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Are you looking to enjoy a delicious pizza but want it to be keto-friendly, Trim Healthy Mama Friendly, or low-carb?
If yes, then you’ll enjoy this delicious DIY keto pizza complete with homemade crust that’s cheesier than ever.
With the melted mozzarella cheese inside your keto pizza dough and added in two layers atop your pizza, this keto pizza is a delightful option for any pizza and cheese lover out there.
Are pizza toppings low carb?
Sometimes when I am craving pizza and I’m out and about in town, I will grab a slice of pizza from Costco food court (or a Little Caesar’s pizza), scrape off the toppings and eat them with a fork!
While there are some pizza toppings that definitely do have a higher carb count, you can have some pizza toppings that are low carb.
If you’re looking to add some low carb pizza toppings, top this keto pizza with mushrooms, green peppers, or olives.
Making your own keto pizza is the perfect way to ensure you use low carb pizza toppings while sticking to your healthy eating plan.
This particular keto pizza recipe is made of mozzarella cheese, cream cheese, egg, almond flour (or Trim Healthy Mama Baking Blend), and Sugar Free Pizza Sauce.
Using Trim Healthy Mama Baking Blend in place of the almond flour lowers the calorie count a bit, and makes this crust not quite so calorie-dense.
You can also use 1/4 cup each of almond flour, coconut flour, and flax meal to replace the 3/4 cup of almond flour.
What does Fathead dough taste like?
Fathead dough is an amazing dough which you can use for many different things, not the lease of which is pizza.
The taste of Fathead dough is much like regular pizza crust, although it doesn’t tend to be chewy, like regular crust.
Fathead dough will trick your mind and stomach into thinking that you’ve just enjoyed a delicious slice of regular pizza. (Even though it’s low carb so you truly aren’t cheating on your diet with Fathead dough for healthy pizza.)
How Do I Make Keto Pizza?
Gather up your ingredients for your keto pizza and preheat the oven to 400 degrees.
Following the full instructions in the recipe card below, mix up your mozzarella dough. You can do this with a wooden spoon, your hands, or a food processor.
Then you will carefully roll out your low carb pizza dough between to pieces of parchment paper.
Bake the pizza crust in your preheated oven for about 8 minutes or until the crust starts to have brown in some spots.
The crust may poof up while baking, once done, simply set the crust aside to cool down. (To minimize the crust “puff,” simply prick the crust all over with a fork before baking.)
Spread your pizza sauce evenly over the crust. Be sure to leave a small border around the outer edge of the crust without sauce.
Then simply sprinkle on your cheese of choice, add the toppings, and finish with a bit more shredded cheese.
Serve this delicious and decadent pizza with a side salad and a buttered vegetable for an easy meal. Or serve with Easy Hot Wings for Pizza & Wings!
Can I Freeze Fathead Pizza Dough?
Yes, you can keep the dough rolled into a ball, wrap it tightly in plastic wrap, then let it thaw completely before rolling out and using to bake pizza.
Or, you can go ahead and roll the dough out, then flash freeze and wrap well in plastic wrap and place in a large freezer bag. To use, simply take it out of the freezer, unwrap and allow to come to room temperature before baking!
To see all of my Pizza themed recipes, check out my Family Friendly Low Carb Pizza Ebook!
If you’re familiar with the keto diet, you know that the secret to a good keto bread = CHEESE! And lots of it. Here, we use two kinds—mozz and Parm—plus eggs as a binder. We know it sounds strange but it adds an amazing flavor and texture that mimics what you’d find in normal bread.
A homemade, low carb, 3-ingredient pizza crust that’s on your table in about 30 minutes? Take that, takeout! You definitely don’t have to be keto to love all of this. Though you may have to be a cheese lover 😍. Here are a few tips so you can really nail it.
Use pre-shredded mozz.
Do not reach for the fancy stuff! Save that beautiful, fresh ball of mozzarella for topping your ‘za! Here, we turn to our beloved, shredded, bagged cheese. Be sure to choose one marked “low-moisture” for a cohesive (not watery!) crust.
Choose the right baking sheet.
