How to make overnight bulgur bowls

How to make overnight bulgur bowls

Ughh my Fitbit is ruining my life. But also probably kind of making it better in some totally annoying way. It used to just be that I had to work to get 10K steps throughout the day. Between walking to and from the train, talking a lunch walk, and walking around the office, no problem.

If I couldn’t get them done during the workday, I’d run around with my pup when I got home or walk some laps around my house (legit, this is something I do now. What can I say? Boston is cold in the winter). But last week, FitBit made an update. Not only do they want me to get 10K steps in each day, but they want me to take 250 steps during every hour from 9-5.

Some of you probably think that sounds totally pathetic. But when you have a desk job and are sometimes in conference room meetings for hours at a time, it’s actually really tough. My anxiety to get my hourly steps in is now through the roof.

I’ve done one day where I’ve reached 250 steps for all 8 hours, but most days I’ve been falling short. Short of doing laps around the office or running in place in my office (my co-workers will think I’ve gone crazy), it’s nearly impossible for me. I was in long meetings all morning today and then this afternoon, I realized that I sat at my desk for 2 hours completely in the zone and not taking a single step. Thanks to Fitbit, I actually feel guilty about having a super productive workday.

With more and more data coming out on how horrible desk jobs are for health (basically, I’m going to die tomorrow), I at least try to eat well when I’m at work. Another thing that can be super challenging with a desk job. And breakfast is really, really important for me.

I’m the kind of person who is literally hungry every hour and my stomach is constantly growling. Which is always fun in client meetings. I bring Special K oatmeal to work often, but it contains a little more sugar than I’d like. So, when I spotted this Cooking Light recipe for Overnight Bulgur Breakfast Bowls, I whipped them right up for a take-to-work-breakfast. The bulgur is super easy to prepare and the toppings are as versatile as you like.

OVERNIGHT BULGUR BREAKFAST BOWLS RECIPE

I kept my toppings for these breakfast bowls simple with pears, blueberries, sliced almonds, and Greek yogurt. Cooking Light actually utilized a blended Greek yogurt and goat cheese, which sounded seriously delicious, but not something I really wanted first thing in the morning.

The bulgur is “overnight” in that you soak it in milk while you sleep (like overnight oats). I soaked mine in Almond Breeze coconut almond milk, but you could use anything.

How to make overnight bulgur bowls

I also used Jif’s honey peanut butter, which probably has more sugar than I need, but I’m trying to ween myself off the packaged oatmeal and this peanut butter is so, so good. I may or may not have also drizzled honey over the top. Only because Cooking Light told me to.

I think pears are one of the most delicious fruits. But it’s also so easy to get a not so great pear, that I don’t eat them as much as I should. I’m excited to see that more and more brands are jumping on the pear bandwagon with their new food products.

The pears that I got for my breakfast bowls were perfect. Blueberries are always a good idea and probably my number one most favorite fruit.

How to make overnight bulgur bowls

After you let the bulgur soak overnight, you simply mix in the peanut butter and add on your toppings. The result is a super creamy and satisfying breakfast that is way better than the average oatmeal.

The best part of these overnight bulgur breakfast bowls (besides the deliciousness)? They keep me full for way longer than average. Which means I have a couple added hours before my stomach starts obnoxiously growling in an otherwise quiet room. I think I’m going to have to make breakfast bowls a regular thing in my life!

How to make overnight bulgur bowls

The only “negative” to this breakfast swap is that I do miss my hot oatmeal a little bit. But with summer on the way (hard to believe, but that’s the rumor going around), I’m sure I’ll get over that quickly.

Now, I am anxiously waiting for blueberry season to arrive; I haven’t been able to find them for weeks and miss them so.

How to make overnight bulgur bowls

So, now when hours go by without me getting my 250 steps, it’s likely because I’m sitting at my desk eating this oatmeal. And because I don’t have to get up from my desk and walk to the kitchen nearly as often.

