How to make a milkshake without ice cream

Who doesn’t love the refreshing sweetness of a milkshake?

On a hot summer day, there’s nothing quite as lovely as an ice cold milkshake made with the sweetest of ingredients. It’s definitely a summer staple for many of us, and often as soon as summer starts, milkshake season has begun.

We all have our favorite flavors of milkshake, from chocolate to strawberry to vanilla and more, and there are plenty of ways to make a milkshake at home.

Why go and pay a lot of money for a milkshake when you can make it home for much less? I’m big on controlling ingredients and being able to make food my way, so I always encourage people to learn how to make their favorite foods at home.

I think if the milkshake is one of your favorite beverages, you should definitely learn how to make a homemade version.

Now, if you have tried to make milkshake before at home, you probably used a few scoops of ice cream. That’s the easiest and simplest way to make it, but there are methods for how to make a milkshake without ice cream.

You might be wondering how a milkshake can taste like it should without any ice cream being used at all. That’s one of those essential ingredients that make up the milkshake.

I want to show you how to make a milkshake without ice cream and a blender that taste amazing. If the taste is right, what does it matter which ingredients are used?

Not all of us keep ice cream on hand pensum would prefer to make the milkshake without any ice cream, to help control some of the preservatives, additives, and other unhealthy ingredients.

So, I will show you how to make a chocolate milkshake without ice cream, or whatever kind of milkshake you would like.

How to Make a Thick Milkshake without Ice Cream

There are lots of different kinds of milkshakes you can make at home using no ice cream at all, but I want to share with you the most basic recipe first. You can use this as a base to make other milkshakes from, adding flavor as you like to make the milkshake taste just how you want it. I want to start by sharing with you a quick and easy recipe for how to make a vanilla milkshake without ice cream.


  • 12 ice cubes
  • ¾ cup of sugar
  • 2 cups of milk
  • 1 dash of vanilla extract


Now, you could mix all this together in a blender to combine it quickly and easily. This is the fastest way to mix your ingredients and make your milkshake without any ice cream.

However, you can whisk it all together if you want, or use a hand mixer. Either of these ways worked just fine. The blender will help to break down the ice and make it smaller to ensure your drink is colder, but you don’t have to use a blender make this.

There are a number of ways how to make a milkshake without a blender and ice cream. You don’t need to use either of these common components that are used in homemade milkshakes.

If you don’t have ice cream and you don’t have a blender, you can still make some delicious milkshakes.

So, hand whisking or using an electric mixer works great, but you can also use crushed ice to get that very cold milkshake sensation.

If you bought ice in a bag, or your ice machine or ice maker does not have a crushed ice option, you can easily crush your own ice. Just put the ice into a plastic bag or into a kitchen towel and cover it completely and then use any heavy, blunt object to smash the ice.

You can use a hammer, if you like, but you can also use a can of food or a rolling pin or anything else that is heavy enough to mash up the ice. Then, just open your ice into your container where you’re going to make the milkshake.

How to Make Flavored Milkshakes without Ice Cream

I want to share with you a few different flavoring ideas you can use to make a variety of milkshakes, like how to make a banana milkshake without ice cream. We are working from our base recipe here that I just gave you up above.

If I want to make a banana milkshake or strawberry milkshake or something else with fruits in it, I will generally use frozen fruit. It’s already cold, so it works well for my milkshake. Of course, the best way to mix frozen fruit into your milkshake is to use a blender.

Once again, you can do this without using a blender, though. You may want to let the frozen fruit thaw first or you can use fresh fruit. It’s up to you.

If you wanted to know how to make peanut butter milkshake without ice cream, you can simply mix the peanut butter in there with your base milkshake recipe. A blender works great for this, but you can use an electric mixer or do it with a whisk.

If you are mixing something thick and creamy like peanut butter into your milkshake, you’re going to need to be mixing vigorously. It will help to have a large bowl that gives you enough room for full wrist movement as you mix.

You may have some trouble dealing with frozen fruit, if you are learning how to make a strawberry milkshake without ice cream and not using a blender. Not everybody has a blender.

They can be expensive and can take up a lot of room in your kitchen, and I know that for some people, counter space is very precious.

So, how do you mix frozen strawberries or other frozen fruit into your milkshake if you’re not using a blender? You can use the same method as before and utilize an electric mixer or hand whisk it. Or you could cover your frozen strawberries with a towel and smash them down with something hard and heavy.