It’s important to choose the right sized sheet for the job so that your crust doesn’t turn out too thin or too thick. Use your under-utilized quarter baking sheet for the perfect result. If you don’t have one, use your hands to shape your crust so it’s about 9”-x-13.”
Much like a cauliflower crust, this version has to pre-bake before you top it to ensure stability and crispiness. Go until it starts to turn lightly golden, about 12-15 minutes, depending on your oven. Keep an eye on it!
Here’s a list of all the keto-friendly ingredients you can use to top your ‘za:
Avocado (don’t knock it ’til you try it)
Made this keto miracle? Let us know how it came out in the comments below!
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The hardest thing for me to give up on the keto diet is pizza. My family loves my pan calzones that are essentially a stuffed pizza casserole with crusts on the top and bottom. It was time for me to figure out how to do a low carb pizza I can enjoy with my family. Keto pizza made with a cream cheese crust and topped with a thin layer of tomato sauce , your favorite toppings, and cheese.
The toppings can be the same you use for the calzones, but really the toppings should be whatever keto toppings you love on your pizza. Let’s get making some keto pizza.
Low-Carb Cream Cheese Crust Pizza Ingredients
The key to this keto pizza is the low-carb cream cheese crust that is the simple combination of cream cheese, parmesan and mozzarella cheese, and eggs with your favorite Italian seasonings. The sauces and toppings can keep you in check with the keto diet when choosing wisely. You won’t be making a pineapple barbecue pizza that is keto people, be smart.
How To Make Low Carb Cream Cheese Pizza Crust
To make the crust, combine cream cheese, eggs, the parmesan and mozzarella cheeses, and garlic powder. Mix it together with a hand mixer until completely smooth. This works best with cream cheese at room temperature. Then spread the combination out in a 13×9 pan or baking dish and bake on 350 degrees for 15 minutes or until golden brown.
How to Make an Easy Keto Pizza
Once the cream cheese crust is done baking let it cool for several minutes before preparing with the pizza toppings. I use a straight-up plain tomato sauce and add pizza seasonings to the sauce. I put fresh basil and oregano in the sauce in the summer along with some salt and pepper. I only use a half a cup of sauce on this entire pizza.
On the thin layer of tomato sauce add your toppings. My family is a meat lovers kind of pizza family. When I make calzones I use sausage, ham, pepperoni, and some veggies. We love onions, peppers, and mushrooms. For this keto pizza, I used bell peppers and mushrooms on half of it since my daughter doesn’t like mushrooms. When layering it up, I put the sausage on the sauce, cover in pizza blend cheese and then top with the ham, veggies, and pepperoni. Bake the pizza on 350 for another 10 minutes or until the cheese is melted and pepperonis are crisp.
Cut the pizza into squares and dish out with a metal spatula. Sprinkle with parmesan cheese or dig right into the pizza.
The leftovers heat up great too. I loved having this pizza to take to work with me for a quick keto lunch with the leftover keto pizza. But your family may eat all of this pizza since it tastes so good.
Easy Keto Recipes
Find out how to stock your kitchen for low carb or keto dieting if this is your first venture into a keto diet.
If you’re looking to drop a few pounds or fit into a old pair of jeans, pizza is generally a no-no. Here at Lo-Dough, we have flipped this idea on its head with our awesome low calorie pizzas (which actually support your slimming goals).
Lo-Dough has already gotten the attention of celebrities and fitness professionals who are keen to get a slice of the low calorie action. Eat pizza and lose weight? Well yes, in fact that is very much the message of Lo-Dough!
So, how is it done?
Low calorie pizza recipes may be all over the internet with various methods and dietary advice, but this is something very different indeed. Why? Because we are doing it with Lo-Dough. Per base, Lo-Dough contains just 39 calories (as well as being virtually carb free). Exciting times are ahead for those of us who are slimming down and watching the pounds, because you can now hit your goals while keeping all of that delicious food on the menu.
Why Lo-Dough for my low calorie pizza base?
Lo-Dough really provides something for everyone: it’s super low carb, high protein, high fibre, gluten free, sugar free, dairy free, and an astonishing 39 calories per pizza base. These are all solid reasons why Lo-Dough has been a successful pizza base so far.
