How to get rid of phlegm in your throat without medicine

Phlegm is undoubtedly very terrible and it makes you feel very sick. You feel awful when you wake up with this congestion in your throat and then you start coughing a lot of phlegm. This gives you a painful throat and causes discomfort. Now, in this much discomfort and pain, you surely wouldn’t want to get out of bed at all, right? But you have to go see a doctor because you know it won’t heal itself!

How about we give you some amazing ways to get rid of Phlegm to make sure that you don’t have to go see a doctor and get medicine. You just have to follow these amazing tips to clear your throat using home remedies and techniques.

Eat Foods that Help Reducing Phlegm

This is the best and basic approach for treating phlegm naturally.

Following foods will help you treat your phlegm naturally;

1. Add Some Honey in Lemon Tea

How to get rid of phlegm in your throat without medicine

This is a great way to treat your aggressive mucus linings. You can buy lemon tea from the market and you can also make some lemon tea by adding 2 teaspoons of lemon juice in warm drinkable 1 cup of water. The lemon juice does the trick by using its acidity to break up the mucus while the honey will cause soothing of your throat.

2. Some Spicy Foods would be Great

How to get rid of phlegm in your throat without medicine

Nobody would have told you so until now, isn’t that true?

Here we are advising you to eat spicy foods because they actually help to reduce the throat pain. Have you ever noticed that just a little bit of wasabi gets your nose running? YES. Spicy foods such as pepper or wasabi act strongly and help in loosening up your noxious phlegm.

3. Never Forget about Warm Liquids

How to get rid of phlegm in your throat without medicine

Warm liquids are great for soothing up your throat and relax your mucus. So, grab on whatever warm liquid you can get hold of, whether it is chicken soup, tea or just some warm coffee. Warm liquids give the warmth to your throat and eventually breaks some of the mucus stuck in your throat.

4. Gargles are always Helpful

How to get rid of phlegm in your throat without medicine

No rocket science here people!

However, this tip gives simple, applicable and guaranteed results. You just have to mix about a half of teaspoon salt in a cup filled with warm water and then gargle with the mixture. Make sure you tilt your head backward during the gargles. It definitely helps and has been known as the most effective remedy for phlegm.

5. Drink a Lot of Water

How to get rid of phlegm in your throat without medicine

Plenty of water is important to get rid of phlegm. If your body is making a lot of phlegm, it might indicate that the body is naturally trying to kick off the disease. It also indicates that immune system is working hard to give your body what it needs.

Just give your body enough water to make sure that it has everything required to get the job done.

6. A bit of Cider Vinegar would be Good

How to get rid of phlegm in your throat without medicine

Yes, it surely doesn’t taste good when you are actually sick but it gets the job done just fine. It is amazingly good when it comes to making your throat better, just swallow it as soon as you can. Wait for more 5-10 seconds and if the taste still is there, drink some water to rinse your palate.

Avoid few things

There are certain things that enhance the production of phlegm. These things must be avoided to stop the production of more phlegm.

7. Don’t Smoke

How to get rid of phlegm in your throat without medicine

When you have a lot of mucus stuck in your throat, make sure you don’t enhance its production by smoking. Try to avoid smoking as it dries out your vocal chords so your body starts creating more phlegm in order to reinstate the moisture that was dried out, due to smoke.

8. Don’t Consume Dairy

How to get rid of phlegm in your throat without medicine

It is important that you don’t consume dairy products when your body is already producing phlegm. It is so not because dairy will actually cause more production of mucus but in various people, the fat content of milk act as an enhancer and thickens the mucus. Therefore, it is better to avoid dairy.

9. Stay Away from Irritating Smells

How to get rid of phlegm in your throat without medicine

These smells might induce choking and it’s better to stay off the limits from them. The smells which might induce this kind of irritation to your nose include paints, oils etc.

Focus on some relieving strategies

Following things might help you;

10. Inhale Steam

How to get rid of phlegm in your throat without medicine

It is great for thinning down the stuck mucus. You can also take a hot shower to loosen up the stuck mucus in your throat. Steaming strategy is always helpful.

