How to use garlic against stress and toxins for a better mood

Being a woman with multi positions and tasks. Working fulltime in daytime (weekday) in corporate office and struggling ‘working’ fulltime at home as wife and mother of 2 🙂

Majority of us may have experienced stress due to many reasons. Stress does not only targeted to ‘income generator’ but also non-income generator and this could be due to lifestyle.

There are various ways that people chooses to release stress. As for myself I chose exercising at gym. After sweating then proceed to nice bath, blowing hair and all fresh to go home to face another lifestyle of babysitting lovely children at night. That’s being a woman life – daytime working corporate and night time as mother and maid 🙂

Stress may also caused by toxic which may comes from chemical-packed entrées, main dishes, the extras, sugary desserts, drinks, nutritionally deficient calories from many processed foods, not just cookies and chips etc

Dietary ammunition is needed: getting all the micro-nutrients that will help. Garlic (and green onions) is a really great source of these!

Fight toxins in all forms that cause faster aging (accumulated, irreversible cellular damage with possible loss of function) and hinder correct or fast healing. Garlic can act as one food warrior in your approach to tackling stressors, as a storied super-food that may make a serious contribution toward detoxifying your body while boosting your mood. Here are some suggestions for using garlic as a flavorful seasoning with healthy implications.

1. Take garlic for your upper-respiratory problems. Improve breathing and resist or minimize cold and flu germs with garlic. Garlic contains allicin and alliin, chemically active compounds that researchers have found kill germs directly and stimulate the immune system to release killer cells which can target cold and flu germs. In order to reap these benefits though, you’ll need to be consuming garlic regularly, and probably at least one bulb a day.

2. Consume garlic for heart health. Garlic has been found helpful for the heart and circulation in two ways so far. First, its sulfur compounds (diallyl, disulfide (DADS)) help to promote blood flow by preventing the platelets from sticking together and clotting. Second, it lowers levels of cholesterol and triglycerides in the blood. Overall, garlic increases the body’s level of antioxidants which also helps to lower heart disease.

3. Use garlic as a possible form of protection against cancer. Research has shown the ability of garlic to prevent cell changes that can cause cancer , to stop tumor growth, and to kill cancer cells. Its role in boosting or supporting your immune system is possibly part of its power against cancer.

4. Take garlic to activate liver enzymes that support your toxin filtration system. Garlic is considered to be good for fighting sickness because of enzymes that support your filtration system. Known as a “prebiotic”, garlic can help the growth of “good” bacteria in your digestive system, and help to prevent diarrhea. Garlic also improves digestion and enhances the absorption of minerals.

5. Use garlic to improve your mood. Garlic has been found to act as a mood lifter, which might help you when you’re feeling down. Garlic can also ward off symptoms associated with insomnia, fatigue, and anxiety.

6. Slow aging using garlic. Garlic can help lessen age-related impairment of blood flow and improve circulation, helping to keep you feeling younger and stronger.

7. Use garlic to help minimize and heal a fungal infection; garlic is one of the most powerful anti-fungals known. Rub crushed garlic over the fungal infected skin area every day until it improves.

Garlic does earn the name ‘king of medicine’.

Need more convenient way to consume garlic?
Try SHAKLEE GARLIC COMPLEX @ RM47.50 for 60 tablets.

Shaklee Garlic Complex @ RM47.50 for 60 tablets

What Are the Health Benefits of Garlic

The Answer is: Many! Truth is there are about top 10 health benefits of garlic, and perhaps even more! Garlic is a really great source of micro-nutrients and also has a host of health benefits. Garlic can help us to fight toxins that cause faster aging and hinder healing. Garlic can act as one food warrior in your approach to tackling stressors, as a storied super-food that may make a serious contribution toward detoxifying your body while boosting your mood. Read on for more Health Benefits of Garlic!

How to use garlic against stress and toxins for a better mood

The Health Benefits of Garlic:

1. Take garlic for your upper-respiratory problems.

Improve breathing and resist or minimize cold and flu germs with garlic. Garlic contains allicin and alliin, chemically active compounds that researchers have found kill germs directly and stimulate the immune system to release killer cells which can target cold and flu germs. In order to reap these benefits though, you’ll need to be consuming garlic regularly, and probably at least one bulb a day.