In the words of Registered Nutritionist, Bikini Competitor and Lecturer in Sports Nutrition Dr Emilia Thompson, “Lo-Dough gives you leeway”. The high fibre content keeps you fuller for longer, the protein is great for those looking for post workout food, and the incredibly low calorie content means supported weight loss. Dr Thompson is a big fan of low calorie pizzas made with Lo-Dough.
By Rena | Published on February 18, 2020 | Updated on October 14, 2020
This delicious Low Carb Pizza crust recipe is made with only 4 simple ingredients and gluten-free. So easy to make and the perfect weeknight dinner recipe everyone can enjoy without any guilt.
The best and easiest to make low carb pizza recipe. Often times referred by some as “fathead pizza” dough/crust because of the high-fat content of the cheese and almond flour. The pizza dough is made with very little ingredients and much easier than making traditional pizza crust. Enjoy this homemade pizza with friends and family without all the carbs!
HOW TO MAKE LOW CARB PIZZA
- Prep Oven and pan: Preheat oven to 200/180C fan-forced and get a 32cm pizza tray or a large sheet pan to have it on hand.
- Make Dough: In a microwave-safe bowl, combine 1 and 1/2 cup of grated mozzarella cheese with almond meal and cream cheese. Mix to combine and microwave for 1 minute, or until cheese is melted.
Immediately add in the egg and using a silicone spatula or your clean hands stir until everything comes together into a dough form. Compact the dough into a large ball.
- Spread dough: Place the dough between two pieces of parchment paper and roll out to a 1/4-inch thick circle. Remove the top piece of parchment paper and transfer the crust to the prepared pizza tray.
Using a fork, poke a few times to prevent bubbling.
- Add Pizza toppings: Spread pizza sauce all over the crust and top with remaining mozzarella cheese and other toppings of choice.
- Cook: Bake the pizza for 15 minutes until cheese is melted.
- Garnish: Remove pizza from the oven when done baking. Finally, garnish with fresh arugula or basil leaves, slice and enjoy!
LOW CARB ALMON FLOUR PIZZA CRUST INGREDIENTS
Also known as “fathead” dough, here are the ingredients you will need to make a low carb fathead pizza crust dough.
- 2 cups Grated Mozzarella
- 1/2 cup Almond Meal/Flour
- 2 tablespoons Cream Cheese
- 1 Egg
- 1/3 cup Pizza Sauce
- Optional toppings: thinly sliced mushrooms, sliced olives, fresh arugula or basil leaves, to serve
FREQUENTLY ASKED QUESTIONS
Can I have pizza on a low carb diet?
The quick answer to that is NO. We all know by now that the pizza toppings aren’t the issue when it comes to wondering if you can have pizza on a low carb diet. Toppings are usually the pizza sauce, cheese, and whatever veggie toppings you decide to use. There are some low sugar pizza sauce options out there as well. The key here is the crust. Regular crust as we all know is bread and high in carbs. Low carb pizza crust options are cauliflower pizza crust, or almond flour and cheese pizza dough crust which is also called a fathead dough. Our pizza crust is the perfect low carb pizza crust recipe to have on a low carb or keto diet.
Is thin cust pizza low carbs?
Thin crust pizza has few carbs than regular pizza crust. They have about 5-10 grams of fewer carbs per slice. But they aren’t low in carb and won’t be a great fit for a low carb diet.
What is fathead dough made of
Fathead dough is a type of pizza dough used for those who are on a low carb or keto diet. It is made of ingredients like mozzarella, cream cheese, eggs, and some sort of low carb flour like almond or coconut flour.
Can you reheat fathead/low carb pizza?
Yes. You may reheat your low carb pizza either in the oven or microwave. It may be easiest to pop in the microwave and reheat it for 20-30 seconds. You may also reheat in the oven which may cause it to overcook and get it to be on the dry side and crispier.
If you have read this far it means you plan on making this easy low carb pizza recipe. If you do, we hope you love it and ask that you come back and leave us some feedback. We would love to hear from you in the comments section below. Also, don’t forget to reshare this recipe on social media with your friends and family.