11. Spit it Out

Don’t swallow back whatever comes in your mouth with coughing. It is important to spit it out as much as you can.

How to get rid of phlegm in your throat without medicine

Mucous secretion is the body’s natural process to filter the foreign entities entering it. Phlegm is a type of mucus that is secreted by the respiratory system. It protects the inner respiratory system from getting too dry or in eliminating harmful substances from the system. learn more to know how to get rid of phlegm in throat naturally.

Mucus protects your insides from stomach acid and flushes out elements that could otherwise cause illness, such as dust and bacteria. It also prevents cracking up of the membranes, which could otherwise lead to infections.

When you are sick or exposed to too many dust or harmful particles, the phlegm gets too thick that can block the air passages. There are no severe consequences of phlegm. However, they can become a breeding ground for bacteria, viruses, and other harmful microbes.

Types of phlegm

The different colors of the mucus can indicate the kind of allergy or infection that you are suffering. Following are the types that you must know:

  • White or gray phlegm: Sinus congestion or an infection in the upper respiratory tract.
  • Brown or black phlegm: Common in people who smoke with particulate matter found in cigarettes.
  • Dark Green Phlegm: A viral, bacterial, or a sinus infection
  • Pink phlegm: Pulmonary edema, a condition wherein fluid accumulates in your lungs.
  • Bloody phlegm or streaks of blood: Can be a sign of bronchitis. A significant amount of blood may hint towards fatal diseases like cancer, tuberculosis, etc.

How to get rid of phlegm in throat naturally?

Phlegm is a part of your respiratory system that guards it against the invasion of foreign substances. However, at times it gets thicker and uncomfortable. Home or natural remedies play a vital role in getting rid of the phlegm stuck in the throat, kill the harmful microbes, and also alleviate any triggers that can cause it.

CURE 1: Herbs

. Ginger

Ginger acts as a natural decongestant and helps in clearing the excessive deposition of phlegm in the throat. Further, it has potent properties that make it highly effective in treating cold and flu that can increase the secretion of mucus.

How to use it?

  • Take a small piece of ginger
  • Peel it and chew it to get rid of phlegm

You can also use small pieces or grated ginger to flavor the foods.


Ginger is a warm spice; excessive consumption of it may upset your stomach. Hence you must eat it in moderation.

. Echinacea

How to get rid of phlegm in your throat without medicine

Amazing Steps to Treat Heat Damaged Hair at Home

How to use it?

  • Add half a teaspoon of salt to a cup of to a glass of water
  • Take a sip of the mixture and bend your body and backward so that the combination flushes your throat. Do not gulp it down.
  • Gargle for about sixty seconds and after that spit out the mixture
  • Repeat till the solution in the cup finishes


You must not gulp down the saltwater after a swishing body and as it may contain phlegm.

. Cough it out

Coughing is your body’s natural mechanism to keep the respiratory tract clear. Hence, if you end up coughing up white phlegm, then do not feel embarrassed. If the mucus in your throat hasn’t hardened much and is loose, then you can get rid of it quickly by coughing.

How to do?

  • Keep a tissue over your mouth
  • Try to cough forcefully to get rid of phlegm


Do not cough too forcefully as it may damage your throat.

Foods that help in getting rid of phlegm:

Here are the foods that can reduce mucus production and have anti-inflammatory properties that keep your respiratory tract clear.

  • Foods rich in omega-3 fatty acids like salmon, flaxseeds, etc.
  • Onion
  • Lemon
  • Berries
  • Dark green leafy vegetables
  • Tomatoes
  • Bell peppers
  • Decaffeinated tea
  • Clear broth soups

Foods to avoid:

Some foods are known to cause allergies and can increase mucus production. Hence you must limit their intake. These include:

  • Milk
  • Eggs
  • Peanuts
  • Soy
  • Wheat
  • Processed meat
  • Dried fruits
  • Alcohol
  • Also, you should avoid spicy foods that cause acid reflux and give a feeling of phlegm stuck in the throat.

