How to steam cauliflower

A information by Alison Roman

Cauliflower appears to be all over the place nowadays, greater than formally qualifying for “it” vegetable standing (an outrageous sentence, if you consider it, however right here we’re). Prized for its chameleon-like nature, it transforms into practically something we would like. It’s cooked complete and served with the ceremony of a roast hen, pressed right into a pan to grow to be pizza crust, pulverized into “rice” or puréed right into a velvety soup. There are lots of methods to put together it, however we’ll concentrate on three: steamed, roasted and sautéed.

Getting Began

The success of most all dishes hinges on the standard and freshness of the elements concerned, and cauliflower’s no exception. Earlier than you cook dinner, you will need to purchase, and purchase properly. Right here’s what to search for as you store.

How to steam cauliflower

Karsten Moran for The New York Instances

Shopping for

A member of the brassica household, which incorporates broccoli, brussels sprouts, cabbage and kale, cauliflower is just about all the time accessible, with gorgeous consistency in high quality all yr lengthy. However farmers’ market consumers could discover them begin to present up in early fall and final till early winter.

Cauliflower heads at business grocery shops look pretty similar, typically weighing about 1½ to 2 kilos with a uniform, ivory colour — and virtually all the time wrapped in plastic. However when you escape into smaller specialty groceries and farmers’ markets, measurement, form and colour can range drastically — don’t be afraid! Orangey-yellow (or “Cheddar” cauliflower for its colour, and never, sadly, as a result of it tastes like cheese), purple and neon inexperienced specimens style virtually the identical because the white ones and can be utilized interchangeably.

No matter colour, measurement or the place you’re shopping for them, select heads of cauliflower that appear heavy for his or her measurement (brisker produce has larger water content material and subsequently weighs extra) with tight, compact leaves and clusters of florets. Keep away from any that really feel gentle or spongy or have darkish recognizing on the highest, an indication they’re previous their prime.

A contemporary head of cauliflower ought to final in your kitchen a couple of week, wrapped tightly in plastic or saved in a resealable bag within the fridge.

How to steam cauliflower

Karsten Moran for The New York Instances

Getting ready

Cauliflower’s form lends itself to being intuitively damaged down from one massive floret into smaller and smaller florets together with your fingers or a knife. The scale of floret desired will rely upon preparation, however if you’d like steamed or roasted cauliflower florets, they need to be comparatively bite-size for even cooking and sensible consuming.

Whereas many recipes name for them to be eliminated, the core and leaves are usually not solely edible, however scrumptious. The core has a meatier, firmer texture than the florets, however its taste is similar and may completely be included in all preparations. The tender, pale-green leaves, which style virtually like cabbage with a texture to match (they’re from the identical household, in spite of everything), shouldn’t be discarded. They are often left on or included in any preparation.

For some preparations (roasting, gratins, searing, grilling), it’s good to slice the heads lengthwise by the core to maintain the center-cut florets collectively, making a thick slab. When doing this, practically all the primary tried slices will crumble, however that’s O.Ok. (Save these crumbles to roast for extra-crunchy bits, or save them to throw right into a salad.)

Steamed

The phrase “steamed cauliflower” sounds virtually like punishment, however it may be scrumptious. Steaming cooks the cauliflower shortly, gently and with out diluting its delicate taste (as opposed to blanching, which might waterlog and strip the vegetable of all dietary worth).

How to steam cauliflower

Karsten Moran for The New York Instances

To steam your cauliflower, break the cauliflower into massive, however nonetheless bite-size, florets, and place them in a steamer basket set inside a pot of simmering salted water. Season the florets with salt and pepper, and canopy the pot. Allow them to steam till the tip of a knife or fork will be inserted simply with out resistance, 8 to 10 minutes, relying on measurement. The perfect steamed cauliflower ought to learn al dente, by no means mushy.

From right here, the florets will be damaged down extra by crushing them with a fork or potato masher, ricing them by a ricer for a proxy of creamy mashed potatoes, or just breaking them up by hand. Since there was no caramelization, the flavour might be extra delicate than in different preparations, which suggests there are many alternatives for dressing it assertively for each taste and texture. A clean canvas of kinds, it takes kindly to loads of tart lemon juice, a great deal of olive oil or browned butter, chopped crunchy nuts and a beneficiant grating of onerous, salty cheese.

How to Steam Cauliflower within the Microwave for a fast and easy facet or to use in recipes that decision for cooked cauliflower.