This isn’t the ideal way to make frozen strawberries or other frozen fruit small enough to mix into your milkshake, but it works in a pinch.

It’s probably best, however, to let your frozen fruit thaw a little bit before trying to mix it into a milkshake you’re making without a blender.

How to make a milkshake without ice cream

One of my favorite parts of being a parent is getting the chance to start our own family traditions – most of which revolve around food.

Take our movie nights, for example. Many Friday nights we like to kick back and relax together after a busy week. We are a movie loving family who are also huge Disney nerds which means most of our movie nights feature animated favorites, both new and old alike.

How to make a milkshake without ice cream

We can’t have a family movie night without snacks. Snacks are important. And, now that summer is just about here (guys, it was 96 degrees here last weekend – I wish I were joking) we are moving into summer-themed refreshments.

Back when the kids were really little, we made impromptu milkshakes for our movie night, and well, that’s all it took.

Now every time we watch a movie they ask if we’re having milkshakes. This is not a family tradition that took a lot to get started. Who doesn’t love a milkshake?

While they always ask for milkshakes, when it’s the middle of January, I steer them toward a more winter appropriate refreshment like hot chocolate.

But now that June is here – it’s all about ice cream and milkshakes! In fact, did you know that June is National Dairy Month and the month when the most ice cream is produced? Being a life-long Ohioan, I am proud to tell you that Ohio is the ice cream capital of the Unite States! Can you believe it?

How to make a milkshake without ice cream

If you’ve seen how my family can put down some sundaes, you may believe it after all.

With years of milkshake making experience under my belt, I have figured out the perfect ratio of milk to ice cream to add ins for the ultimate milkshake. Creamy, drinkable, not too thick, not too thin – just perfect!

Milkshake Basics for One Large or Two Small Milkshakes:

  • 4 oz milk (I like to use whole but you can use low fat if you wish)
  • 6 scoops ice cream
  • 1/2 cup chunky add-ins
  • 2 tablespoons sauce-y add ins (caramel, butterscotch, marshmallow, chocolate – if using)
  • If you want a slightly thicker milkshake, add a touch more ice cream, if you want it thinner, add a bit more milk.
  • Do not add ice or you will regret it. It waters down the milkshake in both texture and flavor. Neither of which you want.

This is one of my favorite combinations: The Turtle Milkshake. This features classic, creamy vanilla ice cream, cold milk, pecans, chocolate chips, and a few tablespoons of creamy caramel sauce. You can use homemade or your favorite store-bought.

My kids LOVE this turtle milkshake – especially when you top it with all the extras and make it look super fancy.

They like feeling fancy. Who doesn’t?

As I mentioned, June is National Dairy Month! It’s a time to celebrate America’s dairy farmers, who provide us with healthy dairy foods.

Meet Ohio and West Virginia dairy farming families at Having grandparents who grew up on farms, I have a special place in my heart for all of the amazing, hardworking dairy farmers.

Did you know that in Ohio and West Virginia, dairy farm families raise more than 274,000 dairy cows on about 2,500 dairy farms? In an average year, Ohio and West Virginia dairy cows produce approximately 5.6 billion pounds, or about 656 million gallons, of milk. That is a serious amount of milk!

Our household accounts for just about half of that….kidding! Well, sort of.

Dairy Nutrition Fun Facts:

  • One serving of milk, cheese or yogurt provides a powerful package of 9 essential nutrients.
  • Milk is the single greatest source of 3 of the 4 nutrients the Dietary Guidelines identified as lacking in the American diet: Calcium, vitamin D and potassium.
  • Experts recommend 3 servings of low fat or fat-free dairy foods every day, yet most of us need to add 1 daily serving of nutrient-rich dairy to help meet recommendations.

Ice Cream Trivia:

  • June is National Dairy Month and the month when most ice-cream is produced.
  • It takes about 12 pounds of milk to make one pound of ice cream. ! Their milk has higher percentages of protein and butterfat.
  • About 9% of all the milk produced by U.S. dairy farmers is used to produce ice cream.
  • One cone of ice cream can be finished off in 50 licks. Say what?
  • 90% of American households eat ice cream.
  • The average American eats about 20 quarts of ice cream a year!

For more fun dairy facts and recipes, follow the American Dairy Association Mideast on Facebook, Twitter, Instagram and Pinterest.

