How to maintain a positive attitude

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How to maintain a positive attitude

How to maintain a positive attitude

We reflect our mindset, and if you we have negative thoughts in our head, we end up leading an unconstructive life. With a determined and positive mind frame, you cultivate a positive attitude towards life, and actually, you bring life into your day. By cultivating, I imply you prepare your brain with positive thoughts so you can grow and produce everyday. You will be able to bring ideas, energy, hope, wellbeing, success, and goodness in everything you do, and refrain from setbacks like stress, anxiety, loneliness, and depression. Staying negative will impact your health and the people you interact with, while being positive will make you productive in all spheres of life, and thus lead to happiness and contentment.

How to maintain a positive attitudeThere are times when being positive is difficult, like when you lose a loved one, or a great job, or any other failure in life. At these moments, you cant help but be overcome with negative thoughts. But you have to learn that life will have its ups and downs, and your mind should have the power to overcome and cope with these unpredictable challenges. Your attitude will be depicted through your energy, and that energy is contagious.

Learning to stay positive requires a few simple steps in life. Read below to learn the main ingredients to cultivating a positive attitude and mindset for your well being. By inculcating these small adjustments into your daily lives, positivity will become a habit.

Believe in Yourself

How to maintain a positive attitudeRemain optimistic at all times. By doing so, you will be able to expect the best things to happen, and minor setback will appear as something that can easily be overcome. Reacting to a circumstance shows your attitude towards life. You change your entire thinking by remaining faithful, so rewire the brain to start seeing the best happening to you and around you.

Smile More

How to maintain a positive attitude

Keep a smile on your face and automatically, happy thoughts will come to you. Its science! The brain triggers happiness when your lips lift up from the corners. Keep nice memories and thoughts as you do so, and it won’t be a hard task.

Be Grateful

This may sound cliché, but being grateful for everything you have will keep you happy and positive. Even if life gets tough, learnt o be thankful by thinking about your family, friends, food, shelter, wealth, and great memories you have. Even when the biggest setback in life arises, you need to stay focused on at least one great thing you have. Find it, and remain thankful for it.

How to maintain a positive attitudeInhale Nature’s Beauty

How to maintain a positive attitude

Go for a hike or a walk daily. When you spend time around nature and breathe fresh air, your mind relaxes, and reduces stress. It is the best way to recharge your batteries.

Acceptance of Difficulties

How to maintain a positive attitude

Remember that no life is perfect and setbacks are bound to hit everyone. It’s a course of life. No one has it perfect. But remember, when one door closes, another one will open. Keep your mind set on that open door, not the close one. Accept the fact that life isn’t fair, but better days will come too.

Fake Your Mind

How to maintain a positive attitude

No harm in imagining success or happiness, is there? How would you be if you were successful? Now hole that thought, and live that attitude. Put all negative thoughts aside.

Never Whine or Complain

How to maintain a positive attitude

Complaining and whining shows ungratefulness, and it occurs when you are looking negatively at a situation. You can always turn that situation around and make is solvable of simply accept it as it is and look at a bigger and better scenario.

Give without Expecting Anything Back

Expectations are the killer of all happiness. Literally. When you give even a smile to someone, expect nothing in return. When you give, you will feel fulfillment because you will know you have uplifted someone else.

Keep a Positive Environment

How to maintain a positive attitude

Turn off the news channel, and watch a comedy show or movie. Read good books, blogs, or articles that consumes you with happiness. Positivity is contagious, so even surround yourself with happy people. Share your thoughts with the people you love to channel your inner feelings.

Eat, Pray, Love

Watched that movie? It actually showed the three elements of happiness: Eat well, pray and meditate to find inner peace and inner serenity, and love with all your heart.

How to maintain a positive attitude

Grow Your Business, Not Your Inbox

How to maintain a positive attitude

As an individual, you are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable and inevitable part of being human.

By learning how to manage stress and respond with a positive attitude to each challenge, you’ll grow as a person and start moving forward in life.

