How to prevent forehead wrinkles

How to prevent forehead wrinkles

Wrinkles are a part of getting older and part of our life. While we know to expect wrinkles as we get older, some of the battle has nothing to do with age. Your beauty routines and habits can impact wrinkling as well. How to prevent forehead wrinkles? See the bad habits that affect your skin’s aging process so you can cut them out ASAP.

How to prevent forehead wrinkles? Stop Smoking!

Smoking is the most common cause of wrinkles. “There have been studies of twins that showed proof of this in stunning detail,” says Joel Schlessinger, M.D., a board-certified dermatologist and cosmetic surgeon and founder of LovelySkin.com. “So skip cigarettes and lose the wrinkles!”

Your Diet

If you want to keep your skin healthy and young, the old saying that you are what you eat is definitely true. Eating too much sugar and high-glycemic foods doesn’t just impact your weight—it could make you look older, too. When asked how to prevent forehead wrinkles, Roshini Rajapaksa, M.D., a gastroenterologist, balanced health advocate, and co-founder of TULA says “Through a damaging process called glycation, sugar molecules attach to the proteins in your skin (including collagen), causing them to become stiff and malformed,” . “This results in a loss of facial elasticity, as well as contours, puffiness, and fine lines. Refined sugar and other simple carbohydrates also trigger inflammation throughout the body by causing insulin levels to skyrocket. Inflammation produces enzymes that break down collagen and elastin, which leads to sagging and wrinkles.” So cut down on refined sugar and simple carbohydrates—your skin will thank you! Drinking all alcohol dehydrates the skin, explains James C. Marotta, M.D., a dual-board-certified facial plastic surgeon. This means your skin will appear less plump and fresh the morning after you drink alcohol. Over time, your skin will lose elasticity and form wrinkles due to a lack of hydration. “Additionally, alcohol can have a huge negative impact on your vitamin A level, which is a very important antioxidant for your skin and body, and it is vital in the regeneration of new cells. Vitamin A is also extremely important in the production of collagen. When you have lower amounts of collagen, you lose elasticity in your skin,” says Marotta. Collagen and elasticity keep your skin supple, taut, and looking young.

Chewing Gum

“Gum chewing produces a type of wrinkle that I see quite often on the lower mouth,” says Schlessinger. Additionally, it causes other issues in the mouth structure. This is an easy habit to give up in the name of preserving your skin.

Not Removing Makeup

When you sleep in your makeup, you’re basically asking for wrinkles. The makeup and environmental pollutants you accumulate during the day seep into your pores, breaking down collagen and elastin. This can speed up the aging process and leave you with fine lines and wrinkles. Cleanse and moisturize your skin every night before bed. A perfect moisturizer for your routine is the 24h Regeneration Cream!

Picking

Stop picking at pesky zits, and let them come out on their own or use natural products to help eliminate them. Any time you pick or pull at your skin, you’re causing damage and creating irritation, scars, and yes, even wrinkles.

Stretching Your Skin to Apply Makeup

This practice creates wrinkles—and is generally frowned upon in the makeup world. “You should do your makeup how everyone else is going to see you, and hopefully it’s not with your mouth stretched opened and eyebrows lifted so you can put on your mascara,” says makeup artist Donna Kelly. “Don’t pull on your eyes and stretch them so you can put on your eyeliner. It’s about moving your whole face when you’re applying makeup, not stretching it so it’s flat”.

Skipping Sunscreen

How to prevent forehead wrinkles? Don’t forget your sunscreen of course! We’ve all been told to never skip the sunscreen, but it’s often tempting when many of us spend our days indoors. Even a few minutes of sun exposure can lead to a breakdown of collagen, though, and that leads to fine lines and wrinkles. “Wear sunscreen every day, rain or shine, so that you don’t get sun damage. Choose an SPF 30 and one that has zinc oxide or titanium dioxide,” says Debra Jaliman, M.D., a New York-based dermatologist and author of Skin Rules.