Bottom Line

The remedies mentioned above are highly effective in loosening the thick mucus that may result in times these cough and other discomforts. At times one may experience phlegm after eating, which is to protect acid reflux that may make you feel like there is a lump in your throat. However, if you experience frequent phlegm in your throat with other symptoms, you must consult a physician as it may be an underlying issue of some other disease.

1. Does Phlegm Go Away on Its Own?

In mild cases, phlegm can go away on in its own in 5-10 days. However, not taking care can sometimes make it worse and lead to further infections.

2. Should You Spit out Phlegm?

The phlegm may contain some harmful germs or microbes. Hence, it is better to spit out phlegm rather than swallowing it.

Phlegm can become a serious challenge if a person does not know about How to Get Rid of Phlegm. The organs of the respiratory tract (the throat, chest or lungs) and digestive system, as well as other body organs, produce a thin layer of mucus that serves many useful functions. The problem appears when the body produces too much mucus and this mucus becomes too viscous, providing a shelter for pathogens. This effect takes place in people with a sore throat, asthma, cystic fibrosis, bronchitis, and many other conditions. Here is your master plan to rid the body of excess phlegm naturally.

This home remedy for How to Get Rid of Phlegm was developed and used by over 150 Soviet and Russian MDs. They have successfully applied this medical treatment on thousands of their patients to get rid of existing mucus, reduce coughing and cure their sore throats.

Breathing Treatment (Getting Rid of Mucus)

How to get rid of phlegm in your throat without medicine

First, begin by relaxing all your muscles, then after your usual exhalation (outhale), pinch your nose and hold your breath until you experience some discomfort. Bear in mind that you need to breathe only through the nose after this breath hold.

When you release the nose after this period of breath holding, instead of taking a large inhalation (which you should not do if you have a sore throat), take a smaller inhalation using the diaphragm and/or abdominal (stomach) muscles, and then immediately relax all your muscles. Take another (smaller) inhalation using the abdomen (not chest) and again completely relax.

With each breath, inhale only a small amount of air (about 20-30% less than your usual breathing). Make these inhalations only through the nose while using the abdominal muscles and keeping chest muscles calm. Then completely relax all your muscles.

Your goal is to maintain a shortage of air (or an air hunger) for the next 2-3 minutes. This breathing technique helps you to stop or eliminate phlegm naturally nearly 2-10 times faster than doing nothing or using conventional techniques. Too much mucus due to allergies or inflammation may require a longer period of breathing retraining. The goal is to change your automatic breathing pattern, and make it slower and lighter (for higher-body oxygenation).
How to get rid of phlegm in your throat without medicine

Conventional medicine and many respirologists teach their patients with phlegm in the throat or lungs to forcefully exhale or cough phlegm out through the mouth. In other words, most doctors teach forceful hyperventilation, which makes the problem with phlegm production worse.

Overbreathing causes CO2 losses, body-oxygen losses, suppression of the immune system and irritation of airways leading to more problems with a sore throat.

You need to learn how to practice reduced breathing with air hunger in order to provide more O2 to tiny cilia cells. These cells will be able to move phlegm from the chest and throat towards the mouth only if they have enough oxygen. Then you can gently dislodge the phlegm and spit it out.

Russian medical doctors practicing the Buteyko breathing method suggest that all coughing (if you get bouts of coughing) should be done through the nose, while mucus should be gently removed when it comes out naturally and is located inside the mouth (not chest or throat). The most effective methods to encourage airway clearance are:

– the breathing exercise explained above
– and easy physical activity with strictly-nasal breathing (in and out).

These factors lead to higher levels of alveolar CO2. Increased CO2 improves oxygenation and perfusion of hypoxic cilia cells naturally leading to restoration of their primary functions which is to move sputum upwards towards the mouth naturally. Furthermore, this approach does not cause a production of too much sputum due to the adverse effects of overbreathing.

How to Get Rid of Phlegm (phlegm cure)

This YouTube video features Dr. Artour Rakhimov who explains causes and treatment for excessive mucus.

For many people, the above exercise only helps for How to Get Rid of Phlegm. Here are the specific steps to solve this problem completely.

