remove or separate as needed. They may also bicker with other gouramis.

    Fish Disease : Freshwater Fish Disease – Diagnose, Symptoms and Treatment

    Diet / Foods : This is not a picky fish. They will eat flakes just as quickly as they’ll eat live and frozen foods.

    Tank Region : Middle to top

    Gender : Relatively easy to determine. The male will develop a red breast and the male’s dorsal fin is longer. The red breast on the males should become even more visible as it nears spawning mode.

    How to care for a pearl gourami

    Air Breathers

    Gouramis are a group of fish in the families Osphronemidae, Helostomatidae and Anabantidae. They have a labyrinth organ that acts sort of like a lung, which allows them to breathe air at the surface. In nature this adaptation enables them to live in shallow, stagnant, oxygen-poor water. Some gouramis are mouthbrooders, and some make bubble nests at the surface to incubate their eggs until they hatch. Males are usually larger and have brighter colors and longer fins than females. Several species have been selectively bred for different colors and fancier fins.

    Natural Habitat for Gouramis

    Gouramis are found throughout eastern and southern Asia, from Pakistan through Thailand, Vietnam, the Malaysian Archipelago, China and as far north and east as Korea and Japan. They live in slow-moving rivers, swamps, marshes, canals, wetlands and temporary pools.

    Gourami’s Water Requirements

    Many gouramis are found in soft, acidic water in the wild, however the majority of aquarium species sold today are raised commercially in water that has a higher pH and alkalinity than their native environments, so they are very adaptable. pH should be between 6.8 and 7.8, alkalinity between 3° and 8° dkH (50 ppm to 140 ppm) and water temperature should remain between 75° and 80° F. If the aquarium is kept in rooms below 75°, use an Aqueon Aquarium Heate r to maintain the correct temperature. Maintain good filtration and change 10% of the water weekly or 25% every 2 weeks using an Aqueon Aquarium Water Changer or Siphon Vacuum Gravel Cleaner . Do not forget to treat tap water with Aqueon Water Conditioner before refilling your tank.

    Housing Requirements for Gouramis

    The size aquarium you need will depend on which species of gourami you want to keep. Sparkling, croaking, honey and dwarf gouramis can be kept in tanks as small as 10 gallons, while a 30-gallon aquarium or larger is recommended for pearl, blue, gold, opaline and moonlight gouramis, as well as paradise fish. Kissing gouramis get to be quite large and will need a 55-gallon tank or larger when full size. Osphronemus goramy, the “True” or Giant gourami, can grow to 24” and adults require an aquarium of 250 gallons or larger. Most gouramis are surface oriented, so having tall plants or ones that float at the surface help make them feel at home. They will be less stressed and show their best colors in a well decorated aquarium. Keep a secure lid on the aquarium to prevent them from jumping out.

    Gouramis Behavior/Compatibility

    Male gouramis have a tendency to be aggressive towards each other, so they should typically be kept individually. Female gouramis usually tolerate each other well. Mixing different species or color varieties of gouramis should only be done in larger, well decorated tanks. Remember that blue, three spot, opaline, gold and lavender gouramis are all the same fish – they have just been bred for different colors! Gouramis are slow moving and are best kept with similar sized fish that are not fin nippers or too active. Larger tetras, livebearers other than fancy guppies, peaceful barbs, most danios and angelfish, can all be good choices. Always consult an aquarium expert before buying any new fish for your aquarium.

    What do Gouramis Eat?

    Most gouramis are omnivorous and will thrive on Aqueon Tropical Flakes , Color Flakes , Tropical Granules and Shrimp Pellets . Kissing gouramis are more herbivorous and should be fed Aqueon Spirulina Flakes and Algae Rounds. Frozen and live foods can also be fed as treats or to help induce spawning. For best results, rotate their diet daily and feed only what they can consume in under 2 minutes, once or twice a day.

    Gouramis Breeding Level – Intermediate

    Many species of gouramis can be bred in captivity, but some effort is required to raise the fry to adulthood. Most species of gouramis sold in stores are bubble nest builders. After building a suitable nest at the surface, the male courts the female and a spawning ritual begins. As eggs are laid, the male retrieves them and deposits them in the nest, which he guards until they hatch. Males can become aggressive towards the females after spawning in an effort to guard the eggs from being eaten, and females may need to be removed.

    How to care for a pearl gourami

    Sexing fish is tricky but important. Finding the gender helps maintain a good ratio in the tank which ensures a peaceful environment and high breeding rate.

    Is your Pearl Gourami male or female? Female pearl gourami has a rounder and heavier body than the male. The fins on the male Pearl Gourami are longer, larger, and more angular than those of the female.

    Sexing the fish comes with a number of other questions too. There are more connected issues. Read on to clarify all such queries.

    Identifying gender

    Sexing Pearl Gourami is very easy due to their visible physical differences.

    Males and females have:

    • Different fin shapes
    • Different body shapes
    • Varying colors
    • Different behavior

    The females are rounder than males. If you look at the male and female side by side, you’ll notice that the female’s body has a rounder belly. Her dorsal fin will also have a rounder shape.

    The males, on the other hand, will be longer and slimmer in terms of body shape. Their dorsal fin will be longer than that of males. Their body shape is further elongated with the help of a pointier end on the dorsal fin.

    These easily noticeable features will help distinguish between males and female Pearl Gourami without a hassle. However, these features are only noticeable in adult fish. Other things to look out for include behavior and colors.

    The males are generally brighter in color than the females. During the breeding season, the males display even brighter hues. They usually get an orange or red spot near their neck. This allows them to attract females.

    As in the case of most fish species, the males of the Pearl Gourami family are also more aggressive than the females. If a fish is chasing around the others, this chaser is definitely a male. Similarly, if a group of fish is fighting, they are probably all males. Lastly, the males like to build a circle around an area in the aquarium using plants or by making bubbles. This happens mostly during the breeding season.

    How to tell if a Gourami is pregnant

    You may have spotted the females but you’ll need a few more indications to confirm if a female is pregnant or not.

    Here’s the deal: Gourami is not a livebearer fish type so technically, the fish aren’t pregnant.

    However, they do swell up before they lay eggs. The right term to use for that is to say that your fish is gravid. By spotting a gravid fish, you can provide an appropriate environment for egg hatching.

    The first indicator is that the fish are mating. If you notice a male and a female staying together a lot, with their bodies touching, they are probably mating. Now that you know of it, pay closer attention to the female.

    A gravid female will have a swollen belly, specifically in one spot that is towards the front end. The scales in this area will appear stretched. It may even look like the fish has swallowed something like a small stone.

    If you’re seeing bubble nests in your aquarium, that is also an indication of the breeding season. If a female is around this nest, she is probably gravid.

    Pearl Gourami Care – Tank Mates, Size, Lifespan (Video)

    Breeding

    After identifying the males and the females, the breeding process becomes much easier. Breeding Pearl Gourami is as easy as it can be. The fish basically do everything on their own. You just have to provide the right environment.

    The first requirement for breeding is that there is a couple. You can also put multiple females with one male.

    The right ratio is 1 male to 2 to 3 females.

    The male is usually dominant and will attract the females on his own. Most of the work has to be done by the male. You don’t have to provide any breeding box. The male will make a next using bubbles or sometimes, plants. This will give them the privacy they need for reproducing. You’ll know that the breeding was successful by noticing a swollen belly on the female.

    For the male to make the nest, you must provide appropriate surroundings. The tank should be in an ideal condition before you start expecting any new fish.

    Once the eggs have been laid, the male will take care of them. The eggs will hatch inside the nest that was built by the male. During the process of hatching, the male becomes very overprotective. It is recommended to remove the female from the nest if she doesn’t come out on her own. If this isn’t done, the male may kill the female to keep the eggs secure.

    Leave the male in the nest until the hatching actually begins. Once the new fry are born, there is a risk that the male might eat them. Leave the fry alone and let them grow into adults.

    Tank requirements

    Comfortable living space is necessary because:

    • It is vital for the health of Pearl Gourami
    • It encourages the process of breeding

    First of all, the tank shouldn’t be overcrowded. A 20-gallon tank is usually big enough. It should be long enough to provide enough swimming space. Pearl Gourami prefer calm waters therefore, steer clear of air stones and filters.

    The water in the tank should fulfill certain requirements. Do not add tap water directly in the tank. Old water is more preferable. The temperature should be maintained between 77 and 82 degrees Fahrenheit.

    Pearl Gourami prefer soft water. A pH between 5.5 and 7.5 is what works perfectly for them. Addition of plants is a must. Floating plants and loose branches of aquatic plants are a good option to consider.

    Types of Gourami fish

    Differentiating between the male and female Pearl Gourami was rather easy. But, differentiating between the different Gourami types is not that simple.

    Basically: Gourami is a very social fish family. These different types can be kept together in one tank without any worries.

    Dwarf Gourami is a famous pet fish type. It is easy to keep and much like the Pearl Gourami, it is peaceful too. These fish are very brightly colored. Only opt for them if you are an experienced aquarist. Lack of care can cause their death.

    Another famous Gourami type is Chocolate Gourami. Honey Gourami is another famous name in this family. They have similar requirements to the Pearl Gourami.

    Liquorice Gourami is a unique type in this family. It is brightly colored. The behavior of the fish is described as ‘unusual’ by experts.

    Related Questions

    Is gourami aggressive? Pearl Gourami are easy to keep fish. They are mostly peaceful and social in the tank. This behavior may change around the breeding season. The males become more competitive. If the male ratio in the tank is higher than average, you’ll notice a lot of aggression. If you want to avoid situations like these, provide a big enough tank with more females than males.

    Is a Pearl Gourami a Labyrinth fish? Yes, Pearl Gourami is a Labyrinth fish type. This means that other than absorbing oxygen from within the water, these fish can also directly breathe in the air. They go to the surface of the water to gulp in air.

    How to care for a pearl gouramiPearl Gourami Stats
    Minimum Tank Size: 20 Gallons (75 Litres)
    Care Level: Easy
    Water Conditions: 5.5-7.5 pH and Soft to Hard
    Temperature: 73-82 °F (24-28 °C)
    Maximum Size: 4.5 inches (12 cm)

    The Pearl Gourami (Trichopodus leerii), also known as the mosaic gourami and lace gourami, is widely known as being one of the easiest gouramis to care for. It is native to Malaysia, Sumatra, Borneo and Thailand, though its population appears to be on the decline in recent years.

    In the wild, it is primarily found in lowland swamps and coastal waterways and is most at home in heavily vegetated and shaded areas. Most of the waters it inhabits are acidic, but since the vast majority are now bred and raised on fish farms, they can tolerate a wider range of water types than wild caught fish could in the past.

    Pearl Gouramis stay relatively small in the home aquarium, and most will only grow to a maximum of 5 inches. The males are distinctive from the females, and they exhibit bright orange coloring around the throat region, which becomes more brilliant during breeding. Most will only live between 4-5 years in the home aquarium, though some exceptionally well cared for individuals have reached 8 or even 9 years of age.

    Housing

    Pearl Gouramis have a well earned reputation as a hardy fish, and are undemanding when it comes to aquarium requirements. With that being said, they can exhibit signs of stress if they are kept in conditions that are too cramped for them. When considering a tank purely for a small group of pearl gouramis, a 20 gallon aquarium should really be viewed as the minimum size.

    Tank mates for pearl gouramis should be chosen with care, and any overly active or aggressive fish should be avoided. They tend to be peaceful and timid fish, so they will do well with most slow moving community fish. Because of this and their hardy nature, they are often seen in larger community tanks and are highly sought after.

    Any tank containing pearl gouramis should be heavily planted, and the fish will also appreciate subdued lighting and a dark colored substrate. The subdued lighting does not necessarily mean that you have to cut back on the tanks lighting, and can be achieved through a combination of floating plants and tall aquatic plants.

    I would strongly recommend choosing an Aquaclear Power Filter for a pearl gourami tank. This filter combines excellent filtration with a durable design, and it will keep your tank sparkling clear for years to come. You can also read the Aquarium Tidings Aquaclear Filter Review here.

    If you have a bit deeper pockets, you may also want to consider using a canister filter, though for pearl gouramis it tends to be overkill. Some people also use sponge filters in conjunction with HOB filters, which helps to provide the excellent water quality that tends to prevent disease in pearl gouramis.

    Feeding

    Pearl gouramis are ominvores, and consumer plant matter, algae, inveterbrates and worms in the wild. This diet should be replicated as closely as possible in the home aquarium, and can be accomplished through regular feedings of a high quality flake food, live or frozen foods and varied offerings of vegetables. I personally use Hikari Micro Wafers which is among the best prepared foods that you can feed to your fish.

    Some of the easiest live foods to provide are brine shrimp, black worms, mosquito larvae (illegal to culture in some areas) and daphnia. If you can’t provide them with live foods, then frozen foods are almost as good, and they will greedily accept frozen brine shrimp, blood worms, daphnia and blackworms.

    The vegetables that are most readily accepted by them are blanched zucchini and cucumber medallions, shelled peas and some people have reported success with lettuce and spinach, though I’ve never had success with my offerings.

    How to care for a pearl gouramiBreeding

    Breeding pearl gouramis is relatively easy, and will often occur with very little intervention. As with many fish, it’s important to first condition the fish for breeding through regular feedings of live or frozen foods. After about a week of this conditioning, most pearl gouramis will be ready for breeding.

    As previously stated, sexing your pearl gouramis will be simple, as the males have a bright orange stripe around their neck, which will brighten coinsiderably during breeding. The females will not have the orange stripe, and will also be noticeably plumper than the males as they fill up with eggs.

    To prepare their aquarium for breeding, the temperature should be raised to 80 degrees and numerous floating plants should be provided. Pearl gouramis are bubblenest builders, and will often use floating plants in the construction of their nests.

    Once breeding commences, the male will entice the female under his bubblenest, where he will wrap his body around hers as she lays the eggs. The male will catch the eggs as they begin to sink, and will place them in the bubblenest, one by one. Mating may occur each time, and the male will place the eggs in the bubblenest after each mating.

    After mating is complete, the male will set about guarding the bubblenest, and you may want to remove the female at this point. After around 3 days, the eggs will have hatched, and the fry will start to become free swimming. The male should be removed at this point, and attention should be given to feeding the fry.

    The fry should be fed three times a day, and will only accept infusoria or green water to begin with. They can then be moved onto baby brine shrimp, or commercially available fry foods. While it takes a bit more effort and planning, most aquarists prefer to use newly hatched brine shrimp.

    How to care for a pearl gourami

    Maksim Lobanov / Getty Images

    Native to Southern Asia from Pakistan to Korea, several species of the tropical freshwater Gourami are popular aquarium fish. It is also one of the easier egg laying fish to breed in an aquarium.

    Gourami care and breeding (spawning) requirements vary slightly from species to species, but most Gouramis have the same basic needs. If you are considering spawning your Gourami, learn the basic requirements, and then check the profile for your species to see if they have specific needs.

    Aquarium Setup and Tankmates

    Gouramis are relatively undemanding, and therefore are well suited for most community aquariums. Choose non-aggressive tankmates of similar size. Dwarf Cichlids are suitable, as are characins and other labyrinth fish. Because the males may be territorial, keep only one male Gourami in a tank. If space is large enough to allow each to claim its own territory, two may be tried.

    Fine to medium size substrate of neutral color is preferable. Optimum water temperature for most gourami species is 74–79 degrees Fahrenheit (24–26 degrees Celsius). The water pH should be neutral to slightly acidic, with low hardness. Plant the aquarium well with Cryptocoryne, Java Fern, Vallisneria or other sturdy aquatic vegetation.

    Gouramis will eat almost any food; however, it’s important to vary the diet to ensure balanced nutrition. A combination of dry flake food as well as frozen and fresh/live foods will provide a well-rounded diet. When conditioning fish prior to breeding, offer fresh vegetables such as lettuce, cooked peas, and spinach, as well as live foods such as blackworms, brine shrimp, and glass worms. All breeding specimens must be well-fed and healthy before moving them to a breeding tank.

    Breeding Tank

    The water level in the breeding tank should be six inches deep for breeding most gouramis. For larger species of gouramis, it may need to be slightly deeper. Lighting should be subdued, and the water temperature should be slowly increased for several days prior to spawning until it reaches 82-85 degrees. The water movement should be minimal so the bubble nest is not disturbed. A sponge filter is good to use for breeding tanks, as it won’t suck up the baby fish.

    All gourami fish are egg layers that build bubble nests for spawning and raising their young. Place some floating plants or other floating objects in the tank as most species of Gourami build bubble nests that are attached to these floating objects. Some experts use pieces of styrofoam as the floating platforms in the breeding tank.

    Carefully monitor all conditions of your tank, such as water temperature and pH, both before and after breeding. Also, make sure the tank has a lid. While the adult fish do not require this, the young fry are very sensitive to any temperature shifts.

    Selecting a Male and Female

    If you don’t already know the gender of your gouramis, examine them closely. Females usually have more rounded dorsal and anal fins while the male’s fins are more pointed at the rear edge. Females will often swell in width when they are carrying eggs. In some species, there may be distinct color differences between males and females. In any case, it is important to choose a healthy pair with a female that is clearly carrying eggs.

    Transferring a Breeding Pair

    Move your selected female to the breeding tank first, providing the fish a chance to acclimate and locate various hiding spots. After a day or so, you can move the male to the tank. Watch to make sure the female has places to hide, as this will be needed during the egg-laying process. If the male harasses the female to the point of causing scrapes or preventing the female’s hiding and seclusion, try adding a second female to the tank to distract the male.

    Breeding Process

    It may take several days for the fish to breed. In the meantime, if your species is one that builds a bubble nest, the male may be constructing it among the floating plants or objects. The male may even use a corner of the tank as an anchor for the bubble nest. When the nest is built and the female is ready to spawn, the male will wrap his body around hers under the nest and fertilize the eggs as she lays them.

    After the female lays eggs, which number in the hundreds or even thousands, the male will catch them in his mouth as they fall and the bring each egg individually to the bubble nest. If the species is not a bubble nest builder, the eggs will remain randomly distributed around the tank.

