People vary so much when it comes to spending time alone. Some would happily spend most nights a week on their own, while I get itchy if I have more than a night or so without plans. And the weird thing is, I really like spending time alone. But I can only take so much of it.
And some people really don’t like it all. They feel anxious, uncomfortable, or even lonely on their own. But it’s so important to be able to be alone with just yourself and your thoughts. It means you can pursue your own interests, but it also makes you more self-sufficient. Perhaps more importantly, if you are someone who wants to date, being able to be alone means you make more intelligent and thoughtful choices about getting into a relationship, rather than getting into a relationship with the wrong person just to avoid being alone.
So if you’re someone who loves being alone, you’re in a really good place. But if you’re not — if you struggle with it— there’s nothing to worry about. Some people have to learn how to be around other people, and some people have to learn to be alone — and there’s nothing wrong with that. There are plenty of ways to do it, if you’re patient with yourself.
Here are seven ways to be better at spending time alone, because it might take some time to find out:
1. Ask Your Friends What They Enjoy Doing
If you’re someone who’s always used to being around other people, you may find yourself bored on your own. You just need some ideas — talk to your friends about what they like to do on their own. Exercise classes, podcasts, relaxation routines, walks can all be inspiration for what to try on your own.
2. But Know Those Things Might Not Work For You
But if you don’t like what your friends do, that’s fine too. It’s a bit trial and error, so if at first you feel restless or bored trying solo activities, don’t stress about it. You just need to keep mixing it up. I love exercise classes— yoga, pilates, punishing bootcamps — but my roommate has no interest in spending her free time that way, which is completely fair. Find what works for you and don’t worry if you keep getting it wrong. It’ll happen.
3. Schedule It Out
I know this might seem forced, but trust me. Between stand-up, writing, seeing my friends, and seeing my girlfriend, I have a tendency to have a calendar that’s busting at the seams. I have to schedule "me" time into my day or week the same way I would schedule anything else or it’s not going to happen. And I’m someone who likes alone time. If you’re someone who doesn’t like being alone, you’re going to have to be even more strict about scheduling it in.
4. Keep Things Balanced
Remember all those exercise classes I mentioned? Well, when I fill my free time with just those I end up, in a word— exhausted. You need to balance it out. Make sure that for all the active alone time you spend, you spend some relaxed time as well. And it’s true the other way, baths and TV marathons are nice, but if that’s all you do on your own it’s going to be a little. flat. You need a bit of both.
5. Remember That It’s A Choice
If you’re not used to being on your own, it might feel a little lonely at first. But remember that you’re not on your own because you don’t have any other options, you’re doing it because it’s good for you. It helps increase concentration, helps you unwind, and even improves your relationships with others. It makes you a better friend, partner, worker, and person. So don’t feel like you’re stranded and lonely — remember it’s a choice. A healthy choice.
6. Give Yourself Some Time To Get Used To It
Like I said, it might not work the way you want it to at first. Don’t be afraid to keep at it. If after the first few times you’re still feeling lonely and feel like it’s not for you, that probably means you need it more than anybody else. It’s so important to your mental health to be able to spend time alone. So if it’s feeling tough, give it time — and remember you need it.
7. Remind Yourself Why You’re Doing It
There’s a reason you’re trying alone time. Whether it’s to be less stressed, be better at work, discover more about yourself, have a less dependent relationship, there are lot of important motivators for spending time on your own. If you’re struggling with it, that’s completely understandable. But remind yourself why you’re doing it — why it’s better for your life as a whole — and it will help push you through.
This article was co-authored by Jennifer Butler, MSW. Jennifer Butler is a Love & Transformation Coach and the Owner of JennJoyCoaching, a life coaching business based in Miami, Florida, although Jennifer works with clients all over the world. Jennifer’s work centers around empowering women who are navigating any stage of the divorce or breakup process. She has over four years of life coaching experience. She is also the co-host of the Deep Chats Podcast along with Leah Morris and the host of season 2 “Divorce and Other Things You Can Handle” by Worthy. Her work has been featured in ESME, DivorceForce, and Divorced Girl Smiling. She received her Masters of Social Work (MSW) from New York University. She is also a Certified Health Coach, a Communications & Life Mastery Specialist, and a Certified Conscious Uncoupling and Calling in “the One” coach.
