How to clean blood from walls

How to clean blood from walls

Last update: 01 April, 2021

According to popular wisdom, some home remedies to clean the arterial walls can be included in a healthy lifestyle to improve health and prevent the development of various artery-related diseases.

Although there’s no scientific evidence that they “clean the artery walls”, there is evidence that their ingredients may provide some health benefits. Discover more below.

Why you need to take care of your arteries

If you consume polyunsaturated fats and lead a sedentary lifestyle, your arteries become clogged with cholesterol and blood clots. This can reduce the blood flow to your heart.

The consequences of this are progressive and slow. If left untreated, they can be fatal. Some diseases that can result from this condition are:

  • Angina pectoris.
  • Stroke.
  • Heart attack.

The good news is that, by eating healthy and maintaining other good lifestyle habits, it’s possible to have “clean” and healthy arteries. In this regard, popular wisdom indicates that some foods help clean the artery walls, as if they formed a pipe system.

Thus, their regular consumption could promote good blood flow, allowing oxygen, antioxidants, and nutrients to carry out their functions.

6 natural remedies to clean your artery walls

1. Consume garlic

Garlic is a food that experts state have many health properties. Among other things, consuming it every day could lower bad cholesterol (LDL) in the arteries and increase good cholesterol (HDL) levels.

To clean the artery walls, it’s recommended to eat a garlic clove on an empty stomach, as if it were a pill. You can also combine it with other medicinal foods to enhance its properties.


  • 1 garlic clove
  • The juice of 1 lemon
  • 1 cup of water (250 ml)


  1. Firstly, add the garlic and lemon juice to a cup of boiling water and let cool.
  2. Then, store in the refrigerator for three days, strain, and then refrigerate again.
  3. Take one tablespoon of this mixture before each meal for forty days, once a year.

You should also read: How to Keep Your Arteries Healthy

2. Apple recipes

Apple contains a fiber that helps reduce cholesterol, as well as flavonoids. Thus, it’s a very healthy food. Although it’s recommended to eat the fruit naturally, including the peel, to clean the artery walls, you can also do the following:

  • Blend two apples with the peel and three carrots until you get a homogeneous mixture.
  • Then, put it in the fridge and drink a glass on an empty stomach for seven days.

3. Pomegranate juice

Pomegranate is a fruit with many antioxidant properties and polyphenols. This is why it’s one of the best remedies to clean the artery walls and lower cholesterol.

To take advantage of its properties and improve circulation, according to popular beliefs, you could consume this fruit in its natural state or in juices for a week, preferably on an empty stomach.

You should also read: Artery Cleansing Juices and Teas

4. Turmeric to unclog arteries

Turmeric is a condiment that’s highly appreciated due to its flavor and healing properties. It’s said to stimulate the production of bile, which helps absorb and metabolize fats.

It’s also said that, due to its curcumin content, it helps lower blood cholesterol, preventing the possibility of strokes and arteriosclerosis. The best way to consume it is in its natural state, to season fish, vegetables, meats, and any type of food. You can also try the following recipe:


  • 1 cup of vegetable milk (250 ml)
  • ½ teaspoon of turmeric (7.5 g)
  • 1 tablespoon of honey (25 g)

Preparation and consumption

  1. Combine a cup of vegetable milk with a teaspoon of turmeric and a teaspoon of honey.
  2. Mix the ingredients well and drink once or twice a day after meals.

5. Eat fish twice a week

Include cold water fish in your diet, because they’re excellent sources of omega-3 fatty acids. Consuming them helps lower cholesterol and keep your heart healthy.

We especially recommend sardines, anchovies, salmon, mackerel, and herring. Eating them with broccoli or chard will help improve your quality of life.

6. Ginger is a superfood for your heart

Ginger is a root that’s widely used in Asian medicine and as a condiment.

Its distinctive flavor enhances your meals, so you can use it as a condiment to reap its healing properties. If you want to boost its effects, make ginger tea.