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It’s one of those delicious indulgences that many people miss when they choose a keto or low-carb, high-fat (LCHF) lifestyle—but it doesn’t mean you can’t enjoy it from time to time. With a few adjustments, you can have your pizza and stay in ketosis, too.
One of the common questions when making a keto-friendly pizza is whether or not you can use sauce.
Store-bought sauces are known for being high in sugar and preservatives, but when you make your own keto pizza sauce, you can easily control ingredients to make sure it aligns with your low-carb lifestyle.
Making homemade low-carb pizza sauce is simple and affordable, and a great way to enhance your nutritional intake. What’s more, you can try several variations to keep things interesting.
The Best Keto Pizza Needs the Best Ingredients
Any good pizza needs quality ingredients, but when it comes to making your pizza keto, it’s even more important that ingredients be nutrient-dense and low carb. To help you out, we’ve put together a few ideas for keto pizza crust and toppings to include atop your low carb pizza sauce.
Keto Pizza Crust Ideas
A good crust is key when you’re making pizza and it’s easy to make your own keto-friendly version. Most low-carb crusts are either cauliflower based or known as fathead: a combination of cheese, egg and low-carb flour. There are also store-bought crusts, but be sure to check the ingredients carefully for any sneaky sugars.
Fathead Pizza Crust
There are several variations on this popular pizza dough, but the basics include:
- Organic eggs
- Organic cream cheese
- Organic whole-milk mozzarella cheese
- Low-carb flour, like almond or coconut
When using coconut flour, remember to check the ratio of flour to other ingredients. Coconut flour absorbs liquid easily and typically requires only a small amount.
Cauliflower Pizza Crust
Cauliflower pizza crust is extremely popular. Paired with keto pizza sauce, it’s a great alternative to carb-heavy pizza crusts and is loaded with nutritional benefits.
Like fathead crusts, cauliflower crusts use egg and cheese: Eggs help bind the crust and cheese adds flavor and healthy fats. The basic ingredients for cauliflower crust typically include:
- 1 head of organic cauliflower
- Organic eggs
- Organic whole-milk mozzarella cheese
Depending on the recipe you choose, you may use a small amount of flour, but the addition of cauliflower allows you to use less flour.
Spice It Up with Delicious Keto-Friendly Pizza Toppings
Everyone has their idea of the perfect pizza topping. If you’re making a keto-friendly pizza, you may need to adjust your favorites slightly, but that doesn’t mean you can’t enjoy some delicious, healthy toppings. The following list includes low-carb options to customize your pizza just the way you like it!
- Cheese: Parmesan, goat cheese, mozzarella, blue cheese
- Veggies: Spinach, zucchini, mushrooms, olives, bell peppers, basil (in limited amounts)
- Meat: Bacon, ham, cured meats, sausage, shredded chicken thighs
- Spices: Basil, thyme, oregano, garlic powder, salt, pepper
When choosing packaged meats, like cured varieties, check for added sugars and flavorings, and choose organic whenever possible. Keep protein limited and focus more on the quality of your ingredients and macros.
Each layer–crust, sauce, toppings–will add to overall macros. It may be helpful to measure ingredients to more easily calculate the nutritional value. Remember that general macros for a keto diet are:
- Fat: 70–80%
- Protein: 20–25%
- Carbs: 5–10%
It’s Time to Get Saucy: Low-Carb Pizza Sauce Recipe
Now it’s time to make the sauce!
Most keto pizza sauce recipes include tomatoes, but of course, you can get creative with other types, like a pesto-based sauce. We’re sharing our favorite ideas for a tomato-based recipe that’s packed with nutrients.