  • Garlic added to food or garlic capsules can relieve nasal congestion when taken daily. Garlic tablets can also reduce mucus production. Too much mucus can cause airway narrowing during an asthmatic attack.
  • During a cold, you might help to minimize the impacts by consuming a half a clove of garlic or two garlic capsules or tablets every two hours. Symptoms of a cold have been shown to recede faster for those taking garlic over those who do not.

2. Consume garlic for heart health.

Garlic has been found helpful for the heart and circulation in two ways so far. First, its sulfur compounds (diallyl, disulfide (DADS)) help to promote blood flow by preventing the platelets from sticking together and clotting. Second, it lowers levels of cholesterol and triglycerides in the blood. Overall, garlic increases the body’s level of antioxidants which also helps to lower heart disease.

  • Allicin, or 2-Propene-1-sulfinothioic acid S-2-propenyl ester, an organosulphur compound found in garlic, dilates blood vessels and can help lower blood pressure. Allicin is garlic’s defense mechanism against attacks by pests, and is produced by the enzymatic action of alliinase on alliin upon tissue damage. Note that allicinase is irreversibly deactivated below a pH of 3; therefore, allicin is not produced in the body by consumption of fresh or powdered garlic.

3. Use garlic as a possible form of protection against cancer.

Research studies have shown the ability of garlic to prevent cell changes that can cause cancer, to stop tumor growth, and to kill cancer cells.

Its role in boosting or supporting your immune system is possibly part of its power against cancer.

4. Take garlic to activate liver enzymes that support your toxin filtration system.

Garlic is considered to be good for fighting sickness because of enzymes that support your filtration system. Known as a “prebiotic,” garlic can help the growth of “good” bacteria in your digestive system, and help prevent diarrhea.

Garlic also improves digestion and enhances the absorption of minerals.

5. Use garlic to improve your mood.

Garlic has been found to act as a mood lifter, which might help you when you’re feeling down.

Garlic can also ward off symptoms associated with insomnia, fatigue, and anxiety.

6. Slow aging using garlic.

Garlic can help lessen age-related impairment of blood flow and improve circulation, helping to keep you feeling younger and stronger.

Garlic may just be the fountain of youth everyone has been looking for.

7. Use garlic to help minimize and heal a fungal infection.

Garlic is one of the most powerful anti-fungals known to man. Rub crushed garlic over the fungal infected skin area every day until it improves.

  • Other research has shown that yeast infections can be effectively treated by eating several raw cloves or even an entire raw bulb of garlic each day.

How to Use Garlic for Health:

Get at least the recommended daily dose of garlic. The University of Maryland Medical Center recommends that the intake of garlic be 2-4 grams fresh garlic daily (each clove approximates 1 gram), or 600-1200mg of aged garlic extract daily, dividing up the doses.

Other methods of intake include: freeze-dried garlic tablets 200mg, 2 tablets 3 times a day; 4ml fluid extract daily; 20ml tincture daily; and garlic oil 0.03-12ml, 3 times daily.

Use of garlic can be ongoing and frequent. In general, garlic is safe for most people (The US Food and Drug Administration rates it GRAS, or generally recognized as safe), but see the warnings for existing stomach inflammation, pregnancy, nursing, or developing an allergy.

Cooking Garlic. Cook garlic lightly. Overcooking garlic can destroy some of its healthful compounds. Light cooking also ensures that the heart-protective compounds are not reduced. However, be aware that cooking probably entirely destroys the antibiotic elements of garlic. James A Duke claims that 10 minutes of cooking reduces 40 percent of garlic’s medicinal properties, while cooking for 20 minutes causes it to lose much more.

  • Do not microwave garlic. Researchers tried various preparation methods including boiling, baking, and microwaving both crushed and uncrushed garlic cloves. Lightly cooked crushed garlic passed the tests – “as long as” it was not cooked in the microwave.

Use an extract or tablets or capsules if you’re concerned about the taste or odor. If you really don’t like garlic but you’d like to benefit from its protective qualities, look for an aged garlic extract in your local health food store. Even if you do like garlic, the effects of cooking on garlic’s healthful compounds is still not certain, so it is probably a good idea to also take the extract even if you’re enjoying garlic as food.

Being a woman with multi positions and tasks. Working fulltime in daytime (weekday) in corporate office and struggling ‘working’ fulltime at home as wife and mother of 2 🙂

All posts tagged natural antibiotic

Majority of us may have experienced stress due to many reasons. Stress does not only targeted to ‘income generator’ but also non-income generator and this could be due to lifestyle.