    The female should be removed very soon after laying as she may begin eating the eggs. The male should be left in the breeding tank, as it is the male’s duty to care for the nest and fry until they can swim freely. Once the fry are free-swimming, the male also can be removed. For species that do not form bubble nests, remove both parents immediately after spawning to prevent egg predation.

    Caring for Fry

    Initially, the fry will absorb their egg yolk sac for nutrition, but as soon as they are free swimming, you will need to begin providing nutrients. Begin by feeding specialized foods that are small enough for the tiny fry to consume. Options include liquid fish food, rotifers, or infusoria, all of which are available at aquarium stores. Feed the fry often, six times a day or more. Once the fish are larger, at about four to seven days, begin feeding baby brine shrimp. It will take several weeks for them to grow large enough to move to a normal aquarium.

    Make sure to keep the water clean. Just as you would in a normal aquarium, make partial water changes, but be careful not to scoop out the tiny fry by mistake. You will almost certainly end up with more surviving fish than you can keep yourself, so seek out people to buy or adopt. After a few weeks, when they appear able to eat standard fish food, you can move the young gourami to their larger home.

    Popular Gourami Species

    There are roughly a dozen species of gourami that are commonly seen in the aquarium trade. Several of them have more than one color morph, but are still the same species. Common gourami species include:

    Equipment needed for breeding pearl gouramis

    Pearl gourami general information and care

    Pearl gouramis are pinkish in colour with white dots on each scale that look like pearls. The males have longer dorsal fins and when mating the chest becomes reddish. They grow to 4.5 inches with the female slightly smaller. They make great community fish and are quite hardy. But watch rival males who might fight. They can be kept in most water conditions and will eat dry foods and live foods without hesitation. Water temperature of 77F is ideal.

    Breeding does not present a problem. Slightly acid and soft water is preferred for breeding but is not critical. They breed easily. However, the pearl gourami fry are difficult to raise.

    Preparing pearl gouramis for breeding

    Place your best pair of adults in the breeding tank. Move the two matured sponge filters with them. Observe if the male harasses the male. Put a partition between them if so. Raise the temperature to 82F and lower the water level to 6 inches deep. Feed well with high protein pellets, live food such as tubifex, blood worms and mosquito larvae. Make sure the worms are cleaned well before feeding to the fish. When the male has built his nest remove the partition to see if they breed. If not and the male harasses the female too much then put her behind the partition again and try 2 days later. Eventually they will show signs that they are both ready to breed.

    Pearl gourami breeding behaviour

    The male pearl gourami will create a large bubble nest amongst the floating plants or in a corner of the tank. Meanwhile the female will get plump. The male will get a red or orangey chest.

    The female will follow the male towards under the nest. Then the pair will twirl round each other until they get into the correct position. Then the male will embrace the female. The female will wriggle her tail until she releases her eggs. Then she goes still. A large batch of eggs, about 30-40, are released. The male fertilises these eggs as they are released. The eggs gently drift upwards towards the bubble nest. Meanwhile both male and female drift down. The male will then head to the nest to see if there are any stray eggs and put them in the nest.

    This whole process repeats many times for up to an hour. The female may lay several hundred eggs, maybe over 1000 is possible.

    Remove the female when she has finished laying eggs. The male will harass her and protect the nest.

    Raising pearl gourami fry

    The eggs will hatch after about 24 hours. Their tails will dangle down from the bubblenest. After another 4 days they will become free swimming and need to be fed. Remove the male as well at this point. Also try and cull as many as you can. There will be too many fry and the numbers must be reduced to benefit the survivors.

    The fry are quite small for such a large fish. They have to be fed with infusoria several times a day. Being a labyrinth fish you need to keep the air above the water moist and warm at all times. This is achieved by use of a tight fitting lid. Cling film is another option. Feeding can be by use of an air line hose to siphon infusoria into the tank. Water changes which should be 10% daily can also utilise an air line hose. The hose should be passed through a small hole in the lid.

    The fry may grow slowly at first and many may die unless they are well fed with plenty of water changes and kept in a larger tank. After 10 days to 2 weeks introduce some brine shrimp and microworms. Slowly phase out the infusoria. Keep up the water changes. With good care the fry may reach 2 inches at 3 months old. They can be sold at this size.

    How to rag paint a wall

    How to rag paint a wall

    Tone-on-tone rag rolled paint effect

    In rag rolling, you work with a roll of cloth that produces a rhythmic linear pattern – in contrast to the random effect of the loosely bunched rag in all the other rag painting techniques.

    NOTE: due to the structured nature of rag rolling, it can be hard to continue the effect around corners without breaking the continuity.

    Another challenge is moving the rag evenly and vertically up or down the wall. For these reasons, this technique is recommended only for small accent walls.

    Preparation

    Refer to the basic ragging tutorial to learn how to prepare your surface and what tools and materials you’ll need.

    The key to the distinctive look of this finish is the shape of the rag, so practice first on a board to see if you like the imprints your rag makes.

    You also want to get comfortable with the actual rolling motion before you start on the walls, and figure out which direction (up or down) gives you more control of the rag.

    TIP: the less contrast there is between the base coat and the glaze color, the more forgiving and graceful this finish will look.

    Application

    1) Saturate a 2-foot square rag in your colored glaze mix, then squeeze it thoroughly so that it doesn’t drip.

    How to rag paint a wall

    Fold the rag in half and then roll it lengthwise into a loose cylinder (you can also twist it slightly, for more texture).

    2) Place the rag at the very top or bottom of the wall and slowly and carefully roll it vertically (up or down the surface – depending on where you start).

    How to rag paint a wall

    Hold the rag at the ends but try to spread your fingers along its length as you roll, so that the middle part also gets some pressure.

    Focus on maintaining the shape of the rag to keep it from unrolling (which can start happening after about a foot).

    3) When you reach the end of your first strip, reload and re-roll the rag and start the next one, overlapping the edges just a little bit.

    How to rag paint a wall

    NOTE: keep in mind that if your working strips are long, you may get somewhat of an ombre effect – darker at the start, lighter at the end.

    It can actually look intentional (if you start all your strips in the same place), but it’s also another reason why this technique is not recommended for regular size walls (hard to maintain the same color saturation from top to bottom).

    How to rag paint a wall

    The techniques demonstrated on this page can be used to produce a faux finish that simulates leather or suede. This effect can produce the look of leather on walls, furniture, or decorative items like vases or picture frames.

    To create these finishes, painting glaze is applied and while it’s still wet, some is lifted off using a rolled-up rag or wadded up plastic wrap. Faux painting techniques like these work best on small wall features such as under wainscoting or as a leather or suede inlay on furniture.

    Rag Rolling Preparation

    How to rag paint a wall

    See this link for surface preparation, base coating, and glazing mixing instructions if you need help with those steps. To better simulate real leather, the base and glaze should be two shades of the same color with the glaze being the darker of the two.

    Use cotton rags similar to bed sheets to roll several one foot squares into tubes and set them aside. Wear latex glove to keep the glaze off your skin while doing the ragging part of this process.

    Base coat the project with a semi-gloss paint using a roller with a short nap to get a smooth, shiny finish. Use a base color in the same hue as the glaze but considerably lighter in shade to get the most realistic leather effect. Let the paint dry completely before proceeding.

    Apply the glaze over the base paint with a brush to get a good, thick coat that almost completely hides the color underneath. Work on small spaces that can be rolled all at once with the rag before the glaze dries.

    Creating a Leather Faux Finish

    How to rag paint a wall

    If you’re doing a small space like a table top, coat the whole thing with glaze at once and then roll the rag across it. If you’re doing a larger area, coat a manageable section of a couple feet at a time and leave a border of untouched glaze along the leading edge to aid in blending the finish into the next section. Roll starting at one corner and working out.

    Roll one of the rags through the glaze all the way from one side to the other without stopping or lifting the rag. Lifting the rag in the middle of a run will create an unwanted pattern that may ruin the effect. If this happens, try to roll over the glaze again with the rag before it dries to blend the finish. Otherwise, brush it out with fresh glaze and try again. Rolling horizontally or vertically is optional. Experiment to see which creates a more realistic leather appearance.

    On large spaces like walls, roll in parallel rows letting the end of the rag overlap each row slightly to blend them together. Continue until you reach the glaze border, but don’t touch it. Start a new section brushing the glaze from the border and out another couple of feet. Roll the first pass with the rag in the new section letting the end overlap the first section a bit to blend the two together. Continue with this process until you reach the end of the wall.

    Avoid letting the glaze stand for more than 10 minutes before rolling it. If a delay causes it to become tacky, coat the area with the brush to soften it before applying the rolling technique again. When the rag becomes saturated, discard it and use a new one. A rag will probably cover several square feet before it will need to be replaced.

    After rolling the project, let the glaze dry for at least 24 hours before handling. If your project will see a lot of traffic such as with a tabletop, use a clear varnish to protect the finish. Apply two coats for added protection.

    Creating a Suede Faux Finish

    How to rag paint a wall How to rag paint a wall

    To create a suede look, you can use either wadded plastic wrap or rags to dab at the wet glaze. Experiment with both to find a technique that works. Rags will create a finish closely resembling suede while plastic will create a finer grained appearance like lizard skin. As with the process above, this technique works best on small spaces.

    When using plastic wrap for this process, cut several strips of kitchen-type wrap about 18 inches long. Wad the plastic into tight balls and straighten it out several times to create multiple fine creases in the plastic. Place the plastic balls in a box or bucket to keep them tight until ready for use. For rags, use an old cotton t-shirt cut into one foot squares and ball them up just before using them to dab at the finish.

    Brush the glaze onto the project using the same process as for the leather finish above. If you’re doing a small space, coat the whole thing at once and then apply the dabbing technique. If you’re doing a larger area, coat a manageable section of a couple feet at a time and leave a border of untouched glaze along the leading edge to aid in blending the finish into another section.

    Before the glaze can dry, begin dabbing at it with the wad. Go over the glaze in the same place repeatedly until you have the finish you want. As you move across the surface, turn the wad frequently in your hand to avoid creating a regular pattern that would diminish the realistic suede effect. If you don’t like the finish you’ve created, you can brush the glaze out again before it dries and try again until you find a finish you like.

    Achieving a professional look takes some prep work and know-how.

    Unlike retiling your kitchen floor, painting a room is a doable task that even renovation novices can tackle in one weekend. But before you grab your paintbrush, it’s important to get informed and learn the basics. Here, Chris Richter, senior paint merchant at the Home Depot, shares his expert advice for creating a perfect paint job on the first go.

    Prep the Walls

    Before you open a paint can, inspect your walls for cracks, holes or stains. “First, look at the wall and see if there are repairs that need to be made,” Richter says. “Fill holes from things like pictures and peel away areas of chipping paint.” Next, lightly sand any patched areas to ensure there are no ridges left from applied spackling and use a tack cloth to clean up any dust from sanding.

    “You can spot prime those patched or repaired areas but a primer on its own is generally unnecessary,” says Richter. “I would recommend priming an entire wall if the surface is in bad shape or stained.” However, a “clean, or recently painted wall” doesn’t need to be primed, the pro says, especially if you’re using a high-quality paint-and-primer-in-one, which saves you time and money.

    If your wall has some marks, Richter says to use a rag and a household cleaner to wipe the area. For tough grease stains, he suggests using a TSP (trisodium phosphate) cleaner; a non-toxic cleaner like Simple Green ($12.20, amazon.com) is a good choice if you need to lightly wipe down the wall and remove any dirt or oils.

    Protect your Goods

    Once your wall is in good shape use painter’s tape to protect baseboards and other areas like moldings, door and window casings, light fixtures, and switch plates. “I’m a big fan of the ScotchBlue Painter’s Tape ($5.64, amazon.com), it’s great for every person to own,” says Richter.

    Next, make sure that all your valuables are out of the way or protected. Move furniture out of the room, or place in a centralized location in the room, and cover with plastic or a canvas tarp. Protect the floors with a drop cloth. Once you’ve covered your bases, open up your paint can and pour it into a tray. “The ramp of the tray helps distribute paint evenly on the roller,” says Richter. “And trays can also be a good way to work faster if you have more than one person painting.” For bigger jobs he recommends using a roller screen combined with the five-gallon bucket for an even more efficient system.

    Pick Your Tools

    As far as paint tools, Richter is a fan of Wooster Pro ($16.89, amazon.com) brushes. He suggests looking for the label “shedless” when it comes to rollers. All and all, a painter’s tool kit should include: sandpaper, painter’s tape, drop cloths, paintbrushes like the Wooster Pro brush, paint roller, paint roller extension pole, paint tray, and the paint color of your liking. For the wall above we used Behr Blue Hydrangea and painted the trim in Behr Ambience White.

    Start at the Top

    If you’re painting an entire room including the ceiling, Richter recommends tackling the ceiling before the walls. “It’s really a personal preference but I like to work from top to bottom,” he says. “I start with the ceiling and work my way down.”

    Master the Technique

    There are two professional phrases to keep in mind while painting: “cutting in” and “wet edge.” “Cutting in is when you use a brush first to paint the top and bottom areas of your wall along the trim from left to right (or in reverse, if you’d like). Then go back in with a roller to fill the wall space between, from top to bottom” Richter explains. He also says to work in small, four-foot sections of the wall.

    During this process, you want to keep a “wet edge,” meaning the “cut in” sections of paint stay wet and don’t dry before you go back in vertically with your roller (hence working in manageable four-foot sections). “If the cut in paint dries before the rest of the wall is done, you’ll see those sections through the rest of the paint,” he warns. The same technique applies to the ceiling as well. As far as the trim, Richter says to tackle that before the ceiling or the wall, and paint by using a brush and sweep with side-to-side strokes.

    Let Dry and Store Supplies Like a Pro

    When you’re finished painting, Richter recommends not touching the walls for at least two hours. Instead, focus your energy on preserving your brushes and any remaining paint. “Rinse your brushes and rollers with warm water and maybe a little bit of mild soap,” he says. “Most paints are water-based so they clean off easily. Keep rinsing until all the paint is gone and then it’s ready to dry and store.” For the cans of paint, just hammer the lid back on and store in a cool, dry place. “I’ve had paint last for years and years,” says Richter.

    A normal interior painting job is fine for most homes, but some people like to take an extra step. Through rag painting walls, you will be able to add an extra layer of creativity to your home paint job. Rag Painting is a great way to make your room a little more “homey.”

    Don’t know exactly how to rag paint a wall? No worries, that’s what we’re here for, read on!

    How to rag paint a wall

    STEP 1: Preparing the Room for painting

    We have already made a video about how to prepare a room ; but if you’re still a little lost (or just don’t want to go to another page), follow these steps:

    • Clear all furniture and wall decorations out of the room
    • Cover the floor with plastic or a drop cloth in order to catch any paint that may (and will) spill.
    • Cover all electrical outlets/light switches with plastic or painters tape.
    • Cover all doorframes and window frames with painters tape to prevent the paint from spilling over

    STEP 2: Painting the Room

    How to rag paint a wall

    When rag painting walls, you need a base layer of paint on the wall before you add in the stylistic paint (Rag Paint) job. Now we’ve already done a tutorial on how to paint a wall , so you’ll want to take a quick look at that. Here’s what you’ll need to do when putting a base layer down:

    • Using a Paint brush and/or paint with s roller , put down a layer of primer.
    • Leave the wall for a few hours to let the primer dry.
    • Pour a bit of the latex paint that you’ll be using into a paint tray.
    • Again using a paint brush or a roller, put on 2-3 layers of the base coat onto the wall, allowing a few hours to dry between coats.

    STEP 3: Preparing and Applying the Glaze (Rag Painting)

    Next up, you’ll have to prepare the secondary layer of paint. What you’ll want to do is:

    • Get a separate bucket and mix the latex paint that you used for the base and a water-based glaze.
    • When complete, apply the mixture to a rag and dab it onto the wall as required
    • This is where you get to be creative; go nuts and be creative!
    • Allow to dry for several hours

    And there we go. As always, make sure to wash all of your brushes and rags immediately after you complete the job.

    Do you need a quote on your rag painting project?

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    Painting can be a TON of hard work. See how I managed to paint our stairway wall WITHOUT a ladder or scaffolding AND without hiring a professional painter.

    How to rag paint a wall

    Skip the ladder and professional painter – with the right supplies, you can paint tall walls on your own.

    After moving into our home a little over two years ago, I have been slowly and steadily painting every square inch of this place. Seriously – ceilings, walls, trim. It’s all getting a fresh coat of paint.

    When we moved in, every room was painted the same shade of dated beige… ugh!

    Big Changes Upstairs

    Over the winter, I decided to make a pretty big change in our upstairs bedrooms and hallway. We ditched the beige walls and golden oak trim for something bright, fresh, and clean: gray trim and white walls.

    The Problem

    After having a handyman install new bedroom doors and trim….which was, shall I say, WAY more of an ordeal than it should have been, and painting everything myself, I was exhausted. So when I looked at that tall, beige wall lumbering over our upstairs stairway, I just couldn’t bring myself to tackle it.

    So, I did what any good homeowner does: I finished 98% of the project and let the final 2% sit unfinished for months on end. That’s how it’s supposed to work, right.

    How to rag paint a wall

    I used a roller with an extra long extending handle to paint as much of the wall, as high up as I possibly could. If you have any amount of painting to do, I highly recommending investing in a good roller.

    Then I sat for an embarrassing amount of time just staring at that little bit of unpainted trim, too afraid to climb up on a ladder and too proud to hire a pro.

    The Solution

    I was waiting at the paint counter in Menards one day, and I spotted this pad edger gadget. Now, I’m not normally one to buy into these “as seen on TV” type of gimmicks, but I really did NOT want to climb up on that ladder.

    How to rag paint a wall

    I think there are different versions out there, but the one that I bought can accommodate an extension pole. Problem solved!

    I headed out to the garage to grab a broom handle, walking right past that ladder I’m afraid to use. Because this gadget attached to a pole, you can paint trim from the safety of the ground.

    Like I said, I had already painted as much of the wall as I possibly could with my roller. I also painted as much edging by hand as well. I suppose you could switch the order, but I honestly didn’t want to have to use this gadget any more than I possibly had to.

    I stirred up my paint well and got to work.

    This post contains some affiliate links for your convenience. Click here to read my full disclosure policy.