In fact, without those setbacks, you could not have learned what you needed to know and developed the qualities of your character to where they are today.

Much of your ability to succeed comes from the way you deal with life and manage stress.

One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life.

They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.

There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way.

When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.

Manage Stress With A Positive Attitude

The optimistic person, however, knows how to manage stress in difficult situations and soon moves beyond this disappointment.

They respond quickly to the adverse event and interprets it as being temporary, specific and external to himself. The optimist responds with a positive attitude, knows how to manage stress and counter the negative feelings by immediately reframing the event so that it appears positive in some way.

Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive.

Since your thoughts and feelings determine your actions, you will tend to be a more constructive person, and you will start moving forward and more rapidly toward the goals that you have chosen.

Change Your Language From Negative to Positive

It all comes down to the way you talk to yourself on a regular basis. In our courses of problem solving and decisions making, we encourage people to respond to problems by changing their language from negative to positive.

Here are 3 positive words you can use to describe difficulties in your life.

1. Situation

Instead of using the word problem, we encourage people to use the word situation. You see, a problem is something that you deal with. The event is the same. It’s the way you interpret the event to yourself that makes it sound and appear completely different.

2. Challenge

Even better than situation is the word challenge.

Whenever you have a difficulty, immediately reframe it, choose to view it as a challenge, and start moving forward.

Rather than saying, “I have a problem,” say, “I have an interesting challenge facing me.”

The word challenge is inherently positive. It is something that you rise to that makes you stronger and better. It is the same situation, only the word that you are using to describe it is different.

3. Opportunity

The best of all possible words to maintain a positive attitude and manage stress is the word opportunity.

When you are faced with a difficulty of any kind, instead of saying, “I have a problem,” you can say, “I am faced with an unexpected opportunity.”

And if you concentrate your powers on finding out what that opportunity is—even if it is only a valuable lesson—you will certainly find it.

As the parable says, “Seek and ye shall find, for all who seek find it.”

4 Ideas to Help Manage Stress

Here are four ideas you can use to help you to maintain a positive attitude and manage stress:

1. Resolve to Not Let it Get You Down

First, resolve in advance that no matter what happens, you will not allow it to get you down. You will respond with a constructive and positive attitude.

You will take a deep breath, relax and look for whatever good the situation may contain.

2. Speak to Yourself in a Positive Manner

Second, neutralize any negative thoughts or emotions by speaking to yourself positively all the time.

Say things like, “I feel healthy! I feel happy! I feel terrific!”

As you go about your job, say to yourself, ”I like myself, and I love my work!”

According to the law of expression, whatever is expressed is impressed. Whatever you say to yourself or others is impressed deeply into your subconscious mind and is likely to become a permanent part of your personality.

3. Remember, it is Impossible to Grow Without Difficulty

Third, remember that it is impossible to learn and grow and become a successful person without adversity and difficulties.

You must learn to manage stress and rise above the difficulties in order to become a better person. Welcome each difficulty by saying, “That’s good!” and then look into the situation to find the good in it.

4. Move Forward Towards Your Goals and Dreams

Finally, start moving forward in life by keeping your thoughts on your goals, dreams, and on the person you are working toward becoming.

When things go wrong temporarily, respond by saying to yourself, “I believe in the perfect outcome of every situation in my life.”

Resolve to maintain a positive attitude, be cheerful, and resist every temptation toward negativity and disappointment. View a disappointment as an opportunity to grow stronger, and about it to yourself and others in a positive and optimistic way.

Continue down the path of positivity and learn the habits of successful people with my free Power of Habit ebook.

How to maintain a positive attitude

Having a positive attitude is important in life as well as it is equally important for positive mental health. It makes you a nicer person to be around, makes you more popular, and just makes life easier. But let’s be honest here, staying positive is not always easy. In this article, we will discover ten tips for maintaining a positive attitude.