There are various ways that people chooses to release stress. As for myself I chose exercising at gym. After sweating then proceed to nice bath, blowing hair and all fresh to go home to face another lifestyle of babysitting lovely children at night. That’s being a woman life – daytime working corporate and night time as mother and maid 🙂

Stress may also caused by toxic which may comes from chemical-packed entrées, main dishes, the extras, sugary desserts, drinks, nutritionally deficient calories from many processed foods, not just cookies and chips etc

Dietary ammunition is needed: getting all the micro-nutrients that will help. Garlic (and green onions) is a really great source of these!

Fight toxins in all forms that cause faster aging (accumulated, irreversible cellular damage with possible loss of function) and hinder correct or fast healing. Garlic can act as one food warrior in your approach to tackling stressors, as a storied super-food that may make a serious contribution toward detoxifying your body while boosting your mood. Here are some suggestions for using garlic as a flavorful seasoning with healthy implications.

1. Take garlic for your upper-respiratory problems. Improve breathing and resist or minimize cold and flu germs with garlic. Garlic contains allicin and alliin, chemically active compounds that researchers have found kill germs directly and stimulate the immune system to release killer cells which can target cold and flu germs. In order to reap these benefits though, you’ll need to be consuming garlic regularly, and probably at least one bulb a day.

2. Consume garlic for heart health. Garlic has been found helpful for the heart and circulation in two ways so far. First, its sulfur compounds (diallyl, disulfide (DADS)) help to promote blood flow by preventing the platelets from sticking together and clotting. Second, it lowers levels of cholesterol and triglycerides in the blood. Overall, garlic increases the body’s level of antioxidants which also helps to lower heart disease.

3. Use garlic as a possible form of protection against cancer. Research has shown the ability of garlic to prevent cell changes that can cause cancer , to stop tumor growth, and to kill cancer cells. Its role in boosting or supporting your immune system is possibly part of its power against cancer.

4. Take garlic to activate liver enzymes that support your toxin filtration system. Garlic is considered to be good for fighting sickness because of enzymes that support your filtration system. Known as a “prebiotic”, garlic can help the growth of “good” bacteria in your digestive system, and help to prevent diarrhea. Garlic also improves digestion and enhances the absorption of minerals.

5. Use garlic to improve your mood. Garlic has been found to act as a mood lifter, which might help you when you’re feeling down. Garlic can also ward off symptoms associated with insomnia, fatigue, and anxiety.

6. Slow aging using garlic. Garlic can help lessen age-related impairment of blood flow and improve circulation, helping to keep you feeling younger and stronger.

7. Use garlic to help minimize and heal a fungal infection; garlic is one of the most powerful anti-fungals known. Rub crushed garlic over the fungal infected skin area every day until it improves.

Garlic does earn the name ‘king of medicine’.

Need more convenient way to consume garlic?
Try SHAKLEE GARLIC COMPLEX @ RM47.50 for 60 tablets.

Shaklee Garlic Complex @ RM47.50 for 60 tablets

October 10, 2020 3 min read

How to use garlic against stress and toxins for a better mood

While garlic has got a bit of a bad reputation due to its strong smell that lingers on your breath hours after you have consumed it, we all still know just how necessary of an ingredient it is when it comes to adding that little extra taste in your food.

Garlic, when consumed in a limit and used correctly, can not only be the delicious push your food needs but also an extremely invaluable source of nutrition and other health benefits. It may look ordinary, but it has a whole set of magical abilities packed inside. Consuming garlic in the morning can enhance these abilities even more.

Every morning when you wake up, your body begins a whole set of processes. Thus, the way you treat yourself in those few first hours after waking up can set your whole mood for the rest of the day. Thus, it is important to start strong, with something healthy if you can. One of the ways in which you can do this is by consuming raw garlic with water every morning and we’re here to tell you just why!

Health benefits of garlic

Before trying out anything new, it is important to know more about it. So, before learning about the benefits of garlic water, let’s first talk about the benefits of garlic. Garlic as a spice has been used for its medicinal properties since ancient times.

