Note: As an Amazon Associate I earn from qualifying purchases.
Have you ever squeezed a lemon in water simply to enhance its taste? So many people have, yet few tend to realize the enormous health benefits of drinking lemon water.
The juice of a fresh-squeezed lemon in water has many medicinal values, as well as its benefits for cleansing the body, stimulating the liver, and improving digestion and elimination.
Experts believe that lemon water can help reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain.
For example, according to Harvard Medical School, “an attack of gout occurs when excess uric acid is deposited in a joint and forms urate crystals that irritate the joint lining. White blood cells try to gobble up the crystals, but they are not equal to the task. The white blood cells are themselves damaged, releasing chemicals that cause inflammation, swelling, and pain.”
Drinking lemon in water can also help to remove other metabolic and acidic wastes from the body. It will also help to alkalize the body and control the proliferation of unhealthy bacteria and viruses.
How Much and How Often to Drink It
If you weigh less than 150 pounds and are in good health, squeeze half a fresh lemon (about one ounce) in 8 to 12 ounces of filtered water and drink it first thing in the morning for the best cleansing benefits. If this is too strong, dilute it to taste.
If you weigh over 150 pounds, you could drink the same amount of lemon water twice a day. Or you could squeeze a whole lemon (two ounces) into 24 to 32 ounces of clean water and drink this throughout the morning.
Our bodies can only metabolize about 12 ounces of water at a time. Thus, if you are drinking more than 12 ounces of lemon water, you would want to spread it out over a period of a few hours. You will still get most of the enzymatic properties of the lemon water if it is stored in a sealed container, preferably glass or stainless steel, and kept cold.
If you drink more than the recommended amount above, it is best to add it gradually over time since the lemon juice will accelerate body detoxification.
Too much lemon water too quickly can cause uncomfortable detoxification symptoms such as headaches, bowel changes, or fatigue.
It is also best to drink lemon water about 30 minutes before a meal to help your body get the most energy and nutrients from the food you eat.
Use Fresh Lemons and Filtered Water
In order to glean the full health benefits, choose fresh-picked lemons (preferably organic and locally grown).
Pasteurized and packaged lemon juice will not be nearly as effective as a health remedy. The little squeeze bottles are so easy and convenient, I know, but it just does not offer the same health benefits.
If health is your primary interest, the type of water you use to mix with the lemon is highly important.
Make sure the water is filtered of contaminants but still contains the naturally occurring minerals in water.
Read more on the advantages of filtered drinking water over other types of water, including tap, bottled, distilled, and reverse osmosis.
Is It Best to Drink Lemon Water Hot or Cold?
Neither hot or cold, actually. Drinking it warm or at room temperature is the best choice.
Warm or room temperature:
Water that is warm or room temperature will provide the most health benefits and allow for the full enzymatic and energetic properties of the lemon. If you like a hot drink in the morning, warm lemon water is the best choice.
Even though drinking hot lemon water is very soothing, especially in cold weather, the heat will destroy some of the enzymatic properties of the fresh lemon juice.
Avoid drinking lemon in water that is ice cold whenever possible because it may hinder the digestive benefits of the lemon. In addition, even though your body will heat up the ice cold lemon water, it requires more energy and more work for the body.
However, drinking fresh lemon juice at any temperature is better than not drinking it at all!
QUESTION: Can lemon juice or lemon water help someone lose weight? Can it burn fat in the body or help get rid of fat?
ANSWER: First, I encourage you to read the pages on this site regarding drinking water and weight loss.
Studies are conclusive (for a number of reasons) that drinking water alone can help people to lose weight and, more importantly, to keep it off!
Adding lemon to water does provide additional weight-loss benefits, including liver cleansing and blood purifying.
The more efficiently the liver is working, food will digest quicker and more completely and toxins will be removed from the body more effectively.
The cleaner the blood and the smoother the blood flow, oxygen and other essential nutrients will be delivered to the cells more efficiently to improve energy, metabolism, and overall body balance.
