How to improve your self esteem

How to improve your self esteem

Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you’ll have to do what it takes to build your self-esteem.

From there it’s easy to spiral down into a cycle of negative and circular thinking, keeping you mired in damaging–and erroneous–beliefs.

How can you stop this vicious cycle and start moving yourself in a more positive direction?

It’s a process, and it won’t happen overnight, but there are things you can do to get it started and keep it moving. Here are 20 powerful ways to improve your self-esteem quickly in order to start feeling more confident.

1. Master a new skill.

When you become skilled in something that corresponds with your talents and interests, you increase your sense of competency.

2. List your accomplishments.

Think about all the things you’ve accomplished, then write them down. Make a list of everything you’ve done that you feel proud of, everything you’ve done well. Review your list when you need a reminder of your ability to get things done and to do them well.

3. Do something creative.

Creative tasks are a great way to put the flow back into your life. Creativity stimulates the brain, so the more you use it, the greater the benefits. Pull out your old guitar, write a story or poem, take a dance class or sign up for a community theater production. When you add the challenge of trying something new, it helps you even more.

4. Get clear on your values.

Determine what your values are and examine your life to see where you’re not living in alignment with what you believe. Then make any necessary changes. The more you know what you stand for, the more confident you will be.

5. Challenge your limiting beliefs.

When you catch yourself thinking negatively about yourself, stop and challenge yourself. Don’t let yourself be limited by erroneous beliefs.

6. Stand at edge of your comfort zone.

Stretch yourself and move to the edge of your comfort zone. Get uncomfortable–try something new, meet different people or approach a situation in an unconventional way. Confidence begins at the edge of your comfort zone.

7. Help someone.

Use your talents, skills and abilities to help others. Give someone direct assistance, share helpful resources or teach someone something they want to learn. Offer something you do well as a gift to someone.

8. Heal your past.

Unresolved issues and drama can keep you trapped in low self-esteem. Seek the support of a trained counselor to help you heal the past so you can move onto the future in a confident and self-assured way.

9. Stop worrying about what others think.

When you worry about what others will think of you, you never feel free to be completely yourself. Make a firm decision to stop worrying about what other people think–begin making choices based on what you want, not what you think others want from you.

10. Read something inspirational.

A great way to gain more self-esteem is to read something that lifts you up and makes you feel positive about yourself.

11. Reclaim your integrity.

Define what integrity means for you, and ensure that you’re living in accordance with that understanding. If your life isn’t aligned with your character, it will drain you and leave you feeling bad about yourself.

12. Let negative people go.

If there are people in your life who are negative–who have nothing positive to say or who put you down or take advantage of you–do the smart thing and let them go. The only way to find your self-esteem is to surround yourself with supportive positive people who admire you and value you.

13. Draw a line in the sand.

The best way to find your self-esteem is to create personal boundaries. Know what your boundaries are and how you wish to respond when people cross them. Don’t allow others to control you, take advantage of you or manipulate you. To be confident is to maintain firm boundaries.

14. Care about your appearance.

When you look your best, you feel your best. Dress like someone who has confidence and let your self-assurance come through in how you look.

15. Welcome failure as part of growth.

It’s a common response to be hard on yourself when you’ve failed. But if you can shift your thinking to understand that failure is an opportunity to learn, that it plays a necessary role in learning and growth, it can help you keep perspective. Remember too that failure means you’re making an effort.

16. Always remain a student.

Think of yourself as a lifelong learner. Approach everything that you do with a student’s mentality–what Zen Buddhists call Shoshin or “beginner’s mind”–open, eager, unbiased and willing to learn.

17. Face your fear.

Allow yourself to feel afraid but keep going anyway. Self-esteem is often found in the dance between your deepest desires and your greatest fears.

18. Become a mentor.

Be there for someone who needs your guidance, your leadership and your support. Their respect and gratitude–and watching them progress with your help–will add to your self-esteem and self-respect.

19. Define success.

Clarify what success means to you and what it means in terms of your confidence. If you really want to do something you will have to find the self-esteem within yourself to just do it.

How to improve your self esteem

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When you don’t take steps to raise low self-esteem, it can prevent you from achieving success in both your career and personal life. It can stop you from feeling as if you can take on new challenges and achieve your goals. To ensure that you have the self-assurance needed to succeed, here are some top tips on how to feel better about yourself.