How To Make A Milkshake Without Ice Cream And Milk. 10 ice cubes), 2 cups of milk, 3/4 cup granulated sugar or 2 tablespoons honey, and a dash of vanilla extract in a blender. A good ratio is about 3 fl oz of liquid for every 6 oz of ice cream to m.

How to make a milkshake without ice cream

Source :

A milkshake without ice cream is basically deconstructed ice cream. A milkshake without ice cream is clearly deconstructed ice cream.

Table of Contents

100 Ice Cream Milkshakes Ice Cream Smoothie Food

A splash of milk (or mylk) best vegan milkshake recipe peanut butter banana shake. Aside from giving the shake its flavor, they also serve as a substitute for ice.

14 killer milkshakes that will rock your world cakes. 10 ice cubes), 2 cups of milk, 3/4 cup granulated sugar or 2 tablespoons honey, and a dash of vanilla extract in a blender.

Caramel milkshake baking mischief in 2020 vanilla bean. A good ratio is about 3 fl oz of liquid for every 6 oz of ice cream to m.

Chocolate milkshake with ice cream recipe chocolate. A milkshake without ice cream is basically deconstructed ice cream.

Got milk how to make a milkshake without ice cream. A milkshake without ice cream is clearly deconstructed ice cream.

Got milk how to make a milkshake without ice cream with. A splash of milk (or mylk) best vegan milkshake recipe peanut butter banana shake.

Homemade strawberry milkshake recipe recipe milkshake. Aside from giving the shake its flavor, they also serve as a substitute for ice.

How to make a milkshake without ice cream recettes blog. Checkout strawberry milkshake recipe video on youtube.

How to make the absolute best milkshake at home recipe. Combine 2 handfuls of ice cubes (approx.

How to make a milkshake without ice cream milkshake. Fresh, flavorful and (mostly) healthy recipes made for real, actual, everyday life.

How to make a peanut butter milkshake without ice cream. How to make a banana milkshake without ice cream.

How to make the perfect milkshake easy vanilla milkshake. How to make a milkshake (with a blender) 1.

Howtomakemilkshakewithouticecream milkshake without ice. How to make strawbe
rry milkshake with ice cream.

Do you wonder how to make milkshake without ice cream? If so, read this blog post which is basically a guide to making easy, delicious milkshakes at home without using ice cream.

How to make a milkshake without ice cream

When you are trying to eat healthy for weight loss or changing your diet to low sugar and low fat for a healthier lifestyle, and if you love drinks like milkshakes, you might want to learn tips to reduce the amount of fat and sugar in your favorite milkshake recipes.

Luckily, we have so many tips & ways to make milkshakes that do not need ice cream in preparation.

Milkshakes without ice creams

How to make a milkshake without ice cream

Milkshakes are often made with ice creams to make them creamy, delicious drinks.

It is possible to make delicious, creamy milkshakes without ice creams as well.

I have a lot of easy to make, delicious milkshake recipes that do not use ice cream as an ingredient!

In fact, most of the times I make milkshakes without ice creams.

How to make a milkshake without ice cream

This is because, milkshake recipes that do not need ice creams have their own advantages.

That includes comparatively low calories, comparatively less sugar and overall they are comparatively more healthy (though milkshakes are not very healthy in general).

In this post, let us see which all ingredients will help you make creamy milkshakes without using ice creams.

How to make a milkshake without ice cream

To make a delicious, simple, easy and creamy vanilla milkshake without ice cream, we can use chilled whole milk, heavy whipping cream, vanilla and sugar (or another natural sweetener like pure fresh maple syrup or honey).

To make a delicious creamy strawberry milkshake, we can use fresh or frozen strawberries, milk and sugar or any other sweetener.

Fresh or frozen fruits will work for milkshakes, because they both help make milkshakes more thick and creamier.

How to make a milkshake without ice cream

Using frozen fruits make the milkshakes even more thick, creamy and frosty in texture.

If you prefer a very creamy, frosty texture for milkshakes without using ice creams, you can use frozen fruits like frozen banana slices, frozen strawberries, blueberries, peach slices, mango slices etc.

However, personally I like using fresh fruits since I do not really want very frosty texture for the milkshakes.

The best fruits to add thickness to make creamy milkshakes include bananas, mangoes, peaches, strawberries, blueberries, raspberries, pineapple etc.

How to make a milkshake without ice cream

When you make creamy milkshakes without ice creams, it is a good idea to use chilled whole milk and heavy cream.