Sleeping

If you sleep on your face, you can get sleep wrinkles from the pillow. “It’s best to sleep on a satin pillowcase that slides across your face,” says Jaliman. “The other alternative is to sleep on your back.”

This article was co-authored by Kaveri Karhade, MD. Dr. Kaveri Karhade is a board certified Laser, Medical, and Cosmetic Dermatologist in the San Francisco Bay Area. Her areas of expertise are acne and hair loss. She has advanced training in injectables, lasers, surgery, and other cosmetic treatments, and has published extensive research in medical journals. She holds a BS from Michigan State University and a Doctor of Medicine (MD) from the University of Michigan Medical School. She completed her internship in Internal Medicine at New York University School of Medicine and her Residency in Dermatology at Brown University School of Medicine. Dr. Karhade is a fellow of the American Academy of Dermatology and a member of the American Society for Dermatologic Surgery.

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Forehead wrinkles can dramatically age your appearance, but thankfully, there are things you can do to reduce the appearance of these wrinkles and even get rid of them completely. Lifestyle changes and home remedies will help in many cases, but if you’re looking for a faster fix, you might want to try a professional treatment.

How to prevent forehead wrinkles

Forehead wrinkles – unless you are a big fan of bangs, there’s really no way to hide them. But if you’re not ready to commit to a new hairstyle, don’t worry. There are ways that you can smooth away the pesky lines that you already have and prevent new ones from appearing. And the best part? There’s no surgery involved!

Keep reading to find out how you can do your forehead a favor by finding the right wrinkle treatment.

How Do You Get Forehead Wrinkles?

If you’re a skincare fanatic, then you’ve probably already heard of collagen. If not, just know that it’s the protein that’s responsible for keeping our skin healthy and younger-looking. But, as we age, we start to lose collagen and elastin in our skin, which is the main culprit for those stubborn forehead wrinkles.

Collagen isn’t the only thing that’s responsible for wrinkles. There’s actually a pretty long list of other factors that come into play:

  • Excessive sun exposure can speed up the signs of aging
  • Repetitive facial expressions
  • Stress
  • Pollution
  • Genetics
  • Staring into screens for long lengths of time

How Do I Get Rid of the Wrinkles on My Forehead?

The bad news? As we just mentioned, there are many different things that can lead to wrinkles. But the good news? There are also many ways that you can prevent getting them too.

But what if you already have wrinkles on your forehead and you want to make them disappear? That can be done too with the right cosmetic skin treatment.

Let’s take a look at some skin tightening treatments that have been proven to work:

Use products with Retinol

If you’re in your late 20’s or older and you haven’t already started using skincare products with retinol in them, then you should! This miracle ingredient has been scientifically proven to not only reduce wrinkles, but also open pours, help with pigmentation, repair minor sun damage, and help with acne scarring.

How exactly does this product work? Well, remember how we were talking about how important collagen is? Retinol helps to boost collagen production, which will help fill in wrinkles to create smoother, more youthful-looking skin.

You can get some retinol products at your local store, or you can get a stronger formula from your dermatologist.

Look for Vitamin C Wrinkle Products

Vitamin C has also been scientifically proven to reduce forehead wrinkles. It helps the skin out in a couple of different ways. The main thing this powerful antioxidant does is that it helps to reverse wrinkles by encouraging collagen production.

It also protects the skin from free radical damage, which can destroy skin cells. This type of damage is brought on by pollution, smoking, alcohol, UV light, and high doses of sugar.

When you’re shopping around for a product that has vitamin C, make sure it contains at least 15%.

Use Sunscreen Everyday

Did you know that 80% of wrinkles are actually caused by over-exposure to UV rays? And we aren’t just talking about laying on the beach for too long, your sunbed sessions are also to blame.

So, it’s no surprise that sunscreen plays a crucial role in wrinkle prevention. You should wear sunscreen of at least an SPF 30 every single day. No exceptions! Even if it’s a cloudy, cold winter day, you need to lather on the sunscreen. That’s because UV rays can even penetrate through the clouds to wreak havoc on your skin. Your sunscreen should be applied to your skin every day, and if you’re outside for a long period of time, then you need to make sure you reapply it every two hours.