  • 1 cup of water (250 ml)
  • 1 tablespoon of ginger (15 g)
  • 2 teaspoons of honey (15 g)

Preparation and consumption

  1. Firstly, heat the water along with the ginger root. Then, let it steep for a few minutes and add a teaspoon of honey.
  2. Drink before bedtime for a week.

Other things you should know

Finally, if you want to keep your heart healthy and clean, cholesterol-free, and unclogged arteries, avoid smoking and maintain a healthy lifestyle. Above all, eat healthy and practice any physical activity for at least half an hour every day.

If you have an accident that results in an injury, you may need to be prepared to remove blood stains from surfaces around your home. If allowed to sit, blood can easily cause unpleasant marks on a variety of surfaces, from furniture to carpets, clothing, and more. If you accidentally end up with a blood stain on a concrete surface, acting quickly is one of the best ways to ensure that all traces can be removed properly. Read on for a brief guide on how to accomplish this task.

Step 1 – Clean Up Any Fresh Blood

If you’re able to target the affected area immediately after the accident, the first thing that you should do is clean up any extra blood that may be pooling on the ground. Use a clean cloth to dab at it, and avoid rubbing as this could spread the stain. Continue until you’ve eliminated all of the excess liquid from the ground. Wear gloves as you do this and be very careful that you don’t spread the blood and make the stain worse. Gloves are also important for your own safety since blood from another person may be contaminated and capable of spreading disease.

Step 2 – Scrub Up Dried Areas

Use a brush with stiff bristles to scrub at the bloody patch. The goal is to get any dry particles on the concrete to loosen and come away. Continue to go over the spot for about 10 minutes or until the blood has chipped off completely.

Step 3 – Sweep Up the Remnants

If all or some dried blood has come up, use a broom and dustpan to sweep it up. This will generally work well if the spill is older and has had a chance to thoroughly dry over the concrete surface. However, it may be messy if the accident just occurred. Discard the waste in a safe and healthy manner, following any legal guidelines regarding hazardous waste disposal in your area.

Step 4 – Apply a Detergent Mixture

In a small bowl, mix one part liquid dish detergent with three parts water, and stir until the contents are fully combined. Pour a small amount of the solution onto the stained area, and then continue to scrub at it vigorously with the stiff bristled brush. Take note whether the stain begins to come up or whether you will need a stronger method. Clean up the liquid with a clean cloth or paper towels if you were successful.

Step 5 – Treat with Hydrogen Peroxide

If the stain still persists after you’ve completed all of the previous steps, pour a small amount of hydrogen peroxide on the area. Allow it to sit for about 15 minutes to begin to break down the blood itself, and then scrub at it once again with the stiff bristled brush. Clean up the peroxide with another clean cloth or a paper towel. Re-examine the stain; if it is still there, treat it with another portion of hydrogen peroxide and scrub until it comes up.

The Hazards: Blood and Guts

How to clean blood from walls

The site of a messy death poses dangers not everyone can see. In addition to the infection that can result from bloodborne pathogens, any bodily fluids that remain in floors, baseboards or walls can end up making people sick months or years later. The area has to be truly clean, not just apparently clean.

Cleaning up after a violent death can take anywhere from one hour to 40 hours or more [source: Sahadi]. It all depends on the type of trauma and the amount of biohazardous material at the site. Cleaners use hospital-grade disinfectant to wipe or scrub every drop of blood from all surfaces, including counters, ceilings, walls, light fixtures, glass trinkets, family pictures, artwork and appliances. They scrape brain matter off of walls and collect any bone fragments embedded in the drywall. They rip out and discard blood-soaked carpeting and remove blood-soaked upholstery, window treatments or rugs. Sometimes, they need to collect and remove small pieces of the body – the coroner takes most of it, but if it was a particularly violent death, there may parts left behind.

