How to drink hot water

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How to drink hot water

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I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold.

Here are 12 benefits of drinking hot water you never knew:

1. Weight loss

Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.

2. Assist with nasal and throat congestion

Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.

3. Menstrual cramps

Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.

4. Body detoxification

Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.

5. Prevent premature aging

There’s a reason you should clear your body of toxins: they make you age faster. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

6. Prevent acne and pimples

The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.

7. Hair health and vitality

Drinking hot water is also good for obtaining soft and shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.

8. Promote hair growth

Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.

9. Prevent dandruff

Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.

10. Enhance blood circulation and promote a healthy nervous system

Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.

11. Better digestion

Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with a hot one, you can avoid this problem.

12. Facilitate bowel movements

Finally, hot water can help to make your bowel movements regular, healthy and pain free.

Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.

Now that you know about the many benefits of hot water, you should start to drink it today. If you struggle about drinking enough water every day though, check out this article: 13 Creative Ways To Make You Drink More Water

Can hot water be the key to getting back in shape? Image courtesy: Shutterstock

Staying hydrated is the ideal way to keep your body weight in check. Turns out, heating the water before you consume it can actually improve your metabolism as well! You read that right. You’re a couple of glasses of warm water away from losing weight.

So, how exactly does warm water do the magic trick and how much of it should you consume? Nutritionist, Manisha Chopra is here to spill the beans for you.

You need 6 to 8 glasses of warm water to help you lose weight

Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. What’s more,drinking warm water before meals helps in managing our calorie intake because it makes our stomach full,” suggested Ms Chopra.

Ms Chopra recommends that you drink at least six to eight glasses of warm water daily. It is the amount you need in order to keep the body, hair, and skin hydrated.

“If you want to enhance the impact of warm water, add some lemon and honey to it. This can expedite your metabolic rate, resulting in rapid weight loss,” she suggests.

Chug down that glass of water if you want to lose those inches. Image courtesy: Shutterstock

Not just weight loss, warm water has 4 other solid health benefits:
1. Drinking warm water can help in relieving constipation

Warm water helps in relieving and preventing constipation. Warm water helps in softening the stool and makes it easier to pass. Now, we all know that a healthy gut and improved bowel movement means complete removal of toxins from our body!

2. It can help in curing throat congestion

Drinking warm water reduces the mucous that is formed during cough and cold. It also helps in curing runny nose, sore throat and chest congestion. You can add a little bit of honey to enhance the soothing effect.

3. Warm water helps the body get rid of toxins

If you are into eating junk food, you must keep warm water handy. When hot water gets into the system, it automatically cleanses it from within. This process helps us in getting rid of the toxins from our body.

4. Drinking hot water keeps the skin clear

Drinking hot water leaves us sweating which clears the pores of the skin and prevents acne and other skin-related problems.

In the end remember…

“Warm water gives best results when consumed at the beginning of the day on an empty stomach. Drinking warm water after every meal emulsifies fats which also aids digestion. So, start your day and end your meals with a cup of hot water to stay in shape forever,” said Ms Chopra.

Now, nothing can be as simple as this when it comes to weight loss. So, heat up that water before you drink it!

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Table of Contents

Do the Chinese drink hot water?

In China, not only is water best served piping hot, drinking it is also seen as a cure-all for ailments from the common cold to cholera. The Chinese custom of drinking hot water goes beyond simple preference. According to traditional Chinese medicine, every human body is made up of yin elements and yang elements.

Why do Chinese drink hot tea with meals?

Hot tea works wonders in washing down your food thereby keeping your throat clear. It eases off the mucus accumulation and helps in breaking down the food better. As a result, you can expect your meal to digest faster and smoother.

Is it better to sip water or gulp it?

Sipping water, rather than drinking a lot over a short period of time, seems to allow the body to efficiently process the water and hydrate, without the spike in urination we see with gulping water. Unfortunately, this is in contrast to how many of us drink water.

Is cold water bad for you Chinese?

This deep-seated tradition goes back to a fundamental precept of traditional Chinese medicine: that cold water is bad for your health. “Drinking cold water is not good for the body,” says Nan Lu, founder and president of the Traditional Chinese Medicine World Foundation in New York City.

Why is cold water bad for you?

One of the main reasons to avoid drinking chilled water is because it has a serious implication on your digestion. Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion. The natural process of absorbing nutrients during digestion is hindered when you consume chilled water.

Why do Japanese drink hot water?