Make sure you get a sunscreen that is at least SPF 30 and that it also contains zinc oxide. This will help reduce inflammation, acne, and hyperpigmentation.

Get Anti-wrinkle Injections

Dermatologists have been using injections, like Botox, for decades to relax facial muscles. This helps with wrinkles because your face won’t be able to make the movements that typically cause wrinkles to appear on your forehead.

One of the great things about anti-wrinkle injections is that they don’t just help wrinkles on the forehead, but they also can be used to treat lines around your eyes, lips, and chin. And if you get migraines often, these injections can help with that too!

These treatments aren’t instant. It will take a few days for the injections to kick in so that you can see the full results. And keep in mind that the results aren’t permanent either. You’ll have to get them done every three to six months to maintain the full results.

Produce New Collagen with Microneedling

Microneedling may seem like a scary term, but we promise it’s not as scary as it sounds. During the microneedling treatment, a hand tool is used that is covered with several small needles. The needles will gently prick the skin, which will encourage new collagen and elastin to grow. So, when the skin repairs itself, it will come back smoother and younger-looking.

This procedure doesn’t just treat wrinkles, it’s also great for scars and large pores too.

This is a non-surgical procedure that doesn’t require any downtime. But because it’s considered a cosmetic skin treatment, it isn’t covered by insurance. So, you can be expected to pay between $100 to $700 out of pocket for each procedure.

Renew Skin Cells with Skin Peels

Your dermatologist can give you a chemical peel that will buff away dead and damaged skin cells to reveal healthy, younger-looking skin.

Skin peels are also great for opening pores, removing blackheads, and reducing acne scarring.

There are different skin peels that can be catered toward your skin type and the results you’re looking for. If you have a lighter peel done, you will need to have this process repeated every four weeks to keep your skin looking flawless. If your peel is stronger, you can probably wait for every three to six months. Talk to your dermatologist to see which skin peel will work best for your skin type and how often it needs to be done.

HIFU Therapy

HIFU is short for High-Intensity Focused Ultrasound. This technique is also known as a non-surgical facelift because the results are just that great!

This process works by penetrating deep into the skin’s dermis to promote rapid collagen and elastin production.

This is a great way to smooth away forehead wrinkles and lift and tighten sagging skin without the need for surgery or an overnight stay in the hospital. And there isn’t any downtime involved either!

The best part about these wrinkle treatments is that that you don’t just have to pick one of them to go with. You can actually combine them to create maximum results.

Combat Forehead Wrinkles by a trusted dermatologist

Are you fed up with forehead wrinkles? The good news is that you can fight these age lines by adding in the right skincare products or visiting your dermatologist. Know more about Microdermabrasion, chemical peels, or wrinkle treatment prescriptions, the skincare experts near you, are happy to get the answers you’re looking for.

This may come as a shock to you… but we’re all getting a little bit older every single day.

Ok, so that’s probably not news to you, but this means that before you may even realize it, you’ll look in the mirror one day and notice a few lines and creases where your skin used to be completely smooth. Unfortunately, that is an inevitable truth that we’re all going to have to face.

The good news, though, is that you don’t have to just accept it and move on. There are several things you can do to make lines and wrinkles far less prominent. And that’s not just us talking, that’s what dermatologists say!

Here are 6 expert-backed tips, tricks, and treatments that can help delay or hide wrinkles and fine lines and make you look younger. Think of them as an essential part of your anti-aging guide!

How to prevent forehead wrinkles

Stop Frowning!

It takes more muscles to frown than it does to smile. You’ve probably heard someone say this to you as a kid, but did you know that they’re actually right? Considering that wrinkles are formed due to small muscle contractions that occur throughout our lives, it makes sense to use as little of your facial muscles as possible.

It would be impossible to stop all muscle movement in the face because then you would look like an unblinking, expressionless mannequin – but why put more stress on your skin for unpleasant actions like frowning?

