How to take turmeric powder

How to take turmeric powder

The bright-yellow herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits. Lately, it’s been hailed for its ability to prevent anything from the common cold to cancer. Harvested mainly for its rhizomes, or roots, turmeric is closely related to ginger, another herbal powerhouse for health.

You can find turmeric in the spice aisle at your local grocer, or in the supplement section at your local pharmacy. But the best way to reap the long-term benefits of this “farm-acological” miracle herb (unless you’re directed by a medical professional to take a medicinal dose) is to consume it every day in foods or beverages.

The qualities of turmeric, in Ayurvedic terms, are hot, light, and dry, and it has a bitter taste. It’s an anti-inflammatory, a blood tonic, an emmenagogue (stimulates blood flow), and a carminative (relieves gas). It promotes ovulation in women, is great for the skin, and is antibacterial, antifungal, and antimicrobial. It’s also a blood thinner and blood detoxifier. And it’s a pain-killer that speeds up the healing of wounds. Turmeric has been shown to help in recovery from chemotherapy; may help prevent specific types of cancer; and can ease the effects of psoriasis and arthritis

Go ahead, jump on the turmeric train! If you’ve been wondering how to take turmeric, here are 10 creative ways to incorporate turmeric into your daily diet.

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Golden milk. Bring to a boil 2 cups of milk or unsweetened almond milk with 1 teaspoon powdered turmeric and 1 teaspoon powdered ginger. Turn off heat, let cool for a few minutes, and add 1 tablespoon of raw honey. If you’re drinking it before bed, add ½ teaspoon each of nutmeg, cinnamon, and cardamom to the mixture to promote a good night’s sleep. Optional: Add 2 teaspoons of ghee or good-quality coconut oil.

Cold buster. Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.

Soup it up. Add a tablespoon of powdered turmeric to your vegetable soup along with lots of fresh oregano, to kill any infections or viruses that may be hanging on in your body.

Mellow yellow. Sprinkle turmeric into your scrambled eggs. The taste is mild and the eggs are already yellow, so it will go undetected if you are trying to get kids to eat it.

Cashew Banana Turmeric Muffins

1 cup chopped cashews
3 mashed ripe bananas
¼ cup melted coconut oil
1 teaspoon baking powder
1 teaspoon each cinnamon, turmeric, nutmeg, cardamom, cloves, and salt

Mix dry ingredients and wet ingredients in separate bowls. Slowly mix wet ingredients into dry, and pour into lined muffin tins. Bake at 350 degrees for approximately 25 minutes, or until a toothpick comes out clean.

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Turmeric tea. Dissolve 2 teaspoons powdered turmeric in 2 cups boiling water, and add 1 tablespoon of raw honey, the juice of a lemon wedge, and a sprinkle of black pepper.

Shake it up. Put equal parts turmeric, coriander, and cumin in a saltshaker on your table, and sprinkle it on everything!

Turmeric for brunch. Add a pinch each of turmeric, cinnamon, nutmeg, clove, and cardamom to your pancake batter for a spicy, healthy kick.

Cashew Energy Bars

1 cup cashews
2½ cups pitted dates
Pinch of salt
1 teaspoon each vanilla extract, turmeric, cinnamon, and powdered ginger

Combine ingredients in food processor and pulse until mixture reaches a chunky but pliable consistency (you may need to add a bit of water). Remove and shape into balls, then roll in shredded coconut. Refrigerate and enjoy as a treat.

Smoothie smarts. Add turmeric to your favorite smoothie. A teaspoon will be beneficial without changing the taste of your beverage too much.

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How to take turmeric powder

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How to take turmeric powder

Our organic Turmeric powder can be used in a variety of tasty ways, such as adding spice and warmth to curries, so that you can easily enjoy the health benefits that this incredible superfood can offer.

Turmeric curcumin, the powerful component inside the superfood Turmeric powder, has been used as a staple in South Asian cuisine and alternative medicine for centuries. Countries like India, Vietnam and Cambodia have a long history of using organic Turmeric in both powder and fresh root form, commonly used as part of the foundation of a variety of sweet and savoury dishes.