– Practice this reduced breathing exercise nearly all the time (but not after meals or when you have solid food in your stomach)
– Avoid allergic triggers, which causes mucus production (dust, pollen, cat proteins, and so on)
– Avoid mucus-causing foods (primarily dairy; but also meat and fish, gluten products, etc.)

For many people, the above exercise and steps only help to get rid of the existing phlegm. However, there is one special goal and criterion to solve this mucus problem completely. This step will be revealed as your bonus content…

– Increase body-O2 levels up to 35 seconds 24/7.

Low body-O2 levels is the main cause of excessive production of phlegm or sputum in people with simusitis, cystic fibrosis, asthma, and other conditions. These people usually have less than 20 seconds for the body-O2 test, while the normal value is about 40 seconds. Over 150 Soviet and Russian doctors proved that all problems with too much mucus and clear phlegm are naturally solved when their patients reach up to 35-40 seconds for body oxygenation, which corresponds to normal breathing. This also solves problems with coughing and a sore throat forever.

Use electrical grounding of the body if you have inflammation and/or numerous allergies causing too much mucus and excessive clear phlegm. In many cases, just Earthing alone helps for How to Get Rid of Phlegm or will help to have much less mucus.

How to get rid of phlegm in your throat without medicine

You will hardly meet a person who has never experienced mucus in one’s throat. This health condition can be caused by various factors, although practically in each case it is rather unpleasant. Mucus leads to the congestion of one’s throat and nose and triggers many other symptoms. Although this health condition isn’t dangerous, you should treat it in time in order to avoid many possible complications.

The Symptoms of Mucus

Before you learn what the major symptoms of mucus are, you should understand what is exactly called by this word.

Mucus is a fluid which is usually sticky and slippery. It is secreted by your glands which are lining such body cavities as oesophageal and nasal. An excessive amount of mucus or, as it is also called, phlegm, can trickle from your nose and cause throat congestion. As far as you can imagine, this feeling is rather uncomfortable.

What are the symptoms of this health condition?

When you have a runny nose, constant cough and you feel a need for clearing your throat without any breaks, it is quite possible that you are suffering from mucus or phlegm. Furthermore, this health condition can be connected with fever, weakness and difficulties with breathing.

Pay your attention to the fact that having phlegm in your throat can lead to various types of coughing. Sometimes you may cough with mucus and in other cases, you may cough without phlegm. This second type of coughing can be even more unpleasant because you are feeling the throat congestion and an excessive amount of mucus in your chest which doesn’t want to go out of your mouth.

Unfortunately, one of the popular symptoms of mucus is also having bad breath. An unpleasant smell can be produced by various bacteria which can be found in phlegm.

What Can Cause Mucus in Throat?

In point of fact, there are many factors triggering the production of excessive mucus. One of the most popular cause of this health condition is cold, flue or other bacterial or viral infections. When a person is suffering from any illnesses of these types, first, he or she has clear and thin mucus produced by the organism.

Yet, when the body starts reacting to the infections, the mucus usually thickens and change its colour to yellow or green. Thus, having yellow or green mucus is one of the symptoms of infections.

There are many other throat disorders which have mucus among their symptoms. For example, people ill with laryngitis, tonsillitis, catarrh and strep throat usually have mucus among other symptoms.

Viral infections such as whooping cough, measles, mononucleosis and chicken pox can cause phlegm, production as well. Asthma and damaged vocal chords can also cause mucus in your throat.

It is particularly important to know about health conditions causing phlegm which are not connected with any infections. In point of fact, there are many people who decide to take harsh medicines such as antibiotics any time they have symptoms of cold or flu even if they haven’t consulted their doctors.

It is one of the greatest mistakes you should never do. As far as you will learn from the further information, there are many health conditions which are not connected with any infections at all. It means that taking antimicrobial medicines will only weaken your immune system and won’t help you to get rid of any unpleasant symptoms at all.

In addition to it, you may develop a severe allergy to the medicine you are taking and even become adjusted to a particular antibiotic. Thus, the next time you will be suffering from real flu, cold or other infections, you won’t able to treat it with popular medicines.