Start doing what helps you feel good about your body

Our bodies are one of the top reasons for low self-esteem, with many women unable to see the person they want to see when looking in the mirror. However, rather than let your misconceptions about your body hinder your ability to thrive, there are many steps that you can take to improve both your body image and confidence.

For instance, many sources suggest that perfumes and cologne can help to make you feel good, both in yourself and in your body. To find the scent that can make you fall in love with your body again, scentmagic.com offers an array of beautiful cologne subscriptions to make you feel fantastic.

Improve your posture to feel better about yourself

Poor posture can stop you feeling good about yourself too. Many shy or unconfident people tend to slouch when they are sitting down.

However, there has been scientific research to suggest that poor posture can make you lose faith in your own thoughts, and this can directly impact your belief that you can succeed in a career environment.

Then, you should work on improving your posture by consciously correcting it, and by performing exercises that can naturally pull up your posture.

To raise low self-esteem, set yourself new goals

Goal setting can help you to feel good about yourself by giving you a target to aim toward it. Not only can it motivate you, but goal setting can also allow you to reward yourself regularly and to feel as if you are constantly achieving something.

By accurate goal-setting and measuring performance, you will know when you are making progress in your life and career. These goals do not have to be complicated or career-related either. For example, many people choose to set personal goals like saving up for a new car or learning a new skill that makes you feel good about your talents.

Take a social media detox

Although social media can be a great platform to connect with friends and colleagues, it can also be toxic to your mental wellbeing. Many people find that they compare themselves to others on social media, even though they are well aware that social media is effectively a highlight reel of someone else’s life.

Then, try to limit the amount of time that you spend on social media. You might mute notifications from apps on your phone and switch your mobile off during certain times of the day to minimize your time on Twitter and other platforms.

Want to raise low self-esteem? Look after yourself

Stress and poor physical health can both be giant causes of a poor sense of self-confidence. Then, to make sure that you can retain stable confidence levels, take steps to look after yourself.

For instance, you should practice self-care, follow a healthy routine and diet, and consider taking frequent breaks and time off from work to recharge.

What are some other ways to raise confidence to feel better about yourself?

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10 thoughts on “How to raise low self-esteem to feel better about yourself”

Oh my goodness Christy, I love this post. I had no idea that there was such a strong link between poor posture and believing lies in our minds. Wow, how interesting is that! I guess it shouldn’t surprise me as people who have lower self-esteem tend to slouch and look down at the ground when they walk. 😒 Unfortunately, I do battle with my own self-worth after a difficult past. It is something I have dedicated to working on fighting though. Each day has the potential to be much better than the day before! When we look at our growth in this way, it can really be eye-opening, can’t it?

I definitely agree about detoxing from social media as well. As you said, those are highlight reels from someone’s life, which are highly filtered to come across in a certain way. There are some brave folks who are willing to be real and transparent. We need more of those authentic voices. Everyone needs to know they’re not alone in the challenges and difficult days of life. You do this perfectly. I love how you share so sincerely on YouTube. It’s refreshing, my friend!

Goal setting is definitely a big part of feeling fulfilled. If we lack vision and direction, we will naturally be less motivated, less secure, and less sure of ourselves in general. Accomplishing what we set out to do feels amazing, doesn’t it? Even just the small everyday wins. I agree 100% with you!

I also love the idea of using scent to boost how we feel. I’m a BIG believer in essential oils. I use these topically to increase attention, mood, and general well-being. Essential oils are powerful tools in the fight against poor health in every sense. So I can see how the right perfume would have a powerful lifting effect!

Sending my love to you, Christy. Thanks for another awesome article, full of great advice and love. You are awesome and always make a difference in our lives! 🤗

Dearest Holly, thank you for such a thoughtful comment here. You share your experiences with such love and confidence that I hadn’t realized you struggle sometimes with self-worth. The next time you find yourself having a tough day, I encourage you to think about how much of a positive impact you have on others. Like me 😁! You are so much more than your past. You are strong, resilient, and beautiful. I hope you have a nice weekend

This article was co-authored by Chloe Carmichael, PhD. Chloe Carmichael, PhD is a licensed clinical psychologist who runs a private practice in New York City. With over a decade of psychological consulting experience, Chloe specializes in relationship issues, stress management, self esteem, and career coaching. Chloe has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety.”