Read on to find out the best ways to use organic Turmeric powder below.

What are the health benefits of using organic Turmeric powder?

A part of the ginger family, Turmeric is a herb that contains Turmeric curcumin, a compound found in both Turmeric powder and the fresh root. This special ingredient has been used to help with a number of different health complaints in traditional Indian Ayurveda medicine for centuries.

The health benefits of taking organic Turmeric powder include improving digestion, relieving joint pain in arthritis, detoxifying your liver, aiding better sleep and boosting the immune system.

When you start to use organic Turmeric powder, the curcumin contained within will have the effect of reducing the occurrence of inflammation in your body. This might also help you to reduce the risk of getting a chronic disease such as Alzheimer’s or cancer.

Curcumin which is found inside Turmeric is believed to have anti-inflammatory properties which have been known to help reduce the inflammation caused by common health problems including heart disease, Alzheimer’s disease, arthritis and even cancer.

Medical studies have also shown that Turmeric has been used to help patients recover from brain injuries and those suffering from Alzheimer’s disease.

One of our favourite organic Turmeric powder recipes:

You can easily use organic Turmeric powder in everyday cooking to spice up your favourite recipes. Why not try our delicious ‘Turmeric Golden Milk Tea’ recipe, which includes organic Turmeric powder.

Due to the Almond milk used in this recipe, it is also vegan and vegetarian-friendly. Our Turmeric Golden Milk is also an ideal low-calorie alternative to hot chocolate too!

We’d love to know what you think of our organic Turmeric Golden Milk Tea recipe in the comments on our video!

How to use organic Turmeric powder

Organic Turmeric powder is a great way to add depth and flavour in many dishes and recipes and it’s quickly becoming a favourite superfood across the world. This is due in no small way to its adaptability as an ingredient. Organic Turmeric powder is an obvious choice for adding spice and warmth to curries, such as our Turmeric and Lemon Rice with Coconut recipe, which you can also watch being made in our video here.

We’ve gathered a tasty and unique range of recipes on our blog for using organic Turmeric powder for you, such as 7 ways to add Turmeric spice to your diet and our favourite Turmeric recipes. What we really enjoy about using organic Turmeric powder is watching how it can turn the colour of any dish to a deep, golden yellow – as well as its fantastic flavour!

Ensure you’re getting the very best organic Turmeric powder available by purchasing your superfoods from a reliable retailer like Superfood World. Order your organic Turmeric powder from us today and start enjoying the many uses of this fantastic herb!

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How to take turmeric powder

Turmeric is a yellow spice that can be used every day in the kitchen. Turmeric is also known as yellow saffron. This spice is has a mild flavor, a bright look and surprising health benefits. It is used daily in the cuisines of India, but also used very often in China, Tibet, Indonesia and the Middle East. We know about it but only really use it for certain recipes. This oneHOWTO article will explain how to use turmeric in cooking.

Turmeric is consumed daily under the name E100, as a food colorant which is added to cheese, butter, milk shakes and mustard. But the amount is so small that it you can hardly taste it.

Turmeric is one of the ingredients of curry powder, giving it its characteristic yellow color. You can add two pinches of turmeric to many sauces and Indian cuisine dishes such as moong ki daal, you’ll notice the extra taste. An adequate amount to add to a dish would be one dessert teaspoon combined with other spices such as pepper, for example.

Turmeric also goes well with other rice dishes such as risotto, especially mushroom or broccoli risotto.

How to take turmeric powder

You can also use turmeric with veggies. It combines especially well with potato, cauliflower and turnips, which is why sprinkling a teaspoonful of turmeric when roasting them in the oven will give you a delicious flavor. Try adding turmeric to your vegetable stir fry too.

How to take turmeric powder

Soups are also a good way to use turmeric when cooking. Adding it to butternut squash soup, carrot soup or tomato soup will give you that umami taste you’ve been craving.

How to take turmeric powder

You can also use the turmeric in fish and egg dishes. This is why the combination of both ingredients with turmeric make such a good match. Try adding a pinch into your tuna deviled eggs mixture and notice the difference.