Manage Your Stress

So, we know you have to stop frowning, but you may be wondering if there is a simple, cost-free solution to preventing or minimizing a permanently furrowed brow. The good news is that there is!

Dr. Franziska Ringpfeil of Ringpfeil Advanced Dermatology says that “People should be aware that there are everyday things they can do to avoid creating forehead wrinkles”. She recommends taking up stress management techniques like meditation and therapy to bring down your stress levels. Sr. Ringpfeil also says that you should always wear sunglasses – even in the winter – and make sure to see your eye doctor and upgrade your prescription so that you don’t end up squinting.

Make Changes to Your Diet

Hydration is a key player in the health of your skin, and therefore, helps in curtailing fine lines in the short and long term. So, make sure to drink lots and lots of water! Along with preventing fine lines, proper hydration can help reduce wrinkles that already exist as well.

Dr. Paul Jarrod Frank is a celebrity dermatologist and founder of the PFRANKMD brand and PFRANKMD Skin Salons. “Dehydration from alcohol and an excessive amount of sugar in one’s diet can affect the skin and cause wrinkles down the line as well as smoking,” he says. It might be a difficult habit to cultivate, but it’s a good idea to give up alcohol and chocolates – or at least limit your consumption of them as much as possible.

Use Preventative Skin Care

We wish there was a magic eraser that can get rid of all our wrinkles, but retinoids are the next best thing! “Retinoids increase cell turnover, promoting new cell growth and collagen synthesis, so it can help smooth the appearance of wrinkles,” says dermatologist Dr. Sejal Shah, founder of SmarterSkin Dermatology.

If you haven’t tried retinoids before, pick a gentle one from a reputed brand that is meant for sensitive skin. If you’re looking for quicker, more powerful results, you can get a prescription-strength retinoid via your dermatologist.

Dr. Frank also warns you not to forget about what he calls “the ultimate multitasker” – SPF. “It’s important to wear sunscreen even in the winter and look for moisturizers that contain SPF,” he says. “Look for one that says ‘broad spectrum,’ which means UVB and UVA coverage and SPF 30 or above.”

Get a Facial

You don’t need to get powerful, invasive treatments for great results, even a facial can be very beneficial – if done using the right tools. Dr. Franks recommends his OxyLight Facial to improve the overall appearance of the skin. He uses high-tech methods that include a number of anti-aging strategies such as LED lights that penetrate the skin to boost collagen production, oxygen to refresh tired cells, and micro-current stimulation that sends tiny bursts of electricity into the facial muscles to give them a “workout”.

These are all great techniques for those who have sensitive skin, even if you’re worried about harsher treatments like peels. “These are all-natural complements to the way our bodies work, and they provide a safe, relaxing, and effective way to correct skin problems,” says Frank. They don’t hurt your skin or require any recovery time, so facials like OxyLight are perfect for when you’re preparing for a big event. The only downside is that they probably won’t last as long as they would with a surgical procedure.

How to prevent forehead wrinkles

Consider Injectables

Botox has got a bit of a reputation as something that will make you look like an expressionless doll – but that only happens if it is overdone. Botox is actually a very good semi-permanent solution to all kinds of wrinkles – including those of the forehead – and one that is tough to beat!

“Forehead wrinkles are typically caused by movement of the underlying muscle; therefore, neurotoxins, like Botox, Dysport, and Xeomin, are a cornerstone of treating forehead wrinkles,” explains Dr. Shah. “They reduce muscle movement, thereby softening the wrinkles. For deeper, etched-in lines, the filler can be placed into the wrinkles to replenish volume and give a smoother appearance.”

Dr. Franks says you don’t have to wait until the wrinkles are deep to think about injectables. There are two kinds to consider: neurotoxin and filler. “If you notice that you’re starting to develop fine lines from consistently making a specific facial expression while laughing or frowning, neuromodulators [i.e. fillers and neurotoxins] can help eliminate those existing lines, or stop them in their tracks before forming,” he says. He suggests getting them twice a year to maintain results.