And I refuse to feel bad about it. So, take that, Fitbit. As long as I’m getting my 10K steps a day in (and eating overnight bulgur breakfast bowls!), you should just mind your own business and stop monitoring me every minute of my life. And yet I remain tied to you. Sigh.

Do you have a desk job or do you get to get up and move? Have you ever had bulgur for breakfast?

If you like this idea for a healthy breakfast, be sure to check out my Strawberry Funfetti Energy Bites and my Mocha Overnight Oats. I really want to try these Healthy Berry Breakfast Bars from Good Things Baking Co!

How to make overnight bulgur bowls

Introducing meal prep that’s both easy and tasty. Our Overnight Grain Bowl is a hearty way to start your day and couldn’t be easier to plan around. Simply whip oats, barley and fruit together, let sit overnight, and enjoy a delicious breakfast the next day with your favorite cup of Starbucks ® coffee.

WHAT YOU’LL NEED

How to make overnight bulgur bowls

The night before you want to eat the grain bowl, combine 4 cups of the coconutmilk and remainder of ingredients in a large saucepan. While stirring, bring to boil.

Turn off heat and let sit covered for 30 minutes.

Add remaining coconutmilk and refrigerate overnight.

The next morning, stir the mixture. It should be thick and creamy.

If needed, add a small amount of coconutmilk to thin.

Place in bowl and top with fresh fruit and toppings such as puffed quinoa, chia seeds and local honey.

For best quality and safety, eat within 3 days of preparation.

SERVE AND ENJOY

Overnight Grain Bowl

Take that first delicious bite.

Like Liked 2 How to make overnight bulgur bowls

How to make overnight bulgur bowls

Breakfast Blend

Notes of sweet orange and brown sugar mingle in our lightest medium roast coffee.

How to make overnight bulgur bowls

Starbucks ® Veranda Blend ®

Our lightest roasted coffee with notes of toasted malt and baking chocolate.

How to make overnight bulgur bowls

Decaf House Blend

A decaf take on a classic Starbucks ® medium roast coffee with notes of cocoa and toffee.

I know overnight oats are oh-so-popular on healthy living blogs. People just can’t get enough of oats soaked in milk and yogurt throughout the night.

Well, I love my oats, but I really love texture. I love the crunch of nuts, the smooth, creaminess of Greek yogurt and the crispiness of a KitKat. (<– Whoa, how’d that get in there?)

Since I am basically obesssed with my barley breakfast bowls, I figured why not try to use barley in the same way we use oats in overnight oats?

Last night I put a bunch of uncooked pearled barley on top of a cup of Greek yogurt to chill in the fridge overnight.

How to make overnight bulgur bowls

This morning I added a sliced nectarine to the mix before digging in.

How to make overnight bulgur bowls

The overnight barley bowl was a huge success!

Allowing the barley to soften a bit on top of the Greek yogurt made it totally edible without having to bust out a pot and cook up the whole grain ahead of time.

How to make overnight bulgur bowls

Breakfast is Served

I paired my overnight barley bowl with an Adora calcium disk because those things are seriously candy disguised as a calcium supplement. So good!

I actually nabbed a whole pack of them for $3 at Marshall’s the other day. They’re normally close to $9 for a pack, so it was quite a steal!

I was also craving a taste of fall, so I filled up my tumbler full of Barnie’s pumpkin spice coffee at my gym and am currently sippin’ on this hot fire!

How to make overnight bulgur bowls

Workout

Today’s workout was typical of a Wednesday. BodyPump! Love that class. Today I upped my weights on the squat track and really felt it in mah quads. Ooooh I just love the burn. It hurts so bad, but really it hurts so good. (Right, John Mellencamp?)

Question of the Morning

Have you tried overnight oats? Thoughts?

I like overnight oats, but I don’t looove them. I’ve only tried them mixed into yogurt though and think I may like them more with a lil’ milk thrown in the mix. I think that’s the key!