In many cases, nutrient deficiencies and the accumulation of toxins are closely linked to weight gain and/or the inability to lose weight. These imbalances also affect blood sugar levels, hormonal imbalances, food cravings, mood changes, and many other weight-related issues.
Another significant benefit of lemon juice for weight loss is its alkalizing effect in the body.
Our bodies store acid wastes and other harmful toxins in fat cells, where the toxins will do the least amount of damage to the critical organs.
In fact, we should be thanking the innate wisdom of our bodies for those extra fat cells because they may, in fact, be saving our lives.
The more acidic we are, it is less likely the body will burn those fat cells and thus release toxins because it is not safe to do so.
A simple weight loss program to consider:
- Drink half your body weight in ounces of water daily
- Drink 1 or 2 glasses of lemon water daily
- Drink 8 to 16 ounces of water 15-30 minutes before meals
- Avoid drinking any beverages during meals. (Fluids dilute the digestive juices.) If you must have something, sip water or warm tea.
- Minimize all sugary drinks, such as sodas, juice, and lattes
- Eat primarily fresh, quality foods. Moderate lean protein and healthy fats (nuts, seeds, avocados, olives, olive oil, coconut oil, salmon) and lots of green vegetables.
- Avoid processed foods and minimize starchy foods (bread, pasta, chips, cookies, muffins, etc.) and sugar!
- Exercise or walk 15 minutes daily
Give this simple program a good three months and see what happens. Then please come back and tell us your results.
No matter what, your body will significantly benefit!
A good lemon water recipe is the perfect way to give your morning a fresh start, help you feel energized, and alkalize your body with healthy benefits. Some of these benefits include detoxing your body, aiding your digestive system, and giving your immune system a boost of vitamin C.
Lemons are a great way to boost alkalinity
First of all, lemons are very sour and acidic to the taste buds, so you might think that they won’t benefit you much on an alkaline diet, but they’re actually great for this! In spite of their outward acidity, they’re one of the more alkaline fruits you can eat. Remember, not everything is immediately obvious when it comes to the alkaline diet. What makes a food alkaline or acidic depends on the effect it has on your body alkalinity AFTER it has been metabolized (not before). In the case of lemons, they have a wonderful alkalizing effect! For more alkalizing foods, check out our alkaline/acidic food list here.
When making your lemon water, there are a couple of things to keep in mind, which we will explore below.
The Ratio of Lemon to Water
Now, you may wonder how much juice is in one lemon. Typically, there are about 2 tablespoons of lemon juice in one lemon. The ratio for lemon water is usually half a lemon to about 8 ounces of water. If you want a stronger taste, you can add a bit more lemon.
As an alternative, you can also add 3 or 4 lemon slices to your water and let the lemons infuse the water. This will have a similar effect on the taste of your water. There are a host of different infusion water bottles to choose from. This is a great way of taking your lemon water on the go!
What Not to Do
Don’t add anything sweet to the lemon water!
You may be tempted to add sugar to make lemonade, but don’t do this! Sugar substitutes may interfere with your body’s alkalinity just as much as real sugar. Even if something is labeled as “natural,” like organic honey or agave nectar, it can be problematic. If it is a type of sweetener, then it is probably made up of mostly simple sugars . Those sugars are typically acidic. Consuming many acidic foods can throw off your pH balance and make your overall body pH too acidic. This is an unhealthy state for your body to be in. Your body works at its optimum level at a slightly alkaline body pH between 6.5 and 7.5. So, if you are concerned about what your overall body pH is, you can use some simple pH test strips to find out where you are on the pH scale.
So since sugar isn’t a good idea, what should you do? If you don’t like the sour taste of lemon juice, that’s perfectly fine. You can try it diluted with more water, or you can just forgo it completely and try to flavor your water with something else. Just don’t defeat the purpose of the alkaline diet by introducing additives to your lemon water!