How to take turmeric powder

Turmeric also goes really well with chicken. Add a pinch to your kebab or in a Chicken and vegetables stew.

How to take turmeric powder

You can use it to replace the saffron, turmeric is cheaper, but the taste is different. You can use it to create the yellow color of a Spanish paella if you haven’t go any saffron around, for instance.

How to take turmeric powder

You can use it for making sauces, just add a level spoon of turmeric. This is why it’s a perfect complement for pasta dishes.

How to take turmeric powder

As you may know, one of the benefits of turmeric is its weight loss properties. The best way to benefit from this is to make turmeric tea.

How to take turmeric powder

To get used to its aromatic flavour we recommend that you add it in to your cooking progressively, so that it has time to cook and release its flavour.

If you want to cook with Turmeric root, get hold of a fine grater and grate it on the dish you want to season.

If you want to read similar articles to How to Use Turmeric in Cooking, we recommend you visit our Food & drink category.

How to take turmeric powder

Meet turmeric — curry’s milder, yellower cousin. It’s what gives mustard and curry their vibrant coloring.

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While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health. Registered dietitian Nicole Hopsecger, RD, shares advice on how to safely incorporate turmeric into your daily life.

What is turmeric?

Turmeric is a spice that comes from the turmeric plant. Its major active ingredient is curcumin. “Curcumin gives turmeric that yellowish color,” Hopsecger says. “But beware: It stains easily. Try not to get it on your clothing!”

Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.

For example, in one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone. “It won’t necessarily help during an active flare-up, but it may help prolong remission,” Hopsecger explains.

Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia. “Researchers thought that the reduction in brain inflammation and curcumin’s antioxidant properties led to less decline in neurocognition,” Hopsecger says. “Curcumin may also have a role in preventing the development of Alzheimer’s disease – however, that’s an area where we need more research.”

Turmeric has also been connected with less arthritis pain and lower cholesterol. “But I wouldn’t rely on a curcumin supplement alone,” Hopsecger notes. “Medical management and dietary changes should come first.”

How should you consume turmeric?

You can take turmeric as a supplement or use it as a spice. “Curcumin is more potent in a supplement because they’ve extracted it from the turmeric,” Hopsecger says. “If you are buying turmeric in the store, it does have some antioxidant properties. While using it as a spice may not have significant impact, it is a great way to season food without salt.”

Always talk to your doctor before starting a dietary supplement, since they could potentially interact with other medications you’re taking, Hopsecger recommends.

If you and your doctor agree, follow these seven tips:

1. Look for “phytosome technology”

Check the label for a product manufactured with “phytosome technology” (or Meriva® turmeric). This type of curcumin has 29 times greater absorption in the body compared to standard curcumin extracts.

2. Check your dose

While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.

“It’s safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger.

For optimal absorption, try taking with heart healthy fats like oils, avocado, nuts and seeds, she adds.

3. Start low and build up

While most people tolerate turmeric very well, allergy or intolerance is possible, as is a bit of stomach upset. If you have a target dose in mind, start at the lowest dose and work your way up.

4. Being picky pays off

The quality of the raw materials makes a difference. Look for authentic Indian turmeric for cooking. For supplements, find a product with as few inactive ingredients and fillers as possible.

“Make sure it’s marked as USP verified. You’ll see a little silver stamp on the label, which means that it’s gone through rigorous testing to ensure quality and purity,” Hopsecger says.

5. Don’t stock up

With both supplements and spices, buy just enough, then replenish your supply. Their quality is depleted by being repeatedly exposed to air. Store them in a cool, dark place.

6. Don’t stop your medicines

Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.

“No dietary supplement can replace medications or even a well-rounded diet,” Hopsecger cautions. “If your diet is poor, taking a curcumin supplement isn’t going to do anything miraculous.”

7. Listen to your body

While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.

How to cook with turmeric

Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to:

  • Smoothies.
  • Soups.
  • Scrambled eggs.
  • Muffins.
  • Rice.
  • Roasted veggies.