It involves drinking room-temperature or warm water on an empty stomach after waking to cleanse the digestive system and regulate gut health, which — according to proponents — can heal a variety of conditions.

Is cold water or room temperature water better?

In general, cold water benefits consist of delaying the increase in core body temperature; however, room temperature water proved slightly more beneficial when weight lifting. In the end though, regardless of the temperature, drinking cold water or room temperature water is good for our overall health.

Does cold water make you fat?

The Journal of Clinical Endocrinology and Metabolism says that drinking cold water can actually help you to lose weight. In fact, water has zero calories, so it is impossible that drinking water — cold or room temperature — causes weight gain.

Is 72 degrees room temperature?

To answer your question, the “72 degrees Fahrenheit=room temperature” is considered from internal body temperatures being 98.6 degrees +/-, thus making the temperature of skin to be around 72-76 degrees Fahrenheit. That is why a temperature around that range is usually comfortable and coined as room temperature.

Is cold water good for your hair?

Cold water is good for hair as it seals the cuticle back up and locks in the moisture from your conditioner. This leaves your hair looking extra hydrated, frizz-free and shiny.

Are hot showers bad for hair?

Washing your hair is important for keeping your hair and scalp healthy, eliminating unhealthy dirt and oils. But washing hair in excessively hot water may remove too much oil from your scalp, with the result that your body will then produce an excess of oil that can damage hair and lead to more shedding.

Does warm water reduce belly fat?

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.

Is it bad to drink tea all day?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Benefits of drinking warm water during winter

Successful Weight Loss

Everyone in today’s generation wants to stay fit, for which they need to maintain their weight. So, drinking warm water early in the morning increases the body temperature. It further increases fat burning capacity, which in result, allows the body to burn more calories. For taste, you can also add on some lemon juice to it. Lemon juice fight against the acidity and toxins deposited in the body. This helps you in reducing weight.

Better Blood Circulation

While eating all the day, fat and toxin deposits in our body. So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.

Increased Immune System and Digestion

Many people are suffering from digestion problem, due to heavy diet. But drinking warm water before and during the meal break down the food into small pieces. This makes your digestion smooth. Warm water contains zero calorie. So instead of overeating, it allows you to eat suggestion food. Also beware of having warm water immediately after your meal. Because our digestive system slows down, which makes you to put on weight.

Get rid of Nasal and Throat Congestion’s

Many people are suffering from these congestion’s as winter knocked our doors. So drinking warm water with honey usually at night prevent us from itchy and sore throat. People who suffering from this can gargle with warm water having a pinch of salt in it. It clears the phlegm from our our respiratory system. Drinking warm water with lemon juice also get you free from congestion. Because lemon is vitamin c which fight against these viruses.

Freedom from all hair problems

Everybody in today’s generation is anxious about their hairs. So drinking warm water enables the nerves of hair roots. Thus, blood circulation becomes fast and active which makes our hair soft and shiny. Warm water also fights against the dehydration, dandruff and prevent scalp from getting dry.

Prevents Premature Aging

As we all know many of the skin problems are due to poor digestion. Drinking warm water makes our digestion smoother and thus repairs the skin cells. It also increases the elasticity of the skin by releasing out the toxins from the body. This prevents acne, pimple and aging problems. So it’s better to cure from inside rather than outside.

Reduced constipation and Stomach Pain

Many of us are facing stomach problems, whether it is heredity or due to eating habits. But drinking warm water provides you relief from the tummy pain. The stress experienced during removal, associated with tummy will be due to lack of water in the body. By having warm water in the morning on an empty stomach increases the movement of the intestine. Thus food passes with ease through intestine with no pain.

Our body requires at-least 2.5 to 3.0 liters of water every day. Out of which, half absorbed by the kidney and rest by skin, lungs and intestine.

How to drink hot water

In China, not only is water best served piping hot, drinking it is also seen as a cure-all for ailments from the common cold to cholera. Why don’t the Chinese seem to mind burning their tongues every time they take a sip? As with most questions, the answer lies in history. Here’s everything you need to know.

The Chinese custom of drinking hot water goes beyond simple preference. According to traditional Chinese medicine, every human body is made up of yin elements and yang elements. A person remains healthy when the yin and yang are balanced. However, if the yang gets too strong, the body’s internal temperature rises, and that person becomes susceptible to any number of illnesses.

To treat these illnesses, the person must get rid of the extra yang, or the excess heat. The best way to do so is by consuming food and drinks in the yin category. Hot water, for example, is a yin beverage. It is believed to actually lower the body’s internal temperature, restoring the balance and, with it, the person’s health.