How to steam cauliflower

So, you guys know I really like an excellent kitchen hack. And attempt to inform me that “hacks” are so 2015 and I’ll shove my fingers in my ears while (concurrently) typing a 500-word put up about how it’s best to whip your egg whites for the fluffiest pancakes or how to use two easy elements to make a killer 30-second Chocolate Sauce.

Or in at the moment’s case, why it’s best to completely attempt steaming your cauliflower in your microwave.

That’s proper, I’m right here at the moment bringing you an excellent fast kitchen hack/ideas & methods put up on cooking cauliflower in your microwave. You may as well use this methodology to steam broccoli, or try the put up How to Steam Broccoli within the Microwave.

Why steam cauliflower within the microwave?

  • It’s quicker than doing it on the range.
  • You don’t want any particular gear like a steamer basket.
  • Better of all, there’s no pot or pan to wash. You simply want a bowl, a plate, and a vegetable.

If you desire a tremendous easy vegetable facet or are making a recipe that requires steamed cauliflower, this methodology goes to prevent a lot time.

How to Steam Cauliflower within the Microwave

Wash your head of cauliflower properly, and use a pointy knife to reduce it into bite-sized florets. In case you don’t normally reduce cauliflower, right here’s an ideal tutorial on how to reduce cauliflower.

How to steam cauliflower

Place items in a microwave-safe bowl, and add simply sufficient water to cowl the underside of the bowl, 2 to Three tablespoons. Place a plate over the bowl and microwave for 3 to four minutes, relying on how a lot chunk you want in your cauliflower, how massive the items are, and the way highly effective your microwave is.

You’ll have to perform a little experimenting to discover your excellent cooking time.

How to steam cauliflower

Let the cauliflower sit within the microwave for 1 minute earlier than eradicating from the microwave. Watch out, the steam trapped beneath the plate might be sizzling!

How to steam cauliflower

Your steamed cauliflower is now prepared to be loved as a easy facet, possibly tossed with a bit of butter or olive oil and salt, or dipped in ranch or cheese sauce ( How to Steam Cauliflower within the Microwave for a fast and easy facet or to use in recipes that decision for cooked cauliflower.

Our hands-off method yields actually irresistible outcomes.

One thing magical occurs to cauliflower when it is roasted. It begins out uncooked and crisp, turns into gentle and tender, and finally ends up caramelized and delectable—merely put, it is taste reworked. Certain, you might sauté it, steam it, use it as rice, and even eat it uncooked in a salad, however cauliflower is actually at its finest when it is roasted.

What is the Greatest Cauliflower for Roasting?

Brief reply, the cauliflower in your fridge. Whereas the success of most recipes relies on the standard and freshness of the elements, just about any cauliflower will roast properly. The information and method right here apply to uniformly sized, plastic-wrapped white cauliflower from the grocery retailer in addition to to orange or purple cauliflowers and bigger extra irregularly sized greens that you just may discover at a farmers’ market or farm stand.

How to Prep Cauliflower for Roasting

Firstly, whether or not you’re cooking them or utilizing or consuming them uncooked, all vegetables and fruit ought to be washed earlier than use. That features cauliflower, so make certain to clear yours earlier than cooking. Cauliflower’s form lends to being intuitively damaged down from one massive floret into smaller and smaller florets utilizing your fingers or a knife. For roasting, cauliflower florets ought to be divided into massive bite-size items for even cooking and ease of consuming. You may as well reduce your cauliflower lengthwise into thick slabs, about 1/2-inch thick for roasting. These are generally referred to as “cauliflower steaks.” And a roasted complete head of cauliflower makes a spectacular vegetarian entrée.

How to Roast Cauliflower

Preheat the oven to 425°F. Wash and prep an average-sized cauliflower into evenly sized small florets and drizzle it with three to 4 tablespoons olive oil (be beneficiant, not stingy right here), then season with salt and pepper. Add any spices or aromatics (attempt cumin or red-pepper flakes) and unfold on a rimmed baking sheet; do not overcrowd the sheet or the florets will not brown. Roast till browned and caramelized, about 20 minutes.

Roasting cauliflower is straightforward however there are a few potential pitfalls. Have you ever roasted cauliflower earlier than and it was powerful or mushy? A standard downside is both roasting it at too low a temperature or stopping as soon as the cauliflower is tender, each imply the florets don’t caramelize. Roast till the colour goes from creamy white to darkish golden brown.