“It’s one of the main ingredients in a curry sauce — it’s potent, pungent, bitter and very earthy,” says Hopsecger. “I always think of that curry smell as being what turmeric tastes like. If you buy the whole, dried turmeric seed and grind it into powder, store it in an airtight container in the refrigerator.”

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How to take turmeric powder

Turmeric is widely used in cooking to flavour food. It’s a delightful spice and it is famous for its striking red to yellow colour, a little lighter than that of the paunchy paprika. Although many people know the culinary properties of this magical root, very few know of the benefits of turmeric for human health and why consuming this spice can help mainly to relieve joint pain. If you want to know how to take turmeric for arthritis, read this OneHowTo article carefully.

How does turmeric combat arthritis? Among its main benefits are its anti-inflammatory properties, which intervene directly in the human body helping to dissipate swollen joints and nasty conditions such as arthritis. This anti-inflammatory effect was studied in Italy, showing that the pain and stiffness in patients with osteoarthritis decreased by 58% when they began taking turmeric.

In addition, turmeric has an analgesic effect which relieves arthritis pain and helps the person to regain mobility in their joints through the absence of discomfort. Also, before we begin to explain how to take turmeric for arthritis, it is important to understand that is not the same as curry, in fact, turmeric is used to make curry.

How to take turmeric powder

There are many ways of taking turmeric for Rheumatoid Arthritis, but the most common of these is the use of turmeric supplements. These supplements can be found in health food stores, herbalists and pharmacies and they are often sold in concentrated capsules containing a dose of turmeric. Ideally, the daily amount that should be taken is indicated by a doctor or another medical professional. It is recommended that you do not exceed 1500 mg daily, so many experts recommend taking 500 mg tablets three times a day: morning, noon and night.

Another way to relieve arthritis with this spice is by preparing turmeric tea. It is recommended that you combine turmeric with ginger for an even more potent anti-inflammatory result. Turmeric tea is very simple to make. You should only use two tablespoons of turmeric and two of ginger. Crush both into two cups of boiling water. Once the preparation has steeped for 20 minutes, strain and then add honey to sweeten the brew. One cup a day is enough.

How to take turmeric powder

Cooking with turmeric is very delicious and it is a way to incorporate this kind of food to relieve arthritis pain. Salad, vegetables, eggs and soups are meals that go well with the flavour of turmeric and thus allow us to obtain the anti-inflammatory benefits that this spice has on the human body. Ideally you should eat, at least, a few meals with turmeric. At least four times a week is suffice and with only half a teaspoon of seasoning in each instance.

How to take turmeric powder

Although taking turmeric for arthritis can help reduce pain, stiffness and inflammation in the joints, it is not recommended that you use this spice as a single treatment. It is necessary that a person with arthritis is treated by a medical specialist. This medical professional will prescribe the necessary drugs and consider whether this spice consumption is fine and they will specify the ideal dose.

Turmeric offers health benefits, but it also has certain contraindications. It is not advisable to abuse its consumption to avoid, for example, excessive blood thinning. Therefore, those taking anticoagulants or vascular medications should avoid turmeric unless your doctor tells you otherwise.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Take Turmeric for Arthritis, we recommend you visit our Diseases & secondary effects category.

Turmeric spice is the golden powder that’s been prized for its anti-inflammatory benefits. Find out more about turmeric’s nutritional properties and how to use turmeric powder so you can harness all of its power.

What do mustard and curry powder have in common? Their yellow hue comes courtesy of turmeric. You’ve probably seen this superfood spice crop up in turmeric powder protein shakes and stir-fries, but there are actually more uses for turmeric that go beyond cooking.

What Is Turmeric?

This golden spice comes from the curcuma longa or curcuma domestica plant, which is native to South Asia. The bold spice comes from the root-like section that grows under the soil, called a rhizome. The rhizomes are boiled and dried to make turmeric powder, which is sold on its own and also incorporated into many curry powder blends. You can also find the fresh version at some specialty grocery stores.