Keto Pizza Sauce Recipe
28 oz can crushed or whole tomatoes
1–2 tbsp tomato paste
2–3 tbsp extra virgin olive oil
1 tsp garlic powder
1/2 tsp dried oregano
1 tsp dried basil
Pepper to taste
1/2 tsp red pepper flakes (optional)
Yields about 12 servings
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ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe
Meat Lovers Egg Cheese Pizza Crust Recipe Here: https://lowcarblove.com/blog/zero-carb-crust-meat-lovers-pizza
Servings: 12 slices
1 cup shredded mozzarella cheese
1/3 cup shredded parmesan cheese
1 Ib. Hot Italian Sausage, cooked and crumbled
3-4 slices of crispy bacon, crumbled
Marinara sauce base in serving macros
6 ounces of Colby or fiesta shredded cheese
1 teaspoon of garlic powder
½ teaspoon of onion powder
½ teaspoon of basil
1 teaspoon of red pepper flakes
Optional: If you want a larger pizza, add 2 ounces of shredded mozzarella
Preheat oven to 350
Cook the sausage and bacon
Drain the bacon on a paper towels
Set aside both bacon and sausages
In a large bowl add dough ingredients and mix well
Line a baking sheet with parchment paper
Add dough and using the back of a spoon shape into round crust
Bake crust for 10 to 15 minutes and then flip onto a new parchment paper
Add sauce with a brush
Add cheese and then toppings
Return to oven and bake for another
10 to 15 minutes until done
Can add to broil
Sprinkle red pepper flakes on top
Slice and allow to cool
Macros: (Per Slice)
1g Net Carbs
2g Total Carbs
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This low carb flat out pizza is easy, cheap and very delicious. Using flatbread, you will be eating in minutes. Let me set the stage. You just got home from working an 8 hour day. The last thing on your mind is cooking. You reach for the phone to call Donatos, Pizza Hut or some other famous pizza chain that delivers in 30 minutes or less.
The best flat out pizza is one that tastes amazing but will not pack on the pounds. The calories in flatbread pizza are very low and takes less than 30 minutes to prepare, easy on the wallet and won’t sabotage your diet.
Who doesn’t love pizza? Most of us do. Some people like plain cheese pizza, others like pepperoni and some like deluxe. The choices are endless. for this recipe, we chose to use salami, pepperoni and banana peppers.
Best flat out pizza crust
The key a good flat out pizza recipe lies in the crust. Traditional pizza is made from flour, yeast, sugar, salt, and a few other ingredients. The best flatbread pizza recipe uses a low carb, low-calorie Flatout flatbread base. The crust is 14 g of carbohydrates and 90 calories per serving.
To start, you’ll need to lightly brown the crust. Preheat the oven to 400 degrees. Coat the flatbread with olive oil cooking spray. Place flatbread onto a cooking sheet and cook for 4 to 5 minutes or until lightly brown.
How to make the best flat out flatbread pizza
Most store-bought pizza sauce is low in calories and carbohydrates. The sauce we used is 80 calories and 10 carbohydrates for the entire pizza. Apply sauce with a large spoon and spread out in circles until you reach about a 1/4 inch from the edge.
Optional toppings for this flat out pizza recipe
Toppings can make or break any pie. In my opinion, the best flatbread pizza is one that keeps it simple. Our pizza is made with pepperoni and salami but your pizza can be modified to your liking. Just keep in mind that the carb and calorie counts will vary. 10 pepperoni slices come to 100 calories or you can opt for turkey pepperoni which is about 70 calories for 17 slices and 5 slices of salami is around 200 calories. Both have almost no carbohydrates. Apply pepperoni and salami in a clockwise direction, leaving adequate space in between each slice. Work your way to the center.
6 banana peppers is about 5 calories and less than .5 g carbohydrate.
Apply the cheese
This is the best part but don’t get carried away. You can save on calories by using a partial skim milk based mozzarella cheese. Our recipe has 72 calories per ounce and 1 g of carbohydrate. Sprinkle cheese onto the flatbread crust while working your way out toward the edges. Add banana peppers or an additional item or spices on top of cheese.
Finish the best flat out flatbread pizza
Place the finished pizza on a cooking sheet and place it in the oven at 400 degrees. The cooking process takes about 4 to 5 minutes or until the cheese is fully melted. Be sure not to overcook as the crust will turn dark and extremely crispy quick. Once the cheese is fully melted, pull from oven and allow to cool for 4 to 5 minutes. Cut pizza with a traditional pizza cutter. This flat out bread pizza recipe is perfect for those on the run and the calories in flatbread pizza won’t cause you grief.