How to make overnight bulgur bowls

If your hand just went up then these six overnight oats recipes plus an extensive tutorial is for you. But if just the slightest thought of organisation has you shaking, then sorry, you’re doomed.

Along with the recipe suggestions I’ve prepared flexible step-by-step instructions for you below.

Actually it’s so simple, even Kat and Dave’s cats would know how to make overnight oats after checking out the photos.

What are Overnight Oats?

So what exactly is this delicious breakfast dish we’re talking about? Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight).

This makes the oats soft, creamy and easier to digest.

The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!).

You can either eat them cold straight from the jar, or heat them up to achieve something similar to freshly cooked oatmeal.

Health Benefits of Oats

If you’ve not yet jumped on the overnight oat train, you may well be persuaded by the health benefits oats can provide!

Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient which leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite and increase satiety.

This makes overnight oats ideal if you’re trying to lose weight, as you won’t be tempted by that mid-morning snack after eating them!

Besides being super-filling, oats are a fantastic source of minerals and antioxidants including Phosphorus, Thiamine, Zinc, Iron and Magnesium.

There are numerous studies which have found that oats are associated with health benefits like reduced cholesterol, reduced risk of coronary heart disease and improved blood sugar control.

That’s just the tip of the iceberg when it comes to what oats can do for you! Check out Harvard’s guide to oats as a nutrition source and Medical News Today’s guide to the health benefits of oatmeal if you’re interested in learning more.

How to Make Overnight Oats Step by Step

The principle is simple: you add the oats the night before you want them, some kind of milk and your favourite toppings all in one glass and put them in the fridge.

The milk gets soaked up by the oats and the next morning you have a delicious ready to eat breakfast waiting for you.

Step 1: Take a glass or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much as you think you’ll be able to eat the next morning.

(Tip: if you prepare the overnight oats in a sealable glass/jar then you can take it with you to work in case you still run out of time in the morning. No excuses! Pro tip: add 1 tbsp of chia seeds for some omega-3s and even more protein).

How to make overnight bulgur bowls

Step 2: Now fill up the glass with liquid until the oats are well covered. Possible liquids: milk, soy milk, coconut milk, almond milk, rice milk, oat milk, orange juice. Whatever takes your fancy, really…

How to make overnight bulgur bowls

Step 3: It’s time to add your favourite toppings.

Some ideas include: almonds, hazelnuts, walnuts, cashew nuts, flax seeds, chia seeds, raisins, all kinds of berries, fruits like banana, cherries, apples or pears, sunflower seeds, pumpkin seeds, nut butters, coconut flakes, greek yogurt, plain yogurt, the list goes on.

If you like any of those suggestions with a little more crunch just add them in the morning.

How to make overnight bulgur bowls

Step 4: Refine the overnight cereal with your favorite spices; for example cinnamon, vanilla, cocoa powder, ginger powder, gingerbread spice (perfect in winter!), all work really well.

How to make overnight bulgur bowls

Step 5: Lid on top and off they hop to the fridge.

How to make overnight bulgur bowls

And that’s how you make overnight oats in a jar. Just get them out of the fridge the next morning, add a sweetener if that’s your thing (maple or agave syrup, honey, stevia) and enjoy!

Our day-to-day life is made of a number of tasks and routines that many times do not allow us to have time to prepare a complete dish, and we often end up eating something quick, easy but poor if we talk about nutrition. If we did this one time, it was not that bad, the impact on our body would not be significant to be concerned about it.

The problem is that this happens more often than we would like to, because we have no time, patience, ideas,… so today I bring to you a recipe that you can do everything in advance, and when were time to eat, you just need to heat it et voilá! It feels so good to arrive at meal time and have everything ready to enjoy!

Oh! And if you are from the lunchbox team, this recipe is also perfect to take with you in your lunchbox and eat cold, it stay also delicious.