What to Do Instead
Luckily, forgoing the sugar doesn’t mean that you can’t still add interesting things to your water! Something fun that you can try is sliced cucumbers. These go well with lemon water, especially in the summer because they add a refreshing, subtle flavor.
5 Simple Lemon Water Recipes
The following are 5 very simple lemon water recipe ideas that you can try. We will start with a basic lemon water recipe and then share a few more ideas (with a little twist to make things more interesting!)
Basic Lemon Water Recipe:
· 1 lemon
Squeeze half a lemon (approximately 2 tablespoons) into a glass and add 8 ounces of water. Enjoy!
NOTE: It is best to drink the lemon water at room temperature. This will allow the enzymatic properties of the lemon to work optimally and provide the most health benefits. However, you can also drink it as a soothing hot drink for a cold day or a cold, refreshing drink on a hot summer day. Just keep in mind that the heat and cold do decrease its enzymatic activity and hinder some of its digestive benefits.
Lemon Water with Mint:
· 3–4 slices of lemon
· 2 or 3 sprigs of mint
Combine ingredients and enjoy!
Lemon Water with Ginger:
· 3–4 slices of lemon
· 3 slices of fresh ginger root (about 1/4″ slices with the skin on)
Combine ingredients and enjoy!
Lemon Water with Cucumbers:
· 3–4 slices of lemon
· 4 slices of cucumber
Combine ingredients and enjoy!
Lemon Water with Blueberries:
· 3–4 slices of lemon
· 10 fresh blueberries
Combine ingredients and enjoy!
So regardless of how you drink your lemon water, remember that you’ll enjoy the benefits most if you choose natural, unprocessed ingredients. Get a fresh lemon today, cut it in half, and give this very simple alkaline drink a try!
Elena Daisley is a licensed Clinical Laboratory Scientist (MT, ASCP certified) with over 10 years of experience in the medical field. She holds bachelor’s degrees in both Biology and Laboratory Science from the University of Central Florida. Elena enjoys helping others on their journey to healthier living.
We all know that lemon water can have a bunch of different benefits for your body. ItвЂ™s one of the healthiest and cleanest beverages that you can drink on a regular basis, but did you know that its effectiveness can actually be determined by the time of the day that you choose to ingest it? Our bodies are weird and wonderful things, arenвЂ™t they!? Here is the best time to drink lemon water and a bit more information about it.
Table of contents:
1 Why is It so Special?
Not only does lemon water taste great, itвЂ™s also a great source of Vitamin C, antioxidants and polyphenols. The Vitamin C and the antioxidants are really good at fighting damage caused by free radicals in your body.
2 When to Drink It
The expert consensus is that the morning is the best time to drink lemon water, because it gives your body the hit of antioxidants it needs to rejuvenate your tired skin and help to look fresh for the day ahead.
Before even getting to the lemon aspect of the drink, it is important to rehydrate yourself sufficiently after a night of sleep, so upping your fluid consumption right at the start of the day will help to get you back on track.
Adding lemon to the mix, along with the benefits that we have already talked about, can do great things for your gastrointestinal tract, almost giving it a clean slate to work from for the rest of the day.
ItвЂ™s also important to remember that just because you can gain the most benefits from drinking lemon water in the morning, that doesnвЂ™t mean that you shouldnвЂ™t be drinking it throughout the day too. Replacing some of your more unhealthy drink choices like soda and coffee with lemon water is only going to be positive for your body. You will be ingesting fewer calories and adding more nutrients. A win-win situation!
Lemon water is healthy, refreshing and easy as heck to make. There are just a couple of key things to keep in mind when making yourself a glass, but don’t worry, after your first sip, you’ll be hooked, and these simple steps will embed themselves into your lemon-loving brain forever. Here, how to make lemon water in no time.