There are 9 references cited in this article, which can be found at the bottom of the page.

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“Self-esteem” is composed of the thoughts, feelings, and beliefs we hold about ourselves. Since our thoughts, feelings, and beliefs change all the time, our self-esteem is also constantly evolving. [1] X Research source Having low self-esteem can have a negative effect on your mental health, relationships, and school or career life. However, there are a number of ways to feel better about yourself and boost your self-esteem.

How to improve your self esteem

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There are many ways exercise can increase your self-esteem. Lifting weights has been found to lower anxiety. Aerobics classes can improve mental positivity. Tai chi can increase a person’s feeling of self-worth.The reasons behind the phenomenon of self-esteem boosts through exercise are still being investigated. Different studies posit reasons, some widely recognized and some unique, for why self-esteem is affected by exercise.

Men vs Women

In a study published by the “Journal of Education and Human Development,” it was posited that a sense of physical self-worth is based on several aspects, including sports competence and physical attractiveness. The 2008 study, conducted in Athens, Greece, found that male participants’ increase in self-esteem through exercise could be linked to an increased feeling of sports competence after exercise, whereas the female subjects’ increased self-esteem from exercise was linked to increased positive feelings about improvements in physical attractiveness. Regardless of the gender-specific reasons, the outcome was the same: Self-esteem was increased through exercise.

Weight Lifting

A 1989 study published in “Medicine and Science in Sports and Exercise” found that weight lifting has been tied to an increase in self-esteem when the person exercising increases the amount of weight she is able to lift. Every time you are able to add more weight to your barbell for a bench press, you feel more capable. This feeling leads you to believe you are more competent at something, which directly increases your self-esteem. Becoming stronger, faster or better at an exercise over time directly leads to an increased sense of self-worth.

Aerobics

A 1994 study conducted at UCLA discovered that aerobics classes had a profound effect on the self-esteem of pregnant women. Pregnancy can cause hormonal and physical changes that can be very challenging to mental health. This study showed that a six-week aerobics program showed a decrease in physical complaints associated with pregnancy, a significant decrease in depressive symptoms and an increase in total self-esteem. This was thought to be the result of increased physical fitness that relieved physical complaints and increased positive feelings brought about by a positive social environment in the aerobics class. If physical difficulties or social isolation is hurting your self-esteem, consider joining an aerobics class.

Tai Chi

Tai chi was used in a six-month study at the Oregon Research Institute with seniors to determine the psychological effects of this particular exercise. At the end of the study, the subjects reported an increase in positive mental outlook, confidence, self-esteem and life satisfaction. The reason for this was tied to an increased confidence with balance and physical efficacy. An increase in something as simple as balance is empowering. Exercise can have positive mental effects on a person of any age, and may benefit you more, the older you get.

Skills you need to Improve your Self-Esteem

How to improve your self esteem

Easy Ways to Improve Your Self-Esteem

J ust one perspective matters when it comes to your self-worth: your own. Also, the one should be scrutinized carefully; we are also our harshest critics.

Good self-esteem is described as a rational, appreciative opinion of oneself, according to The Self-Esteem Workbook. “Unconditional human worth means that each of us is born with all the capacities required to live fruitfully, despite the fact that everyone has a different combination of skills at various stages of development,” he writes.

He stresses that core worth is unaffected by external factors such as income, education, fitness, reputation, or how one has been viewed in the marketplace.

Some people examine the planet — and their partnerships — for any facts that would support their self-limiting views. They continually put themselves on trial, just as a judge and jury, and often sentence themselves to a lifetime of self-criticism.

The following are five moves you can take to boost your self-esteem.

Boost Your Self-Esteem

(5 Moves)

1. Exercise

Exercise has been linked to higher self-esteem as well as better mental wellbeing in several trials. “Exercising provides physical and mental empowerment,” says Debbie Mandel, author of Addicted to Stress. “Especially weight lifting, where you can calibrate the accomplishments,” she adds. Exercise allows you to plan your day around self-care.”