The Health Benefits of Turmeric Spice

One teaspoon of turmeric powder contains just nine calories, but the golden spice is truly a star because of its anti-inflammatory molecules, including one called curcumin. Turmeric powder is about 3.14 percent curcumin, suggests one study published in Nutrition and Cancer. “Turmeric and curcumin, the most active constituent of the spice, have been the subject of thousands of studies,” says Maribeth Evezich, M.S., R.D., M.B.A., a dietitian based in New York City. “This research shows that curcumin has potent antioxidant and anti-inflammatory properties as well as antiviral, antibacterial, anti-fungal and immune-modulating activities.” You could benefit from up to a teaspoon a day.

Curcumin may also have artery-clearing effects. In one study from Taiwan, people who consumed curcumin extracts daily significantly reduced their levels of bad cholesterol (LDL) in just 12 weeks. Other research published in Investigative Ophthalmology & Visual Science links curry with eye health saying people who frequently consumed curry were less likely to have high myopia, an eye condition that can cause vision loss.

Got gut problems? Turmeric spice might help. In a study published in the British Journal of Nutrition, curcumin reduced inflammation in the guts of people with inflammatory bowel disease. What’s more, turmeric powder can act as a natural pain reliever, as one study from Thailand found curcumin extract worked about as well as ibuprofen to relieve pain among people with osteoarthritis.

How to Use Turmeric

The first and easiest way to use turmeric is to cook with it: Sprinkle turmeric powder on vegetables like cauliflower before roasting, recommends Evezich. Simmer the spice into soup or add it to the water you use to cook rice or lentils. Add turmeric powder to smoothies and juices or saute with scrambled eggs or tofu. If you prefer (and can find) the fresh root, use a grated tablespoon as a substitute for a teaspoon of the dried form, says Evezich. To maximize the benefits of turmeric, combine it with fat, such as coconut oil, she adds. This helps distribute the spice evenly into your dish. Add black pepper for more flavor and power. The seasoning can boost your body’s absorption of curcumin

Get an extra portion of the super spice in Starbucks® Coffee with Golden Turmeric that’s blended with turmeric, ginger, and cinnamon to strike some major

from your morning cup and throughout the day.

However, turmeric powers don’t stop at digestion. You can even use it for skin care. See: The DIY Turmeric Mask Jourdan Dunn Uses to Reduce Acne and Dark Circles

Generic name: turmeric (tur MER ik or TOO me rik)
Brand name:
Dosage forms: oral capsule (500 mg)
Drug class: Herbal products

Medically reviewed by on Nov 26, 2020. Written by Cerner Multum.

What is turmeric?

Turmeric is a spice that comes from a plant. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria).

Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. The turmeric root is also used to make alternative medicine.

Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease.

Turmeric has also been used to treat stomach ulcers. However, research has shown that turmeric may not be effective in treating this condition.

Other uses not proven with research have included: rheumatoid arthritis, prediabetes, tuberculosis, Alzheimer’s disease, cancer, inflammatory bowel diseases, and lowering the risk of a heart attack after bypass surgery.

It is not certain whether turmeric is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Turmeric should not be used in place of medication prescribed for you by your doctor.

Turmeric is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.

Turmeric may also be used for purposes not listed in this product guide.


Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

Before taking this medicine

Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have ever had:

an iron deficiency;

bleeding problems or a blood-clotting disorder;

endometriosis or uterine fibroids; or

cancer of the breast, uterus, ovary (or other hormone-sensitive conditions).

Turmeric when taken in medicinal amounts is considered likely unsafe to use during pregnancy. Taking turmeric during pregnancy could cause uterine bleeding or contractions.

Turmeric is likely to be safe during pregnancy when used in the small amounts that are found in spices or foods.

Ask a doctor before using this product if you are breast-feeding.

Turmeric taken by mouth may lower testosterone levels and sperm motility in men. This could affect fertility (your ability to have children).

Do not give any herbal/health supplement to a child without medical advice.

How should I take turmeric?

When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.

If you choose to use turmeric, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.

Turmeric is thought to be possibly safe when used short time as a mouth rinse or as an enema.