Table of Contents
  1. How to Keep Positive Attitude
    1. 1. Write a journal
    2. 2. Treat yourself every day
    3. 3. Have a morning routine
    4. 4. Look forward to something
    5. 5. Practice meditation
    6. 6. Focus on the small picture
    7. 7. Listen to music
    8. 8. Exercising is great
    9. 9. Listen to audiobooks
    10. 10. Be appreciative

How to Keep Positive Attitude

1. Write a journal

If I need to give some advice, I almost always include ‘start with a journal’ of some kind, and this article is no different. But in this case, I’d like you to think about a gratitude journal. There are so many things for you to be thankful for, especially if you live in a developed country. In fact, writing a journal is one of the top tips for building positive mental health.

Everything you need to be a success, you have in your country. Good internet, public transport, online education, amongst many other things. We should be thankful for everything we have and remain positive that we have everything we need to succeed.

2. Treat yourself every day

Keeping a positive attitude is easier if you can spoil yourself a little each day. Now, you don’t need to go crazy and spend a fortune. As a matter of fact, it doesn’t need to cost much money at all.

People with positive attitudes tend to be busy people, whether that’s because of their work-life or private life. If that sounds like you, take a timeout every now and then. Go for a walk and have a coffee. Catch up with some old friends you haven’t seen for a while.

3. Have a morning routine

Maintaining a positive attitude means having a morning routine. Actually, having a whole-day routine is better but if you don’t have one, at least have a routine for your mornings. Also, having a morning routine is one of the tips to improve mental health all by yourself.

Getting up in the morning and starting strong is a great way to keep positive. Doing some exercise, having a shower, leaving enough time to a proper breakfast are all important to starting your day in a more positive manner.

4. Look forward to something

I love being excited about the future so I try to have something to look forward to not just in the distant future but also in the near future. You don’t need to look forward to something big like a birthday or a holiday.

For example, while I’m working in the morning, I look forward to popping out for a mid-morning coffee. If I am busy, I’ll also have a mid-afternoon coffee somewhere outside. If not, I’ll look forward to an early finish and time with my family.

5. Practice meditation

I’m a big fan of meditation. Meditation has so many benefits that I’d need a new article to tell you all about them. However, let me name a few. First of all, you don’t need to spend a lot of time doing it and, maybe, more importantly, you can do it almost anywhere.

Meditation helps reduce stress and relieve anxiety; that’s just a few of the benefits of meditation on mental health. Decreasing these two means that your blood pressure comes down so you’ll feel healthier. And because of just those three things, you’ll feel more positive and optimistic. Not bad for half an hour of meditation each day.

6. Focus on the small picture

Many people will say that if you focus on the big picture and don’t sweat the small stuff, things will seem easier. Personally, I think that’s nonsense.

The big picture can often overwhelm and leave people feeling numb. I’m a big fan of walking towards the big picture through a multitude of steps. It’s easy to keep a positive attitude when each new success is just a step away.

7. Listen to music

Do not slump down in front of the television if you’re not feeling positive. Whatever people may think, TV is a mind-numbing drug that rots the brain. Plus, once you start, it’s quite difficult to stop, especially if you’re not that fussy about what you watch.

Additionally, there was a study a few years back that found that your brain is more active during sleep than it is while watching TV. That alone should persuade you to switch off your TV.

8. Exercising is great

What’s great about exercise is not that it makes you physically fitter so you’ll have a longer, healthier life, although that a big positive, of course. But what I mean is that exercise is also great for the mind.

Most people have heard of endorphins but most people may not know that they help maintain positive feelings. In fact, endorphins are similar to morphine in that respect.

9. Listen to audiobooks

If you spend a lot of time traveling, don’t waste it listening to music, listen to audiobooks. Personally, I love them. I am a huge fan of Brian Tracy and his audiobooks. ‘Eat That Frog’ is one of my favorites as are ‘Change Your Thinking, Change Your Life’ and ‘’Speak to Win’.

Of course, if you have your own favorite motivational speaker, then listen to them. Listening to positive people is a great way to maintain a positive attitude.