I put together a dish made of sautéed vegetables with bulgur, broccoli and a peanut sauce that is loaded with essential nutrients and flavor. Yes, because eating healthy is not eating without flavor, please stop believing in this myth!

“But why did you choose bulgur?” It’s a good question! I chose bulgur because I think it is extremely important that we have a varied diet, and as you already know how to cook rice and quinoa and these are already part of your daily pantry, I decided to bring the bulgur to add to your range of healthy and easy options.

Bulgur is a whole grain, from the Middle East, obtained from parboiled, dried and crushed whole wheat grains. Does this make it an ultra-processed food? Not at all, bulgur is a lightly processed grain and that means it maintains its nutritional value quite high. Rich in fiber and protein, bulgur is still an incredible source of manganese, magnesium and iron. The only drawback of bulgur, and since it comes from wheat, is that it cannot be consumed by people who have an intolerance or allergy to gluten.

Like all wholesome, fiber-rich foods, bulgur helps to reduce the risk of cardiovascular disease, also it helps to reduce the risk of type 2 diabetes, improves digestion and contributes to improved intestinal health.

It is very simple to cook with bulgur, super fast and versatile, it can replace any dish that is usually eaten with rice.

You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts. Mediterranean Bulgur Bowl You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts

Mediterranean Bulgur Bowl Recipe: How to Make It Taste of Home

Mediterranean Bulgur Salad Whether it’s nutritioin or taste you’re after, it doesn’t get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Pin on Healthy Recipes Mar 16, 2021 – You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts Recipes With Bulgur | Taste of Home Find recipes with bulgur at Taste of Home! Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Start cooking. Mediterranean Bulgur Bowl | Recipe in 2020 | Mediterranean recipes, Healthy beef recipes, Bowls recipe Dec 6, 2020 – You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts 47 Amazing Meals You Can Scoop from a Bowl Try grain bowls, burger bowls and so much more.

By “ ayes ” I mean the votes I received to my new specs. I made everyone in the eye store vote (by everyone I mean 6-7 people). Post-eye store I posted pics my top 3 choices for you guys and then left you in suspense . (Admit it. You were still wondering about it. 😉 )

How to make overnight bulgur bowls

This is my serious, glasses-wearing face

Gucci won. (If they had carried D&G, they probably would have won – yes, I’m like that.)

Speaking of seeing things… (<— most cleaver topic transition ever)

The recipe on my bulgur package caught my eye as I was making my Blueberry-Cilantro Bulgur Salad . It was for a tabbouleh, but that’s not the interesting part (though it sounds good). The part that jumped at me was how the bulgur is prepped.

Apparently you can soak it for 15 mins and voila – raw bulgur. I told you it’s like oatmeal!

As such, I made it for breakfast-ish. Ish because I ate it for breakfast, but many of you would consider this to be a lunch or dinner dish. To each their own.

Added bonus: it’s NOT hot (like overnight oats!) – perfect after a sweaty morning run!

How to make overnight bulgur bowls

The crunch from the raw bulgur was awesome, especially with the creaminess of the avocado . Even if you can’t stomach it for breakfast, try it out at lunch . It’s a great way to add more raw food (and protein!) to your diet. 🙂

Think about it: many people put salsa on their eggs. You can often find avocado on breakfast sandwiches. Why wouldn’t you put it on bulgur ?

How to make overnight bulgur bowls

Mexican Raw Bulgur Bowl

  • 1/4 C bulgur (uncooked)
  • 1/4 C water
  • 2 T salsa
  • 1/2 avocado, diced
  • 1 T fresh cilantro
  • S+P, to taste

Combine the bulgur and water in a bowl. Let stand for 15 mins.

Fluff with fork. Top with salsa, avocado, and cilantro. Season with salt and pepper as needed.

It’s Friday. I can’t even complain about this week – it FLEW by.

Do you think I made the right choice on the glasses? Don’t tell me if you hate them.