There are 10 references cited in this article, which can be found at the bottom of the page.
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Alone time is that elusive time in which you get to hang out with only yourself and relax or reflect. For busy people, people living or working in crowded situations, and for those who have dependent or even clingy friends and family, alone time can be hard to get. However, it’s vital for nourishing the soul. By creating space in your daily routine for alone time and enlisting the help of your friends and family, you can grab some alone time for yourself.
So many people equate being alone with loneliness, but those two words are actually not synonymous. Loneliness is a painful feeling people get from being alone because they haven’t learned how to enjoy their own company; being alone, however, is simply a state of being, neither good nor bad. When we have the experience of being alone, we can either take that time to relax and enjoy the solitude, or we can allow anxiety and discomfort to overtake us.
Many people fear the idea of sitting with their own thoughts without the numerous distractions available to them. They’d rather text someone, scroll through Facebook, or do something else to keep their mind busy than actually be alone with themselves.
Some people love spending time alone, while others dread it – it really depends on the individual; however, we ALL require some amount of solitude in order to maintain our sanity. Even the most extroverted people need a little time with their own thoughts to process their day or just life in general. No matter how you might feel about having “me” time, science proves that it does your mind and soul a lot of good.
Here’s why spending time alone is good for your well-being:
1. It gives you a chance to recharge
This world creates a lot of stress and anxiety on a daily basis, and we’d all go crazy if we didn’t retreat to a quiet, relaxing place every once in a while. Our brains have to process so much information throughout the day, and all the social interactions can easily drain us (especially introverts!).
“Constantly being ‘on’ doesn’t give your brain a chance to rest and replenish itself,” Sherrie Bourg Carter, Psy.D. wrote in an article on Psychology Today. “Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalize your mind and body at the same time.”
However, it does matter what you choose to do with your alone time. Being on your phone or watching TV all night doesn’t allow your mind to rest the same way that doing creative, restorative things does. You want to try to minimize the amount of distractions so that you can truly get a relaxing, enjoyable experience from yourself rather than attempting to mask the reality of being alone with something that just keeps you busy.
For example, writing, drawing, coloring, or doing yoga will get your mind into a “flow” state, while being on technology generally will just bring more stress, make you lonelier, and overload your mind with information.
2. It helps you form a better connection to yourself
Most people don’t have much time to process their own thoughts because of our “always on” society. We have to answer to so many people throughout the day and deal with various responsibilities, and when it comes time to go home for the day, we really don’t have much time left for ourselves. This is why carving out some alone time in your schedule is vitally important, because otherwise, you run the risk of becoming disconnected from yourself, which can lead to mental health problems.
When you take time to reconnect to the “real you,” it can help you to uncover any masked feelings and get to the root of any issues. It can also help you to form a practice of self-love and self-care, which helps you stay grounded and promotes a positive mindset. Plus, a lot of times, we sacrifice what we really want to do in favor of what others want to do.
However, spending time alone ensures that you’ll get to utilize that time in a way that truly makes you happy, which will only deepen your connection to yourself!
3. Alone time gives you a chance to reflect
So often, we go through our days on autopilot, just trying to make it to the finish line. However, being so busy can make us lose sight of what we’re even running after in the first place. This is where solitude comes into play. Choosing to be alone for a while gives you a chance for some much-needed introspection, where you can think about where you’re at in life and how much that differs from where you want to be. This opportunity may give you some insight into changes you’d like to make in your life, or maybe, you’ll find that you’re perfectly happy with how things are going. Either way, without any alone time, you can’t effectively “check in” with yourself and have that important conversation.
Sadly, much of the world is suffering from a loneliness epidemic, which scientists think stems from our modern way of life. Technology connects us in some ways, but it also has largely replaced face-to-face interactions, which we absolutely need for our well-being. We feel more disconnected from ourselves and others, and yet fear connection at the same time. One study even found that some people would rather administer electric shocks to themselves than be alone doing nothing for just 6-15 minutes! This shows just how uncomfortable we’ve become with our own selves, and also proves that we need to reconnect to ourselves now more than ever before.
For the past two months plus, I’ve been sharing a 1,000 square feet with three other people. Sure, I’m married to one and gave birth to two, but we’re lucky enough to have a couple of doors to close for privacy and as long as we’re all healthy, I really have no complaints. But, like so many with kids at home (or roommates), I miss the uninterrupted time I used to have to think clearly about work and process what’s happening in the world. Heck, I miss time to myself of any kind.