    How to Paint Stairs Without Scaffolding

    Supplies Needed

    How to rag paint a wall

    Pad Edger

    For this project, I shopped at Menards. They often have similar products, but different brand names. The gadget that I used was QuickSolutions, but if you shop at another home improvement store (like Home Depot, etc.) you will probably see a Shur-Line brand. That works well, too. You can also order one on Amazon if you like.

    Extension Pole – something with a screw end. I just grabbed a broom handle from the garage. However, if you don’t already own a roller with an extending handle, I would highly recommend you buy one. Your arms and back will thank me on your next painting project.

    Paint + Paint Stick

    Other Painting Supplies: Drop Cloth, rollers, and brushes – if you are painting the whole wall.

    Edging Tips:

    Here are a few tips to help make edging a bit easier:

    Practice Makes Perfect:

    Don’t think you’re going to come right out of the gate with perfect technique here, especially on a project where mistakes are incredibly difficult to fix. Get to know exactly what angle you should hold the pole, how much pressure you need to use, and how much paint to apply to the pad.

    If you have another area of trim to paint, that works. You can get comfortable with the edger before trying to maneuver it at an oddly high angle. You can even start out on a large piece of cardboard if you like.

    You’ll Need More Paint Than You Think

    The little edger tool has a bristled rectangular pad on it. Gently dunk just the bristles in the paint can. Hold the pad flat perpendicular to the surface of the paint and dunk just a bit.

    I was surprised by how much paint I needed to apply to the pain in order to get good coverage, so you may be surprised too.

    How to rag paint a wall

    Before you begin painting, take a paint stick and gently scrape it over the pad. This will ensure the paint is evenly applied and there are no unnecessary pools or drips.

    Watch Your Angles

    Cut in carefully at about a 45-degree angle. Remember, you can always get closer to the ceiling on another stroke, but you can never recover if you go too far. So, be cautious and methodical. Take your time.

    How to rag paint a wall

    Beware of the Guides

    There are two little rollers on one side of the edger. I think these are in place to prevent you from getting too close to the edge.

    My problem: the people who painted this wall before got really close to the ceiling… In fact, they drifted on to the ceiling at some points. So, I had to flip the edger around and use the side without the roller guard.

    This wasn’t a huge deal, since the ceilings are white and the walls are now white. I just really wanted that old beige paint covered up.

    Who doesn’t love a good before and after?

    I can’t tell you how good it feels to have a fresh coat of white paint in throughout the upstairs. The stairs before/after is pretty anticlimactic and poorly lit, but here’s what the upstairs hall looked like when we moved in vs. today:

    How to rag paint a wall

    What’s Next?

    I really want to replace our old stairway gallery wall with something a bit more clean and simple. I’m thinking about trying my hand a making my own stained picture frames with canvas prints.

    So, stay tuned for more of my DIY journey in our home.

    How to rag paint a wall

    Illustration: The Spruce / Theresa Chiechi

    If you feel like your design has grown stale or outdated and could use a refresher, look no further than your walls. With the seemingly endless list of creative painting techniques available today, it’s easy to completely transform the look of your room without adding clutter via extra decor or encroaching on your square footage. The following ideas are all you’ll need to give any room in your home a fresh and inviting vibe, no matter your aesthetic leanings or style sensibilities.

    How to rag paint a wall

    Stencils

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    DIY enthusiasts, this one’s for you. Wall stenciling is a simple and easy way to add sophistication and intrigue to your space without the cost of hiring a professional. All you need to do is order the stencil that strikes your fancy and spend an afternoon giving love to your walls. And if you’re stuck for ideas, the internet is overflowing with stencil inspiration, like this gorgeous bathroom from Greg Natale.

    Harlequin

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    The classic harlequin wall pattern will instantly add life and movement to your room design, and it can work just as well in the kitchen as it does in the primary bedroom or a nursery. Choose colors with subtle contrasts for a more sophisticated look, or opt for higher contrasts in bold hues, like this look from Linda Ahman, for a more vibrant and contemporary feel.

    About This Term: Primary Bedroom

    Many real estate associations, including the National Association of Home Builders, have classified the term “Master Bedroom” as discriminatory. “Primary Bedroom” is the name now widely used among the real estate community and better reflects the purpose of the room.  

    Read more about our Diversity and Inclusion Pledge to make The Spruce a site where all feel welcome.

    You are using an outdated browser. Please upgrade your browser to view this site and improve your browsing experience.

    How to rag paint a wall

    Bring a more inviting look and feel to any room by using a technique known as color washing or glaze painting. Benjamin Moore’s Studio Finishes ® Latex Glaze (N405) is directly mixed with the paint color of your choice to create the solution needed to color wash walls and create a beautiful faux finish. Drawing from Tuscan roots, color washed walls are ideal for dining rooms and other areas where guests will gather, and its decorative look will exude warmth and charm anyplace in your home.

    Start your color wash journey by choosing your paint color. Selecting shades from the same color strip is the best way to combine hues that complement one another. Use one of the lighter shades from the strip as your basecoat, and choose a satin or semi-gloss finish to start building the finish.

    Color Washing Brushes and Supplies

    One of the keys to a successful color wash, sometimes referred to as “faux painting,” is to have the right supplies. Color washing can be achieved by sponge painting or brushing the latex glaze onto walls. A paint brush will provide a more textured look, while sponges or soft rags will create a softer, more diffused appearance.

    Studio Finishes is available exclusively at local paint and hardware stores authorized to sell Benjamin Moore. Start with this checklist, then visit your local store for more information, or use our store locator to find a retailer near you.

    You will need:

    • 3-inch or 4-inch Benjamin Moore paint brush or soft rags/sponges
    • High-quality acrylic or latex paint, like Regal ® Select Interior or Aura ® Interior Paint, in two or more paint colors, in satin sheen for the basecoat, and eggshell sheen to mix with the glaze
    • Studio Finishes ® Latex Glaze(N405)
    • Disposable latex gloves
    • Drop cloth
    • Paint tray
    • Painter’s tape
    • Water for cleanup

    Step #1: Prepare Walls for Color Washing

    Surfaces must be properly prepared before you begin glaze painting walls. Clean your walls thoroughly and repair any protruding nails or other imperfections.

    For best results, use Fresh Start ® 100% Acrylic Primer (N023) before applying your base color. Be sure to tape off any edges you wish to protect, such as those along ceilings, windows, and doors.

    After you have prepared your walls, apply your selected base color, taking care to follow the label directions. Allow the base color ample time to dry. We suggest waiting at least 48 hours before moving on to the next step.

    Step #2: Glaze Painting Your Walls

    Once your base color is dry, you can select the color washing paint technique of your choice, using either a brush or rag/sponge. Begin by mixing Studio Finishes Latex Glaze with a latex or acrylic paint with an eggshell sheen to minimize glare. A good ratio to start with is four parts glaze to one part paint (adding an additional one-half to one part water will further the transparency of the glaze). The more glaze you add, the more transparent the effect. Using less glaze will allow more of the base color to show through.

    Next, dip a soft cloth or sea sponge into your glaze mixture. The soft cloth will give glaze a more subtle appearance, while sponge painting walls will give a more textured look.

    Apply the glaze mixture to your wall using a crosshatch motion, creating large, overlapping X-shaped stripes. Continue this wiping technique until the entire surface is covered, and feather out any harsh brush strokes by lightly sweeping over the glaze with a clean, dry brush. For a gentler finish, apply the glaze in a random wiping or circular motion, as if you were washing the wall. Be sure to let the glaze dry thoroughly.

    Tip: When you color wash an entire room, glaze walls opposite from one another first. This will allow adequate time for drying and avoid smudging the wet glaze.

    Step #3: Discover More Color Wash Painting Techniques

    There are different wall painting techniques that will make your color washed walls stand out.

    • For different visual effects, vary your wiping motions as you apply the glaze.
    • To achieve the look of an aged patina, apply a lighter glaze over a darker glaze.
    • For a look with richer color depth, glaze walls with different paint colors: a base color, a glaze darker than your base paint color, and a third deeper glaze color.

    Have More Questions? Visit your local Benjamin Moore store or contact Customer Support.

    To add texture and depth to the color on your walls, reach for a plastic bag

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    How to rag paint a wall

    How to rag paint a wall

    Photo by Wendell T. Webber

    You’ve heard of manipulating paint with sponges and rags. But a plastic bag? “You’d be surprised,” says decorative painter Ingrid Leess. “It works great.”

    To start, put down a latex base coat with a satin sheen (it makes working with the top coat easier). Once it’s dry, mix equal parts clear acrylic glaze and latex paint at least two shades lighter or darker than the base coat. Cut in with a brush, then use a roller to apply a generous coat in an area no bigger than 4 by 4 feet so that you’ll have time to rag-roll before it dries. Press a crumpled plastic grocery sack into the wet glaze, and tumble the bag back and forth in overlapping angles.

    “You want to let some background color through to give it a three-dimensional look,” says Leess. Move to the next section, overlapping the edge of the first. Check the effect before an area dries. If it isn’t right, reroll and rag it again.

    Paint: Sherwin-Williams’ Lounge Green (base coat) and Benjamin Moore’s Nile Green (top coat). Glaze: Benjamin Moore’s Studio Finishes Latex Glaze 405

    How to live a calm and relaxing life for teenagers

    Do you ever notice how some people always seem to have it together? They’re calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they weather the many storms that come their way. They seek out blessings and uncover them like the beautiful hidden gems that they are. Magic seems to find them each day, inviting an authentic smile to cross their lips.

    Others, not so much. When similar turmoil is thrown their way, they tend to experience more difficulty dealing with the turbulence. Stress levels rise when life chucks its curve balls at them. The silver lining is difficult for them to see in the haze as they struggle to find their joy and feel stuck in their situation.

    It’s easy to say “Look on the bright side,” or “Keep a positive mindset” so that everyone can be a part of the happy-go-lucky group. But sometimes in the throes of life we forget just how powerful we are in creating our own destiny.

    In my own roller-coaster ride of a life, as well as in the work I’ve done as both an executive coach and an entrepreneur working with a diverse group of clients, vendors, and employees, I’ve seen and experienced the full spectrum of dealing with life’s adversities.

    In my observations, I’ve noticed that, at the end of the day, attitude is everything. It will make you or break you. But, it’s not as simple as just flipping a switch to turn that powerful positive mindset to the ‘on’ position. It takes gentle reminders and some good, old-fashioned work.

    When you’re feeling the effects of stress and struggle, try to connect with some of these top habits shared by calm and happy people and allow the light to shine in:

    Living the Quiet Life

    By Leo Babauta

    When I first started simplifying my life, about 8 years ago, I remember my life being much busier.

    I would say yes to everything, and go to lots of social stuff, and drive everywhere doing a crazy amount of things, rushing wherever I went. By crazy I mean it can drive you a bit insane.

    These days I know a lot of people who do an amazing amount of socializing online instead of in person — chatting and sending messages and tumbling and posting pictures and status updates. While I understand the need for social connection, I also recognize the addictiveness of it all, to the point where we have no quiet.

    Quiet space is incredibly important to me these days. I like my quiet mornings where I can drink a nice tea, meditate, write, as the day grows light and the kids are sleeping. I like quiet on my runs and long walks, so that I can process my ideas, give my thoughts some space, reflect on my life.

    The quiet space I allow myself has made possible my writing, but also all the improvements I’ve made to my life: healthier eating, the exercise habit, meditation, decluttering, procrastinating less, etc. Because the quiet space allows me to be more conscious about my actions, and gives me the time to consider whether what I’m doing is how I want to live my life.

    And so, while I still socialize, I live a quieter life now. I have my quiet mornings of meditation, tea and writing, but also my nice runs, some time drinking tea or working out with a friend, alone time with my wife, reading with my kids, and some time alone with a good novel.

    Is every minute one of quiet? No, the kids make sure I have some noise in my life, and I’m grateful for that, but the quiet is also in how I respond to the noise. A quiet response is one that absorbs the force of noise, with compassion, and doesn’t throw it back with equal force.

    Today I wish the quiet life upon you.

    • Create a little quiet space in the morning.
    • Meditate for 2 minutes a day (to start with). Just sit and put your attention on your breath, returning when your thoughts distract you.
    • When you feel the urge to socialize online, pause. Give yourself a little quiet instead.
    • When you feel the automatic urge to say Yes to an invitation, consider saying No instead, unless it’s something that will truly enrich your life.
    • Don’t take music on a run or walk. Instead, give yourself space with your thoughts.
    • When someone talks to you, instead of jumping in with something about yourself, just listen. Absorb. Reflect their thoughts back to them. Appreciate their beauty.
    • Make time for the people closest to you. One-on-one time is best. Really pay attention to them.
    • Make time for creating, with no distractions.
    • Spend some time decluttering, and creating peaceful space.
    • Create space between your automatic reaction, and your actions (or words). Even one second is enough. In that space, consider whether your reaction is appropriate.
    • Instead of rushing, take a breath, and slow down.
    • Pay attention to sensations of whatever you’re eating, drinking, doing.
    • Have a daily time for reflection.

    You don’t have to do all of these, and certainly not all at once. A slow, happy progression is best.

    In the quiet space that you create, in this world of noise and rushing and distraction, is a new world of reflection, peacefulness, and beauty. It’s a world of your own, and it’s worth living in.

    How to live a calm and relaxing life for teenagers

    As the coronavirus spreads and more cases of COVID-19 pop up, it can feel hard not to panic — even though keeping calm is one of the main pieces of advice health officials are giving us. On top of the spread of disease, the spread of misinformation is also rampant, only serving to heighten fears. If you’ve started to freak out about the coronavirus, and feel like the world is just one big germ, you’re definitely not alone.

    “I’ve had several patients come into my office and the first thing out of their mouth is worries about the coronavirus,” Ariella Silver, PsyD, director of the Psychology Training Program at Mount Sinai Adolescent Health Center, told Teen Vogue.

    Since the likelihood that you’ll get COVID-19 if you live in the United States is still relatively low, it can feel like the anxiety about getting it is more severe than your actual risk. So, how can you cope with coronavirus anxiety? We talked with Silver, a psychologist, and Neha Nanda, M.D., medical director of infection prevention and antimicrobial stewardship with Keck School of Medicine at USC, to get you the information you need.

    Know the Facts

    The first thing Silver recommends to patients worried about the coronavirus is to arm themselves with the facts — and no, TikTok doesn’t count as a reliable source of information.

    “Teens have so much access to content on social media, but I’m suspect on how much hard science rises to the top,” Silver said. “Let’s go onto the CDC website, the authority on the situation, and learn together and clarify some of the things we think we know. All of a sudden, some of this misinformation starts to drop away. That in and of itself will relieve some anxiety.”

    Like Silver mentioned, the CDC can help you figure out what’s real and what’s not when it comes to the coronavirus. The World Health Organization is also putting out factual, up-to-date information and answering common questions about the outbreak.

    Figure Out What You Can Control

    One of the scariest parts of an epidemic that has no clear endpoint like the one we’re experiencing is feeling like we can’t control our own lives or bodies. Disease is random, and that can feel scary. Rather than focusing on the things you can’t control, Silver recommends figuring out what you can control, and running with that.

    “Any time you’re anxious, I encourage that [you] find your access of control,” she said.

    According to Nanda, there are quite a few things you can do to take control and keep yourself healthy. She recommends avoiding close contact with people who are sick, avoiding touching your face, disinfecting frequently touched objects, and washing your hands often for at least 20 seconds each time. If you don’t have access to soap and water, Nanda recommended using hand sanitizer with at least 60% alcohol content.

    “It’s important to remember that remaining calm and practicing vigilant hand and respiratory hygiene is the most effective way to combat any further spread,” Nanda told Teen Vogue. “And if you are feeling ill, stay home and be sure to communicate with your doctor when needed.”

    While these are practical steps that are mostly in our control, it’s true that sometimes our best efforts just aren’t enough. If you start experiencing symptoms of COVID-19 (like coughing, shortness of breath, or fever) and think you might have been exposed to it, Nanda said you should call your health care professional, and they can guide you toward next steps. This is also where it could be helpful to remember the facts, as Silver said above. Most illness caused by the coronavirus outbreak is mild, according to the World Health Organization.

    Practice Relaxation Techniques

    Sometimes the facts aren’t enough to calm your coronavirus anxiety. That’s totally valid, and that’s also why we have relaxation techniques.

    “There are so many [relaxation techniques] but there are some really basic ones [like] belly breathing or deep breathing,” Silver said. “You can do it just about anywhere. Take a very deep breath in through your nose for four seconds, and out through your mouth for four seconds. You should feel your lungs and chest cavity expand as you breathe in and drop as you breathe out.”

    Other techniques include progressive muscle relaxation and mindfulness, Silver said, and the list certainly doesn’t end there. You can try things like distracting yourself by singing your favorite song, focusing on things you can touch and feel, writing in a journal, and more.

    Speak Up

    It might feel scary, but telling the people in your life that you’re experiencing anxiety about the coronavirus can be super powerful. According to Silver, not only will speaking up about your anxiety help stop people from talking constantly about the epidemic, it will probably relieve those around you too.

    “Tell the adults around you. Let them know you’re having an uptick in anxiety,” she said. “Also, [tell] your peer group — it’s totally okay to tell your friends, ‘I’m maxed out on the coronavirus talk today. Let’s talk about anything else.’ I’m sure the whole group will be relieved to get out from under that cloud of panic.”

    Silver is totally right: You’re not the only one experiencing anxiety because of this outbreak, so voicing that can be a relief for you and others who might be struggling but haven’t said anything about it. Additionally, Silver said it’s okay to opt out of the constant coronavirus updates on social media and the news. It can feel hard to log off, especially if you want to feel informed. But Silver said constant refreshing of the news goes beyond collecting the facts, and into a potentially panic-inducing place.

    “Be self-aware and attuned to what’s giving you that anxiety. If constantly reading every story is making it worse, that’s not staying informed, that’s overwhelming your system,” she said. “Go onto the websites that we know are giving us accurate, updated, and fact-checked information. Don’t take it all in all at once.”

    Talk to a Professional

    If you have access to a therapist or other mental health professional, it can be helpful to talk to them about your anxiety. This can be especially true for people with existing mental illness, who might feel triggered. For people with obsessive compulsive disorder or who are germaphobic, Silver said the advice to increase hygiene practices could feel triggering.