You may even use frozen milk (milk frozen in ice cube trays) if you can freeze the milk in advance.

Heavy cream is not really necessary if you are using fruits or nuts or nut butters, since they naturally add more creaminess even without using any cream.

Whole milk also helps to add more fat making the milkshakes more creamy, naturally.

If you are trying to reduce the calories, you may use low fat milk and skip the heavy cream too and use fruits instead to make the milkshake creamy without adding more fat.

How to make a milkshake without ice cream

Nuts like walnuts, cashews, almonds, pistachios etc are great options to make creamy milkshakes without ice creams, and to make them more protein rich as well.

Instead of using nuts directly, you can use nut butters like peanut butter, almond butter, cashew butter etc as well.

How to make a milkshake without ice cream

So here you can see the milkshake recipes I have made over time that do not uses ice cream in it.

How to make a milkshake without ice cream

Who doesn’t like a chocolate milkshake? This classic drink is loved by many, of all ages. The only reason we avoid drinking it is probably that the amount of calories it contains. Thanks to the fatty and creamy ingredients, such as ice cream. But what if we told you that you can make it less fatty? Yes! Ditch the ice cream and you’ll get a healthier chocolate milkshake. Before we share the details of how to make chocolate milkshake without ice cream, you need to know the basic principle: using the right kind of blender.

Excluding ice cream in the making of chocolate milkshake means we’re taking away the richest, creamiest ingredient out of the system. To compensate for that, you need to use the right kind of blender to create a similar creamy and rich texture ice cream provides. If you haven’t had the best high-quality blender, do take a look at some of the top reviews on the best blenders for milkshakes and smoothies here.

How to Make Chocolate Milkshake Without Ice Cream

The key to keep the right consistency is to replace ice cream with something as creamy and rich. But even so, without the proper blender, you’ll end up with a flat chocolate drink. It can either be too thick or too runny, depending on which substitute of ice cream you choose to use. Let’s take a look at your options!

Frozen Banana

Banana is enriched with a lot of good stuff. Yet, it’s so tasty! And if you add it to your milkshake mixture, it will make it as creamy as you would ice cream. First of all, you need a fresh banana with just the right level of ripeness (not too ripe). Freeze it overnight, the day before you plan on making a milkshake.

If you like the taste of bananas and you want a thick milkshake, use one medium banana for one serving. So if you plan on making more than one, you need to freeze more than one banana. Once it’s ready, peel your banana and cut them into smaller sizes. Perform this step right before you blend the milkshake, to avoid it melting away on your cutting board.


Another healthy fruit alternative is avocado. Unlike bananas, you’re not supposed to freeze avocado as it will turn black. This also ruins its taste. So, instead of freezing it, just use it fresh. How to compensate for the icy texture? Add a couple of ice cubes to the mix. Keep in mind that not all blenders are made to crush ice cubes. Make sure your blender can take a beating before putting ice cubes into the mix.

Greek Yogurt (plain)

This dairy product is way healthier than ice cream. Store it cold in the fridge before you use it. Please note that yogurt has a hint of sourness and this will change the overall taste of your classic chocolate milkshake. So, if you don’t want any sourness in your milkshake, skip this option. But if you don’t mind it, this is the best alternative you got in how to make chocolate milkshake without ice cream.

Egg Yolks

Yes, you read that right. You can add raw egg yolks. This may sound weird and you may not like it. But if you’re a fan of eggnog, this alternative is worth to try. Before you jump on the yolk train, there are some steps you need to know, unless you’re familiar with making eggnog. Here are the steps you need to follow to make a chocolate milkshake with egg yolks:

  1. Use fresh, high-quality chicken eggs;
  2. Separate the yolks from the egg white carefully. Don’t break the yolks;
  3. Put the yolks in a mixing bowl;
  4. Add a little bit of sugar. Use the ratio of 1 teaspoon of sugar for every 2 egg yolks;
  5. Whisk the yolks using a mixer on a low setting. Or whisk it manually (though this will take longer). Keep whisking until the mixture reaches a fluffy, creamy texture and its color turns beige; and
  6. Add this yolk mix bit by bit into the rest of your chocolate milkshake mix while blending it on the lowest setting.

Just like eggnog, this chocolate milkshake will have a strong hint of egg. If that’s something you cannot deal with, skip this alternative. It is important to use the best quality eggs you can find. Eating bad raw eggs is never a good idea. Also, do keep in mind that it’s best to drink this type of milkshake on the same day you make it.