Charlynn Ruan, a clinical psychologist and the CEO of the Thrive Psychology Group in Los Angeles, CA says everyone needs a little time to themselves — even extroverts. “Being constantly surrounded by others can tax our brain and leave us feeling cranky, exhausted, anxious and overwhelmed,” says Ruan. “Our brain needs to filter out the majority of input it takes in during any given moment and focus on what is relevant to us.”
How to battle burnout and relieve stress
That’s why time to yourself — even just ten minutes — can do wonders for your psychological well-being, says Amy Morin, psychotherapist and the author of “13 Things Mentally Strong People Don’t Do.”
“Some time alone every day is definitely good for our mental health. We’re constantly influenced by the people around us. Their opinions and their actions affect us. Without any alone time, you could get caught up in the daily hustle and bustle while losing sight of the bigger picture. We risk losing sight of our own goals or values. It’s important to have some quiet time to think about your needs and the things that are important to you in life.”
Time to yourself also helps you process your thoughts and feelings. “When we are surrounded by people, we have more noise, more movement, more emotions and more situations that require our brain to filter and make decisions about what is important in that moment,” Ruan explains. “When this is ongoing, the system starts to overwhelm and we start to lose focus, struggle with decision making, and feel anxious. She says, silent spaces give our brains a break from filtering out sensory input, like your roommates dishes clanging or the strains of the music from Animal Crossing.
Solitude has many benefits
If you’ve been feeling edgy and snappy in quarantine with a crew, you aren’t alone — it’s just a sign you might need time alone. Morin says solitude builds mental strength, increases productivity, and sparks creativity. “Individuals who are comfortable being by themselves experience greater happiness and more life satisfaction. They’re also less likely to experience depression and are better at managing stress,” she says.
Kids benefit from alone time, too. “Although many parents think that kids are more likely to get in trouble when they have less to do, studies show kids who are comfortable being alone exhibit fewer behavioral problems,” says Morin.
With the pandemic keeping us close to home—and close to roommates and partners—for the foreseeable future, many of the introverts among us are desperately seeking true alone time. With roommates and partners always around the [literal] corner, we’re looking for ways—any ways—to find time and space for ourselves, particularly when living in a small space. So, here are 10 ways to carve out that alone time you desperately need, even when you don’t live alone.
1. Communicate that you need alone time
It’s easier said than done, telling someone who you live with and enjoy spending time with, that, yes, you need to get away from them… or you’re going to lose it. But, communication is the ever-present key to successful relationships . So, break it to your partner, your roommate, or whoever occupies your space: I need alone time. Bring it up as you would any plan, “So, I’m thinking Monday evening I might schedule some quiet time to journal.” Emphasize that it’s a solo activity, not something you are going to do side-by-side. Keep it casual so your friend or loved one doesn’t interpret it as a referendum on your relationship.
2. Wake up earlier
It’s the secret introvert parents have been employing for years. If you get up before everyone else, you can grab a few minutes of peace and quiet to yourself. Wake up just 30 minutes earlier , make a cup of coffee, read a book, or even catch up on Instagram if that’s what fills your cup.
3. Set up agreed-upon spaces during the workday
If you’re an introvert, being on Zoom calls all day can you leave you starved to recharge. Add in an ever-present partner and there’s no solace. Do what you can to carve out your own designated spaces during the day and you’ll find yourself basking in those quick breaks between meetings when you can grab a few moments alone. And, yes, I get it: my husband and I live in a small condo, so I know it’s not always as easy as running off to opposite ends of the house, but even a division of bedroom/ living room can do the trick.
4. Take a daily intention-setting walk
Put on your mask and get out of the house. It’s good for the soul to get some fresh air, plus, it gives you an excuse to slip away from everyone. But, don’t simply walk, make it a time when you can reconnect with yourself, set intentions for your day, and assess where you are right now. Put on an inspiring podcast or the new Taylor Swift album and enjoy your best company: you.
5. Incorporate quiet movement
Yes, working out is an awesome way to spend time on your own. However, if you’re looking for a way to exercise and recharge, think about incorporating intentional, quiet movement like yoga into your routine. Plus, chances are slim that a roommate will crash your daily restorative and meditation session in the way they might join in on a virtual Zumba class. I mean, it’s just a bit more awkward to invite oneself to a dimly-lit, quiet room than a workout with a pounding playlist, right?!