For example, some people are suffering from post-nasal drip which is not caused by any infections. This is a health condition in which an excessive amount of phlegm is built up during the night. As a result, it causes congestion and the next morning you will have mucus in throat.

Pay your attention to the fact that sneezing problems, coughing, mucus production and nasal congestion can be caused by pregnancy as well. If you are pregnant and start feeling these symptoms, it doesn’t necessarily means you are ill with some infections. These symptoms are usually triggered by the increased production of oestrogens.

The mucus can be either thin and thick during this period. Of course, if you are pregnant, you shouldn’t take any medicines without visiting your doctor. It is really difficult to predict which medicine can affect your child. Furthermore, many absolutely safe products can be rather harmful for pregnant women.

Another health condition which can trigger the excessive production of mucus is a seasonal allergy. Such symptoms as mucus in throat, coughing, sneezing and itchy eyes are very popular for allergies to flowers and trees pollens.

Mucus is a substance normally produced by the body. It serves an important role, as it moistens, cleans and protects the lining of the nose and sinuses. But when this mucus is abnormally thick or produced in excess, its presence can be more noticeable — and annoying — as it drains down the back of the throat.

This sinus drainage, or post-nasal drip, leads to coughing and irritation, and contributes to the misery of colds and seasonal allergies. While sometimes medical attention is indicated, this symptom can usually be alleviated by home treatments.

Manage Allergies

Sinus drainage is often caused by allergies, since the related immune response triggers an increased production of thin mucus — leading to the classic allergy symptoms — runny nose and post-nasal drip. Effective management of allergies is the best way to curtail these symptoms 4.

If your allergy symptoms are new, see your doctor for evaluation and treatment recommendations. Home management of allergies may include over-the-counter (OTC) antihistamines, prescription nasal sprays or other allergy medications. Also take steps to avoid the substances that cause your allergy symptoms.

Manage Cold Symptoms

How to Get Rid of a Sinus Infection Without Antibiotics

The common cold can also trigger excessive mucus production, which causes sinus drainage as it makes its way down the throat 5. There is no cure for the common cold, but comfort measures can ease symptoms 5. Drinking plenty of water and taking an OTC medication that contains guaifenesin are ways to thin the mucus secretions, making it easier to clear mucus from throat, nose and lungs.

Nasal irrigation, a practice of washing out the nasal passages, may reduce sinus drainage by clearing excess mucus and debris from the nose and sinus passages. It may also help to sleep with the head comfortably propped up, to prevent mucus buildup in the throat.

Stay Well Hydrated

Dehydration can cause mucus to get thick and sticky, causing the sinus drainage to become much more noticeable and bothersome. To counter these symptoms, keep your body and mucous membranes hydrated.

Drink plenty of fluids and add moisture to your indoor air — and your mucous membranes — by using a humidifier. Saline nasal sprays can also help moisturize the nasal passages and sinuses.

Treat Infections

Allergies & Chest Congestion Symptoms

Yellow or green mucus can indicate the presence of infection, but color is not a reliable way to tell if your infection is bacterial, which requires antibiotic therapy, or viral, which tends to go away on its own.

So if you’ve been sick for several days and are not getting better, see a doctor. This visit will help determine if you have an infection that requires treatment. After this infection clears up, the post-nasal drip should go away.

Drinking hot liquids may also help thin mucus secretions. This may explain why many people feel better after drinking hot tea or eating chicken soup.


Sinus drainage can be uncomfortable, but in general this symptom does not reflect a serious condition.

However, contact your doctor if you develop a fever or have sinus pain, or if you have discharge that is foul smelling, bloody, or thick green or yellow. Also let your doctor know if your symptoms persist more more than 10 days despite home treatment.

Have some germs made it past your defences? Sticky phlegm clogging up your throat and airways?

We’ve got eight natural anti-phlegm remedies that’ll have you breathing easy in no time.

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Sonia Chartier

01 November 2018

The role of mucus in the body

Produced naturally by your body, mucus plays an important role: working as your body’s “oil,” mucus keeps the “motor” well lubricated. It forms a protective layer in your mouth, nose, sinuses, throat, lungs, stomach and intestines to prevent them from getting dehydrated.

