How to get a good tan without getting sunburned

Tanned skin can give you a sexy, radiant look. Therefore, many try to get a tan fastly. However, tanning is quite dangerous because this causes some serious skin damage as well as gives you more wrinkles. In this article, we will provide you with the best way of how to tan faster without burning effectively.

How to get a good tan without getting sunburned

The Best Way Of How To Tan Faster Without Burning Effectively

The best way of how to tan faster without fastly burning is looking for a beach or a private pool and then let the sunlight work. You can wear a bikini or get naked (your private area). Others enjoy moments under the sunlight in an outdoor party with their friends. It is also a good idea for those trying to get a tan. However, there is some advice you should know.

Step 1: Preparation Before Tanning

Exfoliate the dead skin cells to help your skin absorb sunscreen better as well as create a chance for some sunlight penetrate into the skin. It will also boost the tanning process more quickly.

Step 2: Tanning Safely When Outdoors

Never forget to apply sunscreen:
Sunscreen is the best choice for those trying to get a tan because this solution allows some the sun’s rays which can penetrate into the skin, which provides you with some tanning action but protecting you from other harmful rays from the Sun (UVA and UVB).

To get a tan fastly, you need to use an oil or a lotion with a low SPF ( between 4 and 15) to get some protection while tanning. All kinds including oil rub, rub-on lotions, or aerosol sprays or mists with the right SPF levels are good for your tanning.

Never forget to apply some lip balm which contains SPF 15. It will keep your lips from some damage from the sun (dry, chapped lips). If lip balm is not available, you can use some extra-virgin oil (coconut oil, olive oil) to reduce any risks caused by tanning.

Pick up water-resistant sunscreen:
It is important to save your skin. Before swimming or the body starts sweating; therefore, you should apply the sunscreen about 15 minutes to let it absorb into the skin.

Step 3: Get A Sun Tan Naturally

While tanning, you turn your body frequently to get the sun’s rays. You turn your back, then your left side, your stomach, and finally your right side. To avoid tan lines, you need to make sure that skin areas in your legs and arms frequently.

You can lie on a swimming float in the water when tanning. This way is quite effective because water will attract and reflect the sunlight, so laying on the water can help you get the sun’s rays as much as possible.

Step 4: Care Your Tan

After tanning, you need to wait 5-5 hours to let the tan to absorb. Then you take a shower to get rid of your suntan lotion. Massage your skin with a moisturizer to keep it still damp. You should keep the skin well moisturized to make the tan darker as well as make the colour last longer.

Some Caution You Should Know When Getting A Tan Outdoor

Avoid tanning during peak hours:

The time from 10 a.m. – 4 p.m is the sun’s strongest rays. Therefore, you easily get sunburned in those hours.

Plan your time under the sun slowly:

  • You just spend about 15 minutes to get a tan per week. This solution will help your tan progress more gradually without getting sunburned.
  • Never forget to wear your sunglasses. When tanning outside, there are much high UV rays which injure your eyes.
  • Protect your hair with sunscreen for hair is also a necessary step to prevent it from burning
  • Should now be under the sunlight over one hour (just 30-1 hour for tanning)

Other Tips On How To Tan Faster Without Burning Naturally

Eat sun-friendly foods

Some certain foods can boost the skin’s SPF named lycopene. These foods are oranges, tomatoes, as well as kinds of red, orange, and veg fruit. Consuming the sun-friendly foods can increase the sun protection around 33%.

Spend 20 minutes a day to get a tan

If there is not much time, you can spend about 20 minutes a day to get UV rays for a perfect tan. This way can be quite slow and require your patience. However, it will minimize your risks of burning when tanning but is also effective.

What To Do After Tanning?

  • Apply some aloe-based moisturizer or coconut oil or a right lotion to keep the skin smooth and soft as well as recover some damage caused by the sun’s rays.
  • Drink more water (2-3 glasses of water or 1-2 glasses of fruit juice) to keep the skin hydrated as well as prevent dehydration.
  • Add more fruits and vegetables into your diets to get the healthy tanned skin.
  • Do exercise regularly to get a healthy body including a firm and sexy skin.

What To Do When Getting Sunburned?

Although your skin is covered by sunscreen, for some reasons, many are under the sunlight too long, which makes them get sunburned. Here are some solutions for this condition.

Quickly Cool The Condition Down

After tanning, you can use cold compresses or aloe vera juice to reduce the affected areas. You can also take a quick cool shower and avoid using harsh soap.