Because of being anti-bacterial and anti-fungal in nature, garlic gives your body the support it needs in fighting against harmful external germs. It can help in the prevention of many diseases as well as increase your body’s strength in healing. Here are a few of the important health benefits of garlic:

  • When added to food, it kills harmful germs such as bacteria present in it. It also helps improve digestion and eases bloating, ensuring that your meal is digested safely.
  • Garlic is one of the foods that can boost your immunity, even said to be one of the possible cancer-preventing foods which, when added to your diet, can reduce your chances of getting cancer.
  • Along with the health benefits of garlic, It’s anti-oxidizing properties also make it one of the natural beauty remedies to improve the quality of your skin and hair.

Benefits of drinking garlic in hot water

Now that you know all about why garlic is so beneficial, you may be thinking that it can’t get any better, right? Well, we’re here to tell you that, in fact, it does get better. Garlic by itself is already extremely magical, but add a glass of warm water to it and drink it first thing in the morning to double the magic.

Water with garlic on an empty stomach can prepare your body for a busy day and get all its systems working smoothly. It can support your metabolism while it supplies you with its helpful properties.

How to use garlic against stress and toxins for a better mood

So before you turn up your nose at the thought of its taste, here are a few benefits of drinking garlic in hot water that may help change your mind:

  • Drinking water with garlic first thing in the morning can be very beneficial for your lipid profile because raw garlic works effectively as a blood thinner and stabilises your cholesterol levels along with managing high blood pressure.
  • It can be difficult to consume garlic on its own, especially raw, because of its strong taste. Adding it to water makes it easier for you to swallow it down and soothes its pungent taste a little.
  • Drinking lukewarm water in the morning can kickstart your metabolic system, ensuring that you burn more calories throughout the day. Hence, one of the garlic water benefits is weight loss if one wishes for that effect as well.
  • Raw garlic has many antibiotic properties, especially because of its sulfur constituents which can alleviate many bacterial problems, including healing lung diseases, as well as strengthening the gut to ensure better absorption of food.
  • Hot water with garlic can also be soothing for digestive troubles and ease stomach issues such as diarrhoea and bloating.
  • Garlic is also helpful when it comes to managing blood sugar levels, having to potentially lower some diabetes complications.
  • Raw garlic with water can act as a detox agent to help remove toxins from your body, making you feel light and fresh. If you have a heavy meal at night and wake up feeling bloated and uncomfortable, drinking some raw garlic with water can help ease these symptoms as well.
  • There are a few pieces of evidence which suggest that garlic can help reduce bone mass loss which happens for women when their estrogen levels decrease after menopause. Thus, if you want to maintain your bone strength, garlic water benefits can be a good addition to your other bone-care methods.

How to take raw garlic with water ?

While it is not rocket science to figure out how to take raw garlic with water, there are still a few tips you could keep in mind:

How to use garlic against stress and toxins for a better mood

  • Make sure that the garlic is fresh because if you leave the garlic out in the open for too long, many of its properties can get depleted.
  • Make sure to not overdo on the garlic and to only take between 1 to 2 cloves maximum per day, because otherwise, the garlic can cause bad breath and other side effects. Especially if taken too much on an empty stomach, garlic can actually cause tummy problems and aggravate them.
  • Make sure that you are not allergic to garlic in any way. If you are pregnant, make sure to ask your doctor before trying this out.

Start your day with garlic, and keep yourself fresh and happy

Before starting any kind of home remedy, always make sure to give yourself time to adjust. Some people have particularly sensitive stomachs and thus, may not be able to handle this. Likewise, there may be others you are very sensitive to smell and taste, which means garlic won’t suit them. It’s okay if a remedy is not for you, it doesn’t make you wrong or less, in any way. All you need to search for an option that most makes you comfortable.

If you have decided to give raw garlic with water a try, after all, then give yourself some days to get used to the taste. See how it works for a week if it sticks and makes your body will content, then it might just be the natural remedy for you!

How to use garlic against stress and toxins for a better mood

Eating the right food is most often emphasized as having the ability to positively affect a person’s energy levels, improve strength and physical performance, aid in weight loss and lower your risk against chronic illnesses. Adding more to the benefits of a healthy and nutrient-rich diet is its ability to affect your daily mood.

The link between what you are eating and your mood has been getting attention in the nutritional world. With a widening understanding on the role of food on blood sugar regulation, hormone control and the gut-brain connection, it’s more likely to gain further investigation. Your way of eating and relationship with food connects with your emotional health and your personal well-being as a whole.