Get a Lift

If you’re considering going under the knife, a brow lift is your best option. “This is a surgical procedure in which the skin is basically pulled up to raise the brows and smooth forehead wrinkles,” says Dr. Shah.

The American Board of Cosmetic Surgery classifies several types of brow lifts. The least invasive of them is endoscopic and the most invasive is coronal. Temporal brow lifts are often performed at the same time as eyelid surgery. Overall, brow lifts require the most recovery time of any of the other procedures on this list. The ABCS says recovery time is around two weeks, but it may be worth it if you’re looking for long-lasting results!

Nowadays, there are so many wrinkle solutions, firming products, and smoothing treatments on the market that it's virtually impossible to tell which products actually work and which don't. Not to mention, wrinkle-free skin doesn't exactly come cheap.

But we get that deep forehead wrinkles can be serious buzz kill. Looking in the mirror and seeing lines stare back at you just threatening to crease your makeup is no fun. And if this is you, you've probably tried product after product with little to no improvement. So in order to save you the time and money of trial and error, we spoke with the experts to figure out the fail-proof ways to get rid of those forehead wrinkles. Read on for the treatments — topical, injectable, and non-invasive — to help get rid of those pesky forehead wrinkles.

Topical Treatments to Get Rid of Forehead Wrinkles

Believe it or not, there are some amazing topical products on the market that treat forehead wrinkles and actually make a difference. New York City-based board certified dermatologist from Union Square Laser Dermatology Dr. Jennifer MacGregor says first things first, you'll want to eliminate any inflammation. “Inflammation tears up collagen and destroys skin,” she tells us. Look for products containing, mild niacinamide, colloidal oatmeal, and dimethicone to gentle reduce any inflammation you may be experiencing.

Next, you'll want to incorporate products containing glycolic and hyaluronic acids to hydrate and plump, as well as protectants/occlusives (castor oil or vaseline) to lock in any of the moisture provided by the acids.

If you're still finding yourself struggling to smooth wrinkles, Dr. MacGregor suggests trying something a little stronger, like active topicals containing tretinoin, retinols, antioxidants, peptides, magnesium, that can help to reduce and prevent lines.

In addition to topical products, esthetician and founder of Glo Spa, Sai Demirovic, recommends trying a wrinkle patch to temporarily “freeze” those muscles, like the SiO Face Lift patches ($40; siobeauty.com).

Injections to Get Rid of Forehead Wrinkles

The easiest and quickest way to see an immediate result is injectables. According to Dr. MacGregor there are several types of procedures that can reduce those forehead wrinkles. Botulinum Toxin (Botox) injections “relaxes the pull of facial & skin musculature which cause creasing and crepy texture as well as reducing the appearance of pores through the same effect,” which will result in less expression lines and smoother skin over time.

But if deep lines have already set, fillers can be a great way to fill in lines and smooth the surface of the skin, says Dr. MacGregor. You may also want to try diluted collagen stimulators, which can even include your own blood plasma to “smooth and stimulate younger healthier collagen.”

The best way to effectively treat forehead wrinkles is combining a great topical routine with injections, says Dr. MacGregor

Demirovic agrees adding that other non-invasive treatments in combination with topicals and injections is a well-rounded approach to getting rid of wrinkles and lines. “Botox is always a quick fix and will offer a great improvement, but if you have very deep fine lines that you have never been treated before, you may need to compliment this with microneedling or fillers.”

Non-Invasive Ways to Get Rid of Forehead Wrinkles

Demirovic says there are a ton of great non-invasive treatments that can reduce the appearance of lines and wrinkles, usually over time with multiple treatments.

For example, she says chemical peels can “slough off dead skin and reduce the appearance of thin fine lines,” and microneedling will “soften” lines by resurfacing and increasing collagen production.

She adds that if you're looking for a bit more strengthen to tighten your skin, try radio frequency microneedling, which “stamps tiny needles into the skin” with radio frequency to tighten the appearance of skin for about a year. Fibroblast skin tightening is another great option that uses a tiny needle that doesn't touch the skin but creates a “plasma arc” to tighten the skin.