For single parents, it can be hard enough to figure out who “me” is, let alone to build in “me” time. Having time to yourself, either with friends or alone, is crucial for your peace of mind, quality of life and self-identity. If you’re raising kids without a partner, you may be trying to play the role of mom and dad or good cop and bad cop with no breaks to refresh and regenerate.
It may be hard to remember sometimes, but you are more than just a parent. Here are some “from the trenches” tips to help you carve out some soothing, much-needed quality time for yourself.
1. Set boundaries
“Your bedroom is a sanctuary, not a family room,” says psychologist and single parenting expert Leah Klungness, who believes single parents should lock the bedroom door, guilt-free. “Once your children are beyond the toddler phase, it is a good idea to get a timer and teach your children to leave you alone for three to five minutes to start, giving you time to decompress with a quick shower or some breathing exercises.”
Intimacy expert, single mom and author of “The Reluctant M.I.L.F.,” Allana Pratt agrees. In order to create some much needed morning alone-time for herself, she gave her 3-year-old son a digital clock with the instructions, “If you let me sleep until seven-zero-zero, you’ll be my hero,” letting him know she was looking for patience and kindness, which she would return to him as well.
2. Dance the night away
The last thing you may have time for is exercise, despite its benefit to body and brain. Put on that iPod, select your favorite dance tunes and boogie your way through the dinner dishes. If your kids want to join into the dance, that’s fine. Leave them to wash some of the unbreakables while you take your private dance party into the living room. Who needs a disco ball?
3. Frequent a family-friendly gym
If living room disco isn’t your thing, check out one of the many health clubs and yoga studios that offers on-site child care. They often include fitness-focused time for the kids, a big plus.
4. Hire some help
Sometimes, you’ve just got to get out, kick up your heels and have a great night out. You never know who you might meet. This is when it may make sense to find child care, if you can budget it.
Hire a babysitter whose energy level and experience feel like a fit for your motley crew and negotiate an hourly rate that makes sense. If you need to catch up on paperwork (or take a nap!), babysitters can take the kids to the park or out for pizza.
5. Create bonding time with grandparents
Or with Uncle Mike, the family next door or your best friend from college who keeps offering help. If it feels comfortable, schedule occasional overnights or weekends away for your kids with the people in their lives who love them and you. Build in an oasis of time for yourself to do whatever you want, knowing your little ones are in a safe place, having fun and not missing you nearly as much as you thought they would.
6. Hide in plain sight
Even if you can’t get away from home, you can still carve out some fortifying “me” time. Beverly Hills-based single mom and marketing guru Donna Balancia finds great value in hiding in her own backyard. “Now that my child has hit 14 years old, I am actually able to leave him at home for periods of time; however, sometimes I just plain old feel guilty about it,” she says.
Her solution? “I bring my books and my work out to the backyard. Sometimes I even meet up with my girlfriends on the porch out back and sneak a little glass of refreshment. I appreciate the time I have and it may sound silly to hang out on my own property when I could be away, but it almost makes me feel rebellious to hide out in plain sight!”
Don’t have a backyard? Look up. “I have found that the roof of my house is a wonderful place to hang out,” says author and single mom extraordinaire, Jennifer Graham. “Not only does no one think to look for me there, but it gives me a perfect vantage point to see any misbehavior out in the yard. Also, I can get a tan.”
7. Let kids do their paperwork solo
David Bakke, a single dad to an impish, 5-year-old mischief maker, puts potty time to good use. “My son usually does his dirtiest work each day after lunch, so I make sure to decide what I want to get done during that 15-minute timeframe. That may not sound like a lot of time, but you can get a lot done if you have a plan,” he says.
8. Plan parent playdates
Kids often get along really well with their parent’s friends’ kids. Schedule family playdates with adults whose company you enjoy. Let the kids run around the park, have a popcorn movie fest or play games at home while you hog the kitchen or park bench for adult-only conversation.
9. Find a safe space
Lots of indoor playgrounds provide completely enclosed, child-friendly spaces filled with activities, other kids and fun. Find an indoor play space where you don’t have to keep your eyes on your child nonstop. Get lost in a great book, podcast or your needlepoint while the kids navigate their way through never-ending tunnels and mazes.