How to make lemon water
If it sounds like it’s super intuitive, that’s because it is. But here’s how to make the absolute best lemon water possible to fully reap all the health benefits.
Step 1: Juice your lemon
Grab a fresh lemon with a little give to it. (Roll it against the cutting board if you need to break it down a bit.)
Avoid lemons that are too hard, because they’re probably not ripe enough to release all the healthy juices. Psst: Steer clear of those lemon juice containers from the grocery store since they’re usually loaded with preservatives and other additives.
Cut the lemon in half and squeeze the entire thing into a bowl so you can pluck the seeds out when you’re done. (Or use a lemon squeezer.) Pour the juice into a 16-ounce water bottle.
Step 2: Use room-temperature water
The temperature of your water matters majorly here, so if you’re using water from your refrigerator, pour it into a microwave-safe glass and nuke it for five to ten seconds to bring it up to room temperature. Don’t have a microwave? Heat a kettle and let it cool down before you pour.
Why is this important? Temperature can alter the molecular structure of the lemon juice and compromise the benefits you’d otherwise receive. Per nutritionist Wendy Leonard, room-temperature water helps to “ensure the best absorption and utilization of the phytonutrients and vitamins.” Room temp it is!
Step 3: Mix the juice with the water
Pour the lemon juice into your bottle and top it with enough room-temperature water to fill the bottle. Cap it, give it a shake, sip and enjoy all day long.
The health benefits of lemon water
1. It jump-starts your digestive system.
Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemon juice also works to relieve heartburn and bloating.
2. It could help you lose weight.
Lemons contain pectin, a fiber that supports weight loss by keeping cravings at bay. Sip on this concoction between meals and you just might find yourself hitting the vending machine less often.
3. It boosts your immune system.
Hello, vitamin C. Always a good thing for fighting off illness. Keep in mind that your natural levels are prone to drop when you’re stressed, making you more likely to get sick, so it’s advisable to up your intake during particularly crazy times.
“One lemon has about half the recommended daily amount of vitamin C, a natural antioxidant,” Leonard says.
4. It improves your skin.
Vitamin C is also important for skin, as it plays an important role in collagen synthesis (which boosts skin’s elasticity) and repairs damaged cells. On top of that, warm lemon water has astringent properties, which could help to heal blemishes and even scars from past blemishes.
“Lemons also have phytonutrients—it’s what gives them their signature yellow coloring—which promote healthy skin,” Leonard says.
5. It reduces inflammation.
If you’ve ever dealt with sore joints, you might have a uric acid buildup. Warm lemon water just so happens to dissolve that.
Additional reporting by Sarah Stiefvater.
Looking for a healthy drink that’s easy to whip up? This lemon water recipe is oh so refreshing, with 0 calories and no sugar.
Lemon water is taking the world by storm, trending due to the purported health benefits. But the primary reason to drink this infused water? It tastes that good. If you’re looking for a healthy drink that’s easy to make, this recipe is where it’s at. We love whipping up a pitcher of lemon water to help us kick our sugary drink addiction (or cucumber water, mint water, or lime mint water…). It’s a fantastic substitute for soda! Keep reading for how to make it.
How to make lemon water
So, why follow a recipe for lemon water? If you’re simply looking to drink a glass of citrus water, of course there’s no need: you can totally wing it! However, this recipe is for a large pitcher, which is perfect for entertaining and provides just the right ratio of citrus to water.
How much lemon should you put in your water? 1 lemon to 8 cups water. This recipe makes for 8 cups of water at a time, perfect for parties or for storing in the refrigerator and sipping on all day long.
Here’s how to make lemon water:
- Thinly slice a lemon and place it in the bottom of a large pitcher.
- Using a wooden spoon, lightly mash the lemon to release its juices.
- Add 8 cups cold water and refrigerate at least 1 hour before serving.
Cheater tip: The flavor is actually pretty lemony immediately. If you’re in a pinch, feel free to drink right away!