Dr. MacGregor adds that laser treatment can also stimulate the production of a new healthy collagen matrix. “This means the skin looks and behaves younger,” she says before adding that “damaged skin even makes fewer skin cancers when treated” with lasers.

How to Prevent Forehead Wrinkles

If you haven't yet developed those forehead wrinkles yet but you're in the market to prevent, the best method is to start treating wrinkles at the first sign of aging or around age 30, says Demirovic. You can start with Retin-A or Vitamin-A products, in addition to microneedling to stimulate collagen production.

Dr. MacGregor says that developing wrinkles and the types of wrinkles can be genetic (thanks mom and dad!) and based on lifestyle choices. Poor diet, smoking, drugs, stress, and chronic loss of sleep can all contribute to wrinkles. And one other glaringly obvious way to prevent wrinkles is always applying SPF for UV protection.

“[Apply] broad spectrum mineral based sunscreen to exposed skin every day,” says Dr. MacGregor. “You get sun damage and light exposure outside in a minute, and even indoors. Daily sunscreen should be like brushing your teeth: every day.”

Yes, you can erase them with (or without!) Botox.

How to prevent forehead wrinkles

If your forehead wrinkles are becoming eyebrow-raising (literally!) and you’d like to make them go away — or prevent them from appearing in the first place — you’ve come to the right place.

Despite Internet rumors, you can’t just massage your forehead to remove wrinkles — but there are science-backed solutions proven to work. Good Housekeeping Institute Beauty and Nutrition Lab experts, plus a top dermatologist and veteran makeup artist share their secrets for how to get rid of even deep forehead wrinkles, including the best treatments both at the doctor’s office and at home naturally (without Botox!).

First, what actually causes forehead wrinkles?

“Horizontal forehead wrinkles are caused by repeated movement of the forehead muscle and can form as early as our 20s and 30s, depending on anatomy and how much we use the muscle,” says Deanne Mraz Robinson, M.D., assistant clinical professor of dermatology at Yale New Haven Hospital. “Sun damage will worsen these wrinkles as UV radiation breaks down collagen, the building blocks of the skin.”

Can you treat forehead wrinkles at home?

Yes! Here’s how to get rid of forehead lines with OTC fixes such as efficacious skincare ingredients and at-home laser treatments:

How to prevent forehead wrinkles

Forehead wrinkles usually start to appear during your 30’s. You may start to see two or three lines across your forehead and two verticle lines between your eyes. The good news is, you can prevent these lines from appearing too early and stop them from becoming too defined.

There are many things you can start doing in your twenties to keep wrinkles at bay. Take a look at how to prevent forehead wrinkles with these top tips.

1. A Good Skin Routine

It’s important for your skin that you have a high-quality skin routine in the morning and evening every day. Be sure to cleanse, tone, exfoliate and moisturize twice a day to give your skin the best chance at avoiding wrinkles.

Using an anti-aging cream will also help you to reduce lines and wrinkles. You can start using an anti-aging cream from your late 20’s to early ’30s. If you’re having trouble reducing wrinkles, take a look at the treatments you could benefit from at drscottallison.com.

2. Sun Protection

Over time, the sun can damage your skin. If you’re someone who loves to sit in the sun, it’s important to protect your skin while you do. Use a high factor SPF sunblock when you’re in the sun to avoid developing wrinkles over time.

It can also help to take time out of the sun and sit in the shade between sunbathing periods. Many people stay out of the sun at the hottest part of the day to avoid skin issues and as a forehead wrinkles treatment.

3. A Healthy Diet

Your diet plays a big part in your skin health. Just like the rest of your body, your skin needs to absorb vitamins and nutrients to do its job well. The more nutrient-rich your diet is, the easier it will be for your skin to repair itself and avoid developing early wrinkles.

4. Avoid Alcohol and Smoking

Drinking alcohol and smoking are two habits that cause premature forehead wrinkles. These habits lead to lines and wrinkles all over the face developing earlier than normal. If you can cut down on or quit smoking and drinking alcohol, it could stop be a good solution for how to get rid of forehead wrinkles.