Mucus also creates a protective barrier to keep bacteria and viruses from getting into your body, and contains antibodies that help your body recognize and eliminate unwelcome microscopic guests. Your body has mucus all over it, and that’s a good thing!

But sometimes its composition changes and it become thicker. When that happens, its presence in your body makes itself known. It can happen in response to an allergic reaction (for instance, hay fever), after eating or drinking dairy products (if you’re lactose-intolerant) or when you’ve got a cold.

Green phlegm and yellow nasal secretions

Mucus can also change colour. Many people think that yellow or green mucus indicates the presence of bacteria, but that’s not always the case. The colour can also be due to the presence of white blood cells (neutrophils), which contain a green enzyme. Mucus that contains a lot of these enzymes can become greenish.

But the opposite is also true: mucus can be thin and clear, even if you’re suffering from a serious bacterial infection. Green mucus is typically thick and somewhat solid.

8 natural remedies to clear your airways

1. Ginger and honey

Ginger has powerful therapeutic properties, which is why it’s often used to treat colds. Ginger helps relieve coughs and soothes your airways, while working wonders to dislodge stubborn mucus.

Honey has antibacterial and antifungal properties, perfect if you have a sore throat or cold and are clogged up with phlegm. Honey deposits a protective layer on your throat, reducing irritation and allowing your mucous membranes to heal.

Home remedy recipe: Warm 2 tablespoons of honey, making sure its temperature doesn’t exceed 40°C, because hotter than that, honey loses its therapeutic effectiveness. Add a teaspoon of grated ginger. Have two tablespoons daily for three days. If the symptoms persist, consult a health professional.

2. Gargling with salt water

Stir 1 tablespoon of table salt into a glass of hot water. Gargle with the solution for a few minutes, up to three times a day, but don’t swallow! Gargling for a few minutes will make your throat feel a lot better.

3. Turmeric

Turmeric is a true super-food. It relieves pain, reduces inflammation and increases the body’s resistance—just what the doctor ordered!

Mix half a teaspoon each of black pepper and turmeric in a glass of hot non-dairy milk, and add a scant teaspoon of honey. You can drink this yummy concoction daily until the mucus clears up.

For this recipe, don’t use cow’s milk: dairy products can make mucus thicker, exactly the opposite of what you’re hoping to achieve.

4. Hot drinks

A good hot cup of herbal tea will help dilute stubborn phlegm. If you’d like to get rid of your phlegm, a nice cup of mint, thyme, chamomile or echinacea tea is a good option. Our Echinaforce Hot Drink, with echinacea and elderberry, works wonders against persistent mucus. Just add one teaspoon to a cup of hot water and enjoy!

5. Inhaling essential oils

You can keep your mucus membranes moist by inhaling steam made from lightly salted water and essential oils of plants such as eucalyptus and rosemary. You can also put a few drops of these essential oils on a handkerchief and breathe deeply to clear your nasal passages.

6. A combination of echinacea, sage and peppermint

If you’re got a frog in your throat, Echinaforce Sore Throat Spray could help you clear things up lickety-split! This unique combination of echinacea, peppermint and sage acts fast to freshen and soothe sore throats.

7. Thyme and ivy

A tincture combining ivy and thyme can help thin phlegm to facilitate expectoration and help reduce bronchial spasms. These plants work fast to dislodge secretions. If you’re still coughing, you’ll cough less, and when you do, your cough will be a productive one.

8. Spruce buds

If you find yourself with a persistent cough, spruce bud extract could do you a world of good. Indicated for the relief of symptoms associated with mucus secretions in the airways, Santasapina Soothing Syrup helps eliminate substances that can obstruct the lungs, thanks in no small part to the antiseptic and antibacterial properties of spruce buds.

The natural sugars it contains not only help dilute secretions for around two hours, facilitating expectoration, but they also give it a pleasant taste.