Your children won’t even realize their great day out was only a ruse to give you a much-needed break. Some such spaces provide a watchful eye for a nominal fee and a parents’ room off to the side, complete with complimentary coffee and comfy chairs to relax in.
10. Spend your lunch hour wisely
Rather than spending lunch time at your desk with a soggy sandwich, take a walk. Or a Pilates class. Or go shopping. Give yourself some time to daydream in the sun and forget about the world of work, kids, bills and every other stresses you may have. A solid hour or half-hour lunch break can be a valuable opportunity for you to close out the world and enjoy some solitude.
It’s more than just a cliché — you really do matter. Taking time for yourself will benefit everyone around you as well. You deserve as much gentleness, kindness and fun as your children do. But of course, you already knew that.
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The older I get and the less time I have to myself, the more it becomes clear to me that I am an introvert.
I know it seems odd that I would have so little self-awareness to not realize where I stand on the personality charts, but to be fair, I’m really outgoing in social settings. I love public speaking, become more animated and sociable when I’m nervous, and honestly get a kick out of making small talk. But once the crowds have parted, the last drop has been poured, and the night is over, I find myself so incredibly drained that my body feels like I’ve just run a marathon. I simply cannot function until I have some time alone, in silence, to get myself together.
Before motherhood, I could always count on driving in the car alone to gather myself. I would use my commute to ditch the work stress and gear myself up for dinner, the weekend, or even just one-on-one time with my husband (let me be clear here: it’s not his presence that I needed to prep for, but the social interaction in general). But now? Now, I am never alone—ever.
In the hunt for a moment of solitude, I’ve picked up some really bad habits that I don’t think are doing me any favors—namely, staying up really late and watching TV, while my husband sleeps beside me. I know I should go to bed, that the baby will be up soon, that I function better with a good night’s sleep, but the alone time is just so…delicious. I lie there sipping wine from what is most likely a plastic cup, watching a rerun of The Big Bang Theory that I can quote, and soak in the silence. No one needs me, a snack, a meal, a bill paid, a favor, or a fresh bowl of water (that’s for the dog, not the baby, just to clarify).
Thinking about my late-night hideaway got my wheels turning about the other ways that I sneak alone time, and as it turns out, some of them are down right shameful.
So, without further ado, here are my top five ways to be alone once you become a mom:
1. Get Food Poisoning
I got a fun little case of food poisoning from the local Mexican joint up the street, and I can assure that my husband did not mind spending time with the baby outside of the house just to be away from all of the vomiting.
2. Sleep in the Guest Room Because ‘the Dog Is Snoring Too Loudly’
She does snore—sometimes. So does my husband—sometimes. But sometimes I just hide in the guest room because I can sleep in the middle of the bed and not be touched by anyone else for an entire night.
3. Fold Laundry
I pile up the laundry on the living room sofa, secure the baby in his playroom where I can see him, and turn on an MTV marathon of Teen Mom. Nothing accompanies a session of folding laundry like the mind-numbing bliss that is a Teen Mom repeat. Sometimes, my mind gets so numb that I forget to fold the laundry.
4. Clean Out the Car
Sometimes when I stop to fill up for gas, I take an extra long time cleaning out the loose odds and ends from my vehicle and tossing them in the trash. I’m talking one fry at a time, as many trips to the trash can as possible, all in blissful silence while the baby waits patiently for me in his car seat.
5. Go to the Doctor
Listen, we all know when you go to the doctor for a non-emergency reason, you are going to wait forever. The last time I hit the OB/GYN for an annual visit, I booked a babysitter for four solid hours and treated that doctor’s appointment like a spa visit. A hot coffee, a fresh magazine and some solid WiFi, and I was happy to sit alone in a paper gown for as long as they needed me to wait. The dentist and eye doctor will also do in a pinch.
“I hurt myself so much with this, it’s toxic,” she told me, her voice catching. “I never say no and now it’s caught up with me. It’s so hard for me, but I need to start prioritizing things that are important to me, instead of what’s important to everyone else.”
Her voice even more emotional, she said: “I can’t even begin to describe to you HOW MUCH I long for time alone, I need it so badly and never get it. There are always things to do and people around, and I’m going to just lose it one of these days.”