Variations

Is there a taste that does not work with roasted cauliflower? Mud the florets with paprika or chili powder, roast it with crushed cloves of garlic or capers or with shallots and golden raisins. Simply just remember to coat the florets in loads of olive oil, so that they virtually sizzle. That is the important thing to actually scrumptious roasted cauliflower.

How to steam cauliflower
After having 2 kids who received’t contact broccoli and cauliflower…I’ve to brag about my third little one who would decide this wholesome facet dish over chocolate! I child you not. I might completely do the butter churn dance as I write this…that’s how excited I’m after I hear her squeal with pleasure after I make this! What mom wouldn’t?!

However…steaming veggies doesn’t require an precise steamer, and even a lot effort in any respect. Here’s a “comfortable” means to do that….tremendous simple, yummy, and wholesome!

How to steam cauliflower

Lower and rinse your veggies. I selected broccoli and cauliflower as a result of they’re completed steaming in roughly the identical period of time.

How to steam cauliflower
Boil water in a big pot and easily put the Norpro KRONA Stainless Metal 5 Quart Deep Colander “>colander proper on prime.

How to steam cauliflower
Cowl with a lid. There’s sufficient room for the steam too cook dinner the veggies but sufficient room for the some steam to escape. I maintain the lid on for appx 10 minutes. .

How to steam cauliflower
See…not onerous in any respect! Freshly steamed veggies in a jiffy. Salt and pepper as you would like.

How to steam cauliflower

Makes weeknight cooking a sinch!

Oh, and the opposite 2 kidos? They’ve to take Three bites or they don’t get a popsicle after dinner…up to them, lol. My youngest finally ends up stealing their stays off their dish…bless her candy coronary heart!

This put up could include affiliate hyperlinks (disclosure).

Prompt Pot makes completely cooked steamed cauliflower – tender and crisp on the similar time!

How to steam cauliflower

Prompt Pot is nice for steaming greens, and cauliflower is not any exception! It’s tremendous fast and simple to cook dinner cauliflower within the Prompt Pot and the outcomes are scrumptious!

How to steam cauliflower

The cooking course of for Prompt Pot steamed cauliflower is similar as for Prompt Pot broccoli and Prompt Pot inexperienced beans. Cauliflower is cooked on “Strain Cook dinner” or “Guide” mode at zero minutes cooking time. By the point Prompt Pot reaches stress, the cauliflower is excellent – totally cooked however nonetheless crisp and never mushy!

How to steam cauliflower

When the cooking time is ready to zero, Prompt Pot beeps as quickly because it reaches full stress (with water and cauliflower inside). At this level, the cauliflower is totally cooked! Fast launch the steam from the Prompt Pot immediately and drain the steamed cauliflower, then rinse the cauliflower with chilly water to stop it from getting softer.

How to steam cauliflower

Cauliflower is so good for you, and now you recognize one other simple means of cooking it! Take a look at my rising cauliflower recipes assortment for extra yummy issues to make with this wholesome vegetable!

How to steam cauliflower

Cooking cauliflower within the Prompt Pot is a lot simpler than steaming it on the range over a pot of boiling water! Prompt Pot is a very life-changing equipment, I adore it!

How to steam cauliflower

In case you like your cauliflower much more crisp, one trick you should use is add a sizzling water to the Prompt Pot as an alternative of chilly water. With sizzling water, Prompt Pot comes to stress even faster which reduces the cooking time even additional 🙂 For me although, this cauliflower is just excellent the way in which it’s, cooked with half cup chilly water at zero minutes on Excessive stress.

How to steam cauliflower

In case you like this Prompt Pot cauliflower, additionally, you will love these simple yummy recipes:

Prompt Pot Corn On The Cob – it’s really easy to make and so juicy! Prompt Pot makes completely excellent corn!

Cauliflower Fried Rice – fried rice with out carbs! This wholesome cauliflower fried rice is superb!

Prompt Pot Meatloaf – that is the quickest and easiest method to cook dinner meatloaf, you’ll adore it!

Buffalo Cauliflower – so spicy and yummy! Good wholesome various to Buffalo wings!

Prompt Pot Honey Mustard Hen – so fast and simple, that is going to make it in your everlasting weeknight dinner rotation!

How to steam cauliflower

Making this recipe for easy steamed cauliflower with herbs is very easy. All you’ve gotten to do is chop the cauliflower and steam it. Then drizzle it with a little bit of olive oil, herbs and salt and pepper. It’s a naturally low-calorie, low-carb facet dish to spherical out your dinner.