How to use garlic against stress and toxins for a better mood

The Role of Blood Sugar

Blood sugar plays a major role in your personal daily mood. Your choices, or specifically, the amount of blood sugar (blood glucose) in your food have the ability to trigger a variety of emotional responses in you. In short, what you choose to eat will either make you happy or irritable.

Your body processes and breaks down whatever you eat and converts some of it into glucose. Blood sugar, which moves through your bloodstream, is the main source of energy for your brain and your whole body.

Insulin and glucagon are the two primary hormones that control and regulate the level of blood sugar in your body. They determine what is needed to be used and what can be stored for future use. Eating simple carbohydrates (i.e. soda, cereal, white bread) cause your blood sugar levels to dramatically rise and then suddenly crash. When this happens, your blood glucose gets very low, causing you to become irritable, tired, anxious or nervous.

If the simple sugars that you have eaten have more added sugar, the blood sugar spike and crash can even be more significant. This why eating food full of added sugar (cake and soda) without any other protein or fiber to slow down the glucose spike will have you feeling tired, irritable and even more hungry not long afterward.

Serotonin and Systemic Inflammation

Certain foods also have the ability to affect how your body releases serotonin, the “feel-good” hormone, in your brain. Aside from the feeling of contentment and happiness, serotonin also plays a role in making you feel more full from the food you’re eating.

Some research has suggested that depressive tendencies, impulsiveness, hostility and aggression can be linked to the low intake and consumption of omega-3 fatty acids. These negative behaviors may be triggered by low-levels of serotonin, since consuming food high in omega-3’s is connected to elevated mood and decreased depression.

Food rich in omega-3’s not only increase the amount of serotonin in your body, it also has the ability to reduce systemic inflammation. Omega-3-rich food such as walnuts, chia seeds, flaxseed and salmon play a major role in mood improvement and regulating inflammation.

Chronic systemic inflammation causes C-reactive proteins in your body to increase, which in turn can be associated with increased risk of depressive tendencies.

Healthy Gut, Healthy Brain

Recent studies have also shown the significant role the gastrointestinal system in regulating your emotions. The bacteria in your body affects what you are feeling – anger, sadness, anxiety and even joy.

It has been noted that the brain has a direct effect on your stomach (gut). Some situations have proven this to be true, like when a person is scared, he can also feel nauseous because of the fear. This gut-brain connection goes both ways. Your gut can also directly affect your brain and send signals that can trigger emotional responses.

The gut-brain connection can best be observed when you are in stressful situations. Eating an unhealthy and unnatural diet can produce inflammation in your digestive system. This can result in triggers from gut to the brain that can increase your cortisol level (stress hormone), the hormone that is connected with your “fight or flight” stress response.

As a result, if your gut is not performing optimally, you most likely won’t be either. When your gut system (including the bacteria and enzymes in your gut) is out of balance, you may feel nervous, quick-tempered, irritable, restless, and have a tendency to succumbed to bad habits like smoking, overeating and drinking too much.

How to use garlic against stress and toxins for a better mood

Foods to Eat

Eat more green, leafy vegetables, fresh fruits and other food rich in fiber to encourage your gut to produce healthy enzymes and maintain microbial diversity. You can also include prebiotic food (onions, garlic, whole wheat, bananas, beans) in your diet. They are food that your gut bacteria use to thrive. You can add more oily fish (like salmon) and dark chocolate (at least 70% cocoa).

Mood – Boosting Snacks. For an in-between-meals mood boost try the following:

  • homemade granola
  • oat crackers with almond butter and banana
  • green beans
  • broccoli with hummus
  • green smoothie with avocado and banana
  • yogurt with cinnamon
  • yogurt with nuts and seeds

Avoid processed food and those that are loaded with sugar like diet drinks, cola, candy, and fast food. Also, take time to note how certain foods are affecting you emotionally. Be mindful of the connection between what you eat and your mood as a result. This can go a long way towards helping you improve your habits so you are driving your emotions in the right perspective.

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How to use garlic against stress and toxins for a better mood

Last update: 17 September, 2018

You’ve probably already heard about the incredible benefits of garlic. If you take advantage of the mixture of garlic and honey, though, their properties actually multiply. Both garlic and honey are powerful antibiotics that also support your immune system.

But why should you consume garlic and honey on an empty stomach?

The reason is pretty simple. Your stomach is now completely empty and ready to start working.That’s why it’s ideal to start your day with something that prepares your stomach to metabolize your food in the most optimal way.