She recommends removing one item from the never-ending to-do list each day for the sole purpose of relaxing or recreation and seeing how it feels. Other types of self-care, such as a good diet and adequate sleep, have also been found to improve one’s self-perception.

2. Be Aware Of Your Thoughts

We can’t change it until we understand that it has to be changed. We will help to separate ourselves from the emotions evoked by our pessimistic self-talk simply by being conscious of it. As a result, we are able to identify with them fewer.

We can quickly slip into the pit of believing our self-limiting talk if we don’t have this knowledge, and as meditation instructor Allan Lokos suggests, “Don’t believe anything you hear.” “Thoughts are nothing more than that.”

When you see yourself engaging in self-criticism, take note of it, be curious about it, and tell yourself that “these are feelings, not facts.”

3. Change The Situation

You and I and all we have a narrative or story about ourselves that influences our self-perception and forms the foundation of our central self-image. If we wish to alter the myth, we must first comprehend the origins and the sources of the messages we tell ourselves. We’re internalizing whose tones.

Automatic pessimistic thoughts like ‘you’re obese‘ or ‘you’re lazy‘ can be echoed in your head so many times that you consider them to be true,” says Jessica Koblenz, Psy.D.

“Because these ideas are experienced, they may be unlearned. Affirmations are a good place to begin. What are some of the things you wish you believed for yourself? Each day, repeat these sentences to yourself.”

4. Bring Out Your Inner Rocker

“Everyone is a genius,” Albert Einstein once wrote. But if you judge a fish by its ability to scale a log, it will believe it is dumb for the rest of its life.”

Each of us has our own set of strengths and weaknesses. Someone may be a fantastic guitarist but a terrible chef. Their core worth is described by neither quality. Recognize your strengths and the feelings of trust they inspire, particularly when you’re feeling down.

When you “fail” or “monkey up,” it’s tempting to generalize, but reminding yourself of the ways you rock will help you see yourself in a more realistic light.

5. Forgiveness

Is there someone you haven’t forgiven in your life? Is it a former partner? Is it a relative? What are you? We trap ourselves trapped in a loop of negativity by hanging on to bitterness or frustration. Shame will trap us in this circle if we haven’t forgiven ourselves.

Perhaps because it binds us with our innately caring nature and encourages an appreciation of others, including their flaws,” Schiraldi states, “forgiving oneself and others have been shown to increase self-esteem.”

He’s referring to a Buddhist forgiveness meditation that can be done at any time: “I seek forgiveness if I have offended or damaged someone, whether intentionally or unintentionally. I forgive anyone who has hurt or harmed me, whether intentionally or unintentionally. I apologize for the ways I have harmed myself, whether intentionally or unintentionally.”

Remember, how to improve your self-esteem is based and should be always based on yourself and in your own opinions of how you describe yourself, do no let others describe yourself for you and let yourself be affected by it, take care of your self-esteem.

Would You Like To Be Able To Help People By Learning New Skills?…

Below Are The Easiest And The Most Effective Ways To Make It Happen!

Other Important Resources

Always fighting for your rights and your daily improvement,

Juan Plamen

Author

Juan Plamen

Many people like you and I were born in difficult times, times with many possibilities, times with way too many possibilities… it’s then when the famous question arises in your mind ” I’m not good at anything, what I love doing, what can I be good at, how could I be different?”… and the truth of the matter is…

You’re not alone, as I’ve been going through similar experiences and met many people and most of them, friends who were going through the same situations, now, what can we do about it?…

The answer is simple because it is written in this same paragraph, we must and should look for answers, focus on solutions, and focus on learning from mistakes instead of ignoring them or hating them, that’s when you’re starting to develop your potential, helping yourself first is the way to start helping people, because your life experiences are lessons, and those same lessons are your best teachers.

How to improve your self esteem

Spread the knowledge

Want to improve your self-esteem?

If yes, then relax and read on because you’ll get to know 7 tips to improve your self-esteem in this post.

Let me first elaborate on the term ‘self-esteem’.

In simple words, Self-esteem is how you feel about yourself and your abilities. It’s your opinion and it can be high, low or somewhere in between.

Self-esteem is important to determine how we perceive the world around us, what we think, how we feel, how we respond to others, where we go, and everything we do.

Everybody has moments of self-doubt when they feel a little down or struggles to believe in themselves. But low self-esteem can make you feel insecure and unmotivated.