10. Be appreciative

Finally, there is no better way to keep a positive attitude than by spreading your appreciation around. There was an experiment many years ago that showed that smiling at people who aren’t smiling makes them smile.

The same is true for all emotions. They say you should surround yourself with the people you want to be. Pessimistic friends will make you more pessimistic, optimistic friends, more optimistic. Give away your positivity to others. It will make them more positive and you too.

And there you have it. Having a positive attitude in life is so much more fun than being a negative ninny but it’s not that easy to maintain that attitude. Still, like marriage, trying to remain positive requires constant effort. However, the benefits make it all worthwhile, so keep your chin up and stay positive. You won’t regret it.

  • Personal Success
  • Sales Success
  • Business Success
  • Leadership Success

As an individual, you are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable and inevitable part of being human. By learning how to manage stress and respond with a positive attitude to each challenge, you’ll grow as a person and start moving forward in life. In fact, without those setbacks, you could not have learned what you needed to know and developed the qualities of your character to where they are today.

Much of your ability to succeed comes from the way you deal with life and manage stress. One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life. They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.

FREE REPORT: Goals! –by Brian Tracy

There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way. When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.

Manage Stress with a Positive Attitude

The optimistic person, however, knows how to manage stress in difficult situations and soon moves beyond this disappointment. He responds quickly to the adverse event and interprets it as being temporary, specific and external to himself. The optimist responds with a positive attitude, knows how to manage stress and counter the negative feelings by immediately reframing the event so that it appears positive in some way.

Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive. Since your thoughts and feelings determine your actions, you will tend to be a more constructive person, and you will start moving forward and more rapidly toward the goals that you have chosen.

It all comes down to the way you talk to yourself on a regular basis. In our courses of problem solving and decisions making, we encourage people to respond to problems by changing their language from negative to positive. Instead of using the word problem, we encourage people to use the word situation. You see, a problem is something that you deal with. The event is the same. It’s the way you interpret the event to yourself that makes it sound and appear completely different.

Even better than situation is the word challenge. Whenever you have a difficulty, immediately reframe it, choose to view it as a challenge, and start moving forward. Rather than saying, “I have a problem,” say, “I have an interesting challenge facing me.” The word challenge is inherently positive. It is something that you rise to that makes you stronger and better. It is the same situation, only the word that you are using to describe it is different.

The best of all possible words to maintain a positive attitude and manage stress is the word opportunity. When you are faced with a difficulty of any kind, instead of saying, “I have a problem,” you can say, “I am faced with an unexpected opportunity.” And if you concentrate your powers on finding out what that opportunity is—even if it is only a valuable lesson—you will certainly find it. As the parable says, “Seek and ye shall find, for all who seek find it.”

Moving Forward and Thinking Positive

Here are four ideas you can use to help you to maintain a positive attitude and manage stress:

First, resolve in advance that no matter what happens, you will not allow it to get you down. You will respond with a constructive and positive attitude. You will take a deep breath, relax and look for whatever good the situation may contain.

Second, neutralize any negative thoughts or emotions by speaking to yourself positively all the time. Say things like, “I feel healthy! I feel happy! I feel terrific!” As you go about your job, say to yourself, I like myself, and I love my work!” According to the law of expression, whatever is expressed is impressed. Whatever you say to yourself or others is impressed deeply into your subconscious mind and is likely to become a permanent part of your personality.

Third, remember that it is impossible to learn and grow and become a successful person without adversity and difficulties. You must learn to manage stress and rise above the difficulties in order to become a better person. Welcome each difficulty by saying, “That’s good!” and then look into the situation to find the good in it.

Finally, start moving forward in life by keeping your thoughts on your goals, dreams, and on the person you are working toward becoming. When things go wrong temporarily, respond by saying to yourself, “I believe in the perfect outcome of every situation in my life.” Resolve to maintain a positive attitude, be cheerful, and resist every temptation toward negativity and disappointment. View a disappointment as an opportunity to grow stronger, and about it to yourself and others in a positive and optimistic way.