In a “decomp,” the scene is usually not as spread out, but a decomposing body can be even more gruesome than a shooting or stabbing. A body that has been deceased for days, weeks or months has gone through some changes. After death, the body swells, insects move in, organs digest themselves and skin liquefies. It’s not pretty, but most people will tell you that the sight of a decomposing body can’t compare to the smell, which is partly a result of ammonia gas released during decomposition. The coroner removes the body but usually leaves behind lots of liquefied matter as well as maggots filled with the deceased’s blood. In addition to cleaning up the mess, cleaners sometimes have to track down and burn any maggots that scurried out of the body, because they’re carrying pathogens.

The scene of a methamphetamine lab, on the other hand, typically doesn’t have the “gross factor” of a death scene, but it’s often a lot more dangerous to clean up.

How to clean blood from walls

Last update: 13 February, 2020

Cholesterol is a type of fat that attaches itself to the artery walls, putting a person’s health seriously at risk. While the body needs a certain amount of cholesterol in order to function properly, an excess of bad cholesterol puts a person at a greater risk of suffering from heart disease, stroke, and cardiovascular problems.

In this article, we’ll explain how to look after your cardiovascular health with a garlic and lemon remedy. Try it for 40 days and you’ll see the desired results.

Controlling cholesterol is possible

Controlling cholesterol levels depends heavily on the type of food you eat. A healthy diet rich in fruits, vegetables, grains, and water can help to reduce “bad” cholesterol residue and, as a result, reduce the risks of suffering from more severe health problems.

We need to eliminate foods that are high in cholesterol and those that cause an accumulation of fat in the arteries from your diet in order to reduce cholesterol residue.

In addition to adopting good eating habits, there are some natural remedies that can help to control cholesterol residue and contribute to the elimination of fats and toxic substances present in the bloodstream.

Below, we’ll share an excellent natural remedy made with garlic and lemon that will help to clean your arteries and improve circulation.

What does this remedy consist of?

There are different types of medicines that help reduce and control high levels of cholesterol. However, many experts still recommend natural remedies to help control this problem.

It’s been shown that medicines and drugs can have some side effects. However, natural remedies actually provide many health benefits.

In this case, the natural remedy for cleaning the arteries and reducing cholesterol levels is a cure made from garlic and lemon. Both of these have important nutrients that stimulate the elimination of all the waste products which can affect your health.

The benefits of garlic

Garlic is known as the best natural antibiotic our there. This food has been a part of our diet since early times. After all, in addition to adding flavor to foods, garlic also has important nutrients that benefit our health.

The consumption of garlic can reduce your risk of developing arteriosclerosis and hypertension. In addition to this, scientists have found that it has other important benefits for cardiovascular health.

It’s been shown that garlic:

  • Is a natural anti-inflammatory agent
  • Acts as a vasodilator, anticoagulant, and detox cleanser
  • Has antiseptic and antibiotic properties
  • Helps to dilate the arteries, promoting the elimination of cholesterol and improving circulation
  • Protects the heart
  • Strengthens the immune system
  • Helps to increase insulin levels, thereby reducing the blood sugar levels

All of this has been proved by the Cuban Magazine Medicina Física y Rehabilitación in this article from 2014.

The benefits of lemon

Lemon is a highly medicinal food thanks to its high content of nutrients that can act to prevent and treat many illnesses.

Lemons are famous for their high content of vitamin C, in addition to having other antioxidants and nutrients such as B-complex vitamins, vitamin E, and many minerals: potassium, magnesium, calcium, phosphorus, copper, zinc, iron, and manganese. As you can see, it has enormous benefits for your health, as shown in this research published in the International Journal Of Ayurvedic And Herbal Medicine.

In regards to cholesterol and artery health, lemons act as a detox cleanser. It’s capable of stimulating the elimination of fats and toxic substances which are present in the bloodstream. The citric acids in lemons help to oxidize and eliminate the fats present in the veins, preventing them from attaching to the artery walls and causing an obstruction.

In this research carried out on animals, it was determined that consuming lemon and ginger helped to lower cholesterol levels.

A natural remedy to remove cholesterol residue

This garlic-and-lemon cure has become popular in all the world in the past several years. This is because it’s a very healthy and effective way to reduce cholesterol levels, and strengthen the immune system.