I hear this all the time from clients; we’re living in an epidemic of overwhelm with to-do lists that will eat you for breakfast, lunch and dinner if you let them.
Time alone is essential to our sanity.
You need time alone to rest, reflect, plan, dream, breathe. If you don’t get enough – and the amount differs for every person – you’ll be cranky, irritable, stressed and even depressed. Also, research shows that our spiritual lives are fundamental to optimal mental, physical and emotional health. How can you connect deeply with God if you’re never alone and quiet?
Ironically, even though others may need you “all the time”, you’d be significantly more pleasant and useful to them if you’ve had some precious and necessary down time.
So here are some tips for staking out that desperately needed alone-zone:
1) Declare social bankruptcy
The first time I used this term was in conversation with my friend and colleague, the amazing Gen-Y Blogger and former Google Manager, Jenny Blake. We were talking about how totally out-of-control our schedules and commitments had gotten, and needed to get things under control quickly before we self-destructed or buried ourselves in an avalanche of cupcakes (both Jenny and I have issues with cupcakes, i.e. we like them a little too much).
I can’t recall if Jenny or I first used the term “social bankruptcy”, but the most important thing is that IT WORKS. Here’s how you do it:
Simply decide to officially declare social bankruptcy. The next request you get for your time – whether it’s a friend, an acquaintance, or someone needing you to help them out or inviting you to an event – you simply say “I’m so sorry, but things have gotten so bad that I’ve declared social bankruptcy until further notice”.
Most people will laugh, as it’s kind of a silly concept. Most people can relate (and would love to imitate you once they’ve heard it!). I’ve found that they also get that it’s not about them – it’s about you needing to do something radical to reclaim your sanity and life.
This doesn’t mean you don’t see anyone at all. You choose carefully who you absolutely have to make time for during this “social crisis”, but that’s it.
I shared this concept with the client I described above, and she implemented it immediately. It was too late to rescue the current month, but she declared bankruptcy for the next month and had a wonderful time. She finally had time to herself, went on a much-needed romantic weekend with her significant other, and spent deep quality time with her closest and dearest family members. Just like that.
2) Use a (valid) medical excuse
Do you have any health challenges or potential risks? Examples could include unexplained fatigue, frequent colds, allergies, rashes such as eczema; the list is long (and it goes without saying that you’re seeking proper medical treatment or care for whatever is going on).
Here’s the deal: stress is known to exacerbate or even trigger a huge range of medical conditions. If this applies to you in any way, you can legitimately play this card as a reason why you absolutely need some downtime.
Another client of mine had a sister who’d developed a devastating autoimmune disorder, and worried that her busy lifestyle might trigger something similar in her own body. There was a real risk of that, so I encouraged her to remind those close to her who were making her feel “selfish” for needing quiet time on her own. (I believe my exact words were “Milk it!”)
3) Build alone-time into a necessary health-related behaviour
Again, few people will deny someone the basic right to protect their health. “Alone-time” might seem selfish, but needing to exercise to lose weight or improve cardiovascular health (e.g. “in order to live to see your grandchildren”) might be more easily accepted.
Create a daily ritual around solo exercise, such as going for a walk every morning like I do or hiding in the basement and using the exercise bike that’s gathered dust for years. I get my best thinking and rejuvenation from my walks and don’t miss a day.
4) Steal it when no one’s looking
Who said anyone needs to know? Take a look at your schedule: are there any opportunities that jump out? If you usually go grocery shopping every Sunday night, you could stop in a cafe on the way there for 15 minutes and linger over coffee and something delicious?
Could you slip outside during your lunch break and treat yourself to a lovely solitary lunch, or enjoy just relaxing on a park bench?
Get creative with this, it might mean sneaking a good book in with you when you’re cleaning the bathroom – shut the door, sit on the floor, rest your back against the wall and take a reading break halfway through!
The more alone-time you get, the happier you’ll be and people may even start to comment on it. If they do, be sure to tell them the secret has been getting more downtime – that way you can remind them how much they appreciated the benefits, the next time that you need it!
Have you found ways to get time alone that might work for others? Or would you like to share your challenges in this area with me? Please comment below, I’d love to hear about it.
If you’d like me to personally coach you past your challenges and obstacles and into a life you’ll absolutely love, you’ll find more information at Live A Life You Love Coaching .