Thank you for reading this post on maintaining a positive attitude and start moving forward in life. Please feel free to share your tips on how to manage stress by commenting below.

About Brian Tracy — Brian is recognized as the top sales training and personal success authority in the world today. He has authored more than 60 books and has produced more than 500 audio and video learning programs on sales, management, business success and personal development, including worldwide bestseller The Psychology of Achievement. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined. You can follow him on Google+, Twitter, Facebook, Pinterest, Linkedin and Youtube.

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How to maintain a positive attitude

8 Ways to Maintain a Positive Attitude at Work

As an employee or frankly any ‘role’ you play in your life, it is very important to maintain a positive attitude. Positivity affects not only you, but the people you are surrounded by, and is a major contributor to an optimal office environment. It’s no secret that happy employees are more productive, which in turn leads to high performance culture for any business.

A positive mindset isn’t easy to maintain at all times and it can actually be quite challenging if you find yourself in a difficult job. So, here are some tips and tricks to help maintain a positive attitude at work:

Maintaining a Positive Attitude at Work

1. Seek out and surround yourself with positive people

If you interact with people on a daily basis, their perspectives and points of view can eventually permeate your thinking. For example, if you’re surrounded by people who are negative and complain all the time, you typically find yourself (consciously or not) taking on aspects if not all of their perspectives. To avoid this, try to surround yourself with positive people. Co-workers who like their job, and who have hobbies outside of work that they enjoy doing, tend to be more positive. Of course, often you can’t pick your co-workers – but you can try to be mindful of how much time you spend around them.

2. Fill your mind with positivity

While it’s important to surround yourself with positive people, it’s equally crucial to ensure your own mindset is positive. If you find it difficult to maintain a positive attitude at work, try listening to upbeat music and exciting audiobooks, read encouraging books and articles, and listen to positive podcasts. Try turning off the news feed on your phone or computer – it usually contains negative and daily tragic events. It may seem obvious but keeping your thoughts focused on enjoyable and positive content can affect your mood greatly.

3. Establish high points for your day, week, and month

It can certainly be difficult to maintain a positive outlook if days feel dreary and monotonous. Setting high points for yourself can give you something to look forward to. These injections could include small daily things, such as taking a break at a specific time with a favorite colleague, allocating incremental times to chip away at a personal project or larger weekly rewards, such as eating at a restaurant instead of bringing lunch once a week. Another popular strategy is to organize a co-worker sports team such as volleyball or even organizing a lunch-hour session of board games.

4. Set and complete your goals

One of the most common ways to retain a positive focus at work is to establish a set of (mutually agreed upon with your leader) goals. Goals will not only help you manage projects but will provide indicators that highlight progress and success. Research suggests that high levels of engagement and overall job satisfaction are directly linked to the perceived value-add of one’s contributions.

How to maintain a positive attitude

5. Create a plan for your day

A routine provides a good structure for accomplishing objectives throughout your day. A morning routine is especially helpful, as that is a time when people tend to be the most alert.

A routine should help you:

  • Get important tasks done
  • Take breaks at the right time – to maximize your effectiveness, they shouldn’t interrupt flow
  • Leave the simpler tasks until the end of the day, when people are usually more tired
  • End each day prepared to start the next

6. Present yourself to the workplace as a professional

Approaching your day in a professional manner is a great way to help maintain a positive attitude at work. If something is affecting your positivity, take a more constructive approach vs what may be to internalize things on a personal level. This is work and it requires you to keep that perspective.

This also includes being proactive in the inevitable issues that will surface, and taking responsibility. If you’re dreading something – like an interaction with a specific customer, simply accept the circumstances and decide ahead of time that your only goal is to maintain focus on the issue and to truly attempt to resolve it. If you determine your reaction ahead of time, you’ll be able to proceed in a calm and more focused manner.

7. Self-monitor any tendency to complain

Complaining is a one-way street to dissatisfaction. It rarely accomplishes anything and can diminish the morale of everyone around you. Not to mention alienate you from others as most people tend to grow tired quickly in the midst of someone who complains. Instead, try to find the source of your discontent, identify what it is you specifically can do to address it. Often it’s simply putting perspective around an issue and accepting that you cannot influence the situation.