    “Bring it up to a mental health professional if you have one. Find that balance and realize [preventative advice] is not advocating hand washing every five seconds,” she said. “That’s not the preventative recommendation. Stay in check.”

    Ultimately, Silver said it’s about finding balance.

    “It’s that balance we all have to hold,” she said. “This is serious, but we have the resources to stay calm and engaged in our daily life.”

    “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”

    Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die?

    Happiness is one of the most sought-after goals in life, yet for many it seems to be elusive. It’s easy to delude ourselves into thinking, “When I just have that nice house and new car, then I can be happy.” But in reality, happiness is available to all of us, right now. A big house or a new car won’t actually make you happier; it’s the simple joys in life that bring true happiness. Read on to learn 15 simple ways that you can start living a happier life today.

    1. Do What You Love
    If your passion is playing soccer, writing poems, or teaching children how to swim, make time to do it. You’ll find that when you’re doing what you love, you’re filled with joy. How much better does that sound than forcing yourself do something you don’t like?

    2. Help Others
    Sometimes after we’ve achieved our own personal goals, we still feel empty inside because we haven’t made a meaningful contribution to someone else’s life. When we volunteer or help others, it feels good to just be of service to someone else. The impact we make feels fulfilling and is a big potential source for our own happiness.

    3. Be Thankful
    When you think of all the things that you have to be grateful for, you realize how blessed you already are. Without even realizing it, we take our basic necessities for granted — a roof over your head and plenty of food to eat. By appreciating the things that you already have, you’ll begin to feel happier in your life.

    4. Share With Others
    When we share our thoughts, our time, and our abilities with others we feel better for it. A life lived without sharing can become lonely. When you share with others, they’ll feel great towards you and help you to feel more joy in your own life.

    5. Smile More
    Practice smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile. Smiling can make you happier — even if you have to force it, you’ll still feel better.

    6. Exercise
    When was the last time you went to the gym or worked out? Exercise reduces stress and releases endorphins, also known as a “runner’s high.” Playing sports is a fun way to exercise as well, whether it’s kicking around a soccer ball or shooting hoops.

    7. Seek Out a Life Coach
    A life coach will help you to evaluate your life and why you’re not feeling happy in it. Maybe you’re holding limiting beliefs or you have an emotional block without realizing it. By speaking to a life coach, you can uncover why you’re actually unhappy and what you can do to feel better.

    8. Find Ways to Manage Stress
    Don’t let stress rob you of your birthright to be happy. You deserve to be happy, and it wouldn’t be right to let stress get in the way. Practices such as meditation can help you to manage stress better and feel great.

    9. Eat Healthy
    It’s much more challenging to feel truly happy when you’re sick. But when you eat right, you feel better both physically and mentally. And you’ll avoid that guilty feeling that you just pigged out on junk food.

    10. Spend Time With Your Loved Ones
    There’s no replacement for spending quality time with your loved ones. We’re social beings, even if you’re an introvert or a loner. People love spending time with their friends and family for good conversation, bonding, and some laughs. Life’s too short to live it completely alone.

    11. Dump Negative Thinking
    You already know that negative thinking will bring you down. So how do you stop it? Become more aware of it and try replacing your negative thoughts with some positive ones. Spend less time with negative people and more time with positive people.

    12. Give More Gifts
    You don’t have to give expensive gifts; sometimes a poem, a quick note, or a thoughtful email will brighten someone else’s day, and yours. Share what you can give to all the wonderful people in your life.

    13. Forgive and Forget
    Holding a grudge will harm you more than the person you’re holding it against. Ask yourself, “What would it take for me to let go of the past?” and notice how you feel when you let go of your anger for a few seconds. Focus instead on a bright future and you’ll feel better for it.

    14. Take a Walk in Nature
    Spending time out in nature can be very refreshing and renewing, especially when you’re living in an artificial, manmade world. Taking a walk in your local woods or park and getting some fresh air can allow you to appreciate the beauty of the natural world.

    15. Be Yourself
    As Steve Jobs said, “Your time is limited, so don’t waste it living someone else’s life.” Accept who you are, just be yourself, and you’ll feel a world of difference.

    Want to be happier? Click here to learn how you can live a happy life with life coaching. A life coach is a professional who helps you to be happier, reach your goals, and find your true purpose in life. See how a simple shift in your thinking and attitude towards life can make you feel a whole lot happier.

    Even when things are going well, OCD can hijack your day. Obsessive thoughts and compulsive behaviors — and the anxiety that comes with them — can take up massive amounts of time and energy.

    Though medication and therapy are the main ways to treat this lifelong condition, self-care is a secret weapon with plenty of side benefits.

    Food and mood. The only thing more important than eating healthy food is eating it regularly. When you’re hungry, your blood sugar drops. This can make you cranky or tired. Start with a daily breakfast, and try to eat small meals more often instead of big meals at lunch and dinner.

    • Nuts and seeds, which are packed with healthy nutrients
    • Protein like eggs, beans, and meat, which fuel you up slowly to keep you in better balance
    • Complex carbs like fruits, veggies, and whole grains, which help keep your blood sugar levels steady

    Steer clear of caffeine, the stimulant in tea, coffee, soda, and energy drinks. It can kick up your anxiety levels a few notches.

    Continued

    Stick to your prescriptions. It can be tempting to escape OCD with drugs or alcohol, but they’re triggers in disguise. Drinking alcohol might feel like it offsets your anxiety, but it creates more before it leaves your system. Same goes for nicotine, the stimulant in cigarettes.

    Sleep on it. Anxiety can make it hard to sleep. But sleep is important for good mental health. Instead of expecting to lie down and drift off to dreamland, create a sleep routine that sets your body up for success. Swap the time you spend looking at screens for 10 minutes of relaxing music or a warm bath. Dim noise and lighting and adjust the temperature in your bedroom so you go to sleep, and stay asleep all night.

    Get active. When you feel anxious, your body releases a hormone called cortisol. It’s helpful in small doses but harmful at high levels. Regular exercise keeps your cortisol levels in check and benefits everything from your bones and organs to the numbers on your scale.

    Continued

    Take your meds. It may be common sense, but it’s important to takeВ the right dose at the right time. If you forget to take it, or decide to skip a dose, it could set off your symptoms. Talk to your doctor if side effects are an issue, or before you take anything new, including over-the-counter medicine and vitamins.

    Seek support. Don’t hold it all in. Help is as close as your phone or computer. Sometimes the simple act of saying out loud what you’re thinking can lower anxiety and give you some perspective. In addition to your doctor, find a therapist, OCD coach, or support group to connect you with people who understand.

    Learn to relax. Your body can’t relax if it doesn’t know how. Relaxation techniques like yoga, meditation, taking a walk in nature, or drawing a picture teach your body how it feels to be calm. Try a few to find what works best for you, and spend 30 minutes a day on it.

    Celebrate victories. Learning how to live with OCD takes time. Like any other goal, you’ll have successes and setbacks. Yes, it’s important to work on your OCD, but it’s just as important to step back and cheer the big and small progress you make along the way.

    Sources

    OCD-UK: “Understanding Obsessive-Compulsive Disorder (OCD).”

    Mind (UK): “How can food affect mood?”

    Mayo Clinic: “Obsessive-compulsive disorder (OCD).”

    Anxiety and Depression Association of America: “How to Take the Power Back from Intrusive Thought OCD.”

    Anxiety and Depression Association of America + Beyond OCD: “Relief from OCD: A Guide for People with Obsessive Compulsive Disorder.”

    International OCD Foundation: “From the Experts: 25 Tips for Succeeding in Your OCD Treatment.”

    Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. Feeling nervous before a performance is natural — and part of your body’s way of helping you do your best. The “stress hormones” (like adrenaline) that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert” feeling — the one that causes you to feel cold or sweaty, get butterflies in your stomach, or feel like you can’t think straight.

    These tips can help you manage that feeling:

    1. Be prepared. You’re less likely to freeze up if you’re well prepared. Rehearse as much as you can and practice — alone or in front of others — at every opportunity. Practice until you feel relaxed and ready. Nothing calms nerves like the confidence that comes from knowing you’re prepared.
    2. Psych yourself up. Instead of dwelling on what could go wrong, rev up some positive energy. Watch a football team before they run onto the field. They get in a group and pray or sing a team song to pump themselves up with positive energy and team spirit. You can do this whether you’re performing alone or as part of a group. Have a friend give you a pep talk. Give yourself one too. Tell yourself, “I got this!” “I’m ready to do this — here goes!” or, “This is going to be fun!”
    3. Learn ways to chill. Young performers, such as Olympic gymnasts and music soloists, talk about how important it is to prepare for the pre-performance jitters as well as the performance itself. At certain types of competitions, there’s quite a wait before it’s your turn to perform. Some people take along inspirational photos, put together a playlist to help them relax, or learn yoga and breathing techniques to help them feel calm. Some people need to be active to relax, others need to be still and calm. Find out what technique works for you, then make a plan to use it in the downtime before a big performance.
    4. Don’t be afraid of the nervous feeling. When you feel performance jitters, don’t freak out! Don’t let the feeling stop you or intimidate you. Just let it be there. Remind yourself it’s natural, just your nervous system revving up to get you ready and set to go. Know that it’s up to you to manage it to your advantage. Use your positive pep-talk and calming strategies to do just that. Then, go for it!
    5. Look after yourself. Before big performances it’s easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. You’ll look and feel your best if you get enough sleep and eat healthy meals before your performance. Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    More on this topic for:

    • Social Phobia
    • Shyness
    • Stress & Coping Center
    • Stress

    Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

    © 1995- The Nemours Foundation. All rights reserved.

    Do you ever notice how some people always seem to have it together? They’re calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they weather the many storms that come their way. They seek out blessings and uncover them like the beautiful hidden gems that they are. Magic seems to find them each day, inviting an authentic smile to cross their lips.

    Others, not so much. When similar turmoil is thrown their way, they tend to experience more difficulty dealing with the turbulence. Stress levels rise when life chucks its curve balls at them. The silver lining is difficult for them to see in the haze as they struggle to find their joy and feel stuck in their situation.

    It’s easy to say “Look on the bright side,” or “Keep a positive mindset” so that everyone can be a part of the happy-go-lucky group. But sometimes in the throes of life we forget just how powerful we are in creating our own destiny.

    In my own roller-coaster ride of a life, as well as in the work I’ve done as both an executive coach and an entrepreneur working with a diverse group of clients, vendors, and employees, I’ve seen and experienced the full spectrum of dealing with life’s adversities.

    In my observations, I’ve noticed that, at the end of the day, attitude is everything. It will make you or break you. But, it’s not as simple as just flipping a switch to turn that powerful positive mindset to the ‘on’ position. It takes gentle reminders and some good, old-fashioned work.

    When you’re feeling the effects of stress and struggle, try to connect with some of these top habits shared by calm and happy people and allow the light to shine in:

    How to live a calm and relaxing life for teenagers

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    How to start a career in car sales

    How to start a career in car sales

    Have you ever wished you can get people excellent used cars you’ve cleaned up and refurbished well so that they can drive them for years to come with a big smile on their face?

    Or, imagine this – how about you get in cahoots with BMW and Toyota and become an authorized dealer for their fine new automobiles?

    Sounds grand and it is, but in order to pull off these two arrangements, so to speak, you’ll need to establish a car dealership first. The thing is, having your own place to sell cars from represents a great prospect, but kick-starting it means you’ll have to secure a location, hack through some red tape and bureaucracy, and also get your marketing strategy right.

    In this article, we’re going to talk about what it takes to start a car dealership. As you will see, establishing a career in car sales is not for those faint of heart, so you’ll have to put both your best entrepreneurial and financial foot forward in order to make it.

    That said, it’s nothing that can’t be achieved with some hard work and dedication, so as long as you’re willing to put these two in the mix, you can rest assured you’ll have plenty of success.

    Right then folks, without further ado, here’s the deal.

    How to Start a Car Dealership

    Choose the Location

    Even though much of the commerce in any given category nowadays is done on the Internet, establishing a car dealership does mean you’re going to have cars on the ground and ready to be sold.

    So, the first thing you should take into consideration when starting up a car dealership would certainly be the location of the dealership itself. The larger and more accessible this place is, the more likely you are to get a steady stream of customers walking in your premises to make a purchase.

    Another important part of the entire ‘location equation’ would certainly be the financing. If you can outright buy a venue for yourself, that’s a big part of the financial problem already resolved. (Even though the initial cost may be steep.) If you plan to lease, on the other hand, you will need to incorporate the rent payments into your budget plan, so that you can continue paying it every month down the road.

    Pick Your Target Market

    Are you selling low-end used vehicles that used to be in witness protection, or new cars that have been built only last year?

    Is your ideal customer a group of youngsters with about $2,000 each in their pocket, willing to buy your old cars for fun, or do you want to target more wealthy individuals willing to dish out much more for a brand new Porsche 4×4?

    Of course, depending on the size of your dealership and on your location, you may even succeed in marrying these two concepts, but this would be considered more of a pro move for a weathered car dealer. (We’re not suggesting you can’t pull it off, but it may be a bit of a challenge if you’re only starting out and you have a limited budget.)

    Establishing what sort of audience you’re willing to work with is important because any subsequent marketing effort you put forth is going to be shaped toward the sort of buyer you want to invite.

    Starting any sort of budget inevitably means you’ll have to concoct a special budget for it that can both support your current needs as well as those that may pop up in the near future.

    The thing is, running a business represents a pretty unpredictable prospect, so having money to spend if something unexpected pops up is of utmost importance for tackling a crisis when it starts rearing its ugly head around the corner.

    Also, having a set budget will prevent you from overspending, which is a malady that affects many young business owners who want it all and want it now. In fact, any sort of business involving buying and selling takes time to develop, so playing it slow and being patient is certainly a mindset you may want to adopt early on.

    Market Your Product

    Once you’ve taken care of all the legal documents, acquired all the necessary licenses and permits, you can start thinking about your marketing strategy. You can start thinking of it before that, of course, but it makes sense to ensure you’ll be able to start your business in the first place before committing to a pricey marketing campaign.

    That said if you’re certain you’ll secure all the permits and you already have an arranged location, putting the word out on the street that there’s a new business coming may be a great move to attract people even before you have cars on your premises.

    Your marketing campaign should, before all, be aimed at your target audience, and the means you can employ to make this happen vary. For example, you can put up billboards, invest in online marketing, get some leaflets circulating around the town, or install a couple of display flag banners.

    Flag banners, in particular, represent the staple of car dealerships, so if you like this last marketing idea, you can get some of these at Display Me, and then set them up in front of your property for everyone to see.

    Obtain the Dealer’s License

    In order to start any sort of automobile selling business, you first have to figure out the licenses and other documents in your country.

    So, what these licenses do for you is they authorize you to buy and sell vehicles, get your own special dealer plates (so that the folks who want to try the car out can drive it about with these on), as well as allow you to hire salespeople who specialize in car sales.

    Not to mention how important it is to have all the papers ready when the inspection folks come a-knocking, which can and will happen.

    All in all, as long as you make an effort to get all the necessary papers early on, pick your target audience, and invest in a marketing strategy, chances are – you’re going to see success with your business venture sooner or later.

    How to start a career in car sales

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    • How Much Can You Earn as a Sales Representative?
    • How to Start a Career in Insurance Sales
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    • Salary of a Candy Shop Owner

    There is a formula to being a great car salesperson. If you want to start that sales career,you must learn that formula. To have a career in car sales, you must know how to relate and properly respond to potential customers. Once you have the necessary skills, it’s time to make your first sale. That first sale is not a car sale. Instead, it is you selling yourself to a potential employer.

    Earn your high school diploma or GED, which is the minimum requirement for most car dealerships.

    Get some experience working in sales. This does not have to be car sales. It can be any kind of sales, including retail and insurance. When you have prior sales experience, it increases your chances of getting hired as a car salesperson.

    Enroll in a sales training class offered by a community college, chamber of commerce or other organization that teaches you skills necessary for successful sales. Some dealerships will send you to training class. However, it is still a good idea for you to come in with some training under your belt.

    Create a resume that includes all of your sales experience and sales training. Take your resume to local dealerships. One way to determine which dealerships are hiring is to check the classified ads of your local newspaper, specifically the “sales” section. When you visit the dealership, make sure you are dressed like a salesperson. This means no jeans, t-shirt or tennis shoes. Wear a conservative business suit.

    Sell yourself to the branch manager. If you can’t sell yourself, you will have a hard time selling cars. Come up with a 30 to 60 second sales pitch, the average length for most commercials. If the branch manager wants to hear more, he will give you more of his time. During your sales pitch, briefly mention your passion for sales. Let your personality shine through. Talk about your experience in sales and any certifications you have.

    Attend any sales training classes offered by the dealership. Upon completing the class, petition the state for a car salesperson license. Some states, such as Alabama, Florida and Texas do not require individual salesperson licensing as long as the car dealership has a dealership license.

    • DMV: Salesperson License
    • Car Sales Professional: A Car Salesman License
    • Trade Schools: Sales Training & Development Programs

    Faizah Imani, an educator, minister and published author, has worked with clients such as Harrison House Author, Thomas Weeks III, Candle Of Prayer Company and “Truth & Church Magazine.” Her dossier includes JaZaMM WebDesigns, assistant high-school band director, district manager for the Clarion Ledger and event coordinator for the Vicksburg Convention Center.

    There are many different varieties of car salesman training being taught today. Some are better than others and some are practically nonexistent. I will try to explain the different types of auto sales disciplines that are needed to become a successful car salesman or saleswoman along with the groundwork that anyone can pursue to have a prosperous automobile sales career.

    Basic Car Sales Training

    How to start a career in car salesIn some dealerships the car salesman education required to start selling cars is not much more than an orientation or indoctrination of the auto sales training steps or the steps to the sale. Many times this is done by a sales manager and it is often seriously lacking when it comes to building the solid foundation required to become a successful salesperson. The turnover of the sales staff at these dealers is usually high and the success rate along with the profitability of these types of dealers is at best dismal. The pay plan for sales people is often poor and it does little or nothing to motivate the staff. This type of place is not where you want to start your car sales career if you can help it unless you don’t care about succeeding.