Cucumber lemon water is another fun variation: just add slices from ½ cucumber
What are the benefits of drinking lemon water?
Does drinking lemon water make you lose weight? Does it help in digestion, or prevent illness? There are lots of sources that claim health benefits, but some of them can become exaggerated. Here’s a Reader’s Digest article with a summary of the health benefits: 12 Benefits of Drinking Lemon Water.
We’re not health professionals, so Alex and my main rationale for drinking it is simple: drinking water is fantastic for your body! And the hint of citrus makes it taste so, so refreshing.
What are the side effects of drinking lemon water?
Repeated exposure to your teeth of acids like lemon juice and lime juice over time can start to erode the enamel on your teeth. If you drink citrus water occasionally, this should not be a problem. But if you drink it daily, you may want to consider drinking it through a straw so it doesn’t touch your teeth. Or, try decreasing the amount of lemon in this recipe by half.
Does the flavor of lemon water improve over time?
Yes, but to a point! This recipe calls for letting the water sit in the refrigerator for 1 hour, which intensifies the tangy flavor. The flavor also intensifies over the next few hours. We’d suggest drinking it within about 1 day though; because after a few days, the water can become bitter. All the more reason to drink lots of water!
Looking for more fancy water recipes?
If you like this recipe, here are a few other infused water recipes you might enjoy!
Today, we would like to present you with a 14-day lemon water challenge for weight loss. Only 14 days and you can lose your extra pounds. The results will be perfect and your body will be really thankful.
Detoxification is always a great solution for women who want to lose weight. However, if you start low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients lost. So, in order to avoid depriving your body of nutrients, you need to add lemon water to your diet plan.
Why should you drink lemon water? Lemon is a great fruit, because it’s low in calories and rich in vitamins. Also, you should know that exercise can certainly help you lose weight, but it doesn’t do much good if you’re eating more calories than you’re burning. So, you need to combine your exercise with a healthy diet to achieve perfect results. What’s more, a 14-day lemon water challenge will help you speed up the process of losing weight.
However, before diving into this 14-day lemon water challenge, first, let’s take a closer look at the nutritional value of lemons and what does lemon water do to your body.
Nutritional Value Of A Lemon
As was already mentioned before, lemons are packed with vitamins and low in calories, that is why they are the perfect choice for this 14-day lemon water challenge. It is general knowledge, that this citrus fruit is one of the richest sources of vitamin C, but what else can it offer you? Here is the nutritional value of one lemon ( 5 ):
- Calories: 18.8
- Carbohydrates: 6g
- Fats: 0.19g
- Proteins: 0.71g
- Water 57.8g
- Calcium: 16.9mg
- Magnesium: 5.2mg
- Phosphorus: 10.4mg
- Potassium: 89.7mg
- Vitamin C: 34.4mg
- Folate: 7.15µg
Besides the above-listed nutrients, lemon also contains small amounts of zinc, iron, copper, selenium, thiamin, riboflavin, niacin, vitamin B-6, and others.
Benefits Of Lemon Water
So, is lemon water good for you and does lemon water help you lose weight? The answer is yes, if you do it in the right way. Drinking hot lemon water, as well as cold lemon water, can provide you with the following benefits:
- Promotes better digestion. One of the benefits of hot lemon water in the morning is that it can help boost your digestion.
- Adds to hydration. Proper hydration is necessary for the maintenance of all the processes in your body. Drinking hot lemon water or cold lemon water promotes better hydration.
- Improves skin state. Hot lemon water is not only a great source of vitamin C but also a great hydration tool. Both these aspects promote better skin.
- May promote weight loss. Although the lemon water weight loss effect lacks scientific back-up, proper hydration, which is reached with the help of this lemon water challenge, has long been one of the factors of a successful weight loss.
- Provides you with vitamin C. Hot lemon water is packed with vitamin C, which is a primary antioxidant. Lemons can also help flush away kidney stones. Therefore, this lemon water challenge can offer you a lemon water detox.