8. Be curious and look long term

In order to successfully maintain a positive attitude at work, you should embrace a professional learning path. If you refuse to work at any new skills or ideas, your work environment will become stagnant and ultimately unrewarding. It can be helpful to look ahead to your long-term professional development goals, and visualize how learning a specific skill can support that direction.

A Positive Attitude at Work & Beyond!

Use and even circulate these tips to your colleagues – maintaining a positive focus in your day-to-day work life can look to re-energize your perspective and ultimately spill over into other aspects of your life.

Maintaining a positive attitude in the workplace can be difficult at times because you may have to deal with stressful tasks and challenges on a daily basis. You may easily feel fatigued and frustrated before the deadlines and obstacles. However, positive attitude plays a big role in your career life. With a positive attitude, you are more likely to see career success and a reduction in stress. You will have healthier body and enjoy better interpersonal relationships. Given all the benefits, you may want to foster a positive attitude as soon as possible. Now let’s find out how to do it.

How to Maintain Positive Attitude at Work

Keeping a positive attitude in the workplace is quite challenging considering the stressful nature of modern day business. Still, you can try the following tips to maintain an overall positive attitude.

1. Know Your Negative Thoughts

Identifying your negative thoughts will help make necessary changes to your attitude to think positively. Ask yourself why you are unhappy with your job. Try to figure where your complaints and hatred come from. This is the first step to build a positive attitude.

2. Improve Your Assertive Skills

Do not shy away from experimenting a little with communication strategies. Say something positive in response to everything you hear to make your conversations more positive. Maintaining a positive outlook will make others do the same–you will be amazing to see how contagious it really is.

3. Respect Your Coworkers

You are more likely to have a positive attitude at work when the work environment is harmonious. Give your coworkers respect if you want respect in return–this will also go a long way in making work relations less stressful. Try to find merits from your colleagues. Working this way throughout the day will make you leave your office feeling much better about yourself.

4. Do Not Mix Work and Personal Life

You have to learn how to leave your work at work and live your personal life without discussing the stresses of your job. Making positive changes to your routine–go to the gym, take a short walk, etc., to help you realize that you are no longer at work. Pursuing personal interesting outside of your job will make you feel relaxed. Spend time with friends and family to improve your personal life. Help yourself understand that work is just a part of your life, not everything in your life.

5. Be Sure to Report Problems Quickly

It is important that report problems quickly but also ensure that you do it professionally. You should avoid being a chronic complainer though. Anything that makes it difficult for you to stay positive at work should certainly be reported, so your employer could make an adjustment to make things better. Understand that no one is going to fix the issue unless you speak about it. But you should also bear in mind that changes will not happen overnight. Be sure to share possible solutions too.

6. Learn to Smile at Work

Yes, the work is challenging and your office life is quite hectic. Do not let these challenges make you forget to smile. Learning to smile even when you are not happy will change your mood in no time. Continue with it even if it seems “fake” at first. Simply smile as you answer a phone call. Have a smiling face when a coworker passes in the hall. And smile whenever you can to have a cheerful personality and make positive change to your attitude at work.

7. Convert Problems into Opportunities

Understand that there will be problems every now and then but you need not focus on them. Approach those problems from a different perspective and know how to turn them into opportunities. Make yourself believe that every problem that you face comes with an opportunity to learn and grow.

8. Pay Attention to Your Health

You will always feel pressured to do well at work, but do not let this passion hurt your health. You just cannot maintain a positive attitude if you are not feeling well rested and healthy. Get enough sleep and include lots of vegetables and fruits in your diet. Drink plenty of water and stay active. Once you stick to this routine, it becomes easier to manage everything in a better way.