    However in most new car dealerships today car sales training is taken more seriously. They may have a member of the sales management team do the training, but it consists of two or more full days and it includes word-tracks, scripts, drills and it provides a true car salesman sales education. It usually includes a printed or copied car sales manual or handbook and the basic skills required to get started. Then the Green Pea is let loose on the lot to start selling cars in order for them to get a taste of the territory that is the business of selling cars for a living. They will be monitored and coached by a sales manager or a senior member of the staff until they learn the basics and from there they are usually on their own other than some occasional advice, guidance or a car salesman tip.

    Some of the larger and more successful dealers and dealer groups have a car sales training manager on staff and some actually use an outside firm that comes in and trains their Newbies. Both scenarios are usually very good at readying any new additions to their sales staff and often supply and ongoing education to sales staff. This is a good place to begin your car sales profession along with the description on the one above.

    Product Knowledge and Automotive Sales Training

    Most of the auto makers’ offer some sort of training to a dealership’s sales team, but it usually involves product knowledge. This type of training is valuable and important because product knowledge can make the difference between making and losing a sale. Knowing the benefits of your product over your competitor is priceless when it comes to closing a deal. This type of education is great, but these manufacturer hosted events are usually only done when a new model or restyle is launched. Some dealerships will regularly train and host product knowledge classes in house because they understand that knowledgeable sales people will make more deals. To sell more cars and further your earning ability you would be wise to take the initiative and educate yourself on the product your represent. This website is loaded with free auto sales training articles and posts that you can use to further your training.

    Advanced Car Sales Training

    Few dealers offer anything more than the type of car salesman training that I have described above. With any profession ongoing education is always an asset and the same goes for selling cars. Even the seasoned veteran can benefit from more and regular training. There are many areas of the car sales profession that you will learn over time such as prospecting, referrals, follow up, using the telephone and closing the sales, but are you willing to wait to learn how to make more commissions and sell more cars? If not then you usually have take it upon yourself to further your auto sales training. You can check out our car salesman training manual on the right for more information.

    Optimum Car Salesman Training for Selling Cars

    In the car business auto sales training is like pay plans because every dealer handles this responsibility differently. Whatever the type of sales foundation or indoctrination you have received is better than nothing although there are plenty of sales people that have started in this business with relatively no seasoning other than being told to go out on the lot and get a customer. In order to cultivate a true car sales professional the schooling should be ongoing and never stop.

    How to start a career in car salesThe constant seasoning that comes with experience and formal sales training provided by automobile manufacturers and professional trainers is ideal. I was fortunate enough to sit in on Ford salesman training, Honda, Toyota, Chrysler and GM. These classes often consisted of car salesman training videos and Power Point slides and focused on the product more than the process. In addition to these methods the salesman or saleswoman should also supplement the training they receive on their own by role playing, reading, studying the competition and observing. The time, energy or monies spent on additional training is merely an investment that pays for itself many times over throughout the course of a car sales career. There is big money to be made in the business of car sales and those that are prepared will reap the rewards that the industry has to offer.

    One of the reasons for this car sales website is to help the many thousands of sales people out there that are looking to improve their sales skills. The automobile sales training manuals and books offered below are designed to help the ambitious person that doesn’t want to sit still and wait to get more experience and earn more money. I put this collection together based on the questions and request by the many readers that regularly visit this site. Take a look and decide if you want to further your car salesman training and the ability to earn a larger car salesman salary selling cars or wait until it happens on its own.

    Check Out the Car Sales Steps

    Published by KB on August 26 August 26

    How to start a career in car salesHey, it is a great time to be selling cars or to start a career in car sales. The auto manufacturers have had to make course corrections and there are now less new car dealers. To the person that sells cars for a living that means that the remaining new car dealers need to sell more cars and that means more car salesman income.

    Selling Cars for a Living – A Car Sales Career

    Throughout all the chaos in the car business and the restructuring of the car dealerships there is a greater need for the Car Sales Professional and those interested in a car sales career and being a top car salesman. Not the shyster of the past, but the true professional that can make a great living and a great car salesman income selling new and used cars. If you are of those people that lost their job from the mess in the car sales industry, I feel for you. But if you were a true Professional Car Salesman the time is right for you to get hooked up with one of the many remaining car dealerships. If you never sold cars before it would be a great time to become a car salesman and start a career in car sales so you can start selling cars for a living.

    A Car Sales Career for a Nice Income

    Any of you that have been in the car business for any amount of time know that there is always a need for a good car salesman or woman. The high turnover in the car business is always been an issue, but a true car sales professional is like a commodity. The professional car sales person can practically go anywhere and make a good living selling cars. (unless you sell Yugo or Daewoo) The car sales business is one field that you can work anywhere as long as you know how to sell cars professionally you have a car sales career. I am not talking about the person that thinks they might try selling cars, I am talking about the true Car Sales Professional making a car salesman income of six figures, now that is an automotive sales career.

    There is going to be a new face to the business of selling cars. If you are looking to start a career in car sales, this will probably one of the best times to get started. You can have a great car salesman career or car saleswoman career if you are ready to accept the challenge.

    Fresh Up on the lot!
    KB

    Please sign up on the right for all the latest and greatest info on selling cars for a living as a professional and become a top car salesman.

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    How to start a career in car sales

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    Car sales consultants work for dealerships and use their skills of persuasion to sell new or used cars. The job is a good fit for open, personable people who have a gift for building rapport with customers – you must be able to make customers feel comfortable about making one of the biggest purchases of their lives. Most car sales consultants earn a modest base salary, plus a generous commission. So the more cars you sell, the more money you make.

    Job Description

    The main job of a car sales consultant is showing cars to customers who visit the dealership and negotiating the sale. You’ll need a good understanding of the various car models, as well as options for financing and warranties. You’ll also need persuasive selling skills and a head for negotiating car prices and trade-ins with customers. Once a car is sold, you’ll walk the customer through the paperwork and coordinate repairs and servicing through other departments in the dealership. You’re the face of the company, and your success depends on your ability to educate a customer about the options available and make her feel at ease.

    Education Requirements

    You’ll need a high school diploma or minimum GED for this position. Some employers prefer candidates with an associate’s degree in business or credentials in automobile repair. The best qualification is a willingness to work hard and learn, however, since most of the training happens on the job. As a new trainee, you can expect to pair up with an experienced salesperson for a few weeks or months until you have learned the trade.

    Salary Information

    What can you expect in return? The median car dealership salary is $39,903 annually in 2018 on a pay scale that ranges from $23,574 to $95,627. Median means that half of automotive sales consultants earned more than this amount and half earned less. This salary is significantly higher than the median for all retail positions, which was $22,900 per year in 2016.

    Industry

    Car sales consultants are attached to car dealerships, and their primary duty is to make money for their employer. They spend most of their time showing cars to customers on the car lot, in the office finalizing the paperwork or out on test drives. The working hours are fairly regular, although you generally will be expected to work weekends and holidays since these are among the dealership’s busiest times. Expect to be on your feet for long hours and constantly on the move.

    Years of Experience

    The amount of money a car sales consultant makes does not go up with time and experience, at least not directly. That’s because consultants are paid mostly by commission, which represents around two-thirds of their take home pay. So, the more cars a consultant sells for his dealership, the more money he will make. The amount of commission varies by dealership but the traditional structure is 20 to 25 percent of the profit amount. For example, if a car sells for $25,000, and the dealership makes $1,000 profit, the sales consultant will make $250 based on a 25 percent commission rate.

    Job Growth Trend

    Jobs for all retail sales workers, including car sales consultants, is expected to grow by 2 percent by 2026. This represents the addition of 92,400 new jobs. This figure is significantly lower than the average growth rate for all occupations. The outlook may be better for car sales consultants than for general retail staff, however, because car sales are not affected by the boom in online sales that is causing other retail sectors to shrink. People still buy cars face-to-face, and this is not expected to change any time soon.

    CareerExplorer’s step-by-step guide on how to become a car salesman.

    In this article:

    1. Step 1: Is being a car salesman for me?
    2. Step 2: High School
    3. Step 3: Sales Experience & Training
    4. Step 4: Get Hired by a Car Dealership
    5. Step 5: Obtain a License (where required)
    6. Step 6: Continuing Education
    7. Step 7: Consider Post-secondary Education

    See more

    Is becoming a car salesman right for me?

    The first step to choosing a career is to make sure you are actually willing to commit to pursuing the career. You don’t want to waste your time doing something you don’t want to do. If you’re new here, you should read about:

    Still unsure if becoming a car salesman is the right career path? Take the free CareerExplorer career test to find out if this career is in your top matches. Perhaps you are well-suited to become a car salesman or another similar career!

    Described by our users as being “shockingly accurate”, you might discover careers you haven’t thought of before.

    High School

    While some dealerships will hire applicants with no experience, most seek candidates with at least some sales background. It is therefore wise to start preparing in high school. Take courses in economics and business foundations to develop a basic understanding of finance. Get a part-time job that involves customer sales and/or service to hone communication skills and get comfortable with meeting new people in a professional environment.

    Sales Experience & Training

    If you are unable to secure a car sales position immediately following high school, gain further experience in any kind of retail sales. Dealers want salespeople who are effective communicators and have a talent for customer service; so, any face-to-face customer interaction is considered a plus.

    While gaining practical experience, consider taking a few classes in sales, marketing, psychology, finance, and public speaking.

    Some aspiring car salesmen take courses administered by the National Auto Academy and the Automotive Training Academy.

    Get Hired by a Car Dealership

    Regardless of whether or not a newly hired salesperson has prior sales experience, most dealerships require that new employees complete a training program. Coursework normally covers the dealership’s business culture, general operating procedures and systems, customer sales and service techniques, negotiation strategies, and car model features.

    Once hired and trained, new recruits will for a time work very closely with a seasoned salesperson to learn the details and nuances of the job.

    Many dealerships also sponsor customized staff training and workshops through professional organizations, such as those listed in the ‘Sales Experience & Training’ step. Some dealerships accept applications for formal apprenticeship programs which they may periodically run.

    Obtain a License (where required)

    Some states require that automobile salesmen obtain a license. In California, for example, individuals wishing to work in the field must pay a fee and submit an application to the Department of Motor Vehicles. In Colorado, applicants must pass an exam, remit a bond, complete an application, and pay a fee.

    Continuing Education

    The National Automobile Association (NADA) sponsors various types of training. NADA’s Academy offers six different programs for careers with a dealership. Among these are Operations, Department Management, Fleet Sales, and Consumer Sales.

    The NADA General Dealership Management Academy prepares professionals for general management roles and includes classes in financial analysis and decision making. NADA’s Special Ops program provides in-depth specialized training for sales, service, and parts managers.

    Consider Post-secondary Education

    Following a few years of experience, car salesmen may have the opportunity to advance to a senior role.

    While some dealerships may promote experienced salesmen to management positions or management trainee positions, it is not uncommon for sales managers to have an associate or bachelor’s degree in marketing or business administration. These programs include courses in economics, statistics, and advertising.

    How to start a career in car sales

    Used car dealerships brought in more than $118 billion in revenue this year. This business may be perfect for those who are interested in selling cars without having to franchise through a major automotive manufacturer.

    Many used car lots are independently owned and include cars of various makes, models, conditions and prices. So there’s plenty of room for you to make the business your own.

    How to Start a Used Car Dealership

    If you’re interested in getting started in this industry, here are some of the basics you need to know.

    Perform Market Research

    Before you can get started as a used car dealer, you need to know what your market looks like. You should learn about the consumers in your area first. What types of cars are they looking for? Where does price come in? What attracts them to a particular dealer?

    Then you should get to know the competition. Is there already an influx of one particular type of car dealer in your area? Is there an opportunity for you to stand out in another way or should you focus on a market that is less saturated?

    Choose a Location

    During your research, you need to zero in on a location for your used car lot. Ideally, it should be somewhere easy to access with enough vehicle traffic to attract customers. Start by getting a general idea for the area you want, then focus down further to find an open lot with enough space for all the cars you want to eventually include in your inventory.

    Identify a Niche

    Even though many used car dealers do not specifically affiliate with a single auto manufacturer, you still might find it useful to choose a niche for your business. You could sell just one brand of vehicle or even just focus on a specific price point. This will help you more effectively market to your target audience. As you grow, you could always branch out into new brands or price points as well.

    Learn About Regulations

    Used car dealerships do need to comply with the Federal Trade Commission’s used car rule, which states that dealers must include a buyer’s guide for each vehicle and allow buyers to inspect the vehicle before purchasing, among other requirements. Some states and local communities also have rules that apply to car dealerships. So make sure you do your homework about compliance standards before starting up.

    Register Your Business

    In order to officially get started, you’ll need a business license, dealer’s license and you’ll probably need to register with the DMV in your state. Specific processes vary by state and local community. So check with your state and local governments or converse with someone from your local chamber of commerce to make sure you meet the necessary requirements in your area.

    Build an Inventory

    When starting a used car dealership, you probably aren’t franchising with a manufacturer who provides you with vehicles. So you need to source them yourself. Register with auctions in your area so you can find low cost vehicles to sell, or source cars from social media. Most independent dealers will need to start small and then build inventory as you earn money over time.

    Jamie Jones, who has managed car dealerships across the U.S. for more than 25 years, said in a video “As your cash flow builds, you’re workflow has got to build. That’s just how it works. You kind of have to crawl a little bit. Then you get a little bit faster pace. Then you start to walk. And then you start to run.”

    Develop Buying Policies

    Moving forward, you’ll need to come up with a plan for keeping your lot stocked with vehicles without draining all of your resources. Whether you’re in charge of stocking your inventory or relying on a team member or partner to do so, it’s important to have a limit or number in mind.

    Dale Pollak stated in his book, Like I See It: Obstacles and Opportunities Shaping the Future of Retail Automotive, “I propose that every dealer institute a hard cap or limit on their used vehicle inventory investment. Managers have X dollars to spend and manage in a given year, and that’s it.”

    Develop an Online Presence

    Today, car shoppers do a ton of research online before even heading to a dealership. That means there needs to be enough information about your business and the products you offer on those relevant online platforms. According to Garrett Smith of RepCheckup, it’s important to have accounts and accurate information on online business directories, social media sites and review platforms. You might also list cars on your website and other marketplaces that people can easily find online in order to bring more traffic to your dealership.

    Consider a Service Department

    Used cars tend to need more repairs and service than newer models. So you have the opportunity to build in a significant extra income by offering a service center right at your dealership. This might be something you choose to open after building your dealership income for awhile. In order to do this, you’ll need a garage, some equipment and skilled mechanics. Then you might offer specials or incentives to keep your car buyers coming to your service centers over other auto repair shops.

    Grow Your Business, Not Your Inbox

    How to start a career in car sales

    After creating her fashion jewelry line KiraKira in 2006, Suzanne Somersall Allis knew her year of design school and dual degree in English and art history hadn’t prepared her to run her own business. What she needed was real-world sales experience. So Allis created her own sales apprenticeship, juggling three part-time retail jobs for a year.

    “Working at the stores helped me understand how much money people were willing to spend,” says Allis, 28. “I started to learn the psychology of people who buy my product.”

    Today, KiraKira is sold in 15 stores around the country, and last month, Allis opened her first storefront at the Dekalb Market in Brooklyn, N.Y. With the recent addition of a luxury line called Suz Somersall, her sales rose to $400,000 this year from $150,000 in 2010.

    For entrepreneurs like Allis, learning the ins and outs of selling is a major, but manageable, challenge. To start boosting your sales skills, consider these 10 tips:

    Find your comfort level. Getting comfortable with selling is a key first step for any entrepreneur, says Matthew Schwartz, author of Fundamentals of Sales Management for the Newly Appointed Sales Manager (AMACOM, 2006). To gain the inside knowledge and confidence you need, you could work temporarily for a similar business as Allis did, seek guidance from a mentor or coach, or enroll in a sales class.

    Define your target audience. Identifying a specific customer target will help you refine your selling strategy and be more efficient. Let’s say your company sells photocopying machines. Is your target audience small retailers? Corporate offices? Schools? “People fail often times because they try to be all things to all people,” Schwartz says. “You have to segment your selling efforts.”

    Study customer buying habits. Once you’ve identified your audience, pay close attention to customer behavior. For example, if you’re selling a high-priced item, you’ll observe that customers often take longer to make a decision. That means you should plan to spend more time closing the deal. When Allis sold jewelry similar to her own at the boutiques where she worked, she soon noticed that her prices were too low. “I initially charged a lot less and realized that customers were starting to question the quality of the product,” she says.

    Fawn over your first customers. When you start out, Schwartz says, you should do everything possible to please your first customers, even if it means not making as much money from sales as you’d like. Those first customers will help create your company’s reputation. “You are going to need testimonials,” Schwartz says. “It means so much to have those references early on.”

    Take time to build relationships. One of the biggest mistakes entrepreneurs make is failing to build relationships with customers, says Rick Segel, author of Retail Business Kit for Dummies (Wiley, 2001). “The first thing you are selling is yourself. If they don’t like you, the sale is not going to happen.” Allis makes a point of sending personalized emails to buyers rather than a standardized message. She also devotes plenty of face time to customers by hosting trunk shows and working the counter at her Brooklyn storefront.

    Stay on the radar. Once you’ve established rapport with customers, find ways to stay top-of-mind with them, such as through regular newsletters about your business. When Allis is running a sale or hosting events, she updates her blog, her website’s events page and her company’s Facebook page. “Facebook drives so much traffic to my site,” she says.

    Don’t make assumptions. Too often, small-business owners sabotage their sales by assuming they know what customers need or are willing to pay, says Keith Rosen, author of Coaching Salespeople into Sales Champions (Wiley, 2008). Instead, try to ask customers as many questions as possible to learn what’s driving their purchase and what criteria they’re using to make their decision.

    Establish a daily ritual. It’s easy to neglect sales prospecting when you’re wearing all the hats in your company. To avoid that pitfall, create a sales routine. That might mean reserving an hour each day for prospecting calls or setting a weekly goal of meeting at least 10 potential clients. “A defined daily routine is non-negotiable,” says Rosen.