Moisturize Your Skin

You can keep your skin still damp with some moisturizers or coconut oil. It can prevent your condition become worse.

Prevent Inflammation

See the doctor to get the best advice for inflammation prevention. You also need to wear soft, loose, and breathable clothing to avoid skin irritation.

A bottom line

In conclusion, getting a tan can be one of the fantastic ways to show off an attractive body. However, it is indispensable not to get sunburned as you are getting a tan. The best way of how to tan faster without effectively burning mentioned in this writing gives you the necessary information to get a tan safely, as well as minimize risks caused by tanning.

Read these 5 Outdoor Tanning Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Tanning Beds tips and hundreds of other topics.

Safe Outdoor Tanning

There are ways to tan outdoor safely by being aware of what you are doing. Sunscreens are designed to protect your skin, but only if you use the products correctly. Many outdoor tanners do not use sunscreens properly and end up with sunburns.

It is more difficult to tan safely outdoors than it is to tan indoors. Indoors, someone may regulate tanning time and you know exactly how much UV light you will be getting. The light is direct and it takes a lesser amount of time to tan than outside. Outside, other objects and weather conditions redirect sunlight, leaving uncertain tanning results.

The best way to tan outdoors safely is to use sunscreen. Sunscreen will protect your body while still allowing the body to tan. Use the right SPF number. SPF 15 will allow you to stay out in the sun 15 times longer than you normally can.

Things to Know About Outdoor Tanning

If you have questions about outdoor tanning, here are some outdoor tanning tips that may give you the answers:

  • One of the dangers of outdoor tanning is overexposure to ultraviolet (UV) light.
  • Levels of UV light fluctuate throughout the day and at different times of the year.
  • One of the benefits of tanning beds vs. outdoor tanning is the ability to control the amount of UV light exposure. Most commercial and home tanning beds for sale come with the option to regulate tanning sessions.
  • Falling asleep in the sun is a huge danger to sun tanners. Tanning salons avoid this problem with automatically timed sessions to keep you safe.
  • Experts offering information on outdoor tanning will tell you that you risk getting burned when tanning outdoors, which can lead to melanoma.
  • Any organization giving reliable tips for outdoor tanning will always recommend using sunscreen and limiting exposure times in the sun.
  • If you are taking prescription drugs, be aware that some can cause you to burn twice as quickly as normal.
  • There is less privacy outdoors than in a tanning bed.
  • You have no control over the weather. Tanning beds are a reliable option when you want timely results for a special event.

Benefits of Tanning

While many of us have regular jobs and act ivies that keep us busy, we often neglect getting out in the sun and playing or doing other things. This lack of seeing the sun often leaves many people at risk of bone problems or problems with muscles. This is due to the lack of vitamin D, an essential vitamin.

Obviously, getting more sun or tanning in a tanning bed will help your body get more vitamin D. Just a few times a week should be enough. The best vitamin D doesn’t come from a pill you can take. It is best to get some sun by tanning or being out in the sun on a regular basis to get the benefits UV rays give us.

Benefits of Tanning

Many studies show that athletes perform better when they are able to get regular amounts of sunlight or UV rays. Anyone may be able to run faster or play harder when finding regular time to get some sun. Sunlight provides vitamin D, essential to muscles, bones and nerves.

In addition to getting vitamin D, UV rays provide benefits like soothing aches and pains, curing SAD or helping with skin problems like acne. It also improves the complexion, giving most people a radiant healthy glow.

Benefits of Tanning

There are benefits to tanning. Sunlight is an important part of our life that helps us to grow strong. Sunlight gives us vitamin D that is important to muscles and nerves. Tanning can improve your skin, especially if you have acne or a skin condition like Psoriasis or Eczema.

If you suffer from Rheumatism or Arthritis, tanning regularly could help relieve some of the pain.

If you are concerned about skin cancer or sunburns, tanning in an indoor tanning bed at a tanning salon actually helps prevent any of this. Tanning bed sessions are regulated at a tanning salon. A professional can help you choose the right amount of time you need to tan. You will be able to tan safely, without burning or risk of cancer.

How to get a good tan without getting sunburned

Summer has arrived in all her golden glory, and you are probably contemplating hitting the tanning bed to obtain a perfect tan. The issue with tanning beds is that they pose a severe risk due to harmful UV radiation that can result in brown spots, fast-forming wrinkles as well as skin cancer. People tan with a single goal in mind, to look refreshed and healthy. Here is how you can get a tan without causing damage to your skin.