This means two things:

  1. You won’t put on as much weight,
  2. You’ll be able to make the most of the nutrients you absorb and rid your body of more toxins.

In today’s article, we want to describe the benefits of eating garlic and honey on an empty stomach and the added bonus if you combine them together. Don’t miss out!

Why garlic?

For many, garlic is just something that’s added to your meals to give them flavor. By doing this, however, you’re not fully taking advantage of its many properties.

Here are just a few of them:

Garlic improves the quality of your blood

When garlic reaches your stomach, it promotes the production of gastric juices. These are essential for the proper absorption of iron.

In addition to that, it’s rich in vitamins and minerals, so by consuming it you enrich your bloodstream.

As if that weren’t enough, it reduces cholesterol and triglyceride levels so it prevents your blood from thickening, allowing it to flow normally. This can help prevent cardiovascular problems.

It nourishes your skin

With garlic, you can get all those benefits without having to resort to commercial products. After all, most of them include inflammatory chemicals that can damage your epidermis over the long term.

It protects your defenses

Thanks to garlic, your immune system is stronger, helping to defend you against microbes and bacteria.

It’s also important to keep your immune system in a healthy state to avoid critical conditions like cancer. That’s why it’s important to do everything you can to protect yourself, or you could wind up at the mercy of any viral or bacterial attack.

by John Staughton (BASc, BFA) last updated – February 25, 2020 ✓ Evidence Based

If you haven’t cooked with garlic scapes, you are missing out on a simple and mildly flavorful part of the garlic plant that is only available for a limited time each year.

What Are Garlic Scapes?

Garlic scapes are the long flower bud of the garlic plant that grows out of the bulb. They can be removed in early summer, as this will allow the bulbs of garlic to grow larger and fuller. These scapes are long, green stalks, with a similar weight and makeup as green onions. The word ‘scape’ is used in other plants, as it means a long, flowerless stalk growing directly from a root. When you remove these scapes, they can be used in a variety of ways, since they have a nearly identical flavor to garlic, albeit slightly less spicy. You can eat the scapes raw, grill them, fry them, or use them as a salad vegetable. The tops of the stem are the most tender and flavorful portions, and many people also enjoy adding them to soups and stews. [1]

These scapes are only available for a few weeks each year, so those who love to cook, make a point of seeking out these flavorful additions to summer recipes. Since they come directly from the garlic bulb, these scapes also contain a rich supply of vital nutrients and minerals, as well as certain active ingredients and antioxidants . They are very low in calories – only 30 calories per 100 grams – as well as good amounts of dietary fiber, vitamin C, and provitamin A. [2]

Garlic scapes are the stalks that grow from the bulbs of hardneck garlic plants. Photo Credit: Shutterstock

Health Benefits of Garlic Scapes

The best health benefits of garlic scapes include protecting against heart diseases, improving digestive health, and aiding vision, among others.

Anticancer Potential

Vegetables of the Allium genus, which includes garlic scapes, are known to have several disease-preventing qualities. There are many active ingredients in garlic scapes that have anticancer abilities, but specifically, diallyl sulfides are found in good concentrations in these stalks. These are directly linked to apoptosis , the programmed cell death of cancerous cells, preventing the spread of these cells. [3]

Detoxify the Body

Research has found that regular consumption of garlic scapes can help to flush out the liver and kidneys, thus detoxifying the body. There are also the diuretic properties of this vegetable, which will help the body eliminate waste and toxins rapidly. [4]

Improve Circulation

Garlic is known to boost circulation and oxygen throughout the body, and garlic scapes are no exception to that. Some of the active ingredients in garlic can actually increase the oxygenation of the blood, which can boost energy levels and the speed of repair within the body. [5]

Increase Bone Health

Allicin and allium, two of the active components of garlic scapes, are able to prevent the creation of certain enzymes that speed up the breakdown of bone tissue. This is important as you age and osteoporosis becomes a much bigger risk. [6]

Reduce the risk of Chronic Diseases

The antioxidants present in garlic scapes make it an excellent defense against oxidative stress and chronic disease. This includes conditions like heart disease and autoimmune diseases. [7]

Improve Vision

Provitamin A, which is found in good quantities in garlic scapes, is able to transform into beta-carotene, a valuable antioxidant that can directly protect vision health. Research has linked this compound to lower rates of macular degeneration and slower advancement of cataracts. [8]

How to Select & Cook Garlic Scapes?