How To Make Lemon Water?
Making lemon water is super easy. All you need is to prepare the lemon by slicing it and place it in a bottle or pitcher. Now, fill it with water and leave to infuse for a couple of hours. You can add other ingredients to make lemon honey water, lemon mint water, or lemon cucumber water.
A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you’ll become the owner of a perfect body . You should take a pause for several days, and then you can continue the challenge for another 14 days.
Excited for the 14-day lemon water challenge? BetterMe app has so many more challenges for you to try! Start integrating new habits with a conscious informed approach today together with BetterMe!
Jul. 9 2021, Published 5:07 p.m. ET
Lemon water is an interesting beverage. They serve it at restaurants, and make specialized water bottles so that people can carry it around with them all day. Many are under the impression that by adding lemons to water, we are somehow making it more nutritious in some way. And while much of the science behind this theory is anecdotal at best, there are indications that one can derive at least health benefits from drinking lemon water.
Normally, we would warn you to consult your doctor before trying any natural remedies as a replacement for actual medical care, but the assumption is that you’re not actually using lemon water as any sort of cure-all. Either way, if you have food allergies or suffer from any persistent medical conditions, please consult your doctor before adding anything unfamiliar to your diet.
How nutritious is lemon water?
According to Medical News Today, lemons are relatively nutritious. Like most citrus fruits, lemons are rich in vitamin C, containing as much as 18.6 milligrams per squeezed lemon, which is about 21 percent of the daily recommended amount. One squeezed lemon also provides a fair mix of vitamins and nutrients including folate and potassium.
Unfortunately, that’s kind of where the value stops. There are only trace amounts of vitamin B-1, B-2, and B-5 and no other additional protein, fat, carbohydrates, or sugar. Compared to other, more robust citrus fruits like oranges or pineapples, lemons are not the most nutritious of the bunch. Putting them in a glass of water certainly ups the hydration quotient, though.
Lemon water for immune boosting
Vitamin C is a type of antioxidant that is most well-known for its immune-boosting response. According to Healthline, vitamin C protects cells from free radicals and may reduce the risk of cardiovascular disease. Vitamin C can also lower blood pressure and reduce symptoms and duration of the common cold. Unfortunately, in terms of vitamin C comparisons, lemons don’t stack up that high on the list. Oranges are higher, and top marks go to the humble guava.
Lemon water for skin rejuvenation
Lemon water might not help your immune system so much, but that vitamin C can actually decrease the production of wrinkles. That’s right, according to Life Quest Nursing Home, drinking lemon water can protect skin against the age-worsening damage caused by free radicals. The fact that it’s in water actually helps the equation as drinking water helps keep you hydrated and it acts as a means of carrying nutrients to your cells.
Lemon water for digestion
Lemon juice is a type of acid, and acids are great for both flavor and digestion. According to the Cleveland Clinic, the acid in lemons bolsters stomach acid levels, thereby aiding in digestion. There are plenty of ways to add lemon to your dishes, either by zesting some into a gremolata or juicing it into a sauce, but you can also just serve some lemon water alongside the meal.
Lemon water for energy
You know all those folks walking around the gym with lemon water in their bottles? It turns out they are on to something. Despite being relatively low in potassium, lemon water can assist brain and nerve function, providing energy and alertness. If you drink lemon water, you might not need coffee. According to Lifehack, even the scent of lemon can have a calming effect that reduces stress levels and provides a boost to your feel-good hormones.
Lemon water to prevent kidney stones
Kidney stones are no fun. They are painful, more common than you’d think, and their creation often manifests as part of a chronic condition. If you’re prone to kidney stones, try drinking more lemon water. According to Healthline, drinking just half a cup of lemon juice or a cup of lemon water a day can prevent the formation of stones. The acids also increase urine pH enough to start breaking them down. More research is needed, of course, but it’s a small price to pay for prevention.