9. Keep Visual Reminders

Keep visual reminders help you keep positive attitude at work. Do not shy away from keeping sayings and images around your desk to feel motivated and inspired. Look at those images or read those messages whenever you start having negative thoughts about your job or yourself. You will be amazed to see how these visual reminders can change your mood and thinking.

10. Be Thankful for Your Job

One simple way to feel thankful for your job is to think about the time and problems you faced while looking for a job. Having a job is always better than being jobless. Your current job give you salary to live a decent life. You improve your skills and expertise which are beneficial for your whole career life.

11. Reward Yourself

Having a reward system in place will help keep you motivated. You will feel great when someone acknowledges your efforts. You should reward yourself when you achieve a goal. Take some time to recognize your success and you will start feeling better about your work.

12. Determine Your Long-Term Goals

Do not emphasize on how miserable things are right now but focus more what you want your life to be in five, ten, may be twenty years from now. Set your goals. Know where you want to be professionally, emotionally, financially, physically, spiritually, and socially in the next few years. Ensure you set achievable goals and then have an action plan to achieve them.

13. Explore New Options

Having a positive attitude at work does not mean you should stay content with whatever you are getting at your job. You should always be willing to explore your options and look for a position you really like. You can look for your ideal position with the same employer and work hard for a promotion or you can also look elsewhere for opportunities. Just do not start thinking bad about your current job.

Maintaining a positive attitude in the workplace can be difficult at times because you may have to deal with stressful tasks and challenges on a daily basis. You may easily feel fatigued and frustrated before the deadlines and obstacles. However, positive attitude plays a big role in your career life. With a positive attitude, you are more likely to see career success and a reduction in stress. You will have healthier body and enjoy better interpersonal relationships. Given all the benefits, you may want to foster a positive attitude as soon as possible. Now let’s find out how to do it.

How to Maintain Positive Attitude at Work

Keeping a positive attitude in the workplace is quite challenging considering the stressful nature of modern day business. Still, you can try the following tips to maintain an overall positive attitude.

1. Know Your Negative Thoughts

Identifying your negative thoughts will help make necessary changes to your attitude to think positively. Ask yourself why you are unhappy with your job. Try to figure where your complaints and hatred come from. This is the first step to build a positive attitude.

2. Improve Your Assertive Skills

Do not shy away from experimenting a little with communication strategies. Say something positive in response to everything you hear to make your conversations more positive. Maintaining a positive outlook will make others do the same–you will be amazing to see how contagious it really is.

3. Respect Your Coworkers

You are more likely to have a positive attitude at work when the work environment is harmonious. Give your coworkers respect if you want respect in return–this will also go a long way in making work relations less stressful. Try to find merits from your colleagues. Working this way throughout the day will make you leave your office feeling much better about yourself.

4. Do Not Mix Work and Personal Life

You have to learn how to leave your work at work and live your personal life without discussing the stresses of your job. Making positive changes to your routine–go to the gym, take a short walk, etc., to help you realize that you are no longer at work. Pursuing personal interesting outside of your job will make you feel relaxed. Spend time with friends and family to improve your personal life. Help yourself understand that work is just a part of your life, not everything in your life.

5. Be Sure to Report Problems Quickly

It is important that report problems quickly but also ensure that you do it professionally. You should avoid being a chronic complainer though. Anything that makes it difficult for you to stay positive at work should certainly be reported, so your employer could make an adjustment to make things better. Understand that no one is going to fix the issue unless you speak about it. But you should also bear in mind that changes will not happen overnight. Be sure to share possible solutions too.

6. Learn to Smile at Work

Yes, the work is challenging and your office life is quite hectic. Do not let these challenges make you forget to smile. Learning to smile even when you are not happy will change your mood in no time. Continue with it even if it seems “fake” at first. Simply smile as you answer a phone call. Have a smiling face when a coworker passes in the hall. And smile whenever you can to have a cheerful personality and make positive change to your attitude at work.

7. Convert Problems into Opportunities

Understand that there will be problems every now and then but you need not focus on them. Approach those problems from a different perspective and know how to turn them into opportunities. Make yourself believe that every problem that you face comes with an opportunity to learn and grow.