How to drink hot water

Though it seems counter-intuitive to put more heat into the body when the root issue is too much heat, there exists a historical precedent for China’s obsession with drinking hot water for its health benefits.

The Chinese have been drinking hot water since at least the 4th century B.C. At that time, hot beverages were seen to expel humidity from the body, while cold beverages could, naturally, cool the body down. But not everyone had access to the luxury of fuel for a stove. Thus, hot water was reserved for those who needed it the most, namely pregnant women, the elderly, and the sick.

And so, gradually, there grew to be a connection between health and hot water.

How to drink hot water

It wasn’t until 1862, however, that this connection was cemented as the golden rule of traditional medicine. That year, a cholera epidemic broke out in Shanghai, killing up to 3,000 people a day, many of whom were refugees from the ongoing Taiping Rebellion. From Shanghai, the disease spread northward, reaching the capital of Beijing.

The south, on the other hand, remained untouched by the disease. It was well known at the time that southerners drank more hot water than northerners. And while hindsight has made it clear that the real cause of cholera’s northward travel was mail boats, the myth that hot water had spared the south spread as fast as the disease itself.

How to drink hot water

By the time of the Communist takeover in 1949, drinking hot water had already become a widespread preference among people of every geographic position and party affiliation. The Nationalists even promoted it in their 1934 guidebook Essentials of the New Life Movement.

In 1952, the new Communist government launched their nationwide Patriotic Health Campaign, with posters hung in schools declaring that “Children should cultivate the habit of drinking boiled water three times a day!”

And still today, it’s hard to find a Chinese person without a thermos in hand and even harder to get cold water in restaurants. Doctors give advice to drink hot water no matter the severity of the patient’s illness, and even as the popularity of traditional medicine declines, drinking hot water remains China’s strongest vestige of the past.

How to drink hot water

Tired of trying various means of losing weight and still not getting the desired results? Well, this is the story for most of us. We are always in the lookout of losing weight. Hence, we try various ways of achieving the perfect body that we might have always desired for. One is to drink hot water. Although drinking hot water may not give you 100 percent guarantee of losing weight, it certainly can aid the process. Let us find out how in the article that follows:

How Does Hot Water Help in Weight Loss?

Hot water can help in accelerating the process of weight loss. Here are some of the most important ways in which the same is achieved:

  • Water is the most powerful and one of the best hydrating agents that your body requires on a daily basis. When the cells of the body are hydrated in an appropriate manner, the nutrients in the body are absorbed appropriately. Besides, the different waste products can be gotten rid of easily. This, in turn, helps your efforts of losing weight to a great extent.
  • Warm water is also known to help in the process of losing weight to a great deal as it helps in the breakdown of fat that have been deposited in the body to a great extent. The muscles as well as the different organs of the body are therefore in a position to function in an efficient manner. The effect of all this is that the metabolism function of the body is improved. This, in turn, helps to lose weight in an effective manner.
  • Another point to be noted is that if you drink warm water at least 10 to 15 minutes prior to the meals that you eat, it will go a long way in helping you avoid the possibility of overeating and you will tend to fill full faster and also longer. Thus, this process again helps you lose weight effectively.
  • It is often believed by most of the experts that water in any form-whether hot or cold is beneficial for your body and can go a long way in helping you lose weight. However, one important aspect in which hot water is considered slightly more important than cold water is the fact that the hot water is retained in the stomach for much longer period. The result of all this is that you feel less hungry and in turn, automatically lose weight.

How to drink hot water

Benefits of Drinking Hot Water if you are Trying to Lose Weight:

The following are some of the more important benefits of drinking hot water if you are trying to lose weight:

  • Hot water has been known to aid in the process of digestion. When you make it a habit of drinking hot water on a regular basis, you are kept away from constipation and other undesired digestion issues. It is for this reason that it is often recommended that you drink hot water and keep constipation at bay to the maximum extent possible.
  • The blood pressure of the body is maintained within the normal levels if you have the habit of drinking hot water on a regular basis.
  • When you drink a glass of hot water on a regular basis, the fat which has been accumulated in your body tends to break away. Besides, the toxins are also gotten rid of by the body as the glass of warm water helps to improve the functioning of the kidneys thereby ensuring that the body is free from all toxins and waste products. Also it is recommended to drink water in the morning before going for a walk.
  • The blood circulation in different parts of the body is known to improve significantly is you are someone who makes it a habit of drinking warm water on a regular basis. Improved blood circulation, further goes a long way in helping the body to get rid of all toxins and unnecessary waste products.
  • Besides, drinking hot water goes a long way in helping you get rid of all the dryness in the skin and makes you look much younger.