    Showcase your success. Your website is often the first and only contact people will have with your company. Not only should it be clean and professional looking, but it also should help build credibility. Schwartz recommends including testimonials, along with case studies of clients you’ve worked with. “People love case studies,” he says. “They’re not buying talk, they are buying [your] actions.”

    Become an industry expert. Establishing yourself as a leader in your field will strengthen your sales pitch and attract new customers, Rosen says. You can write articles, start a blog or seek media exposure, all of which can build credibility and trust. Earlier this month, for example, Allis talked about jewelry trends on Martha Stewart Living Radio. “People want to see you as someone who understands the industry,” Schwartz says.

    How to create a bicep workout

    Almost everybody who starts bodybuilding wants to have bigger biceps. People use many different kinds of workouts to build bicep muscles but with limited success. This is not because they are not putting in the required amount of hard work but because they do exercises the wrong way.

    You can ask any muscle expert and he will tell you one thing about building bicep muscles which is that it is impossible to do so without lifting more and more weight. If you are lifting the same amount of weight day in and day out then surely the size of bicep muscles will not increase. In order to increase the muscles you need to push yourself.

    While performing workouts to build biceps you can start by dividing the routine into sets. Initially you can use 3 sets of about 6 reps each. With time you will feel that the strength in the muscles is still there after 3 sets then you can either increase reps in sets or you can simply increase the number of sets. However, in doing all this you need to take care of your body because overwork will not do your muscles any good. You need to take days off in between workouts to allow the muscles to relax and repair. This advice should be taken seriously even if you are looking to build huge biceps fast.

    Top Bicep Building Exercises

    It is always advisable to set aside one or two days in a week for arms workouts. The best way to start exercise of arms is by starting with triceps and then moving to the biceps. Triceps are naturally larger than biceps so starting with them will allow you to get into the mode to perform tougher bicep exercises.

    A best way to build biceps fast is by performing alternate dumbbell curl exercise. This exercise you can perform through building momentum by letting the body sway. This is quite useful as it allow the bodybuilder to use heavier weights.

    You can also build up biceps by using Barbell Curl exercise. This exercise is ideal for stimulating muscle growth and this happens because arms work out independent of the body. Third good exercise for building biceps is inclined dumbbell Curl. As the name indicates this exercise makes use of an inclined bench. During the workout biceps are the center point. This allows them to expand and grow.

    You can also do concentration curls exercise to increase the muscle size. For concentration curls you should place your working hand on the thigh and then move it at an angle. This exercise is performed separately for both arms.

    One of the best exercises for building up biceps is weighted chin-up. This you can do by holding the rod with both hands with palms of hands facing towards you. Then pull your body up on the rod and do about 10 reps every time. This will increase your bicep muscles.

    Important Advice

    Whatever you do just do not try to cheat yourself during training. You should not try to modify the bicep exercise just because it is hard on you. For instance, you should not try to use your shoulder strength when performing bicep exercise. Taking leverage from shoulders to lift the weight will not increase your bicep size.

    Sun’s out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!

    How to create a bicep workout

    They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best “show” muscles.

    Functionally, the biceps muscle is pretty straightforward—it flexes the elbow—yet humankind has come a long way since the days of hoisting a club. These days, we don’t just want our biceps to work, we want them to represent!

    Today, there is a dizzying number of exercises to bring out every vein, bulge, and peak in your biceps muscle, and there are very few people who don’t incorporate at least one or two of these into their workout.

    To see a full array of biceps workouts, you can check out Bodybuilding.com’s Exercise Database, which hosts video demonstrations of hundreds of exercises and thousands of reps with top models from the industry. But, if you just want to see the top ten biceps exercises as rated by you—our users—and incorporate them into your workout, keep reading!

    Exercise 1:В Incline Dumbbell Hammer Curl

    You rated these curls number 1! The incline bench position increases the stretch on the long head of the biceps muscle and also locks your body against the bench so you can’t cheat more weight during reps by rocking backward. An added benefit to hammers is that your wrist and elbow are less vulnerable to strain than during reps of other curls.

    How to create a bicep workout

    Incline Dumbbell Hammer Curl

    Exercise 2:В Incline Inner-Biceps Curl

    This exercise also stretches the long head of the biceps. The more horizontal the bench during your workout, the more the long head of the muscle will be stretched during reps.

    These are awesome to add into your isolation workout because they truly isolate the biceps muscle!

    How to create a bicep workout

    Incline Inner-biceps curl

    Exercise 3:В Standing Concentration Dumbbell Curl

    Concentration curls place the arm in front of the body with a bent elbow and a rotation in the shoulder. While this decreases recruitment of the long head, it potentially increases biceps thickness and peak by better recruitment of surrounding muscles during your workout.

    With your free hand on your off leg to support your body weight, when you hit failure you can switch over to a hammer grip and burn out a few extra reps.

    Exercise 4:В EZ-Bar Curl

    A lot of people think the EZ-bar curl is the best all-around addition to your biceps workout. It engages both the short and long heads of the biceps muscle and for some people it’s a lot more comfortable on the joints and forearms than a straight barbell!

    How to create a bicep workout

    Exercise 5:В Wide-grip standing barbell curl

    This is definitely one of the more common ways to hit this muscle group. Taking a wider-than-normal grip will cause you to externally rotate at the shoulder, so your upper arm changes its position, prompting more involvement from the short head of the biceps muscle.

    You can overload during your workout by using bands, chains, or a partner for forced reps, which you can’t do very well using only a dumbbell.

    How to create a bicep workout

    wide-grip standing barbell curl

    ExerciseВ 6:В Zottman Curl

    In this movement, you hold a dumbbell in each hand and have a palms-up (supinated) grip on the way up and a palms-down (pronated) grip as you lower the weight, so all of your elbow flexors get hit!

    Some of your elbow flexors act as supinators as well, so rotating the wrist and forearm during the curl instead of at the bottom will load up that function.

    How to create a bicep workout

    Exercise 7:В Barbell Curl

    The classic. If you did only this movement in your biceps workout, you would still come out ahead.

    Of course, you can play around with your grip width (as in Exercise 5), which may reduce the discomfort that some people experience with a barbell, as well as emphasize a different part of the biceps. A narrower grip will emphasize the long head of the muscle, while a wider grip will emphasize the short head of the muscle.

    How to create a bicep workout

    Regular-Grip Barbell Curl

    Exercise 8:В Dumbbell Biceps Curl

    Also a classic! Dumbbells allow the wrists to move freely, so most people adopt for a slight rotation of the wrist and forearm as they curl, which thickens the muscle group.

    How to create a bicep workout

    Dumbbell Biceps Curl

    Exercise 9:В Hammer Curl

    The hammer will typically be our strongest curl during a biceps workout. This is because all of our elbow flexors are actively involved, and the forearm and wrist are in a power position. Doing this movement like a concentration curl or preacher curl (on a preacher bench) will minimize cheating and maximize muscle recruitment during the workout.

    How to create a bicep workout

    Preacher Hammer Dumbbell Curl

    Exercise 10:В Overhead Cable Curl

    This is a great way to practice your front double biceps pose as you train. You can do both cables at once, or alternate between arms!

    How to create a bicep workout

    Overhead cable curl

    For an alternative arm workout, check out this articleВ for some sleeve-splitting exercises.

    How to create a bicep workout

    How to create a bicep workout

    How to create a bicep workout

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    Here are the best exercises for your arms. Photo courtesy of Shutterstock

    The start of summer means it’s finally time to show off that body you’ve been working on all winter long, but don’t let all your progress get in the way of more success. If you’re one of the many ambitious gym-goers who struggles to achieve your desired results when it comes to the size and definition of your arms, then it could be high time you sit back and decide on a different course of action — preferably a comprehensive workout routine that targets the “heads” of your biceps, triceps, and forearms.

    Our biceps consist of two heads: the long head, which is the outer portion of the muscle; and the short head, which is the inner portion of the muscle. A less prominent muscle in the biceps — brachialis — is located beneath our main biceps. Any effective arm workout should incorporate exercises that target each head of the bicep, including alternating incline dumbbell curls (long head), preacher curls (short head), and hammer curls (brachialis).

    Effectively training our triceps cannot be understated. Our triceps account for two-thirds of our arm space and consist of three heads: the long head, the medial head, and the lateral head. Hitting each head of the triceps means changing the angle of our arms. A few workouts that effectively do so include dumbbell pull-overs (long head), one-arm reverse pushdowns (lateral head), and close-grip bench press (medial head).

    Forearms may not seem all that important for our overall appearance, but you may be surprised to learn that there are more muscles in our forearms than there are in our upper arms. While there are a variety of muscle groups found in the forearm, three stand out: the flexors, the extensors, and the brachioradialis. To target the heads of all three muscle groups, consider adding these exercises to your routine: reverse barbell curl (flexors), barbell seated wrist extension (extensors), and reverse grip dumbbell curl (brachioradialis).

    By: Martin Green

    Published: 13 October, 2013

    How to create a bicep workout

    Traditional pushups are used in the military and by personal trainers to improve your chest, shoulders and triceps. Your biceps are a natural antagonist to your triceps and normally require pulling rather than pushing exercises to build them up. Typical pressups do not target your biceps. However, pushups can be modified to give your biceps a great workout. Instead of placing your hands shoulder-width apart, you need to bring them closer together as you push yourself up from the ground. This gives your biceps an excellent workout.

    Pushups

    The American Council on Exercise believes pushups are among the most important exercises you should learn because they are simple yet target numerous muscles. Pushups mainly benefit your upper body, particularly your chest, abdomen, shoulder and arms. You perform a basic pushup on your hands and toes. Keep your back straight and your feet no more than 12 inches apart. In a typical pushup, your hands rest on the floor in line with your shoulders. Bending your arms, lower your body to the floor as far as possible and then push yourself back up. Repeat this between four and 50 times, depending on your strength and fitness level.

    Biceps

    Your biceps are two muscles in your upper arm called biceps brachii and the brachialis. They cover the front of your upper arm, help you move your elbow and are very important when playing sports, such as tennis. When a bodybuilder flexes her biceps, she typically curls her fist toward her shoulder to accentuate them. You typically work your biceps by curling and pulling, while your triceps and chest are worked out by pushing. Therefore, recommended biceps exercises usually include barbell curls, chinups and hammer curls, and rarely include pushups.

    Pushups for Biceps

    However, certain pushup techniques target your biceps. An exercise known as the inside pushup will target your biceps and also the muscles in your upper back. Put your hands together, or no more than 3 inches apart, and complete the normal process of lowering yourself to the floor and pushing back up again. This exercise means your arms curl more, giving your biceps a workout. If you cannot feel your biceps straining in the front of your arms, your hands are probably not close enough to one another.

    Single-Arm Pushups

    A single-arm pushup also targets your biceps, as well as your chest, triceps and shoulders. Adopt the usual position, with a straight back and feet close together, but use just one hand on the floor to push yourself up. This hand should rest in between your shoulders, in line with your nose, and this technique works your biceps hard. Unless you are very fit and strong, you will probably find this exercise tough, so try modified single-arm pushups. Instead of resting on your feet, rest on your knees, and you will have a lot less weight to push. Try 10 repetitions on each hand.

    Sun’s out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!

    How to create a bicep workout

    They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best “show” muscles.

    Functionally, the biceps muscle is pretty straightforward—it flexes the elbow—yet humankind has come a long way since the days of hoisting a club. These days, we don’t just want our biceps to work, we want them to represent!

    Today, there is a dizzying number of exercises to bring out every vein, bulge, and peak in your biceps muscle, and there are very few people who don’t incorporate at least one or two of these into their workout.

    To see a full array of biceps workouts, you can check out Bodybuilding.com’s Exercise Database, which hosts video demonstrations of hundreds of exercises and thousands of reps with top models from the industry. But, if you just want to see the top ten biceps exercises as rated by you—our users—and incorporate them into your workout, keep reading!

    Exercise 1:В Incline Dumbbell Hammer Curl

    You rated these curls number 1! The incline bench position increases the stretch on the long head of the biceps muscle and also locks your body against the bench so you can’t cheat more weight during reps by rocking backward. An added benefit to hammers is that your wrist and elbow are less vulnerable to strain than during reps of other curls.

    How to create a bicep workout

    Incline Dumbbell Hammer Curl

    Exercise 2:В Incline Inner-Biceps Curl

    This exercise also stretches the long head of the biceps. The more horizontal the bench during your workout, the more the long head of the muscle will be stretched during reps.

    These are awesome to add into your isolation workout because they truly isolate the biceps muscle!

    How to create a bicep workout

    Incline Inner-biceps curl

    Exercise 3:В Standing Concentration Dumbbell Curl

    Concentration curls place the arm in front of the body with a bent elbow and a rotation in the shoulder. While this decreases recruitment of the long head, it potentially increases biceps thickness and peak by better recruitment of surrounding muscles during your workout.

    With your free hand on your off leg to support your body weight, when you hit failure you can switch over to a hammer grip and burn out a few extra reps.

    Exercise 4:В EZ-Bar Curl

    A lot of people think the EZ-bar curl is the best all-around addition to your biceps workout. It engages both the short and long heads of the biceps muscle and for some people it’s a lot more comfortable on the joints and forearms than a straight barbell!

    How to create a bicep workout

    Exercise 5:В Wide-grip standing barbell curl

    This is definitely one of the more common ways to hit this muscle group. Taking a wider-than-normal grip will cause you to externally rotate at the shoulder, so your upper arm changes its position, prompting more involvement from the short head of the biceps muscle.

    You can overload during your workout by using bands, chains, or a partner for forced reps, which you can’t do very well using only a dumbbell.

    How to create a bicep workout

    wide-grip standing barbell curl

    ExerciseВ 6:В Zottman Curl

    In this movement, you hold a dumbbell in each hand and have a palms-up (supinated) grip on the way up and a palms-down (pronated) grip as you lower the weight, so all of your elbow flexors get hit!

    Some of your elbow flexors act as supinators as well, so rotating the wrist and forearm during the curl instead of at the bottom will load up that function.

    How to create a bicep workout

    Exercise 7:В Barbell Curl

    The classic. If you did only this movement in your biceps workout, you would still come out ahead.

    Of course, you can play around with your grip width (as in Exercise 5), which may reduce the discomfort that some people experience with a barbell, as well as emphasize a different part of the biceps. A narrower grip will emphasize the long head of the muscle, while a wider grip will emphasize the short head of the muscle.

    How to create a bicep workout

    Regular-Grip Barbell Curl

    Exercise 8:В Dumbbell Biceps Curl

    Also a classic! Dumbbells allow the wrists to move freely, so most people adopt for a slight rotation of the wrist and forearm as they curl, which thickens the muscle group.

    How to create a bicep workout

    Dumbbell Biceps Curl

    Exercise 9:В Hammer Curl

    The hammer will typically be our strongest curl during a biceps workout. This is because all of our elbow flexors are actively involved, and the forearm and wrist are in a power position. Doing this movement like a concentration curl or preacher curl (on a preacher bench) will minimize cheating and maximize muscle recruitment during the workout.

    How to create a bicep workout

    Preacher Hammer Dumbbell Curl

    Exercise 10:В Overhead Cable Curl

    This is a great way to practice your front double biceps pose as you train. You can do both cables at once, or alternate between arms!

    How to create a bicep workout

    Overhead cable curl

    For an alternative arm workout, check out this articleВ for some sleeve-splitting exercises.

    Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls

    How to create a bicep workout

    The humble bicep curl is your simplest lift, and an essential ingredient in your quest for titanic arms. But are you making the most out of them? We’ve got our doubts, so we’ve enlisted the help of sports scientist, and Great British Swim hero, Ross Edgley to help you make the most of your bicep’s best friend.

    These 3 variations on the classic exercise will hit your arms like never before. And not before time, a study published in PLoS One found a link between physical activity, like bicep curls, and cognitive performance in older adults. So bicep curls won’t just make you stronger they’ll make you more intelligent too.

    Time to start prepping the gun show.

    Your Bicep Muscles

    How to create a bicep workout

    There’s a lot more to your arms than just bi’s and tri’s. If you want massive guns these are the muscles you need to work on.

    How to create a bicep workout

    Located on the upper arm, your biceps are made up of a “short head” and a “long head”, which work as a single muscle. The bicep heads begin at different places around your shoulder/scapula region, but they have a common insertion point on the elbow tendon, and together allow you to bend your arm at the elbow joint (crucial for flexing), as well as helping you to curl and pull weight.

    How to Do a Bicep Curl

    First and foremost let’s learn how to do a simple bicep curl.

    Stand holding a dumbbell in each hand with your arms hanging by your sides. Ensure your elbows are close to your torso and your palms facing forward. Keeping your upper arms stationary, exhale as you curl the weights up to shoulder level while contracting your biceps.

    How to create a bicep workout

    Use a thumb-less grip, advises Edgley. “Placing your thumb on the same side of the bar as your fingers increases peak contraction in the biceps at the top point of the movement,” he says. Hold the weight at shoulder height for a brief pause, then inhale as you slowly lower back to the start position.

    When to Do a Bicep Curl

    Ideally, you’re bicep curls should be done at the end of a workout to specifically target the biceps after you have worked them through several compound ‘pulling’ exercises (such as close-grip chin-ups). Alternatively, you could superset them with tricep dips to work your entire arm musculature.

    Sets, reps and rest

    Whether you’re a gym noob or you’ve been pounding the weights for years we have a workout for you. Choose your difficulty.

    Before knowing how to build biceps, you should know the structure of biceps:

    Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence, helping us get the desired results on the muscle. In case of bicep, the bicep is made up of three main parts i.e. Biceps Brachii, Coracobrachialis, Coracobrachialis. These are basically muscle tissues that are actively involved in the movement of bicep.

    How to create a bicep workout

    Now we need to know how muscle building is affected by our exercise. The phenomena is that when you lift something, your muscle tissues in bicep break a little with the resistance of the weight. These little gaps are again filled by new muscle tissues so you tend to feel the pain if you pick something heavy the next time. So the first thing you need to keep in mind is always start with a low weight. And the last thing you need to remember is that resistance in your muscles is what that pushes the limits of muscles and forces them to recover and grow.

    These are some of the best exercises that can definitely give you the desired result for your biceps.