To vegans, cashew is known as one of the popular ingredients in making vegan cheese. If you prep them properly, cashews can give you a rich, creamy texture like dairy products! First, you need to soak the cashews overnight. You can use water for general purposes, or you can use milk if you plan on using them for milkshake only. Once they are soaked, drain them and blend them until smooth. Again, you need a proper blender to crush through cashews. And there you have it! That smooth, silky blended cashew mix is your alternative to any dairy product, including ice cream for a milkshake.

To make a proper milkshake, you need a bunch of cashews – at least a cup – even for just one serving. So, this alternative may be the healthiest and tastiest, but definitely not the cheapest.


With so many alternatives in how to make chocolate milkshake without ice cream, you can get as creative as you want. Sure the texture and taste may not be the same. But these alternatives allow you to enjoy this classic rich beverage without the guilt of galloping tons of unhealthy calories. Instead of having it just once a week at a diner, you can have it every other afternoon with your friends and family!

How to make a milkshake without ice cream

Making a milkshake is pretty easy, but making a perfect milkshake is all about balance. No matter what flavor you like, the right ratio of ice cream to milk is key and knowing a few simple tricks will help take your dessert from good to great. Once you have the base of your shake perfected, you can add any flavoring ingredients your heart desires.

The Right Amount of Milk

One of the common mistakes people make with homemade milkshakes is using too much milk. You really just want a splash or a couple of ounces at the most. More than that will make the milkshake too runny. Using too little milk can make it harder to drink at first, but it will become easier as the ice cream melts. Some people prefer these kinds of ultra-thick shakes.

You should never add ice to a milkshake. The last thing you want to do is dilute the rich creaminess of the milk and ice cream combo with frozen water. Save the ice for smoothies.

The Best Ice Cream

In most cases, stick with vanilla ice cream to avoid a milkshake that’s too sweet. Even if you’re making a chocolate, strawberry, or some other flavor of shake, vanilla ice cream is like the blank canvas that allows you to get the flavor just right. Add flavor with chocolate syrup, fruit, or fun ingredients like cookie crumbles.

Warm Up Your Ice Cream

It may seem counter-intuitive, but using ice cream that's too cold can actually have negative effects on your shake. What you really want is ice cream that's around 20 degrees Fahrenheit.

The ice cream should be fairly soft, about the consistency of soft-serve. If it's too hard, you'll have to add too much milk to thin it out, and that will throw off the ice cream-to-milk ratio.

Your freezer probably keeps ice cream at about zero degrees Fahrenheit, so let it sit out at room temperature for a few minutes to soften up. Not too long—you don’t want it to melt. While you can use an instant-read thermometer to gauge the exact temperature if you wish, once you can scoop it with ease, you’re good to go.

How to make a milkshake without ice cream

Not everyone has a container of ice cream in their freezer. The next time you or your kids crave a milkshake, but you have no ice cream, no worries, I’ve got a few milkshake recipes that are even more delicious that those with ice cream.

When it comes to milkshakes, the ingredient list can be totally unpredictable. From a 3-ingredient milkshake to an amazingly unique milkshake with heavy cream, raw cacao powder, and fresh berries, you will certainly find something for yourself or your little ones. Check out some ideas on how to make a chocolate milkshake without ice cream below:

1 Super easy yet tasty milkshake

How to make a milkshake without ice cream

2 Super creamy milkshake

How to make a milkshake without ice cream

3 Chocolate milkshake

How to make a milkshake without ice cream

Blend milk, heavy cream (optional), banana, sugar (optional) and a raw cacao powder until smooth. This milkshake helps to boost energy and fight chocolate cravings. Add 5-6 ice cubes to your drink and you will get a refreshing summer cocktail to enjoy by the pool. If you do not have cacao, try adding coffee to your milkshake.

4 Banana milkshake

How to make a milkshake without ice cream

Ripe bananas are perfect for smoothies and milkshakes without heavy cream and ice cream. They give the consistency typical of milkshakes with ice creams and make your milkshake incredibly healthy. Combine two ripe bananas or one big one, a cup of milk, maple syrup, honey or sugar and blend until smooth. Ice cubes are optional.

When you use healthy ingredients, milkshakes without ice creams become healthy drinks that you can enjoy anytime you crave something sweet. Most store-bought ice creams are loaded with added sugars and chemical additives that can affect your health, not to mention your waistline. Even light ice creams contain more sugar than regular ice creams.