When you are harvesting your scapes, you want to wait until the central stalk has been sent up and has begun to curl. When you cut this, you are basically telling the plant to direct all of its resources to the bulb, rather than to extend the flower bud. The scape should be firm, similar to a ripe green onion. You can store garlic scapes for 2-3 weeks in the refrigerator , but they are best used in this time period to maintain their flavor. You can also keep them in a jar of cool water for 2-3 days, rather than putting them in the refrigerator.

You can cook garlic scapes in various ways, including pickling them, sauteeing them and adding them to pizza, or simply frying them like asparagus. You can spice them in many ways, and even slice them into a salad if you prefer.

How to use garlic against stress and toxins for a better mood

Nowadays, we are more exposed to toxic chemicals which we consume through food or air. These chemicals can potentially harm your body and mind and can contribute to various illnesses. To maintain a healthy body, one needs to design a detoxification plan that will help to cleanse their body and mind.

The detoxification process will consist of certain things that a person needs to follow and the things they need to eliminate for proper detoxification. There are several different approaches to detox. Most of the time the detoxification process is linked with the liver, but you will also need to detoxify other organs as well as your mind. The women’s halfway house is also a great way of detoxifying yourself.

Make a Routine

We all have a very hectic schedule, and we wake up with a lot of deadlines. To maintain a healthy life and balance it with your work life, one needs to make a routine. By making a routine, you will be able to follow different ways of detoxifying your mind and body. Make a routine which you will follow every day for detoxification.

Go to the Gym

If you want to detox your body, then you need to hit the gym and do some regular exercise. With the help of exercise, one will be able to enhance their health and boost the detox plan. If you can perform physical activity, then it will improve your digestive function and will increase the metabolic rate as well. You will be able to create elimination channels and detoxify your body through sweat, circulation, and breath.

Meditate and Practice Mindfulness

The technique of mindfulness can help in improving physical health in various ways. Mindfulness will help a person to relieve stress, maintain blood pressure, treat the heart disease, reduce any chronic pain, reduce gastrointestinal difficulties, and improve the sleep pattern. Meditation is essential for the detoxification of your mind and body. You can also perform meditation for reducing cloudy thinking or fatigue. One can also minimize stress inflammation if they can follow mindfulness meditation.

Stop Drinking Alcohol

If you are a heavy drinker, then it is going to affect your health in several ways. If you want to detox your body, then you need to stop having alcohol. It will help to improve your sleep pattern, memory, energy, and focus. After you quit having alcohol, your chances of suffering from liver problems, heart problems or cancer will also get reduced. However, if you are drinking for a long time, then it is going to affect your mental and physical health adversely.

Never Smoke

If one can avoid smoking, then their chances of facing a heart attack will start to get reduced. A person who is smoking regularly will be more susceptible to coronary heart diseases. For detoxifying your body, you must break this cycle of smoking addiction and reduce the chances of abnormal blood pressure, stroke, or blood clots. Because of smoking, your body is going to get deteriorated every single day. Quitting of bad habits is very important when you want to detoxify yourself.

Make A Healthy Diet

By following a healthy diet, you will be able to fight against several diseases like cardiovascular disease, diabetes, obesity, skeletal condition, and cancer. Having good food will help you to lead a healthy lifestyle, and you will be able to perform optimally. In the process of detoxifying yourself, make sure you include a lot of fruits and green veggies. Along with the healthy diet, make sure you are drinking clean water for keeping your system hydrated. It will help in optimal detoxification of your body.

Relax and Hit a Spa

Spend some quality time in the spa for de-stressing yourself. A proper spa will help in relieving pain, ache, improve your circulation and blood flow. If you can relax for a certain amount of time or take a spa treatment, then it will increase your happiness and will help with anti-aging. If you are someone who is facing sleeping problems, then a relaxing spa is what you need. During spa, proper techniques are applied to help the body and its muscle to loosen itself.

Get Appropriate Sleep

Sleeping is the time when your body rejuvenates itself. You will need to have a healthy sleeping pattern of 8 hours. Have a sound sleep as it will increase your energy and you will be more efficient. It will improve your memory and will make you smarter.

A healthy sleeping pattern enhances mood and reduces stress. Good sleep is also a great way of detoxifying your body and mind.

Make sure you are following all the eight things that are mentioned above to detoxify your body and mind.