    1. The Dumbbells Vibration

    How to create a bicep workout

    Before starting any exercise, it is necessary to warm up your muscles so that they are ready for a workout. How to build biceps has a significance with how you start your exercise. Take some light dumbbells and shakeup your arm and muscles so that they are ready for the workout.

    2. The Standing Barbell Curl

    How to create a bicep workout

    Then start over with the best exercise to build biceps i.e. standing bicep curl. Perform this curl by holding a barbell in both your hand and keep the weight as much that can give strain to your biceps. Doesn’t matters what amount of weight you are lifting, this exercise does involve all the bicep muscles that are needed to increase your bicep size. This exercise forces the the arm to work in relation to back and shoulder muscles. There is very little chance of you making any error except that you bend your back.

    3. The Alternating Dumbbell Curl

    How to create a bicep workout

    Then comes the alternating dumbbell curl. In this exercise you don’t need to use both your arms at the same time. This workout will let you work on both your bicep separately. The only thing you need to keep in mind is that the torso movement is common in this exercise, so its important to keep your elbow tucked in your body. At the start of exercise, curl with your arm fully extended and your palms facing towards you. As the weight clears the flank, start to rotate your arm, at the end, your palm will be facing your head.

    4. The Hammer Curls

    How to create a bicep workout

    As the name suggest, you have to move your arm in the motion of a hammer i.e. up and down in radius of your arm. In this exercise, we will be focusing on brachialis and brachioradialis. In the star, your arm will be facing your upper body just like alternating curl. Keep your elbow tucked in your body and upper arm straight. Lift weight curling your arm upwards without rotating your arm and weight, till it touches your shoulders or comes in level with your shoulders. This exercise specifically focuses on your bicep building.

    5. Close Grip ChinupsHow to create a bicep workout

    Chin ups can give you an amount of exercise, but when it comes to bicep building, you need to have a close grip on the chin up bar so that the pull is on your bicep muscles. You can use any straight bar or chin up bar, just make sure that you have a close grip on that. Pull yourself upwards keeping your legs raised or crossed in such a way that it doesn’t touches the ground when you pull yourself upwards, and all your weight is on your arms. Get your chin up the bar, slowly lower body and maintain that resistance on your biceps.

    Now you know how to build biceps, but remember that for a fit body, you need to do regular exercise, and not specifically focus on a particular part. While these workouts focus on your bicep building, never do these separately as bicep is just a small part of our body. Do these in regular exercises that you perform regularly so that you get the desired slim and fit body and not something else. And do give rest to your body at least once a day so that your body is able to repair the muscles and grow.

    How to create a bicep workout

    If the number of emails I get each and every day are any indication, what you want most this year is “BIGGER BICEPS”! How to Build “3-D Biceps” that POP! (with this one killer exercise you can do at home)

    Most often, I find that people search in the wrong places for information that will help them build this stubborn muscle group.

    They turn to magazines touting 20+ Set Workouts for building “21 INCH GUNS”, or even worse concentration curls and preacher curls in the pursuit of vascular ripped arms. (WRONG and WRONG) Neither could be further from what you actually NEED to do to get results from your bicep training!

    See What the RIGHT EXERCISES can do for Jump Starting Your Biceps Training Results.

    You see, it’s not always the exercises but the EXECUTION of the exercises that can make ALL the difference in how you look. As a physical therapist I can tell you that if you are just working out but aren’t consciously aware of EXACTLY HOW you’re trying to train the muscle you’re trying to get to grow…then you’re leaving A LOT of potential results untapped.

    Thankfully, with the ATHLEAN-X Training System I don’t put you in that position. Instead, I give you a complete 90 day workout AND nutrition program that tells you not only WHAT exercises to do but WHEN to do them!

    I’ve done all the work already and selected only the ones (yes, a lot of them you may never have seen before, like the one in this week’s video!) that work the BEST and the QUICKEST!

    Hey, we’ve only got 90 days to get this right…so there’s no time to waste using exercises like concentration and preacher curls, is there. Why wait to get started when you can start seeing results immediately with the right exercises? Get Your ATHLEAN-X Training System Today!

    To build truly impressive biceps, you should not only strive to add some size, but also strength and definition. Size is an obvious goal for most, but by gaining strength, your arms will be more solid and dense — not just puffy and big. Definition is what will really make them standout. Even if you do only the best bicep exercises for men your arms do take time to get this big!

    How to create a bicep workout

    Whether young or old, even male or female a lot of the times, flexing your arms is synonymous with “how strong are you?” When someone tells you to flex (ok, that probably doesn’t happen all the time) what is the first thing that comes to mind? Flexing your guns! Although this is certainly not the most significant factor in determining how good of shape you are in or how strong you really are, nice arms look, well — nice!

    Some of the best bicep exercises are often considered back exercises. There are times though, when you will want to do bicep-specific movements as these will generally give you greater definition.

    The Best Bicep Exercises For Mass & Strength

    1.) Reverse grip (supinated) bent over row – Yep, a “back” exercise. By reversing your grip so that palms are facing away from you instead of towards you, you will be targeting your biceps.

    Stand with your feet about shoulder width apart and bend your knees. Without rounding our back, tighten your core and bend over so that your torso is almost parallel with the floor. Hold the bar with an underhand grip and shoulder width apart. Pull the bar to your abdomen and in a controlled motion lower back down slowly .

    Here’s a video demonstrating the supinated bent over row.

    2.) Close grip chin ups – Yes, another “back” exercise. When it comes to building mass, chin ups are awesome. By doing these with a close grip though, you are once again going to be working your biceps.

    Grab the bar with your palms facing you at about 4-8 inches apart. Without swinging your body, pull yourself up until your chin comes over the bar . Pause very briefly and in a controlled movement, lower yourself back down until your arms are just shy of being completely straight.

    Here’s a video demonstrating the close grip chin up. Notice how high he pulls himself above the bar . Also notice his sweet pants! 😀

    3.) Standing (straight) barbell curls – This may be the most obvious of the bunch, but I really think that it could be the most effective as well.

    Hold the bar with your hands shoulder width apart and palms facing away from you. Keep your elbows in and close to your body and keep your wrists locked. You should not curl your wrist at the top of the motion and you should not allow your elbows to flare out . Curl the bar nice and slow and really squeeze your bicep at the top. Without resting at the top, slowly lower your arms back down until the bar just barely touches your quads.

    Here’s a video demonstrating the standing straight barbell curl.

    4.) Preacher curls – These may not be at the top of everybody’s list, but when it comes to working the lower portion of your bicep right where your elbow bends in — this is my exercise of choice.

    Sitting on the preacher bench, grab the bar with your palms facing upward and away from you and keep your upper arms lying flat on the pad at all times. Lower the bar until your elbows are almost straight — this is the hard part, but this is what will really make your muscle bulge from your arm. Slowly curl the bar to about shoulder height. Like the barbell curl, keep your wrists straight at all times and do not curl them at the top.

    Here’s a video demonstrating the preacher curl.

    The Best Bicep Exercises For Definition

    After doing the previously mentioned, it’s time to focus on the cut and shape of your arms.

    1.) Seated dumbbell concentration curls – Perhaps one of the most effective at creating the cut, these really allow you to isolate the bicep and concentrate on flexing at the top.

    Sitting on a bench, grab a dumbbell with your palm facing away from you. Sit with your legs spread apart and place your elbow on the inside of your thigh almost on your knee. Place the arm that you are not using to curl on your opposite leg to help support and brace yourself. Curl upward to about should level, concentrating and squeezing the muscle as your contract and then slowly lower. As with the other curling motions listed, keep your wrist locked and do not curl it with your arm .

    Here’s a video demonstrating the seated dumbbell concentration curl.

    2.) Standing dumbbell curls – Although not quite as effective as the seated variation, these do allow for a solid movement.

    Stand with your feet shoulder width apart and your arms at your side with your palms facing inward toward your legs. In a controlled curl, bring your arms up to shoulder level. As you are curling, you should gradually be rotating your palms outward so that by the end of the motion they are slightly past straight, and almost facing outward, away from your body.

    Here’s a video demonstrating the standing dumbbell curl.

    Building Better Biceps

    Definitely, nice arms will make you look stronger and more impressive but by doing the best bicep exercises as well as adding the right kind of muscle to the right areas on your body, you can seriously maximize your efforts. It’s important to not just focus on the size of your bicep but to also concentrate on building defined and strong bicpes as well.

    How Often Should You Do A Bicep Workout?

    A common approach is to add bicep exercises to a back day and triceps to a chest, thus creating pulling and pushing days. This seems to work fine for many. Another approach is to have a shoulders, biceps and triceps day — this is what I generally use.

    Either way though, your biceps are like any other muscle on your body and by over-training you are not going to make gains. Depending on your workout, you may not even have an “arm day” because your arms are used throughout the week while training. Listen to your body and remember that building muscle is not done in the gym, but rather at home resting and eating correctly.

    How to prevent thrush

    How to prevent thrush

    Oral thrush is an infection which is caused by excessive growth of the fungus Candida, which often affects the tongue first with large white spots or patches, then spreads to the insides of the cheeks, gums and roof of the mouth. To cure this infection, you will need a antifungal treatment prescribed by your doctor in order to fight this yeast infection and fully recover. In the following OneHowTo article you’ll find some simple steps and health recommendations that can be taken so you can learn how to prevent oral thrush.

    Firstly, we need to tell you that there is no method that can prevent oral thrush 100%, but it is possible to adopt certain measures that may reduce the risk of catching it. This type of infection caused by micro-organisms often affects:

    • Babies and elderly people.
    • People with weakened immune systems, as is the case with those living with HIV, diabetes or cancer.
    • People with poor diets.
    • People who are taking antibiotics.
    • People who are experiencing hormone changes, such as pregnant women, women on their periods or going through menopause.
    • People who suffer from dry mouth or who wear dentures.

    As mentioned earlier, those with a weakened immune system are more vulnerable to developing oral thrush, so it is important that they maintain a healthy diet everyday, which needs to be especially high in vitamins A, C, and E, and minerals such as calcium, zinc and iron, the latter being essential to prevent diseases affecting your body’s defenses such as anemia. In addition to these nutrients, it is also important to have a balanced diet, not missing a particular food group. And, of course, together with a good diet, you must ensure that you get enough sleep, physical exercise and do relaxing activities to help combat stress, because this is one of the emotional conditions that weaken the immune system.

    For further information, read our article: how to boost your immune system.

    How to prevent thrush

    Taking antibiotics also increases the risk of developing oral thrush, because this kind of drugs can destroy the healthy bacteria in the body which keeps the spread of the Candida yeast under control. That is why you should only take antibiotic treatments prescribed by your doctor, and if you are prone to developing oral thrush, you should ask your doctor to recommend anti-fungal medication.

    Take good care of your daily oral hygiene , as this will be essential in order to maintain the normal balance of Candida and other bacteria in your mouth. In order to prevent an imbalance, it is recommended not to use too much mouth sprays and rinses, and follow these steps below:

    • Brush your teeth frequently, ideally after every meal.
    • Use dental floss.
    • Rinse with a little salt water.
    • If you wear dentures, take them out every night and always keep them clean.

    How to prevent thrush

    High sugar levels in the blood also increases the chances of developing this fungal infection. For this reason, to prevent oral thrush, it is important that diabetics take care to control their sugar levels, strictly following their doctor’s advice, and making the necessary changes to their diet and lifestyle habits. We advise reading the following articles, if you want to learn how you can control this condition:

    At the beginning of this article, we pointed out that the babies are among the groups most likely to develop oral thrush and, as a method of prevention, it will be essential to thoroughly clean and sterilize both their dummies bottle teats after each use. If our baby is breastfeeding and suffering from oral thrush, it is important that you tell your doctor to find out how you can prevent future reinfection.

    This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

    If you want to read similar articles to How to Prevent Oral Thrush, we recommend you visit our Diseases & secondary effects category.

    By John Bottrell, RRT

    No, thrush is not the name of a band. It’s not the name of a WWE championship wrestler. In actuality, it’s a slang term for a fungal infection.

    I did not plan on writing about this subject today. The reason I decided to write on this subject is that I ate a tomato with salt and it made my tongue sting. Then I realized that my mouth felt dry and cottony. I looked in the mirror, stuck out my tongue, and it had white patches on it. These are all classic symptoms and signs of thrush. 1

    Oral thrush is not going to kill you. It’s not going to get you out of school or work. Rather, it’s more of an irritant than anything. 1 If you had thrush around your vocal cord and lost your voice (dysphonia), then maybe you could get out of work. Lacking that, you just learn to deal with it.

    What is oral thrush?

    It’s caused by a fungus called Candida albicans. It’s a fungus that normally lives in your mouth and throat, although it’s kept in check by bacteria that normally live in your mouth. 1 When you use inhaled corticosteroids every day, some of the medicine deposits in your mouth, on your tongue, and the back of your throat. 1

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    Let’s Talk Symptoms

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    Itchy Chin And Neck: What’s The Deal?

    Inhaled corticosteroids are meant to reduce the immune response in your airways to reduce airway inflammation. This is very helpful for controlling asthma. However, it may also reduce the inflammatory response in your mouth, wipe out normal bacteria, allowing candida albicans to spread. This is called an infection often referred to as thrush. The scientific name is oral candidiasis. 2

    Getting thrush from an asthma inhaler

    It is one of the most common side effects of taking inhaled corticosteroids every day to control your asthma. 3 I have had it many times. In fact, I usually get it at least once a year. So, I am pretty well-acclimated to it. I usually don’t like to self-diagnose myself, but I’m pretty good at knowing when I have thrush.

    Okay, you might be thinking, “How did a person who has had asthma for 47 years, is a respiratory therapist, an asthma writer, and has been taking inhaled corticosteroids for over 30 years get thrush? How could someone well acclimated to thrush let himself get it?”

    The reason is that I’m a normal person. Like most people, I’m prone to forgetting. Plus, there are times when I take the higher doses of inhaled corticosteroids, and studies show that higher doses increase your risk for developing thrush. 2

    I take 250/50 dose of Advair. That’s 250 mcg of the corticosteroid fluticasone. Sometimes I take the 500/50 dose. When I take that higher dose, I’m most likely to get thrush. I usually don’t get thrush using the lower dose unless I don’t rinse and spit after each use, which brings me to how to prevent it.

    Preventing oral thrush

    Many studies have been conducted regarding inhaled corticosteroids and thrush. Based on these studies, most experts agree that, when you use a dry powder inhaler like I do, you should rinse and spit after each use. This removes most of the medicine that deposits in your mouth. To be more precise, you may want to rinse, gargle, swish, and spit. This should make your risk of getting thrush negligible. 2 3

    If you use an inhaler, like Symbicort or Flovent, the best way to prevent side effects is to use a spacer with your inhaler. The spacer collects the large particles, the ones that are most likely to impact in your mouth, making it so only the smallest particles to be inhaled. These smaller particles then have a direct path to your lungs. 2

    Some researchers say that you do not need to rinse and spit if you use a spacer. However, some researchers say that you should always rinse and spit after each use regardless of what inhaled corticosteroid you use. 2,4

    Treating thrush without losing the inhaler

    If you get thrush, it doesn’t mean you have to quit taking inhaled corticosteroids. It does not mean you have to switch to a different product. 2 However, these are all options you can discuss with your doctor. I do know of some people who keep getting thrush from one type of asthma inhaler, and so they switch to another and they’re fine.

    If you want to take that route, that’s fine. But Advair works so great for me, I’d hate to stop taking it due to a little thrush. So, what I do is call my doctor. I’ve had thrush enough that I know when I have it. So, it’s possible he will just call me in a prescription for Diflucan. It’s a pill taken once a day for 3-4 days. It also comes as a swish. Some people prefer that. There’s also a swish called Nistatin. Which medicinal option you use is up to you and your doctor.

    Now, there’s one other option I’d like to mention. This is the one I opt for most of the time. I basically mix a teaspoon or two of Nistatin in a cup of water and rinse my mouth out with that. You can also use baking soda. The idea here is that the fungus hates salty environments. I usually do this 2-3 times a day for 3-4 days. It usually does the trick, avoiding a need to call my doctor.

    What to make of this?

    Thrush is an annoyance more than anything. Plus, it’s relatively easy to treat. Still, by using a spacer if you have an inhaler, and by rinsing your mouth after using a dry powder inhaler, it can just as easily be prevented.

    Have you experienced oral thrush from an asthma inhaler?

    How to prevent thrush

    Table of Contents

    Thrush is considered a common yeast infection that affects the mucus membranes that line the tongue as well as the mouth. Candida is the fungus responsible for thrush symptoms, but is present on the surface of the skin, under normal conditions.

    How to prevent thrush

    It remains dormant as long as the immune system is strong. However, this condition can be treated effectively by medications. In addition to medications, natural remedies are also effective in treating thrush symptoms. Given below is a list of natural cures for thrush.

    Natural Cures For Thrush

    Tea Tree Oil

    Tea Tree Oil is considered an effective herbal treatment for thrush, due to the fact that it exhibits strong anti-fungal properties. You can prepare an oral mouthwash using tea tree oil by adding few drops of this oil to a cup of water. You can gargle using this mouthwash several times a day.

    This herbal remedy is safe to use; however, it is recommended that you do not swallow this oil undiluted, as it may cause serious side effects such as rash, coma and confusion.

    How to prevent thrush

    Diet

    Diet is known to play a very important role in suppressing thrush symptoms. It is advisable that you abstain from refined sugar, as this is often the cause of thrush symptoms. This is because candida feeds on refined sugar. However, there are several foods that are safe to eat if you suffer from thrush, and they include fruits, vegetables, meat, fish, eggs, legumes and milk.

    It is imperative that you avoid consuming processed foods as they often contain yeast, which might worsen thrush symptoms.

    Probiotics are considered extremely beneficial for individuals suffering from thrush, due to the fact that they possess good bacteria, which help in balancing the amounts of bad bacteria present in the body, thereby preventing thrush symptoms. Yogurt is considered one of the best foods that possess probiotics.

    How to prevent thrush

    Apple Cider Vinegar

    Apple Cider Vinegar is considered an effective home remedy for treating thrush symptoms. This is due to the fact that this home remedy exhibits strong anti-fungal properties. You can treat oral thrush by using apple cider vinegar in the form of a mouthwash.