But the good thing is that there are many simple ways to improve your self-esteem and confidence.

The more you believe in yourself, the more likely you are to have a strong sense of self-esteem.

7 Tips to Improve Your Self-Esteem

You can boost your self-esteem at any age.

You can take baby steps to improve your self-esteem. Here are some tips to boost your self-esteem:

1. Appreciate the little things

Accept that which is imperfect. It’s always wise to do your best. However, when you believe you must be flawless, you can’t be satisfied with anything less. Accept your best efforts. Allow yourself to feel good about yourself.

2. Positive Self-talk is helpful

Speak words of encouragement to yourself. Be mindful of your inner voice.

Is it harsh? Do you criticise yourself too much? Write down what you think about yourself for a few days. Take a look at your list. Would you say this to a friend? No right?

So change them to be true, fair, and kind. Read and use your new phrases often. Do it until it becomes a habit.

3. Focus on the good

Are you so busy discussing problems that they have become your only focus?

It’s too easy to get entangled in what’s wrong unless it is balanced with the good.

“You can have anything you want if you are willing to give up the belief that you can’t have it.”

So next time you complain about yourself or your day, pay attention and stop. Instead of focusing on the bad, find something that went well.

4. Be with nice people

Choose to be with those who treat you well. Some people make you feel bad while others elevate you through their words and actions.

Know the difference. Surround yourself with people who make you feel good about yourself. Find people who accept you for being you. And be such a friend to others.

5. Do what you enjoy

Every day, schedule some “me” time. Make time for what makes you happy, whether it’s reading, cooking, watching Netflix or just relaxing on the couch.

6. Aim to achieve your goals

Do good things to feel good about yourself. Why not eat healthily, exercise more, or study better?

You have the power to boost your self-esteem by setting goals and taking action to achieve them, and by examining and possibly changing our everyday thoughts, behaviours, and actions.

  • Set a goal.
  • Make a plan on how to accomplish it.
  • Plan ahead.
  • Maintain a consistent approach.
  • Keep track of your progress.
  • Be proud of your progress.

These actions will help you grow gradually.

7. Face your fears

Don’t put off important tasks until you gain confidence. The most effective way to boost your confidence is to confront your fears head-on.

8. Contribute

The best way to boost self-esteem is by doing good deeds. Help a classmate, mentor a younger student, help clean up your neighbourhood, and go on a short walk.

Assist at home or school. Make it a habit to be courteous. Think about the kind of person you want to be and do things that make you proud of who you are. Even a small difference you make in the world will give you a boost in self-esteem.

Final Words

I hope you learn something about how to improve your self-esteem and you’ll work on it. If you have any other tips or suggestions then please let us know in the comment section.

How to improve your self esteem

Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you’ll have to do what it takes to build your self-esteem.

From there it’s easy to spiral down into a cycle of negative and circular thinking, keeping you mired in damaging–and erroneous–beliefs.

How can you stop this vicious cycle and start moving yourself in a more positive direction?

It’s a process, and it won’t happen overnight, but there are things you can do to get it started and keep it moving. Here are 20 powerful ways to improve your self-esteem quickly in order to start feeling more confident.

1. Master a new skill.

When you become skilled in something that corresponds with your talents and interests, you increase your sense of competency.

2. List your accomplishments.

Think about all the things you’ve accomplished, then write them down. Make a list of everything you’ve done that you feel proud of, everything you’ve done well. Review your list when you need a reminder of your ability to get things done and to do them well.

3. Do something creative.

Creative tasks are a great way to put the flow back into your life. Creativity stimulates the brain, so the more you use it, the greater the benefits. Pull out your old guitar, write a story or poem, take a dance class or sign up for a community theater production. When you add the challenge of trying something new, it helps you even more.

4. Get clear on your values.

Determine what your values are and examine your life to see where you’re not living in alignment with what you believe. Then make any necessary changes. The more you know what you stand for, the more confident you will be.

5. Challenge your limiting beliefs.

When you catch yourself thinking negatively about yourself, stop and challenge yourself. Don’t let yourself be limited by erroneous beliefs.