  • 4 garlic cloves
  • 4 small lemons
  • 3 liters (96 ounces) of boiled and distilled water


  1. First, clean the garlic and chop it well.
  2. Cut the lemons into slices and mix them together with the garlic in a bowl.
  3. Then, pour the lukewarm water over the mixture of garlic and lemon. Mix it in a blender until it’s a smooth mixture.
  4. When it’s ready, put the mixture into glass containers and refrigerate it for three days. After the three days, strain it and start using it.


It’s best to drink about 50 ml (1.7 ounces) of this remedy 3 times a day, before each meal. However, it’s recommended that you begin gradually by consuming only 1 or 2 tablespoons before each meal.

Do this cleanse one time a year by consuming this remedy daily for 40 consecutive days.

Health News Written by Medical Doctors.

  • Home
  • Men’s Health
  • Addiction
  • Pregnancy
  • Children’s Health
  • Cancer
  • Endocrine System
  • Women’s Health
  • Bone, Joint & Muscle

Health Conditions

  • Men’s Health
  • Addiction
  • Pregnancy
  • Children’s Health
  • Cancer
  • Endocrine System
  • Women’s Health
  • Bone, Joint & Muscle
  • Skin, Hair & Nails
  • Weight Loss
  • Allergy
  • Abdominal Pain

Similar Topics

  • Low White Blood Cell Count
  • Blood Transfusion Reaction
  • Am I Anemic? Simple Steps to Identify!
  • How to Increase White Blood Cells
  • High White Blood Cell Count: Causes & Treatments
  • What Is Leukemia?
  • Ideal Diet for Blood Type B
  • Why Do I Have Too Many Red Blood Cells?

Same Category

  • How to Increase White Blood Cells
  • What You Should Know About Excess Oxygen within Blood
  • Red Blood Cell Distribution Width CV and SD
  • Poor Blood Circulation
  • Aortic Stenosis: Signs, Cause and Treatment
  • 10 Ways to Raise Iron Levels Fast
  • PSA Levels
  • Why Do I Have Too Many Red Blood Cells?
  • Home >
  • Blood Health >
  • Natural Ways of Removing Artery Plaque

How to clean blood from wallsArteries are a critical blood vessel in circulation. These are the large blood vessels that send oxygenated blood from the heart and lungs out to the rest of the body. Due to unhealthy diet, age and lack of exercise, plaque can accumulate on the walls of the arteries and ultimately lead to heart attacks and strokes. Most often, doctors use medical treatments to reduce plaque when it is severe. The good news is you can take steps to cut down on plaque naturally before you get to that point.

How to Remove Plaque from Arteries Naturally

1. Healthy Diet

How to clean blood from walls

  • Foods to Avoid: Trans fatty acids, processed foods, refined foods and fried foods. Keep alcohol intake to a minimum. Try to eat only a few servings of red meats each week.
  • Foods to Eat: Eat foods that are high in fiber to help reduce the absorption of cholesterol from the intestines. Include plenty of low-fat foods, low-sodium foods such as vegetables, fruits and whole grains in your diet.

Nutrition and Food


Fiber helps prevent overeating by making you feel full and helps to block fats and cholesterol. High fiber foods include corn, avocado, beans, whole grains, soybeans, lentils, pears, oatmeal, artichoke, peas, apples and nuts.

Omega-3 Fatty Acids

Omega-3 fatty acids are an important key in the health of your arteries. They lower blood pressure and cholesterol. You need to get omega-3 fatty acids from your diet because your body does not produce them. Eat plenty of salmon, flaxseed products, walnuts and omega-3 fortified products. You can also consume omega-3 fatty acids in the form supplement.

Digestive Enzymes

Digestive enzymes can help to remove fats and plaque from the body by breaking them down. They are best eaten in foods containing them, but can also be supplemented. Foods containing digestive enzymes are probiotics, water, apricots, bananas, papaya, garlic, asparagus and whole grains.