In traditional Chinese medicine, phlegm is serious business. More than just an inconvenient byproduct of a sinus infection or chest cold, phlegm in TCM refers to congestion in the internal organs, caused by stagnant qi or energy. A few key acupressure points can help clear stagnant qi and reduce phlegm. Acupressure is not a replacement for conventional medical therapies.


Energy blockages on a deep internal level occur when your body is in a state of fatique, infection or emotional upset. Circulation of qi—the cornerstone of health in TCM—becomes sluggish. In turn, body fluids do not circulate efficiently, and instead thicken and turn into internal phlegm, according to Steven Clavey, practitioner of acupuncture in Melbourne, Australia, and author of “Fluid Physiology and Pathology in Traditional Chinese Medicine.” External phlegm—the kind you cough up or blow out through your nose—is the end product of your body’s attempt to get rid of deep internal phlegm, Clavey notes. Acupressure treatments for excess phlegm seek to identify and treat deep level stagnation at its point of origin.

Correspondence With Organs

A TCM practitioner identifies the location of internal phlegm by taking note of how external phlegm tends to express itself. Different organs correspond to different “external gateways”—areas from which fluid can express itself, according to the website of the Traditional Chinese Medicine World Foundation. A runny nose expresses a dysfunction in the lungs. The liver purges stagnant qi through the eyes, in the form of tears. Thick phlegm gathering in the throat indicates a problem with the stomach.


In addition to a runny nose, cough or watery eyes, excess phlegm manifests in a number of less obvious ways. General symptoms of phlegm include dizziness in the head, numbness, inhibited speech and a clouded, dull spirit, according to Tietao Deng, professor at Guangzhou University of Traditional Chinese Medicine in Guangdong Province, China. In his book “Practical Diagnosis in Chinese Medicine,” Deng notes that more serious symptoms of excess phlegm include convulsions.


Any acupressure treatment designed to deal with phlegm must address the sluggish qi that led to its creation in the first place, says Clavey. He cites an old traditional Chinese saying: “to treat phlegm, forget the phlegm.” Acupressure treatments should instead focus on restoring the smooth, abundant flow of qi. In TCM, the kidneys draw qi from your environment, while the liver governs its smooth flow throughout the body. Those two organs should be the focus of any acupressure treatment that seeks to address excess phlegm.

Try This

Two useful acupressure points for clearing excess phlegm are Liv3, a liver point, and K27, a kidney point, according to Acupressure Online’s allergy treatment protocol. Liv3 sits on each foot, between the bones of the big toe and second toe, where they join the foot. Use your thumb to push into the space between these bones, pressing down and toward the ankle. Feel for a tender spot. Massage and hold the point with firm pressure until it is no longer painful. Do both sides, then move to K27. Follow your collarbone in toward the center, where it joins the breastbone. K27 rests in the hollow underneath the collarbone. Raise your shoulder to make the collarbone protrude if you can’t find the hollow. Massage, then press and hold the less tender side, then work on the more tender side, until the point no longer feels sore.

People who have chronic obstructive pulmonary disease (COPD) and chronic bronchitis are often plagued by large amounts of phlegm. When phlegm collects in one’s airways, it can be difficult to breathe, or infection may form. When phlegm accumulates in the lungs and airways, you need to cough to expel the phlegm. Occasionally, phlegm becomes thickened, making it more difficult to cough up. Then you may need the home remedies or medications to get rid of phlegm.

How to Cough Up Phlegm

Your airways have a number of cough receptors scattered throughout them. When an excess amount of mucus accumulates, a signal is triggered and sent to the cough center in your brain. This information is then processed in your brain, and it signals certain of your respiratory muscles to quickly contract. This produces a cough. Fast-moving air is forced from your lungs, which in turn causes a vibration in your airways. The cough pushes the phlegm, or mucus, up through your airways and into your mouth, where you can then spit it out. You can cough up phlegm with the two methods.

1. Deep Coughing

Take a deep breath and hold it for two or three seconds. Force the air out by using your stomach muscles. Don’t just clear your throat or hack. The deep cough will prove less tiring, and it is more effective to rid mucus in the lungs.