5. Sleep and Hydration

Adults are supposed to drink eight glasses of water a day to hydrate their bodies. Liquid gives your skin volume which helps to avoid lines and wrinkles around the eyes and forehead. Sleeping is also beneficial for your skin.

Getting seven to eight hours of sleep will help you to avoid dark circles and bags under your eyes. You may also develop wrinkles and paler skin from getting less sleep.

How to Prevent Forehead Wrinkles With Simple Changes

When you’re looking at how to prevent forehead wrinkles, a few simple lifestyle changes could be the answer. From drinking plenty of water to avoiding smoking and maintaining a good skin routine, there are many things everyone can be doing to make a big difference to their skin in the long term.

How to prevent forehead wrinkles

Everybody has to deal with forehead wrinkles from time to time because they are common signs of aging. Many factors cause wrinkles, but the most common are repeated frowning, aging, which reduces skin elasticity, and genetics.

Most people rush to their stylist to get their hair done to hide the forehead wrinkles. Nonetheless, there are many different ways by which a person can reduce wrinkles , like major lifestyle transformations and using cosmetic items.

Take these actions to maintain your skin and to help stay away from early aging:

1. Keep yourself protected from the sun

Exposure to the sun’s harmful ultraviolet rays can cause premature aging and forehead wrinkles. For people who will spend extended periods of time in the sun, using sunscreens with a high SPF will slow down the aging process and reduce the risk of forehead wrinkles.

People are advised to use vitamin C continuously for this reason. Additionally, it also helps to increase collagen production, protect against the effects of radiation, reduce dark spots, and make your skin appear more radiant.

Sunglasses can also provide extra wrinkle protection. It will prevent you from winking and frowning, facial expressions that can create lines and wrinkles on your forehead.

2. Take control of stress

Stress causes your brow to pucker, which causes wrinkles on your forehead. Stress is difficult to escape, but managing it is essential. Here are a few ways to control stress .

  • Meditation
  • Doing Yoga
  • Breathing exercise
  • Aromatherapy
  • Follow a healthy diet
  • Get enough sleep
  • Go for a therapy session
  • Journaling
  • Daily workout

3. Drink lots of water

The appearance of forehead wrinkles is accentuated by dry skin. Dehydration contributes to wrinkles. When the skin is properly hydrated, forehead wrinkles are less obvious. Drink at least eight liters of fluid each day. In addition, if you exercise regularly or spend a lot of time in the sun, you need to drink more water. You can even make flavored water by infusing some fruit.

4. Have a proper diet

When it comes to wrinkles, diet plays a very important role. Studies have been conducted on this topic, and it has been found that diet has a great deal to do with skin aging.

It is therefore important to consume a diet that is rich in nutrients like vitamin C, linolenic acid, etc., to decrease the risk of dry skin. Fats and carbs will cause wrinkles in the skin, so stay away from a diet high in them.

5. Stop smoking

Smoking carries many health risks, such as lung cancer, emphysema, and many heart diseases. Many people do not know that wrinkles and early aging can also result from it.

According to studies, tobacco particles reduce collagen production and decrease skin elasticity, causing wrinkles.

6. Go for laser skin tightening options

Alternatively, you can opt for laser skin tightening, which can lift both the forehead and brows. Laser treatments vary in number depending on a person’s needs. According to experts, if a person already has wrinkles on their forehead or a very low brow, they might have to undergo several rounds of such treatment.

7. Take a look at toning devices

Preventing and removing forehead wrinkles can be difficult if you already have them. This is where you can think about toning devices. These devices will produce great results. They can be used to increase the absorption of ingredients, allowing them to penetrate deeper into the skin, providing optimal benefits.

Conclusion

Here’s hoping this article helps you understand how to reduce and get rid of forehead wrinkles. If you follow these steps consistently, your skin will be healthy and wrinkle-free. Stay with us for more such guides. Please comment below if you have any related questions.