Serrapeptase is a very powerful digestive enzyme in digesting any tissue that is not alive, like plaque. It can also reduce scar tissue and blood clots. It also has anti-inflammatory properties. This enzyme does not naturally occur in foods, but can be processed into a supplement through plant fermentation.

Plant Sterols and Stanols

These chemicals in foods help to lower cholesterol and keep arteries in good health. Foods containing sterols and stanols are pumpkin seeds, brown rice, tomato, broccoli and cauliflower.

CoEnzyme Q10

This enzyme can help to strengthen the walls of the arteries and cleans out plaque. Some is made in the body and foods containing CoQ10 are lean meats, canola oil, and broccoli, cauliflower and CoQ10 supplements.

Hawthorn can widen blood vessels to reduce plaque blockages. Horsetail can strengthen the walls of the arteries. Other helpful herbs involve garlic, ginger, guggul and ashwagandha.

Green tea can help to prevent blood clots. Using apple cider vinegar can lower cholesterol and the procyanidins in grapefruits and apples can clean the blood and improve circulation.

2. Physical Exercise

How to clean blood from walls

Doing regular cardiovascular exercises that are moderately paced like jogging, brisk walking, treadmill, riding a bike, dancing and aerobics can help to melt away arterial plaque build-up. Doing this on a regular basis can improve circulation, lower “bad” cholesterol and raise “good cholesterol.” Try to exercise for 30 to 60 minutes weekly and increase the amount each week to help burn calories and fat.

3. Good Lifestyle Habits

How to clean blood from walls

Today’s busy lifestyles typically cause large amounts of stress that can raise hormones to an unhealthy level in the body. Factors like smoking, drinking too much and overeating also contribute to poor arterial health. All of these things together can cause weight gain and blockages in the arteries.

Taking steps to naturally reduce stress and make healthy lifestyle changes is best and includes; quitting smoking, keeping alcohol use to a minimum, participate in yoga and meditation to reduce stress and just taking time to relax. Try to avoid medications to reduce stress if at all possible, they can have side-effects or be habit forming.

How to clean blood from walls

The Spruce / Ulyana Verbytska

Crayon on the walls — it’s an unfortunate rite of parenting passage, but the cleanup needn’t add to the punishment. For a cheap and effective way to remove those offending crayon marks, turn to common household items and watch them vanish before your eyes. In particular, let vinegar, that amazing all-purpose cleaner, do its trick.

Remove Crayon With Vinegar

Vinegar is one of the most effective ways to remove crayon from painted walls. The acetic acid in vinegar breaks down both the wax and pigment components of the crayon marks. If it works on your surface, this chemical reaction can save a lot of scrubbing power.

To clean crayon from your walls, dip an old toothbrush in undiluted white vinegar and use it to scrub away the stain. Once you remove all the offending crayon, wipe the wall with a clean, damp cloth. If you’re concerned about the smell of vinegar, don’t worry: Once the vinegar dries, the smell disappears, and it leaves no lingering odor.

Vinegar is a useful cleaner for many household chores. It is a perfect choice for this task because it is inexpensive, nontoxic and safe for most surfaces.

” data-caption=”” data-expand=”300″ data-tracking-container=”true” />

The Spruce / Ulyana Verbytska


Test vinegar on a small area before applying it to the entire stain. Not all paints and finishes will react favorably to the treatment, and you might have better luck with one of the options explained below.

As with any cleaner, avoid all contact with your eyes and prolonged contact with your skin.

More Crayon Removers

Vinegar may not be the best option for every wall surface. If you find that your vinegar test was not a success, give one of these tricks a try.

Regular (non-gel) toothpaste is a tool that countless parents have used to remove their child’s art from walls, and it has even successfully removed messes left by permanent markers. Toothpaste can help you ensure that those marks will not be permanent — not on your watch anyway. Simply scrub the toothpaste in with an old toothbrush or rag and rinse with water.

Baking soda is a mild abrasive that can be effective as well. Dip a damp rag into baking soda, gently scrub it in and rinse with a second damp cloth.