2. Huff Coughing

When you have trouble clearing out phlegm, huffing is an alternative to try. Inhale a little more deeply than usual, and then make three quick exhalations. They should sound like “hu-hu-hu.” Take a diaphragmatic breath, and then do a deep cough when you feel the phlegm moving.

How to Get Rid of Phlegm with Other Methods

Besides the methods about how to cough up phlegm, you can try the following remedies to get rid of phlegm from your throat and airways.

1. Steam

How to get rid of phlegm in your throat without medicineInhaling steam is the easiest, least expensive way to free your nasal passages of phlegm. Stand in a hot shower in a closed bathroom for ten minutes or boil a pan of water, turn off the heat, and lean over the pan with a towel draped over your head. Be careful not to burn yourself! Try moist, warm packs on your face to alleviate sinus pressure pain and facilitate the flow of mucus from the sinuses.

2. Salted Water

A salt-water gargle is another effective way to break up mucus. The salt aids in destroying infection-causing bacteria, which reduces phlegm production. Warm water is soothing to the throat. Stir a quarter teaspoon of salt into a glass of warm water and gargle. Repeat several times a day.

3. Ginger

How to get rid of phlegm in your throat without medicineThis natural decongestant has been known to combat respiratory tract infections, colds and their side effects for generations. With antibacterial, antiviral, and expectorant properties, ginger eases congestion and relieves mucus build-up. In a cup of boiled water, place a tablespoon of freshly sliced ginger, and steep for a few minutes. Add a couple of teaspoons of honey for flavor and healing properties.

4. Chicken Soup

Homemade chicken soup will moisturize your airways, soothe irritation, and reduce phlegm. But canned soup is less desirable because of the preservatives. Eat the soup twice or three times a day to clear mucus from the throat.

5. Honey

How to get rid of phlegm in your throat without medicineInstead of wondering how to cough up phlegm, you can try honey. Honey has antiseptic, antifungal, antibacterial, and antiviral properties, so it is a wonderful home remedy for an irritated throat and to help eliminate phlegm. Mix a tablespoon of honey in a glass of warm water and drink several times throughout the day. Raw honey retains the nutrients that processed honey lost.

6. Onions and Garlic

Onions are another food with antibiotic properties, which boosts the immune system and promotes healing. Onions and garlic help to expel mucus. Cut a fresh onion or garlic, hold to your mouth, and take deep breaths. Finely chop a small onion and mix with two tablespoons of sugar. Let the mixture set for a half hour, and then take a tablespoon every 2-3 hours.

7. Cayenne Pepper

Cayenne pepper aids in the release of phlegm buildup in the throat and nasal passages. It will reduce chest pain and soothe throat irritation. Mix a quarter teaspoon each of cayenne and fresh grated ginger with a tablespoon each of apple cider vinegar and honey in two tablespoons of water. Drink 2-3 times a day to reduce mucus. You can also directly add cayenne pepper to your diet.

8. Carrots

How to get rid of phlegm in your throat without medicineCarrots are packed with vitamin C that boosts your immune system. Carrots are a powerhouse of vitamins and nutrients that help keep you disease-resistant. Juice four or five carrots, dilute with a little water, and mix in a couple teaspoons of honey. This juice will clear mucus from your throat and reduce coughing.

9. Herbal Tea

Warm tea sweetened with honey will soothe your irritated throat and help to loosen the phlegm in your throat. Lemon, chamomile, and ginger teas are particularly good for treating phlegm. Sip the tea slowly for maximum benefits.

10. Nasal Rinsing

Saline nasal rinses are available at drugstores. Or you can make your own with sterilized water and salt. Use a baby’s bulb syringe aspirator to squirt the saline solution up into your nose. Stand over the sink, because it will run right out. This will clear your nasal passages and throat of phlegm.

11. OTC Expectorants

Over-the-counter expectorants are still the easiest and quickest remedies when you’re wondering how to cough up phlegm. However, you should never take drugs without a physician’s recommendation and prescription. OTC preparations that say “expectorant” will aid in getting rid of phlegm.


Apart from the remedies to deal with phlegm, here are some tips that you should follow strictly.