Apart from health benefits, making milkshakes without ice creams can help you save money. If you have children and are short on cash, get creative. Experiment with what you already have in your fridge and pantry to create new milkshakes for your little ones. Be sure to share your most creative ideas with us.

How to make a milkshake without ice cream

What are the critical ingredients for making a milkshake? Milk and ice cream, of course. And really that’s all you need, right? Well, sure, if you’re going for the most basic milkshake ever made, that will do. But what’s to be done if you have a hankering for the ultimate frozen dessert yet you don’t have any ice cream on hand? You make a milkshake without ice cream, naturally. That’s no so hard to do, actually, especially if you’re following this deliciously quick and easy recipe from chef and recipe developer Susan Olayinka of The Flexible Fridge.

If you cook often, there’s a good chance you will have all of the ingredients needed for an ice-cream-free milkshake on hand already. If not, there’s nothing fancy on the ingredient list here, meaning you only need one easy trip to the grocery store. Rather it’s just a repurposing of common items in the sweetest of ways. And once you have all of the said ingredients measured out, the entire production process will take you about 10 seconds of blending. You can also put your own tasty little twists on this recipe — that’s where things get really exciting.

You can stick with classic toppings like Olayinka’s suggestions of whipped cream and vanilla powder. You can also drizzle on some chocolate sauce and add some cherries, or you can get a bit wild, adding in crumbled candy cane bits, coconut shreds, sprinkles, and more. Here’s how to get it all started.

Gather your milkshake ingredients

How to make a milkshake without ice cream

While this recipe may be just a bit more involved than the mere two ingredients you need for the most basic, classic milkshake recipe, this really is a simple treat to prepare. All you need to make three generous servings of these ice cream-free milkshakes are two cups of whole milk, a cup of heavy cream, three teaspoons of vanilla extract, a cup of powdered sugar (also frequently known as icing sugar or confectioner’s sugar, depending on where you are), and three cups of ice cubes. And that’s all you need for what Olayinka calls “an easy vanilla milkshake.”

The optional ingredients to strongly consider picking up are some canned whipped cream and about ⅛ of a teaspoon of vanilla powder. You can also make your own whipped cream at home, using heavy whipping cream or even canned coconut milk. Any other sweetness you want to add is welcome too, from various sauces (think chocolate or caramel, for starters), or colorful additions like sprinkles.

A brief history of the milkshake

How to make a milkshake without ice cream

As the story goes, the word “milkshake” first appeared in print back in the year 1885 (via South Florida Reporter). But back then, the recipe included eggs and whiskey, a far cry from the sort of milkshakes you’ve probably enjoyed recently. Within a couple of decades, more kid- and family-friendly versions of milkshakes were cropping up around America without the liquor and with more sweet syrups and cream.

But it was not until 1922 when a Walgreen’s soda jerk named Ivar Coulson would come up with a sweet, cold treat that’s much more like what you think of as a modern milkshake. Coulson reportedly added malted milk powder in with other sweet ingredients and, soon after, a sensation was born. By the 1930s, milkshakes (also often called malts in this era) were popular across the United States and were getting their due around the globe, too. The rest is history.

Add everything to the blender

How to make a milkshake without ice cream

Once you have all your ingredients measured out for your mise en place, there is precious little work left to do here. First, simply add everything into the blender. Frankly, the order in which you add the ingredients doesn’t even matter much, though to play it safe, you can first add the ice, then the cream, sugar, milk, and finally the vanilla extract.

This order will help ensure the ice cubes are fully pulverized and the sugar fully integrated. That said, as long as you have a decently high-powered blender, there’s really no way to get this recipe wrong!

Blend it all together, then serve the milkshakes

How to make a milkshake without ice cream

Here at last is where we get to the only truly challenging part of this recipe: the blending. Once all the ingredients are in the blender, you need to run it on high speed for about 10 seconds. Yeah, just kidding, there is no challenging part — except for maybe keeping yourself restricted to eating just one serving.

Now you can go ahead and pour (or scoop and push out of the blender as needed) those servings right out into three glasses. Top the shakes with whipped cream, vanilla powder, cocoa or cacao powder, drizzles of this or that, or whatever sounds great. If you can find it, vanilla powder is especially well suited for sprinkling atop a shake for a really pleasing visual impact. Enjoy!