Sometimes the most obvious answer works: A pencil eraser may do the trick for small marks. Be very gentle as you don’t want to rub off the paint, and use an even lighter touch on wallpaper. If a regular eraser does not work, an artist’s gum eraser may do the trick.

” data-caption=”” data-expand=”300″ data-tracking-container=”true” />

The Spruce / Ulyana Verbytska

Turn to Your Kitchen or Bath

The solution to your crayon problem may be right in your fridge or bathroom. Parents have used mayonnaise, peanut butter, shaving cream, and even hand lotion to remove crayons from paint. Try rubbing your “remover” of choice into the crayon and allow it to set for several minutes. Then just wipe it away with a damp cloth.

With three little kids – two of them boys – I have to admit that we have our fair share of booger walls in our house.

Yes. I said booger walls.

There’s the obvious location – right next to their beds, where they can pick their noses in peace after a long day of playing outside.

Then there’s in the bathroom, right near the toilet paper holder. Which seemed like a strange place to pick your nose until my son explained that it’s actually the perfect potty-time activity.

And then we have the stray booger that gets smeared on the wall here and there – as an absolute afterthought as they’re running through the house.

I used to be quite disgusted by our collection of wall boogers until my husband pointed out a very important fact…

at least they aren’t eating them.

That said, I still don’t appreciate finding them all over my walls.

In my first few attempts to get boogers off our walls, I resorted to a plastic spatula – which never worked well at all.

After some frustrating attempts with a razor blade, I actually scraped some paint off the walls along with the boogers.

I’ve tried sprays and erasers and nothing seemed to work very well. They’re sticky little suckers.

And then I thought… duh… Boogie Wipes® saline nose wipes.

How to clean blood from walls

How to Get Boogers Off The Wall

Grab your Boogie Wipes® saline nose wipes (click here for a coupon) and rub them directly on the boogers.

It should come as no surprise that the saline that dissolves the mucus and boogies in your nose, dissolves the mucus and boogies on your walls too.

How great is that.

Show Us Your Booger Wall!

Do you have a booger collection? We want to see it!

Post pictures of your booger wall on Instagram and tag us using the hashtags #boogerwall and #boogiewipes. Or upload them directly to our Facebook page.

And after you snap them – dissolve them with Boogie Wipes® saline nose wipes!

How to clean blood from walls

Cardiovascular disease is the largest cause of death in the United States 1 , but there’s good news: it can be avoided, and it all comes down to the health of your arteries.

When cholesterol and fat build up on the walls of the arteries, forming plaque, they become hard and narrow (a condition called arteriosclerosis). This reduces the blood flow to the heart and can cause chest pain or discomfort (angina). Sometimes, plaque can break open, producing a blood clot. If the blood clot is large enough, it can completely block blood flow and cause a heart attack. If an artery that leads to or is located in the brain gets blocked, you may have a stroke. 2

Excessive amounts of “bad cholesterol” (LDL) can cause blockages in our arteries. Triglycerides, which are produced in the liver after consuming alcohol or an excessive amount of calories, are also harmful. 3 High blood pressure and blood sugar, smoking, stress, and blood vessel inflammation can all damage the inner layer of the arteries and lead to plaque buildup. 4

But this plaque buildup is not completely irreversible. It all comes down to – you guessed it – your diet and lifestyle. So here’s how you can give your arteries a thorough detox.

1. Go The Mediterranean Way

Most of us know that eating a well-balanced diet can do your heart good. With its abundance of unsaturated fats and antioxidants, the Mediterranean diet is often touted as the best plan for supporting your heart. Those that live in the Mediterranean region typically enjoy a rich diet of olive oil, nuts, legumes, whole grains, fish and seafood, small portions of lean meat and chicken, and limited amounts of red meat, eggs, butter, and sweets. This diet is naturally high in fiber and includes more fruits and vegetables than a typical American diet. Following the Mediterranean diet can lower cholesterol and triglycerides, stabilize blood sugar, and reduce the risk of heart disease. 5