    However, it is advisable that you dilute apple cider vinegar prior to using it. To prepare this mouthwash, add one teaspoon of apple cider vinegar to 200 ml water. You can gargle using this remedy several times a day.

    How to prevent thrush

    Also Read

    Garlic

    Garlic is an effective home remedy that is used extensively for oral thrush, as it exhibits strong anti-fungal properties. You can chew a few cloves of garlic along with your food, to treat the symptoms of thrush.

    However, it is advisable that you rinse your mouth using peppermint tea, which helps in decreasing bad breath and exhibits anti-fungal properties. You could also gargle using a peppermint rinse, prepared by adding a few drops of peppermint oil to a glass of water.

    How to prevent thrush

    Goldenseal

    Goldenseal is an effective herbal remedy for thrush symptoms. This is due to the fact that this herb possesses an active ingredient named berberine, which exhibits strong anti-fungal activity against candida. You can prepare a rinse using goldenseal by adding 20 drops of tincture to a glass of water.

    How to prevent thrush

    Nobody likes being uncomfortable, and especially not when it’s because of a medical issue. Thrush is a common infection that affects both men and women, and it will typically cause uncomfortable itching and discharge. Thankfully there are a range of different ways in which you can treat the condition, ease the symptoms and hopefully prevent the infection from coming back.

    Medication

    The most common treatment for thrush is of course medication; this is usually in the form of a tablet, pessary or cream. These can help to deal with the cause of the infection and reduce any irritation which might occur as a result.

    Medications usually contain an antifungal agent to help clear up the infection. Treatment is normally quick, often requiring a single dose, or a week of using a cream for example. However, if symptoms persist or frequently reoccur it is a good idea to consult your GP or seek the advice of a pharmacist.

    Your GP will be able to prescribe or recommend a suitable treatment. You can also pick up a range of over the counter thrush treatments from pharmacists such as Chemist 4 U.

    While treatment is often simple and relatively quick there are additional steps you can take to ease the effect of symptoms and help to prevent the infection from returning.

    Cleaning

    The NHS suggest a number of ways that you can tweak your cleaning regimen to reduce irritation and help to prevent thrush returning.

    Try to avoid long baths, instead switch to showers while undergoing treatment or until symptoms have cleared up. This can help to drastically reduce irritation.

    You should also try to avoid using shower gels and soaps until symptoms have cleared. As an alternative, the NHS suggests using water and an emollient cream such as E45 for washing the affected area.

    Finally, after your shower you need to make sure you get dried properly, be careful not to dry to vigorously and irritate the area further, but make sure you aren’t still damp after a shower.

    Clothing

    Wearing more comfortable clothing can also help, this helps to encourage better air circulation which can help avoid the conditions that allow for the infection to grow and spread.

    Opting for more breathable fabrics, such as cotton underwear, and not wearing tight and restrictive clothes such as leggings, jeans or tights for a few days can also help to alleviate symptoms.

    Focussing on loose fitting clothing such as skirts and avoiding restrictive fabrics like Lycra is important to help avoid causing further irritation.

    You should also pay attention to your diet. Thrush can commonly occur in people with a weakened immune system. So, if you’re diabetic but with poor blood sugar control, or you’ve recently been ill or on a course of antibiotics for example.

    Diet and lifestyle play a huge part in your overall health, with many suggesting that a diet that’s lower in sugar can help to avoid the conditions that lead to thrush.

    Limiting your intake of processed sugar and increasing your intake of fruits and vegetables that are high in vitamins and minerals such as citrus fruits and garlic can help.

    Home Remedies

    There are also a number of home remedies, which people claim won’t necessarily treat the infection but can certainly help to alleviate the symptoms.

    • Baths that contain salt or vinegar – there is a belief that diluting a small amount into a shallow bath can help deal with the pH on the skin and reduce irritation
    • Applying natural yogurt, honey or cider vinegar to the affected area for a few hours before washing

    As we’ve mentioned, it is important to get conditions properly diagnosed, so if you suspect you might have thrush it is better to go and see your GP first.

    If the symptoms persist, don’t respond to treatment or come back quickly then you should seek additional medical advice.

    Most treatments help to potentially alleviate the discomfort that comes from the infection, however getting the proper medical treatment is important for treating the symptoms and the infection effectively.

    By Theresa Cannizzaro

    February 2, 2018

    We all know that our inhaled corticosteroid inhalers come with their fair share of potential side effects. While not everyone gets the side effects, some seem to be plagued with them more often than not. One of the most unpleasant side effects of inhaled corticosteroid maintenance inhalers is thrush.

    What is oral thrush?

    Essentially, it’s a yeast/fungus that develops on the mucous membranes in the mouth & throat. It can happen to anyone, but is more commonly found in the elderly, babies and those who are immunocompromised. Certain medications can cause an overgrowth of the candida fungus, thus causing a thrush infection.

    Symptoms of thrush include a thick white film covering the tongue and possibly throat and on occasion the gums. You might have a sore throat as well. If the infection is pretty bad, and the white spots on the tongue are scraped, they might bleed. In minor cases, the tongue might not be very white at all, and just sore and red.

    How is oral thrush prevented?

    There are several steps you can take to help prevent thrush from happening. First, be sure to rinse your mouth out (and spit it out!) every time you take your steroid inhalers. Really be diligent about doing this. Make it a habit. You can even take it a step further and brush your teeth afterward to be extra cautious especially if you find that you are prone to thrush infections as some are more than others.

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    Being Envious of the Healthy

    Another simple tip is to use a spacer with your metered-dose inhalers. (Spacers aren’t meant to be used with the dry powder inhalers or the Respimat versions of inhalers.) A spacer prevents the medication from hitting the back of your throat and holds it in the chamber long enough for you to inhale it down into your lungs. This makes a huge difference not only in thrush prevention but also in your lungs getting more of the medication and you getting the maximum benefit. Spacers are inexpensive and some times your doctor’s office might be able to give you one or a prescription for one to pick up at your local pharmacy or you can purchase one online.

    What is the treatment for oral thrush?

    Give your doctor a call. He or she will prescribe an antifungal medication (generally it’s a prescription mouthwash) that you will use for a period of time that they will decide on depending on the severity of your case. Rinsing your mouth with saltwater may feel soothing especially if it’s really sore. You will also want to make sure to clean your mouthpieces of your inhalers really well while recovering from thrush to prevent any reinfections from occurring. Also be sure to replace your toothbrush.

    While thrush can be unpleasant, there are steps you can take to prevent it and also steps you can take to get rid of it generally pretty easily with a trip to the doctor.

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    By Theresa Cannizzaro

    February 2, 2018

    We all know that our inhaled corticosteroid inhalers come with their fair share of potential side effects. While not everyone gets the side effects, some seem to be plagued with them more often than not. One of the most unpleasant side effects of inhaled corticosteroid maintenance inhalers is thrush.

    What is oral thrush?

    Essentially, it’s a yeast/fungus that develops on the mucous membranes in the mouth & throat. It can happen to anyone, but is more commonly found in the elderly, babies and those who are immunocompromised. Certain medications can cause an overgrowth of the candida fungus, thus causing a thrush infection.

    Symptoms of thrush include a thick white film covering the tongue and possibly throat and on occasion the gums. You might have a sore throat as well. If the infection is pretty bad, and the white spots on the tongue are scraped, they might bleed. In minor cases, the tongue might not be very white at all, and just sore and red.

    How is oral thrush prevented?

    There are several steps you can take to help prevent thrush from happening. First, be sure to rinse your mouth out (and spit it out!) every time you take your steroid inhalers. Really be diligent about doing this. Make it a habit. You can even take it a step further and brush your teeth afterward to be extra cautious especially if you find that you are prone to thrush infections as some are more than others.

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    Another simple tip is to use a spacer with your metered-dose inhalers. (Spacers aren’t meant to be used with the dry powder inhalers or the Respimat versions of inhalers.) A spacer prevents the medication from hitting the back of your throat and holds it in the chamber long enough for you to inhale it down into your lungs. This makes a huge difference not only in thrush prevention but also in your lungs getting more of the medication and you getting the maximum benefit. Spacers are inexpensive and some times your doctor’s office might be able to give you one or a prescription for one to pick up at your local pharmacy or you can purchase one online.

    What is the treatment for oral thrush?

    Give your doctor a call. He or she will prescribe an antifungal medication (generally it’s a prescription mouthwash) that you will use for a period of time that they will decide on depending on the severity of your case. Rinsing your mouth with saltwater may feel soothing especially if it’s really sore. You will also want to make sure to clean your mouthpieces of your inhalers really well while recovering from thrush to prevent any reinfections from occurring. Also be sure to replace your toothbrush.

    While thrush can be unpleasant, there are steps you can take to prevent it and also steps you can take to get rid of it generally pretty easily with a trip to the doctor.

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    How to prevent thrush

    Nobody likes being uncomfortable, and especially not when it’s because of a medical issue. Thrush is a common infection that affects both men and women, and it will typically cause uncomfortable itching and discharge. Thankfully there are a range of different ways in which you can treat the condition, ease the symptoms and hopefully prevent the infection from coming back.

    Medication

    The most common treatment for thrush is of course medication; this is usually in the form of a tablet, pessary or cream. These can help to deal with the cause of the infection and reduce any irritation which might occur as a result.

    Medications usually contain an antifungal agent to help clear up the infection. Treatment is normally quick, often requiring a single dose, or a week of using a cream for example. However, if symptoms persist or frequently reoccur it is a good idea to consult your GP or seek the advice of a pharmacist.

    Your GP will be able to prescribe or recommend a suitable treatment. You can also pick up a range of over the counter thrush treatments from pharmacists such as Chemist 4 U.

    While treatment is often simple and relatively quick there are additional steps you can take to ease the effect of symptoms and help to prevent the infection from returning.

    Cleaning

    The NHS suggest a number of ways that you can tweak your cleaning regimen to reduce irritation and help to prevent thrush returning.

    Try to avoid long baths, instead switch to showers while undergoing treatment or until symptoms have cleared up. This can help to drastically reduce irritation.

    You should also try to avoid using shower gels and soaps until symptoms have cleared. As an alternative, the NHS suggests using water and an emollient cream such as E45 for washing the affected area.

    Finally, after your shower you need to make sure you get dried properly, be careful not to dry to vigorously and irritate the area further, but make sure you aren’t still damp after a shower.

    Clothing

    Wearing more comfortable clothing can also help, this helps to encourage better air circulation which can help avoid the conditions that allow for the infection to grow and spread.

    Opting for more breathable fabrics, such as cotton underwear, and not wearing tight and restrictive clothes such as leggings, jeans or tights for a few days can also help to alleviate symptoms.

    Focussing on loose fitting clothing such as skirts and avoiding restrictive fabrics like Lycra is important to help avoid causing further irritation.

    You should also pay attention to your diet. Thrush can commonly occur in people with a weakened immune system. So, if you’re diabetic but with poor blood sugar control, or you’ve recently been ill or on a course of antibiotics for example.

    Diet and lifestyle play a huge part in your overall health, with many suggesting that a diet that’s lower in sugar can help to avoid the conditions that lead to thrush.

    Limiting your intake of processed sugar and increasing your intake of fruits and vegetables that are high in vitamins and minerals such as citrus fruits and garlic can help.

    Home Remedies

    There are also a number of home remedies, which people claim won’t necessarily treat the infection but can certainly help to alleviate the symptoms.

    • Baths that contain salt or vinegar – there is a belief that diluting a small amount into a shallow bath can help deal with the pH on the skin and reduce irritation
    • Applying natural yogurt, honey or cider vinegar to the affected area for a few hours before washing

    As we’ve mentioned, it is important to get conditions properly diagnosed, so if you suspect you might have thrush it is better to go and see your GP first.

    If the symptoms persist, don’t respond to treatment or come back quickly then you should seek additional medical advice.

    Most treatments help to potentially alleviate the discomfort that comes from the infection, however getting the proper medical treatment is important for treating the symptoms and the infection effectively.

    In this Article

    • What Causes Thrush?
    • Oral Thrush Symptoms
    • Oral Thrush Diagnosis
    • Oral Thrush Treatments and Home Remedies
    • Oral Thrush Prevention
    • Oral Thrush Outlook

    If you notice a strange white rash inside your mouth, you may have a condition called thrush. It’s also called oral candidiasis. It’s an infection caused by the candida fungus, which is yeast. You can get it in your mouth and other parts of the body. It can cause diaper rash in infants or vaginal yeast infections in women.

    Anyone can get thrush, but it happens most often to babies and toddlers, older adults, and people with weakened immune systems.

    What Causes Thrush?

    Small amounts of the candida fungus are in your mouth, digestive tract, and skin. It’s supposed to be there, and it’s usually kept under control by the other bacteria in your body. But sometimes, certain illnesses or medications — like corticosteroids or antibiotics — can disturb the balance. This can cause the fungus to grow out of control. That’s when you get thrush.

    Stress can cause it. So can a number of medical conditions, like:

    If you smoke or wear dentures that don’t fit right might, you’re also more likely to get thrush. And babies can pass the infection to their mothers while breastfeeding.

    Oral Thrush Symptoms

    If you have thrush, you may notice these signs in your mouth:

    White, slightly raised areas, often on the tongue, inner cheeks, roof of mouth, gums, tonsils, or back of throat

    Raised spots that look like cottage cheese

    Cracking and redness at the corners of your mouth (angular cheilitis)

    A cottony feeling

    Sometimes thrush may also cause:

    Redness, irritation, and pain under dentures (denture stomatitis)

    A large red, painless mark in the center of the tongue (median rhomboid glossitis)

    A band of gum irritation or inflammation (linear gingival erythema)

    В In very bad cases, thrush can spread into your esophagus and cause:

    Pain when you swallow or difficulty swallowing

    A feeling that food is stuck in your throat or in the middle of your chest

    Fever, if the infection spreads beyond the esophagus

    When breastfeeding infants have thrush, they can pass it to their mother’s breast and cause:

    Red, sensitive, cracked, or itchy nipples

    Shiny or flaky skin on the areola, the area around the nipple

    Painful nursing or painful nipples between feedings

    Stabbing pains deeper in the breast

    Continued

    The fungus that causes thrush can spread to other parts of the body, like the lungs, liver, and skin. This happens more often in people with cancer, HIV, or other conditions that weaken the immune system.

    Thrush may be grouped into three types:

    Pseudomembranous — the mouth surfaces look white and creamy

    Erythematous — the mouth looks red and raw

    Hyperplastic — you’ll have white plaque-like lesions or speckled red spots

    Oral Thrush Diagnosis

    Your dentist or doctor can probably tell by taking a look inside your mouth. Your doctor might also send a tiny sample of the spot to a lab just to make sure.

    If the fungus that causes thrush spreads into your esophagus, you may have to have other tests, like:

    A throat culture (a swab of the back of your throat)

    An endoscopy of your esophagus, stomach, and small intestine

    X-rays of your esophagus

    Oral Thrush Treatments and Home Remedies

    Thrush is easy to treat in healthy children and adults. But the symptoms may be worse and harder to treat in people with weak immune systems.

    Continued

    Your doctor will probably prescribe antifungal medications that you’ll have to take for 10-14 days. These come in tablets, lozenges, or liquids, and are generally easy to take.

    Since the infection can be a symptom of other medical problems, your doctor may also want to run other tests to rule these out.

    In addition to medical treatment, there are some things you can try at home that may help ease thrush or its symptoms:

    Keep your mouth clean with regular brushing and flossing.

    Rinse with about ВЅ teaspoon of salt in a cup of warm water.

    Try rinsing with water mixed with apple cider vinegar, hydrogen peroxide, lemon juice, or baking soda.

    Probiotics, such as yogurt or over-the-counter pills may help.

    If you are breastfeeding, use nursing pads and keep bras and any bottles or breast pump parts clean.

    If you wear dentures, be sure to disinfect them as recommended by your dentist.

    Oral Thrush Prevention

    Practice good oral hygiene. Brush your teeth at least twice a day and floss at least once a day.

    Continued

    Get regular dental checkups. Especially if you have diabetes or wear dentures. Even if you’re healthy and don’t have dental issues, you should get your teeth cleaned by your dentist every 6 months.

    Treat chronic health issues . A condition such as HIV or diabetes can disturb the balance of bacteria in your body and lead to thrush. If you’re taking medications for an ongoing health condition, take them regularly, as directed.

    Continued

    Don’t overuse mouthwashes or sprays. Rinse with an antibacterial mouthwash once or twice a day to help keep your teeth and gums healthy. Using any more than that may upset the normal balance of bacteria in your mouth.

    Clean inhalers after using them . If you have a condition like asthma or chronic obstructive pulmonary disease (COPD), clean your inhalers after each use to kill germs.

    Limit foods that contain sugar and yeast. Bread, beer, and wine will cause extra yeast growth.

    If you smoke, quit. Ask your doctor or dentist about ways to help you kick the habit.

    Oral Thrush Outlook

    With treatment, oral thrush usually goes away after a couple of weeks. If you are prone to it or don’t get better, you may need to see an ear, nose, and throat specialist. Sometimes thrush goes away and comes back. This often happens because the underlying cause hasn’t gone away.В

    In some people, thrush can turn into a more serious systemic infection. This happens most often in people with another health condition such as:

    Other critical health conditions requiring treatment in an intensive care unit

    In this case, doctors will treat the infection with oral or IV antifungal medicines.

    Sources

    Mayo Clinic: “Oral Thrush.”

    The Oral Cancer Foundation: “Candida Infection.”

    European Journal of Dentistry : “Median Rhomboid Glossitis: A Clinical and Microbiological Study.”

    Journal of Periodontology : “The Relationship of Candidiasis to Linear Gingival Erythema in HIV‐Infected Homosexual Men and Parenteral Drug Users.”

    Frontiers in Microbiology : “Clinical Appearance of Oral Candida Infection and Therapeutic Strategies.”

    Dentaly.org: “What is Oral Thrush? Candida Home Remedies, Causes and Prevention.”

    Nutrients : “Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis.”

    Cleveland Clinic: “Thrush — the White Stuff Growing in Your Mouth (and How to Get Rid of it).”

    National Center for Advancing Translational Sciences: “Systemic candidiasis.”