How to steam cauliflower

This cauliflower recipe is so easy, it hardly warrants a protracted intro. Steam veg, season. Executed!

The Greatest Methods To Cook dinner Cauliflower

Roasting

This is likely one of the hottest methods to put together cauliflower as a result of roasting it makes it browned, candy and nutty tasting. I like to add curry to my roast cauliflower and squeeze on a little bit of lemon. I additionally make Roasted Cauliflower and Broccoli with Cheese on prime.

Steaming

This recipe right here on this put up will stroll you thru how to do this. It’s so easy and one which I take advantage of for busy nights as a result of it’s the quickest means to cook dinner cauliflower!

Casserole

For one thing a bit comforting or for a make-ahead facet dish, you may also make cauliflower casserole. Right here’s my recipe for Cauliflower and Broccoli Casserole. It may be made forward so I prefer it notably for the vacations.

Sauté

I don’t sauté cauliflower on the range prime fairly often as a result of it wants a little bit of moisture to cook dinner it by. One workaround is to sear it in oil to get some colour, then add liquid (like broth) cowl it and let it steam for a bit to soften it.

Mashed

In case you’ve ever been on a low carb food plan, you then’ll positively know in regards to the magic of mashed cauliflower. It’s a nice stand in for mashed potatoes. Right here is a superb model.

How to steam cauliflower

Now let’s get into this cauliflower recipe.

How to steam cauliflower

How to make Easy Steamed Cauliflower with Herbs

  • Take away the leaves from the surface of the cauliflower head.
  • Lower the pinnacle in half and take away the core with a knife. I like to reduce it out by making a triangular formed reduce.
  • Lower the cauliflower into massive florets. You need them to be roughly the identical measurement so that they cook dinner evenly. Lower by the stems, and check out to depart the pinnacle intact so they don’t crumble.
  • Arrange your steamer basket by filling the underside of the big pot with water. You don’t need the water to be any larger than the underside of the basket, however you want to add sufficient water so it received’t boil away.
  • Add the cauliflower to the steamer basket, cowl and cook dinner it till it’s tender. To test whether it is tender, attempt piercing the thickest a part of the cauliflower stem with the tip of a pairing knife. It ought to go out and in with no ton of resistance. Consider you do not need to go overboard and over cook dinner the cauliflower. Overcooking it should make it sulfurous and watery.
  • As soon as it’s tender, take the basket out of the pot and set it apart for a second. Then get rid off the cooking water. Then dump the cauliflower again into the pot. This protects a dish! Yay!
  • Drizzle on olive oil, salt pepper and herbs and toss till the oil and seasonings coat the cauliflower and get into the nooks and crannies.
  • The bottom line is utilizing a better ratio of tender herbs (these with stems corresponding to dill, tarragon, chervil, cilantro and basil) to woody herbs (these with stick like stems corresponding to thyme and rosemary) as typically woody herbs are stronger in taste. Sage and oregano When in doubt- reduce which ever herb you utilize 50% with parsley.

How to steam cauliflower

Steps To Make This Recipe For Easy Steamed Cauliflower with Herbs

Extra Cauliflower Recipes

  • This Cauliflower Rice is a superb low carb various to a grain based mostly facet dish.
  • This scrumptious Indian Cauliflower Curry is vegan, low calorie and packed stuffed with taste.
  • These Cauliflower Tots are a enjoyable wholesome cheat meals!
  • These Cauliflower Wings have my identify throughout them!
  • Need extra concepts for cauliflower? Don’t miss this Final Information to Cauliflower!

Thanks a lot for studying. In case you make this recipe for Steamed Cauliflower, please come again and depart a star ranking and evaluation.

Our hands-off method yields actually irresistible outcomes.

One thing magical occurs to cauliflower when it is roasted. It begins out uncooked and crisp, turns into gentle and tender, and finally ends up caramelized and delectable—merely put, it is taste reworked. Certain, you might sauté it, steam it, use it as rice, and even eat it uncooked in a salad, however cauliflower is actually at its finest when it is roasted.

What is the Greatest Cauliflower for Roasting?

Brief reply, the cauliflower in your fridge. Whereas the success of most recipes relies on the standard and freshness of the elements, just about any cauliflower will roast properly. The information and method right here apply to uniformly sized, plastic-wrapped white cauliflower from the grocery retailer in addition to to orange or purple cauliflowers and bigger extra irregularly sized greens that you just may discover at a farmers’ market or farm stand.