Tips to be Kept in Mind:

As seen above, hot water can really help you in shedding all those extra calories. However, the following few tips need to be kept in mind:

  • You should not get over-ambitious and drink too much of hot water. The target should be to drink around five cups of warm water on a daily basis.
  • Sometimes, you boil the water and make it hot. But the actual consumption happens only at a later stage. It is important to remember that you should avoid the scenario where the water becomes cool. Water needs to be warm while you drink it.
  • Another way of effectively using hot water for weight loss purpose is to add cut slices of lemon, ginger, as well as cucumber and leave the mixture overnight. Post that, in the morning, the water needs to be heated and then drunk for best results.

Drinking Water in any Form Is Helpful:

Is it often argued that waterin any form goes a long way in helping you get not only the skin that you might have always desired for, but it also aids the overall process of losing weight? I this context, let us first understand that whether or not only hot water is beneficial or whether we can drink water in any form.

Few experts are of the belief that the mindset of the people as per which they tend to belief that drinking hot water helps you lose weight is actually not correct and it is a myth in itself. However, although the belief may be true to some extent as drinking hot water does aid your digestion and also helps the body to better get rid of all the toxins and waste products, the amount to which this effects the body is only a small amount and not to a significant amount. Besides, it is not necessary that all the benefits of drinking water are derived by only having hot water. Water in any form, whether hot, cold, as well as tepid might help. The only thing going in favour of hot water is the fact that it helps you feel full for a longer period of time and thus, you reduce snacking and the total calories intake.

Thus, as is clear from the above points, hot water does aid in the process of losing weight. However, there are other factors also that need to be borne in mind if you want to shed all those extra calories. Also always keep track of your body mass index and stay healthy.

by Dr. Pradnya updated August 9, 2020, 12:04 pm

How to drink hot water

The metabolism is an organic and chemical process inside organisms which is necessary to maintain life. It is the burning of calories or fats and converting to energy. We eat food that contains calories. These calories combined with oxygen to release the energy your body needs to function. This biochemical process lets you stay alive.

We have been hearing that drinking more water enhances your body’s metabolism. It also helps in losing bodyweight. Drinking water helps to boost your body metabolism, cleanse your body waste, and acts as an appetite suppressant.

Water and Metabolism

We have already talked about the benefits of drinking water at the best time.
Once we feel thirsty, we drink water. The thirst is associated with a decrease in extracellular fluid or an increase in plasma osmolality. After ingesting water, extracellular fluid and plasma osmolality levels get to normal.

  • Extracellular Fluid (ECF) denotes all body fluid outside of cells in the body. It consists of plasma, interstitial, and transcellular fluid. It is found in blood, in lymph, in body cavities lined with a serous membrane, in the cavities and channels of the brain and spinal cord, and in muscular and other body tissues. The decrease in ECF causes a decrease in blood pressure which further produces thirst sensations via baroreceptors.
  • Plasma osmolality measures the body’s electrolyte-water balance. It is the measure of the hydration status during dehydration and hydration. The increase in plasma osmolality activates osmoreceptors in the hypothalamus which results in activation of thirst sensations.

According to a study published in the Journal of clinical endocrinology and metabolism (1), researchers stated that the metabolic rates jumped by 30% in both men and women after drinking 17 oz of water.

The increase happened within 10 minutes of drinking water, reached its peak 30-40 minutes after drinking, and lasted over an hour. The researchers estimated that drinking 1.5 more liters of water than you normally do would translate to increase your daily energy expenditure by about 200Kj which is approximately 50 calories.

The human body consists of 70% of water. And constantly, we lose it either via urine or sweat. It is recommended to drink at least 2 liters or 8 glass of water a day. It is advocated to drink water when you are thirsty by the time you are getting thirsty your body has already been coping with impacts of dehydration.