8. Pay Attention to Your Health

You will always feel pressured to do well at work, but do not let this passion hurt your health. You just cannot maintain a positive attitude if you are not feeling well rested and healthy. Get enough sleep and include lots of vegetables and fruits in your diet. Drink plenty of water and stay active. Once you stick to this routine, it becomes easier to manage everything in a better way.

9. Keep Visual Reminders

Keep visual reminders help you keep positive attitude at work. Do not shy away from keeping sayings and images around your desk to feel motivated and inspired. Look at those images or read those messages whenever you start having negative thoughts about your job or yourself. You will be amazed to see how these visual reminders can change your mood and thinking.

10. Be Thankful for Your Job

One simple way to feel thankful for your job is to think about the time and problems you faced while looking for a job. Having a job is always better than being jobless. Your current job give you salary to live a decent life. You improve your skills and expertise which are beneficial for your whole career life.

11. Reward Yourself

Having a reward system in place will help keep you motivated. You will feel great when someone acknowledges your efforts. You should reward yourself when you achieve a goal. Take some time to recognize your success and you will start feeling better about your work.

12. Determine Your Long-Term Goals

Do not emphasize on how miserable things are right now but focus more what you want your life to be in five, ten, may be twenty years from now. Set your goals. Know where you want to be professionally, emotionally, financially, physically, spiritually, and socially in the next few years. Ensure you set achievable goals and then have an action plan to achieve them.

13. Explore New Options

Having a positive attitude at work does not mean you should stay content with whatever you are getting at your job. You should always be willing to explore your options and look for a position you really like. You can look for your ideal position with the same employer and work hard for a promotion or you can also look elsewhere for opportunities. Just do not start thinking bad about your current job.

How to maintain a positive attitude

Make Yourself Happy

Your mind is a powerful thing. If you allow yourself to keep a positive state of mind, your attitude will follow.

There are many ways to develop your positive attitude. Here are a few to help you get started.

  • Listen to your internal dialogue. When faced with a negative thought, turn it around to make it into a positive thought. (For example, “I am no good at this!” could be changed to, “Maybe this is not one of my strengths, but I’ve tried my hardest, and I am skilled in many other things.”)
  • Interact within positive environments and with positive people. Do things with people who reinforce you in a positive way. Go places that have special meanings and positive memories or associations.
  • Volunteer. Do something that will help others. This will give you a sense of fulfillment and make you feel happy inside.
  • Get pleasure out of the simple things in life. Laughter is one of the most powerful mood enhancers. Allow yourself to laugh.
  • Permit yourself to be loved. Everyone deserves to be loved. Everyone is loved.

Your actions and reactions toward other individuals can determine the end result of the interaction. For example, if you are receptive and respectful to individuals’ opinions, they in return could be more open to what it is you have to say.

Take responsibility for your actions, thoughts and feelings. No one can make you feel any way that you do not want to feel.

Accept that no one is perfect and that includes you. Be proud of your accomplishments and the hard work you’ve done. Use the moments when you think you have not succeeded as learning experiences.

Take a close look at your life. Examine your daily routine and the effects it has on your life and most importantly your attitude. Ask yourself these questions:

  • Do I have beneficial, positive relationships?
  • How do I start my day? Do I have a routine that promotes positive energy to keep a positive attitude all day long?
  • Am I aware of my state of mind and its changes? If I am in a negative state of mind, am I able to change it?
  • Is my living space a positive environment? If not, what can I do to make it a positive environment (examples: change the lighting, add color, and/or cleaning)?

The Man Who Thinks He Can

If you think you are beaten, you are;
If you think you dare not, you don’t;
If you want to win but think you can’t;
It’s almost a cinch you won’t.
If you think you’ll lose, you’re lost;
For out of the world we find
Success begins with a person’s will;
It’s all in a state of mind.
Life’s battles don’t always go
To the stronger and faster human,
But sooner or later the people who win
Are the ones who think they can.