6. Stand at edge of your comfort zone.

Stretch yourself and move to the edge of your comfort zone. Get uncomfortable–try something new, meet different people or approach a situation in an unconventional way. Confidence begins at the edge of your comfort zone.

7. Help someone.

Use your talents, skills and abilities to help others. Give someone direct assistance, share helpful resources or teach someone something they want to learn. Offer something you do well as a gift to someone.

8. Heal your past.

Unresolved issues and drama can keep you trapped in low self-esteem. Seek the support of a trained counselor to help you heal the past so you can move onto the future in a confident and self-assured way.

9. Stop worrying about what others think.

When you worry about what others will think of you, you never feel free to be completely yourself. Make a firm decision to stop worrying about what other people think–begin making choices based on what you want, not what you think others want from you.

10. Read something inspirational.

A great way to gain more self-esteem is to read something that lifts you up and makes you feel positive about yourself.

11. Reclaim your integrity.

Define what integrity means for you, and ensure that you’re living in accordance with that understanding. If your life isn’t aligned with your character, it will drain you and leave you feeling bad about yourself.

12. Let negative people go.

If there are people in your life who are negative–who have nothing positive to say or who put you down or take advantage of you–do the smart thing and let them go. The only way to find your self-esteem is to surround yourself with supportive positive people who admire you and value you.

13. Draw a line in the sand.

The best way to find your self-esteem is to create personal boundaries. Know what your boundaries are and how you wish to respond when people cross them. Don’t allow others to control you, take advantage of you or manipulate you. To be confident is to maintain firm boundaries.

14. Care about your appearance.

When you look your best, you feel your best. Dress like someone who has confidence and let your self-assurance come through in how you look.

15. Welcome failure as part of growth.

It’s a common response to be hard on yourself when you’ve failed. But if you can shift your thinking to understand that failure is an opportunity to learn, that it plays a necessary role in learning and growth, it can help you keep perspective. Remember too that failure means you’re making an effort.

16. Always remain a student.

Think of yourself as a lifelong learner. Approach everything that you do with a student’s mentality–what Zen Buddhists call Shoshin or “beginner’s mind”–open, eager, unbiased and willing to learn.

17. Face your fear.

Allow yourself to feel afraid but keep going anyway. Self-esteem is often found in the dance between your deepest desires and your greatest fears.

18. Become a mentor.

Be there for someone who needs your guidance, your leadership and your support. Their respect and gratitude–and watching them progress with your help–will add to your self-esteem and self-respect.

19. Define success.

Clarify what success means to you and what it means in terms of your confidence. If you really want to do something you will have to find the self-esteem within yourself to just do it.

Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She’s also a psychotherapist, the author of the bestselling book “13 Things Mentally Strong People Don’t Do,” and the host of The Verywell Mind Podcast.

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life.

Benefits of Self-Confidence

Having self-confidence can bring many benefits—at home, at work, and within your relationships. Here’s a look at a few of the positive effects self-confidence can have on your life.

  • Better performance: Rather than waste time and energy worrying that you aren’t good enough, you can devote your energy to your efforts. So ultimately, you’ll perform better when you feel confident.
  • Healthy relationships: Having self-confidence not only impacts how you feel about yourself, but it helps you better understand and love others. It also gives you the strength to walk away if you’re not getting what you deserve.
  • Openness to try new things: When you believe in yourself, you’re more willing to try new things. Whether you apply for a promotion or sign up for a cooking class, putting yourself out there is a lot easier when you have confidence in yourself and your abilities.
  • Resilience: Believing in yourself can enhance your resilience, or ability to bounce back from any challenges or adversities you face in life.

Fortunately, there are things you can do to boost your self-confidence. Whether you lack confidence in one specific area or you struggle to feel confident about anything, these strategies can help.

Stop Comparing Yourself to Others

Whether you compare how you look to your friends on Facebook or you compare your salary to your friend’s income, comparisons aren’t healthy. In fact, a 2018 study published in Personality and Individual Differences found a direct link between envy and the way you feel about yourself.

Researchers found that people who compared themselves to others experienced envy. And the more envy they experienced, the worse they felt about themselves.

If you’re feeling envious of someone else’s life, remind yourself of your own strengths and successes. Consider keeping an ongoing gratitude journal to help you focus on your own life and not the lives of others.

When you notice you are drawing comparisons, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.