Exfoliation extends a tan since it removes grease and dead skin from the pores and gives the surface of your skin a shallower appearance. IN this case, it’s good to be a little on the shallow side.

Staying Protected With Shade

Hats, sunglasses, and remaining in the shade are all excellent practices. With the delicate nature of your eyes, they also necessitate protection against UV rays. Your entire body can be susceptible to sun damage.

Avoid Overexposing Yourself

When you want to get a healthy tan, the best way is to do it slowly. Instead of exposing yourself to direct UV light during the peak sunshine hours (between 10 am and 4 pm), instead opt for tanning thirty to sixty minutes in the sun each day to allow your skin to absorb the melatonin it requires to promote a healthy tan.


There are various methods to get a golden glow without exposing your skin to the harmful UV rays of the sun. Self-tanner only colors the upper dermis, allowing the color to fade naturally when your skin exfoliates. Check out this site for the best browning lotions.

Buttering Up

When we mention butter, we actually refer to sunscreen. Even though this may seem apparent, the Cancer Foundation reveals that only half of teenagers opt for wearing sunscreen. When you apply a handful to your entire body for about thirty minutes before going out in the sunlight, and reapplying when sweating or swimming can help protect your skin against harmful sun damage.

Taking A Break

After extended periods spent in the sun, you will definitely want to cool down. Just like taking a break in between exercising or working, your skin also necessitates a break from the sun.

Spray Tan

Another healthy option that you can consider; however, it will require some maintenance. If you’re choosing spray tan, be sure to exfoliate and moisturize to keep your skin glowing and healthy.

Avoid Oil Like The Plague

Don’t opt for tanning oils since most of them contain harmful preservatives, artificial dyes, and chemicals that can irritate your skin. They can result in drying out the skin instead of advancing your tan.

Using Food As An Advantage

Foods that contain the antioxidant called “carotene,” like tomatoes, sweet potatoes, carrots, cantaloupe, spinach, and kale are excellent sources that can help with boosting skin pigmentation. Why not make a salad?

Feel When You’re Sunburned

Contingent on the color of your skin, you will know once you’ve sustained sunburn. Your best bet is a slight pinkish color and avoids going beyond that; otherwise, you’ll end up looking like a boiled lobster, precisely the opposite of what you desire.

It’s a common myth – limit your sun exposure so that you slowly get tan over time, without burning, and you haven’t caused any skin damage and can safely tan.
A search on the internet will turn up a number of articles that tell you have to “tan safely.” But remember, just because someone wrote it, doesn’t mean it is true. Most medical experts will tell you there is no such thing as a “safe tan.”

The Myth of the “Base Tan”

The confusion may come because it is true that having a “base tan” prevents you from getting sunburned. Therefore, it is thought, this base tan helps protect you from developing skin cancer. The problem with this thought process is that it is not only sunburn that increases your chances of developing skin cancer but any damage to your skin increases your risk.

Dr. Francesca Fusco, assistant clinical professor of dermatology at Mt. Sinai School of Medicine says, “One of the most common myths I come across in patients is that a base tan will protect against burning and subsequent damage. Damage to your skin from the sun can happen in just minutes from exposure to ultraviolet rays.” [1]

A suntan indicates that you have damaged your skin. Research has recently shown that when your skin becomes tan, you have actually caused DNA damage and that excessive sun exposure, whether over a long period of time or shorter, more intensive exposure will both cause skin damage and can lead to skin cancer later in life. [2]

What Happens When You Tan

Your skin reacts to the sun’s (or tanning bed’s) UV rays by producing more melanin. And while we see this as desirable and “looking healthy” it really isn’t. Sharon Miller, a scientist at the U.S. Food and Drug Administration explains it this way, “A tan is the skin’s reaction to exposure to UV rays. Recognizing exposure to the rays as an ‘insult,’ the skin acts in self-defense by producing more melanin, a pigment that darkens the skin. Over time, this damage will lead to prematurely aged skin and, in some cases, skin cancer.” [3]

Getting Enough Vitamin D

Sunlight does help our body’s synthesize vitamin D and that is important, but many doctors agree that only 15 minutes in the sun is enough to give our bodies as much of this vitamin as we need. And according to the Skin Cancer Foundation, getting vitamin D from a combination of diet and supplements is a safer way to make sure you have enough.

If you crave that sun-kissed look, the best bet is to use self-tanning products. Even a small amount of sun exposure each day quickly adds up. And each time you go out in the sun unprotected, you not only increase your chances of skin cancer, you move a little closer to prematurely aging your skin.