How to Prep Cauliflower for Roasting

Firstly, whether or not you’re cooking them or utilizing or consuming them uncooked, all vegetables and fruit ought to be washed earlier than use. That features cauliflower, so make certain to clear yours earlier than cooking. Cauliflower’s form lends to being intuitively damaged down from one massive floret into smaller and smaller florets utilizing your fingers or a knife. For roasting, cauliflower florets ought to be divided into massive bite-size items for even cooking and ease of consuming. You may as well reduce your cauliflower lengthwise into thick slabs, about 1/2-inch thick for roasting. These are generally referred to as “cauliflower steaks.” And a roasted complete head of cauliflower makes a spectacular vegetarian entrée.

How to Roast Cauliflower

Preheat the oven to 425°F. Wash and prep an average-sized cauliflower into evenly sized small florets and drizzle it with three to 4 tablespoons olive oil (be beneficiant, not stingy right here), then season with salt and pepper. Add any spices or aromatics (attempt cumin or red-pepper flakes) and unfold on a rimmed baking sheet; do not overcrowd the sheet or the florets will not brown. Roast till browned and caramelized, about 20 minutes.

Roasting cauliflower is straightforward however there are a few potential pitfalls. Have you ever roasted cauliflower earlier than and it was powerful or mushy? A standard downside is both roasting it at too low a temperature or stopping as soon as the cauliflower is tender, each imply the florets don’t caramelize. Roast till the colour goes from creamy white to darkish golden brown.

Variations

Is there a taste that does not work with roasted cauliflower? Mud the florets with paprika or chili powder, roast it with crushed cloves of garlic or capers or with shallots and golden raisins. Simply just remember to coat the florets in loads of olive oil, so that they virtually sizzle. That is the important thing to actually scrumptious roasted cauliflower.

This put up could include affiliate hyperlinks (disclosure).

Prompt Pot makes completely cooked steamed cauliflower – tender and crisp on the similar time!

How to steam cauliflower

Prompt Pot is nice for steaming greens, and cauliflower is not any exception! It’s tremendous fast and simple to cook dinner cauliflower within the Prompt Pot and the outcomes are scrumptious!

How to steam cauliflower

The cooking course of for Prompt Pot steamed cauliflower is similar as for Prompt Pot broccoli and Prompt Pot inexperienced beans. Cauliflower is cooked on “Strain Cook dinner” or “Guide” mode at zero minutes cooking time. By the point Prompt Pot reaches stress, the cauliflower is excellent – totally cooked however nonetheless crisp and never mushy!

How to steam cauliflower

When the cooking time is ready to zero, Prompt Pot beeps as quickly because it reaches full stress (with water and cauliflower inside). At this level, the cauliflower is totally cooked! Fast launch the steam from the Prompt Pot immediately and drain the steamed cauliflower, then rinse the cauliflower with chilly water to stop it from getting softer.

How to steam cauliflower

Cauliflower is so good for you, and now you recognize one other simple means of cooking it! Take a look at my rising cauliflower recipes assortment for extra yummy issues to make with this wholesome vegetable!

How to steam cauliflower

Cooking cauliflower within the Prompt Pot is a lot simpler than steaming it on the range over a pot of boiling water! Prompt Pot is a very life-changing equipment, I adore it!

How to steam cauliflower

In case you like your cauliflower much more crisp, one trick you should use is add a sizzling water to the Prompt Pot as an alternative of chilly water. With sizzling water, Prompt Pot comes to stress even faster which reduces the cooking time even additional 🙂 For me although, this cauliflower is just excellent the way in which it’s, cooked with half cup chilly water at zero minutes on Excessive stress.

How to steam cauliflower

In case you like this Prompt Pot cauliflower, additionally, you will love these simple yummy recipes:

Prompt Pot Corn On The Cob – it’s really easy to make and so juicy! Prompt Pot makes completely excellent corn!

Cauliflower Fried Rice – fried rice with out carbs! This wholesome cauliflower fried rice is superb!

Prompt Pot Meatloaf – that is the quickest and easiest method to cook dinner meatloaf, you’ll adore it!

Buffalo Cauliflower – so spicy and yummy! Good wholesome various to Buffalo wings!

Prompt Pot Honey Mustard Hen – so fast and simple, that is going to make it in your everlasting weeknight dinner rotation!