Benefits of drinking warm water

  1. Keeps you hydrated.
  2. Improves Digestion. The warm water soothes and activates the digestive tract. Warm water will give your brain the sensation of warmth and feeling that it is almost a meal as opposed to thirst-quenching.
  3. Calms the central nervous system. It lubricates your body and calms the central nervous system. It is certainly helpful for the person with arthritis.
  4. Works on constipation. Drinking warm water on an empty stomach is helpful to relieve constipation. It helps to contract the intestines and help to pass the waste out of your body.
  5. Many studies have shown that drinking warm water may aid in weight loss. Warm water with lemon helps to burn more calories. It prevents bloating in your body, thus getting rid of excess water weight.
  6. Activates your metabolism and bring down the internal temperature down.
  7. Improves circulation. Helps in relieving blood pressure. Also helps to feel distressed.
  8. It helps to clear sinuses. The warm water helps to clear nasal congestion quickly as the higher temperature may speed up the rate at which mucus may travel.

Benefits of drinking cold water

In a study conducted in 2003 noted that the people who drank ice-water experienced a 30% increase in metabolism. It further suggested that drinking half-liter of ice-water every day helps to burn approximately 100 calories.

  1. Keeps you hydrated.
  2. Brain proficiency. The cold water will make your brain believe that your thirst is quenched. As your body absorbs room temperature water much faster and requires less energy to absorb than warm water.
  3. Post-workout drink. During and after exercise, it is recommended to have cold water to lower down the temperature.
  4. Combats heat stroke. In summers, drinking cold water is good for your health. The cold water absorbed in the body fast compared to warm water.
  5. Weight loss. The cold water also helps in maintaining or losing weight.
  6. Coldwater gives you glowing skin. It helps you to give healthy glow by encouraging blood to rush to the surface of the skin.
  7. Coldwater boosts your immune system.
  8. Works on the better circulation of your body.

To emphasize

Rather than drinking sugary drinks, drinking plain water boost metabolism. Drinking water does not possess that healthiness which ‘on right time’ drinking has. Yet, proposed water consumption is in reference to age, weight, sex, climate, and activity (such as workout).

It is important to drink enough water either warm or cold. Whatever the temperature is, the water helps to boost up the metabolism of your body. Monitor your water consumption to stay fit.

Water has to drink when you are longing for it and stop when you have quenched. You should consider these 8 best times to drink water to stay healthy and improve your metabolism.

Industry and health experts are actually pretty divided over the subject.

It’s more important than ever to stay hydrated, as we may be in the midst of the hottest month in recorded history! However, is that bottle of water you found on the floorboard of your car or left sitting in your center console safe to drink after sitting in the sun for several hours or more?

Single-use water bottles are made from polyethylene terephthalate, more commonly known as PET plastic. Some argue this type of plastic can leach the chemicals BPA and antimony when heated—antimony is considered a carcinogen by the International Agency for Research on Cancer, and BPA has been deemed safe by the FDA in small amounts, but it is linked to numerous adverse health effects.

How to drink hot water

Struggling to cook healthy? We’ll help you prep.

A 2014 study conducted at the University of Florida found after leaving 16 different brands of bottled water in a car that reached 158 degrees for a month, only one of them possessed BPA levels above EPA regulations and trace amounts of antimony.

Even so, the lead author of this study, Lena Ma, warned against leaving bottled water in your garage for weeks, as well as in your car for a day or longer for safety reasons. But the International Bottled Water Association has said this study “misrepresents facts.”

The IBWA says BPA is not a chemical component of the PET plastic used to produce single-use water bottles and that “the consensus among these international regulatory agencies is that the current levels of exposure to BPA through food packaging does not pose a health risk.” They also noted the antimony found in the study’s samples were “minimal and well below the FDA’s health-based regulatory limit.”

Cheryl Watson, a biochemistry professor at the University of Texas Medical Branch-Galveston, agrees with Ma and her research team, telling TODAY people shouldn’t store their bottled water in places with a significant amount of heat.

“When you heat things up, the molecules jiggle around faster and that makes them escape from one phase into another,” Watson says. “So the plastic leaches its component chemicals out into the water much faster and more with heat applied to it.”

Watson also says this is likely why the bottled water tastes different than it does chilled.

The Bottom Line

There’s a lot of back and forth when it comes to whether or not we should be drinking warm water bottles we find in our car—or store packages of bottled water in our garage—but it sounds like while there’s no good reason for it to become a habit, it wouldn’t be the worst thing if you were in a bind. We’re not sure why you would drink warm bottled water if you had other options, but if you’re into that sort of thing, try to keep it to a minimum!

We also advise for more sustainable options, such as reusable water bottles made from stainless steel or glass. Reusable water bottles make less of an environmental impact and could possibly put you at lower risk for chemical contamination. That’s a win-win in our book!