[3] “Any Tan Is a Sign of Skin Damage,” 2009, Dec. 1, Staff Writer,

[1] “Is There Such a Thing as a Healthy Tan?” 2009, June 3, Staff Writer, The New York Times

[2] “Ultraviolet Radiation: A Hazard to Children and Adolescents,” 2011, Feb 28, American Academy of Pediatrics Policy Statement

How to get a good tan without getting sunburned

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.

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    How to get a good tan without getting sunburned

    Who among us hasn’t spent too much time outdoors and ended up with a sunburn so intense that it hurts to lie in bed at night? No matter how diligent you may be about re-applying sunscreen, maxing out on activities that leave you in the sun — from time spent at the beach to hanging at a theme park with friends — can often leave you looking like a lobster — and prone to damaging health effects. But thanks to a new sunbathing calculator, you could theoretically know exactly how long you can spend in the sun before getting burnt, without your companion having to remind you that you’re “getting a little red.”

    The tool, which was created by Omni Calculator physician, Dr. Małgorzata Koperska, tells you how long you can stay outside based on a handful of key factors. Here’s how it works: Input a few details into the calculator — the intensity of the sunlight (low to extreme, based on this sunburn map and the World Health Organization Global Solar UV Index, the altitude where you are, your skin tone (based on the Fitzpatrick Skin Type scale), the SPF of the sunscreen you’re using, and whether or not you’ll be on water or snow — and the tool will tell you the maximum number of hours (or minutes) that you can safely spend outside.

    You can also use the calculator in reverse: Enter the amount of time you plan to spend in the sun, and it will tell you the SPF you should use to best protect your skin (Just leave that field blank to start).

    It’s easy to use, and can possibly really help protect your skin in the long run. “Sunburns hurt, the peeling skin looks far from sexy, but more importantly, every time you get a sunburn, the risk of getting skin cancer in the future rises,” Dr. Koperska said in a statement shared with Teen Vogue. “Even if you’re a vitamin D junkie, enjoy the sun safely!”

    In addition to consciously limiting your time in the sun, Dr. Koperska shared a few other tips for keeping your skin from turning full tomato this summer: Avoid the sun between 10am and 4pm, keep an eye on the UV index (the higher the number, the more likely you are to get burned), and always wear sunscreen. Be sure to apply your twice when you know you’re going to be in the sun: 15-30 minutes before going outside, and once 15-30 minutes after the exposure begins.

    It’s also worth keeping in mind that the SPF only does its job if you’re applying your sunscreen properly or not using enough. “Most people don’t use enough sunscreen, so the real SPF protection they’re getting is about one third of the labeled SPF,” Dr. Steven Q. Wang, a dermatologist and spokesperson for the Skin Cancer Foundation previously told Teen Vogue. “So, if you have a product that says [SPF] 60, you’re really getting an SPF of maybe 20 or 30.” To help make sure you’re getting the full value of the SPF, follow instructions on the packaging and from resources like the American Academy of Dermatology on how to apply, making sure to get those commonly missed spots, and supplement with additional sun protection like hats and umbrellas.

    As for how much sunscreen to put on, dermatologist and founder of DDF Skincare, Dr. Howard Sobel previously told Teen Vogue that you should aim for an approximately quarter-sized amount for your face, and a ping-pong ball-sized amount for your body. Reapply every two hours, or after you go in the water or sweat.

    You can test out the sunbathing calculator for yourself here. See ya never, sunburns.

    Let us slide into your DMs. Sign up for the Teen Vogue daily email. Want more from Teen Vogue? Check this out:This Girl’s Ripped Jeans Sunburn Looks So Painful

    Let’s take a look at how to tan safely to get a healthy glow without burning.

    How to get a good tan without getting sunburned

    Is tan a bad idea for you? What harm could a little bit of tan probably do? While we all love a bit of a tan, the consequences of too much sun exposure can’t be denied. There is a risk of burning the skin, which increases your risk of developing skin cancer. You should know that the body gets a perfect tan after the harmful UV (ultraviolet) rays pierce your skin and damage your DNA. However, a moderate amount of sunbathing may not be dangerous if you properly take care of your skin. To safeguard your skin and protect it from skin cancer, premature ageing and burning, you need to be careful.

    Let’s take a look at how to tan safely to get a healthy glow without burning.

    Avoid Sunbeds

    Don’t trust the salons that tell you that they will give you a safe tan with a sunbed. Sunbeds give out harmful UV rays, which can mess with your DNA and lead to skin cancer. Using a sunbed to get a tan is no better than tanning in the sun.