Do not use different forms of turmeric (pills, liquids, and others) at the same time or you could have an overdose.

If you need surgery, dental work, or a medical procedure, stop taking turmeric at least 2 weeks ahead of time.

Call your doctor if the condition you are treating with turmeric does not improve, or if it gets worse while using this product.

Store as directed, or at room temperature away from moisture and heat.

What happens if I miss a dose?

Skip the missed dose and take the next regularly scheduled dose.

What happens if I overdose?

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

What should I avoid while taking turmeric?

Turmeric can make it harder for your body to absorb iron. Tell your doctor if you are taking an iron supplement.

Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

Avoid using turmeric together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.

Turmeric side effects

Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.

Although not all side effects are known, turmeric is thought to be likely safe for most people when used as directed for up to 8 months.

Long-term use of turmeric may cause serious side effects. Stop using this product and call your healthcare provider at once if you have:

unusual bruising or bleeding;

any bleeding that will not stop; or

high blood sugar–increased thirst, increased urination, dry mouth, fruity breath odor, headache, blurred vision.

Common side effects may include:

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What other drugs will affect turmeric?

Do not take turmeric without medical advice if you are using a medication to treat any of the following conditions:

any type of infection (including HIV, malaria, or tuberculosis);

anxiety, depression, or a psychiatric disorder;

heartburn or gastroesophageal reflux disease (GERD);

by John Staughton (BASc, BFA) last updated – July 31, 2020 ✓ Evidence Based

There are different ways to take turmeric, which is important, given how powerful and beneficial this spice can be to your overall health. Turmeric is a perennial plant from the ginger family, and its most notable ingredient is curcumin, one of the most powerful antioxidants and anti- inflammatory compounds found in food. While this spice is commonly found in powdered form and is orange in color, there are many other ways you can add this impressive spice to your daily diet.

How to Take Turmeric?

If you are looking for new ways to take turmeric, try this spice in root form, or as a powder, tincture, supplement or tea. While the concentration may be different, most of the beneficial effects will be similar. [1]

Root Form

This form of turmeric can be used flexibly in many meals, in shaved or chopped form, both for flavor and for nutritive value. [2]

Turmeric has a plethora of skin benefits. Photo Credit: Shutterstock


This is the most common form you find turmeric in, and this powder is used as a spice for soups, stews, and curries, providing a tangy, spicy bite, as well as a healthy boost to any meal. [3]


Due to the significant impact that turmeric can have on your system, many people choose to take concentrated supplements, which are available at the majority of health food and import stores. [4]

You can use turmeric powder or root to brew a powerful and flavorful tea. For people with gastrointestinal , respiratory or inflammatory problems, this is a very popular daily addition to their diet. [5]


This is a highly concentrated form of turmeric that is typically administered in the mouth, in a smoothie, or mixed with water. This tincture is made by immersing it in alcohol, and should, therefore, be used sparingly. [6]

Turmeric Dosage

While turmeric is clearly a beneficial spice, it should still be consumed in moderation. In high concentrations, the active ingredients in it can be dangerous. The appropriate dosage will depend partially on your weight and metabolic level, as well as on the ways to take turmeric that you choose. [7]

  • Root – 1.5-3 grams per day
  • Powder Supplement – 1,500 milligrams of turmeric powder per day (on average)
  • Tincture – 60-120 drops per day, broken up into 4 daily doses
  • Tea – No more than 1/2 ounce of turmeric brewed in hot water per day

Turmeric Side Effects

There are some side effects if you consume an excessive amount of this spice, such as a higher risk of kidney stones, digestive issues, and allergic reactions. When consumed in moderation, however, turmeric rarely has any side effects.

  • Kidney Stones – Since turmeric is known to contain a moderate level of oxalate, it can contribute to the development of kidney stones when consumed in very high concentrations. [8]
  • Digestion – If you take more than twice the daily recommendation, constipation, bloating, flatulence , and cramping may occur.
  • Allergies – Although allergies to turmeric are rare but if you consume it in high levels, it is possible to experience headaches and nausea, as well as topical skin inflammation.