My breakfast is usually some sort of protein shake to follow a workout; however, I’ve been working out at night more and decided to shake up my breakfast routine.

Lat year I experimented with a raw bulgur – it’s not so different from overnight oats! You simply soak the bulgur in water for 15-20 minutes and add whatever mix-ins you like.

How to make overnight bulgur bowls

When NuNaturals reached out to me to check out a few of their new orange and lemon liquid Stevia products I was particularly inspired by the orange -flavored liquid Stevia. I could smell it before I even opened the bottle! The best part was that is actually smelled like oranges (i.e. not like some your granny’s potpourri) – both of the new products use real lemon and orange .

How to make overnight bulgur bowls

I decided it would be perfect for breakfast in my raw bulgur bowl. The bright orange sweetness went perfectly with cinnamon and a bit of cardamom .

Topped with fresh coconut , I felt like I was having breakfast on a tropical island rather than in the early morning dimness of my condo. Recipe at the end of this post.

How to make overnight bulgur bowls

NuNaturals would like YOU to try out their new products too – the lemon liquid Stevia (I used here in this vegan Alfredo sauce ) and this orange liquid Stevia.

4 winners will be chosen! Receive up to 3 entries by:

  1. Follow me on Twitter or Subscribe to the Sprint 2 the Table RSS feed or email
  2. Tweet: You could say something like: I’ve entered to win 1 of 4 chances to win the @NuNaturals giveaway at @sprint2thetable http://wp.me/p16jDn-1gY #giveaway
  3. Be Social:Facebook Like NuNaturals, Twitter Follow NuNaturals, Pinterest Follow Me and/or Pin Something of Mine, Instagram Follow Me
  4. Comment: What is your favorite Stevia flavor?

Please leave a *separate comment* for each entry!

Contest ends at 11:59pm EST on Thursday, April 26th. The 4 winners will be announced on Friday, April 27th.

***You may also order Stevia directly from NuNaturals, and receive a 15% discount using the code BLG0612. (effective until JUNE 30, 2012).***

Let me start be saying I am NOT complaining but…

I finally got a referral to an orthopedic doc for my knee. I took the first available appointment (May 22!). THEN on my walk Saturday I realized I was feeling pretty good and decided to try running. 5.5 miles later, my knee was still fine! Now, I didn’t run all of that 5.5. I didn’t even try to run more than 1/2 a mile at a time, but all told I think I ran 2.5 miles… wayyyy more than I’ve been able to do since January .

Did simply making the doctor appointment cure me?!

  • Monday – Tris/Chest, Bike intervals
  • Tuesday – This Pinned workout (2x), Bike intervals, 6 min plank rotation, 100 push-ups
  • Wednesday – This Pinned workout, Bis/Back, Ab Ripper X, 2 mi walk
  • Thursday – This Pinned workout, Shoulders, 2 mi walk, 100 push-ups
  • FridayThis Pinned workout, 2.25 mi walk, Lindsay’s leg workout
  • Saturday – 5.5 mile run/walk, 100 push-ups
  • Sunday – 5.6 mile run/walk, 30 mins bike intervals, 100 push-ups

How to make overnight bulgur bowls

Orange and Coconut Raw Bulgur Breakfast Bowl

  • 1/4 C bulgur, uncooked
  • 1 T chia
  • 1/4 C + 2 T water
  • 5-6 drops NuNaturals Orange Liquid Stevia
  • 3/4 tsp cinnamon
  • 1/4 tsp cardamom
  • 2 T unsweetened coconut
  • 2 T chopped nuts

Mix together everything except the coconut and chopped nuts. Allow to soak for 15-20 mins.

Stir and top with coconut, nuts, or other toppings as desired.

Note: You could sub a bit of orange extract and your preferred sweetener here if you don’t have the NuNaturals orange liquid Stevia.

My Sesame Baked Tofu made the FoodBuzz Top 9 this weekend. Thank you for the Buzz. Check out the Top 9 here .