    How to get a good tan without getting sunburned

    Apply Sunscreen

    Sunscreen protects you from some harmful UVA and UVB rays while allowing some of the sun’s rays to penetrate that give you some tan. Apply a sunscreen with SPF 30 fifteen minutes before going outside. A sunscreen with SPF 30 blocks up to 97 per cent of the dangerous UV rays. Reapply sunscreen every two hours to avoid sunburns. Especially if you are doing an activity that makes you sweat a lot.

    How to get a good tan without getting sunburned

    Limit your Tanning Time

    Your body can produce melanin (the tanning pigment) to a certain point. Everyone has their melanin limit – recognise it and go inside when you do. If you stay beyond this point, you subjecting your body to the risk of burning and other problems.

    Take Shade

    Lounging by the pool all day is pointless if you end up burning your body instead of getting the perfect tan. So, take a break to decrease the impact of the UV rays and make your tan healthier and safer. Especially if you notice that your skin is getting red, cover the area up and go inside.

    How to get a good tan without getting sunburned

    Fake the Tan

    It’s better to fake the tan than being sunburned. Self-tanners will give you a natural tanned look without damaging your skin and putting you at risk of so many diseases. Go for a spray tan before your next brunch to look your best without putting yourself at risk of getting burnt or you can use one at home.

    A word…

    There is no safe tanning as such. Tanning exposes you to some risks, some of which are irrecoverable. Even if you are willing to risk it, you should take the necessary precautions to reduce the damage as much as possible. You can go for a spray tan for a risk-free tanned look or you can do it at home by trying out some home remedies.

    Read more articles on SkinCare

    How to get a good tan without getting sunburned

    Asking how fast it takes to get sunburned without any protection is a lot like asking how long it takes to run a mile. The answer depends entirely on the person you’re asking. Hicham El Guerrouj, the current mile world record holder, would tell you it takes roughly 3 minutes and 43 seconds to run the distance, while an average high school student might tell you it takes well over 7 minutes [source: Tymn]. Sunburns are no different. The amount of time it takes to get one can depend on a person’s complexion, the time of day he or she was exposed to the sun or any number of other factors.

    A person’s complexion partly determines how quickly he or she gets burned. If a person with a light complexion and a person with a dark complexion went to the beach together and neither of them wore sunscreen, the person with the light complexion would burn faster. This happens because fair-skinned people start out with less melanin, which gives you a tan and helps protect you from the sun. People with naturally dark complexions produce more melanin, and that’s why it takes them longer to get burned [source: Rudis]. Regardless, ultraviolet rays cause damage, penetrating deep into the skin, and you should always protect yourself with sunscreen no matter what your complexion is.

    Similarly, if two people with the same complexion went to the beach, but one went at noon and the other went at 4 p.m., the person who went earlier would burn in a shorter amount of time. This is due to the simple fact that the sun’s rays are stronger between the hours of 10 a.m. and 4 p.m. [source: Web MD]. Aside from complexion and the time of day you spend in the sun, there are several other factors that will affect how long it takes you to get a sunburn. They include your diet, your age, the amount of cloud cover in the sky and many more.

    Despite several factors, however, most unprotected skin types can burn in minutes, especially when the UV Index Scale is high [Environmental Protection Agency]. It’s never a good idea to spend time in the sun without protection. Wearing sunscreen will not only help prevent skin cancer, but it will also keep your skin looking healthy and young. It doesn’t take much to get a sunburn, so see the links on the next page for lots more information.

    How to get a good tan without getting sunburned

    Sunburns are coming. They happen to the best of us. The sun shines and the pool beckons and we are filled with the burning desire to get some color. But after a long winter, it is easy for that burning desire to turn in to another kind of burn, the painful red kind that turns your skin flaky after a few days. Sunburn will keep you away from the pool for a few weeks, but it also leaves a more permanent mark.

    The sun’s UV light damages fibers in skin called elastin, causing your skin to break down and sag. So trying to look better with some color in the short term can sabotage your future looks. It also has more nefarious damage, such as causing pre-cancerous skin lesions, tumors, and melanoma.