2. Focus On Your Fats

The American Heart Association recommends restricting saturated fats and trans fat (to 5-6% of your daily calories – that’s about 13 grams for a 2,000-calorie diet) while consuming more monounsaturated and polyunsaturated fats. This means laying off the butter, cheese, cream, and baked goods like cakes, donuts, and cookies that contain harmful trans fats. Instead, reach for unsalted nuts and seeds and fatty fish like salmon and sardines. If you’re craving red meat, opt for the leanest cuts. 6

3. Cut Back On Sugar And Salt

Sugar can contribute to high cholesterol, high blood sugar, and obesity. The American Heart Association recommends that women consume no more than 6 teaspoons or 100 calories of sugar per day, while men should limit themselves to 9 teaspoons or 150 calories. A good way to satisfy that sweet tooth is with a serving of fresh, antioxidant-rich fruit. 7 Too much salt (particularly processed table salt) can also raise your blood pressure and clog up those arteries.

4. Enjoy Artery-Friendly Foods

Some specific foods are especially helpful in keeping those arteries clean, including:

  • Chickpeas and Oats: The soluble fiber in oats and pulses like chickpeas can bind to cholesterol in the digestive system and remove it before it moves in on your arteries. Studies have shown that both oats 8 and chickpeas 9 can lower LDL and total cholesterol without impacting HDL levels.
  • Pomegranates: One study found that people with carotid artery disease who had pomegranate juice for a year lowered blood pressure and reduced arterial thickening by up to 30%, while those who didn’t saw a 9% increase in thickness. Researchers believe it’s the antioxidants present in pomegranates that are responsible for these beneficial effects. 10
  • Garlic: Sulfur compounds found in garlic can lower cholesterol. In fact, a study found that having garlic for 6–8 months can lower serum cholesterol and triglycerides, and raise HDL cholesterol in both people with coronary heart disease and healthy individuals. 11
  • Avocado: Full of monounsaturated fats, antioxidant vitamins A, E, and C, and soluble fiber, avocados have been found to lower LDL and total cholesterol as well as increase HDL. 12 Try spreading some avocado on your toast instead of butter – you may find it to be even more delicious!
  • Nuts: Having 50 to 100 g of nuts – including almonds, pecans, and walnuts – five times or more per week can significantly reduce LDL and total cholesterol, and has proven to be better for your heart than a low-fat diet. 13
  • Ayurvedic Herbs: For lowering cholesterol, Ayurveda recommends the use of the herb guggul, as well as a blend of garlic and honey. Other herbs like turmeric, calamus, safflower, myrrh, and saffron may also be beneficial for people with arteriosclerosis. 14

5. Get Moving

Those who want to maintain their cholesterol and triglyceride levels should exercise more than 30 minutes a day, five times a week, combining moderate-intensity aerobic exercise (like brisk walking or cycling) with low-intensity resistance training (like pushups). If you already have high cholesterol, you’ll want to increase the intensity of resistance training to a moderate or high level. 15

If you’re just starting an exercise program, yoga is a great way to ease into it. In fact, yoga has been found to be just as good as aerobic exercise for your heart. It can lower LDL cholesterol, help you lose weight, and lower blood pressure. And it has a secret trick up its sleeve: It’s a stress-buster that can help you relax like nothing else. 16

6. Sleep To Good Health

Getting plenty of good sleep is important for just about every aspect of your health, including your cholesterol levels. Sleep deprivation has been linked to obesity and can also affect the balance of ghrelin and leptin, hormones that regulate your hunger. 17

7. Say No To Smoking

Smoking is responsible for one out of every three deaths due to cardiovascular disease. 18 Harmful chemicals in cigarette smoke can inflame the cells that line blood vessels. Smoking can also encourage the formation of plaque and lower HDL cholesterol levels. 19

But quitting smoking can undo some of the damage: Within a year of quitting, the risk for heart attack decreases drastically, and within five years your risk of a stroke is almost the same as that of a non-smoker. 20