    But your body also craves the sun and the mood-balancing properties of Vitamin D, and life is too short to hide from the light forever. Luckily you can take these steps to prevent sunburns:

    Apply SPF 15-50 Sunscreen Every 2 Hours

    The sun can be a blessing and a curse. When trying to get your tan on, sometimes things don’t go as planned and you end up with a 2nd degree burn (thanks, sun!) Sunscreen that contains SPF 15, 30, or 50 is going to protect your skin best if you’re spending time outdoors, but the higher the SPF the better. For optimal protection, apply sunscreen about 30 minutes before going outside to let it set. Reapplying every two hours is the average recommendation, but it should be done more frequently after sweating or swimming. When reapplying, don’t forget about the lips and ears, two locations where skin cancer can also form.

    How to get a good tan without getting sunburned

    Wear The Correct Type Of Loose Clothing

    Obviously, if you’re at the beach sportin’ a swimsuit, clothing isn’t in the picture. But for everyday activities like going to work, traveling, or during any other form of outdoor bustle, you’re going to want to wear the right attire. If you’re one to burn easily, plan on wearing tightly woven/loose fitting clothing. This tactic really helps as a protective barrier against the sun’s rays. Specifically, try to dress in dark colored clothing because they absorb the most UV rays. Wanna wear something fun for summer? Bright colors like red have been shown to help as well!

    Limit Exposure Between The Hours Of 12pm-4pm

    The sun’s UVB rays are the main reason for sun burning and causing serious consequences like cancer and premature aging. Between the hours of 12pm and 4pm, the sun’s rays are especially dangerous as your skin is most vulnerable to sunburn. If you can help it, it’s best to not be out for an extended period during this time. But if you have no choice, remember to load up on sunscreen and take cover in the shade! It’s essential to nourish your skin, so every time you plan on going outside remember to be smart and prepared!

    Protect Your Eyes And Head

    Don’t be fooled, hair will protect your head only so much. If you have a kid, it’s especially important for them to stay covered too. The scalp can get burnt pretty fast without us realizing it. Defend your head with a protective hat that covers the shoulders from sun exposure (one that won’t fly off in the wind). The sun can negatively impact the eyes because of how thin and fragile our eyelid skin is. Investing in a good pair of sunglasses that block those harmful UV rays is always a good idea.

    How to get a good tan without getting sunburned

    Avoid Sun Tanning Oil

    Sorry tanning lovers, but tanning oil does more harm than good. If you’re looking for that “healthy” glow, tanning oil can be risky. The levels of sunscreen in tanning oil are pretty low, so sunburns are best avoided with sunscreen. But don’t worry, you can still get tan! The more you’re looking to get dark, then the more you’re probably loading up on the oil. So applying oil throughout your tanning session instead of sunscreen can promote lots of health problems, like skin cancer. But if you can’t go without it, look for tanning oil that contains a good amount of SPF.

    Consume Omega-3

    The American Journal of Clinical Nutrition found that taking omega-3 fish oils can help protect against sun damage and bolster immunity against the sun. In their study, a 4g dose of omega-3 daily has been shown to reduce sunlight-induced suppression of the immune system. There are plenty of ways to make sure you are getting enough in your diet. In addition to supplements like fish oils, it is found naturally in olive oil and salmon. The health benefits of Omega-3 are more than just skin deep: they also protect the brain.

    How to get a good tan without getting sunburned

    Decrease Consumption of Processed Foods

    Processed foods are bad for you on so many levels, but they also compromise skin quality. Just as you should be loading up on omega-3 fats, you need to avoid diets full of processed foods including vegetable, soy oil, corn oil, and sugars. Avoiding those fatty and fried foods can protect your skin from sun burns, and will make you look even better while you are out at the beach. So the next time you are tempted by processed food, ask yourself whether you want to be chubby and burned or have a healthy weight and skin. Plus, many processed foods can increase the risk of getting other cancers as well.

    Add Antioxidant-Rich Foods To Your Diet

    Antioxidant-rich foods are also a surefire way to increase immunity against harmful sun rays. Cherries, blackberries, kale, and spinach are all foods that are rich in the cancer-fighting antioxidants that protect the cells against the sun. Many of the fruits are also rich in vitamins C and E that will reverse the aging effects of sun damage. So eating healthy will not only lengthen your lifespan but can supplement your skin care routine.

    Invest In A Smart Bracelet

    If you wanna go all out to protect that beautiful skin of yours, you might want to get a smart bracelet. The device JUNE by Netatmo syncs right to your iPhone and will notify you about the sun’s UV index (You go, technology!) You’ll even be alerted about when to reapply sunscreen and ways prevent sunburn. So if you want to be health conscious in your everyday life, this might just be a great way to remind you about protecting yourself.